Author: GNMHealth
Added: Thu, 07 Feb 2008 21:46:20 -0800
Duration: 418

Larb is a fantastically addictive Thai salad with chicken, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by authentic Larb. Visit www.healthyhelpingstv.com for the complete recipe

Author: GNMHealth
Added: Wed, 30 Jan 2008 08:16:17 -0800
Duration: 423

While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! For complete recipe, please visit www.HealthyHelpingsTV.com

Author: GNMHealth
Added: Wed, 02 Jan 2008 11:30:25 -0800
Duration: 382

Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic, healthy grilled salad. Host Michelle Koen of www.HealthyHelpingsTV.com shows you how!

Author: GNMHealth
Added: Mon, 17 Dec 2007 18:58:06 -0800
Duration: 595

Welcome to another episode of Healthy Helpings TV, with host Michelle Koen! Today Michelle shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo!

Author: GNMHealth
Added: Thu, 01 Nov 2007 11:13:07 -0800
Duration: 289

Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!

Author: GNMHealth
Added: Wed, 17 Oct 2007 21:37:05 -0800
Duration: 450

This week, Healthy Helpings TV host Michelle Koen says Quinoa is \"the new rice\". See her use this grain in a Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it!

Author: GNMHealth
Added: Fri, 12 Oct 2007 00:42:57 -0800
Duration: 460

In this episode of “Yoga: It’s a Gas!” host Ellen Moschetto once again teams with her dad, Russ, for some gassy, sassy fun. “Whether it’s your first or 1000th time, tune in to “Yoga: It’s a Gas!” for an educational, fun-filled ...

Author: GNMHealth
Added: Wed, 03 Oct 2007 10:45:40 -0800
Duration: 340

If you love a nice, healthy tuna salad, but have grown tired of the 'same-old same-old' then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite! Please visit healthyhelpingstv.com for the complete recipe!

Author: GNMHealth
Added: Thu, 20 Sep 2007 06:19:10 -0800
Duration: 505

What could be funkier than lamb with mushrooms? Tune in to this week's episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!

Author: GNMHealth
Added: Mon, 03 Sep 2007 22:05:14 -0800
Duration: 451

In Episode 5 of Healthy Helpings TV (www.healthyhelpingstv.com) host Michelle Koen shows us a quick and easy, yet healthy and flavorful recipe for stuffed, rolled chicken breasts with flavors from Italy.

Author: GNMHealth
Added: Mon, 03 Sep 2007 21:05:13 -0800
Duration: 915

Today Michelle shows that cooking with kids in the kitchen is fun and easy, but you don’t have to be a kid to appreciate these great Kebab marinades: Indonesian sweet peanut sauce, Mediterranean Delectico and sweet tropical fruit flavors! Yum!

Author: GNMHealth
Added: Mon, 03 Sep 2007 19:14:13 -0800
Duration: 417

This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or dessert! Prepare for an amazing, really healthy healthy taste sensation!

Author: GNMHealth
Added: Mon, 27 Aug 2007 22:13:12 -0800
Duration: 417

Welcome to Healthy Helpings TV, featuring host Michele Koen. Today, Michelle brings you a succulent and aromatic chicken stir-fry with flavors of Thailand, amazing noodles, cloud-ear mushrooms and spicy chillies with garlic! Yum!

Author: GNMHealth
Added: Tue, 21 Aug 2007 11:43:08 -0800
Duration: 394

As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV's host Michelle Koen ensures it is not only tasty, but healthy as well! Tune in to Healthy Helpings TV for another great recipe!

Author: GNMHealth
Added: Sun, 12 Aug 2007 22:55:06 -0800
Duration: 565

What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment's notice, ready to give you a mid-day lift of protein and healthy lipids!

Author: GNMHealth
Added: Mon, 06 Aug 2007 18:43:10 -0800
Duration: 519

This week, Healthy Helpins TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It's all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!

Author: GNMHealth
Added: Fri, 03 Aug 2007 10:13:17 -0800
Duration: 360

This week Healthy Helpings TV's host Michelle Koen has a hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here's a little secret... you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well! See the complete recipe at www.healthyhelpingstv.com

Author: GNMHealth
Added: Mon, 30 Jul 2007 12:04:06 -0800
Duration: 360

This week Healthy Helpings TV's host Michelle Koen has a hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here's a little secret... you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well! See the complete recipe at www.healthyhelpingstv.com

Author: GNMHealth
Added: Thu, 26 Jul 2007 12:22:14 -0800
Duration: 160

Today, Healthy Helpings TV presents a very special episode on wine pairings! Fellow Grasshopper Becky McCray presents her choices of wines and spirits to accompany five of host Michelle Koen's recipes that aired earlier this summer, including: Ma Po Tofu Vietnamese Fresh Rolls Aromatic Asian Poached Chicken Vietnamese Pho Soup and Granola, even (!!!) Salut!

