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            <title>Summer Squash 101</title>            
            <pubDate>Sat, 19 Sep 2009 04:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Summer Squash 101" height="90" src="http://frame.revver.com/frame/120x90/1910417.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sat, 19 Sep 2009 04:33:22 -0800<br />Duration: 0</p><p>It's not to late to get the scoop on Summer Squash!</p>]]></description>
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                <media:text type="plain">It's not to late to get the scoop on Summer Squash!</media:text>

            <media:description type="plain">It's not to late to get the scoop on Summer Squash!</media:description>
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            <title>How To: Store Herbs</title>            
            <pubDate>Wed, 03 Jun 2009 13:54:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To: Store Herbs" height="90" src="http://frame.revver.com/frame/120x90/1702646.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Wed, 03 Jun 2009 13:54:02 -0800<br />Duration: 0</p><p>Dani shows how to get the maximum life from your fresh herbs!</p>]]></description>
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            <media:title>How To: Store Herbs</media:title>            
            
                <media:text type="plain">Dani shows how to get the maximum life from your fresh herbs!</media:text>

            <media:description type="plain">Dani shows how to get the maximum life from your fresh herbs!</media:description>
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            <title>Creamy Dill Salmon Burgers</title>            
            <pubDate>Thu, 28 May 2009 20:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Creamy Dill Salmon Burgers" height="90" src="http://frame.revver.com/frame/120x90/1687196.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Thu, 28 May 2009 20:33:21 -0800<br />Duration: 0</p><p>Dani creates a d'lishes, creamy Salmon Burger that will become a favorite!</p>]]></description>
            <category>atkins</category><category>beach</category><category>bee</category><category>body</category><category>bumble</category><category>clean</category><category>cooking</category><category>craig</category><category>diet</category><category>eating</category><category>food</category><category>for</category><category>giada</category><category>jenny</category><category>life</category><category>magazine</category><category>network</category><category>nutri</category><category>oprah</category><category>oxygen</category><category>rachael</category><category>ray</category><category>salmon</category><category>south</category><category>system</category><category>tuna</category><category>videos</category><category>watchers</category><category>weight</category><category>zone</category>
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            <media:title>Creamy Dill Salmon Burgers</media:title>            
            
                <media:text type="plain">Dani creates a d'lishes, creamy Salmon Burger that will become a favorite!</media:text>

            <media:description type="plain">Dani creates a d'lishes, creamy Salmon Burger that will become a favorite!</media:description>
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            <title>Penne Pasta w/Salmon &amp; Greens</title>            
            <pubDate>Wed, 20 May 2009 08:33:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Penne Pasta w/Salmon &amp; Greens" height="90" src="http://frame.revver.com/frame/120x90/1665893.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Wed, 20 May 2009 08:33:19 -0800<br />Duration: 0</p><p>Dani makes the perfect pasta dish!</p>]]></description>
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            <media:title>Penne Pasta w/Salmon &amp; Greens</media:title>            
            
                <media:text type="plain">Dani makes the perfect pasta dish!</media:text>

            <media:description type="plain">Dani makes the perfect pasta dish!</media:description>
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            <title>Salmon 101</title>            
            <pubDate>Tue, 12 May 2009 11:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Salmon 101" height="90" src="http://frame.revver.com/frame/120x90/1648823.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 12 May 2009 11:58:06 -0800<br />Duration: 0</p><p>Dani breaks down the Clean, Simple and D'lishes, Salmon!</p>]]></description>
            <category>atkins</category><category>beach</category><category>bee</category><category>body</category><category>bumble</category><category>canned</category><category>clean</category><category>cooking</category><category>craig</category><category>diet</category><category>eating</category><category>food</category><category>for</category><category>giada</category><category>jenny</category><category>life</category><category>magazine</category><category>network</category><category>nutri</category><category>oprah</category><category>oxygen</category><category>rachael</category><category>ray</category><category>salmon</category><category>south</category><category>system</category><category>tuna</category><category>watchers</category><category>weight</category><category>zone</category>
            <link>http://revver.com/video/1648823/salmon-101/</link>
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            <media:title>Salmon 101</media:title>            
            
                <media:text type="plain">Dani breaks down the Clean, Simple and D'lishes, Salmon!</media:text>

            <media:description type="plain">Dani breaks down the Clean, Simple and D'lishes, Salmon!</media:description>
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            <title>Quick Veggie Scramble</title>            
            <pubDate>Tue, 05 May 2009 05:50:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Quick Veggie Scramble" height="90" src="http://frame.revver.com/frame/120x90/1633471.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 05 May 2009 05:50:07 -0800<br />Duration: 0</p><p>Dani, demonstrates a quick clean, simple and d'lishes way to make the most or your office microwave!</p>]]></description>
            <category>atkins</category><category>beach</category><category>body</category><category>clean</category><category>cooking</category><category>craig</category><category>dani</category><category>diet</category><category>eating</category><category>egg</category><category>food</category><category>for</category><category>giada</category><category>jenny</category><category>life</category><category>magazine</category><category>network</category><category>nutri</category><category>oprah</category><category>oxygen</category><category>rachael</category><category>ray</category><category>recipes</category><category>south</category><category>spies</category><category>system</category><category>videos</category><category>watchers</category><category>weight</category><category>zone</category>
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            <media:title>Quick Veggie Scramble</media:title>            
            
                <media:text type="plain">Dani, demonstrates a quick clean, simple and d'lishes way to make the most or your office microwave!</media:text>

