Videos by AudioYoga Videos by AudioYoga http://revver.com/u/AudioYoga/ http://revver.com webmaster@revver.com Yoga - Seated Twist Demonstration Fri, 17 Aug 2007 21:28:06 -0800

Author: AudioYoga
Added: Fri, 17 Aug 2007 21:28:06 -0800
Duration: 359

Demonstration of the basic Seated Twist, including modifications and breathing. Not meant to be full instruction, it gives good visual information on the basics and helps you understand the connection between breathing and deeper twists. The modifications and breathing are also great for people who struggle with this pose. Twists are excellent for loosening the entire spine, neck and shoulders. They are said to trim the waist and balance hormones. Good for helping restore balance and for developing good posture. Demonstrated by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Presented by AudioYoga.com Warnings: This pose isn’t for everyone. Please do not do it if you have spine disorders, are pregnant or have rods in your back. See our website for more caveats about yoga. You can also go to our website, AudioYoga.com, for detailed instruction on many poses, free MP3s, free routines, tips, a forum and shopping.

]]> audiobackbreathingcorinneeasyfrieseninstructionlessonlowerneckposepostureserenityshouldersspinetwistwaistyoga http://revver.com/video/366252/yoga-seated-twist-demonstration/ http://revver.com/watch/366252 Yoga - Seated Twist Demonstration Demonstration of the basic Seated Twist, including modifications and breathing. Not meant to be full instruction, it gives good visual information on the basics and helps you understand the connection between breathing and deeper twists. The modifications and breathing are also great for people who struggle with this pose. Twists are excellent for loosening the entire spine, neck and shoulders. They are said to trim the waist and balance hormones. Good for helping restore balance and for developing good posture. Demonstrated by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Presented by AudioYoga.com Warnings: This pose isn’t for everyone. Please do not do it if you have spine disorders, are pregnant or have rods in your back. See our website for more caveats about yoga. You can also go to our website, AudioYoga.com, for detailed instruction on many poses, free MP3s, free routines, tips, a forum and shopping. Demonstration of the basic Seated Twist, including modifications and breathing. Not meant to be full instruction, it gives good visual information on the basics and helps you understand the connection between breathing and deeper twists. The modifications and breathing are also great for people who struggle with this pose. Twists are excellent for loosening the entire spine, neck and shoulders. They are said to trim the waist and balance hormones. Good for helping restore balance and for developing good posture. Demonstrated by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Presented by AudioYoga.com Warnings: This pose isn’t for everyone. Please do not do it if you have spine disorders, are pregnant or have rods in your back. See our website for more caveats about yoga. You can also go to our website, AudioYoga.com, for detailed instruction on many poses, free MP3s, free routines, tips, a forum and shopping. Presented by Audio Yoga Presented by Audio Yoga audio back breathing corinne easy friesen instruction lesson lower neck pose posture serenity shoulders spine twist waist yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Simple Side Bend, Detailed Instructions & Breathing Wed, 08 Aug 2007 13:55:09 -0800

Author: AudioYoga
Added: Wed, 08 Aug 2007 13:55:09 -0800
Duration: 476

Simple Side Bend makes great warm up for your breathing before any work out. It loosens and strengthens neck, shoulders, obliques and outer hips. Here are details on how to do it safely and effectively, including how to best apply breathing when you’re in the pose. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Errors, Tips, Modifications video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga.

