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      <title>Videos by Diethealth</title>
      <description>Videos by Diethealth</description>
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            <title>Leg &amp; Butt Workout Blaster!</title>            
            <pubDate>Wed, 15 Jul 2009 07:32:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leg &amp; Butt Workout Blaster!" height="90" src="http://frame.revver.com/frame/120x90/1788188.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 15 Jul 2009 07:32:54 -0800<br />Duration: 0</p><p>Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral!
http://diet.com/videos</p>]]></description>
            <category>burn</category><category>butt</category><category>calories</category><category>easy</category><category>exercise</category><category>fast</category><category>how</category><category>legs</category><category>lose</category><category>loss</category><category>personal</category><category>quick</category><category>sexy</category><category>thigh</category><category>to</category><category>tone</category><category>trainer</category><category>up</category><category>weight</category><category>workout</category>
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            <media:title>Leg &amp; Butt Workout Blaster!</media:title>            
            
                <media:text type="plain">Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral!
http://diet.com/videos</media:text>

            <media:description type="plain">Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral!
http://diet.com/videos</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1788188/leg-butt-workout-blaster/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
            <media:category>burn butt calories easy exercise fast how legs lose loss personal quick sexy thigh to tone trainer up weight workout</media:category>
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            <title>Lower Ab Workout</title>            
            <pubDate>Wed, 15 Jul 2009 07:32:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Lower Ab Workout" height="90" src="http://frame.revver.com/frame/120x90/1788218.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 15 Jul 2009 07:32:54 -0800<br />Duration: 0</p><p>Need a new Lower Abs exercise to add to your workout?  Try this reverse crunch and hanging leg raises to get the best ab workout.  http://diet.com/video</p>]]></description>
            <category>ab</category><category>abs</category><category>bench</category><category>diethealth</category><category>exercise</category><category>fitness</category><category>gym</category><category>lower</category><category>move</category><category>out</category><category>personal</category><category>routine</category><category>trainer</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1788218/lower-ab-workout/</link>
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            <media:title>Lower Ab Workout</media:title>            
            
                <media:text type="plain">Need a new Lower Abs exercise to add to your workout?  Try this reverse crunch and hanging leg raises to get the best ab workout.  http://diet.com/video</media:text>

            <media:description type="plain">Need a new Lower Abs exercise to add to your workout?  Try this reverse crunch and hanging leg raises to get the best ab workout.  http://diet.com/video</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1788218/lower-ab-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1788218" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>ab abs bench diethealth exercise fitness gym lower move out personal routine trainer work workout</media:category>
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            <title>Get Thinner Thighs! Inner Thigh Exercise</title>            
            <pubDate>Sat, 27 Jun 2009 16:33:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Get Thinner Thighs! Inner Thigh Exercise" height="90" src="http://frame.revver.com/frame/120x90/1755441.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 27 Jun 2009 16:33:32 -0800<br />Duration: 0</p><p>Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!  


Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth</p>]]></description>
            <category>butt</category><category>exercise</category><category>exercises</category><category>fitness</category><category>glutes</category><category>inner</category><category>leg</category><category>skinny</category><category>thigh</category><category>thighs</category><category>tone</category><category>workout</category><category>workouts</category>
            <link>http://revver.com/video/1755441/get-thinner-thighs-inner-thigh-exercise/</link>
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            <media:title>Get Thinner Thighs! Inner Thigh Exercise</media:title>            
            
                <media:text type="plain">Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!  


Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth</media:text>

            <media:description type="plain">Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!  


Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1755441/get-thinner-thighs-inner-thigh-exercise/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
            <media:category>butt exercise exercises fitness glutes inner leg skinny thigh thighs tone workout workouts</media:category>
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            <title>EA Sports Active Review Fitness Test</title>            
            <pubDate>Sat, 27 Jun 2009 16:33:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="EA Sports Active Review Fitness Test" height="90" src="http://frame.revver.com/frame/120x90/1755514.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 27 Jun 2009 16:33:32 -0800<br />Duration: 0</p><p>Looking for a review of EA Sports Active from E3? http://diet.com/Video 

Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.</p>]]></description>
            <category>active</category><category>box</category><category>chick</category><category>diethealth</category><category>ea</category><category>fit</category><category>fitness</category><category>free</category><category>girl</category><category>girlfriend</category><category>health</category><category>hot</category><category>in</category><category>kids</category><category>kotakucom</category><category>loss</category><category>nintendo</category><category>obesity</category><category>personal</category><category>review</category><category>sports</category><category>trainer</category><category>weight</category><category>wii</category><category>woman</category>
            <link>http://revver.com/video/1755514/ea-sports-active-review-fitness-test/</link>
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            <media:title>EA Sports Active Review Fitness Test</media:title>            
            
                <media:text type="plain">Looking for a review of EA Sports Active from E3? http://diet.com/Video 

Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.</media:text>

            <media:description type="plain">Looking for a review of EA Sports Active from E3? http://diet.com/Video 

Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1755514/ea-sports-active-review-fitness-test/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1755514" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>active box chick diethealth ea fit fitness free girl girlfriend health hot in kids kotakucom loss nintendo obesity personal review sports trainer weight wii woman</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1755514.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To Cut A Mango</title>            
            <pubDate>Sat, 27 Jun 2009 16:33:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Cut A Mango" height="90" src="http://frame.revver.com/frame/120x90/1755591.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 27 Jun 2009 16:33:32 -0800<br />Duration: 0</p><p>Learn how to cut a mango - http://diet.com/videos

Do you love mango fruit as much as Sarah?  She shows you how to cut a mango as well as how to eat one.  Make sure to use a ripe mango unlike  
the one used in this video which wasn't exactly fresh.</p>]]></description>
            <category>bad</category><category>cut</category><category>diethealth</category><category>directions</category><category>eat</category><category>fresh</category><category>fruit</category><category>how</category><category>mango</category><category>mangoes</category><category>mangos</category><category>recipes</category><category>ripe</category><category>rotten</category><category>to</category><category>video</category>
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            <media:title>How To Cut A Mango</media:title>            
            
                <media:text type="plain">Learn how to cut a mango - http://diet.com/videos

Do you love mango fruit as much as Sarah?  She shows you how to cut a mango as well as how to eat one.  Make sure to use a ripe mango unlike  
the one used in this video which wasn't exactly fresh.</media:text>

            <media:description type="plain">Learn how to cut a mango - http://diet.com/videos

Do you love mango fruit as much as Sarah?  She shows you how to cut a mango as well as how to eat one.  Make sure to use a ripe mango unlike  
the one used in this video which wasn't exactly fresh.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1755591/how-to-cut-a-mango/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1755591" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>bad cut diethealth directions eat fresh fruit how mango mangoes mangos recipes ripe rotten to video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1755591.jpg" width="120" height="90"></media:thumbnail>
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        </item><item>
            <title>Healthy BBQ Recipe: Greek Summer Rice Salad</title>            
            <pubDate>Sat, 27 Jun 2009 07:52:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Healthy BBQ Recipe: Greek Summer Rice Salad" height="90" src="http://frame.revver.com/frame/120x90/1753137.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 27 Jun 2009 07:52:46 -0800<br />Duration: 0</p><p>Make this easy side dish for a healthy summer barbecue.
**Sponsored message: Lose Weight Safely and Naturally -  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</p>]]></description>
            <category>barbecue</category><category>bbq</category><category>diet</category><category>dish</category><category>easy</category><category>greek</category><category>health</category><category>healthy</category><category>loss</category><category>nutrition</category><category>recipe</category><category>recipes</category><category>salad</category><category>side</category><category>summer</category><category>weight</category>
            <link>http://revver.com/video/1753137/healthy-bbq-recipe-greek-summer-rice-salad/</link>
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            <media:title>Healthy BBQ Recipe: Greek Summer Rice Salad</media:title>            
            
                <media:text type="plain">Make this easy side dish for a healthy summer barbecue.
**Sponsored message: Lose Weight Safely and Naturally -  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</media:text>

            <media:description type="plain">Make this easy side dish for a healthy summer barbecue.
**Sponsored message: Lose Weight Safely and Naturally -  http://www.diet.com/tracking/hitcnt.php?affid=1994&amp;mode=4</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1753137/healthy-bbq-recipe-greek-summer-rice-salad/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1753137" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>barbecue bbq diet dish easy greek health healthy loss nutrition recipe recipes salad side summer weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1753137.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To Get a Flat Stomach without Crunches!</title>            
            <pubDate>Sat, 27 Jun 2009 07:52:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Get a Flat Stomach without Crunches!" height="90" src="http://frame.revver.com/frame/120x90/1753078.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 27 Jun 2009 07:52:46 -0800<br />Duration: 0</p><p>In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos</p>]]></description>
            <category>ab</category><category>abs</category><category>diethealth</category><category>exercise</category><category>exercises</category><category>fast</category><category>fitness</category><category>flat</category><category>flatten</category><category>personal</category><category>stomach</category><category>summer</category><category>trainer</category><category>training</category><category>workout</category>
            <link>http://revver.com/video/1753078/how-to-get-a-flat-stomach-without-crunches/</link>
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            <media:title>How To Get a Flat Stomach without Crunches!</media:title>            
            
                <media:text type="plain">In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos</media:text>

            <media:description type="plain">In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1753078/how-to-get-a-flat-stomach-without-crunches/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1753078" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>ab abs diethealth exercise exercises fast fitness flat flatten personal stomach summer trainer training workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1753078.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To Cut A Mango</title>            
            <pubDate>Fri, 12 Jun 2009 11:50:00 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Cut A Mango" height="90" src="http://frame.revver.com/frame/120x90/1723958.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 12 Jun 2009 11:50:00 -0800<br />Duration: 0</p><p>Do you love mango fruit as much as Sarah? She shows you how to cut a
mango as well as how to eat one. Make sure to use a ripe mango unlike
the one used in this video which wasn't exactly fresh.</p>]]></description>
            <category>bad</category><category>cut</category><category>diethealth</category><category>directions</category><category>eat</category><category>fresh</category><category>fruit</category><category>how</category><category>mango</category><category>mangoes</category><category>mangos</category><category>recipes</category><category>ripe</category><category>rotten</category><category>to</category><category>video</category>
            <link>http://revver.com/video/1723958/how-to-cut-a-mango/</link>
            <guid isPermaLink="false">http://revver.com/watch/1723958</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1723958" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>How To Cut A Mango</media:title>            
            
                <media:text type="plain">Do you love mango fruit as much as Sarah? She shows you how to cut a
mango as well as how to eat one. Make sure to use a ripe mango unlike
the one used in this video which wasn't exactly fresh.</media:text>

            <media:description type="plain">Do you love mango fruit as much as Sarah? She shows you how to cut a
mango as well as how to eat one. Make sure to use a ripe mango unlike
the one used in this video which wasn't exactly fresh.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1723958/how-to-cut-a-mango/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1723958" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>bad cut diethealth directions eat fresh fruit how mango mangoes mangos recipes ripe rotten to video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1723958.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>I Want My Bikini Body Workout</title>            
            <pubDate>Thu, 28 May 2009 20:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="I Want My Bikini Body Workout" height="90" src="http://frame.revver.com/frame/120x90/1691150.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 28 May 2009 20:33:21 -0800<br />Duration: 0</p><p>Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick and great for traveling.</p>]]></description>
            <category>beach</category><category>bikini</category><category>blasting</category><category>body</category><category>burn</category><category>burning</category><category>diet</category><category>exercise</category><category>fat</category><category>fitness</category><category>girls</category><category>healthy</category><category>loss</category><category>out</category><category>sexy</category><category>valband</category><category>valslide</category><category>weight</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1691150/i-want-my-bikini-body-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/1691150</guid>
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            <media:title>I Want My Bikini Body Workout</media:title>            
            
                <media:text type="plain">Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick and great for traveling.</media:text>

            <media:description type="plain">Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick and great for traveling.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1691150/i-want-my-bikini-body-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1691150" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>beach bikini blasting body burn burning diet exercise fat fitness girls healthy loss out sexy valband valslide weight work workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1691150.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Shape Magazine Fitness Model Workout</title>            
            <pubDate>Tue, 28 Apr 2009 12:32:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape Magazine Fitness Model Workout" height="90" src="http://frame.revver.com/frame/120x90/1620021.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 28 Apr 2009 12:32:44 -0800<br />Duration: 0</p><p>Learn how to workout like a Shape Magazine fitness model!  Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.</p>]]></description>
            <category>abs</category><category>aerobics</category><category>burn</category><category>burning</category><category>calories</category><category>cardio</category><category>circuit</category><category>exercise</category><category>fat</category><category>fitness</category><category>how</category><category>interval</category><category>lose</category><category>loss</category><category>magazine</category><category>model</category><category>out</category><category>pack</category><category>shape</category><category>six</category><category>to</category><category>tone</category><category>up</category><category>video</category><category>weight</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1620021/shape-magazine-fitness-model-workout/</link>
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            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1620021" length="29360128" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Shape Magazine Fitness Model Workout</media:title>            
            
                <media:text type="plain">Learn how to workout like a Shape Magazine fitness model!  Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.</media:text>

            <media:description type="plain">Learn how to workout like a Shape Magazine fitness model!  Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1620021/shape-magazine-fitness-model-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1620021" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs aerobics burn burning calories cardio circuit exercise fat fitness how interval lose loss magazine model out pack shape six to tone up video weight work workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1620021.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Baywatch Body Beach Workout</title>            
            <pubDate>Fri, 17 Apr 2009 16:32:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Baywatch Body Beach Workout" height="90" src="http://frame.revver.com/frame/120x90/1600208.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 17 Apr 2009 16:32:57 -0800<br />Duration: 0</p><p>The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training.  Join Katrina as she puts fitness model Karena through a beach fitness routine.</p>]]></description>
            <category>baywatch</category><category>beach</category><category>bikini</category><category>body</category><category>diet</category><category>exercise</category><category>fit</category><category>fitness</category><category>it</category><category>karena</category><category>katrina</category><category>lose</category><category>loss</category><category>ocean</category><category>running</category><category>sexy</category><category>summer</category><category>swimming</category><category>tone</category><category>up</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/1600208/baywatch-body-beach-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/1600208</guid>
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            <media:title>Baywatch Body Beach Workout</media:title>            
            
                <media:text type="plain">The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training.  Join Katrina as she puts fitness model Karena through a beach fitness routine.</media:text>

            <media:description type="plain">The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training.  Join Katrina as she puts fitness model Karena through a beach fitness routine.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1600208/baywatch-body-beach-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1600208" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>baywatch beach bikini body diet exercise fit fitness it karena katrina lose loss ocean running sexy summer swimming tone up weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1600208.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Celebrity Workouts and Tabloid Lies</title>            
            <pubDate>Fri, 17 Apr 2009 12:32:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Celebrity Workouts and Tabloid Lies" height="90" src="http://frame.revver.com/frame/120x90/1597912.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 17 Apr 2009 12:32:59 -0800<br />Duration: 0</p><p>Celebrity trainer Valerie Waters http://ValerieWaters.com dishes out her thoughts on celebrity workouts in magazines and tabloid media. Are they accurate or lies from media hungry gurus?</p>]]></description>
            <category>abs</category><category>celebrity</category><category>dish</category><category>exercise</category><category>exercises</category><category>fitness</category><category>garner</category><category>gossip</category><category>jennifer</category><category>magazines</category><category>media</category><category>out</category><category>personal</category><category>plan</category><category>routine</category><category>secrets</category><category>skinny</category><category>tabloid</category><category>tabloids</category><category>the</category><category>tmz</category><category>trainer</category><category>valerie</category><category>video</category><category>waters</category><category>work</category><category>workout</category><category>workouts</category>
            <link>http://revver.com/video/1597912/celebrity-workouts-and-tabloid-lies/</link>
            <guid isPermaLink="false">http://revver.com/watch/1597912</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1597912" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Celebrity Workouts and Tabloid Lies</media:title>            
            
                <media:text type="plain">Celebrity trainer Valerie Waters http://ValerieWaters.com dishes out her thoughts on celebrity workouts in magazines and tabloid media. Are they accurate or lies from media hungry gurus?</media:text>

            <media:description type="plain">Celebrity trainer Valerie Waters http://ValerieWaters.com dishes out her thoughts on celebrity workouts in magazines and tabloid media. Are they accurate or lies from media hungry gurus?</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1597912/celebrity-workouts-and-tabloid-lies/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1597912" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs celebrity dish exercise exercises fitness garner gossip jennifer magazines media out personal plan routine secrets skinny tabloid tabloids the tmz trainer valerie video waters work workout workouts</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1597912.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>10 Days To Form A Healthy Habit</title>            
            <pubDate>Mon, 23 Mar 2009 18:53:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="10 Days To Form A Healthy Habit" height="90" src="http://frame.revver.com/frame/120x90/1541948.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 23 Mar 2009 18:53:30 -0800<br />Duration: 122</p><p>Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise.</p>]]></description>
            <category>10</category><category>addiction</category><category>days</category><category>diet</category><category>eating</category><category>exercise</category><category>fitness</category><category>form</category><category>habit</category><category>healthy</category><category>loss</category><category>motivation</category><category>secrets</category><category>tips</category><category>tricks</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/1541948/10-days-to-form-a-healthy-habit/</link>
            <guid isPermaLink="false">http://revver.com/watch/1541948</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1541948" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>10 Days To Form A Healthy Habit</media:title>            
            
