Videos by GetExercised Videos by GetExercised http://revver.com/u/GetExercised/ http://revver.com webmaster@revver.com GE 97 - Home Hip Flexover Sat, 05 Sep 2009 06:04:44 -0800

Author: GetExercised
Added: Sat, 05 Sep 2009 06:04:44 -0800
Duration: 0

Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.

]]> ashtangacrescentdinaexercisedfitnessflexiblegethathahealthylungepriostesplitsstretchingvinyasayoga http://revver.com/video/1896178/ge-97-home-hip-flexover/ http://revver.com/watch/1896178 GE 97 - Home Hip Flexover Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. GetExercised GetExercised ashtanga crescent dina exercised fitness flexible get hatha healthy lunge prioste splits stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 96 - Wall 'n Strap Stretching Fri, 28 Aug 2009 08:33:29 -0800

Author: GetExercised
Added: Fri, 28 Aug 2009 08:33:29 -0800
Duration: 0

Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.

]]> ashtangabikingdinaexercisedfitnessflexiblegethamstringshathahealthyhipspriosterunningstrapstretchingvinyasawallyoga http://revver.com/video/1882040/ge-96-wall-n-strap-stretching/ http://revver.com/watch/1882040 GE 96 - Wall 'n Strap Stretching Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. GetExercised GetExercised ashtanga biking dina exercised fitness flexible get hamstrings hatha healthy hips prioste running strap stretching vinyasa wall yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 95 - Puppy So Cute Stretch Fri, 21 Aug 2009 07:52:44 -0800

Author: GetExercised
Added: Fri, 21 Aug 2009 07:52:44 -0800
Duration: 0

Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.

]]> ashtangabackdinaexercisedfitnessflexiblegethathahealthypriostepuppiespuppystretchingvinyasayoga http://revver.com/video/1867574/ge-95-puppy-so-cute-stretch/ http://revver.com/watch/1867574 GE 95 - Puppy So Cute Stretch Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. GetExercised GetExercised ashtanga back dina exercised fitness flexible get hatha healthy prioste puppies puppy stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 92 - Screaming Hand Stretches Thu, 23 Jul 2009 07:49:48 -0800

Author: GetExercised
Added: Thu, 23 Jul 2009 07:49:48 -0800
Duration: 0

These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.

]]> ashtangadinaexercisedfeetfitnessforearmsgethandshathahealthypriostescreamingstretchingtoesvinyasawristsyoga http://revver.com/video/1808208/ge-92-screaming-hand-stretches/ http://revver.com/watch/1808208 GE 92 - Screaming Hand Stretches These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes. These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes. GetExercised GetExercised ashtanga dina exercised feet fitness forearms get hands hatha healthy prioste screaming stretching toes vinyasa wrists yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 89 - Packin' & Stretchin' Thu, 02 Jul 2009 16:34:07 -0800

Author: GetExercised
Added: Thu, 02 Jul 2009 16:34:07 -0800
Duration: 0

In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.

]]> ashtangabackdinaexercisedfitnessflexiblegethamstringshathahealthyhipspriosterelaxingstretchingvinyasayoga http://revver.com/video/1766087/ge-89-packin-stretchin/ http://revver.com/watch/1766087 GE 89 - Packin' & Stretchin' In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch. In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch. GetExercised GetExercised ashtanga back dina exercised fitness flexible get hamstrings hatha healthy hips prioste relaxing stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 88 - Paradise Bound Sat, 27 Jun 2009 07:52:46 -0800

Author: GetExercised
Added: Sat, 27 Jun 2009 07:52:46 -0800
Duration: 0

Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week.

]]> ashtangabalancebindsbirddinaexercisedfitnessflexiblegethathahealthyofparadisepriostestretchingvinyasayoga http://revver.com/video/1752221/ge-88-paradise-bound/ http://revver.com/watch/1752221 GE 88 - Paradise Bound Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week. Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week. GetExercised GetExercised ashtanga balance binds bird dina exercised fitness flexible get hatha healthy of paradise prioste stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 87 - Patience, Young Binder Thu, 18 Jun 2009 05:32:54 -0800

Author: GetExercised
Added: Thu, 18 Jun 2009 05:32:54 -0800
Duration: 0

Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended.

]]> ashtangabackbindingchestdinaduckexercisedfitnessflexiblegethathahealthypriosteshouldersstretchingvinyasayoga http://revver.com/video/1737364/ge-87-patience-young-binder/ http://revver.com/watch/1737364 GE 87 - Patience, Young Binder Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended. Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended. GetExercised GetExercised ashtanga back binding chest dina duck exercised fitness flexible get hatha healthy prioste shoulders stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 86 - A Missing Chair Fri, 12 Jun 2009 09:33:03 -0800

Author: GetExercised
Added: Fri, 12 Jun 2009 09:33:03 -0800
Duration: 0

Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose.

]]> ashtangabootychaircoredinaexercisedfitnessgethathahealthypriostetwistingutkatasanavinyasayoga http://revver.com/video/1722270/ge-86-a-missing-chair/ http://revver.com/watch/1722270 GE 86 - A Missing Chair Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose. Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose. GetExercised GetExercised ashtanga booty chair core dina exercised fitness get hatha healthy prioste twisting utkatasana vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 85 - Neck Stretch Joyousness Fri, 05 Jun 2009 14:35:18 -0800

Author: GetExercised
Added: Fri, 05 Jun 2009 14:35:18 -0800
Duration: 0

This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch.

]]> ashtangacarpaldinaexercisedfitnessflexiblegethathahealthyneckpriostestretchingsyndrometunnelvinyasayoga http://revver.com/video/1707638/ge-85-neck-stretch-joyousness/ http://revver.com/watch/1707638 GE 85 - Neck Stretch Joyousness This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch. This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch. GetExercised GetExercised ashtanga carpal dina exercised fitness flexible get hatha healthy neck prioste stretching syndrome tunnel vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 84 - Open Pits No Blues Fri, 29 May 2009 04:34:36 -0800

Author: GetExercised
Added: Fri, 29 May 2009 04:34:36 -0800
Duration: 0

A simple side stretch you can do anywhere and some simple advice for keeping away the blues.

]]> ashtangadepressiondinaexercisedfitnessflexiblegethathahealthyiyengarpriostestretchingvinyasayoga http://revver.com/video/1692145/ge-84-open-pits-no-blues/ http://revver.com/watch/1692145 GE 84 - Open Pits No Blues A simple side stretch you can do anywhere and some simple advice for keeping away the blues. A simple side stretch you can do anywhere and some simple advice for keeping away the blues. GetExercised GetExercised ashtanga depression dina exercised fitness flexible get hatha healthy iyengar prioste stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 83 - Seaweed & Steeples Fri, 22 May 2009 11:33:01 -0800

Author: GetExercised
Added: Fri, 22 May 2009 11:33:01 -0800
Duration: 0

A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies.

]]> abdominalsabsashtangaboatcoredinadisciplineexercisedfitnessgethathahealthynavasanapriosteseaweedsteeplesstrengthvinyasayoga http://revver.com/video/1673128/ge-83-seaweed-steeples/ http://revver.com/watch/1673128 GE 83 - Seaweed & Steeples A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies. A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies. GetExercised GetExercised abdominals abs ashtanga boat core dina discipline exercised fitness get hatha healthy navasana prioste seaweed steeples strength vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 82 - Dina Gets Up Thu, 14 May 2009 14:49:37 -0800

Author: GetExercised
Added: Thu, 14 May 2009 14:49:37 -0800
Duration: 0

Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit.

]]> absarmsashtangabackcoredinaexercisedfitnessflexibilityfusiongethathakettlebellpriosterobertshouldersstrengthtrochturkishupvinyasaweightsyoga http://revver.com/video/1655711/ge-82-dina-gets-up/ http://revver.com/watch/1655711 GE 82 - Dina Gets Up Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit. Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit. GetExercised GetExercised abs arms ashtanga back core dina exercised fitness flexibility fusion get hatha kettlebell prioste robert shoulders strength troch turkish up vinyasa weights yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 81 - Morning Yoga Quickie Thu, 07 May 2009 10:52:40 -0800

Author: GetExercised
Added: Thu, 07 May 2009 10:52:40 -0800
Duration: 0

Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after.