]]> audiobendbreathingeasyfrieseninstructionlessonposepostureserenitysideyogayogacorinne http://revver.com/video/356483/yoga-simple-side-bend-detailed-instructions-breathing/ http://revver.com/watch/356483 Yoga - Simple Side Bend, Detailed Instructions & Breathing Simple Side Bend makes great warm up for your breathing before any work out. It loosens and strengthens neck, shoulders, obliques and outer hips. Here are details on how to do it safely and effectively, including how to best apply breathing when you’re in the pose. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Errors, Tips, Modifications video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga. Simple Side Bend makes great warm up for your breathing before any work out. It loosens and strengthens neck, shoulders, obliques and outer hips. Here are details on how to do it safely and effectively, including how to best apply breathing when you’re in the pose. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Errors, Tips, Modifications video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio bend breathing easy friesen instruction lesson pose posture serenity side yoga yogacorinne nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Simple Side Bend – Common Errors, Tips, Mods Wed, 08 Aug 2007 13:13:14 -0800

Author: AudioYoga
Added: Wed, 08 Aug 2007 13:13:14 -0800
Duration: 328

Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This excerpt explores common errors, gives tips for better results and to reduce risk of injury and gives modifications. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga.

]]> audiobendbreathingcorinneeasyfrieseninstructionlessonposepostureserenitysideyoga http://revver.com/video/356471/yoga-simple-side-bend-common-errors-tips-mods/ http://revver.com/watch/356471 Yoga - Simple Side Bend – Common Errors, Tips, Mods Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This excerpt explores common errors, gives tips for better results and to reduce risk of injury and gives modifications. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga. Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This excerpt explores common errors, gives tips for better results and to reduce risk of injury and gives modifications. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio bend breathing corinne easy friesen instruction lesson pose posture serenity side yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Simple Side Bend – Demonstration Wed, 08 Aug 2007 12:55:12 -0800

Author: AudioYoga
Added: Wed, 08 Aug 2007 12:55:12 -0800
Duration: 273

Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. Video includes some tips on breathing and getting the most out of the stretch. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Common Errors, Tips & Modifications video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga.

]]> audiobendbreathingcorinneeasyfrieseninstructionlessonposepostureserenitysideyoga http://revver.com/video/356454/yoga-simple-side-bend-demonstration/ http://revver.com/watch/356454 Yoga - Simple Side Bend – Demonstration Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. Video includes some tips on breathing and getting the most out of the stretch. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Common Errors, Tips & Modifications video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga. Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. Video includes some tips on breathing and getting the most out of the stretch. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Common Errors, Tips & Modifications video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio bend breathing corinne easy friesen instruction lesson pose posture serenity side yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga Pose - Standing Wide Angle with Twist Wed, 01 Aug 2007 19:55:11 -0800

Author: AudioYoga
Added: Wed, 01 Aug 2007 19:55:11 -0800
Duration: 285

A demonstration of the Standing Wide Angle with Twist pose with details on breathing and some tips. (More details at AudioYoga.com) This is a great pose for your hamstrings, lower back and shoulders. It’s excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance. Not for people with unhealed lower back injuries, pregnant women or for people with high blood pressure. See our site, AudioYoga.com, for more details on this pose (and others), free print outs for your printer, routines, tips, mp3s, a community and shopping. Also see our site for caveats about this pose and about yoga in general.

]]> angleaudiobackbalancebreathingcorinneeasyfriesenhamstringsinstructionlessonslowerneckposepostureserenityshouldersstandingtipswideyoga http://revver.com/video/350225/yoga-pose-standing-wide-angle-with-twist/ http://revver.com/watch/350225 Yoga Pose - Standing Wide Angle with Twist A demonstration of the Standing Wide Angle with Twist pose with details on breathing and some tips. (More details at AudioYoga.com) This is a great pose for your hamstrings, lower back and shoulders. It’s excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance. Not for people with unhealed lower back injuries, pregnant women or for people with high blood pressure. See our site, AudioYoga.com, for more details on this pose (and others), free print outs for your printer, routines, tips, mp3s, a community and shopping. Also see our site for caveats about this pose and about yoga in general. A demonstration of the Standing Wide Angle with Twist pose with details on breathing and some tips. (More details at AudioYoga.com) This is a great pose for your hamstrings, lower back and shoulders. It’s excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance. Not for people with unhealed lower back injuries, pregnant women or for people with high blood pressure. See our site, AudioYoga.com, for more details on this pose (and others), free print outs for your printer, routines, tips, mp3s, a community and shopping. Also see our site for caveats about this pose and about yoga in general. Presented by Audio Yoga Presented by Audio Yoga angle audio back balance breathing corinne easy friesen hamstrings instruction lessons lower neck pose posture serenity shoulders standing tips wide yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Downward Dog for the Sun Salutation Sat, 28 Jul 2007 18:40:16 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:40:16 -0800
Duration: 74

