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      <title>Videos by FatManIs</title>
      <description>Videos by FatManIs</description>
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            <title>Body Weight Rows for a Challenge with Mr. Low Body Fat</title>            
            <pubDate>Fri, 28 Aug 2009 08:33:29 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Body Weight Rows for a Challenge with Mr. Low Body Fat" height="90" src="http://frame.revver.com/frame/120x90/1881988.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 28 Aug 2009 08:33:29 -0800<br />Duration: 0</p><p>This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.</p>]]></description>
            <category>body</category><category>bodyweight</category><category>challenge</category><category>fat</category><category>form</category><category>israel</category><category>low</category><category>man</category><category>mr</category><category>muata</category><category>rows</category><category>technique</category><category>unleashed</category><category>weight</category>
            <link>http://revver.com/video/1881988/body-weight-rows-for-a-challenge-with-mr-low-body-fat/</link>
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            <media:title>Body Weight Rows for a Challenge with Mr. Low Body Fat</media:title>            
            
                <media:text type="plain">This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.</media:text>

            <media:description type="plain">This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1881988/body-weight-rows-for-a-challenge-with-mr-low-body-fat/"></media:player>
            
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            <media:credit>FatManIs</media:credit>
            <media:category>body bodyweight challenge fat form israel low man mr muata rows technique unleashed weight</media:category>
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        </item><item>
            <title>100 Burpee Challenge at 281 Lbs Part 3</title>            
            <pubDate>Sat, 01 Aug 2009 09:33:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="100 Burpee Challenge at 281 Lbs Part 3" height="90" src="http://frame.revver.com/frame/120x90/1825095.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 01 Aug 2009 09:33:07 -0800<br />Duration: 0</p><p>The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>281lbs</category><category>6</category><category>body</category><category>burpees</category><category>count</category><category>fat</category><category>israel</category><category>lagares</category><category>man</category><category>total</category><category>unleashed</category><category>workout</category>
            <link>http://revver.com/video/1825095/100-burpee-challenge-at-281-lbs-part-3/</link>
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            <media:title>100 Burpee Challenge at 281 Lbs Part 3</media:title>            
            
                <media:text type="plain">The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1825095/100-burpee-challenge-at-281-lbs-part-3/"></media:player>
            
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            <media:credit>FatManIs</media:credit>
            <media:category>281lbs 6 body burpees count fat israel lagares man total unleashed workout</media:category>
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        </item><item>
            <title>How To Do Burpees in Bad Form at 284 Lbs</title>            
            <pubDate>Tue, 28 Jul 2009 07:53:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Do Burpees in Bad Form at 284 Lbs" height="90" src="http://frame.revver.com/frame/120x90/1814192.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 28 Jul 2009 07:53:36 -0800<br />Duration: 0</p><p>I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>284</category><category>bad</category><category>body</category><category>burpees</category><category>fat</category><category>form</category><category>israel</category><category>lagares</category><category>lbs</category><category>man</category><category>total</category><category>unleashed</category><category>workout</category>
            <link>http://revver.com/video/1814192/how-to-do-burpees-in-bad-form-at-284-lbs/</link>
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            <media:title>How To Do Burpees in Bad Form at 284 Lbs</media:title>            
            
                <media:text type="plain">I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1814192/how-to-do-burpees-in-bad-form-at-284-lbs/"></media:player>
            
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            <media:credit>FatManIs</media:credit>
            <media:category>284 bad body burpees fat form israel lagares lbs man total unleashed workout</media:category>
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        </item><item>
            <title>Chin Up Attempt by a 284 Lb Fat Guy</title>            
            <pubDate>Sat, 25 Jul 2009 10:32:56 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Chin Up Attempt by a 284 Lb Fat Guy" height="90" src="http://frame.revver.com/frame/120x90/1809951.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 25 Jul 2009 10:32:56 -0800<br />Duration: 0</p><p>As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>bands</category><category>chin</category><category>fat</category><category>israel</category><category>lagares</category><category>man</category><category>pull</category><category>unassisted</category><category>up</category>
            <link>http://revver.com/video/1809951/chin-up-attempt-by-a-284-lb-fat-guy/</link>
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            <media:title>Chin Up Attempt by a 284 Lb Fat Guy</media:title>            
            
                <media:text type="plain">As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1809951/chin-up-attempt-by-a-284-lb-fat-guy/"></media:player>
            
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            <media:credit>FatManIs</media:credit>
            <media:category>bands chin fat israel lagares man pull unassisted up</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1809951.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>4 Year Old Kid Doing a Burpee</title>            
            <pubDate>Sun, 14 Jun 2009 11:52:53 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="4 Year Old Kid Doing a Burpee" height="90" src="http://frame.revver.com/frame/120x90/1728072.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 14 Jun 2009 11:52:53 -0800<br />Duration: 0</p><p>My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>burpee</category><category>child</category><category>exercise</category><category>fat</category><category>israel</category><category>kid</category><category>lagares</category><category>man</category><category>unleashed</category><category>workout</category>
            <link>http://revver.com/video/1728072/4-year-old-kid-doing-a-burpee/</link>
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            <media:title>4 Year Old Kid Doing a Burpee</media:title>            
            