Author: GNMHealth
Added: Thu, 26 Jul 2007 00:22:06 -0800
Duration: 480

Spiciness and chocolate may be trendy, but the Mexican cuisine has embraced it in the form of Mole sauce for a long time, and xocolatl ("Bitter Water") goes all the way back to the Aztec empire! In the spirit of "everything old is new again," Healthy Helpings TV's host Michelle Koen brings a dessert that packs a subtle, delicate tingle behind a fluffy cloud of chocolate decadence. But a souffle? Don't worry, wichelle will help you confront this intimidating dish which is equal parts science and desert. Will it rise? Will it fall? The soufflé is the ultimate in fat free deserts. It's light and fluffy texture oozes indulgance and it's a great way to get through those egg whites you bought with good intentions too. Please visit www.HealthyHelpingsTV.com for a full printable version of this recipe!

Author: GNMHealth
Added: Wed, 18 Jul 2007 11:34:07 -0800
Duration: 432

Please visit us at www.healthyhelpingstv.com for a printable version of this recipe. Summer's heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline? This week Healthy Helpings TV's host Michelle Koen has the answer to all your problems with an Asian aromatic poached chicken. This requires almost no equipment and it's almost set and forget. Even better, you'll have a beautiful chicken stock you can use to to make fantastic Asian soups!

Author: GNMHealth
Added: Fri, 13 Jul 2007 22:34:07 -0800
Duration: 439

Please visit www.healthyHelpingsTV.com for a full copy of this recipe! This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty. Michelle did a bit of a makeover of a traditional quiche recipe, the broccoli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. It's not exactly low fat but it seriously kicks butt in the protein department and is ridiculously easy to make low-carb, too. Serves 4-6. Enjoy!

Author: GNMHealth
Added: Tue, 10 Jul 2007 13:43:08 -0800
Duration: 450

For a printable version of this recipe, please visit www.HealthyHelpingsTV.com In a world gone mad, one soup stands above all others. This week on Healthy Helpings TV, by viewer request, host Michelle Koen presents another dish from Viet Nam. A personal favorite with our staff at GNMHealth, we present to you: Pho! Pho is a succulent, assemble-it-yourself, a la carte kind of soup, not too far removed from, say Mongolian Hot Pot. The flavors are fresh and can be varied to each diner's taste. Aside from broth, the main ingredients are thinly sliced meat, rice noodles and a variety of vegetables and fresh herbs for garnishing. So, whip up a pot and call your friends for some Pho

Author: GNMHealth
Added: Sun, 08 Jul 2007 14:13:07 -0800
Duration: 314

Please visit www.HealthyHelpingsTV.com for this full recipe! This week Healthy Helpings TV's host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast Asian flavors Coming up with healthy finger food to serve friends and guest can be tricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are fantastic for entertaining guests. Everyone can get involved. They also can easily be customized to meet different dietary requirements, with less traditional ingredients such as broccoli-slaw being included instead of the traditional carrots for low-carbers. Enjoy!

Author: GNMHealth
Added: Fri, 06 Jul 2007 17:40:09 -0800
Duration: 598

Yoga: It's a Gas! www.yogaitsagas.com Hosted by Ellen M Moschetto, RYT Episode 6 -Back Bends This week on "Yoga: It's a Gas!" Ellen welcomes comics Kelly MacFarland and Carolyn Plummer to bust out some back-bending yoga poses. Watch, learn and enjoy as Kelly and Carolyn teach Ellen some fiesty new slang words in the process. In this 6th edition of "Yoga. It's a Gas!" Ellen demonstrates the beneficial back benders, "Sphinx," "Dancer" and "Camel." Namaste. "Whether it's your first time or 1000th time, tune in to "Yoga: It's a Gas!" for an educational and fun-filled experience..."

Author: GNMHealth
Added: Thu, 05 Jul 2007 21:10:07 -0800
Duration: 611

Come to www.HealthyHelpingsTV.com to print this complete recipe! Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you'll find. So come see Michelle do jumping jacks in her kitchen RIGHT NOW! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.

Author: GNMHealth
Added: Thu, 05 Jul 2007 20:13:06 -0800
Duration: 167

Please visit www.HealthyHelpingsTV.com for this complete recipe! This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavor that compliments the earthiness of the mushrooms perfectly. Visit www.healthyhelpingstv.com for the complete recipe and show notes!

Author: GNMHealth
Added: Thu, 05 Jul 2007 20:13:06 -0800
Duration: 517

Come to www.HealthyHelpingsTV.com to print this complete recipe! Greetz, and welcome to Healthy Helpings TV! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned "cream-of" style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash of citrus, as well! Michelle is busy moving to her new studio in preparation for the next episode, but she's asked us to remind you that this recipe is not only a quick, easy meal for later, but an excellent source of potassium. Potassium becomes more and more important in our diet as sodium becomes more and more prevalent in commercially prepared foods we might eat. Good health from all of us at GNMHealth!