Tips on how to do a modified Downward Dog. (The normal Downward Dog is the same but with legs separated to hip width apart.) This clip is exerpted from our Sun Salutation DVD. For more details on this pose and others, free posture pages you can print out, free mp3s, routines, tips, a forum and shopping, go to our home site AudioYoga.com Also see our home site for caveats about yoga.

]]> audiocorinnedogdownwardeasyfrieseninstructionlessonposeposturesalutationserenitysunyoga http://revver.com/video/345687/yoga-downward-dog-for-the-sun-salutation/ http://revver.com/watch/345687 Yoga - Downward Dog for the Sun Salutation Tips on how to do a modified Downward Dog. (The normal Downward Dog is the same but with legs separated to hip width apart.) This clip is exerpted from our Sun Salutation DVD. For more details on this pose and others, free posture pages you can print out, free mp3s, routines, tips, a forum and shopping, go to our home site AudioYoga.com Also see our home site for caveats about yoga. Tips on how to do a modified Downward Dog. (The normal Downward Dog is the same but with legs separated to hip width apart.) This clip is exerpted from our Sun Salutation DVD. For more details on this pose and others, free posture pages you can print out, free mp3s, routines, tips, a forum and shopping, go to our home site AudioYoga.com Also see our home site for caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio corinne dog downward easy friesen instruction lesson pose posture salutation serenity sun yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Centering Exercise Sat, 28 Jul 2007 18:34:07 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:34:07 -0800
Duration: 98

A simple, easy yoga exercise to quickly center you and make you feel calm. It's also a good way to learn where your center line is so that you develop better balance. Can be done by anyone. Amazingly effective. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia, Canada. You can find more details about this pose and others, along with free mp3s, printable posture pages, routines, tips, a forum and shopping at our home site AudioYoga.com. Please also see our homesite for caveats about yoga.

]]> audiobalancebreathingcalmcenteringcorinneeasyfriesengentleposepostureserenityyoga http://revver.com/video/345683/yoga-centering-exercise/ http://revver.com/watch/345683 Yoga - Centering Exercise A simple, easy yoga exercise to quickly center you and make you feel calm. It's also a good way to learn where your center line is so that you develop better balance. Can be done by anyone. Amazingly effective. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia, Canada. You can find more details about this pose and others, along with free mp3s, printable posture pages, routines, tips, a forum and shopping at our home site AudioYoga.com. Please also see our homesite for caveats about yoga. A simple, easy yoga exercise to quickly center you and make you feel calm. It's also a good way to learn where your center line is so that you develop better balance. Can be done by anyone. Amazingly effective. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia, Canada. You can find more details about this pose and others, along with free mp3s, printable posture pages, routines, tips, a forum and shopping at our home site AudioYoga.com. Please also see our homesite for caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio balance breathing calm centering corinne easy friesen gentle pose posture serenity yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Side Stretch Basics Sat, 28 Jul 2007 18:22:08 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:22:08 -0800
Duration: 667

Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia, Canada. More details and printable instructions are on the home website AudioYoga.com where we also have free routines, printable posture pages, free mp3s, tips, a forum and shopping. Also see our home site for caveats about yoga.

