Videos by GilKreiter Videos by GilKreiter http://revver.com/u/GilKreiter/ http://revver.com webmaster@revver.com Stop Sciatica Fri, 23 May 2008 09:49:36 -0800

Author: GilKreiter
Added: Fri, 23 May 2008 09:49:36 -0800
Duration: 1386

http://www.iSciatica.com Stop Sciatica in a few minutes a day. You will strengthen and stretch your back and get rid of the pain. Sign up for a short ecourse for more help.

]]> backexercisessciatica http://revver.com/video/908388/stop-sciatica/ http://revver.com/watch/908388 Stop Sciatica http://www.iSciatica.com Stop Sciatica in a few minutes a day. You will strengthen and stretch your back and get rid of the pain. Sign up for a short ecourse for more help. http://www.iSciatica.com Stop Sciatica in a few minutes a day. You will strengthen and stretch your back and get rid of the pain. Sign up for a short ecourse for more help. GilKreiter GilKreiter back exercises sciatica nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Arm Exercises for Pregnancy Sat, 02 Feb 2008 22:46:19 -0800

Author: GilKreiter
Added: Sat, 02 Feb 2008 22:46:19 -0800
Duration: 357

Some arm exercises to warm up the shoulders and stretch the body safely.

]]> armexercisesforpregnancysidestretchesyoga http://revver.com/video/653779/arm-exercises-for-pregnancy/ http://revver.com/watch/653779 Arm Exercises for Pregnancy Some arm exercises to warm up the shoulders and stretch the body safely. Some arm exercises to warm up the shoulders and stretch the body safely. GilKreiter GilKreiter arm exercises for pregnancy side stretches yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Cat-Cow Pose for Pregnancy Sat, 02 Feb 2008 21:46:21 -0800

Author: GilKreiter
Added: Sat, 02 Feb 2008 21:46:21 -0800
Duration: 163

Cat-Cow pose for pregnant women. A safe stretch for the back and abdominal stregnther.

]]> absbackexerciseforpregnancyyoga http://revver.com/video/653749/cat-cow-pose-for-pregnancy/ http://revver.com/watch/653749 Cat-Cow Pose for Pregnancy Cat-Cow pose for pregnant women. A safe stretch for the back and abdominal stregnther. Cat-Cow pose for pregnant women. A safe stretch for the back and abdominal stregnther. GilKreiter GilKreiter abs back exercise for pregnancy yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Tiger Pose Sat, 02 Feb 2008 19:16:19 -0800

Author: GilKreiter
Added: Sat, 02 Feb 2008 19:16:19 -0800
Duration: 381

There are three variations of tiger pose here. No matter what your level of stregth, there is a version here for you. It will strengthen your core and back muscles.

]]> backcoreexercisesforpregnancyyoga http://revver.com/video/653496/tiger-pose/ http://revver.com/watch/653496 Tiger Pose There are three variations of tiger pose here. No matter what your level of stregth, there is a version here for you. It will strengthen your core and back muscles. There are three variations of tiger pose here. No matter what your level of stregth, there is a version here for you. It will strengthen your core and back muscles. GilKreiter GilKreiter back core exercises for pregnancy yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Plank Pose for Pregnancy Sat, 02 Feb 2008 19:16:19 -0800

Author: GilKreiter
Added: Sat, 02 Feb 2008 19:16:19 -0800
Duration: 276

Plank pose strenthens the abs and paraspinals and shoulders. Keeping the core strong helps with back pain during pregnancy.

]]> coreexercisesforpregnancysidestretchesyoga http://revver.com/video/653532/plank-pose-for-pregnancy/ http://revver.com/watch/653532 Plank Pose for Pregnancy Plank pose strenthens the abs and paraspinals and shoulders. Keeping the core strong helps with back pain during pregnancy. Plank pose strenthens the abs and paraspinals and shoulders. Keeping the core strong helps with back pain during pregnancy. GilKreiter GilKreiter core exercises for pregnancy side stretches yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Back Exercises Sat, 02 Feb 2008 18:46:20 -0800

Author: GilKreiter
Added: Sat, 02 Feb 2008 18:46:20 -0800
Duration: 236

The most important back exercises to do in the morning. They will take only five minutes,but they will strengthen the abs and lengthen the back.

