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      <title>Videos by FatManIs</title>
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            <title>How To Cleanse with Isagenix: Day 1</title>            
            <pubDate>Sat, 16 Aug 2008 06:54:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Cleanse with Isagenix: Day 1" height="90" src="http://frame.revver.com/frame/120x90/1111950.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 16 Aug 2008 06:54:36 -0800<br />Duration: 761</p><p>I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</p>]]></description>
            <category>cleanse</category><category>detox</category><category>fatmanunleash</category><category>isagenix</category><category>israel</category><category>lagares</category>
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            <media:title>How To Cleanse with Isagenix: Day 1</media:title>            
            
                <media:text type="plain">I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</media:text>

            <media:description type="plain">I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</media:description>
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            <media:category>cleanse detox fatmanunleash isagenix israel lagares</media:category>
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            <title>Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)</title>            
            <pubDate>Thu, 10 Jul 2008 22:52:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)" height="90" src="http://frame.revver.com/frame/120x90/1030314.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 10 Jul 2008 22:52:25 -0800<br />Duration: 219</p><p>Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</p>]]></description>
            <category>dicks</category><category>fatmanunleashed</category><category>fitness</category><category>gear</category><category>goods</category><category>israel</category><category>lagares</category><category>machine</category><category>rack</category><category>smith</category><category>sporting</category><category>squat</category><category>ultimate</category>
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            <media:title>Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)</media:title>            
            
                <media:text type="plain">Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</media:text>

            <media:description type="plain">Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1030314/fat-man-unleasheds-fitness-gear-ultimate-squat-rack-stack/"></media:player>
            
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            <media:category>dicks fatmanunleashed fitness gear goods israel lagares machine rack smith sporting squat ultimate</media:category>
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            <title>First Impressions: Smoothie King</title>            
            <pubDate>Wed, 02 Jul 2008 00:24:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="First Impressions: Smoothie King" height="90" src="http://frame.revver.com/frame/120x90/1007490.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Wed, 02 Jul 2008 00:24:39 -0800<br />Duration: 137</p><p>Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</p>]]></description>
            <category>bar</category><category>fatmanunleashed</category><category>israel</category><category>juice</category><category>king</category><category>lagares</category><category>smoothie</category><category>smoothies</category>
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            <media:title>First Impressions: Smoothie King</media:title>            
            
                <media:text type="plain">Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</media:text>

            <media:description type="plain">Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/1007490/first-impressions-smoothie-king/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1007490" duration="137" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>bar fatmanunleashed israel juice king lagares smoothie smoothies</media:category>
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            <title>Health Bloggers Unleashed Contest Winner, and Water</title>            
            <pubDate>Tue, 10 Jun 2008 21:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Health Bloggers Unleashed Contest Winner, and Water" height="90" src="http://frame.revver.com/frame/120x90/948510.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 21:16:17 -0800<br />Duration: 227</p><p>Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</p>]]></description>
            <category>drinking</category><category>exercise</category><category>fatmanunleashed</category><category>fitness</category><category>health</category><category>israel</category><category>lagares</category><category>water</category>
            <link>http://revver.com/video/948510/health-bloggers-unleashed-contest-winner-and-water/</link>
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            <media:title>Health Bloggers Unleashed Contest Winner, and Water</media:title>            
            
                <media:text type="plain">Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</media:text>

            <media:description type="plain">Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/948510/health-bloggers-unleashed-contest-winner-and-water/"></media:player>
            
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            <media:credit>FatManIs</media:credit>
            <media:category>drinking exercise fatmanunleashed fitness health israel lagares water</media:category>
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        </item><item>
            <title>How To Squat Properly According To A Fat Man</title>            
            <pubDate>Tue, 10 Jun 2008 21:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Squat Properly According To A Fat Man" height="90" src="http://frame.revver.com/frame/120x90/948519.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 21:16:17 -0800<br />Duration: 185</p><p>Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down. </p>]]></description>
            <category>fatmanunleashed</category><category>fitness</category><category>how</category><category>israel</category><category>lagares</category><category>out</category><category>squat</category><category>squats</category><category>squatting</category><category>to</category><category>working</category>
            <link>http://revver.com/video/948519/how-to-squat-properly-according-to-a-fat-man/</link>
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            <media:title>How To Squat Properly According To A Fat Man</media:title>            
            