]]> audiocorinneeasyfrieseninstructionlessonposepostureserenitysidestretchyoga http://revver.com/video/345674/yoga-side-stretch-basics/ http://revver.com/watch/345674 Yoga - Side Stretch Basics Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia, Canada. More details and printable instructions are on the home website AudioYoga.com where we also have free routines, printable posture pages, free mp3s, tips, a forum and shopping. Also see our home site for caveats about yoga. Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia, Canada. More details and printable instructions are on the home website AudioYoga.com where we also have free routines, printable posture pages, free mp3s, tips, a forum and shopping. Also see our home site for caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio corinne easy friesen instruction lesson pose posture serenity side stretch yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Wood Chopper Pose for Spine, Hamstrings, Abs and Great Breathing Sat, 28 Jul 2007 18:22:08 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:22:08 -0800
Duration: 321

Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles. Includes breathing instructions, modifications and safety tips. Great for athletes and as a start to any yoga routine. Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia. Warning: The back bend part of this pose is not recommended for people with lower back injuries. Refer to AudioYoga.com for other caveats and for poses that can help you build up strength in your back. And - do not do this pose to the point of pain. See AudioYoga.com for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping.

]]> abdominalsabsaudiobreathingcorecorinneeasyfriesenhamstringinstructionlessonposepostureserenityspineyoga http://revver.com/video/345679/yoga-wood-chopper-pose-for-spine-hamstrings-abs-and-great-breathing/ http://revver.com/watch/345679 Yoga - Wood Chopper Pose for Spine, Hamstrings, Abs and Great Breathing Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles. Includes breathing instructions, modifications and safety tips. Great for athletes and as a start to any yoga routine. Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia. Warning: The back bend part of this pose is not recommended for people with lower back injuries. Refer to AudioYoga.com for other caveats and for poses that can help you build up strength in your back. And - do not do this pose to the point of pain. See AudioYoga.com for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping. Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles. Includes breathing instructions, modifications and safety tips. Great for athletes and as a start to any yoga routine. Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia. Warning: The back bend part of this pose is not recommended for people with lower back injuries. Refer to AudioYoga.com for other caveats and for poses that can help you build up strength in your back. And - do not do this pose to the point of pain. See AudioYoga.com for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping. Presented by Audio Yoga Presented by Audio Yoga abdominals abs audio breathing core corinne easy friesen hamstring instruction lesson pose posture serenity spine yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Musical Sun Salutations Sat, 28 Jul 2007 18:13:06 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:13:06 -0800
Duration: 216

Serenity Yoga Sun Salutations set to graceful music. Goes with the Sun Salutation Instructions & Sun Salutation Tips videos. Hopefully to inspire you to doing them also.

]]> audiocorinnedancefriesenmusicroutinesalutationserenitysunyoga http://revver.com/video/345634/musical-sun-salutations/ http://revver.com/watch/345634 Musical Sun Salutations Serenity Yoga Sun Salutations set to graceful music. Goes with the Sun Salutation Instructions & Sun Salutation Tips videos. Hopefully to inspire you to doing them also. Serenity Yoga Sun Salutations set to graceful music. Goes with the Sun Salutation Instructions & Sun Salutation Tips videos. Hopefully to inspire you to doing them also. Presented by Audio Yoga Presented by Audio Yoga audio corinne dance friesen music routine salutation serenity sun yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Detailed Sun Salutation Instructions Sat, 28 Jul 2007 18:13:06 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:13:06 -0800
Duration: 849

Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia. Goes with the Sun Salutation Tips & the Musical Sun Salutation videos. You can find more details on how to do Sun Salutations, including free posture sheet to print out and mp3s at www.AudioYoga.com Please also see our site for caveats about yoga.