            <media:description type="plain">Dani, demonstrates a quick clean, simple and d'lishes way to make the most or your office microwave!</media:description>
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            <title>Liven Up Your Leftovers</title>            
            <pubDate>Sun, 26 Apr 2009 17:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Liven Up Your Leftovers" height="90" src="http://frame.revver.com/frame/120x90/1616049.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 26 Apr 2009 17:52:43 -0800<br />Duration: 0</p><p>Dani, refreshes yesterdays leftovers for today's Clean, Simple &amp; D'lishes dinner!</p>]]></description>
            <category>atkins</category><category>beach</category><category>body</category><category>clean</category><category>cooking</category><category>craig</category><category>diet</category><category>eating</category><category>food</category><category>for</category><category>giada</category><category>jenny</category><category>life</category><category>magazine</category><category>network</category><category>nutri</category><category>oprah</category><category>oxygen</category><category>rachael</category><category>ray</category><category>south</category><category>system</category><category>videos</category><category>watchers</category><category>weight</category><category>zone</category>
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            <media:title>Liven Up Your Leftovers</media:title>            
            
                <media:text type="plain">Dani, refreshes yesterdays leftovers for today's Clean, Simple &amp; D'lishes dinner!</media:text>

            <media:description type="plain">Dani, refreshes yesterdays leftovers for today's Clean, Simple &amp; D'lishes dinner!</media:description>
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            <title>Kale Chips</title>            
            <pubDate>Mon, 13 Apr 2009 15:19:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kale Chips" height="90" src="http://frame.revver.com/frame/120x90/1589958.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 13 Apr 2009 15:19:38 -0800<br />Duration: 0</p><p>Dani, makes a great alternative for those salty chip cravings!</p>]]></description>
            <category>alternatives</category><category>atkins</category><category>beach</category><category>bill</category><category>body</category><category>chip</category><category>chips</category><category>clean</category><category>craig</category><category>diet</category><category>eating</category><category>food</category><category>for</category><category>healthy</category><category>jenny</category><category>kale</category><category>life</category><category>magazine</category><category>nutri</category><category>oprah</category><category>oxygen</category><category>phillips</category><category>potato</category><category>ra</category><category>recipes</category><category>south</category><category>system</category><category>watchers</category><category>weight</category><category>zone</category>
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            <media:title>Kale Chips</media:title>            
            
                <media:text type="plain">Dani, makes a great alternative for those salty chip cravings!</media:text>

            <media:description type="plain">Dani, makes a great alternative for those salty chip cravings!</media:description>
            <media:credit>DaniSpies</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1589958" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>alternatives atkins beach bill body chip chips clean craig diet eating food for healthy jenny kale life magazine nutri oprah oxygen phillips potato ra recipes south system watchers weight zone</media:category>
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            <title>Deviled Eggs!</title>            
            <pubDate>Mon, 06 Apr 2009 20:35:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Deviled Eggs!" height="90" src="http://frame.revver.com/frame/120x90/1576520.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 06 Apr 2009 20:35:17 -0800<br />Duration: 192</p><p>Dani whips up a devilishly d'lishes snack!</p>]]></description>
            <category>are</category><category>atkins</category><category>beach</category><category>body</category><category>boil</category><category>clean</category><category>craig</category><category>diet</category><category>eating</category><category>egg</category><category>eggology</category><category>eggs</category><category>food</category><category>for</category><category>hard</category><category>healthy</category><category>how</category><category>jenny</category><category>life</category><category>nutri</category><category>organic</category><category>recipes</category><category>south</category><category>system</category><category>to</category><category>watchers</category><category>weight</category><category>whites</category><category>whole</category><category>zone</category>
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            <media:title>Deviled Eggs!</media:title>            
            
                <media:text type="plain">Dani whips up a devilishly d'lishes snack!</media:text>

            <media:description type="plain">Dani whips up a devilishly d'lishes snack!</media:description>
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1576520" duration="192" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>are atkins beach body boil clean craig diet eating egg eggology eggs food for hard healthy how jenny life nutri organic recipes south system to watchers weight whites whole zone</media:category>
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            <title>Eggs 101 &amp; How To Hard Boil</title>            
            <pubDate>Mon, 30 Mar 2009 00:34:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Eggs 101 &amp; How To Hard Boil" height="90" src="http://frame.revver.com/frame/120x90/1564104.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 30 Mar 2009 00:34:41 -0800<br />Duration: 247</p><p>Dani explains the incredible egg and show the easiest way to prepare them!</p>]]></description>
            <category>are</category><category>atkins</category><category>beach</category><category>body</category><category>boil</category><category>clean</category><category>craig</category><category>diet</category><category>eating</category><category>egg</category><category>eggology</category><category>eggs</category><category>food</category><category>for</category><category>hard</category><category>healthy</category><category>how</category><category>jenny</category><category>life</category><category>nutri</category><category>organic</category><category>recipes</category><category>south</category><category>system</category><category>to</category><category>watchers</category><category>weight</category><category>whites</category><category>whole</category><category>zone</category>
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            <media:title>Eggs 101 &amp; How To Hard Boil</media:title>            
            
                <media:text type="plain">Dani explains the incredible egg and show the easiest way to prepare them!</media:text>

            <media:description type="plain">Dani explains the incredible egg and show the easiest way to prepare them!</media:description>
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            <media:credit>DaniSpies</media:credit>
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            <title>Oatmeal 101</title>            
            <pubDate>Wed, 25 Feb 2009 00:33:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Oatmeal 101" height="90" src="http://frame.revver.com/frame/120x90/1507486.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Wed, 25 Feb 2009 00:33:26 -0800<br />Duration: 226</p><p>Dani breaks down the power food, Oatmeal!</p>]]></description>
            <category>arrowhead oats</category><category>breakfast recipes</category><category>dani spies</category><category>healthy eating</category><category>heart healthy recipes</category><category>jenny craig</category><category>nutrisystem</category><category>oatmeal</category><category>oatmeal recipes</category><category>quacker oatmeal</category>
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            <media:title>Oatmeal 101</media:title>            
            