                <media:text type="plain">Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down. </media:text>

            <media:description type="plain">Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down. </media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/948519/how-to-squat-properly-according-to-a-fat-man/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=948519" duration="185" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fatmanunleashed fitness how israel lagares out squat squats squatting to working</media:category>
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        </item><item>
            <title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog</title>            
            <pubDate>Tue, 10 Jun 2008 16:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog" height="90" src="http://frame.revver.com/frame/120x90/947421.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 16:46:17 -0800<br />Duration: 458</p><p>This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</p>]]></description>
            <category>blog</category><category>diet</category><category>fat</category><category>health</category><category>israel</category><category>lagares</category><category>loss</category><category>man</category><category>unleashed</category><category>video</category><category>vlog</category><category>weight</category>
            <link>http://revver.com/video/947421/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-video-blog/</link>
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            <media:title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog</media:title>            
            
                <media:text type="plain">This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</media:text>

            <media:description type="plain">This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/947421/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-video-blog/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=947421" duration="458" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>blog diet fat health israel lagares loss man unleashed video vlog weight</media:category>
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        </item><item>
            <title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</title>            
            <pubDate>Tue, 10 Jun 2008 15:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2" height="90" src="http://frame.revver.com/frame/120x90/947248.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 15:16:17 -0800<br />Duration: 376</p><p>The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</p>]]></description>
            <category>bars</category><category>blog</category><category>fat</category><category>habits</category><category>health</category><category>israel</category><category>lagares</category><category>man</category><category>nutrition</category><category>video</category><category>vlog</category><category>zen</category><category>zenhabits</category>
            <link>http://revver.com/video/947248/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/</link>
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            <media:title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</media:title>            
            
                <media:text type="plain">The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:text>

            <media:description type="plain">The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/947248/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/"></media:player>
            
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            <media:credit>FatManIs</media:credit>
            <media:category>bars blog fat habits health israel lagares man nutrition video vlog zen zenhabits</media:category>
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        </item><item>
            <title>Fiji Water Taste Test</title>            
            <pubDate>Tue, 10 Jun 2008 14:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fiji Water Taste Test" height="90" src="http://frame.revver.com/frame/120x90/947238.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Tue, 10 Jun 2008 14:16:21 -0800<br />Duration: 210</p><p>Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water.

Watch the video to find out my verdict...</p>]]></description>
            <category>bottled</category><category>fat</category><category>fiji</category><category>health</category><category>israel</category><category>lagares</category><category>man</category><category>taste</category><category>tes</category><category>unleashed</category><category>water</category>
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            <media:title>Fiji Water Taste Test</media:title>            
            
                <media:text type="plain">Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water.

Watch the video to find out my verdict...</media:text>

            <media:description type="plain">Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water.

Watch the video to find out my verdict...</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/947238/fiji-water-taste-test/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=947238" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>bottled fat fiji health israel lagares man taste tes unleashed water</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/947238.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Health &amp; Fitness Magazines Contain Fluff</title>            
            <pubDate>Sat, 24 May 2008 07:35:01 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Health &amp; Fitness Magazines Contain Fluff" height="90" src="http://frame.revver.com/frame/120x90/910101.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 24 May 2008 07:35:01 -0800<br />Duration: 378</p><p>Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</p>]]></description>
            <category>fat</category><category>fitness</category><category>health</category><category>israel</category><category>lagares</category><category>magazines</category><category>mags</category><category>man</category><category>mens</category><category>muscle</category><category>unleashed</category>
            <link>http://revver.com/video/910101/health-fitness-magazines-contain-fluff/</link>
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            <media:title>Health &amp; Fitness Magazines Contain Fluff</media:title>            
            
                <media:text type="plain">Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</media:text>