                <media:text type="plain">Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise.</media:text>

            <media:description type="plain">Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1541948/10-days-to-form-a-healthy-habit/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1541948" duration="122" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>10 addiction days diet eating exercise fitness form habit healthy loss motivation secrets tips tricks weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1541948.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>St. Patrick's Day Green Recipes</title>            
            <pubDate>Mon, 23 Mar 2009 00:38:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="St. Patrick's Day Green Recipes" height="90" src="http://frame.revver.com/frame/120x90/1541863.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 23 Mar 2009 00:38:57 -0800<br />Duration: 294</p><p>Celebrate St Patrick's Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy.</p>]]></description>
            <category>activities</category><category>bok</category><category>celebration</category><category>chard</category><category>choy</category><category>collard</category><category>cook</category><category>day</category><category>demo</category><category>diethealth</category><category>food</category><category>green</category><category>greens</category><category>healthy</category><category>kale</category><category>leafy</category><category>patricks</category><category>rainbow</category><category>recipe</category><category>recipes</category><category>saint</category><category>st</category>
            <link>http://revver.com/video/1541863/st-patricks-day-green-recipes/</link>
            <guid isPermaLink="false">http://revver.com/watch/1541863</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1541863" length="26214400" type="application/x-shockwave-flash"></enclosure> 
            <media:title>St. Patrick's Day Green Recipes</media:title>            
            
                <media:text type="plain">Celebrate St Patrick's Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy.</media:text>

            <media:description type="plain">Celebrate St Patrick's Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1541863/st-patricks-day-green-recipes/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1541863" duration="294" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>activities bok celebration chard choy collard cook day demo diethealth food green greens healthy kale leafy patricks rainbow recipe recipes saint st</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1541863.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Self Defense Fitness Video</title>            
            <pubDate>Sun, 15 Mar 2009 19:40:04 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Self Defense Fitness Video" height="90" src="http://frame.revver.com/frame/120x90/1532538.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sun, 15 Mar 2009 19:40:04 -0800<br />Duration: 219</p><p>Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.</p>]]></description>
            <category>arts</category><category>brown</category><category>cardio</category><category>chris</category><category>defense</category><category>exercise</category><category>fitness</category><category>how</category><category>kick</category><category>loss</category><category>martial</category><category>out</category><category>picture</category><category>punch</category><category>rihanna</category><category>self</category><category>strength</category><category>to</category><category>training</category><category>video</category><category>weight</category><category>woman</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1532538/self-defense-fitness-video/</link>
            <guid isPermaLink="false">http://revver.com/watch/1532538</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1532538" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Self Defense Fitness Video</media:title>            
            
                <media:text type="plain">Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.</media:text>

            <media:description type="plain">Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1532538/self-defense-fitness-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1532538" duration="219" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>arts brown cardio chris defense exercise fitness how kick loss martial out picture punch rihanna self strength to training video weight woman work workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1532538.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>4 min Fat Burning Cardio Workout w/ Exercise Bike</title>            
            <pubDate>Tue, 03 Mar 2009 19:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="4 min Fat Burning Cardio Workout w/ Exercise Bike" height="90" src="http://frame.revver.com/frame/120x90/1517406.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 03 Mar 2009 19:52:43 -0800<br />Duration: 167</p><p>Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral.
Find more fitness videos at http://diet.com/videos

Follow us on Twitter! http://twitter.com/diethealth</p>]]></description>
            <category>advanced</category><category>bike</category><category>biking</category><category>breath</category><category>burn</category><category>burning</category><category>cabral</category><category>calorie</category><category>calories</category><category>cardio</category><category>diethealth</category><category>exercise</category><category>exercises</category><category>fast</category><category>fat</category><category>fitness</category><category>hard</category><category>health</category><category>interval</category><category>lose</category><category>loss</category><category>out</category><category>quick</category><category>sarah</category><category>slim</category><category>stephen</category><category>tabata</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/1517406/4-min-fat-burning-cardio-workout-w-exercise-bike/</link>
            <guid isPermaLink="false">http://revver.com/watch/1517406</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1517406" length="18874368" type="application/x-shockwave-flash"></enclosure> 
            <media:title>4 min Fat Burning Cardio Workout w/ Exercise Bike</media:title>            
            
                <media:text type="plain">Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral.
Find more fitness videos at http://diet.com/videos

Follow us on Twitter! http://twitter.com/diethealth</media:text>

            <media:description type="plain">Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral.
Find more fitness videos at http://diet.com/videos

Follow us on Twitter! http://twitter.com/diethealth</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1517406/4-min-fat-burning-cardio-workout-w-exercise-bike/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1517406" duration="167" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>advanced bike biking breath burn burning cabral calorie calories cardio diethealth exercise exercises fast fat fitness hard health interval lose loss out quick sarah slim stephen tabata weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1517406.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Top metabolism boosting foods!</title>            
            <pubDate>Tue, 03 Mar 2009 19:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Top metabolism boosting foods!" height="90" src="http://frame.revver.com/frame/120x90/1517231.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 03 Mar 2009 19:52:43 -0800<br />Duration: 102</p><p>Boost your metabolism with these healthy snack ideas. Check out our sponsor's yummy food at http://sensibleportions.com/
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>]]></description>
            <category>boosting</category><category>calories</category><category>diethealth</category><category>energy</category><category>fat</category><category>healthy</category><category>increase</category><category>lose</category><category>loss</category><category>metabolism</category><category>snacks</category><category>speed</category><category>up</category><category>weight</category>
            <link>http://revver.com/video/1517231/top-metabolism-boosting-foods/</link>
            <guid isPermaLink="false">http://revver.com/watch/1517231</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1517231" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Top metabolism boosting foods!</media:title>            
            
                <media:text type="plain">Boost your metabolism with these healthy snack ideas. Check out our sponsor's yummy food at http://sensibleportions.com/
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</media:text>

            <media:description type="plain">Boost your metabolism with these healthy snack ideas. Check out our sponsor's yummy food at http://sensibleportions.com/
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1517231/top-metabolism-boosting-foods/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1517231" duration="102" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>boosting calories diethealth energy fat healthy increase lose loss metabolism snacks speed up weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1517231.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Top 5 Home Gym Fitness Equipment</title>            
            <pubDate>Tue, 03 Mar 2009 19:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Top 5 Home Gym Fitness Equipment" height="90" src="http://frame.revver.com/frame/120x90/1517264.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 03 Mar 2009 19:52:43 -0800<br />Duration: 160</p><p>Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good. http://diet.com/videos http://stephencabral.com

Follow us on Twitter! http://twitter.com/diethealth</p>]]></description>
            <category>ball</category><category>bands</category><category>bikes</category><category>cheap</category><category>dumbbells</category><category>easy</category><category>equipment</category><category>exercise</category><category>fast</category><category>fitness</category><category>gym</category><category>gyms</category><category>home</category><category>ideas</category><category>loss</category><category>machine</category><category>mat</category><category>pilate</category><category>sale</category><category>treadmill</category><category>weight</category><category>weights</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/1517264/top-5-home-gym-fitness-equipment/</link>
            <guid isPermaLink="false">http://revver.com/watch/1517264</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1517264" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Top 5 Home Gym Fitness Equipment</media:title>            
            
                <media:text type="plain">Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good. http://diet.com/videos http://stephencabral.com

Follow us on Twitter! http://twitter.com/diethealth</media:text>

            <media:description type="plain">Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good. http://diet.com/videos http://stephencabral.com

Follow us on Twitter! http://twitter.com/diethealth</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1517264/top-5-home-gym-fitness-equipment/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1517264" duration="160" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>ball bands bikes cheap dumbbells easy equipment exercise fast fitness gym gyms home ideas loss machine mat pilate sale treadmill weight weights workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1517264.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Workout Tricks To Get Motivated</title>            
            <pubDate>Tue, 27 Jan 2009 10:52:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Workout Tricks To Get Motivated" height="90" src="http://frame.revver.com/frame/120x90/1462690.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 27 Jan 2009 10:52:38 -0800<br />Duration: 215</p><p>Get motivated to workout every day to lose weight for good with these workout tricks. These ab exercises will keep you motivated! Stephen http://www.stephencabral.com shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs.</p>]]></description>
            <category>abs</category><category>core</category><category>diet</category><category>easy</category><category>energy</category><category>exercise</category><category>exercises</category><category>fast</category><category>fitness</category><category>hd</category><category>healthy</category><category>lose</category><category>loss</category><category>motivated</category><category>motivation</category><category>pilates</category><category>plank</category><category>quick</category><category>run</category><category>sexy</category><category>tricks</category><category>video</category><category>weight</category><category>workout</category><category>yoga</category><category>youtube</category>
            <link>http://revver.com/video/1462690/workout-tricks-to-get-motivated/</link>
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            <media:title>Workout Tricks To Get Motivated</media:title>            
            
                <media:text type="plain">Get motivated to workout every day to lose weight for good with these workout tricks. These ab exercises will keep you motivated! Stephen http://www.stephencabral.com shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs.</media:text>

            <media:description type="plain">Get motivated to workout every day to lose weight for good with these workout tricks. These ab exercises will keep you motivated! Stephen http://www.stephencabral.com shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1462690/workout-tricks-to-get-motivated/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1462690" duration="215" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs core diet easy energy exercise exercises fast fitness hd healthy lose loss motivated motivation pilates plank quick run sexy tricks video weight workout yoga youtube</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Detox with Exercise!</title>            
            <pubDate>Sat, 17 Jan 2009 10:52:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Detox with Exercise!" height="90" src="http://frame.revver.com/frame/120x90/1443407.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 17 Jan 2009 10:52:41 -0800<br />Duration: 197</p><p>Create your own workout http://diet.com/workout
Here is the top detox yoga exercise video for beginners from Stephen http://www.stephencabral.com Need to detox a bit from the holiday season? Try this easy at home workout to get your new year started right!</p>]]></description>
            <category>beginners</category><category>detox</category><category>exercise</category><category>fitness</category><category>for</category><category>free</category><category>gym</category><category>hd</category><category>home</category><category>loss</category><category>new</category><category>resolution</category><category>video</category><category>weight</category><category>with</category><category>work</category><category>workout</category><category>years</category><category>yoga</category><category>youtube</category>
            <link>http://revver.com/video/1443407/detox-with-exercise/</link>
            <guid isPermaLink="false">http://revver.com/watch/1443407</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443407" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Detox with Exercise!</media:title>            
            
                <media:text type="plain">Create your own workout http://diet.com/workout
Here is the top detox yoga exercise video for beginners from Stephen http://www.stephencabral.com Need to detox a bit from the holiday season? Try this easy at home workout to get your new year started right!</media:text>

            <media:description type="plain">Create your own workout http://diet.com/workout
Here is the top detox yoga exercise video for beginners from Stephen http://www.stephencabral.com Need to detox a bit from the holiday season? Try this easy at home workout to get your new year started right!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1443407/detox-with-exercise/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443407" duration="197" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>beginners detox exercise fitness for free gym hd home loss new resolution video weight with work workout years yoga youtube</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1443407.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Cure a Hangover w/ Exercise</title>            
            <pubDate>Sat, 17 Jan 2009 10:52:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cure a Hangover w/ Exercise" height="90" src="http://frame.revver.com/frame/120x90/1443461.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 17 Jan 2009 10:52:41 -0800<br />Duration: 157</p><p>Hungover but want to exercise? Is it a good idea? Join Sarah http://diet.com/videos and Stephen http://stephencabral.com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover!</p>]]></description>
            <category>beer</category><category>better</category><category>cure</category><category>drinking</category><category>drinks</category><category>drunk</category><category>easy</category><category>exercise</category><category>feel</category><category>fitness</category><category>hangover</category><category>home</category><category>how</category><category>hungover</category><category>medicine</category><category>new</category><category>out</category><category>party</category><category>quick</category><category>remedy</category><category>song</category><category>to</category><category>wine</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1443461/cure-a-hangover-w-exercise/</link>
            <guid isPermaLink="false">http://revver.com/watch/1443461</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443461" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Cure a Hangover w/ Exercise</media:title>            
            
                <media:text type="plain">Hungover but want to exercise? Is it a good idea? Join Sarah http://diet.com/videos and Stephen http://stephencabral.com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover!</media:text>

            <media:description type="plain">Hungover but want to exercise? Is it a good idea? Join Sarah http://diet.com/videos and Stephen http://stephencabral.com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1443461/cure-a-hangover-w-exercise/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443461" duration="157" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>beer better cure drinking drinks drunk easy exercise feel fitness hangover home how hungover medicine new out party quick remedy song to wine work workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1443461.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Boost Energy Workout Video</title>            
            <pubDate>Sat, 17 Jan 2009 10:52:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Boost Energy Workout Video" height="90" src="http://frame.revver.com/frame/120x90/1443551.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 17 Jan 2009 10:52:41 -0800<br />Duration: 204</p><p>Show love to our sponsor http://diet.com/nutrisystem.php Boost your energy with this workout video. Try this from Stephen http://www.stephencabral.com Need extra energy to get through the day? Try this easy at home workout to boost your energy fast!</p>]]></description>
            <category>boost</category><category>boosting</category><category>drink</category><category>easy</category><category>energize</category><category>energy</category><category>exercise</category><category>fast</category><category>fitness</category><category>free</category><category>loss</category><category>new</category><category>out</category><category>quick</category><category>resolution</category><category>top</category><category>video</category><category>weight</category><category>work</category><category>workout</category><category>years</category>
            <link>http://revver.com/video/1443551/boost-energy-workout-video/</link>
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            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443551" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Boost Energy Workout Video</media:title>            
            
                <media:text type="plain">Show love to our sponsor http://diet.com/nutrisystem.php Boost your energy with this workout video. Try this from Stephen http://www.stephencabral.com Need extra energy to get through the day? Try this easy at home workout to boost your energy fast!</media:text>

            <media:description type="plain">Show love to our sponsor http://diet.com/nutrisystem.php Boost your energy with this workout video. Try this from Stephen http://www.stephencabral.com Need extra energy to get through the day? Try this easy at home workout to boost your energy fast!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1443551/boost-energy-workout-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443551" duration="204" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>boost boosting drink easy energize energy exercise fast fitness free loss new out quick resolution top video weight work workout years</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1443551.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Lose Weight Fast</title>            
            <pubDate>Fri, 16 Jan 2009 01:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Lose Weight Fast" height="90" src="http://frame.revver.com/frame/120x90/1441098.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 16 Jan 2009 01:52:37 -0800<br />Duration: 189</p><p>Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com and http://diet.com/videos
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast!</p>]]></description>
            <category>10</category><category>2009</category><category>burning</category><category>diet</category><category>easy</category><category>exercises</category><category>fast</category><category>fat</category><category>fitness</category><category>free</category><category>gym</category><category>hd</category><category>health</category><category>healthy</category><category>lifestyle</category><category>lose</category><category>loss</category><category>new</category><category>nutrition</category><category>plan</category><category>quick</category><category>resolution</category><category>routine</category><category>ten</category><category>tips</category><category>weight</category><category>workout</category><category>years</category>
            <link>http://revver.com/video/1441098/how-to-lose-weight-fast/</link>
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            <media:title>How To Lose Weight Fast</media:title>            
            
                <media:text type="plain">Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com and http://diet.com/videos
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast!</media:text>

            <media:description type="plain">Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com and http://diet.com/videos
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1441098/how-to-lose-weight-fast/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1441098" duration="189" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>10 2009 burning diet easy exercises fast fat fitness free gym hd health healthy lifestyle lose loss new nutrition plan quick resolution routine ten tips weight workout years</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To Tone Your Abs using a Medicine Ball</title>            
            <pubDate>Mon, 12 Jan 2009 18:31:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Tone Your Abs using a Medicine Ball" height="90" src="http://frame.revver.com/frame/120x90/1434562.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 12 Jan 2009 18:31:49 -0800<br />Duration: 150</p><p>This Medicine Ball exercise will work your core.  Watch more exercise videos at http://diet.com/workout. 
Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise.</p>]]></description>
            <category>ab</category><category>abs</category><category>ball</category><category>best</category><category>core</category><category>diet</category><category>easy</category><category>exercise</category><category>exercises</category><category>exersize</category><category>fat</category><category>fit</category><category>fitness</category><category>flat</category><category>girl</category><category>healthy</category><category>loss</category><category>medicine</category><category>out</category><category>quick</category><category>shape</category><category>stomach</category><category>twist</category><category>weight</category><category>woman</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1434562/how-to-tone-your-abs-using-a-medicine-ball/</link>
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            <media:title>How To Tone Your Abs using a Medicine Ball</media:title>            
            