]]> ashtangabackcatchocolatecowdinaexercisedfitnessflexiblegethathahealhtymorningpriostestretchingvinyasayoga http://revver.com/video/1640731/ge-81-morning-yoga-quickie/ http://revver.com/watch/1640731 GE 81 - Morning Yoga Quickie Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after. Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after. GetExercised GetExercised ashtanga back cat chocolate cow dina exercised fitness flexible get hatha healhty morning prioste stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 80 - Durnit Squat! Fri, 01 May 2009 10:32:02 -0800

Author: GetExercised
Added: Fri, 01 May 2009 10:32:02 -0800
Duration: 0

The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat.

]]> anklesashtangadinaexercisedfitnessgarlandgetgroinshathahealthyhipskneespregnantprenatalpriostesquatvinyasayoga http://revver.com/video/1626006/ge-80-durnit-squat/ http://revver.com/watch/1626006 GE 80 - Durnit Squat! The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat. The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat. GetExercised GetExercised ankles ashtanga dina exercised fitness garland get groins hatha healthy hips knees pregnant prenatal prioste squat vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 79 - Get Foot or Not Asana Sun, 26 Apr 2009 14:52:57 -0800

Author: GetExercised
Added: Sun, 26 Apr 2009 14:52:57 -0800
Duration: 0

This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe.

]]> ashtangabackdinaexercisedfeetfitnessflexiblefootgethamstringshathahealthyjanupriostesirsasanastretchingtoesvinyasayoga http://revver.com/video/1611675/ge-79-get-foot-or-not-asana/ http://revver.com/watch/1611675 GE 79 - Get Foot or Not Asana This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe. This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe. GetExercised GetExercised ashtanga back dina exercised feet fitness flexible foot get hamstrings hatha healthy janu prioste sirsasana stretching toes vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 77 - UFTFSP Fri, 10 Apr 2009 09:50:05 -0800

Author: GetExercised
Added: Fri, 10 Apr 2009 09:50:05 -0800
Duration: 0

If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore.

]]> ashtangabackbendschestdinaexercisedfitnessflexiblegethathahealthyheartpriosteshouldersstretchingvinyasawheelyoga http://revver.com/video/1583149/ge-77-uftfsp/ http://revver.com/watch/1583149 GE 77 - UFTFSP If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore. If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore. GetExercised GetExercised ashtanga backbends chest dina exercised fitness flexible get hatha healthy heart prioste shoulders stretching vinyasa wheel yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 76 - Revolving & Hiccupping Thu, 02 Apr 2009 03:52:40 -0800

Author: GetExercised
Added: Thu, 02 Apr 2009 03:52:40 -0800
Duration: 0

Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies.

]]> angleashtangadinaexercisedfitnessflexiblegethathahealthyhiccupsmusclespriosterevolvedsidestrengthstretchingtwistingvinyasayoga http://revver.com/video/1570197/ge-76-revolving-hiccupping/ http://revver.com/watch/1570197 GE 76 - Revolving & Hiccupping Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies. Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies. GetExercised GetExercised angle ashtanga dina exercised fitness flexible get hatha healthy hiccups muscles prioste revolved side strength stretching twisting vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 75 - Two Gurus & a Do-Over Thu, 26 Mar 2009 18:33:25 -0800

Author: GetExercised
Added: Thu, 26 Mar 2009 18:33:25 -0800
Duration: 208

Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.

]]> ashtangadinaexercisedfitnessflexiblegethathaheadstandshealthyinversionsiyengarpriostesirsasanastretchingstrongvinyasayoga http://revver.com/video/1557574/ge-75-two-gurus-a-do-over/ http://revver.com/watch/1557574 GE 75 - Two Gurus & a Do-Over Keep practicing your headstand with Dina, McDucky and some guy called Iyengar. Keep practicing your headstand with Dina, McDucky and some guy called Iyengar. GetExercised GetExercised ashtanga dina exercised fitness flexible get hatha headstands healthy inversions iyengar prioste sirsasana stretching strong vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 74 - Twisting & Drinking Fri, 20 Mar 2009 13:50:18 -0800

Author: GetExercised
Added: Fri, 20 Mar 2009 13:50:18 -0800
Duration: 193

Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox.

]]> abdominalsashtangabackdinaexercisedfitnessflexiblegethathahealthypriostespinestretchingtwistingvinyasayoga http://revver.com/video/1544795/ge-74-twisting-drinking/ http://revver.com/watch/1544795 GE 74 - Twisting & Drinking Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox. Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox. GetExercised GetExercised abdominals ashtanga back dina exercised fitness flexible get hatha healthy prioste spine stretching twisting vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 73- The Real Peacock Thu, 12 Mar 2009 16:33:28 -0800

Author: GetExercised
Added: Thu, 12 Mar 2009 16:33:28 -0800
Duration: 235

Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard.

]]> armsashtangacoredinaexercisedfitnessgethathahealthymayurasanapeacockpriosteshouldersstrengthvinyasayoga http://revver.com/video/1531613/ge-73-the-real-peacock/ http://revver.com/watch/1531613 GE 73- The Real Peacock Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard. Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard. GetExercised GetExercised arms ashtanga core dina exercised fitness get hatha healthy mayurasana peacock prioste shoulders strength vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 72 - Bow & Random Plugs Thu, 05 Mar 2009 14:49:43 -0800

Author: GetExercised
Added: Thu, 05 Mar 2009 14:49:43 -0800
Duration: 237

Strengthen your backbends with these stretches while Dina practices her advertising skills.

]]> ashtangabackbendsbowdanurasanadinaexercisedfitnessflexiblegethathahealthypriostestrengthstretchingvinyasayoga http://revver.com/video/1519280/ge-72-bow-random-plugs/ http://revver.com/watch/1519280 GE 72 - Bow & Random Plugs Strengthen your backbends with these stretches while Dina practices her advertising skills. Strengthen your backbends with these stretches while Dina practices her advertising skills. GetExercised GetExercised ashtanga backbends bow danurasana dina exercised fitness flexible get hatha healthy prioste strength stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 67 - Super Dog Stuff Wed, 04 Feb 2009 17:16:40 -0800

Author: GetExercised
Added: Wed, 04 Feb 2009 17:16:40 -0800
Duration: 216

Strengthen your upper body and get smokin' guns with three push up variations in Downward Dog.

]]> armsashtangadinadogdownwardexercisedfitnessgethathahealthymusclespriostepushshouldersstrengthupsvinyasayoga http://revver.com/video/1469432/ge-67-super-dog-stuff/ http://revver.com/watch/1469432 GE 67 - Super Dog Stuff Strengthen your upper body and get smokin' guns with three push up variations in Downward Dog. Strengthen your upper body and get smokin' guns with three push up variations in Downward Dog. GetExercised GetExercised arms ashtanga dina dog downward exercised fitness get hatha healthy muscles prioste push shoulders strength ups vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 66 - Apology & Awkward Dancer Thu, 22 Jan 2009 00:33:20 -0800

Author: GetExercised
Added: Thu, 22 Jan 2009 00:33:20 -0800
Duration: 207

Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's Pose.

]]> ashtangabalancedancersdinaexercisedfitnessflexiblefunnygethathahealthynatarajasanapriostespellingstretchingvinyasayoga http://revver.com/video/1455070/ge-66-apology-awkward-dancer/ http://revver.com/watch/1455070 GE 66 - Apology & Awkward Dancer Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's Pose. Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's Pose. GetExercised GetExercised ashtanga balance dancers dina exercised fitness flexible funny get hatha healthy natarajasana prioste spelling stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 65 - Triangles & Potatos Thu, 15 Jan 2009 19:31:42 -0800

Author: GetExercised
Added: Thu, 15 Jan 2009 19:31:42 -0800
Duration: 197

Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched.

]]> ashtangadinaexercisedfitnessflexiblefunnygethathahealthypriostestretchingtriangletrikonasanavinyasayoga http://revver.com/video/1440247/ge-65-triangles-potatos/ http://revver.com/watch/1440247 GE 65 - Triangles & Potatos Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched. Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched. GetExercised GetExercised ashtanga dina exercised fitness flexible funny get hatha healthy prioste stretching triangle trikonasana vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 64 - We're Going Boatcycling Thu, 08 Jan 2009 16:31:52 -0800

Author: GetExercised
Added: Thu, 08 Jan 2009 16:31:52 -0800
Duration: 193

Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her surplus.