                <media:text type="plain">My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1728072/4-year-old-kid-doing-a-burpee/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1728072" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>burpee child exercise fat israel kid lagares man unleashed workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1728072.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Eating at Arby's of Wesley Chapel, FL</title>            
            <pubDate>Sun, 07 Jun 2009 08:33:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Eating at Arby's of Wesley Chapel, FL" height="90" src="http://frame.revver.com/frame/120x90/1711543.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 07 Jun 2009 08:33:30 -0800<br />Duration: 0</p><p>I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>arby</category><category>arbys</category><category>chapel</category><category>fast</category><category>fastfood</category><category>fat</category><category>fl</category><category>florida</category><category>food</category><category>israel</category><category>lagares</category><category>man</category><category>real</category><category>tampa</category><category>unleashed</category><category>wesley</category><category>world</category>
            <link>http://revver.com/video/1711543/eating-at-arbys-of-wesley-chapel-fl/</link>
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            <media:title>Eating at Arby's of Wesley Chapel, FL</media:title>            
            
                <media:text type="plain">I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1711543/eating-at-arbys-of-wesley-chapel-fl/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1711543" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>arby arbys chapel fast fastfood fat fl florida food israel lagares man real tampa unleashed wesley world</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1711543.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Eating Paper to Lose Weight</title>            
            <pubDate>Mon, 25 May 2009 11:49:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Eating Paper to Lose Weight" height="90" src="http://frame.revver.com/frame/120x90/1675427.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Mon, 25 May 2009 11:49:39 -0800<br />Duration: 0</p><p>Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.</p>]]></description>
            <category>eating</category><category>fat</category><category>israel</category><category>lagares</category><category>lose</category><category>man</category><category>nutrition</category><category>paper</category><category>pica</category><category>unleashed</category><category>vlog</category><category>weight</category>
            <link>http://revver.com/video/1675427/eating-paper-to-lose-weight/</link>
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            <media:title>Eating Paper to Lose Weight</media:title>            
            
                <media:text type="plain">Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.</media:text>

            <media:description type="plain">Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1675427/eating-paper-to-lose-weight/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1675427" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>eating fat israel lagares lose man nutrition paper pica unleashed vlog weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1675427.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Arizona Diet Green Tea with Ginseng Review</title>            
            <pubDate>Fri, 22 May 2009 10:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arizona Diet Green Tea with Ginseng Review" height="90" src="http://frame.revver.com/frame/120x90/1669560.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 22 May 2009 10:52:34 -0800<br />Duration: 0</p><p>In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>arizona</category><category>beverage</category><category>dennis</category><category>diet</category><category>fat</category><category>ginseng</category><category>green</category><category>israel</category><category>lagares</category><category>man</category><category>nutrition</category><category>review</category><category>rosato</category><category>tea</category><category>unleashed</category><category>with</category>
            <link>http://revver.com/video/1669560/arizona-diet-green-tea-with-ginseng-review/</link>
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            <media:title>Arizona Diet Green Tea with Ginseng Review</media:title>            
            
                <media:text type="plain">In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1669560/arizona-diet-green-tea-with-ginseng-review/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1669560" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>arizona beverage dennis diet fat ginseng green israel lagares man nutrition review rosato tea unleashed with</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1669560.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Santa Monica Stairs on Entrada Drive</title>            
            <pubDate>Tue, 19 May 2009 07:32:52 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Santa Monica Stairs on Entrada Drive" height="90" src="http://frame.revver.com/frame/120x90/1659403.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 19 May 2009 07:32:52 -0800<br />Duration: 0</p><p>I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com</p>]]></description>
            <category>fat</category><category>legs</category><category>man</category><category>monica</category><category>santa</category><category>stairs</category><category>steps</category><category>unleashed</category><category>workout</category>
            <link>http://revver.com/video/1659403/santa-monica-stairs-on-entrada-drive/</link>
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            <media:title>Santa Monica Stairs on Entrada Drive</media:title>            
            
                <media:text type="plain">I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1659403/santa-monica-stairs-on-entrada-drive/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1659403" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fat legs man monica santa stairs steps unleashed workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1659403.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>NuVim Juice Drink Beverage Review</title>            
            <pubDate>Thu, 14 May 2009 11:52:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="NuVim Juice Drink Beverage Review" height="90" src="http://frame.revver.com/frame/120x90/1653405.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 14 May 2009 11:52:33 -0800<br />Duration: 0</p><p>NuVim is really good for you.  NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>beverage</category><category>dennis</category><category>drink</category><category>fat</category><category>healthy</category><category>israel</category><category>lagares</category><category>man</category><category>nuvim</category><category>rosato</category><category>unleashed</category>
            <link>http://revver.com/video/1653405/nuvim-juice-drink-beverage-review/</link>
            <guid isPermaLink="false">http://revver.com/watch/1653405</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1653405" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>NuVim Juice Drink Beverage Review</media:title>            
            
