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      <title>Videos by BearFight</title>
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            <title>Live Sparring and Competition at Bear Essential Combat</title>            
            <pubDate>Wed, 13 Aug 2008 00:34:58 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Live Sparring and Competition at Bear Essential Combat" height="90" src="http://frame.revver.com/frame/120x90/1105450.jpg" /><p>Author: <a href="http://revver.com/u/BearFight/">BearFight</a><br />Added: Wed, 13 Aug 2008 00:34:58 -0800<br />Duration: 417</p><p>Check out competition training in No Holds Barred Mixed Martial Arts, Jiu Jitsu, Muay Thai and Western Boxing.</p>]]></description>
            <category>boxing</category><category>cage fight</category><category>cardio kickboxing</category><category>combat</category><category>fight club</category><category>fight training</category><category>fights</category><category>jiu jitsu</category><category>judo</category><category>karate</category><category>kickboxing</category><category>kung fu</category><category>kyokushin</category><category>martial arts</category><category>martial arts competition</category><category>mixed martial arts</category><category>mma</category><category>muay thai</category><category>no hold barred</category><category>octagon</category><category>ring</category><category>self defense</category><category>sparring</category><category>street fight</category><category>taekwondo</category><category>tuf</category><category>ufc</category><category>ultimate fighter</category><category>wrestling</category>
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            <media:title>Live Sparring and Competition at Bear Essential Combat</media:title>            
            
                <media:text type="plain">Check out competition training in No Holds Barred Mixed Martial Arts, Jiu Jitsu, Muay Thai and Western Boxing.</media:text>

            <media:description type="plain">Check out competition training in No Holds Barred Mixed Martial Arts, Jiu Jitsu, Muay Thai and Western Boxing.</media:description>
            <media:credit>Alpha Media Works</media:credit>            
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            <media:credit>Alpha Media Works</media:credit>
            <media:category>boxing cage fight cardio kickboxing combat fight club fight training fights jiu jitsu judo karate kickboxing kung fu kyokushin martial arts martial arts competition mixed martial arts mma muay thai no hold barred octagon ring self defense sparring street fight taekwondo tuf ufc ultimate fighter wrestling</media:category>
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            <title>No Holds Barred Training at Bear Essential Combat</title>            
            <pubDate>Tue, 12 Aug 2008 03:54:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="No Holds Barred Training at Bear Essential Combat" height="90" src="http://frame.revver.com/frame/120x90/1102805.jpg" /><p>Author: <a href="http://revver.com/u/BearFight/">BearFight</a><br />Added: Tue, 12 Aug 2008 03:54:06 -0800<br />Duration: 492</p><p>MMA Gym in Fountain Valley teaches you how to be a well rounded, complete fighter!  Fundamentals of boxing, wrestling, Muay Thai, Jiu-Jitsu, Judo, etc are taught, together with MMA-specific techniques.</p>]]></description>
            <category>boxing</category><category>cage fight</category><category>fighters</category><category>fights</category><category>jiu jitsu</category><category>judo</category><category>martial arts</category><category>mixed martial arts</category><category>mma</category><category>mma gym</category><category>muay thai</category><category>no holds barred</category><category>octagon</category><category>sambo</category><category>sparring</category><category>ufc</category><category>ulitmate fighting</category><category>wrestling</category>
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            <media:title>No Holds Barred Training at Bear Essential Combat</media:title>            
            
                <media:text type="plain">MMA Gym in Fountain Valley teaches you how to be a well rounded, complete fighter!  Fundamentals of boxing, wrestling, Muay Thai, Jiu-Jitsu, Judo, etc are taught, together with MMA-specific techniques.</media:text>

            <media:description type="plain">MMA Gym in Fountain Valley teaches you how to be a well rounded, complete fighter!  Fundamentals of boxing, wrestling, Muay Thai, Jiu-Jitsu, Judo, etc are taught, together with MMA-specific techniques.</media:description>
            <media:credit>Alpha Media Works</media:credit>            
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            <media:credit>Alpha Media Works</media:credit>
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            <title>Muay Thai Kickboxing at Bear Essential Combat</title>            
            <pubDate>Mon, 11 Aug 2008 21:54:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Muay Thai Kickboxing at Bear Essential Combat" height="90" src="http://frame.revver.com/frame/120x90/1098714.jpg" /><p>Author: <a href="http://revver.com/u/BearFight/">BearFight</a><br />Added: Mon, 11 Aug 2008 21:54:05 -0800<br />Duration: 368</p><p>Muay Thai Kick Boxing Training at BEC, Bear Essentia Combat. Here you can learn real muay thai with clinch work, knee and elbow strikes, throws, trips, counters and more.</p>]]></description>
            <category>boxing</category><category>fight</category><category>fight training</category><category>full contact fight</category><category>jiu jitsu wrestling</category><category>judo</category><category>kickboxing</category><category>martial arts</category><category>mixed martial arts</category><category>mma</category><category>muay thai</category><category>sparring</category><category>thai boxing</category>
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            <media:title>Muay Thai Kickboxing at Bear Essential Combat</media:title>            
            