                <media:text type="plain">Dani breaks down the power food, Oatmeal!</media:text>

            <media:description type="plain">Dani breaks down the power food, Oatmeal!</media:description>
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1507486" duration="226" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Spicy Buffalo Chicken Meatballs</title>            
            <pubDate>Wed, 28 Jan 2009 00:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Spicy Buffalo Chicken Meatballs" height="90" src="http://frame.revver.com/frame/120x90/1465978.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Wed, 28 Jan 2009 00:33:22 -0800<br />Duration: 240</p><p>Dani, hooks up a clean, simple &amp; d'lishes party food!!</p>]]></description>
            <category>bowl</category><category>chicken</category><category>clean</category><category>cooking</category><category>craig</category><category>eating</category><category>giadda</category><category>hot</category><category>jenny</category><category>nutrisystem</category><category>oxygen</category><category>rachel</category><category>ray</category><category>recipes</category><category>sauce</category><category>snacks</category><category>super</category><category>videos</category><category>watchers</category><category>weight</category><category>wings</category><category>wingtime</category>
            <link>http://revver.com/video/1465978/spicy-buffalo-chicken-meatballs/</link>
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            <media:title>Spicy Buffalo Chicken Meatballs</media:title>            
            
                <media:text type="plain">Dani, hooks up a clean, simple &amp; d'lishes party food!!</media:text>

            <media:description type="plain">Dani, hooks up a clean, simple &amp; d'lishes party food!!</media:description>
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            <media:player url="http://revver.com/video/1465978/spicy-buffalo-chicken-meatballs/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1465978" duration="240" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Curry &amp; Coconut Butternut Squash Soup</title>            
            <pubDate>Tue, 13 Jan 2009 12:33:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Curry &amp; Coconut Butternut Squash Soup" height="90" src="http://frame.revver.com/frame/120x90/1435992.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 13 Jan 2009 12:33:24 -0800<br />Duration: 324</p><p>Dani, creates a Clean, Simple and D'lishes Soup in no time!</p>]]></description>
            <category>atkins</category><category>beach</category><category>butternut</category><category>clean</category><category>coconut</category><category>cooking</category><category>craig</category><category>curry</category><category>dishes</category><category>eating</category><category>food</category><category>jenny</category><category>network</category><category>nutrisystem</category><category>oxygen</category><category>rachel</category><category>ray</category><category>recipes</category><category>south</category><category>squash</category><category>vegetarian</category><category>video</category><category>watchers</category><category>weight</category>
            <link>http://revver.com/video/1435992/curry-coconut-butternut-squash-soup/</link>
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            <media:title>Curry &amp; Coconut Butternut Squash Soup</media:title>            
            
                <media:text type="plain">Dani, creates a Clean, Simple and D'lishes Soup in no time!</media:text>

            <media:description type="plain">Dani, creates a Clean, Simple and D'lishes Soup in no time!</media:description>
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            <media:player url="http://revver.com/video/1435992/curry-coconut-butternut-squash-soup/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1435992" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Curry &amp; Coconut Butternut Squash Soup</title>            
            <pubDate>Tue, 13 Jan 2009 09:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Curry &amp; Coconut Butternut Squash Soup" height="90" src="http://frame.revver.com/frame/120x90/1435948.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 13 Jan 2009 09:52:37 -0800<br />Duration: 324</p><p>Dani, makes an incredibly Clean Simple and D'lishes Soup in no time!</p>]]></description>
            <category>atkins</category><category>beach</category><category>butternut</category><category>clean</category><category>coconut</category><category>cooking</category><category>craig</category><category>curry</category><category>dishes</category><category>eating</category><category>jenny</category><category>nutrisystem</category><category>oxygen</category><category>recipes</category><category>south</category><category>squash</category><category>vegetarian</category><category>video</category><category>watchers</category><category>weight</category>
            <link>http://revver.com/video/1435948/curry-coconut-butternut-squash-soup/</link>
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            <media:title>Curry &amp; Coconut Butternut Squash Soup</media:title>            
            
                <media:text type="plain">Dani, makes an incredibly Clean Simple and D'lishes Soup in no time!</media:text>

            <media:description type="plain">Dani, makes an incredibly Clean Simple and D'lishes Soup in no time!</media:description>
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            <media:player url="http://revver.com/video/1435948/curry-coconut-butternut-squash-soup/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1435948" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
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            <title>Butternut Squash: 101</title>            
            <pubDate>Tue, 06 Jan 2009 10:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Butternut Squash: 101" height="90" src="http://frame.revver.com/frame/120x90/1422342.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 06 Jan 2009 10:31:45 -0800<br />Duration: 268</p><p>Dani introduces us to the simply d'lishes Butternut Squash!</p>]]></description>
            <category>atkins</category><category>beach</category><category>butternut</category><category>cooking</category><category>craig</category><category>diet</category><category>dishes</category><category>ingredients</category><category>jenny</category><category>nutrisystem</category><category>recipes</category><category>south</category><category>squash</category><category>video</category><category>watchers</category><category>weight</category><category>winter</category><category>zone</category>
            <link>http://revver.com/video/1422342/butternut-squash-101/</link>
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            <media:title>Butternut Squash: 101</media:title>            
            
                <media:text type="plain">Dani introduces us to the simply d'lishes Butternut Squash!</media:text>

            <media:description type="plain">Dani introduces us to the simply d'lishes Butternut Squash!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1422342/butternut-squash-101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1422342" duration="268" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
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            <title>Mashed Cauliflower</title>            
            <pubDate>Tue, 18 Nov 2008 09:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Mashed Cauliflower" height="90" src="http://frame.revver.com/frame/120x90/1325165.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 18 Nov 2008 09:52:37 -0800<br />Duration: 208</p><p>Dani turns a classic  dish into a Clean, Simple and D'lishes side your family will enjoy for generations!</p>]]></description>
            <category>atkins</category><category>beach</category><category>craig</category><category>cuisinart</category><category>diet</category><category>earthbalance</category><category>eating</category><category>for</category><category>giving</category><category>healthy</category><category>jenny</category><category>life</category><category>nutrisystem</category><category>recipes</category><category>south</category><category>thanks</category><category>thanksgiving</category><category>watchers</category><category>weight</category><category>xmas</category><category>yogurt</category><category>zone</category>
            <link>http://revver.com/video/1325165/mashed-cauliflower/</link>
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            <media:title>Mashed Cauliflower</media:title>            
            