                <media:text type="plain">NuVim is really good for you.  NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">NuVim is really good for you.  NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1653405/nuvim-juice-drink-beverage-review/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1653405" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>beverage dennis drink fat healthy israel lagares man nuvim rosato unleashed</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1653405.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Weight Loss Diet Disaster Food: Chocolate Cake</title>            
            <pubDate>Sun, 26 Apr 2009 17:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Weight Loss Diet Disaster Food: Chocolate Cake" height="90" src="http://frame.revver.com/frame/120x90/1615343.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 26 Apr 2009 17:52:43 -0800<br />Duration: 0</p><p>I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>cake</category><category>chocolate</category><category>diet</category><category>fat</category><category>health</category><category>israel</category><category>lagares</category><category>loss</category><category>man</category><category>nutriition</category><category>unleashed</category><category>weight</category>
            <link>http://revver.com/video/1615343/weight-loss-diet-disaster-food-chocolate-cake/</link>
            <guid isPermaLink="false">http://revver.com/watch/1615343</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1615343" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Weight Loss Diet Disaster Food: Chocolate Cake</media:title>            
            
                <media:text type="plain">I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1615343/weight-loss-diet-disaster-food-chocolate-cake/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1615343" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>cake chocolate diet fat health israel lagares loss man nutriition unleashed weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1615343.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Fat Man Eating a Baby Carrot</title>            
            <pubDate>Mon, 06 Apr 2009 17:31:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Eating a Baby Carrot" height="90" src="http://frame.revver.com/frame/120x90/1575189.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Mon, 06 Apr 2009 17:31:46 -0800<br />Duration: 34</p><p>Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>baby</category><category>carrot</category><category>eating</category><category>fat</category><category>fitness</category><category>health</category><category>loss</category><category>man</category><category>unleashed</category><category>weight</category>
            <link>http://revver.com/video/1575189/fat-man-eating-a-baby-carrot/</link>
            <guid isPermaLink="false">http://revver.com/watch/1575189</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1575189" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Fat Man Eating a Baby Carrot</media:title>            
            
                <media:text type="plain">Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1575189/fat-man-eating-a-baby-carrot/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1575189" duration="34" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>baby carrot eating fat fitness health loss man unleashed weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1575189.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>There's a Ghost Working Out in My Gym</title>            
            <pubDate>Fri, 03 Apr 2009 18:32:55 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="There's a Ghost Working Out in My Gym" height="90" src="http://frame.revver.com/frame/120x90/1572053.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 03 Apr 2009 18:32:55 -0800<br />Duration: 121</p><p>All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</p>]]></description>
            <category>fat</category><category>fitness</category><category>ghost</category><category>gym</category><category>israel</category><category>loss</category><category>man</category><category>unleashed</category><category>weight</category><category>workout</category>
            <link>http://revver.com/video/1572053/theres-a-ghost-working-out-in-my-gym/</link>
            <guid isPermaLink="false">http://revver.com/watch/1572053</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1572053" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>There's a Ghost Working Out in My Gym</media:title>            
            
                <media:text type="plain">All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1572053/theres-a-ghost-working-out-in-my-gym/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1572053" duration="121" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fat fitness ghost gym israel loss man unleashed weight workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1572053.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>KFC Chicken is Gross. Period.</title>            
            <pubDate>Wed, 01 Apr 2009 18:32:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="KFC Chicken is Gross. Period." height="90" src="http://frame.revver.com/frame/120x90/1567811.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Wed, 01 Apr 2009 18:32:26 -0800<br />Duration: 106</p><p>I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</p>]]></description>
            <category>breaded</category><category>chicken</category><category>food</category><category>gross</category><category>kfc</category><category>skin</category>
            <link>http://revver.com/video/1567811/kfc-chicken-is-gross-period/</link>
            <guid isPermaLink="false">http://revver.com/watch/1567811</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1567811" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>KFC Chicken is Gross. Period.</media:title>            
            
                <media:text type="plain">I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</media:text>

            <media:description type="plain">I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1567811/kfc-chicken-is-gross-period/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1567811" duration="106" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>breaded chicken food gross kfc skin</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1567811.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Exercise Is Bad for You, Says Expert</title>            
            <pubDate>Sun, 25 Jan 2009 23:49:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Exercise Is Bad for You, Says Expert" height="90" src="http://frame.revver.com/frame/120x90/1460742.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 25 Jan 2009 23:49:54 -0800<br />Duration: 86</p><p>I recently asked someone some tough questions about exercise. Apparently exercise is bad for you. Who would have thought that?!</p>]]></description>
            <category>childrens</category><category>exercise</category><category>fat</category><category>fitness</category><category>israel</category><category>kids</category><category>lagares</category><category>man</category><category>unleashed</category>
            <link>http://revver.com/video/1460742/exercise-is-bad-for-you-says-expert/</link>
            <guid isPermaLink="false">http://revver.com/watch/1460742</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1460742" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Exercise Is Bad for You, Says Expert</media:title>            
            