]]> abdominalsashtangabicyclingboatcoredinaexercisedfitnessfunnygethathahealthypackpriostesixstomachstrengthvinyasayoga http://revver.com/video/1426654/ge-64-were-going-boatcycling/ http://revver.com/watch/1426654 GE 64 - We're Going Boatcycling Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her surplus. Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her surplus. GetExercised GetExercised abdominals ashtanga bicycling boat core dina exercised fitness funny get hatha healthy pack prioste six stomach strength vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 63 - Eight Angle New Year Thu, 01 Jan 2009 12:31:42 -0800

Author: GetExercised
Added: Thu, 01 Jan 2009 12:31:42 -0800
Duration: 185

Happy 2009! Drink up while Dina demonstrates a step-by-step Eight Angle arm balance.

]]> armsashtangabalancecoredinaexercisedfeetfitnessfunnygethathahealthyhipslegsnewpriostestrengthstrongvinyasayearyoga http://revver.com/video/1412608/ge-63-eight-angle-new-year/ http://revver.com/watch/1412608 GE 63 - Eight Angle New Year Happy 2009! Drink up while Dina demonstrates a step-by-step Eight Angle arm balance. Happy 2009! Drink up while Dina demonstrates a step-by-step Eight Angle arm balance. GetExercised GetExercised arms ashtanga balance core dina exercised feet fitness funny get hatha healthy hips legs new prioste strength strong vinyasa year yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 62 - Pigeon Doubles Seriously Fri, 26 Dec 2008 00:33:20 -0800

Author: GetExercised
Added: Fri, 26 Dec 2008 00:33:20 -0800
Duration: 178

Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina.

]]> ashtangabuttdinaexercisedfitnessflexiblefunnygethathahealthyhipslegspigeonspriostestretchingvinyasayoga http://revver.com/video/1400947/ge-62-pigeon-doubles-seriously/ http://revver.com/watch/1400947 GE 62 - Pigeon Doubles Seriously Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina. Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina. GetExercised GetExercised ashtanga butt dina exercised fitness flexible funny get hatha healthy hips legs pigeons prioste stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 61 - Deep Handstand Thoughts Thu, 18 Dec 2008 13:52:38 -0800

Author: GetExercised
Added: Thu, 18 Dec 2008 13:52:38 -0800
Duration: 226

Dina has a tantrum and shares some useful tips to help with handstand practice against a wall.

]]> armsashtangadinaexercisedfitnessfunnygetgymhandstandhathahealthyinversionspriosteshouldersstrongvinyasaworkoutyoga http://revver.com/video/1388236/ge-61-deep-handstand-thoughts/ http://revver.com/watch/1388236 GE 61 - Deep Handstand Thoughts Dina has a tantrum and shares some useful tips to help with handstand practice against a wall. Dina has a tantrum and shares some useful tips to help with handstand practice against a wall. GetExercised GetExercised arms ashtanga dina exercised fitness funny get gym handstand hatha healthy inversions prioste shoulders strong vinyasa workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 60 - Intense Parsvo Yes Thu, 11 Dec 2008 13:52:40 -0800

Author: GetExercised
Added: Thu, 11 Dec 2008 13:52:40 -0800
Duration: 183

Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable.

]]> ashtangabeautybikingdinaexercisedfitnessfunnygethamstringshathahealthyparsvottanasanapriosterunningstretchingvinyasayoga http://revver.com/video/1372614/ge-60-intense-parsvo-yes/ http://revver.com/watch/1372614 GE 60 - Intense Parsvo Yes Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable. Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable. GetExercised GetExercised ashtanga beauty biking dina exercised fitness funny get hamstrings hatha healthy parsvottanasana prioste running stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 59 - Punch It, Kick It, Let Go Thu, 04 Dec 2008 14:52:39 -0800

Author: GetExercised
Added: Thu, 04 Dec 2008 14:52:39 -0800
Duration: 234

Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it on!

]]> armscardiodinaexercisedfitnessgetgymhealthykickboxinglegspriostepunchingstressstretchingworkoutyoga http://revver.com/video/1357912/ge-59-punch-it-kick-it-let-go/ http://revver.com/watch/1357912 GE 59 - Punch It, Kick It, Let Go Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it on! Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it on! GetExercised GetExercised arms cardio dina exercised fitness get gym healthy kickboxing legs prioste punching stress stretching workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 58 - Hot Sage Balance Wed, 26 Nov 2008 19:52:36 -0800

Author: GetExercised
Added: Wed, 26 Nov 2008 19:52:36 -0800
Duration: 211

Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2.

]]> armashtangabalancecomdeydinaexercisedfitnessflexiblefunnygethathahealthyholidaypriostesagestrengthstretchthanksgivingvinyasayoga http://revver.com/video/1343056/ge-58-hot-sage-balance/ http://revver.com/watch/1343056 GE 58 - Hot Sage Balance Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2. Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2. GetExercised GetExercised arm ashtanga balance comdey dina exercised fitness flexible funny get hatha healthy holiday prioste sage strength stretch thanksgiving vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 57 - W2 Heart Gate Thu, 20 Nov 2008 00:33:17 -0800

Author: GetExercised
Added: Thu, 20 Nov 2008 00:33:17 -0800
Duration: 192

The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits.

]]> ashtangabootycomedydinaexercisedfitnessflexiblefunnygethathahealthyhipspriostestretchingthighsvinyasayoga http://revver.com/video/1329275/ge-57-w2-heart-gate/ http://revver.com/watch/1329275 GE 57 - W2 Heart Gate The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. GetExercised GetExercised ashtanga booty comedy dina exercised fitness flexible funny get hatha healthy hips prioste stretching thighs vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 56: The L Shape Fri, 14 Nov 2008 11:52:35 -0800

Author: GetExercised
Added: Fri, 14 Nov 2008 11:52:35 -0800
Duration: 208

Massive guns and cookies will be had when you practice the L Shaped Handstand.

]]> armsashtangabeautycomedycookiesdinaexercisedfitnessfunnygethandstandhathahealthypriosteshouldersvinyasaworkoutyoga http://revver.com/video/1313463/ge-56-the-l-shape/ http://revver.com/watch/1313463 GE 56: The L Shape Massive guns and cookies will be had when you practice the L Shaped Handstand. Massive guns and cookies will be had when you practice the L Shaped Handstand. GetExercised GetExercised arms ashtanga beauty comedy cookies dina exercised fitness funny get handstand hatha healthy prioste shoulders vinyasa workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 55: Gate Pose, Rock On Wed, 05 Nov 2008 23:33:38 -0800

Author: GetExercised
Added: Wed, 05 Nov 2008 23:33:38 -0800
Duration: 165

The name isn't so sexy but this stretch feels great & will give you the energy to rock. On.

]]> ashtangabeautybodycomedydinaexercisedfitnessflexiblefunnygategethathahealthyposepriostestretchingvinyasayoga http://revver.com/video/1302039/ge-55-gate-pose-rock-on/ http://revver.com/watch/1302039 GE 55: Gate Pose, Rock On The name isn't so sexy but this stretch feels great & will give you the energy to rock. On. The name isn't so sexy but this stretch feels great & will give you the energy to rock. On. GetExercised GetExercised ashtanga beauty body comedy dina exercised fitness flexible funny gate get hatha healthy pose prioste stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 54 - Cockeyed Twist Arr Thu, 30 Oct 2008 00:36:06 -0800

Author: GetExercised
Added: Thu, 30 Oct 2008 00:36:06 -0800
Duration: 170

Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.

]]> ashtangabeautybodybootybuttcomedycostumesdinaexercisedfitnessfunnygethalloweenhathahealthypiratespriostestretchingvinyasayoga http://revver.com/video/1287923/ge-54-cockeyed-twist-arr/ http://revver.com/watch/1287923 GE 54 - Cockeyed Twist Arr Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr. Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr. GetExercised GetExercised ashtanga beauty body booty butt comedy costumes dina exercised fitness funny get halloween hatha healthy pirates prioste stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 53: Core Fun Woohoo Thu, 23 Oct 2008 00:33:45 -0800

Author: GetExercised
Added: Thu, 23 Oct 2008 00:33:45 -0800
Duration: 171

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

]]> abdominalsabsashtangacomedycoredinaexercisedfitnessfunnygethathahealthypackplankpriostesidesixstretchingvinyasayoga http://revver.com/video/1270919/ge-53-core-fun-woohoo/ http://revver.com/watch/1270919 GE 53: Core Fun Woohoo Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout. Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout. GetExercised GetExercised abdominals abs ashtanga comedy core dina exercised fitness funny get hatha healthy pack plank prioste side six stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 52: Warrior Two Like Whatever Thu, 16 Oct 2008 00:47:42 -0800

Author: GetExercised
Added: Thu, 16 Oct 2008 00:47:42 -0800
Duration: 219

Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever.