            <media:description type="plain">Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</media:description>
            <media:credit>FatManIs</media:credit>            
            <media:player url="http://revver.com/video/910101/health-fitness-magazines-contain-fluff/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=910101" duration="378" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>fat fitness health israel lagares magazines mags man mens muscle unleashed</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>How To do a Dumbbell Row Properly According To A Fat Man</title>            
            <pubDate>Sat, 24 May 2008 07:35:01 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To do a Dumbbell Row Properly According To A Fat Man" height="90" src="http://frame.revver.com/frame/120x90/910111.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sat, 24 May 2008 07:35:01 -0800<br />Duration: 71</p><p>Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how  you keep your arm next to your body...</p>]]></description>
            <category>dumbbell</category><category>fatmanunleashed</category><category>fitness</category><category>israel</category><category>lagares</category><category>row</category><category>workout</category>
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            <media:title>How To do a Dumbbell Row Properly According To A Fat Man</media:title>            
            
                <media:text type="plain">Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how  you keep your arm next to your body...</media:text>

            <media:description type="plain">Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how  you keep your arm next to your body...</media:description>
            <media:credit>FatManIs</media:credit>            
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            <title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This</title>            
            <pubDate>Thu, 22 May 2008 23:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This" height="90" src="http://frame.revver.com/frame/120x90/907249.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 22 May 2008 23:16:21 -0800<br />Duration: 324</p><p>Fat Man&amp;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out.

Peace.</p>]]></description>
            <category>exercise</category><category>fat</category><category>fitness</category><category>loss</category><category>man</category><category>vlog</category><category>vlogging</category><category>weight</category>
            <link>http://revver.com/video/907249/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/</link>
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            <media:title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This</media:title>            
            
                <media:text type="plain">Fat Man&amp;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out.

Peace.</media:text>

            <media:description type="plain">Fat Man&amp;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out.

Peace.</media:description>
            <media:credit>FatManIs</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=907249" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>FatManIs</media:credit>
            <media:category>exercise fat fitness loss man vlog vlogging weight</media:category>
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            <title>Fiji Water Taste Test</title>            
            <pubDate>Thu, 13 Mar 2008 15:46:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fiji Water Taste Test" height="90" src="http://frame.revver.com/frame/120x90/741438.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Thu, 13 Mar 2008 15:46:18 -0800<br />Duration: 210</p><p>I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</p>]]></description>
            <category>botted water</category><category>dasani</category><category>fiji bottled water</category><category>fiji water</category>
            <link>http://revver.com/video/741438/fiji-water-taste-test/</link>
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            <media:title>Fiji Water Taste Test</media:title>            
            
                <media:text type="plain">I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</media:text>

            <media:description type="plain">I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=741438" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>botted water dasani fiji bottled water fiji water</media:category>
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        </item><item>
            <title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3</title>            
            <pubDate>Fri, 22 Feb 2008 01:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3" height="90" src="http://frame.revver.com/frame/120x90/696953.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 22 Feb 2008 01:46:20 -0800<br />Duration: 458</p><p>This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</p>]]></description>
            <category>dieting</category><category>health</category><category>health news</category><category>social media</category><category>video blog</category><category>vlog</category><category>vlogging</category>
            <link>http://revver.com/video/696953/replacing-food-in-your-diet-fat-man-unleashed-inner-warrior-weekly-vlog-3/</link>
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            <media:title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3</media:title>            
            
                <media:text type="plain">This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</media:text>

            <media:description type="plain">This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=696953" duration="458" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>dieting health health news social media video blog vlog vlogging</media:category>
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            <title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</title>            
            <pubDate>Sun, 10 Feb 2008 00:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2" height="90" src="http://frame.revver.com/frame/120x90/668459.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Sun, 10 Feb 2008 00:16:17 -0800<br />Duration: 376</p><p>The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</p>]]></description>
            <category>fat man</category><category>fitness</category><category>health</category><category>nutrition bars</category><category>vlog</category><category>vlogging</category><category>weight loss</category><category>zen</category><category>zen habits</category>
            <link>http://revver.com/video/668459/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/</link>
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            <media:title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</media:title>            
            
                <media:text type="plain">The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:text>