                <media:text type="plain">I recently asked someone some tough questions about exercise. Apparently exercise is bad for you. Who would have thought that?!</media:text>

            <media:description type="plain">I recently asked someone some tough questions about exercise. Apparently exercise is bad for you. Who would have thought that?!</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1460742/exercise-is-bad-for-you-says-expert/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1460742" duration="86" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>childrens exercise fat fitness israel kids lagares man unleashed</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1460742.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Here, Take My Nautilus Machine</title>            
            <pubDate>Tue, 20 Jan 2009 20:33:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Here, Take My Nautilus Machine" height="90" src="http://frame.revver.com/frame/120x90/1449861.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 20 Jan 2009 20:33:34 -0800<br />Duration: 168</p><p>I'm giving away this Nautilus machine. Take it...it's free. Seriously, shoot me a message and come get it. I have no use for it anymore. It works great!</p>]]></description>
            <category>fatmanunleashed</category><category>israel</category><category>lagares</category><category>machine</category><category>nautilus</category><category>station</category><category>workout</category>
            <link>http://revver.com/video/1449861/here-take-my-nautilus-machine/</link>
            <guid isPermaLink="false">http://revver.com/watch/1449861</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1449861" length="18874368" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Here, Take My Nautilus Machine</media:title>            
            
                <media:text type="plain">I'm giving away this Nautilus machine. Take it...it's free. Seriously, shoot me a message and come get it. I have no use for it anymore. It works great!</media:text>

            <media:description type="plain">I'm giving away this Nautilus machine. Take it...it's free. Seriously, shoot me a message and come get it. I have no use for it anymore. It works great!</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1449861/here-take-my-nautilus-machine/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1449861" duration="168" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fatmanunleashed israel lagares machine nautilus station workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1449861.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>My Mind is There, My Body...Not So Much</title>            
            <pubDate>Tue, 13 Jan 2009 12:33:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="My Mind is There, My Body...Not So Much" height="90" src="http://frame.revver.com/frame/120x90/1436000.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 13 Jan 2009 12:33:24 -0800<br />Duration: 168</p><p>Israel Lagares, of http://www.fatmanunleashed.com, discusses the idea of his mind being ready to go the distance but his body holding him back due to muscle fatigue.</p>]]></description>
            <category>drinking</category><category>exercise</category><category>fatigue</category><category>fatmanunleashed</category><category>fitness</category><category>health</category><category>israel</category><category>lagares</category><category>muscle</category><category>water</category>
            <link>http://revver.com/video/1436000/my-mind-is-there-my-bodynot-so-much/</link>
            <guid isPermaLink="false">http://revver.com/watch/1436000</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1436000" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>My Mind is There, My Body...Not So Much</media:title>            
            
                <media:text type="plain">Israel Lagares, of http://www.fatmanunleashed.com, discusses the idea of his mind being ready to go the distance but his body holding him back due to muscle fatigue.</media:text>

            <media:description type="plain">Israel Lagares, of http://www.fatmanunleashed.com, discusses the idea of his mind being ready to go the distance but his body holding him back due to muscle fatigue.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1436000/my-mind-is-there-my-bodynot-so-much/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1436000" duration="168" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>drinking exercise fatigue fatmanunleashed fitness health israel lagares muscle water</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1436000.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Guess Who's Back...In the Health Zone</title>            
            <pubDate>Sun, 11 Jan 2009 00:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Guess Who's Back...In the Health Zone" height="90" src="http://frame.revver.com/frame/120x90/1432042.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 11 Jan 2009 00:33:21 -0800<br />Duration: 29</p><p>Just a quick video of me on the treadmill, in the zone, singing my version of Eminem's Guess Who's Back. I am really starting to feel really good with my workouts. Mentally, everything is stating to click.</p>]]></description>
            <category>back</category><category>exercise</category><category>fatmanunleashed</category><category>fitness</category><category>guess</category><category>health</category><category>in</category><category>israel</category><category>lagares</category><category>whos</category><category>zone</category>
            <link>http://revver.com/video/1432042/guess-whos-backin-the-health-zone/</link>
            <guid isPermaLink="false">http://revver.com/watch/1432042</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1432042" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Guess Who's Back...In the Health Zone</media:title>            
            
                <media:text type="plain">Just a quick video of me on the treadmill, in the zone, singing my version of Eminem's Guess Who's Back. I am really starting to feel really good with my workouts. Mentally, everything is stating to click.</media:text>