                <media:text type="plain">Muay Thai Kick Boxing Training at BEC, Bear Essentia Combat. Here you can learn real muay thai with clinch work, knee and elbow strikes, throws, trips, counters and more.</media:text>

            <media:description type="plain">Muay Thai Kick Boxing Training at BEC, Bear Essentia Combat. Here you can learn real muay thai with clinch work, knee and elbow strikes, throws, trips, counters and more.</media:description>
            <media:credit>Alpha Works Media</media:credit>            
            <media:player url="http://revver.com/video/1098714/muay-thai-kickboxing-at-bear-essential-combat/"></media:player>
            
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            <media:credit>Alpha Works Media</media:credit>
            <media:category>boxing fight fight training full contact fight jiu jitsu wrestling judo kickboxing martial arts mixed martial arts mma muay thai sparring thai boxing</media:category>
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            <title>Cardio Kick Boxing with Bear Essential Combat, visit at www.Bear-Fight.com</title>            
            <pubDate>Sat, 26 Jul 2008 07:52:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cardio Kick Boxing with Bear Essential Combat, visit at www.Bear-Fight.com" height="90" src="http://frame.revver.com/frame/120x90/1065893.jpg" /><p>Author: <a href="http://revver.com/u/BearFight/">BearFight</a><br />Added: Sat, 26 Jul 2008 07:52:54 -0800<br />Duration: 291</p><p>The classes at Bear Essential Combat are NOT your typical cardio boxing session.  You will learn basic, effective and real striking skills while becoming more coordinated, limber and athletic.  Alternative exercises such as Plyometrics, Stability Ball Training, Yoga and Pilates are also incorporated into your workout to increase flexibility, balance, and core strength.  We also do blistering medicine ball workouts for intervals.  This form of excercise is a great blend of resistance and cardio and the excercise keeps you engaged for each 60 second interval.  </p>]]></description>
            <category>boxing</category><category>cardio</category><category>cardio kick boxing</category><category>classes</category><category>fitness</category><category>health</category><category>instrucion</category><category>kick boxing</category><category>martial arts</category><category>martial arts instrucion</category><category>muay thai kick boxing</category><category>weight loss</category>
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            <media:title>Cardio Kick Boxing with Bear Essential Combat, visit at www.Bear-Fight.com</media:title>            
            
                <media:text type="plain">The classes at Bear Essential Combat are NOT your typical cardio boxing session.  You will learn basic, effective and real striking skills while becoming more coordinated, limber and athletic.  Alternative exercises such as Plyometrics, Stability Ball Training, Yoga and Pilates are also incorporated into your workout to increase flexibility, balance, and core strength.  We also do blistering medicine ball workouts for intervals.  This form of excercise is a great blend of resistance and cardio and the excercise keeps you engaged for each 60 second interval.  </media:text>

            <media:description type="plain">The classes at Bear Essential Combat are NOT your typical cardio boxing session.  You will learn basic, effective and real striking skills while becoming more coordinated, limber and athletic.  Alternative exercises such as Plyometrics, Stability Ball Training, Yoga and Pilates are also incorporated into your workout to increase flexibility, balance, and core strength.  We also do blistering medicine ball workouts for intervals.  This form of excercise is a great blend of resistance and cardio and the excercise keeps you engaged for each 60 second interval.  </media:description>
            <media:credit>Special thanks to Justin Jonas with Alpha Works Media, Yoji Matsuo and all my students, you rock!</media:credit>            
            <media:player url="http://revver.com/video/1065893/cardio-kick-boxing-with-bear-essential-combat-visit-at-wwwbear-fightcom/"></media:player>
            