                <media:text type="plain">Dani turns a classic  dish into a Clean, Simple and D'lishes side your family will enjoy for generations!</media:text>

            <media:description type="plain">Dani turns a classic  dish into a Clean, Simple and D'lishes side your family will enjoy for generations!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1325165/mashed-cauliflower/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1325165" duration="208" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Turkey &amp; Zuchini Skillet</title>            
            <pubDate>Tue, 14 Oct 2008 14:53:56 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Turkey &amp; Zuchini Skillet" height="90" src="http://frame.revver.com/frame/120x90/1244002.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 14 Oct 2008 14:53:56 -0800<br />Duration: 179</p><p>Dani whips up this Clean, Simple and D'lishes meal in no time!!</p>]]></description>
            <category>atkins</category><category>beach</category><category>bread</category><category>clean</category><category>cooking</category><category>craig</category><category>diet</category><category>eating</category><category>ezekiel</category><category>food</category><category>healthy</category><category>jenny</category><category>k</category><category>kashi</category><category>network</category><category>nutrisystem</category><category>oprah</category><category>oxygen</category><category>rachel</category><category>ray</category><category>recipe</category><category>south</category><category>special</category><category>turkey</category><category>watchers</category><category>weight</category><category>zone</category><category>zuchini</category>
            <link>http://revver.com/video/1244002/turkey-zuchini-skillet/</link>
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            <media:title>Turkey &amp; Zuchini Skillet</media:title>            
            
                <media:text type="plain">Dani whips up this Clean, Simple and D'lishes meal in no time!!</media:text>

            <media:description type="plain">Dani whips up this Clean, Simple and D'lishes meal in no time!!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1244002/turkey-zuchini-skillet/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1244002" duration="179" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Spaghetti Squash:101</title>            
            <pubDate>Sun, 05 Oct 2008 10:53:01 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Spaghetti Squash:101" height="90" src="http://frame.revver.com/frame/120x90/1207486.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 05 Oct 2008 10:53:01 -0800<br />Duration: 272</p><p>Dani highlights the amazing taste and texture of Spaghetti Squash!</p>]]></description>
            <category>atkins</category><category>beach</category><category>craig</category><category>dani</category><category>institute</category><category>integrative</category><category>jenny</category><category>kashi</category><category>nutrisystem</category><category>nutrition</category><category>oprah</category><category>rachel</category><category>ray</category><category>recipes</category><category>south</category><category>spies</category><category>squash</category><category>vegetarian</category>
            <link>http://revver.com/video/1207486/spaghetti-squash101/</link>
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            <media:title>Spaghetti Squash:101</media:title>            
            
                <media:text type="plain">Dani highlights the amazing taste and texture of Spaghetti Squash!</media:text>

            <media:description type="plain">Dani highlights the amazing taste and texture of Spaghetti Squash!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1207486/spaghetti-squash101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1207486" duration="272" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Strawberry-Vanilla Smoothie</title>            
            <pubDate>Tue, 16 Sep 2008 08:36:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Strawberry-Vanilla Smoothie" height="90" src="http://frame.revver.com/frame/120x90/1179286.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 16 Sep 2008 08:36:19 -0800<br />Duration: 111</p><p>Dani throws together a simple and D'lishes pre  &amp; post workout snack you can enjoy anytime!</p>]]></description>
            <category>atkins</category><category>beach</category><category>body</category><category>craig</category><category>diet</category><category>fitnes</category><category>fitness</category><category>for</category><category>jenny</category><category>life</category><category>meal</category><category>nutrisystem</category><category>south</category><category>watchers</category><category>weight</category><category>workout</category><category>zone</category>
            <link>http://revver.com/video/1179286/strawberry-vanilla-smoothie/</link>
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            <media:title>Strawberry-Vanilla Smoothie</media:title>            
            
                <media:text type="plain">Dani throws together a simple and D'lishes pre  &amp; post workout snack you can enjoy anytime!</media:text>

            <media:description type="plain">Dani throws together a simple and D'lishes pre  &amp; post workout snack you can enjoy anytime!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1179286/strawberry-vanilla-smoothie/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1179286" duration="111" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Buffalo Chicken Butter Lettuce Cups</title>            
            <pubDate>Wed, 03 Sep 2008 23:54:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Buffalo Chicken Butter Lettuce Cups" height="90" src="http://frame.revver.com/frame/120x90/1151009.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Wed, 03 Sep 2008 23:54:57 -0800<br />Duration: 226</p><p>Dani whips up a twist on football fans favorites!</p>]]></description>
            <category>atkins</category><category>beach</category><category>buffalo</category><category>butter</category><category>chicken</category><category>craig</category><category>dani</category><category>diet</category><category>gourmet</category><category>jenny</category><category>lettuce</category><category>live</category><category>living</category><category>nutrisystem</category><category>recipes</category><category>south</category><category>spies</category><category>watchers</category><category>weight</category><category>wings</category>
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            <media:title>Buffalo Chicken Butter Lettuce Cups</media:title>            
            
                <media:text type="plain">Dani whips up a twist on football fans favorites!</media:text>