]]> audiocorinnefrieseninstructionlessonroutinessalutationserenitysunyoga http://revver.com/video/345649/detailed-sun-salutation-instructions/ http://revver.com/watch/345649 Detailed Sun Salutation Instructions Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia. Goes with the Sun Salutation Tips & the Musical Sun Salutation videos. You can find more details on how to do Sun Salutations, including free posture sheet to print out and mp3s at www.AudioYoga.com Please also see our site for caveats about yoga. Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed at her home in British Columbia. Goes with the Sun Salutation Tips & the Musical Sun Salutation videos. You can find more details on how to do Sun Salutations, including free posture sheet to print out and mp3s at www.AudioYoga.com Please also see our site for caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio corinne friesen instruction lesson routines salutation serenity sun yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Sun Salutation Tips Sat, 28 Jul 2007 18:13:06 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:13:06 -0800
Duration: 241

Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Instructions and Musical Sun Salutation videos. For even more details, including free instructions for your printer and free mp3s on yoga, go to AudioYoga.com Also see our caveats about yoga on our site.

]]> audiocorinneeasyfrieseninstructionlessonsroutinessalutationserenitysunyoga http://revver.com/video/345651/sun-salutation-tips/ http://revver.com/watch/345651 Sun Salutation Tips Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Instructions and Musical Sun Salutation videos. For even more details, including free instructions for your printer and free mp3s on yoga, go to AudioYoga.com Also see our caveats about yoga on our site. Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Instructions and Musical Sun Salutation videos. For even more details, including free instructions for your printer and free mp3s on yoga, go to AudioYoga.com Also see our caveats about yoga on our site. Presented by Audio Yoga Presented by Audio Yoga audio corinne easy friesen instruction lessons routines salutation serenity sun yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Abdominal Lifts - Great Warm Up & Core Work Sat, 28 Jul 2007 18:13:06 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:13:06 -0800
Duration: 321

Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'. They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen. More support information, including downloadable pages for your printer and free mp3s are on our website: AudioYoga.com, where you can also read our caveats about yoga. Please do not do this pose if you are pregnant or have high blood pressure.

]]> abdominalabsaudiobreathingcorecorinnefrieseninstructionlessonsposesposturesserenityyoga http://revver.com/video/345654/abdominal-lifts-great-warm-up-core-work/ http://revver.com/watch/345654 Abdominal Lifts - Great Warm Up & Core Work Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'. They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen. More support information, including downloadable pages for your printer and free mp3s are on our website: AudioYoga.com, where you can also read our caveats about yoga. Please do not do this pose if you are pregnant or have high blood pressure. Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'. They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen. More support information, including downloadable pages for your printer and free mp3s are on our website: AudioYoga.com, where you can also read our caveats about yoga. Please do not do this pose if you are pregnant or have high blood pressure. Presented by Audio Yoga Presented by Audio Yoga abdominal abs audio breathing core corinne friesen instruction lessons poses postures serenity yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Yoga - Butterfly Breathing Sat, 28 Jul 2007 18:13:06 -0800

Author: AudioYoga
Added: Sat, 28 Jul 2007 18:13:06 -0800
Duration: 233

Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'™re mentally fatigued. And, just about anybody can do it safely. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed in her home in British Columbia, Canada. You can find even more details on this and other poses, free routines, printable posture pages, free mp3s and more on our website AudioYoga.com Please also go to our website for caveats about yoga.

]]> audiobreathingbutterflycorinneeasyfrieseninstructionlessonposepostureserenityyoga http://revver.com/video/345659/yoga-butterfly-breathing/ http://revver.com/watch/345659 Yoga - Butterfly Breathing Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'™re mentally fatigued. And, just about anybody can do it safely. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed in her home in British Columbia, Canada. You can find even more details on this and other poses, free routines, printable posture pages, free mp3s and more on our website AudioYoga.com Please also go to our website for caveats about yoga. Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'™re mentally fatigued. And, just about anybody can do it safely. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed in her home in British Columbia, Canada. You can find even more details on this and other poses, free routines, printable posture pages, free mp3s and more on our website AudioYoga.com Please also go to our website for caveats about yoga. Presented by Audio Yoga Presented by Audio Yoga audio breathing butterfly corinne easy friesen instruction lesson pose posture serenity yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/