            <media:description type="plain">Just a quick video of me on the treadmill, in the zone, singing my version of Eminem's Guess Who's Back. I am really starting to feel really good with my workouts. Mentally, everything is stating to click.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1432042/guess-whos-backin-the-health-zone/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1432042" duration="29" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>back exercise fatmanunleashed fitness guess health in israel lagares whos zone</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1432042.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>What Motivated Me to Blog About My Health</title>            
            <pubDate>Sun, 19 Oct 2008 20:35:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="What Motivated Me to Blog About My Health" height="90" src="http://frame.revver.com/frame/120x90/1260905.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 19 Oct 2008 20:35:15 -0800<br />Duration: 56</p><p>Israel Lagares, of http://www.fatmanunleashed.com, was asked to tell what motivated him to blog about his health. In this short video he explains what the motivation was.</p>]]></description>
            <category>blog</category><category>exercise</category><category>fatmanunleashed</category><category>fitness</category><category>health</category><category>israel</category><category>lagares</category><category>motivation</category>
            <link>http://revver.com/video/1260905/what-motivated-me-to-blog-about-my-health/</link>
            <guid isPermaLink="false">http://revver.com/watch/1260905</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1260905" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>What Motivated Me to Blog About My Health</media:title>            
            
                <media:text type="plain">Israel Lagares, of http://www.fatmanunleashed.com, was asked to tell what motivated him to blog about his health. In this short video he explains what the motivation was.</media:text>

            <media:description type="plain">Israel Lagares, of http://www.fatmanunleashed.com, was asked to tell what motivated him to blog about his health. In this short video he explains what the motivation was.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1260905/what-motivated-me-to-blog-about-my-health/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1260905" duration="56" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>blog exercise fatmanunleashed fitness health israel lagares motivation</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1260905.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Final Thoughts on Isagenix Cleansing Program</title>            
            <pubDate>Sat, 20 Sep 2008 22:52:58 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Final Thoughts on Isagenix Cleansing Program" height="90" src="http://frame.revver.com/frame/120x90/1191198.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 20 Sep 2008 22:52:58 -0800<br />Duration: 217</p><p>Israel, of http://www.FatManUnleashed.com, gives his final thoughts on his 30 day cleanse from Isagenix.</p>]]></description>
            <category>cleanse</category><category>fatmanunleashed</category><category>health</category><category>isagenix</category><category>israel</category><category>lagares</category>
            <link>http://revver.com/video/1191198/final-thoughts-on-isagenix-cleansing-program/</link>
            <guid isPermaLink="false">http://revver.com/watch/1191198</guid>
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            <media:title>Final Thoughts on Isagenix Cleansing Program</media:title>            
            
                <media:text type="plain">Israel, of http://www.FatManUnleashed.com, gives his final thoughts on his 30 day cleanse from Isagenix.</media:text>

            <media:description type="plain">Israel, of http://www.FatManUnleashed.com, gives his final thoughts on his 30 day cleanse from Isagenix.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1191198/final-thoughts-on-isagenix-cleansing-program/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1191198" duration="217" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>cleanse fatmanunleashed health isagenix israel lagares</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1191198.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Cleanse with Isagenix: Day 1</title>            
            <pubDate>Sat, 16 Aug 2008 06:54:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Cleanse with Isagenix: Day 1" height="90" src="http://frame.revver.com/frame/120x90/1111950.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 16 Aug 2008 06:54:36 -0800<br />Duration: 761</p><p>I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</p>]]></description>
            <category>cleanse</category><category>detox</category><category>fatmanunleash</category><category>isagenix</category><category>israel</category><category>lagares</category>
            <link>http://revver.com/video/1111950/how-to-cleanse-with-isagenix-day-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/1111950</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1111950" length="35651584" type="application/x-shockwave-flash"></enclosure> 
            <media:title>How To Cleanse with Isagenix: Day 1</media:title>            
            
                <media:text type="plain">I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</media:text>

            <media:description type="plain">I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1111950/how-to-cleanse-with-isagenix-day-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1111950" duration="761" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>cleanse detox fatmanunleash isagenix israel lagares</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1111950.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)</title>            
            <pubDate>Thu, 10 Jul 2008 22:52:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)" height="90" src="http://frame.revver.com/frame/120x90/1030314.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 10 Jul 2008 22:52:25 -0800<br />Duration: 219</p><p>Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</p>]]></description>
            <category>dicks</category><category>fatmanunleashed</category><category>fitness</category><category>gear</category><category>goods</category><category>israel</category><category>lagares</category><category>machine</category><category>rack</category><category>smith</category><category>sporting</category><category>squat</category><category>ultimate</category>
            <link>http://revver.com/video/1030314/fat-man-unleasheds-fitness-gear-ultimate-squat-rack-stack/</link>
            <guid isPermaLink="false">http://revver.com/watch/1030314</guid>
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            <media:title>Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)</media:title>            
            
