Videos by Kephrira Videos by Kephrira http://revver.com/u/Kephrira/ http://revver.com webmaster@revver.com Leopard Boxing 2 Mon, 27 Oct 2008 13:34:13 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 13:34:13 -0800
Duration: 58

Leopard kung fu combination, beginning with a 'nose breaker', then a throut strike.

]]> chinese martial artsfive animal kung fukung fukung fu leopardkung fu leopard styleleopard kung fuleopard style kung fuleopard style wushuleopard wushumartial artsmel garself defenseself-defensestreet self defensetraditional martial artswushuwushu leopard http://revver.com/video/1281955/leopard-boxing-2/ http://revver.com/watch/1281955 Leopard Boxing 2 Leopard kung fu combination, beginning with a 'nose breaker', then a throut strike. Leopard kung fu combination, beginning with a 'nose breaker', then a throut strike. Dean Walsh Dean Walsh chinese martial arts five animal kung fu kung fu kung fu leopard kung fu leopard style leopard kung fu leopard style kung fu leopard style wushu leopard wushu martial arts mel gar self defense self-defense street self defense traditional martial arts wushu wushu leopard nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Leopard Kick Combo Mon, 27 Oct 2008 13:34:13 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 13:34:13 -0800
Duration: 47

Leopard style kung fu combination of kicks. Speed is everything with this animal style.

]]> animal imitation kung fuanimal imitation wushuanimal style kung fuchinese martial artsfive animal kung fufive animals of kung fugong fukung fukung fu animal styleskung fu five animalskung fu leopardkung fu leopard styleleopard kung fuleopard style kung fuleopard style wushuleopard wushumartial artsmel garoriental martial artstraditional martial artswushuwushu leopard http://revver.com/video/1281973/leopard-kick-combo/ http://revver.com/watch/1281973 Leopard Kick Combo Leopard style kung fu combination of kicks. Speed is everything with this animal style. Leopard style kung fu combination of kicks. Speed is everything with this animal style. Dean Walsh Dean Walsh animal imitation kung fu animal imitation wushu animal style kung fu chinese martial arts five animal kung fu five animals of kung fu gong fu kung fu kung fu animal styles kung fu five animals kung fu leopard kung fu leopard style leopard kung fu leopard style kung fu leopard style wushu leopard wushu martial arts mel gar oriental martial arts traditional martial arts wushu wushu leopard nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Kicking Drills Mon, 27 Oct 2008 13:34:13 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 13:34:13 -0800
Duration: 83

Here are a few training drills used to increase the ability to kick from a moving position, rather than the static stance which the kicks are learned from.

]]> kicking techniqueskung fumartial artsmartial arts kicksmixed martial artsmma http://revver.com/video/1281988/kicking-drills/ http://revver.com/watch/1281988 Kicking Drills Here are a few training drills used to increase the ability to kick from a moving position, rather than the static stance which the kicks are learned from. Here are a few training drills used to increase the ability to kick from a moving position, rather than the static stance which the kicks are learned from. Dean Walsh Dean Walsh kicking techniques kung fu martial arts martial arts kicks mixed martial arts mma nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Basic Crane Techniques Mon, 27 Oct 2008 13:34:13 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 13:34:13 -0800
Duration: 108

An introduction to some of the basic training for the crane style of kung fu

]]> crane kickcrane kung fucrane style kung fukaratekarate kidkung fu cranekung fu wushumartial artsshaolinshaolin white cranewhite crane http://revver.com/video/1281998/basic-crane-techniques/ http://revver.com/watch/1281998 Basic Crane Techniques An introduction to some of the basic training for the crane style of kung fu An introduction to some of the basic training for the crane style of kung fu Dean Walsh Dean Walsh crane kick crane kung fu crane style kung fu karate karate kid kung fu crane kung fu wushu martial arts shaolin shaolin white crane white crane nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Elbow Strike Combination Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 63

A combination of three elbow strikes

]]> elbow strikesfightfightingkickboxingkung fumartial artsmmamuay thaiself defenseself-defensesteet self defensestreet fightstreret fightingthai boxingufc http://revver.com/video/1281876/elbow-strike-combination/ http://revver.com/watch/1281876 Elbow Strike Combination A combination of three elbow strikes A combination of three elbow strikes Dean Walsh Dean Walsh elbow strikes fight fighting kickboxing kung fu martial arts mma muay thai self defense self-defense steet self defense street fight streret fighting thai boxing ufc nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Snake Kung Fu 1 Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 42

A snake style kung fu block and counter attack pattern.