            <media:description type="plain">Dani whips up a twist on football fans favorites!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1151009/buffalo-chicken-butter-lettuce-cups/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1151009" duration="226" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
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            <title>How to:  Freeze Strawberry's</title>            
            <pubDate>Sat, 23 Aug 2008 22:55:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to:  Freeze Strawberry's" height="90" src="http://frame.revver.com/frame/120x90/1127915.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sat, 23 Aug 2008 22:55:15 -0800<br />Duration: 153</p><p>An easy way to have fresh strawberry's all year round!!</p>]]></description>
            <category>atkins</category><category>beach</category><category>berries</category><category>craig</category><category>diet</category><category>jenny</category><category>nutrisystem</category><category>recipes</category><category>smoothie</category><category>south</category><category>strawberrys</category><category>the</category><category>watchers</category><category>weight</category><category>zone</category>
            <link>http://revver.com/video/1127915/how-to-freeze-strawberrys/</link>
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            <media:title>How to:  Freeze Strawberry's</media:title>            
            
                <media:text type="plain">An easy way to have fresh strawberry's all year round!!</media:text>

            <media:description type="plain">An easy way to have fresh strawberry's all year round!!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1127915/how-to-freeze-strawberrys/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1127915" duration="153" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>atkins beach berries craig diet jenny nutrisystem recipes smoothie south strawberrys the watchers weight zone</media:category>
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            <title>Pan Seared Chicken w/Strawberry's &amp; Balsamic Glaze</title>            
            <pubDate>Tue, 19 Aug 2008 11:19:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pan Seared Chicken w/Strawberry's &amp; Balsamic Glaze" height="90" src="http://frame.revver.com/frame/120x90/1117504.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 19 Aug 2008 11:19:46 -0800<br />Duration: 180</p><p>Strawberry's aren't just for cereal and desserts.  They are great for dinner!!</p>]]></description>
            <category>atkins</category><category>balsamic</category><category>body</category><category>chicken</category><category>cooking</category><category>craig</category><category>cuisinart</category><category>dani</category><category>diet</category><category>eating</category><category>for</category><category>glaze</category><category>jenny</category><category>kitchenaide</category><category>life</category><category>nutri-system</category><category>recipe</category><category>spies</category><category>strawberry</category><category>strawberrys</category><category>video</category><category>watchers</category><category>weight</category><category>zone</category>
            <link>http://revver.com/video/1117504/pan-seared-chicken-wstrawberrys-balsamic-glaze/</link>
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            <media:title>Pan Seared Chicken w/Strawberry's &amp; Balsamic Glaze</media:title>            
            
                <media:text type="plain">Strawberry's aren't just for cereal and desserts.  They are great for dinner!!</media:text>

            <media:description type="plain">Strawberry's aren't just for cereal and desserts.  They are great for dinner!!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1117504/pan-seared-chicken-wstrawberrys-balsamic-glaze/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1117504" duration="180" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
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            <title>Balsamic Glaze</title>            
            <pubDate>Sun, 10 Aug 2008 21:07:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Balsamic Glaze" height="90" src="http://frame.revver.com/frame/120x90/1100401.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 10 Aug 2008 21:07:18 -0800<br />Duration: 95</p><p>Dani whips up a yummy complement to a Clean, Simple and D'lishes kitchen!</p>]]></description>
            <category>balsamic</category><category>beach</category><category>cooking</category><category>craig</category><category>diet</category><category>jenny</category><category>nutrisystem</category><category>south</category><category>video</category><category>vinegar</category><category>watchers</category><category>weigh</category><category>zone</category>
            <link>http://revver.com/video/1100401/balsamic-glaze/</link>
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            <media:title>Balsamic Glaze</media:title>            
            
                <media:text type="plain">Dani whips up a yummy complement to a Clean, Simple and D'lishes kitchen!</media:text>

            <media:description type="plain">Dani whips up a yummy complement to a Clean, Simple and D'lishes kitchen!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1100401/balsamic-glaze/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1100401" duration="95" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>balsamic beach cooking craig diet jenny nutrisystem south video vinegar watchers weigh zone</media:category>
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            <title>Strawberry 101</title>            
            <pubDate>Sat, 02 Aug 2008 01:53:08 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Strawberry 101" height="90" src="http://frame.revver.com/frame/120x90/1080470.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sat, 02 Aug 2008 01:53:08 -0800<br />Duration: 169</p><p>A quick rundown of this tasty fruit!</p>]]></description>
            <category>dishes</category><category>food</category><category>fruit</category><category>organic</category><category>recipes</category><category>shortcake</category><category>strawberry</category>
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            <media:title>Strawberry 101</media:title>            
            
                <media:text type="plain">A quick rundown of this tasty fruit!</media:text>

            <media:description type="plain">A quick rundown of this tasty fruit!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/1080470/strawberry-101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1080470" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>dishes food fruit organic recipes shortcake strawberry</media:category>
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            <title>Simple Sole over Greens</title>            
            <pubDate>Thu, 22 May 2008 10:49:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Simple Sole over Greens" height="90" src="http://frame.revver.com/frame/120x90/905843.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Thu, 22 May 2008 10:49:32 -0800<br />Duration: 269</p><p>Dani whips up this super d'lishes, clean and simple fish dish!</p>]]></description>
            <category>cooking</category><category>dani</category><category>dishes</category><category>fish</category><category>greens</category><category>healthy</category><category>leafy</category><category>quick</category><category>recipes</category><category>sole</category><category>spies</category><category>vegetable</category><category>video</category>
            <link>http://revver.com/video/905843/simple-sole-over-greens/</link>
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            <media:title>Simple Sole over Greens</media:title>            
            
                <media:text type="plain">Dani whips up this super d'lishes, clean and simple fish dish!</media:text>