                <media:text type="plain">Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</media:text>

            <media:description type="plain">Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1030314/fat-man-unleasheds-fitness-gear-ultimate-squat-rack-stack/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1030314" duration="219" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>dicks fatmanunleashed fitness gear goods israel lagares machine rack smith sporting squat ultimate</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1030314.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>First Impressions: Smoothie King</title>            
            <pubDate>Wed, 02 Jul 2008 00:24:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="First Impressions: Smoothie King" height="90" src="http://frame.revver.com/frame/120x90/1007490.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Wed, 02 Jul 2008 00:24:39 -0800<br />Duration: 137</p><p>Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</p>]]></description>
            <category>bar</category><category>fatmanunleashed</category><category>israel</category><category>juice</category><category>king</category><category>lagares</category><category>smoothie</category><category>smoothies</category>
            <link>http://revver.com/video/1007490/first-impressions-smoothie-king/</link>
            <guid isPermaLink="false">http://revver.com/watch/1007490</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1007490" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>First Impressions: Smoothie King</media:title>            
            
                <media:text type="plain">Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</media:text>

            <media:description type="plain">Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1007490/first-impressions-smoothie-king/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1007490" duration="137" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>bar fatmanunleashed israel juice king lagares smoothie smoothies</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1007490.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Health Bloggers Unleashed Contest Winner, and Water</title>            
            <pubDate>Tue, 10 Jun 2008 21:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Health Bloggers Unleashed Contest Winner, and Water" height="90" src="http://frame.revver.com/frame/120x90/948510.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 21:16:17 -0800<br />Duration: 227</p><p>Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</p>]]></description>
            <category>drinking</category><category>exercise</category><category>fatmanunleashed</category><category>fitness</category><category>health</category><category>israel</category><category>lagares</category><category>water</category>
            <link>http://revver.com/video/948510/health-bloggers-unleashed-contest-winner-and-water/</link>
            <guid isPermaLink="false">http://revver.com/watch/948510</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=948510" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Health Bloggers Unleashed Contest Winner, and Water</media:title>            
            
                <media:text type="plain">Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</media:text>

            <media:description type="plain">Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/948510/health-bloggers-unleashed-contest-winner-and-water/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=948510" duration="227" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>drinking exercise fatmanunleashed fitness health israel lagares water</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/948510.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Squat Properly According To A Fat Man</title>            
            <pubDate>Tue, 10 Jun 2008 21:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Squat Properly According To A Fat Man" height="90" src="http://frame.revver.com/frame/120x90/948519.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 21:16:17 -0800<br />Duration: 185</p><p>Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down. </p>]]></description>
            <category>fatmanunleashed</category><category>fitness</category><category>how</category><category>israel</category><category>lagares</category><category>out</category><category>squat</category><category>squats</category><category>squatting</category><category>to</category><category>working</category>
            <link>http://revver.com/video/948519/how-to-squat-properly-according-to-a-fat-man/</link>
            <guid isPermaLink="false">http://revver.com/watch/948519</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=948519" length="116391936" type="application/x-shockwave-flash"></enclosure> 
            <media:title>How To Squat Properly According To A Fat Man</media:title>            
            
                <media:text type="plain">Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down. </media:text>

            <media:description type="plain">Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down. </media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/948519/how-to-squat-properly-according-to-a-fat-man/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=948519" duration="185" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fatmanunleashed fitness how israel lagares out squat squats squatting to working</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/948519.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog</title>            
            <pubDate>Tue, 10 Jun 2008 16:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog" height="90" src="http://frame.revver.com/frame/120x90/947421.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 16:46:17 -0800<br />Duration: 458</p><p>This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</p>]]></description>
            <category>blog</category><category>diet</category><category>fat</category><category>health</category><category>israel</category><category>lagares</category><category>loss</category><category>man</category><category>unleashed</category><category>video</category><category>vlog</category><category>weight</category>
            <link>http://revver.com/video/947421/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-video-blog/</link>
            <guid isPermaLink="false">http://revver.com/watch/947421</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=947421" length="19922944" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog</media:title>            
            
                <media:text type="plain">This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</media:text>

            <media:description type="plain">This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/947421/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-video-blog/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=947421" duration="458" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>blog diet fat health israel lagares loss man unleashed video vlog weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/947421.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</title>            
            <pubDate>Tue, 10 Jun 2008 15:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2" height="90" src="http://frame.revver.com/frame/120x90/947248.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 15:16:17 -0800<br />Duration: 376</p><p>The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</p>]]></description>
            <category>bars</category><category>blog</category><category>fat</category><category>habits</category><category>health</category><category>israel</category><category>lagares</category><category>man</category><category>nutrition</category><category>video</category><category>vlog</category><category>zen</category><category>zenhabits</category>
            <link>http://revver.com/video/947248/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/947248</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=947248" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</media:title>            
            
                <media:text type="plain">The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:text>

            <media:description type="plain">The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/947248/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=947248" duration="376" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>bars blog fat habits health israel lagares man nutrition video vlog zen zenhabits</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/947248.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Fiji Water Taste Test</title>            
            <pubDate>Tue, 10 Jun 2008 14:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fiji Water Taste Test" height="90" src="http://frame.revver.com/frame/120x90/947238.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 14:16:21 -0800<br />Duration: 210</p><p>Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water.