                <media:text type="plain">This Medicine Ball exercise will work your core.  Watch more exercise videos at http://diet.com/workout. 
Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise.</media:text>

            <media:description type="plain">This Medicine Ball exercise will work your core.  Watch more exercise videos at http://diet.com/workout. 
Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1434562/how-to-tone-your-abs-using-a-medicine-ball/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1434562" duration="150" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>ab abs ball best core diet easy exercise exercises exersize fat fit fitness flat girl healthy loss medicine out quick shape stomach twist weight woman work workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1434562.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To Get Your Best Butt Exercise</title>            
            <pubDate>Wed, 07 Jan 2009 13:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Get Your Best Butt Exercise" height="90" src="http://frame.revver.com/frame/120x90/1423590.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 07 Jan 2009 13:52:37 -0800<br />Duration: 107</p><p>The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. 
Subscribe http://tinyurl.com/5wpvz7  
Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty.</p>]]></description>
            <category>ass</category><category>best</category><category>booty</category><category>butt</category><category>diet</category><category>easy</category><category>exercise</category><category>fit</category><category>fitness</category><category>girls</category><category>glute</category><category>glutes</category><category>healthy</category><category>out</category><category>pilates</category><category>quick</category><category>strength</category><category>tone</category><category>toning</category><category>training</category><category>woman</category><category>work</category><category>workout</category><category>yoga</category><category>yogalates</category>
            <link>http://revver.com/video/1423590/how-to-get-your-best-butt-exercise/</link>
            <guid isPermaLink="false">http://revver.com/watch/1423590</guid>
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            <media:title>How To Get Your Best Butt Exercise</media:title>            
            
                <media:text type="plain">The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. 
Subscribe http://tinyurl.com/5wpvz7  
Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty.</media:text>

            <media:description type="plain">The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. 
Subscribe http://tinyurl.com/5wpvz7  
Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1423590/how-to-get-your-best-butt-exercise/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1423590" duration="107" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>ass best booty butt diet easy exercise fit fitness girls glute glutes healthy out pilates quick strength tone toning training woman work workout yoga yogalates</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1423590.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Squat w/ Correct Form</title>            
            <pubDate>Tue, 06 Jan 2009 18:31:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Squat w/ Correct Form" height="90" src="http://frame.revver.com/frame/120x90/1423501.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 06 Jan 2009 18:31:41 -0800<br />Duration: 72</p><p>Do you squat with correct form?  The squat is the best butt and thigh exercise from http://diet.com/video Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thighs will be tight and toned in no time.</p>]]></description>
            <category>best</category><category>burn</category><category>butt</category><category>cabral</category><category>calorie</category><category>correct</category><category>diethealth</category><category>easy</category><category>exercise</category><category>fast</category><category>fat</category><category>fitness</category><category>form</category><category>how</category><category>minute</category><category>move</category><category>perfect</category><category>pushups</category><category>squat</category><category>stephen</category><category>thigh</category><category>to</category><category>toning</category><category>workout</category>
            <link>http://revver.com/video/1423501/how-to-squat-w-correct-form/</link>
            <guid isPermaLink="false">http://revver.com/watch/1423501</guid>
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            <media:title>How To Squat w/ Correct Form</media:title>            
            
                <media:text type="plain">Do you squat with correct form?  The squat is the best butt and thigh exercise from http://diet.com/video Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thighs will be tight and toned in no time.</media:text>

            <media:description type="plain">Do you squat with correct form?  The squat is the best butt and thigh exercise from http://diet.com/video Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thighs will be tight and toned in no time.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1423501/how-to-squat-w-correct-form/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1423501" duration="72" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>best burn butt cabral calorie correct diethealth easy exercise fast fat fitness form how minute move perfect pushups squat stephen thigh to toning workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1423501.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Workout in a Hotel Room</title>            
            <pubDate>Tue, 06 Jan 2009 17:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Workout in a Hotel Room" height="90" src="http://frame.revver.com/frame/120x90/1423490.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 06 Jan 2009 17:52:34 -0800<br />Duration: 189</p><p>Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.</p>]]></description>
            <category>best</category><category>calories</category><category>diethealth</category><category>exercise</category><category>exercises</category><category>fat</category><category>hd</category><category>holiday</category><category>holidays</category><category>hotel</category><category>lose</category><category>loss</category><category>out</category><category>room</category><category>stephen</category><category>tone</category><category>travel</category><category>travelers</category><category>weight</category><category>work</category><category>workout</category><category>workouts</category>
            <link>http://revver.com/video/1423490/how-to-workout-in-a-hotel-room/</link>
            <guid isPermaLink="false">http://revver.com/watch/1423490</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1423490" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>How To Workout in a Hotel Room</media:title>            
            
                <media:text type="plain">Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.</media:text>

            <media:description type="plain">Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1423490/how-to-workout-in-a-hotel-room/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1423490" duration="189" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>best calories diethealth exercise exercises fat hd holiday holidays hotel lose loss out room stephen tone travel travelers weight work workout workouts</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1423490.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Kettle Bells Burn More Fat Exercise Video</title>            
            <pubDate>Thu, 04 Dec 2008 19:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kettle Bells Burn More Fat Exercise Video" height="90" src="http://frame.revver.com/frame/120x90/1358713.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 04 Dec 2008 19:52:36 -0800<br />Duration: 93</p><p>Hot new exercise equipment the Kettle bell burns more fat by raising your heart rate! Video on iTunes-http://tinyurl.com/6kcuag.  Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body. 

Do this slimming workout in 60 second intervals. 

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.</p>]]></description>
            <category>kettlebell fat burning exercis</category>
            <link>http://revver.com/video/1358713/kettle-bells-burn-more-fat-exercise-video/</link>
            <guid isPermaLink="false">http://revver.com/watch/1358713</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1358713" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Kettle Bells Burn More Fat Exercise Video</media:title>            
            
                <media:text type="plain">Hot new exercise equipment the Kettle bell burns more fat by raising your heart rate! Video on iTunes-http://tinyurl.com/6kcuag.  Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body. 

Do this slimming workout in 60 second intervals. 

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.</media:text>

            <media:description type="plain">Hot new exercise equipment the Kettle bell burns more fat by raising your heart rate! Video on iTunes-http://tinyurl.com/6kcuag.  Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body. 

Do this slimming workout in 60 second intervals. 

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1358713/kettle-bells-burn-more-fat-exercise-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1358713" duration="93" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>kettlebell fat burning exercis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1358713.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Killer Home Arm Workout</title>            
            <pubDate>Thu, 06 Nov 2008 18:54:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Killer Home Arm Workout" height="90" src="http://frame.revver.com/frame/120x90/1303441.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 06 Nov 2008 18:54:44 -0800<br />Duration: 100</p><p>Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns.  This slimming workout should be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels.  Adjust the weight according to each exercise to really feel the burn of the this killer work out.</p>]]></description>
            <category>arm</category><category>diet</category><category>diethealth</category><category>easy</category><category>exercise</category><category>fitness</category><category>girls</category><category>home</category><category>killer</category><category>out</category><category>quick</category><category>woman</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1303441/killer-home-arm-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/1303441</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303441" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Killer Home Arm Workout</media:title>            
            
                <media:text type="plain">Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns.  This slimming workout should be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels.  Adjust the weight according to each exercise to really feel the burn of the this killer work out.</media:text>

            <media:description type="plain">Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns.  This slimming workout should be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels.  Adjust the weight according to each exercise to really feel the burn of the this killer work out.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1303441/killer-home-arm-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303441" duration="100" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>arm diet diethealth easy exercise fitness girls home killer out quick woman work workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1303441.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Lose Weight: 6 Week Workout Plan</title>            
            <pubDate>Wed, 05 Nov 2008 20:35:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Lose Weight: 6 Week Workout Plan" height="90" src="http://frame.revver.com/frame/120x90/1301394.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 05 Nov 2008 20:35:24 -0800<br />Duration: 252</p><p>Learn how to lose weight with our 6 week workout plan- http://www.diet.com/weight-loss-challenge/

Stephen (http://www.stephencabral.com) trains Sarah with this weight lifting exercise routine that will progress each week.

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.</p>]]></description>
            <category>easy</category><category>equipment</category><category>exercise</category><category>fitness</category><category>free</category><category>lose</category><category>loss</category><category>personal</category><category>plan</category><category>progressive</category><category>quick</category><category>routine</category><category>strength</category><category>tips</category><category>trainer</category><category>training</category><category>video</category><category>weight</category><category>woman</category><category>workout</category>
            <link>http://revver.com/video/1301394/how-to-lose-weight-6-week-workout-plan/</link>
            <guid isPermaLink="false">http://revver.com/watch/1301394</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1301394" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>How To Lose Weight: 6 Week Workout Plan</media:title>            
            
                <media:text type="plain">Learn how to lose weight with our 6 week workout plan- http://www.diet.com/weight-loss-challenge/

Stephen (http://www.stephencabral.com) trains Sarah with this weight lifting exercise routine that will progress each week.

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.</media:text>

            <media:description type="plain">Learn how to lose weight with our 6 week workout plan- http://www.diet.com/weight-loss-challenge/

Stephen (http://www.stephencabral.com) trains Sarah with this weight lifting exercise routine that will progress each week.

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1301394/how-to-lose-weight-6-week-workout-plan/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1301394" duration="252" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>easy equipment exercise fitness free lose loss personal plan progressive quick routine strength tips trainer training video weight woman workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1301394.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Workout Plan: Lose Weight Week 6</title>            
            <pubDate>Mon, 03 Nov 2008 15:54:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Workout Plan: Lose Weight Week 6" height="90" src="http://frame.revver.com/frame/120x90/1296330.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 03 Nov 2008 15:54:26 -0800<br />Duration: 244</p><p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss.Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.</p>]]></description>
            <category>diet</category><category>exercise</category><category>fitness</category><category>hot</category><category>lose</category><category>loss</category><category>plan</category><category>routine</category><category>sexy</category><category>strength</category><category>training</category><category>weight</category><category>woman</category><category>workout</category>
            <link>http://revver.com/video/1296330/workout-plan-lose-weight-week-6/</link>
            <guid isPermaLink="false">http://revver.com/watch/1296330</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1296330" length="20971520" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Workout Plan: Lose Weight Week 6</media:title>            
            
                <media:text type="plain">Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss.Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.</media:text>

            <media:description type="plain">Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss.Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1296330/workout-plan-lose-weight-week-6/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1296330" duration="244" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>diet exercise fitness hot lose loss plan routine sexy strength training weight woman workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1296330.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Top Halloween Candy For Healthy People</title>            
            <pubDate>Fri, 31 Oct 2008 14:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Top Halloween Candy For Healthy People" height="90" src="http://frame.revver.com/frame/120x90/1291262.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 31 Oct 2008 14:52:34 -0800<br />Duration: 94</p><p>Happy Halloween http://tinyurl.com/5wpvz7 
Choose healthy Halloween candy this year with our calorie minute diet tips.</p>]]></description>
            <category>calorie</category><category>candy</category><category>costumes</category><category>eating</category><category>girls</category><category>halloween</category><category>happy</category><category>healthiest</category><category>healthy</category><category>ideas</category><category>lifestyle</category><category>minute</category><category>nutrition</category><category>october</category><category>people</category><category>scary</category><category>sexy</category><category>top</category>
            <link>http://revver.com/video/1291262/top-halloween-candy-for-healthy-people/</link>
            <guid isPermaLink="false">http://revver.com/watch/1291262</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1291262" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Top Halloween Candy For Healthy People</media:title>            
            
                <media:text type="plain">Happy Halloween http://tinyurl.com/5wpvz7 
Choose healthy Halloween candy this year with our calorie minute diet tips.</media:text>

            <media:description type="plain">Happy Halloween http://tinyurl.com/5wpvz7 
Choose healthy Halloween candy this year with our calorie minute diet tips.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1291262/top-halloween-candy-for-healthy-people/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1291262" duration="94" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>calorie candy costumes eating girls halloween happy healthiest healthy ideas lifestyle minute nutrition october people scary sexy top</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1291262.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Workout Plan: Lose Weight Week 5</title>            
            <pubDate>Wed, 29 Oct 2008 11:52:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Workout Plan: Lose Weight Week 5" height="90" src="http://frame.revver.com/frame/120x90/1286494.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 29 Oct 2008 11:52:23 -0800<br />Duration: 262</p><p>This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.</p>]]></description>
            <category>diet</category><category>exercise</category><category>fitness</category><category>hot</category><category>lose</category><category>loss</category><category>plan</category><category>routine</category><category>sexy</category><category>strength</category><category>training</category><category>weight</category><category>woman</category><category>workout</category>
            <link>http://revver.com/video/1286494/workout-plan-lose-weight-week-5/</link>
            <guid isPermaLink="false">http://revver.com/watch/1286494</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1286494" length="20971520" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Workout Plan: Lose Weight Week 5</media:title>            
            
                <media:text type="plain">This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.</media:text>

            <media:description type="plain">This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1286494/workout-plan-lose-weight-week-5/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1286494" duration="262" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>diet exercise fitness hot lose loss plan routine sexy strength training weight woman workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1286494.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Exercise Plan For Weight Loss IV</title>            
            <pubDate>Mon, 20 Oct 2008 15:54:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Exercise Plan For Weight Loss IV" height="90" src="http://frame.revver.com/frame/120x90/1263178.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 20 Oct 2008 15:54:30 -0800<br />Duration: 224</p><p>Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.</p>]]></description>
            <category>diet</category><category>exercise</category><category>fitness</category><category>hot</category><category>lose</category><category>loss</category><category>plan</category><category>routine</category><category>sexy</category><category>strength</category><category>training</category><category>weight</category><category>woman</category><category>workout</category>
            <link>http://revver.com/video/1263178/exercise-plan-for-weight-loss-iv/</link>
            <guid isPermaLink="false">http://revver.com/watch/1263178</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1263178" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Exercise Plan For Weight Loss IV</media:title>            
            
                <media:text type="plain">Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.</media:text>

            <media:description type="plain">Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1263178/exercise-plan-for-weight-loss-iv/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1263178" duration="224" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>diet exercise fitness hot lose loss plan routine sexy strength training weight woman workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1263178.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Girls Stay Healthy by Reading</title>            
            <pubDate>Fri, 17 Oct 2008 16:34:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Girls Stay Healthy by Reading" height="90" src="http://frame.revver.com/frame/120x90/1256495.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 17 Oct 2008 16:34:54 -0800<br />Duration: 169</p><p>A recent study proves girls can lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. 

http://www.diet.com/videos http://www.beaconstreetgirls.com</p>]]></description>
            <category>beacon</category><category>britney</category><category>duke</category><category>girls</category><category>hilton</category><category>lose</category><category>models</category><category>paris</category><category>reading</category><category>role</category><category>spears</category><category>street</category><category>study</category><category>tween</category><category>university</category><category>weight</category>
            <link>http://revver.com/video/1256495/girls-stay-healthy-by-reading/</link>
            <guid isPermaLink="false">http://revver.com/watch/1256495</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1256495" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Girls Stay Healthy by Reading</media:title>            
            
                <media:text type="plain">A recent study proves girls can lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. 

http://www.diet.com/videos http://www.beaconstreetgirls.com</media:text>

            <media:description type="plain">A recent study proves girls can lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. 

http://www.diet.com/videos http://www.beaconstreetgirls.com</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1256495/girls-stay-healthy-by-reading/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1256495" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>beacon britney duke girls hilton lose models paris reading role spears street study tween university weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1256495.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Exercise Plan For Weight Loss III</title>            
            <pubDate>Mon, 13 Oct 2008 14:53:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Exercise Plan For Weight Loss III" height="90" src="http://frame.revver.com/frame/120x90/1240888.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 13 Oct 2008 14:53:49 -0800<br />Duration: 216</p><p>Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.</p>]]></description>
            <category>diet</category><category>diets</category><category>equipment</category><category>exercise</category><category>exercises</category><category>fitness</category><category>hot</category><category>lose</category><category>loss</category><category>personal</category><category>plan</category><category>routine</category><category>sexy</category><category>strength</category><category>trainer</category><category>training</category><category>weight</category><category>weightloss</category><category>woman</category><category>workout</category><category>workouts</category>
            <link>http://revver.com/video/1240888/exercise-plan-for-weight-loss-iii/</link>
            <guid isPermaLink="false">http://revver.com/watch/1240888</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1240888" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Exercise Plan For Weight Loss III</media:title>            
            