            <media:description type="plain">Dani whips up this super d'lishes, clean and simple fish dish!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/905843/simple-sole-over-greens/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=905843" duration="269" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>cooking dani dishes fish greens healthy leafy quick recipes sole spies vegetable video</media:category>
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            <title>Spring Time Leafy Greens!</title>            
            <pubDate>Fri, 09 May 2008 20:49:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Spring Time Leafy Greens!" height="90" src="http://frame.revver.com/frame/120x90/876290.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Fri, 09 May 2008 20:49:32 -0800<br />Duration: 188</p><p>Dani points out the benefits of Spring Time Leafy Greens.</p>]]></description>
            <category>arugala</category><category>butter</category><category>dandelion</category><category>dani</category><category>food</category><category>gourmet</category><category>greens</category><category>info</category><category>lettuce</category><category>live</category><category>produce</category><category>spies</category><category>spinach</category><category>vegetables</category><category>watercress</category>
            <link>http://revver.com/video/876290/spring-time-leafy-greens/</link>
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            <media:title>Spring Time Leafy Greens!</media:title>            
            
                <media:text type="plain">Dani points out the benefits of Spring Time Leafy Greens.</media:text>

            <media:description type="plain">Dani points out the benefits of Spring Time Leafy Greens.</media:description>
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            <media:player url="http://revver.com/video/876290/spring-time-leafy-greens/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=876290" duration="188" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:category>arugala butter dandelion dani food gourmet greens info lettuce live produce spies spinach vegetables watercress</media:category>
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            <title>Asparagus &amp; Herb Omellet</title>            
            <pubDate>Tue, 22 Apr 2008 14:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Asparagus &amp; Herb Omellet" height="90" src="http://frame.revver.com/frame/120x90/836499.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 22 Apr 2008 14:49:31 -0800<br />Duration: 210</p><p>Dani makes a d'lishes Omellete!</p>]]></description>
            <category>asparagus</category><category>cheese</category><category>cooking</category><category>cuisinart</category><category>dani</category><category>eggology</category><category>feta</category><category>how</category><category>kitchenaid</category><category>make</category><category>omellets</category><category>recipes</category><category>spies</category><category>to</category><category>video</category>
            <link>http://revver.com/video/836499/asparagus-herb-omellet/</link>
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            <media:title>Asparagus &amp; Herb Omellet</media:title>            
            
                <media:text type="plain">Dani makes a d'lishes Omellete!</media:text>

            <media:description type="plain">Dani makes a d'lishes Omellete!</media:description>
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            <media:player url="http://revver.com/video/836499/asparagus-herb-omellet/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=836499" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:rating>nonadult</media:rating>
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            <title>How to Steam</title>            
            <pubDate>Tue, 15 Apr 2008 20:25:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to Steam" height="90" src="http://frame.revver.com/frame/120x90/819745.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 15 Apr 2008 20:25:37 -0800<br />Duration: 249</p><p>Dani demonstrates how easy and d'lishes steaming your food can be! </p>]]></description>
            <category>aid</category><category>asian</category><category>broccoli</category><category>chicken</category><category>cooking</category><category>cuisinart</category><category>dani</category><category>kitchen</category><category>seasoning</category><category>spies</category><category>steaming</category><category>video</category><category>wusthoff</category>
            <link>http://revver.com/video/819745/how-to-steam/</link>
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            <media:title>How to Steam</media:title>            
            
                <media:text type="plain">Dani demonstrates how easy and d'lishes steaming your food can be! </media:text>

            <media:description type="plain">Dani demonstrates how easy and d'lishes steaming your food can be! </media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/819745/how-to-steam/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=819745" duration="249" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>aid asian broccoli chicken cooking cuisinart dani kitchen seasoning spies steaming video wusthoff</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Food Focus: Asparagus!</title>            
            <pubDate>Tue, 01 Apr 2008 09:49:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Food Focus: Asparagus!" height="90" src="http://frame.revver.com/frame/120x90/782653.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 01 Apr 2008 09:49:36 -0800<br />Duration: 253</p><p>Dani focus' on the power vegetable Asparagus!</p>]]></description>
            <category>asparagus</category><category>cooking</category><category>dani</category><category>preparing</category><category>preperation</category><category>spies</category><category>vegetables</category><category>vegetarian</category><category>video</category>
            <link>http://revver.com/video/782653/food-focus-asparagus/</link>
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            <media:title>Food Focus: Asparagus!</media:title>            
            
                <media:text type="plain">Dani focus' on the power vegetable Asparagus!</media:text>

            <media:description type="plain">Dani focus' on the power vegetable Asparagus!</media:description>
            <media:credit>DaniSpies</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=782653" duration="253" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How to Chop an Onion</title>            
            <pubDate>Mon, 17 Mar 2008 20:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to Chop an Onion" height="90" src="http://frame.revver.com/frame/120x90/750660.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 17 Mar 2008 20:16:17 -0800<br />Duration: 122</p><p>Dani shows you how to chop an onion!</p>]]></description>
            <category>aid</category><category>art</category><category>cooking</category><category>cuisin</category><category>how</category><category>kitchen</category><category>knife</category><category>knives</category><category>onion</category><category>recipe</category><category>soup</category><category>to</category><category>video</category><category>wusthoff</category>
            <link>http://revver.com/video/750660/how-to-chop-an-onion/</link>
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            <media:title>How to Chop an Onion</media:title>            
            
                <media:text type="plain">Dani shows you how to chop an onion!</media:text>

            <media:description type="plain">Dani shows you how to chop an onion!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/750660/how-to-chop-an-onion/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=750660" duration="122" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>aid art cooking cuisin how kitchen knife knives onion recipe soup to video wusthoff</media:category>
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            <title>Cabbage &amp; Butter Bean Soup</title>            
            <pubDate>Mon, 17 Mar 2008 20:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cabbage &amp; Butter Bean Soup" height="90" src="http://frame.revver.com/frame/120x90/750667.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 17 Mar 2008 20:16:17 -0800<br />Duration: 290</p><p>Watch Dani whip up this delicious soup in no time!</p>]]></description>
            <category>beans</category><category>cabbage</category><category>cooking</category><category>creuset</category><category>le</category><category>onions</category><category>recipe</category><category>soup</category><category>video</category>
            <link>http://revver.com/video/750667/cabbage-butter-bean-soup/</link>
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            <media:title>Cabbage &amp; Butter Bean Soup</media:title>            
            