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            <media:credit>Special thanks to Justin Jonas with Alpha Works Media, Yoji Matsuo and all my students, you rock!</media:credit>
            <media:category>boxing cardio cardio kick boxing classes fitness health instrucion kick boxing martial arts martial arts instrucion muay thai kick boxing weight loss</media:category>
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            <title>Jiu Jitsu is NOT Fighting.  </title>            
            <pubDate>Sat, 26 Jul 2008 02:52:51 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Jiu Jitsu is NOT Fighting.  " height="90" src="http://frame.revver.com/frame/120x90/1065878.jpg" /><p>Author: <a href="http://revver.com/u/BearFight/">BearFight</a><br />Added: Sat, 26 Jul 2008 02:52:51 -0800<br />Duration: 204</p><p>  Give it up!  Jiu Jitsu is great and all, but it is NOT fighting!  What's with the latest trend of Jiu Jitsu students claiming they "fight" when in actuality they grapple?</p>]]></description>
            <category>cage fighting</category><category>classes</category><category>instruction</category><category>jiu jitsu</category><category>knockout</category><category>ko</category><category>mixed martial arts</category><category>muay thai kick boxing</category><category>submission</category>
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            <media:title>Jiu Jitsu is NOT Fighting.  </media:title>            
            
                <media:text type="plain">  Give it up!  Jiu Jitsu is great and all, but it is NOT fighting!  What's with the latest trend of Jiu Jitsu students claiming they "fight" when in actuality they grapple?</media:text>

            <media:description type="plain">  Give it up!  Jiu Jitsu is great and all, but it is NOT fighting!  What's with the latest trend of Jiu Jitsu students claiming they "fight" when in actuality they grapple?</media:description>
            <media:credit>Special thanks to Justing Jonas with Alpha Media Works production, Yoji Matsuo</media:credit>            
            <media:player url="http://revver.com/video/1065878/jiu-jitsu-is-not-fighting/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1065878" duration="204" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Special thanks to Justing Jonas with Alpha Media Works production, Yoji Matsuo</media:credit>
            <media:category>cage fighting classes instruction jiu jitsu knockout ko mixed martial arts muay thai kick boxing submission</media:category>
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            <title>MMA Super Site, www.Bear-Fight.com</title>            
            <pubDate>Sun, 25 May 2008 23:49:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Super Site, www.Bear-Fight.com" height="90" src="http://frame.revver.com/frame/120x90/912827.jpg" /><p>Author: <a href="http://revver.com/u/BearFight/">BearFight</a><br />Added: Sun, 25 May 2008 23:49:33 -0800<br />Duration: 266</p><p>MMA super site www.BEAR-FIGHT.com! Training, Apparel, Equipment,supplements, videos and great written content on MMA, Muay Thai Ki MMA super site www.BEAR-FIGHT.com! Training, Apparel, Equipment,supplements, videos and great written content on MMA, Muay Thai Kick Boxing, Western Boxing, Wrestling, Judo and more! Come and check out and if you are in the local are take 2 free classes at Bear Essential Combat located at 18954 Brookhurst St Fountain Valley Ca, 92708. Come by!</p>]]></description>
            <category>boxing</category><category>cardio</category><category>classes</category><category>fight</category><category>fitness</category><category>health</category><category>jitsu</category><category>jiu</category><category>judo</category><category>kick</category><category>knockout</category><category>muay</category><category>thai</category><category>ufc</category>
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            <media:title>MMA Super Site, www.Bear-Fight.com</media:title>            
            
                <media:text type="plain">MMA super site www.BEAR-FIGHT.com! Training, Apparel, Equipment,supplements, videos and great written content on MMA, Muay Thai Ki MMA super site www.BEAR-FIGHT.com! Training, Apparel, Equipment,supplements, videos and great written content on MMA, Muay Thai Kick Boxing, Western Boxing, Wrestling, Judo and more! Come and check out and if you are in the local are take 2 free classes at Bear Essential Combat located at 18954 Brookhurst St Fountain Valley Ca, 92708. Come by!</media:text>

            <media:description type="plain">MMA super site www.BEAR-FIGHT.com! Training, Apparel, Equipment,supplements, videos and great written content on MMA, Muay Thai Ki MMA super site www.BEAR-FIGHT.com! Training, Apparel, Equipment,supplements, videos and great written content on MMA, Muay Thai Kick Boxing, Western Boxing, Wrestling, Judo and more! Come and check out and if you are in the local are take 2 free classes at Bear Essential Combat located at 18954 Brookhurst St Fountain Valley Ca, 92708. Come by!</media:description>
            <media:credit>BearFight</media:credit>            
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