Author: GNMHealth
Added: Mon, 02 Jul 2007 22:13:06 -0800
Duration: 539

Yoga: It's a Gas! www.yogaitsagas.com Hosted by Ellen M Moschetto, RYT The Yoga Clip Show This week on "Yoga: It's a Gas!", host Ellen Moschetto revisits favorite clips and moments from past episodes in this, "Yoga: It's a Gas!" retrospective special. Join comedians, family, friends and dolls for some gassy and sassy fun. "Whether it's your first time or 1000th time, tune in to "Yoga: It's a Gas!" for an educational and fun-filled experience..." Namaste

Author: GNMHealth
Added: Mon, 02 Jul 2007 21:13:06 -0800
Duration: 594

This week on Yoga. It's a Gas! Ellen and friends (both real and plastic) demonstrate effective poses for the home or office. Who hasn't experienced "the afternoon lull" in the last part of our work day? This week, "Yoga: It's a Gas!" focuses on stretches and poses for those viewers who sit down most of the time on the job. Anybody who experiences "the afternoon lull" will benefit from these poses as well. Namaste.

Author: GNMHealth
Added: Mon, 02 Jul 2007 21:13:06 -0800
Duration: 591

This week, "Yoga: It's a Gas!" explores an issue that many travelers are bound to face while away from home. That issue? Constipation. Join host Ellen Moschetto as she enlists the help of family, friends and airport personnel for ways to keep the "runway clear for departure." Come to http://www.HealthHelpingsTV.com to see all our videos and get extra tips and gear recommendations. Namaste. "Whether it's your first time or 1,000th time, tune in to "Yoga. It's a Gas!" for an educational and fun-filled experience..."

Author: GNMHealth
Added: Sat, 30 Jun 2007 21:13:07 -0800
Duration: 598

Want a delicious, healthy chicken dish with flavors from Italy that doesn't involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you. Visit www.healthyhelpingstv.com for the full recipe and the side dishes, too!

Author: GNMHealth
Added: Sat, 30 Jun 2007 20:10:07 -0800
Duration: 380

Come to www.HealthyHelpingsTV.com to print this complete recipe! Breakfast is the most important meal of the day, but if you're a bit red-eyed, the thought of standing over pots and pans to cook something substantial is pretty scary. Still, a good bacon and egg breakfast is a great start. Here's the easy way, either Low-Carb OR Low-Fat! Host Michelle Koen shows you a recipe that's big on results and low on effort.

Author: GNMHealth
Added: Fri, 29 Jun 2007 23:13:08 -0800
Duration: 289

For this complete recipe, please visit www.HealthyHelpingsTV.com. Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu! Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should definitely wrap your taste buds around some Ma Po Tofu, a favorite of Healthy Helpings TV's host, Michelle Koen!

Author: GNMHealth
Added: Sat, 23 Jun 2007 18:13:06 -0800
Duration: 289

Please visit www.healthyhelpingstv.com for this complete recipe! Mayonnaise can be a bit of a diet faux pas and commercial light or low fat mayonnaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonnaise to go with grilled salmon a little inventiveness was required. The results? One of our tastiest dishes yet! The sauce has a beautiful creamy texture and a subtle sweetness from the orange juice which accentuates the spicy warmth of the wasabi. To round out the palate this dish is served on a refreshing bed of steamed asparagus and cucumber. Yum!

Author: GNMHealth
Added: Wed, 20 Jun 2007 00:10:18 -0800
Duration: 445

Please visit www.HealthyHelpingsTV.com for a complete ingredient list and printable recipe for this and past episodes. This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop. On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed. Can't find those? That's OK because she also explains why she chooses each ingredient so you can make smart substitutions! Remember: DRM is killing music! (more)

Author: GNMHealth
Added: Tue, 19 Jun 2007 20:13:08 -0800
Duration: 481

Please visit www.HealthyHelpingsTV.com for this complete recipe! Fast food doesn't have to be greasy and fatty! This week Healthy Helpings TV's host Michelle Koen revisits a childhood memory of growing up in Belgium, where Mussels were commonly available for drive-through take away, to show you the other side of fast food. Mussels are a delicious finger food which can be flavored a million different ways. In this episode, we'll show you a slight variation on a traditional French recipe, but you could try making your mussels with all sorts of different flavours. Tune in to learn more, and visit www.healthyhelpingstv.com for the full recipe!

Author: GNMHealth
Added: Tue, 19 Jun 2007 19:43:06 -0800
Duration: 421

Visit www.HealthyHelpingsTV.com for this complete recipe! Mmmmm, Cumin, Coriander, Cilantro and Garlic... an exotic blend of spices that warms the heart of a Curry lover! In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken Korma full of earthy, nutty and exotic flavors that will warm you from your head to your toes! Yum!

Author: GNMHealth
Added: Wed, 21 Feb 2007 23:20:19 -0800
Duration: 1275

Healthy Helpings TV, Episode 3: Eating healthy sometimes means missing out on dessert. Not now! Host Michelle Koen shows you how to make a light-as-air chocolate mousse meringue and a succulent vegan apple pie with a crust that’s virtually free from saturated fat.