]]> ashtangabeautybuttcomedydinaexercisedfitnessflexiblefunnygethathahealthyhotmusclespriostesexystretchingstrongthighstwovinyasawarrioryoga http://revver.com/video/1248781/ge-52-warrior-two-like-whatever/ http://revver.com/watch/1248781 GE 52: Warrior Two Like Whatever Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever. Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever. GetExercised GetExercised ashtanga beauty butt comedy dina exercised fitness flexible funny get hatha healthy hot muscles prioste sexy stretching strong thighs two vinyasa warrior yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 51 - Hip Stretching Today Wed, 08 Oct 2008 23:53:20 -0800

Author: GetExercised
Added: Wed, 08 Oct 2008 23:53:20 -0800
Duration: 132

Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!

]]> ashtangabackbeautycomedydinaexercisedfitnessflexiblefunnygethathahealthyhipshotlowerpriostesexystretchesstretchingvinyasayoga http://revver.com/video/1231288/ge-51-hip-stretching-today/ http://revver.com/watch/1231288 GE 51 - Hip Stretching Today Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today! Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today! GetExercised GetExercised ashtanga back beauty comedy dina exercised fitness flexible funny get hatha healthy hips hot lower prioste sexy stretches stretching vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 50: Post Party Twist Thu, 02 Oct 2008 06:52:45 -0800

Author: GetExercised
Added: Thu, 02 Oct 2008 06:52:45 -0800
Duration: 176

Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.

]]> ashtangabeautycomedydinaexercisedfitnessflexiblefunnygethangoverhathahealthyhotpartypriostesexystretchingtwistingvinyasayoga http://revver.com/video/1217080/ge-50-post-party-twist/ http://revver.com/watch/1217080 GE 50: Post Party Twist Celebrate our 50th exercise! Then twist away the hangover with this restorative pose. Celebrate our 50th exercise! Then twist away the hangover with this restorative pose. GetExercised GetExercised ashtanga beauty comedy dina exercised fitness flexible funny get hangover hatha healthy hot party prioste sexy stretching twisting vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 49 - Wakey At Work Seriously Thu, 25 Sep 2008 06:53:24 -0800

Author: GetExercised
Added: Thu, 25 Sep 2008 06:53:24 -0800
Duration: 194

Serious Dina is back to help you wake up at your desk with this sequence of stretches.

]]> ashtangacomedydinaexercisedfitnessflexiblefunnygetglasseshathahealthyhotofficepriostesexystretchesupvinyasawakeworkyoga http://revver.com/video/1200441/ge-49-wakey-at-work-seriously/ http://revver.com/watch/1200441 GE 49 - Wakey At Work Seriously Serious Dina is back to help you wake up at your desk with this sequence of stretches. Serious Dina is back to help you wake up at your desk with this sequence of stretches. GetExercised GetExercised ashtanga comedy dina exercised fitness flexible funny get glasses hatha healthy hot office prioste sexy stretches up vinyasa wake work yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 48: Postures In Esrever Thu, 18 Sep 2008 04:36:37 -0800

Author: GetExercised
Added: Thu, 18 Sep 2008 04:36:37 -0800
Duration: 148

Take a break and open up slumpy shoulders with these reverse poses. In esrever.

]]> ashtangabeautycomedycoredinaexercisedfitnessfunnygethathahealthyhotpriostesexyshouldersstretchvinyasayoga http://revver.com/video/1184766/ge-48-postures-in-esrever/ http://revver.com/watch/1184766 GE 48: Postures In Esrever Take a break and open up slumpy shoulders with these reverse poses. In esrever. Take a break and open up slumpy shoulders with these reverse poses. In esrever. GetExercised GetExercised ashtanga beauty comedy core dina exercised fitness funny get hatha healthy hot prioste sexy shoulders stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 47 - Duck Moving Breath Thu, 11 Sep 2008 11:55:48 -0800

Author: GetExercised
Added: Thu, 11 Sep 2008 11:55:48 -0800
Duration: 224

Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.

]]> ashtangabeautybreathebreathingcomedydinaduckexercisedfitnessflexiblefunnygethathahealthyhotpriostesexystretchvinyasayoga http://revver.com/video/1168140/ge-47-duck-moving-breath/ http://revver.com/watch/1168140 GE 47 - Duck Moving Breath Deepen your breath capacity with Three Part Breath exercise. Watch the duck move. Deepen your breath capacity with Three Part Breath exercise. Watch the duck move. GetExercised GetExercised ashtanga beauty breathe breathing comedy dina duck exercised fitness flexible funny get hatha healthy hot prioste sexy stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 46: Grr Outer Abs Thu, 04 Sep 2008 02:55:01 -0800

Author: GetExercised
Added: Thu, 04 Sep 2008 02:55:01 -0800
Duration: 227

Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.

]]> abdominalsashtangabeautycomedycoredinaexercisedfitnessfunnygethathahealthypackpriostesixstrengthvinyasayoga http://revver.com/video/1151151/ge-46-grr-outer-abs/ http://revver.com/watch/1151151 GE 46: Grr Outer Abs Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise. Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise. GetExercised GetExercised abdominals ashtanga beauty comedy core dina exercised fitness funny get hatha healthy pack prioste six strength vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 45: Jump Backs Made Simple Wed, 27 Aug 2008 22:55:39 -0800

Author: GetExercised
Added: Wed, 27 Aug 2008 22:55:39 -0800
Duration: 215

Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.

]]> abdominalsashtangabeautybuttcomedycoredinaexercisedfitnessfunnygethathahealthyjumpingpackpriostesixvinyasayoga http://revver.com/video/1136337/ge-45-jump-backs-made-simple/ http://revver.com/watch/1136337 GE 45: Jump Backs Made Simple Keep your gaze forward and butt up with Dina's special secret to awesome jump backs. Keep your gaze forward and butt up with Dina's special secret to awesome jump backs. GetExercised GetExercised abdominals ashtanga beauty butt comedy core dina exercised fitness funny get hatha healthy jumping pack prioste six vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 44 - Booty Chair Thu, 21 Aug 2008 01:55:04 -0800

Author: GetExercised
Added: Thu, 21 Aug 2008 01:55:04 -0800
Duration: 201

You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.

]]> ashtangabeautybooksbootybuttcomedydinadonexercisedfitnessflexiblefunnygethathahealthylegspriostequixotestretchstrongvinyasayoga http://revver.com/video/1122403/ge-44-booty-chair/ http://revver.com/watch/1122403 GE 44 - Booty Chair You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless. You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless. GetExercised GetExercised ashtanga beauty books booty butt comedy dina don exercised fitness flexible funny get hatha healthy legs prioste quixote stretch strong vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 43: Camel Goes Moo Thu, 14 Aug 2008 06:55:15 -0800

Author: GetExercised
Added: Thu, 14 Aug 2008 06:55:15 -0800
Duration: 221

Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!

]]> ashtangabackbendbeautycamelcomedydinaexercisedfitnessflexiblefunnygethathahealthyposepriosterabbitstretchvinyasayoga http://revver.com/video/1107778/ge-43-camel-goes-moo/ http://revver.com/watch/1107778 GE 43: Camel Goes Moo Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo! Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo! GetExercised GetExercised ashtanga backbend beauty camel comedy dina exercised fitness flexible funny get hatha healthy pose prioste rabbit stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 42 - Exercises Not Nice Wed, 06 Aug 2008 23:53:39 -0800

Author: GetExercised
Added: Wed, 06 Aug 2008 23:53:39 -0800
Duration: 202

Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.

]]> ashtangabeautybodycomedydinaduckexercisedfitnessflexiblefunnygethathahealthyhotmusclespriostestretchstrongvinyasaworkoutyoga http://revver.com/video/1092339/ge-42-exercises-not-nice/ http://revver.com/watch/1092339 GE 42 - Exercises Not Nice Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then. Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then. GetExercised GetExercised ashtanga beauty body comedy dina duck exercised fitness flexible funny get hatha healthy hot muscles prioste stretch strong vinyasa workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 41: Mom's Lion Cure Thu, 31 Jul 2008 14:35:47 -0800

Author: GetExercised
Added: Thu, 31 Jul 2008 14:35:47 -0800
Duration: 159

Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips.