                <media:text type="plain">Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.</media:text>

            <media:description type="plain">Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1240888/exercise-plan-for-weight-loss-iii/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
            <media:category>diet diets equipment exercise exercises fitness hot lose loss personal plan routine sexy strength trainer training weight weightloss woman workout workouts</media:category>
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            <title>Pilates Workout Routine - Side Legs Series</title>            
            <pubDate>Wed, 08 Oct 2008 13:53:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pilates Workout Routine - Side Legs Series" height="90" src="http://frame.revver.com/frame/120x90/1229923.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 08 Oct 2008 13:53:17 -0800<br />Duration: 222</p><p>http://www.diet.com/videos

Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the legs. Get lean legs with this free online fitness and exercise video demonstrating the Pilates Side Leg Series.</p>]]></description>
            <category>abs</category><category>body</category><category>butt</category><category>core</category><category>diet.com</category><category>exercise</category><category>fitness</category><category>free</category><category>glutes</category><category>health</category><category>inner</category><category>legs</category><category>pilates</category><category>thighs</category><category>tight</category><category>video</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/1229923/pilates-workout-routine-side-legs-series/</link>
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            <media:title>Pilates Workout Routine - Side Legs Series</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos

Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the legs. Get lean legs with this free online fitness and exercise video demonstrating the Pilates Side Leg Series.</media:text>

            <media:description type="plain">http://www.diet.com/videos

Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the legs. Get lean legs with this free online fitness and exercise video demonstrating the Pilates Side Leg Series.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1229923/pilates-workout-routine-side-legs-series/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1229923" duration="222" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs body butt core diet.com exercise fitness free glutes health inner legs pilates thighs tight video workout yoga</media:category>
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            <title>Your Best Body Workout Plan - Week 2</title>            
            <pubDate>Wed, 08 Oct 2008 06:53:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Your Best Body Workout Plan - Week 2" height="90" src="http://frame.revver.com/frame/120x90/1225648.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 08 Oct 2008 06:53:18 -0800<br />Duration: 236</p><p>http://www.diet.com/weight-loss-challenge/
Week 2  

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  
Perform this routine 2x a week on nonconsecutive days.</p>]]></description>
            <category>cabral</category><category>diet</category><category>diethealth</category><category>equipment</category><category>exercise</category><category>exercises</category><category>fit</category><category>fitness</category><category>girl</category><category>health</category><category>lose</category><category>loss</category><category>moves</category><category>nutrition</category><category>out</category><category>personal</category><category>plan</category><category>progressive</category><category>routine</category><category>stephen</category><category>strength</category><category>toning</category><category>trainer</category><category>training</category><category>weight</category><category>woman</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1225648/your-best-body-workout-plan-week-2/</link>
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            <media:title>Your Best Body Workout Plan - Week 2</media:title>            
            
                <media:text type="plain">http://www.diet.com/weight-loss-challenge/
Week 2  

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  
Perform this routine 2x a week on nonconsecutive days.</media:text>

            <media:description type="plain">http://www.diet.com/weight-loss-challenge/
Week 2  

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  
Perform this routine 2x a week on nonconsecutive days.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1225648/your-best-body-workout-plan-week-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1225648" duration="236" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Sarah Palin 'Running' Into Trouble?</title>            
            <pubDate>Tue, 07 Oct 2008 15:53:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Sarah Palin 'Running' Into Trouble?" height="90" src="http://frame.revver.com/frame/120x90/1219608.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 07 Oct 2008 15:53:15 -0800<br />Duration: 152</p><p>http://diet.com/videos
Sarah Palin vs Joe Biden VP debate, October is Breast Cancer Awareness Month, Plus! Join our Halloween Costume Countdown Weight Loss Plan to get sexy for that revealing outfit you have planned for the end of the month.</p>]]></description>
            <category>2008</category><category>awareness</category><category>biden</category><category>breast</category><category>cancer</category><category>debate</category><category>halloween</category><category>ideas</category><category>interview</category><category>joe</category><category>month</category><category>national</category><category>ooctober</category><category>palin</category><category>presidential</category><category>sarah</category><category>sexy</category><category>time</category><category>vice</category><category>vp</category>
            <link>http://revver.com/video/1219608/sarah-palin-running-into-trouble/</link>
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            <media:title>Sarah Palin 'Running' Into Trouble?</media:title>            
            
                <media:text type="plain">http://diet.com/videos
Sarah Palin vs Joe Biden VP debate, October is Breast Cancer Awareness Month, Plus! Join our Halloween Costume Countdown Weight Loss Plan to get sexy for that revealing outfit you have planned for the end of the month.</media:text>

            <media:description type="plain">http://diet.com/videos
Sarah Palin vs Joe Biden VP debate, October is Breast Cancer Awareness Month, Plus! Join our Halloween Costume Countdown Weight Loss Plan to get sexy for that revealing outfit you have planned for the end of the month.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1219608/sarah-palin-running-into-trouble/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
            <media:category>2008 awareness biden breast cancer debate halloween ideas interview joe month national ooctober palin presidential sarah sexy time vice vp</media:category>
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            <title>90210 Girls Too Skinny!?!</title>            
            <pubDate>Mon, 29 Sep 2008 16:34:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="90210 Girls Too Skinny!?!" height="90" src="http://frame.revver.com/frame/120x90/1208740.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 29 Sep 2008 16:34:19 -0800<br />Duration: 134</p><p>http://www.diet.com/videos

Are the lead actresses of the new 90210 too thin for TV?  Shenae Grimes and Jessica Stroup are heating up gossip and hitting the tabloids over rumors about eating disorders</p>]]></description>
            <category>90210</category><category>anorexia</category><category>badgley</category><category>blake</category><category>cw</category><category>diet</category><category>disorder</category><category>eating</category><category>fitness</category><category>girl</category><category>girls</category><category>gossip</category><category>grimes</category><category>health</category><category>jessica</category><category>leighton</category><category>lively</category><category>meester</category><category>penn</category><category>pictures</category><category>problems</category><category>shenae</category><category>skinny</category><category>smoking</category><category>stroup</category><category>thin</category><category>weight</category>
            <link>http://revver.com/video/1208740/90210-girls-too-skinny/</link>
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            <media:title>90210 Girls Too Skinny!?!</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos

Are the lead actresses of the new 90210 too thin for TV?  Shenae Grimes and Jessica Stroup are heating up gossip and hitting the tabloids over rumors about eating disorders</media:text>

            <media:description type="plain">http://www.diet.com/videos

Are the lead actresses of the new 90210 too thin for TV?  Shenae Grimes and Jessica Stroup are heating up gossip and hitting the tabloids over rumors about eating disorders</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1208740/90210-girls-too-skinny/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
            <media:category>90210 anorexia badgley blake cw diet disorder eating fitness girl girls gossip grimes health jessica leighton lively meester penn pictures problems shenae skinny smoking stroup thin weight</media:category>
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            <title>Diet.com Says Goodbye to Katrina!</title>            
            <pubDate>Fri, 19 Sep 2008 15:52:52 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Says Goodbye to Katrina!" height="90" src="http://frame.revver.com/frame/120x90/1188638.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 19 Sep 2008 15:52:52 -0800<br />Duration: 136</p><p>http://www.diet.com/videos
http://www.toneitup.com

Say goodbye to Katrina, Diet.com's Fitness Expert.</p>]]></description>
            <category>dietcom</category><category>exercise</category><category>expert</category><category>fitness</category><category>girls</category><category>goodbye</category><category>health</category><category>katrina</category><category>loss</category><category>personal</category><category>plan</category><category>program</category><category>routine</category><category>sarah</category><category>trainer</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/1188638/dietcom-says-goodbye-to-katrina/</link>
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            <media:title>Diet.com Says Goodbye to Katrina!</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos
http://www.toneitup.com

Say goodbye to Katrina, Diet.com's Fitness Expert.</media:text>

            <media:description type="plain">http://www.diet.com/videos
http://www.toneitup.com

Say goodbye to Katrina, Diet.com's Fitness Expert.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1188638/dietcom-says-goodbye-to-katrina/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
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            <title>Tone Your Arms: Pilates Makeover Exercise Plan</title>            
            <pubDate>Wed, 03 Sep 2008 10:54:55 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tone Your Arms: Pilates Makeover Exercise Plan" height="90" src="http://frame.revver.com/frame/120x90/1149618.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 03 Sep 2008 10:54:55 -0800<br />Duration: 650</p><p>http://tinyurl.com/5ajuew http://www.bpilatesstudio.com 

The Best Pilates Exercises For Slimming Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.</p>]]></description>
            <category>abs</category><category>arms</category><category>best</category><category>body</category><category>class</category><category>core</category><category>easy</category><category>exercise</category><category>fitness</category><category>free</category><category>health</category><category>makeover</category><category>pilates</category><category>plan</category><category>program</category><category>quick</category><category>routine</category><category>slim</category><category>tone</category><category>total</category><category>trim</category><category>video</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/1149618/tone-your-arms-pilates-makeover-exercise-plan/</link>
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            <media:title>Tone Your Arms: Pilates Makeover Exercise Plan</media:title>            
            
                <media:text type="plain">http://tinyurl.com/5ajuew http://www.bpilatesstudio.com 

The Best Pilates Exercises For Slimming Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.</media:text>

            <media:description type="plain">http://tinyurl.com/5ajuew http://www.bpilatesstudio.com 

The Best Pilates Exercises For Slimming Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1149618/tone-your-arms-pilates-makeover-exercise-plan/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
            <media:category>abs arms best body class core easy exercise fitness free health makeover pilates plan program quick routine slim tone total trim video workout yoga</media:category>
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            <title>Kim Kardashian Butt Shrinking Workout Video!</title>            
            <pubDate>Mon, 25 Aug 2008 11:55:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kim Kardashian Butt Shrinking Workout Video!" height="90" src="http://frame.revver.com/frame/120x90/1130399.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 25 Aug 2008 11:55:24 -0800<br />Duration: 300</p><p>http://www.diet.com/videos Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian.  If Kim appears on Dancing with The Stars will she lose her booty?</p>]]></description>
            <category>ass</category><category>butt</category><category>dancing</category><category>diet</category><category>exercise</category><category>exercises</category><category>fitness</category><category>glutes</category><category>kardashian</category><category>keeping</category><category>kim</category><category>loss</category><category>out</category><category>pics</category><category>stars</category><category>tone</category><category>up</category><category>video</category><category>videos</category><category>weight</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1130399/kim-kardashian-butt-shrinking-workout-video/</link>
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            <media:title>Kim Kardashian Butt Shrinking Workout Video!</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian.  If Kim appears on Dancing with The Stars will she lose her booty?</media:text>

            <media:description type="plain">http://www.diet.com/videos Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian.  If Kim appears on Dancing with The Stars will she lose her booty?</media:description>
            <media:credit>Stephen Cabral</media:credit>            
            <media:player url="http://revver.com/video/1130399/kim-kardashian-butt-shrinking-workout-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1130399" duration="300" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Stephen Cabral</media:credit>
            <media:category>ass butt dancing diet exercise exercises fitness glutes kardashian keeping kim loss out pics stars tone up video videos weight work workout</media:category>
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            <title>MTV The Hills Lauren Conrad Workout Video</title>            
            <pubDate>Tue, 19 Aug 2008 11:19:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MTV The Hills Lauren Conrad Workout Video" height="90" src="http://frame.revver.com/frame/120x90/1116877.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 19 Aug 2008 11:19:46 -0800<br />Duration: 237</p><p>http://www.diet.com/videos Lauren Conrad and the girls premiere in season 4 of MTV hit reality show The Hills.  Find out how Lauren recently lost weight from her trainer.</p>]]></description>
            <category>abs</category><category>diet</category><category>episode</category><category>exercise</category><category>exercises</category><category>fitness</category><category>heidi</category><category>hills</category><category>lauren conrad</category><category>mtv</category><category>program</category><category>reality</category><category>season</category><category>show</category><category>the</category><category>the hills</category><category>video</category><category>workout</category>
            <link>http://revver.com/video/1116877/mtv-the-hills-lauren-conrad-workout-video/</link>
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            <media:title>MTV The Hills Lauren Conrad Workout Video</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos Lauren Conrad and the girls premiere in season 4 of MTV hit reality show The Hills.  Find out how Lauren recently lost weight from her trainer.</media:text>

            <media:description type="plain">http://www.diet.com/videos Lauren Conrad and the girls premiere in season 4 of MTV hit reality show The Hills.  Find out how Lauren recently lost weight from her trainer.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1116877/mtv-the-hills-lauren-conrad-workout-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1116877" duration="237" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs diet episode exercise exercises fitness heidi hills lauren conrad mtv program reality season show the the hills video workout</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>The Best Pilates Core Workout Video</title>            
            <pubDate>Fri, 15 Aug 2008 15:54:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Best Pilates Core Workout Video" height="90" src="http://frame.revver.com/frame/120x90/1111354.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 15 Aug 2008 15:54:31 -0800<br />Duration: 375</p><p>http://www.diet.com/videos http://www.bpilatesstudio.com 

A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout</p>]]></description>
            <category>abs</category><category>best</category><category>easy</category><category>exercise</category><category>fitness</category><category>free</category><category>health</category><category>online</category><category>out</category><category>pilates</category><category>quick</category><category>routine</category><category>total</category><category>video</category><category>work</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/1111354/the-best-pilates-core-workout-video/</link>
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            <media:title>The Best Pilates Core Workout Video</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos http://www.bpilatesstudio.com 

A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout</media:text>

            <media:description type="plain">http://www.diet.com/videos http://www.bpilatesstudio.com 

A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1111354/the-best-pilates-core-workout-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1111354" duration="375" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs best easy exercise fitness free health online out pilates quick routine total video work workout yoga</media:category>
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            <title>Train like an Olympian!</title>            
            <pubDate>Mon, 11 Aug 2008 18:54:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Train like an Olympian!" height="90" src="http://frame.revver.com/frame/120x90/1102129.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 11 Aug 2008 18:54:07 -0800<br />Duration: 206</p><p>http://www.diet.com/videos
http://www.stephencabral.com

Stephen helps Sarah prepare for the Olympics in 2012 with a routine that will help you lift weight like an Olympian!</p>]]></description>
            <category>accident</category><category>arm</category><category>bejing</category><category>break</category><category>china</category><category>diet</category><category>fitness</category><category>gold</category><category>lift</category><category>lifting</category><category>medal</category><category>olympian</category><category>olympics</category><category>train</category><category>usa</category><category>video</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/1102129/train-like-an-olympian/</link>
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            <media:title>Train like an Olympian!</media:title>            
            
                <media:text type="plain">http://www.diet.com/videos
http://www.stephencabral.com

Stephen helps Sarah prepare for the Olympics in 2012 with a routine that will help you lift weight like an Olympian!</media:text>

            <media:description type="plain">http://www.diet.com/videos
http://www.stephencabral.com

Stephen helps Sarah prepare for the Olympics in 2012 with a routine that will help you lift weight like an Olympian!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1102129/train-like-an-olympian/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1102129" duration="206" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>accident arm bejing break china diet fitness gold lift lifting medal olympian olympics train usa video weight workout</media:category>
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            <title>No. 1 Fat Burning Exercise</title>            
            <pubDate>Fri, 08 Aug 2008 09:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="No. 1 Fat Burning Exercise" height="90" src="http://frame.revver.com/frame/120x90/1095854.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 08 Aug 2008 09:53:45 -0800<br />Duration: 146</p><p>http://diet.com/videos 

Do you know the Number 1 Fat Burning Exercise?  This workout is the best move to build muscle and elevate heart rate up. Diet.com and Stephen Cabral bring the best top fitness tips to your computer.</p>]]></description>
            <category>arms</category><category>best</category><category>burn</category><category>calories</category><category>cardio</category><category>core</category><category>exercise</category><category>fat</category><category>fitness</category><category>legs</category><category>move</category><category>out</category><category>program</category><category>squat</category><category>tips</category><category>top</category><category>video</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1095854/no-1-fat-burning-exercise/</link>
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            <media:title>No. 1 Fat Burning Exercise</media:title>            
            
                <media:text type="plain">http://diet.com/videos 

Do you know the Number 1 Fat Burning Exercise?  This workout is the best move to build muscle and elevate heart rate up. Diet.com and Stephen Cabral bring the best top fitness tips to your computer.</media:text>