]]> karatemartial artmartial artsmixed martial artsmmasan shousan soosnake kung fuwushu http://revver.com/video/1281883/snake-kung-fu-1/ http://revver.com/watch/1281883 Snake Kung Fu 1 A snake style kung fu block and counter attack pattern. A snake style kung fu block and counter attack pattern. Dean Walsh Dean Walsh karate martial art martial arts mixed martial arts mma san shou san soo snake kung fu wushu nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Snake Style Knife Hand Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 51

The knife hand attack focuses the force of a strike on a smll area, and is particularly effective for strikes to the temple.

]]> cage fightingknife handkung fukung fu animal styleskung fu snakemartial artsmixed martial artsmmaself defenseself-defenessnake kung fusnake style kung fuwushu http://revver.com/video/1281889/snake-style-knife-hand/ http://revver.com/watch/1281889 Snake Style Knife Hand The knife hand attack focuses the force of a strike on a smll area, and is particularly effective for strikes to the temple. The knife hand attack focuses the force of a strike on a smll area, and is particularly effective for strikes to the temple. Dean Walsh Dean Walsh cage fighting knife hand kung fu kung fu animal styles kung fu snake martial arts mixed martial arts mma self defense self-defenes snake kung fu snake style kung fu wushu nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Tiger Kung Fu Combination Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 32

This is a short form giving a combination of strikes from the Tiger style of kung fu

]]> cage fightcage fightingfive animal kung fukung fukung fu tigermartial artsmixed martial artsmmaself defenseself-defensetiger kung futiger style kung fuwushu http://revver.com/video/1281898/tiger-kung-fu-combination/ http://revver.com/watch/1281898 Tiger Kung Fu Combination This is a short form giving a combination of strikes from the Tiger style of kung fu This is a short form giving a combination of strikes from the Tiger style of kung fu Dean Walsh Dean Walsh cage fight cage fighting five animal kung fu kung fu kung fu tiger martial arts mixed martial arts mma self defense self-defense tiger kung fu tiger style kung fu wushu nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Leopard Kung Fu Kick Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 42

Demonstrating a basic kick from the leopard stance.

]]> animal styles of kung fufive animal kung fukung fukung fu animal styleskung fu five animalsleopard kung fuleopard style kung fumartial artswushu http://revver.com/video/1281907/leopard-kung-fu-kick/ http://revver.com/watch/1281907 Leopard Kung Fu Kick Demonstrating a basic kick from the leopard stance. Demonstrating a basic kick from the leopard stance. Dean Walsh Dean Walsh animal styles of kung fu five animal kung fu kung fu kung fu animal styles kung fu five animals leopard kung fu leopard style kung fu martial arts wushu nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Leopard Boxing 1 Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 30

One of the benefits of the leopard hand form is the versatility, and the variety of strikes that can be acomplished using it. Here are the 3 jabs that are amongst the first strikes a student will learn

]]> boxingfive animal kung fukung fu animal styleskung fu animalskung fu leopardleopard kung fuleopard style kung fumel garsan shoosan shousan soosansooself defenseself-defensestreet self defensewushu http://revver.com/video/1281918/leopard-boxing-1/ http://revver.com/watch/1281918 Leopard Boxing 1 One of the benefits of the leopard hand form is the versatility, and the variety of strikes that can be acomplished using it. Here are the 3 jabs that are amongst the first strikes a student will learn One of the benefits of the leopard hand form is the versatility, and the variety of strikes that can be acomplished using it. Here are the 3 jabs that are amongst the first strikes a student will learn Dean Walsh Dean Walsh boxing five animal kung fu kung fu animal styles kung fu animals kung fu leopard leopard kung fu leopard style kung fu mel gar san shoo san shou san soo sansoo self defense self-defense street self defense wushu nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Leopard Kung Fu Block and Counter Mon, 27 Oct 2008 11:55:11 -0800