]]> ashtangabeautybreathechildrencomedydinaexercisedfacefitnessflexiblefunnygethathahealthykidslionspriostestretchthroatvinyasayoga http://revver.com/video/1075994/ge-41-moms-lion-cure/ http://revver.com/watch/1075994 GE 41: Mom's Lion Cure Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips. Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips. GetExercised GetExercised ashtanga beauty breathe children comedy dina exercised face fitness flexible funny get hatha healthy kids lions prioste stretch throat vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 40: Headstand Like Magic Thu, 24 Jul 2008 05:55:23 -0800

Author: GetExercised
Added: Thu, 24 Jul 2008 05:55:23 -0800
Duration: 203

Make headstand magically easy with this variation using blocks and a wall.

]]> ashtangacomedydinaexercisedfitnessflexiblefunnygethathaheadstandhealthypriostestrengthstretchstrongvinyasayoga http://revver.com/video/1060893/ge-40-headstand-like-magic/ http://revver.com/watch/1060893 GE 40: Headstand Like Magic Make headstand magically easy with this variation using blocks and a wall. Make headstand magically easy with this variation using blocks and a wall. GetExercised GetExercised ashtanga comedy dina exercised fitness flexible funny get hatha headstand healthy prioste strength stretch strong vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 39: Cobbler Hotness Thu, 17 Jul 2008 08:35:26 -0800

Author: GetExercised
Added: Thu, 17 Jul 2008 08:35:26 -0800
Duration: 243

A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness.

]]> ashtangabeautycomedyconfidencedinaexercisedfitnessflexiblefunnygethathahealthhipshotnesspriostestretchvinyasayoga http://revver.com/video/1045898/ge-39-cobbler-hotness/ http://revver.com/watch/1045898 GE 39: Cobbler Hotness A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness. A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness. GetExercised GetExercised ashtanga beauty comedy confidence dina exercised fitness flexible funny get hatha health hips hotness prioste stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 38: Start Sun Salutations Today Thu, 10 Jul 2008 00:34:42 -0800

Author: GetExercised
Added: Thu, 10 Jul 2008 00:34:42 -0800
Duration: 182

Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.

]]> ashtangabeautycomedydinaexercisedfitnessflexiblefunnygethathahealthyhotnesslovepriostesalutationssexystretchstrongsunvinyasayoga http://revver.com/video/1027868/ge-38-start-sun-salutations-today/ http://revver.com/watch/1027868 GE 38: Start Sun Salutations Today Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today. Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today. GetExercised GetExercised ashtanga beauty comedy dina exercised fitness flexible funny get hatha healthy hotness love prioste salutations sexy stretch strong sun vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 37: Shoulderstand & That Aunt Wed, 02 Jul 2008 23:50:39 -0800

Author: GetExercised
Added: Wed, 02 Jul 2008 23:50:39 -0800
Duration: 249

Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.

]]> ashtangabeautycomedydinaexercisedfitnessflexiblefunnygethathahealthpriosteshoulderstandstretchvinyasayoga http://revver.com/video/1010133/ge-37-shoulderstand-that-aunt/ http://revver.com/watch/1010133 GE 37: Shoulderstand & That Aunt Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town. Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town. GetExercised GetExercised ashtanga beauty comedy dina exercised fitness flexible funny get hatha health prioste shoulderstand stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 36: Ew...Locusts Thu, 26 Jun 2008 08:24:30 -0800

Author: GetExercised
Added: Thu, 26 Jun 2008 08:24:30 -0800
Duration: 205

Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners

]]> ashtangabackcomedydinaexercisedflexiblefunnygethathalocustsnationpriostespinningstrengthenstretchsupermanvinyasayoga http://revver.com/video/991566/ge-36-ewlocusts/ http://revver.com/watch/991566 GE 36: Ew...Locusts Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners GetExercised GetExercised ashtanga back comedy dina exercised flexible funny get hatha locusts nation prioste spinning strengthen stretch superman vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 35: Stretching But Not Wed, 18 Jun 2008 23:24:20 -0800

Author: GetExercised
Added: Wed, 18 Jun 2008 23:24:20 -0800
Duration: 184

The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.

]]> ashtangabeautycomedydinaexercisedfitnessflexiblefunnygethathahealthmusclespriostestrengthstretchingstrongvinyasayoga http://revver.com/video/970973/ge-35-stretching-but-not/ http://revver.com/watch/970973 GE 35: Stretching But Not The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really. The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really. GetExercised GetExercised ashtanga beauty comedy dina exercised fitness flexible funny get hatha health muscles prioste strength stretching strong vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE Out Takes 2 Sat, 14 Jun 2008 15:45:59 -0800

Author: GetExercised
Added: Sat, 14 Jun 2008 15:45:59 -0800
Duration: 124

More Get Exercised blooper footage that emphasizes the importance of editing.

]]> ashtangablooperscomedydinaexercisedflexiblefunnygethathahotlostmistakesoutpriostesexystretchtakesvinyasayoga http://revver.com/video/949758/ge-out-takes-2/ http://revver.com/watch/949758 GE Out Takes 2 More Get Exercised blooper footage that emphasizes the importance of editing. More Get Exercised blooper footage that emphasizes the importance of editing. GetExercised GetExercised ashtanga bloopers comedy dina exercised flexible funny get hatha hot lost mistakes out prioste sexy stretch takes vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 34: I Haz Cow Face Thu, 12 Jun 2008 08:57:59 -0800

Author: GetExercised
Added: Thu, 12 Jun 2008 08:57:59 -0800
Duration: 188

Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.

]]> ashtangacatscheezeburgercomedycowsdinaexercisedfaceflexiblefunnygethathahazhipsilolpriosteshouldersstretchvinyasayoga http://revver.com/video/954029/ge-34-i-haz-cow-face/ http://revver.com/watch/954029 GE 34: I Haz Cow Face Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS. Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS. GetExercised GetExercised ashtanga cats cheezeburger comedy cows dina exercised face flexible funny get hatha haz hips i lol prioste shoulders stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 33: Push Ups Revisited Wed, 04 Jun 2008 21:49:32 -0800

Author: GetExercised
Added: Wed, 04 Jun 2008 21:49:32 -0800
Duration: 147

Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.

]]> ashtangabeautycomedydinaduckexercisedfitnessfunnygethathahealthlostmusclepriostepushstrengthupsvinyasayoga http://revver.com/video/936340/ge-33-push-ups-revisited/ http://revver.com/watch/936340 GE 33: Push Ups Revisited Dina thanks viewers for feedback and revisits the push ups after not practicing for three months. Dina thanks viewers for feedback and revisits the push ups after not practicing for three months. GetExercised GetExercised ashtanga beauty comedy dina duck exercised fitness funny get hatha health lost muscle prioste push strength ups vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 32: Alternating Nostrils & Brains Wed, 28 May 2008 23:46:24 -0800

Author: GetExercised
Added: Wed, 28 May 2008 23:46:24 -0800
Duration: 217

Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.

]]> alternateashtangabrainsbreathingcomedycreativitydinaexercisedfemininefunnygethathalogicalmasculinenostrilpriostevinyasayoga http://revver.com/video/919418/ge-32-alternating-nostrils-brains/ http://revver.com/watch/919418 GE 32: Alternating Nostrils & Brains Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains. Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains. GetExercised GetExercised alternate ashtanga brains breathing comedy creativity dina exercised feminine funny get hatha logical masculine nostril prioste vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 31: Cobras Got Back Wed, 21 May 2008 23:16:19 -0800

Author: GetExercised
Added: Wed, 21 May 2008 23:16:19 -0800
Duration: 163

Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.

]]> ashtangabackbeautycobrascomedycoredinaexercisedfitnessfunnygethathahealthpriostestrengthstrongvinyasayoga http://revver.com/video/904820/ge-31-cobras-got-back/ http://revver.com/watch/904820 GE 31: Cobras Got Back Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow. Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow. GetExercised GetExercised ashtanga back beauty cobras comedy core dina exercised fitness funny get hatha health prioste strength strong vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 30: Marking Territory Wed, 14 May 2008 23:22:31 -0800

Author: GetExercised
Added: Wed, 14 May 2008 23:22:31 -0800
Duration: 198

Work it with this butt-firming exercise. Don't forget to be sexy!