            <media:description type="plain">The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/668459/late-night-fat-man-unleashed-inner-warrior-weekly-vlog-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=668459" duration="376" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>fat man fitness health nutrition bars vlog vlogging weight loss zen zen habits</media:category>
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            <title>How To Squat According to a Fat Man</title>            
            <pubDate>Fri, 01 Feb 2008 21:16:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Squat According to a Fat Man" height="90" src="http://frame.revver.com/frame/120x90/651982.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 01 Feb 2008 21:16:42 -0800<br />Duration: 185</p><p>Quick video by FatManUnleashed on how to perform a proper squat. </p>]]></description>
            <category>fat man</category><category>fitness</category><category>health</category><category>lose weight</category><category>squat</category><category>workout</category>
            <link>http://revver.com/video/651982/how-to-squat-according-to-a-fat-man/</link>
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            <media:title>How To Squat According to a Fat Man</media:title>            
            
                <media:text type="plain">Quick video by FatManUnleashed on how to perform a proper squat. </media:text>

            <media:description type="plain">Quick video by FatManUnleashed on how to perform a proper squat. </media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/651982/how-to-squat-according-to-a-fat-man/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=651982" duration="185" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>fat man fitness health lose weight squat workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/651982.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?</title>            
            <pubDate>Fri, 01 Feb 2008 20:46:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?" height="90" src="http://frame.revver.com/frame/120x90/651915.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Fri, 01 Feb 2008 20:46:35 -0800<br />Duration: 324</p><p>This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</p>]]></description>
            <category> fitness</category><category> health</category><category> vlog</category><category> weight loss</category><category>fat man</category>
            <link>http://revver.com/video/651915/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/</link>
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            <media:title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?</media:title>            
            
                <media:text type="plain">This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</media:text>

            <media:description type="plain">This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/651915/fat-man-unleashed-inner-warrior-weekly-vlog-1-what-is-this/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=651915" duration="324" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>fitness  health  vlog  weight loss fat man</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Fat Man Pushing Around a 5500 lb Car</title>            
            <pubDate>Mon, 28 Jan 2008 08:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Pushing Around a 5500 lb Car" height="90" src="http://frame.revver.com/frame/120x90/640836.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Mon, 28 Jan 2008 08:52:42 -0800<br />Duration: 245</p><p>Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey. </p>]]></description>
            <category>car pushing</category><category>fitness</category><category>ford expedition</category><category>health</category><category>strongman</category>
            <link>http://revver.com/video/640836/fat-man-pushing-around-a-5500-lb-car/</link>
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            <media:title>Fat Man Pushing Around a 5500 lb Car</media:title>            
            
                <media:text type="plain">Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey. </media:text>

            <media:description type="plain">Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey. </media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/640836/fat-man-pushing-around-a-5500-lb-car/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=640836" duration="245" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>car pushing fitness ford expedition health strongman</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/640836.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Fat Man Unleashed's Smith Machine Squat Rack</title>            
            <pubDate>Mon, 28 Jan 2008 08:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fat Man Unleashed's Smith Machine Squat Rack" height="90" src="http://frame.revver.com/frame/120x90/640926.jpg" /><p>Author: <a href="http://revver.com/u/FatManIs/">FatManIs</a><br />Added: Mon, 28 Jan 2008 08:52:42 -0800<br />Duration: 220</p><p>My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</p>]]></description>
            <category>power rack</category><category>smith machine</category><category>squat rack</category><category>ultimate smith machine</category>
            <link>http://revver.com/video/640926/fat-man-unleasheds-smith-machine-squat-rack/</link>
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            <media:title>Fat Man Unleashed's Smith Machine Squat Rack</media:title>            
            
                <media:text type="plain">My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</media:text>

            <media:description type="plain">My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</media:description>
            <media:credit>Fat Man Unleashed</media:credit>            
            <media:player url="http://revver.com/video/640926/fat-man-unleasheds-smith-machine-squat-rack/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=640926" duration="220" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Fat Man Unleashed</media:credit>
            <media:category>power rack smith machine squat rack ultimate smith machine</media:category>
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            <media:rating>nonadult</media:rating>
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