]]> absbackexercisesforpain http://revver.com/video/653479/back-exercises/ http://revver.com/watch/653479 Back Exercises The most important back exercises to do in the morning. They will take only five minutes,but they will strengthen the abs and lengthen the back. The most important back exercises to do in the morning. They will take only five minutes,but they will strengthen the abs and lengthen the back. GilKreiter GilKreiter abs back exercises for pain nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Half Moon Mon, 28 Jan 2008 15:53:06 -0800

Author: GilKreiter
Added: Mon, 28 Jan 2008 15:53:06 -0800
Duration: 113

Health and Exercise

]]> backexercisehalfmoonpainpsoeyoga http://revver.com/video/642480/half-moon/ http://revver.com/watch/642480 Half Moon Health and Exercise Health and Exercise GilKreiter GilKreiter back exercise half moon pain psoe yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Standing Pelvic Tilt Sun, 27 Jan 2008 00:28:52 -0800

Author: GilKreiter
Added: Sun, 27 Jan 2008 00:28:52 -0800
Duration: 116

This clip shows how to tilt the pelvis and flatten the lower back. It is very important for anyone with back pain and in particular, slipped disc.

]]> backdiscexerciseforpainpelvicslippedstandingtilt http://revver.com/video/639568/standing-pelvic-tilt/ http://revver.com/watch/639568 Standing Pelvic Tilt This clip shows how to tilt the pelvis and flatten the lower back. It is very important for anyone with back pain and in particular, slipped disc. This clip shows how to tilt the pelvis and flatten the lower back. It is very important for anyone with back pain and in particular, slipped disc. GilKreiter GilKreiter back disc exercise for pain pelvic slipped standing tilt nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Right Angle Sun, 27 Jan 2008 00:28:52 -0800

Author: GilKreiter
Added: Sun, 27 Jan 2008 00:28:52 -0800
Duration: 201

A clip of how to do right angle pose for people with a bad back.

]]> anglebackcureexercisepainposerighttoyoga http://revver.com/video/639574/right-angle/ http://revver.com/watch/639574 Right Angle A clip of how to do right angle pose for people with a bad back. A clip of how to do right angle pose for people with a bad back. GilKreiter GilKreiter angle back cure exercise pain pose right to yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Reverse Triangle Pose Sun, 27 Jan 2008 00:28:52 -0800

Author: GilKreiter
Added: Sun, 27 Jan 2008 00:28:52 -0800
Duration: 208

This is a clip showing how to do reverse triangle pose, which will help anybody become more flexible. Especially, if you have back pain.

]]> backexerciseforpainposereversetriangle http://revver.com/video/639575/reverse-triangle-pose/ http://revver.com/watch/639575 Reverse Triangle Pose This is a clip showing how to do reverse triangle pose, which will help anybody become more flexible. Especially, if you have back pain. This is a clip showing how to do reverse triangle pose, which will help anybody become more flexible. Especially, if you have back pain. GilKreiter GilKreiter back exercise for pain pose reverse triangle nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Warrior 2 Sat, 26 Jan 2008 23:58:50 -0800

Author: GilKreiter
Added: Sat, 26 Jan 2008 23:58:50 -0800
Duration: 176

This clip shows how to do Warrior 2. This strengthening pose is good for people with back pain.

]]> 2backexerciseforpainposewarrioryoga http://revver.com/video/639546/warrior-2/ http://revver.com/watch/639546 Warrior 2 This clip shows how to do Warrior 2. This strengthening pose is good for people with back pain. This clip shows how to do Warrior 2. This strengthening pose is good for people with back pain. GilKreiter GilKreiter 2 back exercise for pain pose warrior yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Mountain pose and Triangle pose Sat, 26 Jan 2008 20:55:52 -0800

Author: GilKreiter
Added: Sat, 26 Jan 2008 20:55:52 -0800
Duration: 329

Two more poses any one can do. In particular, if you have back pain, do these.

]]> backmountainpainposeposestriangleyoga http://revver.com/video/639336/mountain-pose-and-triangle-pose/ http://revver.com/watch/639336 Mountain pose and Triangle pose Two more poses any one can do. In particular, if you have back pain, do these. Two more poses any one can do. In particular, if you have back pain, do these. GilKreiter GilKreiter back mountain pain pose poses triangle yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Morning Back Exercises Fri, 25 Jan 2008 20:59:00 -0800

Author: GilKreiter
Added: Fri, 25 Jan 2008 20:59:00 -0800
Duration: 236

A few morning exercises for sore or aching backs.

]]> backexercisepainyoga http://revver.com/video/638072/morning-back-exercises/ http://revver.com/watch/638072 Morning Back Exercises A few morning exercises for sore or aching backs. A few morning exercises for sore or aching backs. GilKreiter GilKreiter back exercise pain yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/