Author: Kephrira
Added: Mon, 27 Oct 2008 11:55:11 -0800
Duration: 32

A block and counter attack pattern using the Leopard Style of Kung Fu

]]> blockblockingcounter-attackkung fukung fu leopardlearn martial artsleopard kung fuleopard style kung fuleopard style wushumartial artsmartial arts blockmartial arts techniquesmartial arts trainingmel garself defenseself-defensewushu leopard http://revver.com/video/1281932/leopard-kung-fu-block-and-counter/ http://revver.com/watch/1281932 Leopard Kung Fu Block and Counter A block and counter attack pattern using the Leopard Style of Kung Fu A block and counter attack pattern using the Leopard Style of Kung Fu Dean Walsh Dean Walsh block blocking counter-attack kung fu kung fu leopard learn martial arts leopard kung fu leopard style kung fu leopard style wushu martial arts martial arts block martial arts techniques martial arts training mel gar self defense self-defense wushu leopard nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Kung Fu Kick 1 Fri, 24 Oct 2008 11:33:56 -0800

Author: Kephrira
Added: Fri, 24 Oct 2008 11:33:56 -0800
Duration: 50

One of the basic kicks frorm the British five animal style of kung fu is demonstrated here, with a couple of the set patterns which are used in its applications

]]> chinese kickboxingfightfightingfightskickkickboxingkickingkung fumartial artsmixed martial artsmmamuay thai thai boxingroundhousesan shousan soosandaself-defensestreet fight http://revver.com/video/1276438/kung-fu-kick-1/ http://revver.com/watch/1276438 Kung Fu Kick 1 One of the basic kicks frorm the British five animal style of kung fu is demonstrated here, with a couple of the set patterns which are used in its applications One of the basic kicks frorm the British five animal style of kung fu is demonstrated here, with a couple of the set patterns which are used in its applications Dean Walsh Dean Walsh chinese kickboxing fight fighting fights kick kickboxing kicking kung fu martial arts mixed martial arts mma muay thai thai boxing roundhouse san shou san soo sanda self-defense street fight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Kung Fu Kick 2 Fri, 24 Oct 2008 11:33:56 -0800

Author: Kephrira
Added: Fri, 24 Oct 2008 11:33:56 -0800
Duration: 43

One of the basic kicks from the British five animals style of kung fu, demonstrated along with a couple of the movement patterns used in its application.

]]> fights fightinghappy slapk1kickkickboxingkickingkicking techniqueskung fumixed martial artsmmamuay thaisan dasan shoosan shousan soosandaself defensestreet fightingstreet fightsthai boxing http://revver.com/video/1276468/kung-fu-kick-2/ http://revver.com/watch/1276468 Kung Fu Kick 2 One of the basic kicks from the British five animals style of kung fu, demonstrated along with a couple of the movement patterns used in its application. One of the basic kicks from the British five animals style of kung fu, demonstrated along with a couple of the movement patterns used in its application. Dean Walsh Dean Walsh fights fighting happy slap k1 kick kickboxing kicking kicking techniques kung fu mixed martial arts mma muay thai san da san shoo san shou san soo sanda self defense street fighting street fights thai boxing nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Kung Fu Kick 3 Fri, 24 Oct 2008 11:33:56 -0800

Author: Kephrira
Added: Fri, 24 Oct 2008 11:33:56 -0800
Duration: 41

The third in this series of basic kung fu kicks from the British five animal style of kung fu.

]]> fightfightingfightsgong fukickboxingkicking techniqueskung fukung fu animalsmartial artsmartial arts kicksmixed martial artsmmasan dasan shousan soosandasansooself defenseself-defensestreet fightingstreet fightsstreet self defensestreet self-defensethai boxing http://revver.com/video/1276492/kung-fu-kick-3/ http://revver.com/watch/1276492 Kung Fu Kick 3 The third in this series of basic kung fu kicks from the British five animal style of kung fu. The third in this series of basic kung fu kicks from the British five animal style of kung fu. Dean Walsh Dean Walsh fight fighting fights gong fu kickboxing kicking techniques kung fu kung fu animals martial arts martial arts kicks mixed martial arts mma san da san shou san soo sanda sansoo self defense self-defense street fighting street fights street self defense street self-defense thai boxing nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Basic Kung Fu Punching Fri, 24 Oct 2008 11:33:56 -0800