]]> ashtangabeautybuttcomedydinaexercisedfirmfitnessflexiblefunnygetgluteushathahealthhotmaximusmusclepriostesexystretchtonevinyasayoga http://revver.com/video/887893/ge-30-marking-territory/ http://revver.com/watch/887893 GE 30: Marking Territory Work it with this butt-firming exercise. Don't forget to be sexy! Work it with this butt-firming exercise. Don't forget to be sexy! GetExercised GetExercised ashtanga beauty butt comedy dina exercised firm fitness flexible funny get gluteus hatha health hot maximus muscle prioste sexy stretch tone vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 29: We Seriously Need Another Hero Wed, 07 May 2008 21:58:33 -0800

Author: GetExercised
Added: Wed, 07 May 2008 21:58:33 -0800
Duration: 178

Serious Dina brings out the hero in you with this post cardio thigh stretch.

]]> ashtangabeautycomedydinaexercisedfitnessflexiblefunnygethathahealthheroesmoviespriostestretchvinyasavirasanayoga http://revver.com/video/871011/ge-29-we-seriously-need-another-hero/ http://revver.com/watch/871011 GE 29: We Seriously Need Another Hero Serious Dina brings out the hero in you with this post cardio thigh stretch. Serious Dina brings out the hero in you with this post cardio thigh stretch. GetExercised GetExercised ashtanga beauty comedy dina exercised fitness flexible funny get hatha health heroes movies prioste stretch vinyasa virasana yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 28: Headstand Complete Thu, 01 May 2008 18:46:15 -0800

Author: GetExercised
Added: Thu, 01 May 2008 18:46:15 -0800
Duration: 192

Dina demonstrates the third and final step of headstand with the help of McDucky.

]]> (ashtanga)(comedy)(dina)(exercised)(fitness)(flexible)(funny)(get)(hatha)(headstand)(health)(inversions)(prioste)(strength)(stretch)(vinyasa)(yoga) http://revver.com/video/856835/ge-28-headstand-complete/ http://revver.com/watch/856835 GE 28: Headstand Complete Dina demonstrates the third and final step of headstand with the help of McDucky. Dina demonstrates the third and final step of headstand with the help of McDucky. GetExercised GetExercised (ashtanga) (comedy) (dina) (exercised) (fitness) (flexible) (funny) (get) (hatha) (headstand) (health) (inversions) (prioste) (strength) (stretch) (vinyasa) (yoga) nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 27: Core Transversus Six Pack Wed, 23 Apr 2008 22:19:35 -0800

Author: GetExercised
Added: Wed, 23 Apr 2008 22:19:35 -0800
Duration: 153

Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

]]> abdominalsashtangabeautyboatcomedycoredinaexercisedfitnessfunnygethathahealthnavasanapackposepriostesixstrengthvinyasayoga http://revver.com/video/840173/ge-27-core-transversus-six-pack/ http://revver.com/watch/840173 GE 27: Core Transversus Six Pack Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose. Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose. GetExercised GetExercised abdominals ashtanga beauty boat comedy core dina exercised fitness funny get hatha health navasana pack pose prioste six strength vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 26: Binds & Those Blasted Traps Thu, 17 Apr 2008 09:55:33 -0800

Author: GetExercised
Added: Thu, 17 Apr 2008 09:55:33 -0800
Duration: 205

Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.

]]> ashtangabeautybindscomedydinaexercisedfitnessflexiblefunnygethathahealthmusclespriosteshouldersstretchvinyasayoga http://revver.com/video/823507/ge-26-binds-those-blasted-traps/ http://revver.com/watch/823507 GE 26: Binds & Those Blasted Traps Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy. Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy. GetExercised GetExercised ashtanga beauty binds comedy dina exercised fitness flexible funny get hatha health muscles prioste shoulders stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 25: Jump Throughs Made Simple Wed, 09 Apr 2008 23:19:31 -0800

Author: GetExercised
Added: Wed, 09 Apr 2008 23:19:31 -0800
Duration: 156

Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!

]]> ashtangabeautycomedycoredinaexercisedfitnessfunnygethathahealthjumpspriostestrengthstretchthroughvinyasayoga http://revver.com/video/804411/ge-25-jump-throughs-made-simple/ http://revver.com/watch/804411 GE 25: Jump Throughs Made Simple Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class! Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class! GetExercised GetExercised ashtanga beauty comedy core dina exercised fitness funny get hatha health jumps prioste strength stretch through vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 24: Start Your Meditation Today Wed, 02 Apr 2008 23:19:34 -0800

Author: GetExercised
Added: Wed, 02 Apr 2008 23:19:34 -0800
Duration: 171

Try this mind centering exercise...don't delay, start your meditation today.

]]> ashtangacentercomedydinaexercisedfitnessflexiblefunnygethathahealthmeditatemeditationmindpriostestretchvinyasayoga http://revver.com/video/786687/ge-24-start-your-meditation-today/ http://revver.com/watch/786687 GE 24: Start Your Meditation Today Try this mind centering exercise...don't delay, start your meditation today. Try this mind centering exercise...don't delay, start your meditation today. GetExercised GetExercised ashtanga center comedy dina exercised fitness flexible funny get hatha health meditate meditation mind prioste stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 23: Headstand 2/3 or Return of the Duck Wed, 26 Mar 2008 22:46:18 -0800

Author: GetExercised
Added: Wed, 26 Mar 2008 22:46:18 -0800
Duration: 215

Part two of headstand, a tribute to a pug & a duck's revenge.

]]> ashtangabeautycomedydinaduckexercisedfitnessfunnygethathaheadstandhealthpriostepugstrengthstretchvinyasayoga http://revver.com/video/771009/ge-23-headstand-23-or-return-of-the-duck/ http://revver.com/watch/771009 GE 23: Headstand 2/3 or Return of the Duck Part two of headstand, a tribute to a pug & a duck's revenge. Part two of headstand, a tribute to a pug & a duck's revenge. GetExercised GetExercised ashtanga beauty comedy dina duck exercised fitness funny get hatha headstand health prioste pug strength stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 22: Quads & Inner Hotness Thu, 20 Mar 2008 00:16:17 -0800

Author: GetExercised
Added: Thu, 20 Mar 2008 00:16:17 -0800
Duration: 237

A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.

]]> ashtangabeautycomedydinaexercisedfitnessflexiblefunnygethathahealthmotivationpriostequadricepsstretchthighsvinyasayoga http://revver.com/video/756404/ge-22-quads-inner-hotness/ http://revver.com/watch/756404 GE 22: Quads & Inner Hotness A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness. A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness. GetExercised GetExercised ashtanga beauty comedy dina exercised fitness flexible funny get hatha health motivation prioste quadriceps stretch thighs vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 21: Peacock Lookin' Cool Thu, 13 Mar 2008 00:16:19 -0800

Author: GetExercised
Added: Thu, 13 Mar 2008 00:16:19 -0800
Duration: 244

Do one or all three lower back strengthening exercises to help you blossom into a cool peacock.

]]> ashtangabackbeautycomedydinaexercisedfitnessfunnygethathahealthmayurasanapeacockpriostestrengthstretchvinyasayoga http://revver.com/video/739854/ge-21-peacock-lookin-cool/ http://revver.com/watch/739854 GE 21: Peacock Lookin' Cool Do one or all three lower back strengthening exercises to help you blossom into a cool peacock. Do one or all three lower back strengthening exercises to help you blossom into a cool peacock. GetExercised GetExercised ashtanga back beauty comedy dina exercised fitness funny get hatha health mayurasana peacock prioste strength stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 20: Like an Eagle, Seriously Thu, 06 Mar 2008 00:16:19 -0800

Author: GetExercised
Added: Thu, 06 Mar 2008 00:16:19 -0800
Duration: 190

Serious Dina is back to help you stay balanced and fed like an eagle.