                <media:text type="plain">Watch Dani whip up this delicious soup in no time!</media:text>

            <media:description type="plain">Watch Dani whip up this delicious soup in no time!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/750667/cabbage-butter-bean-soup/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=750667" duration="290" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>beans cabbage cooking creuset le onions recipe soup video</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Cabbage: 101</title>            
            <pubDate>Sun, 02 Mar 2008 20:46:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cabbage: 101" height="90" src="http://frame.revver.com/frame/120x90/716294.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 02 Mar 2008 20:46:18 -0800<br />Duration: 249</p><p>Dani breaks down the basics of the most popular types of Cabbage!</p>]]></description>
            <category>cabbage</category><category>cooking</category><category>dani</category><category>dishes</category><category>healthy</category><category>meals</category><category>quick</category><category>recipe</category><category>recipes</category><category>spies</category><category>video</category>
            <link>http://revver.com/video/716294/cabbage-101/</link>
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            <media:title>Cabbage: 101</media:title>            
            
                <media:text type="plain">Dani breaks down the basics of the most popular types of Cabbage!</media:text>

            <media:description type="plain">Dani breaks down the basics of the most popular types of Cabbage!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/716294/cabbage-101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=716294" duration="249" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>cabbage cooking dani dishes healthy meals quick recipe recipes spies video</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Quinoa Salad Pita Pocket</title>            
            <pubDate>Mon, 18 Feb 2008 16:46:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Quinoa Salad Pita Pocket" height="90" src="http://frame.revver.com/frame/120x90/689063.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 18 Feb 2008 16:46:16 -0800<br />Duration: 196</p><p>This dish is quick, simple, delicious!!</p>]]></description>
            <category>chicken</category><category>cooking</category><category>dani</category><category>dishes</category><category>healthy</category><category>meals</category><category>quick</category><category>recipe</category><category>recipes</category><category>spies</category><category>video</category>
            <link>http://revver.com/video/689063/quinoa-salad-pita-pocket/</link>
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            <media:title>Quinoa Salad Pita Pocket</media:title>            
            
                <media:text type="plain">This dish is quick, simple, delicious!!</media:text>

            <media:description type="plain">This dish is quick, simple, delicious!!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/689063/quinoa-salad-pita-pocket/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=689063" duration="196" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>chicken cooking dani dishes healthy meals quick recipe recipes spies video</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Quinoa:101</title>            
            <pubDate>Sun, 03 Feb 2008 14:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Quinoa:101" height="90" src="http://frame.revver.com/frame/120x90/654775.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 03 Feb 2008 14:16:20 -0800<br />Duration: 232</p><p>Dani explains the benefits of this delicious power food!</p>]]></description>
            <category>cooking</category><category>cooking video</category><category>dani spies</category><category>quinoa</category><category>recipes</category><category>vegan recipes</category><category>vegetarian recipes</category>
            <link>http://revver.com/video/654775/quinoa101/</link>
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            <media:title>Quinoa:101</media:title>            
            
                <media:text type="plain">Dani explains the benefits of this delicious power food!</media:text>

            <media:description type="plain">Dani explains the benefits of this delicious power food!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/654775/quinoa101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=654775" duration="232" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>cooking cooking video dani spies quinoa recipes vegan recipes vegetarian recipes</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/654775.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Winter Pasta w/Kale</title>            
            <pubDate>Thu, 24 Jan 2008 18:16:28 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Pasta w/Kale" height="90" src="http://frame.revver.com/frame/120x90/635683.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Thu, 24 Jan 2008 18:16:28 -0800<br />Duration: 343</p><p>Try this Hearty and Healthy Winter Dish!</p>]]></description>
            <category>comfort food</category><category>cooking video</category><category>dani spies</category><category>kale</category><category>pasta</category><category>recipe</category><category>sausage</category>
            <link>http://revver.com/video/635683/winter-pasta-wkale/</link>
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            <media:title>Winter Pasta w/Kale</media:title>            
            
                <media:text type="plain">Try this Hearty and Healthy Winter Dish!</media:text>

            <media:description type="plain">Try this Hearty and Healthy Winter Dish!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/635683/winter-pasta-wkale/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=635683" duration="343" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>comfort food cooking video dani spies kale pasta recipe sausage</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/635683.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Kale: 101</title>            
            <pubDate>Sat, 05 Jan 2008 17:36:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kale: 101" height="90" src="http://frame.revver.com/frame/120x90/599975.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sat, 05 Jan 2008 17:36:25 -0800<br />Duration: 229</p><p>An introduction to the Super Food, Kale!</p>]]></description>
            <category>cooking video</category><category>dani spies</category><category>healthy cooking</category><category>kale</category><category>winter greens</category>
            <link>http://revver.com/video/599975/kale-101/</link>
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            <media:title>Kale: 101</media:title>            
            
                <media:text type="plain">An introduction to the Super Food, Kale!</media:text>

            <media:description type="plain">An introduction to the Super Food, Kale!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/599975/kale-101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=599975" duration="229" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>cooking video dani spies healthy cooking kale winter greens</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/599975.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>No Bake Sweet Potato Pie</title>            
            <pubDate>Mon, 17 Dec 2007 18:19:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="No Bake Sweet Potato Pie" height="90" src="http://frame.revver.com/frame/120x90/533173.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 17 Dec 2007 18:19:05 -0800<br />Duration: 208</p><p>A simple alternative to a holiday favorite!</p>]]></description>
            <category>cinamin</category><category>cooking video</category><category>cuisin art</category><category>earth balance</category><category>grape nuts</category><category>holiday dessert</category><category>holiday recipe</category><category>kitchen aid</category><category>pecans</category><category>sweet potatos</category><category>whip cream</category>
            <link>http://revver.com/video/533173/no-bake-sweet-potato-pie/</link>
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            <media:title>No Bake Sweet Potato Pie</media:title>            
            