            <media:description type="plain">http://diet.com/videos 

Do you know the Number 1 Fat Burning Exercise?  This workout is the best move to build muscle and elevate heart rate up. Diet.com and Stephen Cabral bring the best top fitness tips to your computer.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1095854/no-1-fat-burning-exercise/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095854" duration="146" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>arms best burn calories cardio core exercise fat fitness legs move out program squat tips top video work workout</media:category>
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            <title>How To Get a Kick Ass Workout</title>            
            <pubDate>Tue, 29 Jul 2008 06:52:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Get a Kick Ass Workout" height="90" src="http://frame.revver.com/frame/120x90/1070502.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 29 Jul 2008 06:52:49 -0800<br />Duration: 243</p><p>http://diet.com/videos http://stephencabral.com
Get in shape like your favorite super heroes do with a few simple workouts! Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!</p>]]></description>
            <category>actor</category><category>batman</category><category>dark knight</category><category>diet</category><category>easy</category><category>fit</category><category>fitness</category><category>girl</category><category>health</category><category>lose weight</category><category>makeover</category><category>plyometrics</category><category>superhero</category><category>weight loss</category><category>woman</category><category>workout</category>
            <link>http://revver.com/video/1070502/how-to-get-a-kick-ass-workout/</link>
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            <media:title>How To Get a Kick Ass Workout</media:title>            
            
                <media:text type="plain">http://diet.com/videos http://stephencabral.com
Get in shape like your favorite super heroes do with a few simple workouts! Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!</media:text>

            <media:description type="plain">http://diet.com/videos http://stephencabral.com
Get in shape like your favorite super heroes do with a few simple workouts! Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1070502/how-to-get-a-kick-ass-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1070502" duration="243" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>actor batman dark knight diet easy fit fitness girl health lose weight makeover plyometrics superhero weight loss woman workout</media:category>
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        </item><item>
            <title>How To Lose Weight Eating Organic</title>            
            <pubDate>Thu, 24 Jul 2008 11:55:55 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Lose Weight Eating Organic" height="90" src="http://frame.revver.com/frame/120x90/1062245.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 24 Jul 2008 11:55:55 -0800<br />Duration: 140</p><p>http://diet.com/videos 

Eating organic may help prevent obesity. Lose weight with an organic diet.  Remove chemicals from your diet to keep your body functions healthy and steer clear of obesity and cancer!</p>]]></description>
            <category>america</category><category>chemicals</category><category>diet</category><category>epidemic</category><category>fat</category><category>food</category><category>foods</category><category>lose</category><category>natural</category><category>obesity</category><category>organic</category><category>overweight</category><category>statistics</category><category>toxins</category><category>weight</category>
            <link>http://revver.com/video/1062245/how-to-lose-weight-eating-organic/</link>
            <guid isPermaLink="false">http://revver.com/watch/1062245</guid>
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            <media:title>How To Lose Weight Eating Organic</media:title>            
            
                <media:text type="plain">http://diet.com/videos 

Eating organic may help prevent obesity. Lose weight with an organic diet.  Remove chemicals from your diet to keep your body functions healthy and steer clear of obesity and cancer!</media:text>

            <media:description type="plain">http://diet.com/videos 

Eating organic may help prevent obesity. Lose weight with an organic diet.  Remove chemicals from your diet to keep your body functions healthy and steer clear of obesity and cancer!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1062245/how-to-lose-weight-eating-organic/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1062245" duration="140" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>america chemicals diet epidemic fat food foods lose natural obesity organic overweight statistics toxins weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1062245.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Free Fitness Online Video: Buns 'n Guns (Arms &amp; Butt Workout)</title>            
            <pubDate>Thu, 17 Jul 2008 18:39:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Free Fitness Online Video: Buns 'n Guns (Arms &amp; Butt Workout)" height="90" src="http://frame.revver.com/frame/120x90/1047165.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 17 Jul 2008 18:39:41 -0800<br />Duration: 209</p><p>Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body. This is a Free arms and butt exercise video from diet.com.</p>]]></description>
            <category>arms</category><category>exercise</category><category>fitness</category><category>free</category><category>guns</category><category>gym</category><category>health</category><category>lean</category><category>online</category><category>sexy</category><category>sports</category><category>video</category><category>videos</category><category>workout</category>
            <link>http://revver.com/video/1047165/free-fitness-online-video-buns-n-guns-arms-butt-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/1047165</guid>
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            <media:title>Free Fitness Online Video: Buns 'n Guns (Arms &amp; Butt Workout)</media:title>            
            
                <media:text type="plain">Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body. This is a Free arms and butt exercise video from diet.com.</media:text>

            <media:description type="plain">Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body. This is a Free arms and butt exercise video from diet.com.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1047165/free-fitness-online-video-buns-n-guns-arms-butt-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1047165" duration="209" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>arms exercise fitness free guns gym health lean online sexy sports video videos workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1047165.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Mean Girls vs The Media: The Photoshop Effect 3</title>            
            <pubDate>Mon, 14 Jul 2008 16:35:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Mean Girls vs The Media: The Photoshop Effect 3" height="90" src="http://frame.revver.com/frame/120x90/1038957.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 14 Jul 2008 16:35:09 -0800<br />Duration: 92</p><p>http://diet.com In the final video for the photoshop series, Diet.com investigates if the pressure comes from the advertisements or if it comes from girls themselves.  Add you comments below.  Do you prefer skinny or muscular girls?</p>]]></description>
            <category>adobe</category><category>ban</category><category>beauty</category><category>effect</category><category>effects</category><category>fashion</category><category>girls</category><category>health</category><category>mean</category><category>media</category><category>models</category><category>news</category><category>photoshop</category><category>pressure</category><category>retouch</category><category>top</category>
            <link>http://revver.com/video/1038957/mean-girls-vs-the-media-the-photoshop-effect-3/</link>
            <guid isPermaLink="false">http://revver.com/watch/1038957</guid>
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            <media:title>Mean Girls vs The Media: The Photoshop Effect 3</media:title>            
            
                <media:text type="plain">http://diet.com In the final video for the photoshop series, Diet.com investigates if the pressure comes from the advertisements or if it comes from girls themselves.  Add you comments below.  Do you prefer skinny or muscular girls?</media:text>

            <media:description type="plain">http://diet.com In the final video for the photoshop series, Diet.com investigates if the pressure comes from the advertisements or if it comes from girls themselves.  Add you comments below.  Do you prefer skinny or muscular girls?</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1038957/mean-girls-vs-the-media-the-photoshop-effect-3/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1038957" duration="92" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>adobe ban beauty effect effects fashion girls health mean media models news photoshop pressure retouch top</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1038957.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Britney Spears' Abs Workout Revealed</title>            
            <pubDate>Tue, 08 Jul 2008 11:12:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Britney Spears' Abs Workout Revealed" height="90" src="http://frame.revver.com/frame/120x90/1022846.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 08 Jul 2008 11:12:19 -0800<br />Duration: 266</p><p>She may be out of shape now but not for long!

Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and toned ...</p>]]></description>
            <category>abs</category><category>britney spears</category><category>brittney</category><category>equipment</category><category>exercise</category><category>fitness</category><category>free</category><category>gym</category><category>health</category><category>online</category><category>program</category><category>video</category><category>woman</category><category>work out</category><category>workout</category>
            <link>http://revver.com/video/1022846/britney-spears-abs-workout-revealed/</link>
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            <media:title>Britney Spears' Abs Workout Revealed</media:title>            
            
                <media:text type="plain">She may be out of shape now but not for long!

Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and toned ...</media:text>

            <media:description type="plain">She may be out of shape now but not for long!

Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and toned ...</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1022846/britney-spears-abs-workout-revealed/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1022846" duration="266" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs britney spears brittney equipment exercise fitness free gym health online program video woman work out workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1022846.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Flex Appeal: Free Online Streching Exercise Video</title>            
            <pubDate>Tue, 01 Jul 2008 10:25:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Flex Appeal: Free Online Streching Exercise Video" height="90" src="http://frame.revver.com/frame/120x90/1005000.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 01 Jul 2008 10:25:03 -0800<br />Duration: 350</p><p>Warm up with Katrina with this 5 minute stretch routine. Stretching helps increase flexibility and prevent injury.</p>]]></description>
            <category>diet.com</category><category>exercise</category><category>fitness</category><category>katrina</category><category>out</category><category>routine</category><category>stretch</category><category>stretching</category><category>up</category><category>video</category><category>warm</category><category>work</category><category>workout</category>
            <link>http://revver.com/video/1005000/flex-appeal-free-online-streching-exercise-video/</link>
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            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1005000" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Flex Appeal: Free Online Streching Exercise Video</media:title>            
            
                <media:text type="plain">Warm up with Katrina with this 5 minute stretch routine. Stretching helps increase flexibility and prevent injury.</media:text>

            <media:description type="plain">Warm up with Katrina with this 5 minute stretch routine. Stretching helps increase flexibility and prevent injury.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/1005000/flex-appeal-free-online-streching-exercise-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1005000" duration="350" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>diet.com exercise fitness katrina out routine stretch stretching up video warm work workout</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Deception of Perception - The Photoshop Effect Part 2</title>            
            <pubDate>Wed, 25 Jun 2008 10:52:56 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Deception of Perception - The Photoshop Effect Part 2" height="90" src="http://frame.revver.com/frame/120x90/989726.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 25 Jun 2008 10:52:56 -0800<br />Duration: 229</p><p>http://diet.com/videos In Part 2 of The Photoshop Effect, diet.com investigates the ethics behind retouching photos and what fashion magazines can do to help bring awareness about the prolific use of photo retouch.  Produced and hosted by Sarah ...</p>]]></description>
            <category>adobe</category><category>ban</category><category>beauty</category><category>deception</category><category>dove</category><category>effect</category><category>ethics</category><category>free</category><category>girls</category><category>perception</category><category>photoshop</category><category>pro</category><category>real</category><category>retouch</category><category>secret</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/989726/deception-of-perception-the-photoshop-effect-part-2/</link>
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            <media:title>Deception of Perception - The Photoshop Effect Part 2</media:title>            
            
                <media:text type="plain">http://diet.com/videos In Part 2 of The Photoshop Effect, diet.com investigates the ethics behind retouching photos and what fashion magazines can do to help bring awareness about the prolific use of photo retouch.  Produced and hosted by Sarah ...</media:text>

            <media:description type="plain">http://diet.com/videos In Part 2 of The Photoshop Effect, diet.com investigates the ethics behind retouching photos and what fashion magazines can do to help bring awareness about the prolific use of photo retouch.  Produced and hosted by Sarah ...</media:description>
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            <title>The Photoshop Effect</title>            
            <pubDate>Wed, 18 Jun 2008 15:53:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Photoshop Effect" height="90" src="http://frame.revver.com/frame/120x90/970160.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 18 Jun 2008 15:53:03 -0800<br />Duration: 336</p><p>Join Sarah from diet.com as she gets a Photoshop Tutorial and a makeover. Discover the truth behind adobe Photoshop and photo retouch. Weight loss controversy and celebrity deceit, what is real? What is fake? See Sarah's before and after picture.</p>]]></description>
            <category>adobe</category><category>after</category><category>beauty</category><category>before</category><category>celebrity</category><category>diet</category><category>dove</category><category>fitness</category><category>images</category><category>loss</category><category>makeover</category><category>photo</category><category>photoshop</category><category>product</category><category>real</category><category>retouch</category><category>weight</category>
            <link>http://revver.com/video/970160/the-photoshop-effect/</link>
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            <media:title>The Photoshop Effect</media:title>            
            
                <media:text type="plain">Join Sarah from diet.com as she gets a Photoshop Tutorial and a makeover. Discover the truth behind adobe Photoshop and photo retouch. Weight loss controversy and celebrity deceit, what is real? What is fake? See Sarah's before and after picture.</media:text>

            <media:description type="plain">Join Sarah from diet.com as she gets a Photoshop Tutorial and a makeover. Discover the truth behind adobe Photoshop and photo retouch. Weight loss controversy and celebrity deceit, what is real? What is fake? See Sarah's before and after picture.</media:description>
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            <media:player url="http://revver.com/video/970160/the-photoshop-effect/"></media:player>
            
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            <title>Wii Fit Fitness Video Review</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Wii Fit Fitness Video Review" height="90" src="http://frame.revver.com/frame/120x90/949577.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 212</p><p>http://diet.com  The Nintendo Wii Fit is reviewed by fitness guru Sarah. Diet.com reviews the latest exercise video game to be released. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss?  Read Sarah's ...</p>]]></description>
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            <link>http://revver.com/video/949577/wii-fit-fitness-video-review/</link>
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            <media:title>Wii Fit Fitness Video Review</media:title>            
            
                <media:text type="plain">http://diet.com  The Nintendo Wii Fit is reviewed by fitness guru Sarah. Diet.com reviews the latest exercise video game to be released. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss?  Read Sarah's ...</media:text>

            <media:description type="plain">http://diet.com  The Nintendo Wii Fit is reviewed by fitness guru Sarah. Diet.com reviews the latest exercise video game to be released. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss?  Read Sarah's ...</media:description>
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            <media:player url="http://revver.com/video/949577/wii-fit-fitness-video-review/"></media:player>
            
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            <title>Summer Slim Down Bikini Workout Video</title>            
            <pubDate>Wed, 04 Jun 2008 16:19:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Summer Slim Down Bikini Workout Video" height="90" src="http://frame.revver.com/frame/120x90/935636.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 04 Jun 2008 16:19:36 -0800<br />Duration: 340</p><p>http://diet.com Summer Slim Down Exercise Work out Video: Slim down for summer using this total body bootcamp style work out video.  This exercise routine uses body weight for resistance and is perfect for your local park.  Tone up and lose weight ...</p>]]></description>
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            <link>http://revver.com/video/935636/summer-slim-down-bikini-workout-video/</link>
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            <media:title>Summer Slim Down Bikini Workout Video</media:title>            
            
                <media:text type="plain">http://diet.com Summer Slim Down Exercise Work out Video: Slim down for summer using this total body bootcamp style work out video.  This exercise routine uses body weight for resistance and is perfect for your local park.  Tone up and lose weight ...</media:text>

            <media:description type="plain">http://diet.com Summer Slim Down Exercise Work out Video: Slim down for summer using this total body bootcamp style work out video.  This exercise routine uses body weight for resistance and is perfect for your local park.  Tone up and lose weight ...</media:description>
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            <title>All-Star Ab Moves Exercise Video</title>            
            <pubDate>Thu, 22 May 2008 13:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="All-Star Ab Moves Exercise Video" height="90" src="http://frame.revver.com/frame/120x90/906265.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 22 May 2008 13:19:33 -0800<br />Duration: 175</p><p>http://diet.com A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.</p>]]></description>
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            <media:title>All-Star Ab Moves Exercise Video</media:title>            
            
                <media:text type="plain">http://diet.com A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.</media:text>

            <media:description type="plain">http://diet.com A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.</media:description>
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            <title>Quick Easy Brunch Recipes For Mother's Day by Diet.com</title>            
            <pubDate>Wed, 07 May 2008 17:19:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Quick Easy Brunch Recipes For Mother's Day by Diet.com" height="90" src="http://frame.revver.com/frame/120x90/870501.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 07 May 2008 17:19:34 -0800<br />Duration: 257</p><p>http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother's Day.  Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and ...</p>]]></description>
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            <link>http://revver.com/video/870501/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/</link>
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            <media:title>Quick Easy Brunch Recipes For Mother's Day by Diet.com</media:title>            
            
                <media:text type="plain">http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother's Day.  Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and ...</media:text>

            <media:description type="plain">http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother's Day.  Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and ...</media:description>
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            <title>Workout Video: No Equipment Necessary, Just Body Weight</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Workout Video: No Equipment Necessary, Just Body Weight" height="90" src="http://frame.revver.com/frame/120x90/859198.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 250</p><p>http://diet.com http://stephencabral.com Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training.  No gym, no worries.  This exercise video can be ...</p>]]></description>
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            <link>http://revver.com/video/859198/workout-video-no-equipment-necessary-just-body-weight/</link>
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            <media:title>Workout Video: No Equipment Necessary, Just Body Weight</media:title>            
            
                <media:text type="plain">http://diet.com http://stephencabral.com Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training.  No gym, no worries.  This exercise video can be ...</media:text>

            <media:description type="plain">http://diet.com http://stephencabral.com Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training.  No gym, no worries.  This exercise video can be ...</media:description>
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            <media:player url="http://revver.com/video/859198/workout-video-no-equipment-necessary-just-body-weight/"></media:player>
            
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            <title>Get Fit Like Maria Sharapova! Tennis Workout Video</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Get Fit Like Maria Sharapova! Tennis Workout Video" height="90" src="http://frame.revver.com/frame/120x90/859023.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 288</p><p>http://diet.com Join the diet.com girls as they bring you a heart pumping tennis work out. Have fun while learning drills that will keep you is shape.  This fitness workout will have you burning calories just like your favorite tennis celebrities ...</p>]]></description>
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            <link>http://revver.com/video/859023/get-fit-like-maria-sharapova-tennis-workout-video/</link>
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            <media:title>Get Fit Like Maria Sharapova! Tennis Workout Video</media:title>            
            