]]> ashtangabalancebeautybodycomedydinaeagleexercisedfitnessflexiblefunnygethathahealthpriostestretchvinyasayoga http://revver.com/video/724460/ge-20-like-an-eagle-seriously/ http://revver.com/watch/724460 GE 20: Like an Eagle, Seriously Serious Dina is back to help you stay balanced and fed like an eagle. Serious Dina is back to help you stay balanced and fed like an eagle. GetExercised GetExercised ashtanga balance beauty body comedy dina eagle exercised fitness flexible funny get hatha health prioste stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 19: Push Ups, Yes Sir Thu, 28 Feb 2008 01:16:18 -0800

Author: GetExercised
Added: Thu, 28 Feb 2008 01:16:18 -0800
Duration: 228

Dina pumps up her yoga routine when she tries to break her record for push ups.

]]> ashtangachestcoredinaexercisedflexiblegethathapriostepushshouldersstrengthstrongupsvinyasayoga http://revver.com/video/708496/ge-19-push-ups-yes-sir/ http://revver.com/watch/708496 GE 19: Push Ups, Yes Sir Dina pumps up her yoga routine when she tries to break her record for push ups. Dina pumps up her yoga routine when she tries to break her record for push ups. GetExercised GetExercised ashtanga chest core dina exercised flexible get hatha prioste push shoulders strength strong ups vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 18: Headstand 1/3 Wed, 20 Feb 2008 23:46:17 -0800

Author: GetExercised
Added: Wed, 20 Feb 2008 23:46:17 -0800
Duration: 219

Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.

]]> ashtangacomedydinadownexercisedfitnessflexiblegethathaheadstandhealthinversionpriostestrengthstretchupsidevinyasayoga http://revver.com/video/694596/ge-18-headstand-13/ http://revver.com/watch/694596 GE 18: Headstand 1/3 Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice. Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice. GetExercised GetExercised ashtanga comedy dina down exercised fitness flexible get hatha headstand health inversion prioste strength stretch upside vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 17 - Heart Opening Stuff Thu, 14 Feb 2008 00:16:20 -0800

Author: GetExercised
Added: Thu, 14 Feb 2008 00:16:20 -0800
Duration: 248

This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.

]]> backbendbodybridgecomedydinaexercisedfitnessflexiblegethathahealthheartpriostevalentinevinyasawheelyoga http://revver.com/video/680369/ge-17-heart-opening-stuff/ http://revver.com/watch/680369 GE 17 - Heart Opening Stuff This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment. This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment. GetExercised GetExercised back bend body bridge comedy dina exercised fitness flexible get hatha health heart prioste valentine vinyasa wheel yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 16 - Two Hands, One Take Wed, 06 Feb 2008 22:46:19 -0800

Author: GetExercised
Added: Wed, 06 Feb 2008 22:46:19 -0800
Duration: 197

Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.

]]> ashtangacarpalcomedydinaexercisedfitnessflexiblegethandshathahealthpriostestretchtunnelvinyasawristyoga http://revver.com/video/662335/ge-16-two-hands-one-take/ http://revver.com/watch/662335 GE 16 - Two Hands, One Take Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take. Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take. GetExercised GetExercised ashtanga carpal comedy dina exercised fitness flexible get hands hatha health prioste stretch tunnel vinyasa wrist yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 15: Begging for Hot Shapes Thu, 31 Jan 2008 00:46:20 -0800

Author: GetExercised
Added: Thu, 31 Jan 2008 00:46:20 -0800
Duration: 231

The splits are hot but Dina has a long way to go and begs for help.

]]> ashtangabeggingcomedyexercisedfitnessflexiblegethamunanasanahathahealthhotlegssplitsstretchvinyasayoga http://revver.com/video/647651/ge-15-begging-for-hot-shapes/ http://revver.com/watch/647651 GE 15: Begging for Hot Shapes The splits are hot but Dina has a long way to go and begs for help. The splits are hot but Dina has a long way to go and begs for help. GetExercised GetExercised ashtanga begging comedy exercised fitness flexible get hamunanasana hatha health hot legs splits stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 14: Gotta Know When to Savasana Thu, 24 Jan 2008 11:09:20 -0800

Author: GetExercised
Added: Thu, 24 Jan 2008 11:09:20 -0800
Duration: 246

Dina reenacts a traumatic event in her life and demonstrates how to avoid one.

]]> ashtangabodycomedydinaexercisedfitnessgethathahealthpriosterelaxrestsavasanavinyasayoga http://revver.com/video/634690/ge-14-gotta-know-when-to-savasana/ http://revver.com/watch/634690 GE 14: Gotta Know When to Savasana Dina reenacts a traumatic event in her life and demonstrates how to avoid one. Dina reenacts a traumatic event in her life and demonstrates how to avoid one. GetExercised GetExercised ashtanga body comedy dina exercised fitness get hatha health prioste relax rest savasana vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 13: Bootylicious Seriously Thu, 17 Jan 2008 10:01:01 -0800

Author: GetExercised
Added: Thu, 17 Jan 2008 10:01:01 -0800
Duration: 227

Dina answers a friend's question and seriously fights gravity. Butt gravity.

]]> ashtangabeautybodybuttdinaexercisedfirmfitnessfunnygetgymhathahealthhotlungespriostetightvinyasayoga http://revver.com/video/621261/ge-13-bootylicious-seriously/ http://revver.com/watch/621261 GE 13: Bootylicious Seriously Dina answers a friend's question and seriously fights gravity. Butt gravity. Dina answers a friend's question and seriously fights gravity. Butt gravity. GetExercised GetExercised ashtanga beauty body butt dina exercised firm fitness funny get gym hatha health hot lunges prioste tight vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE: Out Takes Sun, 13 Jan 2008 21:06:38 -0800

Author: GetExercised
Added: Sun, 13 Jan 2008 21:06:38 -0800
Duration: 147

Bonus footage! Or some left over out takes that are gonna get trashed.

]]> asthangabloopersbodydinaexercisedfitnessfunnygethathaheathmistakeoutposeposturepriostetakesvinyasayoga http://revver.com/video/615133/ge-out-takes/ http://revver.com/watch/615133 GE: Out Takes Bonus footage! Or some left over out takes that are gonna get trashed. Bonus footage! Or some left over out takes that are gonna get trashed. GetExercised GetExercised asthanga bloopers body dina exercised fitness funny get hatha heath mistake out pose posture prioste takes vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 12: Have Duck Will Stretch Thu, 10 Jan 2008 14:30:22 -0800

Author: GetExercised
Added: Thu, 10 Jan 2008 14:30:22 -0800
Duration: 198

It's time for a feel good stretch...get out your belt, necktie or ducky!

]]> ashtangabodydinaduckexercisedfitnessflexiblefunnygetgymhathahealthlegspriostestretchvinyasayoga http://revver.com/video/610405/ge-12-have-duck-will-stretch/ http://revver.com/watch/610405 GE 12: Have Duck Will Stretch It's time for a feel good stretch...get out your belt, necktie or ducky! It's time for a feel good stretch...get out your belt, necktie or ducky! GetExercised GetExercised ashtanga body dina duck exercised fitness flexible funny get gym hatha health legs prioste stretch vinyasa yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 11: Scales & Lotuses Thu, 03 Jan 2008 09:58:22 -0800

Author: GetExercised
Added: Thu, 03 Jan 2008 09:58:22 -0800
Duration: 197

Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

]]> ashtangabalancebodybooksbreathcomedydinafitnessflexibleget exercisedgymhathahealthhipliftlotusposepriostescalestretchvinyasawellnessworkoutyoga http://revver.com/video/597462/ge-11-scales-lotuses/ http://revver.com/watch/597462 GE 11: Scales & Lotuses Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose. Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose. GetExercised GetExercised ashtanga balance body books breath comedy dina fitness flexible get exercised gym hatha health hip lift lotus pose prioste scale stretch vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 10: Happy New Crow! Wed, 02 Jan 2008 00:06:28 -0800

Author: GetExercised
Added: Wed, 02 Jan 2008 00:06:28 -0800
Duration: 213

No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!

]]> armashtangabalancebodybreathcomedyconcentrationdinafitnessflexiblefocusget exercisedgymhathahealthlostmusclesposepriosteresolutionsside crowstrengthstretchstrongtwistvinyasawellnessworkoutyoga http://revver.com/video/595059/ge-10-happy-new-crow/ http://revver.com/watch/595059 GE 10: Happy New Crow! No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow! No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow! GetExercised GetExercised arm ashtanga balance body breath comedy concentration dina fitness flexible focus get exercised gym hatha health lost muscles pose prioste resolutions side crow strength stretch strong twist vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 9: Vrksasana, Vrksasana Tue, 01 Jan 2008 23:28:18 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 23:28:18 -0800
Duration: 196

Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional.