Watch the video to find out my verdict...</p>]]></description>
            <category>bottled</category><category>fat</category><category>fiji</category><category>health</category><category>israel</category><category>lagares</category><category>man</category><category>taste</category><category>tes</category><category>unleashed</category><category>water</category>
            <link>http://revver.com/video/947238/fiji-water-taste-test/</link>
            <guid isPermaLink="false">http://revver.com/watch/947238</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=947238" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Fiji Water Taste Test</media:title>            
            
                <media:text type="plain">Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water.

Watch the video to find out my verdict...</media:text>

            <media:description type="plain">Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water.

Watch the video to find out my verdict...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/947238/fiji-water-taste-test/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=947238" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>bottled fat fiji health israel lagares man taste tes unleashed water</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/947238.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Health &amp; Fitness Magazines Contain Fluff</title>            
            <pubDate>Sat, 24 May 2008 07:35:01 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Health &amp; Fitness Magazines Contain Fluff" height="90" src="http://frame.revver.com/frame/120x90/910101.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 24 May 2008 07:35:01 -0800<br />Duration: 378</p><p>Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</p>]]></description>
            <category>fat</category><category>fitness</category><category>health</category><category>israel</category><category>lagares</category><category>magazines</category><category>mags</category><category>man</category><category>mens</category><category>muscle</category><category>unleashed</category>
            <link>http://revver.com/video/910101/health-fitness-magazines-contain-fluff/</link>
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            <media:title>Health &amp; Fitness Magazines Contain Fluff</media:title>            
            
                <media:text type="plain">Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</media:text>

            <media:description type="plain">Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/910101/health-fitness-magazines-contain-fluff/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=910101" duration="378" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fat fitness health israel lagares magazines mags man mens muscle unleashed</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/910101.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To do a Dumbbell Row Properly According To A Fat Man</title>            
            <pubDate>Sat, 24 May 2008 07:35:01 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To do a Dumbbell Row Properly According To A Fat Man" height="90" src="http://frame.revver.com/frame/120x90/910111.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 24 May 2008 07:35:01 -0800<br />Duration: 71</p><p>Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how  you keep your arm next to your body...</p>]]></description>
            <category>dumbbell</category><category>fatmanunleashed</category><category>fitness</category><category>israel</category><category>lagares</category><category>row</category><category>workout</category>
            <link>http://revver.com/video/910111/how-to-do-a-dumbbell-row-properly-according-to-a-fat-man/</link>
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            <media:title>How To do a Dumbbell Row Properly According To A Fat Man</media:title>            
            
                <media:text type="plain">Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how  you keep your arm next to your body...</media:text>

            <media:description type="plain">Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how  you keep your arm next to your body...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/910111/how-to-do-a-dumbbell-row-properly-according-to-a-fat-man/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=910111" duration="71" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>dumbbell fatmanunleashed fitness israel lagares row workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/910111.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This</title>            
            <pubDate>Thu, 22 May 2008 23:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This" height="90" src="http://frame.revver.com/frame/120x90/907249.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 22 May 2008 23:16:21 -0800<br />Duration: 324</p><p>Fat Man&amp;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out.

Peace.</p>]]></description>
            <category>exercise</category><category>fat</category><category>fitness</category><category>loss</category><category>man</category><category>vlog</category><category>vlogging</category><category>weight</category>
            <link>http://revver.com/video/907249/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/</link>
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            <media:title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This</media:title>            
            
                <media:text type="plain">Fat Man&amp;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out.

Peace.</media:text>

            <media:description type="plain">Fat Man&amp;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out.

Peace.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/907249/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=907249" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>exercise fat fitness loss man vlog vlogging weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/907249.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Fiji Water Taste Test</title>            
            <pubDate>Thu, 13 Mar 2008 15:46:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fiji Water Taste Test" height="90" src="http://frame.revver.com/frame/120x90/741438.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 13 Mar 2008 15:46:18 -0800<br />Duration: 210</p><p>I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</p>]]></description>
            <category>botted water</category><category>dasani</category><category>fiji bottled water</category><category>fiji water</category>
            <link>http://revver.com/video/741438/fiji-water-taste-test/</link>
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            <media:title>Fiji Water Taste Test</media:title>            
            
                <media:text type="plain">I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</media:text>