                <media:text type="plain">http://diet.com Join the diet.com girls as they bring you a heart pumping tennis work out. Have fun while learning drills that will keep you is shape.  This fitness workout will have you burning calories just like your favorite tennis celebrities ...</media:text>

            <media:description type="plain">http://diet.com Join the diet.com girls as they bring you a heart pumping tennis work out. Have fun while learning drills that will keep you is shape.  This fitness workout will have you burning calories just like your favorite tennis celebrities ...</media:description>
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            <title>Advanced Fitness and Exercise Video: Body Weight Workout</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Fitness and Exercise Video: Body Weight Workout" height="90" src="http://frame.revver.com/frame/120x90/859352.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 198</p><p>http://diet.com  http://stephencabral.com This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout.  Get tighter, flat abs to look summer sexy without the gym or equipment.</p>]]></description>
            <category>(body)</category><category>(diet.com)</category><category>(equipment)</category><category>(exercise)</category><category>(fitness)</category><category>(gym)</category><category>(health)</category><category>(no)</category><category>(out)</category><category>(total)</category><category>(trainer)</category><category>(video)</category><category>(work)</category>
            <link>http://revver.com/video/859352/advanced-fitness-and-exercise-video-body-weight-workout/</link>
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            <media:title>Advanced Fitness and Exercise Video: Body Weight Workout</media:title>            
            
                <media:text type="plain">http://diet.com  http://stephencabral.com This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout.  Get tighter, flat abs to look summer sexy without the gym or equipment.</media:text>

            <media:description type="plain">http://diet.com  http://stephencabral.com This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout.  Get tighter, flat abs to look summer sexy without the gym or equipment.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/859352/advanced-fitness-and-exercise-video-body-weight-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=859352" duration="198" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>The Biggest Loser Finale Workout Video</title>            
            <pubDate>Thu, 17 Apr 2008 11:52:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Biggest Loser Finale Workout Video" height="90" src="http://frame.revver.com/frame/120x90/823795.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 17 Apr 2008 11:52:32 -0800<br />Duration: 147</p><p>http://diet.com find out how Biggest Loser Maggie King prepared for the season 5 finale final weight in. Watch her weight loss workout with Charles here.</p>]]></description>
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            <link>http://revver.com/video/823795/the-biggest-loser-finale-workout-video/</link>
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            <media:title>The Biggest Loser Finale Workout Video</media:title>            
            
                <media:text type="plain">http://diet.com find out how Biggest Loser Maggie King prepared for the season 5 finale final weight in. Watch her weight loss workout with Charles here.</media:text>

            <media:description type="plain">http://diet.com find out how Biggest Loser Maggie King prepared for the season 5 finale final weight in. Watch her weight loss workout with Charles here.</media:description>
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            <media:category>alli ally biggest diet finale jillian loser loss micheals nbc out video weight work workout</media:category>
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            <title>Not Another Sexy YouTube Video</title>            
            <pubDate>Thu, 17 Apr 2008 11:46:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Not Another Sexy YouTube Video" height="90" src="http://frame.revver.com/frame/120x90/823717.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Thu, 17 Apr 2008 11:46:21 -0800<br />Duration: 199</p><p>http://youtube.com/group/cuurbikinicontest   
WANTED: Runway/Print Model for online video bikini contest. We want you to flaunt your sexy bikini body on YouTube. Win a chance to appear in Cosmo or Glamour Magazine!</p>]]></description>
            <category>bikini</category><category>call</category><category>casting</category><category>contest</category><category>cuur</category><category>model</category><category>online</category><category>sexy</category><category>video</category><category>wanted</category><category>youtube</category>
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            <media:title>Not Another Sexy YouTube Video</media:title>            
            
                <media:text type="plain">http://youtube.com/group/cuurbikinicontest   
WANTED: Runway/Print Model for online video bikini contest. We want you to flaunt your sexy bikini body on YouTube. Win a chance to appear in Cosmo or Glamour Magazine!</media:text>

            <media:description type="plain">http://youtube.com/group/cuurbikinicontest   
WANTED: Runway/Print Model for online video bikini contest. We want you to flaunt your sexy bikini body on YouTube. Win a chance to appear in Cosmo or Glamour Magazine!</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/823717/not-another-sexy-youtube-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=823717" duration="199" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Biggest Loser Season 5: Maggie King Online Video Interview</title>            
            <pubDate>Wed, 09 Apr 2008 11:19:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Biggest Loser Season 5: Maggie King Online Video Interview" height="90" src="http://frame.revver.com/frame/120x90/802115.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 09 Apr 2008 11:19:34 -0800<br />Duration: 261</p><p>http://diet.com  Biggest loser Contestant Maggie King sits down with Diet.com&amp;#39;s Sarah and discusses her weight loss journey. Find out what happens behind the scenes and all the gossip.  Fat Camp diet lose south beach jillian michaels</p>]]></description>
            <category>biggest</category><category>camp</category><category>diet.com</category><category>fat</category><category>fitness</category><category>gossip</category><category>health</category><category>jillian</category><category>loser</category><category>loss</category><category>michaels</category><category>mtv</category><category>nbc</category><category>online</category><category>video</category><category>weight</category>
            <link>http://revver.com/video/802115/biggest-loser-season-5-maggie-king-online-video-interview/</link>
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            <media:title>Biggest Loser Season 5: Maggie King Online Video Interview</media:title>            
            
                <media:text type="plain">http://diet.com  Biggest loser Contestant Maggie King sits down with Diet.com&amp;#39;s Sarah and discusses her weight loss journey. Find out what happens behind the scenes and all the gossip.  Fat Camp diet lose south beach jillian michaels</media:text>

            <media:description type="plain">http://diet.com  Biggest loser Contestant Maggie King sits down with Diet.com&amp;#39;s Sarah and discusses her weight loss journey. Find out what happens behind the scenes and all the gossip.  Fat Camp diet lose south beach jillian michaels</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/802115/biggest-loser-season-5-maggie-king-online-video-interview/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=802115" duration="261" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Fooled By The Fat Burning Zone?</title>            
            <pubDate>Wed, 09 Apr 2008 10:52:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fooled By The Fat Burning Zone?" height="90" src="http://frame.revver.com/frame/120x90/801926.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 09 Apr 2008 10:52:33 -0800<br />Duration: 62</p><p>http://diet.com  Fitness expert Katrina debunks some popular conceptions about \"The Fat Burning Zone.\" In this free video learn how shed fat quick at the gym.</p>]]></description>
            <category>abs</category><category>burning</category><category>cardio</category><category>diet</category><category>diet.com</category><category>exercise</category><category>fat</category><category>fitness</category><category>free</category><category>health</category><category>loss</category><category>tips</category><category>video</category><category>weight</category><category>workout</category><category>zone</category>
            <link>http://revver.com/video/801926/fooled-by-the-fat-burning-zone/</link>
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            <media:title>Fooled By The Fat Burning Zone?</media:title>            
            
                <media:text type="plain">http://diet.com  Fitness expert Katrina debunks some popular conceptions about \"The Fat Burning Zone.\" In this free video learn how shed fat quick at the gym.</media:text>

            <media:description type="plain">http://diet.com  Fitness expert Katrina debunks some popular conceptions about \"The Fat Burning Zone.\" In this free video learn how shed fat quick at the gym.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/801926/fooled-by-the-fat-burning-zone/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=801926" duration="62" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Free Workout Video: Spring into Swimsuit Bikini Season</title>            
            <pubDate>Tue, 25 Mar 2008 12:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Free Workout Video: Spring into Swimsuit Bikini Season" height="90" src="http://frame.revver.com/frame/120x90/767308.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 25 Mar 2008 12:16:21 -0800<br />Duration: 333</p><p>http://diet.com Get a free personal trainer with diet.com&amp;#39;s free workout videos right on YouTube. Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. Fitness expert Katrina gives a fat blasting 30-minute circuit workout that ...</p>]]></description>
            <category>8</category><category>abs</category><category>bikini</category><category>body</category><category>cardio</category><category>circuit</category><category>diet.com</category><category>exercise</category><category>fitness</category><category>free</category><category>minute</category><category>total</category><category>video</category><category>workout</category>
            <link>http://revver.com/video/767308/free-workout-video-spring-into-swimsuit-bikini-season/</link>
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            <media:title>Free Workout Video: Spring into Swimsuit Bikini Season</media:title>            
            
                <media:text type="plain">http://diet.com Get a free personal trainer with diet.com&amp;#39;s free workout videos right on YouTube. Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. Fitness expert Katrina gives a fat blasting 30-minute circuit workout that ...</media:text>

            <media:description type="plain">http://diet.com Get a free personal trainer with diet.com&amp;#39;s free workout videos right on YouTube. Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. Fitness expert Katrina gives a fat blasting 30-minute circuit workout that ...</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/767308/free-workout-video-spring-into-swimsuit-bikini-season/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=767308" duration="333" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Exclusive: Miss America Talks on Miss USA &amp; Diet</title>            
            <pubDate>Tue, 25 Mar 2008 10:16:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Exclusive: Miss America Talks on Miss USA &amp; Diet" height="90" src="http://frame.revver.com/frame/120x90/767119.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 25 Mar 2008 10:16:14 -0800<br />Duration: 261</p><p>http://diet.com 2008 Miss America 2008 Winner Kirsten Haglund is featured in an exclusive interview with Diet.com. Kristen&amp;#39;s platform as a beauty queen and role model is to promote eating disorder awareness. She also talks trash on Miss USA</p>]]></description>
            <category>america</category><category>anorexia</category><category>beauty</category><category>diet</category><category>diet.com</category><category>exclusive</category><category>fitness</category><category>gossip</category><category>miss</category><category>pageant</category><category>queen</category><category>routine</category><category>usa</category>
            <link>http://revver.com/video/767119/exclusive-miss-america-talks-on-miss-usa-diet/</link>
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            <media:title>Exclusive: Miss America Talks on Miss USA &amp; Diet</media:title>            
            
                <media:text type="plain">http://diet.com 2008 Miss America 2008 Winner Kirsten Haglund is featured in an exclusive interview with Diet.com. Kristen&amp;#39;s platform as a beauty queen and role model is to promote eating disorder awareness. She also talks trash on Miss USA</media:text>

            <media:description type="plain">http://diet.com 2008 Miss America 2008 Winner Kirsten Haglund is featured in an exclusive interview with Diet.com. Kristen&amp;#39;s platform as a beauty queen and role model is to promote eating disorder awareness. She also talks trash on Miss USA</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/767119/exclusive-miss-america-talks-on-miss-usa-diet/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=767119" duration="261" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Free Workout Video: The Best Abs Exercise You've Never Heard</title>            
            <pubDate>Fri, 14 Mar 2008 14:16:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Free Workout Video: The Best Abs Exercise You've Never Heard" height="90" src="http://frame.revver.com/frame/120x90/743804.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 14 Mar 2008 14:16:23 -0800<br />Duration: 220</p><p>http://diet.com http://stephencabral.com.  The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. ...</p>]]></description>
            <category>abs</category><category>diet.com</category><category>diethealth</category><category>exercise</category><category>fitness</category><category>flat</category><category>free</category><category>pack</category><category>personal</category><category>six</category><category>trainer</category><category>video</category><category>workout</category>
            <link>http://revver.com/video/743804/free-workout-video-the-best-abs-exercise-youve-never-heard/</link>
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            <media:title>Free Workout Video: The Best Abs Exercise You've Never Heard</media:title>            
            
                <media:text type="plain">http://diet.com http://stephencabral.com.  The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. ...</media:text>

            <media:description type="plain">http://diet.com http://stephencabral.com.  The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. ...</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/743804/free-workout-video-the-best-abs-exercise-youve-never-heard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=743804" duration="220" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>McDonald's 4 Year Old Cheeseburger</title>            
            <pubDate>Wed, 05 Mar 2008 09:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="McDonald's 4 Year Old Cheeseburger" height="90" src="http://frame.revver.com/frame/120x90/722664.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 05 Mar 2008 09:46:20 -0800<br />Duration: 323</p><p>http://diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years.  Find out what happens to this old burger? Fast food cheeseburgers age better than most humans.  The French Fries still look fresh and ...</p>]]></description>
            <category>cheeseburger</category><category>diet.com</category><category>fast</category><category>food</category><category>four</category><category>hamburger</category><category>health</category><category>mcdonalds</category><category>menu</category><category>nation</category><category>nutrition</category><category>obesity</category><category>old</category><category>restaurant</category><category>years</category>
            <link>http://revver.com/video/722664/mcdonalds-4-year-old-cheeseburger/</link>
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            <media:title>McDonald's 4 Year Old Cheeseburger</media:title>            
            
                <media:text type="plain">http://diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years.  Find out what happens to this old burger? Fast food cheeseburgers age better than most humans.  The French Fries still look fresh and ...</media:text>

            <media:description type="plain">http://diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years.  Find out what happens to this old burger? Fast food cheeseburgers age better than most humans.  The French Fries still look fresh and ...</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/722664/mcdonalds-4-year-old-cheeseburger/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=722664" duration="323" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>cheeseburger diet.com fast food four hamburger health mcdonalds menu nation nutrition obesity old restaurant years</media:category>
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            <title>Slim and Sexy Spring Break Workout Video: Part 1</title>            
            <pubDate>Wed, 06 Feb 2008 15:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Slim and Sexy Spring Break Workout Video: Part 1" height="90" src="http://frame.revver.com/frame/120x90/661493.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 06 Feb 2008 15:16:21 -0800<br />Duration: 152</p><p>http://diet.com Get fit and look sexy for your spring break. Sarah and Katrina show you the first 3 exercise moves in this 6 move workout series. Bikini season never looked so hot. Girls Crazy Gone wild drunk</p>]]></description>
            <category>abs</category><category>bikini</category><category>break</category><category>college</category><category>core</category><category>diet</category><category>diet.com</category><category>exercise</category><category>fitness</category><category>girls</category><category>health</category><category>personal</category><category>pilates</category><category>spring</category><category>tone</category><category>trainer</category><category>workout</category>
            <link>http://revver.com/video/661493/slim-and-sexy-spring-break-workout-video-part-1/</link>
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            <media:title>Slim and Sexy Spring Break Workout Video: Part 1</media:title>            
            
                <media:text type="plain">http://diet.com Get fit and look sexy for your spring break. Sarah and Katrina show you the first 3 exercise moves in this 6 move workout series. Bikini season never looked so hot. Girls Crazy Gone wild drunk</media:text>

            <media:description type="plain">http://diet.com Get fit and look sexy for your spring break. Sarah and Katrina show you the first 3 exercise moves in this 6 move workout series. Bikini season never looked so hot. Girls Crazy Gone wild drunk</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/661493/slim-and-sexy-spring-break-workout-video-part-1/"></media:player>
            
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            <media:credit>Diethealth</media:credit>
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            <title>Superbowl Snacks: Diet.com High-Five Friday</title>            
            <pubDate>Fri, 01 Feb 2008 15:46:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Superbowl Snacks: Diet.com High-Five Friday" height="90" src="http://frame.revver.com/frame/120x90/651414.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Fri, 01 Feb 2008 15:46:22 -0800<br />Duration: 194</p><p>http://diet.com The girls from diet.com pick their favorite snacks for Superbowl Sunday. Join them as they show you some tasty appetizers and finger foods for the big game. healthy diet weight loss giants eli manning tom brady patriots new england NY</p>]]></description>
            <category>appetizers</category><category>brady</category><category>diet.com</category><category>eli</category><category>fitness</category><category>food</category><category>football</category><category>giants</category><category>health</category><category>manning</category><category>party</category><category>patriots</category><category>superbowl</category><category>tom</category><category>weightloss</category>
            <link>http://revver.com/video/651414/superbowl-snacks-dietcom-high-five-friday/</link>
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            <media:title>Superbowl Snacks: Diet.com High-Five Friday</media:title>            
            
                <media:text type="plain">http://diet.com The girls from diet.com pick their favorite snacks for Superbowl Sunday. Join them as they show you some tasty appetizers and finger foods for the big game. healthy diet weight loss giants eli manning tom brady patriots new england NY</media:text>

            <media:description type="plain">http://diet.com The girls from diet.com pick their favorite snacks for Superbowl Sunday. Join them as they show you some tasty appetizers and finger foods for the big game. healthy diet weight loss giants eli manning tom brady patriots new england NY</media:description>
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            <title>Diet.com Fat Blasting Interval Workout: Part II</title>            
            <pubDate>Wed, 02 Jan 2008 13:48:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Fat Blasting Interval Workout: Part II" height="90" src="http://frame.revver.com/frame/120x90/595972.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 13:48:09 -0800<br />Duration: 276</p><p>http://diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! </p>]]></description>
            <category>abs</category><category>biggest</category><category>cardio</category><category>diet</category><category>diet.com</category><category>fitness</category><category>gym</category><category>health</category><category>loser</category><category>loss</category><category>model</category><category>run</category><category>slim</category><category>tone</category><category>treadmill</category><category>weight</category><category>weights</category><category>workout</category>
            <link>http://revver.com/video/595972/dietcom-fat-blasting-interval-workout-part-ii/</link>
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            <media:title>Diet.com Fat Blasting Interval Workout: Part II</media:title>            
            
                <media:text type="plain">http://diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! </media:text>

            <media:description type="plain">http://diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! </media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595972/dietcom-fat-blasting-interval-workout-part-ii/"></media:player>
            
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            <title>Diet.com's Holiday Party Survival Guide: Drinks</title>            
            <pubDate>Wed, 02 Jan 2008 13:48:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com's Holiday Party Survival Guide: Drinks" height="90" src="http://frame.revver.com/frame/120x90/595992.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 13:48:09 -0800<br />Duration: 155</p><p>In the final edition of Diet.com's Holiday Survival Guide discover what drinks made the \"Good\" list and which ones made the \"Naughty\" list.