]]> ashtangabalancebodybreathchristmascomedyconcentrationdinaelffitnessflexiblefocusget exercisedgymhathahealthholidaylegsposeposturepriostesongstandingstrengthstretchtreevinyasawellnessworkoutyoga http://revver.com/video/595012/ge-9-vrksasana-vrksasana/ http://revver.com/watch/595012 GE 9: Vrksasana, Vrksasana Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional. Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional. GetExercised GetExercised ashtanga balance body breath christmas comedy concentration dina elf fitness flexible focus get exercised gym hatha health holiday legs pose posture prioste song standing strength stretch tree vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 8: Rats With Wings Seriously Tue, 01 Jan 2008 22:28:17 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 22:28:17 -0800
Duration: 225

Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon.

]]> ashtangabodybreathcomedydinafitnessflexibleget exercisedglassesgymhathahealthhippigeonposepriostesexystretchthighsvinyasawellnessworkoutyoga http://revver.com/video/594961/ge-8-rats-with-wings-seriously/ http://revver.com/watch/594961 GE 8: Rats With Wings Seriously Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon. Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon. GetExercised GetExercised ashtanga body breath comedy dina fitness flexible get exercised glasses gym hatha health hip pigeon pose prioste sexy stretch thighs vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 7: Start Your Vinyasa Today Tue, 01 Jan 2008 21:36:48 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 21:36:48 -0800
Duration: 200

The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today.

]]> ashtangabodybreathbreathingchaturangacomedydinadownward dogfitnessflexibleflowget exercisedgymhathahealthinfomercialpriostestretchupward dogvinyasawellnessworkoutyoga http://revver.com/video/594934/ge-7-start-your-vinyasa-today/ http://revver.com/watch/594934 GE 7: Start Your Vinyasa Today The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today. The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today. GetExercised GetExercised ashtanga body breath breathing chaturanga comedy dina downward dog fitness flexible flow get exercised gym hatha health infomercial prioste stretch upward dog vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 6: Ablicious Chair Fun Tue, 01 Jan 2008 21:06:30 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 21:06:30 -0800
Duration: 197

No need to leave your seat. Join Dina in this abdominal firming chair exercise.

]]> abdominalsashtangabodybreathchaircomedycorecrunchesdinafitnessflexiblefunget exercisedgymhathahealthliftsmusclespriostesix packstrengthstretchstrongvinyasawellnessworkoutyoga http://revver.com/video/594891/ge-6-ablicious-chair-fun/ http://revver.com/watch/594891 GE 6: Ablicious Chair Fun No need to leave your seat. Join Dina in this abdominal firming chair exercise. No need to leave your seat. Join Dina in this abdominal firming chair exercise. GetExercised GetExercised abdominals ashtanga body breath chair comedy core crunches dina fitness flexible fun get exercised gym hatha health lifts muscles prioste six pack strength stretch strong vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 5: Do Crow, Don't Eat It Tue, 01 Jan 2008 21:00:21 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 21:00:21 -0800
Duration: 207

Dina invites you to explore your wild side this holiday season with the pose of the Crow.

]]> armashtangabakasanabalancebodybreathechildscomedycranecrowdinafitnessflexibleget exercisedgymhathahealthmuscleposepriostepumpkin piestrengthstretchstrongthanksgivingvinyasawellnessworkoutyoga http://revver.com/video/594831/ge-5-do-crow-dont-eat-it/ http://revver.com/watch/594831 GE 5: Do Crow, Don't Eat It Dina invites you to explore your wild side this holiday season with the pose of the Crow. Dina invites you to explore your wild side this holiday season with the pose of the Crow. GetExercised GetExercised arm ashtanga bakasana balance body breathe childs comedy crane crow dina fitness flexible get exercised gym hatha health muscle pose prioste pumpkin pie strength stretch strong thanksgiving vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 1: Cowpersons Have Tight Buns Tue, 01 Jan 2008 20:36:30 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 20:36:30 -0800
Duration: 225

Dina prepares you in case of an accidental flashing.

]]> ashtangabodybootybuttcomedycowboydinafitnessflexibleget exercisedgymhathahealthmuscleposepriostesquatstretchstrongthighstonevinyasawellnessworkoutyoga http://revver.com/video/594695/ge-1-cowpersons-have-tight-buns/ http://revver.com/watch/594695 GE 1: Cowpersons Have Tight Buns Dina prepares you in case of an accidental flashing. Dina prepares you in case of an accidental flashing. GetExercised GetExercised ashtanga body booty butt comedy cowboy dina fitness flexible get exercised gym hatha health muscle pose prioste squat stretch strong thighs tone vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 2: Vader Got One Thing Right Tue, 01 Jan 2008 20:36:30 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 20:36:30 -0800
Duration: 236

Dina demonstrates how to breathe like Darth Vader, without the evilness.

]]> ashtangabodybreathbreathebreathingcalmcomedydarth vaderdinafitnessget exercisedgymhathahealthmeditationpriosterelaxationstar warsujjayivinyasawellnessworkoutyoga http://revver.com/video/594717/ge-2-vader-got-one-thing-right/ http://revver.com/watch/594717 GE 2: Vader Got One Thing Right Dina demonstrates how to breathe like Darth Vader, without the evilness. Dina demonstrates how to breathe like Darth Vader, without the evilness. GetExercised GetExercised ashtanga body breath breathe breathing calm comedy darth vader dina fitness get exercised gym hatha health meditation prioste relaxation star wars ujjayi vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 3: Hungry Like a Dolphin Tue, 01 Jan 2008 20:36:30 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 20:36:30 -0800
Duration: 233

Get out those cut off shirts from the 80's after you've toned your upper body with this exercise!

]]> armsashtangabodybreathebuffedcomedycoredinadolphin divesduran duranfitnessflexiblegymhathahealthmonte cristomusclespriosteshouldersstrengthstretchstrongvinyasawellnessworkoutyoga http://revver.com/video/594748/ge-3-hungry-like-a-dolphin/ http://revver.com/watch/594748 GE 3: Hungry Like a Dolphin Get out those cut off shirts from the 80's after you've toned your upper body with this exercise! Get out those cut off shirts from the 80's after you've toned your upper body with this exercise! GetExercised GetExercised arms ashtanga body breathe buffed comedy core dina dolphin dives duran duran fitness flexible gym hatha health monte cristo muscles prioste shoulders strength stretch strong vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ GE 4: This Stretch Was Made For Walkin' Tue, 01 Jan 2008 20:36:30 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 20:36:30 -0800
Duration: 182

Kick off your shoes and join Dina in this relaxing foot stretch. Screaming optional.

]]> ashtangabodybootsbreathecomedydinafeetfitnessflexiblefootget exercisedgymhathahealthkickmusclepriosterelaxscreamstretchstrongtoesvinyasawellnessworkoutyoga http://revver.com/video/594773/ge-4-this-stretch-was-made-for-walkin/ http://revver.com/watch/594773 GE 4: This Stretch Was Made For Walkin' Kick off your shoes and join Dina in this relaxing foot stretch. Screaming optional. Kick off your shoes and join Dina in this relaxing foot stretch. Screaming optional. GetExercised GetExercised ashtanga body boots breathe comedy dina feet fitness flexible foot get exercised gym hatha health kick muscle prioste relax scream stretch strong toes vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Get Exercised The Pilot: Fish & Burritos Tue, 01 Jan 2008 20:30:20 -0800

Author: GetExercised
Added: Tue, 01 Jan 2008 20:30:20 -0800
Duration: 259

Pilot from October. The best pose in yoga. Ever.

]]> ashtangabackbendbodycomedydinafishfitnessflexibleget exercisedgymhathahealthmusclepilotposepriosterelaxationstretchstrongvinyasawellnessworkoutyoga http://revver.com/video/594635/get-exercised-the-pilot-fish-burritos/ http://revver.com/watch/594635 Get Exercised The Pilot: Fish & Burritos Pilot from October. The best pose in yoga. Ever. Pilot from October. The best pose in yoga. Ever. GetExercised GetExercised ashtanga backbend body comedy dina fish fitness flexible get exercised gym hatha health muscle pilot pose prioste relaxation stretch strong vinyasa wellness workout yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/