                <media:text type="plain">A simple alternative to a holiday favorite!</media:text>

            <media:description type="plain">A simple alternative to a holiday favorite!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/533173/no-bake-sweet-potato-pie/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=533173" duration="208" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>cinamin cooking video cuisin art earth balance grape nuts holiday dessert holiday recipe kitchen aid pecans sweet potatos whip cream</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Sweet Potato:101</title>            
            <pubDate>Sun, 02 Dec 2007 15:34:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Sweet Potato:101" height="90" src="http://frame.revver.com/frame/120x90/507868.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 02 Dec 2007 15:34:05 -0800<br />Duration: 241</p><p>A quick how to on how to handle a Sweet Potato!</p>]]></description>
            <category>chopping block</category><category>cooking video</category><category>cuisinart</category><category>dani spies</category><category>kitchenaid</category><category>sweet potatos</category><category>tea</category><category>tea kettle</category><category>wood cutting board</category><category>wusthoff knives</category>
            <link>http://revver.com/video/507868/sweet-potato101/</link>
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            <media:title>Sweet Potato:101</media:title>            
            
                <media:text type="plain">A quick how to on how to handle a Sweet Potato!</media:text>

            <media:description type="plain">A quick how to on how to handle a Sweet Potato!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/507868/sweet-potato101/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=507868" duration="241" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>chopping block cooking video cuisinart dani spies kitchenaid sweet potatos tea tea kettle wood cutting board wusthoff knives</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Stuffed Turkey Breast</title>            
            <pubDate>Tue, 13 Nov 2007 21:43:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Stuffed Turkey Breast" height="90" src="http://frame.revver.com/frame/120x90/483127.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 13 Nov 2007 21:43:05 -0800<br />Duration: 324</p><p>A Holiday inspired alternative to your traditional Turkey diner!  My Stuffed Turkey Breast is a Clean, Simple and D'lishes alternative for a small crowd this Holiday Season!</p>]]></description>
            <category>cooking</category><category>cuisinart</category><category>holiday dish</category><category>kitchen aid</category><category>leeks</category><category>mushroom</category><category>quinoa</category><category>recipes</category><category>stuffed turkey</category><category>thanksgiving</category>
            <link>http://revver.com/video/483127/stuffed-turkey-breast/</link>
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            <media:title>Stuffed Turkey Breast</media:title>            
            
                <media:text type="plain">A Holiday inspired alternative to your traditional Turkey diner!  My Stuffed Turkey Breast is a Clean, Simple and D'lishes alternative for a small crowd this Holiday Season!</media:text>

            <media:description type="plain">A Holiday inspired alternative to your traditional Turkey diner!  My Stuffed Turkey Breast is a Clean, Simple and D'lishes alternative for a small crowd this Holiday Season!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/483127/stuffed-turkey-breast/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=483127" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>cooking cuisinart holiday dish kitchen aid leeks mushroom quinoa recipes stuffed turkey thanksgiving</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Basic Knife Skills</title>            
            <pubDate>Tue, 23 Oct 2007 13:55:12 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basic Knife Skills" height="90" src="http://frame.revver.com/frame/120x90/446642.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Tue, 23 Oct 2007 13:55:12 -0800<br />Duration: 375</p><p>The basic knife skills every home cook needs to know to save hours in the kitchen.</p>]]></description>
            <category>chop</category><category>chopping</category><category>dani spies</category><category>dice</category><category>knife</category><category>knives</category><category>slice</category><category>slicing</category><category>wusthoff</category>
            <link>http://revver.com/video/446642/basic-knife-skills/</link>
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            <media:title>Basic Knife Skills</media:title>            
            
                <media:text type="plain">The basic knife skills every home cook needs to know to save hours in the kitchen.</media:text>

            <media:description type="plain">The basic knife skills every home cook needs to know to save hours in the kitchen.</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/446642/basic-knife-skills/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=446642" duration="375" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>chop chopping dani spies dice knife knives slice slicing wusthoff</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/446642.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Spinach Scramble</title>            
            <pubDate>Mon, 23 Jul 2007 16:52:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Spinach Scramble" height="90" src="http://frame.revver.com/frame/120x90/340629.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Mon, 23 Jul 2007 16:52:06 -0800<br />Duration: 170</p><p>A delicious way to start your day!!</p>]]></description>
            <category>breakfast</category><category>cooking</category><category>dani</category><category>eggs</category><category>recipes</category><category>spies</category><category>spinach</category><category>video</category>
            <link>http://revver.com/video/340629/spinach-scramble/</link>
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            <media:title>Spinach Scramble</media:title>            
            
                <media:text type="plain">A delicious way to start your day!!</media:text>

            <media:description type="plain">A delicious way to start your day!!</media:description>
            <media:credit>DaniSpies</media:credit>            
            <media:player url="http://revver.com/video/340629/spinach-scramble/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=340629" duration="170" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>DaniSpies</media:credit>
            <media:category>breakfast cooking dani eggs recipes spies spinach video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/340629.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>QuickBites: Chocolate Covered Strawberries</title>            
            <pubDate>Sun, 11 Feb 2007 12:29:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="QuickBites: Chocolate Covered Strawberries" height="90" src="http://frame.revver.com/frame/120x90/170114.jpg" /><p>Author: <a href="http://revver.com/u/DaniSpies/">DaniSpies</a><br />Added: Sun, 11 Feb 2007 12:29:16 -0800<br />Duration: 217</p><p>Get all my recipes, fun facts and much more at DaniSpies.com</p>]]></description>
            <category>chocolate</category><category>cooking</category><category>emeril</category><category>giada</category><category>rachael</category><category>ray</category><category>recipes</category><category>strawberries</category><category>video</category>
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