From Egg nog to champagne, learn what drinks are going to keep the pounds away this Holiday season.</p>]]></description>
            <category>biggest</category><category>candy</category><category>carb</category><category>cookies</category><category>diet</category><category>fitness</category><category>food</category><category>health</category><category>holiday</category><category>loser</category><category>loss</category><category>low</category><category>season</category><category>weight</category>
            <link>http://revver.com/video/595992/dietcoms-holiday-party-survival-guide-drinks/</link>
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            <media:title>Diet.com's Holiday Party Survival Guide: Drinks</media:title>            
            
                <media:text type="plain">In the final edition of Diet.com's Holiday Survival Guide discover what drinks made the \"Good\" list and which ones made the \"Naughty\" list.

From Egg nog to champagne, learn what drinks are going to keep the pounds away this Holiday season.</media:text>

            <media:description type="plain">In the final edition of Diet.com's Holiday Survival Guide discover what drinks made the \"Good\" list and which ones made the \"Naughty\" list.

From Egg nog to champagne, learn what drinks are going to keep the pounds away this Holiday season.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595992/dietcoms-holiday-party-survival-guide-drinks/"></media:player>
            
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            <title>Diet.com's Holiday Party Survival Guide: Desserts</title>            
            <pubDate>Wed, 02 Jan 2008 13:00:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com's Holiday Party Survival Guide: Desserts" height="90" src="http://frame.revver.com/frame/120x90/595927.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 13:00:25 -0800<br />Duration: 160</p><p>http://diet.com In the second part of diet.com Holiday Party Survival Guide learn which desserts to eat and which to avoid.
cookies, food, candy, diet, weight loss, biggest loser, holiday season</p>]]></description>
            <category>atkins</category><category>diet.com</category><category>fitness</category><category>food</category><category>health</category><category>holiday</category><category>loss</category><category>party</category><category>season</category><category>southbeach</category><category>watchers</category><category>weight</category>
            <link>http://revver.com/video/595927/dietcoms-holiday-party-survival-guide-desserts/</link>
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            <media:title>Diet.com's Holiday Party Survival Guide: Desserts</media:title>            
            
                <media:text type="plain">http://diet.com In the second part of diet.com Holiday Party Survival Guide learn which desserts to eat and which to avoid.
cookies, food, candy, diet, weight loss, biggest loser, holiday season</media:text>

            <media:description type="plain">http://diet.com In the second part of diet.com Holiday Party Survival Guide learn which desserts to eat and which to avoid.
cookies, food, candy, diet, weight loss, biggest loser, holiday season</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595927/dietcoms-holiday-party-survival-guide-desserts/"></media:player>
            
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            <title>Diet.com Fat Blasting Interval Workout: Part I</title>            
            <pubDate>Wed, 02 Jan 2008 12:36:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Fat Blasting Interval Workout: Part I" height="90" src="http://frame.revver.com/frame/120x90/595903.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 12:36:30 -0800<br />Duration: 162</p><p>http://diet.com During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes. diet.com health weight loss diet.</p>]]></description>
            <category>cardio</category><category>diet</category><category>diet.com</category><category>eliptical</category><category>exercise</category><category>fat</category><category>interval</category><category>loss</category><category>running</category><category>video</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/595903/dietcom-fat-blasting-interval-workout-part-i/</link>
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            <media:title>Diet.com Fat Blasting Interval Workout: Part I</media:title>            
            
                <media:text type="plain">http://diet.com During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes. diet.com health weight loss diet.</media:text>

            <media:description type="plain">http://diet.com During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes. diet.com health weight loss diet.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595903/dietcom-fat-blasting-interval-workout-part-i/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595903" duration="162" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Parody of The Hills: New Year's Resolution Tips</title>            
            <pubDate>Wed, 02 Jan 2008 12:06:28 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Parody of The Hills: New Year's Resolution Tips" height="90" src="http://frame.revver.com/frame/120x90/595851.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 12:06:28 -0800<br />Duration: 213</p><p>The girls from diet.com discuss New Year's Resolutions.
Discover how to create, maintain, and keep your 2008 resolution.
Parody of The Hills. </p>]]></description>
            <category>2008</category><category>diet</category><category>diet.com</category><category>fitness</category><category>health</category><category>hills</category><category>loss</category><category>mtv</category><category>new</category><category>parody</category><category>resolution</category><category>spoof</category><category>weight</category><category>workout</category><category>years</category>
            <link>http://revver.com/video/595851/parody-of-the-hills-new-years-resolution-tips/</link>
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            <media:title>Parody of The Hills: New Year's Resolution Tips</media:title>            
            
                <media:text type="plain">The girls from diet.com discuss New Year's Resolutions.
Discover how to create, maintain, and keep your 2008 resolution.
Parody of The Hills. </media:text>

            <media:description type="plain">The girls from diet.com discuss New Year's Resolutions.
Discover how to create, maintain, and keep your 2008 resolution.
Parody of The Hills. </media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595851/parody-of-the-hills-new-years-resolution-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595851" duration="213" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Diet.com's Holiday Party Survival Guide</title>            
            <pubDate>Wed, 02 Jan 2008 12:06:28 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com's Holiday Party Survival Guide" height="90" src="http://frame.revver.com/frame/120x90/595870.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 12:06:28 -0800<br />Duration: 135</p><p>http://diet.com The girls at Diet.com bring you a diet survival guide for the holiday party season to prevent weight gain. Learn healthy options and what junk foods to avoid.</p>]]></description>
            <category>appetizers</category><category>atkins</category><category>beach</category><category>diet</category><category>diet.com</category><category>food</category><category>guide</category><category>health</category><category>holiday</category><category>loss</category><category>party</category><category>season</category><category>south</category><category>survival</category><category>watchers</category><category>weight</category>
            <link>http://revver.com/video/595870/dietcoms-holiday-party-survival-guide/</link>
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            <media:title>Diet.com's Holiday Party Survival Guide</media:title>            
            
                <media:text type="plain">http://diet.com The girls at Diet.com bring you a diet survival guide for the holiday party season to prevent weight gain. Learn healthy options and what junk foods to avoid.</media:text>

            <media:description type="plain">http://diet.com The girls at Diet.com bring you a diet survival guide for the holiday party season to prevent weight gain. Learn healthy options and what junk foods to avoid.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595870/dietcoms-holiday-party-survival-guide/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595870" duration="135" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility</title>            
            <pubDate>Wed, 02 Jan 2008 11:30:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility" height="90" src="http://frame.revver.com/frame/120x90/595776.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 11:30:25 -0800<br />Duration: 74</p><p>http://diet.com Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll find you can workout harder, longer and less painful.</p>]]></description>
            <category>diet.com</category><category>exercise</category><category>fitness</category><category>girls</category><category>jog</category><category>run</category><category>stretch</category><category>train</category><category>warmup</category><category>workout</category>
            <link>http://revver.com/video/595776/dietcom-fitness-quick-warm-up-dynamic-flexibility/</link>
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            <media:title>Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility</media:title>            
            
                <media:text type="plain">http://diet.com Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll find you can workout harder, longer and less painful.</media:text>

            <media:description type="plain">http://diet.com Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll find you can workout harder, longer and less painful.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595776/dietcom-fitness-quick-warm-up-dynamic-flexibility/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595776" duration="74" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Little Black Dress Workout</title>            
            <pubDate>Wed, 02 Jan 2008 11:30:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Little Black Dress Workout" height="90" src="http://frame.revver.com/frame/120x90/595791.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 02 Jan 2008 11:30:25 -0800<br />Duration: 264</p><p>http://diet.com
This free fitness video from diet.com tones your arms, butt, legs and abs. 5 quick exercises to help you get in shape for New Years Eve.
Follow this workout and look fabulous in your Little Black Dress.</p>]]></description>
            <category>abs</category><category>butt</category><category>core</category><category>diet</category><category>diet.com</category><category>exercise</category><category>fitness</category><category>free</category><category>glutes</category><category>health</category><category>loss</category><category>pilates</category><category>video</category><category>weight</category><category>workout</category><category>yoga</category>
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            <media:title>Little Black Dress Workout</media:title>            
            
                <media:text type="plain">http://diet.com
This free fitness video from diet.com tones your arms, butt, legs and abs. 5 quick exercises to help you get in shape for New Years Eve.
Follow this workout and look fabulous in your Little Black Dress.</media:text>

            <media:description type="plain">http://diet.com
This free fitness video from diet.com tones your arms, butt, legs and abs. 5 quick exercises to help you get in shape for New Years Eve.
Follow this workout and look fabulous in your Little Black Dress.</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/595791/little-black-dress-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595791" duration="264" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>Diet.com Weight Loss Challenger:  Week 10 Final Weigh In</title>            
            <pubDate>Wed, 12 Dec 2007 18:04:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenger:  Week 10 Final Weigh In" height="90" src="http://frame.revver.com/frame/120x90/525400.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 12 Dec 2007 18:04:05 -0800<br />Duration: 222</p><p>Diet.com featured weight loss challenger Tonya finds out how much weight she lost total during the Challenge.

</p>]]></description>
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            <link>http://revver.com/video/525400/dietcom-weight-loss-challenger-week-10-final-weigh-in/</link>
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            <media:title>Diet.com Weight Loss Challenger:  Week 10 Final Weigh In</media:title>            
            
                <media:text type="plain">Diet.com featured weight loss challenger Tonya finds out how much weight she lost total during the Challenge.

</media:text>

            <media:description type="plain">Diet.com featured weight loss challenger Tonya finds out how much weight she lost total during the Challenge.

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/525400/dietcom-weight-loss-challenger-week-10-final-weigh-in/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525400" duration="222" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>biggest challenger diet diet.com diethealth loser loss nutritionist weight workout</media:category>
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            <title>Diet.com Featured Challenger:  Week 10 Above Average</title>            
            <pubDate>Wed, 12 Dec 2007 17:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Featured Challenger:  Week 10 Above Average" height="90" src="http://frame.revver.com/frame/120x90/525362.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 12 Dec 2007 17:58:06 -0800<br />Duration: 192</p><p>http://diet.com Fin out how much Tonya has lost at her 9th weigh in, and her new body fat percentage. Tonya is losing weight in front of YouTube.

</p>]]></description>
            <category>biggest</category><category>diet</category><category>diet.com</category><category>diethealth</category><category>exercise</category><category>fat</category><category>healthy</category><category>lose</category><category>loser</category><category>thin</category><category>vlog</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/525362/dietcom-featured-challenger-week-10-above-average/</link>
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            <media:title>Diet.com Featured Challenger:  Week 10 Above Average</media:title>            
            
                <media:text type="plain">http://diet.com Fin out how much Tonya has lost at her 9th weigh in, and her new body fat percentage. Tonya is losing weight in front of YouTube.

</media:text>

            <media:description type="plain">http://diet.com Fin out how much Tonya has lost at her 9th weigh in, and her new body fat percentage. Tonya is losing weight in front of YouTube.

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/525362/dietcom-featured-challenger-week-10-above-average/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525362" duration="192" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>biggest diet diet.com diethealth exercise fat healthy lose loser thin vlog weight workout</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Healthy Cooking: Roasted Pepper Crostini</title>            
            <pubDate>Wed, 12 Dec 2007 17:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Healthy Cooking: Roasted Pepper Crostini" height="90" src="http://frame.revver.com/frame/120x90/525364.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 12 Dec 2007 17:58:06 -0800<br />Duration: 104</p><p>www.diet.com</p>]]></description>
            <category>appetizer</category><category>calorie</category><category>cooking</category><category>diet</category><category>diet.com</category><category>diethealth</category><category>fat</category><category>food</category><category>healthy</category><category>loss</category><category>pepper</category><category>recipe</category><category>roasted</category><category>weight</category>
            <link>http://revver.com/video/525364/healthy-cooking-roasted-pepper-crostini/</link>
            <guid isPermaLink="false">http://revver.com/watch/525364</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=525364" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Healthy Cooking: Roasted Pepper Crostini</media:title>            
            
                <media:text type="plain">www.diet.com</media:text>

            <media:description type="plain">www.diet.com</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/525364/healthy-cooking-roasted-pepper-crostini/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525364" duration="104" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>appetizer calorie cooking diet diet.com diethealth fat food healthy loss pepper recipe roasted weight</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Diet.com Featured Challneger:  Week 9 Tonya Vision</title>            
            <pubDate>Wed, 12 Dec 2007 17:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Featured Challneger:  Week 9 Tonya Vision" height="90" src="http://frame.revver.com/frame/120x90/525377.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 12 Dec 2007 17:58:06 -0800<br />Duration: 176</p><p>www.diet.com</p>]]></description>
            <category>biggest</category><category>diet</category><category>diet.com</category><category>diethealth</category><category>exercise</category><category>fat</category><category>healthy</category><category>lose</category><category>loser</category><category>thin</category><category>vlog</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/525377/dietcom-featured-challneger-week-9-tonya-vision/</link>
            <guid isPermaLink="false">http://revver.com/watch/525377</guid>
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            <media:title>Diet.com Featured Challneger:  Week 9 Tonya Vision</media:title>            
            
                <media:text type="plain">www.diet.com</media:text>

            <media:description type="plain">www.diet.com</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/525377/dietcom-featured-challneger-week-9-tonya-vision/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525377" duration="176" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>biggest diet diet.com diethealth exercise fat healthy lose loser thin vlog weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/525377.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Diet.com Bikini Body Circuit Workout Video</title>            
            <pubDate>Wed, 12 Dec 2007 17:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Bikini Body Circuit Workout Video" height="90" src="http://frame.revver.com/frame/120x90/525384.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 12 Dec 2007 17:58:06 -0800<br />Duration: 166</p><p>Diet.com fitness videos give you the results you dream about. This bikini body circuit workout is a combination of cadio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete. You wont ...</p>]]></description>
            <category>beach</category><category>body</category><category>circuit</category><category>core</category><category>diet</category><category>diet.com</category><category>exercise</category><category>fitness</category><category>free</category><category>girl</category><category>gym</category><category>health</category><category>personal</category><category>summer</category><category>total</category><category>trainer</category><category>video</category><category>workout</category>
            <link>http://revver.com/video/525384/dietcom-bikini-body-circuit-workout-video/</link>
            <guid isPermaLink="false">http://revver.com/watch/525384</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=525384" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Diet.com Bikini Body Circuit Workout Video</media:title>            
            
                <media:text type="plain">Diet.com fitness videos give you the results you dream about. This bikini body circuit workout is a combination of cadio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete. You wont ...</media:text>

            <media:description type="plain">Diet.com fitness videos give you the results you dream about. This bikini body circuit workout is a combination of cadio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete. You wont ...</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/525384/dietcom-bikini-body-circuit-workout-video/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525384" duration="166" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>beach body circuit core diet diet.com exercise fitness free girl gym health personal summer total trainer video workout</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Holiday Travel Circuit Workout Tips</title>            
            <pubDate>Tue, 11 Dec 2007 18:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Holiday Travel Circuit Workout Tips" height="90" src="http://frame.revver.com/frame/120x90/523694.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 11 Dec 2007 18:58:06 -0800<br />Duration: 227</p><p>http://diet.com/ The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just ...</p>]]></description>
            <category>body</category><category>diet.com</category><category>diethealth</category><category>exercise</category><category>fitness</category><category>gym</category><category>holiday</category><category>quick</category><category>travel</category><category>video</category><category>workout</category>
            <link>http://revver.com/video/523694/holiday-travel-circuit-workout-tips/</link>
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            <media:title>Holiday Travel Circuit Workout Tips</media:title>            
            
                <media:text type="plain">http://diet.com/ The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just ...</media:text>

            <media:description type="plain">http://diet.com/ The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just ...</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/523694/holiday-travel-circuit-workout-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=523694" duration="227" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>body diet.com diethealth exercise fitness gym holiday quick travel video workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/523694.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Diet.com Weight Loss Challenge:  Tonya's Favorite Exercises</title>            
            <pubDate>Tue, 11 Dec 2007 18:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenge:  Tonya's Favorite Exercises" height="90" src="http://frame.revver.com/frame/120x90/523696.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 11 Dec 2007 18:58:06 -0800<br />Duration: 203</p><p>You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.