            <media:description type="plain">I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/741438/fiji-water-taste-test/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=741438" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>botted water dasani fiji bottled water fiji water</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3</title>            
            <pubDate>Fri, 22 Feb 2008 01:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3" height="90" src="http://frame.revver.com/frame/120x90/696953.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 22 Feb 2008 01:46:20 -0800<br />Duration: 458</p><p>This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</p>]]></description>
            <category>dieting</category><category>health</category><category>health news</category><category>social media</category><category>video blog</category><category>vlog</category><category>vlogging</category>
            <link>http://revver.com/video/696953/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-weekly-vlog-3/</link>
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            <media:title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3</media:title>            
            
                <media:text type="plain">This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</media:text>

            <media:description type="plain">This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/696953/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-weekly-vlog-3/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=696953" duration="458" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>dieting health health news social media video blog vlog vlogging</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/696953.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</title>            
            <pubDate>Sun, 10 Feb 2008 00:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2" height="90" src="http://frame.revver.com/frame/120x90/668459.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 10 Feb 2008 00:16:17 -0800<br />Duration: 376</p><p>The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</p>]]></description>
            <category>fat man</category><category>fitness</category><category>health</category><category>nutrition bars</category><category>vlog</category><category>vlogging</category><category>weight loss</category><category>zen</category><category>zen habits</category>
            <link>http://revver.com/video/668459/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/</link>
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            <media:title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</media:title>            
            
                <media:text type="plain">The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:text>

            <media:description type="plain">The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/668459/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=668459" duration="376" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>fat man fitness health nutrition bars vlog vlogging weight loss zen zen habits</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/668459.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To Squat According to a Fat Man</title>            
            <pubDate>Fri, 01 Feb 2008 21:16:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Squat According to a Fat Man" height="90" src="http://frame.revver.com/frame/120x90/651982.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 01 Feb 2008 21:16:42 -0800<br />Duration: 185</p><p>Quick video by FatManUnleashed on how to perform a proper squat. </p>]]></description>
            <category>fat man</category><category>fitness</category><category>health</category><category>lose weight</category><category>squat</category><category>workout</category>
            <link>http://revver.com/video/651982/how-to-squat-according-to-a-fat-man/</link>
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            <media:title>How To Squat According to a Fat Man</media:title>            
            
                <media:text type="plain">Quick video by FatManUnleashed on how to perform a proper squat. </media:text>

            <media:description type="plain">Quick video by FatManUnleashed on how to perform a proper squat. </media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/651982/how-to-squat-according-to-a-fat-man/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=651982" duration="185" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>fat man fitness health lose weight squat workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/651982.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?</title>            
            <pubDate>Fri, 01 Feb 2008 20:46:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?" height="90" src="http://frame.revver.com/frame/120x90/651915.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 01 Feb 2008 20:46:35 -0800<br />Duration: 324</p><p>This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</p>]]></description>
            <category> fitness</category><category> health</category><category> vlog</category><category> weight loss</category><category>fat man</category>
            <link>http://revver.com/video/651915/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/</link>
            <guid isPermaLink="false">http://revver.com/watch/651915</guid>
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            <media:title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?</media:title>            
            
                <media:text type="plain">This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</media:text>

            <media:description type="plain">This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/651915/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=651915" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>fitness  health  vlog  weight loss fat man</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/651915.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Fat Man Pushing Around a 5500 lb Car</title>            
            <pubDate>Mon, 28 Jan 2008 08:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Pushing Around a 5500 lb Car" height="90" src="http://frame.revver.com/frame/120x90/640836.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Mon, 28 Jan 2008 08:52:42 -0800<br />Duration: 245</p><p>Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey. </p>]]></description>
            <category>car pushing</category><category>fitness</category><category>ford expedition</category><category>health</category><category>strongman</category>
            <link>http://revver.com/video/640836/fat-man-pushing-around-a-5500-lb-car/</link>
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            <media:title>Fat Man Pushing Around a 5500 lb Car</media:title>            
            
                <media:text type="plain">Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey. </media:text>

            <media:description type="plain">Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey. </media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/640836/fat-man-pushing-around-a-5500-lb-car/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=640836" duration="245" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>car pushing fitness ford expedition health strongman</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/640836.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Fat Man Unleashed's Smith Machine Squat Rack</title>            
            <pubDate>Mon, 28 Jan 2008 08:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed's Smith Machine Squat Rack" height="90" src="http://frame.revver.com/frame/120x90/640926.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Mon, 28 Jan 2008 08:52:42 -0800<br />Duration: 220</p><p>My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</p>]]></description>
            <category>power rack</category><category>smith machine</category><category>squat rack</category><category>ultimate smith machine</category>
            <link>http://revver.com/video/640926/fat-man-unleasheds-smith-machine-squat-rack/</link>
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            <media:title>Fat Man Unleashed's Smith Machine Squat Rack</media:title>            
            
                <media:text type="plain">My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</media:text>

            <media:description type="plain">My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/640926/fat-man-unleasheds-smith-machine-squat-rack/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=640926" duration="220" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>power rack smith machine squat rack ultimate smith machine</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/640926.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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