</p>]]></description>
            <category>build</category><category>challenge</category><category>diet</category><category>diet.com</category><category>exercise</category><category>gym</category><category>loss</category><category>muscle</category><category>strenth</category><category>tone</category><category>tonya</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/523696/dietcom-weight-loss-challenge-tonyas-favorite-exercises/</link>
            <guid isPermaLink="false">http://revver.com/watch/523696</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=523696" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Diet.com Weight Loss Challenge:  Tonya's Favorite Exercises</media:title>            
            
                <media:text type="plain">You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.

</media:text>

            <media:description type="plain">You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/523696/dietcom-weight-loss-challenge-tonyas-favorite-exercises/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=523696" duration="203" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>build challenge diet diet.com exercise gym loss muscle strenth tone tonya weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/523696.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Gym Equipment 101:  Exercise Band</title>            
            <pubDate>Tue, 11 Dec 2007 18:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Gym Equipment 101:  Exercise Band" height="90" src="http://frame.revver.com/frame/120x90/523698.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 11 Dec 2007 18:58:06 -0800<br />Duration: 233</p><p>In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

</p>]]></description>
            <category>abs</category><category>band</category><category>diet</category><category>diet.com</category><category>diethealth</category><category>equipment</category><category>exercise</category><category>fit</category><category>fitness</category><category>gym</category><category>healthy</category><category>weight</category>
            <link>http://revver.com/video/523698/gym-equipment-101-exercise-band/</link>
            <guid isPermaLink="false">http://revver.com/watch/523698</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=523698" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Gym Equipment 101:  Exercise Band</media:title>            
            
                <media:text type="plain">In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

</media:text>

            <media:description type="plain">In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/523698/gym-equipment-101-exercise-band/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=523698" duration="233" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>abs band diet diet.com diethealth equipment exercise fit fitness gym healthy weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/523698.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Diet.com Featured Challenger's Favorite Exercises: Part 2</title>            
            <pubDate>Tue, 11 Dec 2007 18:58:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Featured Challenger's Favorite Exercises: Part 2" height="90" src="http://frame.revver.com/frame/120x90/523703.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 11 Dec 2007 18:58:06 -0800<br />Duration: 215</p><p>http://diet.com You watched Tonya lose the weight on camera, now you can get her favorite exercise moves she used to lose all that body fat. Watch as Tonya puts the producer through a tough workout

</p>]]></description>
            <category>band</category><category>biggest</category><category>challenger</category><category>diet.com</category><category>diethealth</category><category>exercise</category><category>fitness</category><category>gym</category><category>loser</category><category>loss</category><category>video</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/523703/dietcom-featured-challengers-favorite-exercises-part-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/523703</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=523703" length="25165824" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Diet.com Featured Challenger's Favorite Exercises: Part 2</media:title>            
            
                <media:text type="plain">http://diet.com You watched Tonya lose the weight on camera, now you can get her favorite exercise moves she used to lose all that body fat. Watch as Tonya puts the producer through a tough workout

</media:text>

            <media:description type="plain">http://diet.com You watched Tonya lose the weight on camera, now you can get her favorite exercise moves she used to lose all that body fat. Watch as Tonya puts the producer through a tough workout

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/523703/dietcom-featured-challengers-favorite-exercises-part-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=523703" duration="215" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>band biggest challenger diet.com diethealth exercise fitness gym loser loss video weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/523703.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Diet.com Featured Challenger's Final Thoughts</title>            
            <pubDate>Tue, 11 Dec 2007 18:40:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Featured Challenger's Final Thoughts" height="90" src="http://frame.revver.com/frame/120x90/523667.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Tue, 11 Dec 2007 18:40:09 -0800<br />Duration: 200</p><p>http://diet.com/ Find out how Tonya really felt about the entire weight loss process on YouTube. Tonya lost a total of 13.5 pounds during her 10-week diet program. Camera's followed her around as she struggled to lose her goal of 20 lbs.

</p>]]></description>
            <category>biggest</category><category>diet</category><category>diet.com</category><category>exercise</category><category>fat</category><category>fitness</category><category>loser</category><category>loss</category><category>watchers</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/523667/dietcom-featured-challengers-final-thoughts/</link>
            <guid isPermaLink="false">http://revver.com/watch/523667</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=523667" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Diet.com Featured Challenger's Final Thoughts</media:title>            
            
                <media:text type="plain">http://diet.com/ Find out how Tonya really felt about the entire weight loss process on YouTube. Tonya lost a total of 13.5 pounds during her 10-week diet program. Camera's followed her around as she struggled to lose her goal of 20 lbs.

</media:text>

            <media:description type="plain">http://diet.com/ Find out how Tonya really felt about the entire weight loss process on YouTube. Tonya lost a total of 13.5 pounds during her 10-week diet program. Camera's followed her around as she struggled to lose her goal of 20 lbs.

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/523667/dietcom-featured-challengers-final-thoughts/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=523667" duration="200" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
            <media:category>biggest diet diet.com exercise fat fitness loser loss watchers weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/523667.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Diet.com Weight Loss Challenge Vlog: Beachin' It</title>            
            <pubDate>Mon, 10 Dec 2007 17:19:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenge Vlog: Beachin' It" height="90" src="http://frame.revver.com/frame/120x90/521844.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 10 Dec 2007 17:19:06 -0800<br />Duration: 144</p><p>Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!

</p>]]></description>
            <category>beach</category><category>bikini</category><category>challenge</category><category>diet</category><category>diet.com</category><category>diethealth</category><category>free</category><category>lose</category><category>loss</category><category>skinny</category><category>video</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/521844/dietcom-weight-loss-challenge-vlog-beachin-it/</link>
            <guid isPermaLink="false">http://revver.com/watch/521844</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=521844" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Diet.com Weight Loss Challenge Vlog: Beachin' It</media:title>            
            
                <media:text type="plain">Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!

</media:text>

            <media:description type="plain">Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!

</media:description>
            <media:credit>Diethealth</media:credit>            
            <media:player url="http://revver.com/video/521844/dietcom-weight-loss-challenge-vlog-beachin-it/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=521844" duration="144" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Diethealth</media:credit>
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            <title>How To Be Healthy in a Hip Restaurant 3: Dining &amp; Desert Tip</title>            
            <pubDate>Mon, 10 Dec 2007 17:19:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Be Healthy in a Hip Restaurant 3: Dining &amp; Desert Tip" height="90" src="http://frame.revver.com/frame/120x90/521851.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 10 Dec 2007 17:19:06 -0800<br />Duration: 200</p><p>Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the third part of this series Bethenny gives her best on how to control your sweet tooth and love for dessert. ...</p>]]></description>
            <category>bethenny</category><category>chef</category><category>dessert</category><category>diet</category><category>diethealth</category><category>dining</category><category>frankel</category><category>healthy</category><category>lose</category><category>mark</category><category>miller</category><category>nyc</category><category>out</category><category>restaurant</category><category>stk</category><category>tips</category><category>todd</category><category>weight</category>
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            <media:title>How To Be Healthy in a Hip Restaurant 3: Dining &amp; Desert Tip</media:title>            
            
                <media:text type="plain">Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the third part of this series Bethenny gives her best on how to control your sweet tooth and love for dessert. ...</media:text>

            <media:description type="plain">Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the third part of this series Bethenny gives her best on how to control your sweet tooth and love for dessert. ...</media:description>
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            <title>How To Be Healthy in a Hip Restaurant 2: What to Order?</title>            
            <pubDate>Mon, 10 Dec 2007 17:19:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Be Healthy in a Hip Restaurant 2: What to Order?" height="90" src="http://frame.revver.com/frame/120x90/521854.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 10 Dec 2007 17:19:06 -0800<br />Duration: 191</p><p>Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the 2nd part of this series Bethenny gives her best advice on how to order healthy.
</p>]]></description>
            <category>2</category><category>bethenny</category><category>diet</category><category>diethealth</category><category>dining</category><category>fat</category><category>frankel</category><category>healthy</category><category>hip</category><category>lose</category><category>nyc</category><category>order</category><category>out</category><category>restaurant</category><category>salad</category><category>stk</category><category>weight</category>
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            <media:title>How To Be Healthy in a Hip Restaurant 2: What to Order?</media:title>            
            
                <media:text type="plain">Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the 2nd part of this series Bethenny gives her best advice on how to order healthy.
</media:text>

            <media:description type="plain">Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the 2nd part of this series Bethenny gives her best advice on how to order healthy.
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            <title>Diet.com Weight Loss Challenge Vlog (Week 8)</title>            
            <pubDate>Mon, 10 Dec 2007 17:19:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenge Vlog (Week 8)" height="90" src="http://frame.revver.com/frame/120x90/521858.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 10 Dec 2007 17:19:06 -0800<br />Duration: 238</p><p>Ilana gets the special treatment at a salon to reward her efforts. Summer is getting close and she reflects on how life is going to be different this year. Ilana is Diet.com's Weight Loss Challenge Featured Challenger.
</p>]]></description>
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            <link>http://revver.com/video/521858/dietcom-weight-loss-challenge-vlog-week-8/</link>
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            <media:title>Diet.com Weight Loss Challenge Vlog (Week 8)</media:title>            
            
                <media:text type="plain">Ilana gets the special treatment at a salon to reward her efforts. Summer is getting close and she reflects on how life is going to be different this year. Ilana is Diet.com's Weight Loss Challenge Featured Challenger.
</media:text>

            <media:description type="plain">Ilana gets the special treatment at a salon to reward her efforts. Summer is getting close and she reflects on how life is going to be different this year. Ilana is Diet.com's Weight Loss Challenge Featured Challenger.
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            <title>Diet.com Weight Loss Challenge: Ilana sings for YouTube</title>            
            <pubDate>Mon, 10 Dec 2007 17:01:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenge: Ilana sings for YouTube" height="90" src="http://frame.revver.com/frame/120x90/521842.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Mon, 10 Dec 2007 17:01:05 -0800<br />Duration: 295</p><p>Diet.com Weight Loss Challenger Ilana shows off her musical talent for the camera as she sings and plays the piano.

</p>]]></description>
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            <media:title>Diet.com Weight Loss Challenge: Ilana sings for YouTube</media:title>            
            
                <media:text type="plain">Diet.com Weight Loss Challenger Ilana shows off her musical talent for the camera as she sings and plays the piano.

</media:text>

            <media:description type="plain">Diet.com Weight Loss Challenger Ilana shows off her musical talent for the camera as she sings and plays the piano.

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            <title>Diet.com Gym Equipment 101: Foam Roller Exercises</title>            
            <pubDate>Wed, 28 Nov 2007 19:04:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Gym Equipment 101: Foam Roller Exercises" height="90" src="http://frame.revver.com/frame/120x90/503043.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 28 Nov 2007 19:04:05 -0800<br />Duration: 226</p><p>Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

</p>]]></description>
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            <media:title>Diet.com Gym Equipment 101: Foam Roller Exercises</media:title>            
            
                <media:text type="plain">Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

</media:text>

            <media:description type="plain">Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

</media:description>
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            <title>Diet.com Fit Lifestyles: Airband Dance Competition Part 2</title>            
            <pubDate>Wed, 28 Nov 2007 19:04:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Fit Lifestyles: Airband Dance Competition Part 2" height="90" src="http://frame.revver.com/frame/120x90/503036.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 28 Nov 2007 19:04:05 -0800<br />Duration: 305</p><p>Diet.com Fit Lifestyles presents: Airband \"Two-A-Days has a new meaning.\" Did the girls of Sigma Kappa win for the 4th time in 5 years? In the conclusion of this series, the girls of Sigma Kappa at the University of Delaware compete against every ...</p>]]></description>
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            <media:title>Diet.com Fit Lifestyles: Airband Dance Competition Part 2</media:title>            
            
                <media:text type="plain">Diet.com Fit Lifestyles presents: Airband \"Two-A-Days has a new meaning.\" Did the girls of Sigma Kappa win for the 4th time in 5 years? In the conclusion of this series, the girls of Sigma Kappa at the University of Delaware compete against every ...</media:text>

            <media:description type="plain">Diet.com Fit Lifestyles presents: Airband \"Two-A-Days has a new meaning.\" Did the girls of Sigma Kappa win for the 4th time in 5 years? In the conclusion of this series, the girls of Sigma Kappa at the University of Delaware compete against every ...</media:description>
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            <title>Diet.com Weight Loss Challenge Vlog (Week 9): Finish Line</title>            
            <pubDate>Wed, 28 Nov 2007 19:04:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenge Vlog (Week 9): Finish Line" height="90" src="http://frame.revver.com/frame/120x90/503038.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 28 Nov 2007 19:04:05 -0800<br />Duration: 216</p><p>Ilana is almost done with the weight loss challenge. Still not happy with the results, Ilana meets with a trainer. Plus the girls go shopping. Ilana is Diet.com's Weight Loss Challenge Featured Challenger. Watch her personal videos as she fights to ...</p>]]></description>
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            <media:title>Diet.com Weight Loss Challenge Vlog (Week 9): Finish Line</media:title>            
            
                <media:text type="plain">Ilana is almost done with the weight loss challenge. Still not happy with the results, Ilana meets with a trainer. Plus the girls go shopping. Ilana is Diet.com's Weight Loss Challenge Featured Challenger. Watch her personal videos as she fights to ...</media:text>

            <media:description type="plain">Ilana is almost done with the weight loss challenge. Still not happy with the results, Ilana meets with a trainer. Plus the girls go shopping. Ilana is Diet.com's Weight Loss Challenge Featured Challenger. Watch her personal videos as she fights to ...</media:description>
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            <title>Diet.com Weight Loss Challenge Vlog (Week 9): Part 2</title>            
            <pubDate>Wed, 28 Nov 2007 18:58:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Weight Loss Challenge Vlog (Week 9): Part 2" height="90" src="http://frame.revver.com/frame/120x90/503028.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 28 Nov 2007 18:58:05 -0800<br />Duration: 291</p><p>In the last video, Ilana goes shopping to buy new clothes now that her clothes no longer fit. She reflects on the experience and makes a confession. Ilana is Diet.com's Weight Loss Challenge Featured Challenger. Watch her personal videos as she fights ...</p>]]></description>
            <category>challenge</category><category>diary</category><category>diet</category><category>diet.com</category><category>down</category><category>ilana</category><category>lose</category><category>loss</category><category>nutrisystem</category><category>shopping</category><category>slim</category><category>summer</category><category>trainer</category><category>vlog</category><category>weight</category>
            <link>http://revver.com/video/503028/dietcom-weight-loss-challenge-vlog-week-9-part-2/</link>
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            <media:title>Diet.com Weight Loss Challenge Vlog (Week 9): Part 2</media:title>            
            
                <media:text type="plain">In the last video, Ilana goes shopping to buy new clothes now that her clothes no longer fit. She reflects on the experience and makes a confession. Ilana is Diet.com's Weight Loss Challenge Featured Challenger. Watch her personal videos as she fights ...</media:text>

            <media:description type="plain">In the last video, Ilana goes shopping to buy new clothes now that her clothes no longer fit. She reflects on the experience and makes a confession. Ilana is Diet.com's Weight Loss Challenge Featured Challenger. Watch her personal videos as she fights ...</media:description>
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            <title>Diet.com Gym Equipment 101: Bosu Ball Exercise Video</title>            
            <pubDate>Wed, 28 Nov 2007 18:43:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Diet.com Gym Equipment 101: Bosu Ball Exercise Video" height="90" src="http://frame.revver.com/frame/120x90/503017.jpg" /><p>Author: <a href="http://revver.com/u/Diethealth/">Diethealth</a><br />Added: Wed, 28 Nov 2007 18:43:06 -0800<br />Duration: 201</p><p>Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using ...</p>]]></description>
            <category>ball</category><category>bosu</category><category>club</category><category>diet</category><category>diethealth</category><category>equipment</category><category>exercise</category><category>fitness</category><category>gym</category><category>instruction</category><category>loss</category><category>personal</category><category>sports</category><category>trainer</category><category>weight</category><category>workout</category>
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            <media:title>Diet.com Gym Equipment 101: Bosu Ball Exercise Video</media:title>            
            
                <media:text type="plain">Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using ...</media:text>

            <media:description type="plain">Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using ...</media:description>
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            <media:category>ball bosu club diet diethealth equipment exercise fitness gym instruction loss personal sports trainer weight workout</media:category>
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