Author: Kephrira
Added: Fri, 24 Oct 2008 11:33:56 -0800
Duration: 41

The four basic punches from the british five animal style of kung fu are demonstrated here by shifu Dean Walsh

]]> boxingdragon kung fudragon style kung fufive animal kung fuk1karatekickboxingkung fumartial artsmixed martial artsmmamuay thai thai boxingpunchespunchingsan shousan soosandaself-defensesnake kung fusnake style kung futiger kung futiger style kung fuufc http://revver.com/video/1276405/basic-kung-fu-punching/ http://revver.com/watch/1276405 Basic Kung Fu Punching The four basic punches from the british five animal style of kung fu are demonstrated here by shifu Dean Walsh The four basic punches from the british five animal style of kung fu are demonstrated here by shifu Dean Walsh dean walsh dean walsh boxing dragon kung fu dragon style kung fu five animal kung fu k1 karate kickboxing kung fu martial arts mixed martial arts mma muay thai thai boxing punches punching san shou san soo sanda self-defense snake kung fu snake style kung fu tiger kung fu tiger style kung fu ufc nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Basic Punching Drill 4 Wed, 14 May 2008 08:46:17 -0800

Author: Kephrira
Added: Wed, 14 May 2008 08:46:17 -0800
Duration: 14

Following on from the same principle learn in drill 3, this new drill combines a hook and cross punch

]]> gong fukung fumartial artsmixed martial artsmmapunchpunchespunchingsan dasan shousan soosandasanshousansoo http://revver.com/video/886141/basic-punching-drill-4/ http://revver.com/watch/886141 Basic Punching Drill 4 Following on from the same principle learn in drill 3, this new drill combines a hook and cross punch Following on from the same principle learn in drill 3, this new drill combines a hook and cross punch Dean Walsh Dean Walsh gong fu kung fu martial arts mixed martial arts mma punch punches punching san da san shou san soo sanda sanshou sansoo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Basic Punching Drill 2 Wed, 14 May 2008 08:46:17 -0800

Author: Kephrira
Added: Wed, 14 May 2008 08:46:17 -0800
Duration: 29

Following on from the first drill this puts the same principles into a more realistic application

]]> kung fumartial artsmmapunchpunchespunchingsan shousan soosanshousansoo http://revver.com/video/886146/basic-punching-drill-2/ http://revver.com/watch/886146 Basic Punching Drill 2 Following on from the first drill this puts the same principles into a more realistic application Following on from the first drill this puts the same principles into a more realistic application Dean Walsh Dean Walsh kung fu martial arts mma punch punches punching san shou san soo sanshou sansoo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Basic Punching Drill 1 Wed, 14 May 2008 08:46:17 -0800

Author: Kephrira
Added: Wed, 14 May 2008 08:46:17 -0800
Duration: 43

A training drill for full contact san shou kung fu to improve punches

]]> kung fumartial artsmixed martial artsmmapunchpunchespunchingsan shousan soosandastrikestrikers http://revver.com/video/886148/basic-punching-drill-1/ http://revver.com/watch/886148 Basic Punching Drill 1 A training drill for full contact san shou kung fu to improve punches A training drill for full contact san shou kung fu to improve punches Dean Walsh Dean Walsh kung fu martial arts mixed martial arts mma punch punches punching san shou san soo sanda strike strikers nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Basic Punching Drill 3 Wed, 14 May 2008 08:16:20 -0800

Author: Kephrira
Added: Wed, 14 May 2008 08:16:20 -0800
Duration: 123

A San Shou Kung Fu training drill to improve the basic jab and cross punches and to incorporate movement.

]]> kung fumartial artsmixed martial artsmmapunchespunchingsan shoushaolin http://revver.com/video/886101/basic-punching-drill-3/ http://revver.com/watch/886101 Basic Punching Drill 3 A San Shou Kung Fu training drill to improve the basic jab and cross punches and to incorporate movement. A San Shou Kung Fu training drill to improve the basic jab and cross punches and to incorporate movement. Dean Walsh Dean Walsh kung fu martial arts mixed martial arts mma punches punching san shou shaolin nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Shaolin Five Animal Kung Fu Form Fri, 09 May 2008 08:19:33 -0800

Author: Kephrira
Added: Fri, 09 May 2008 08:19:33 -0800
Duration: 78

A complete form from the Shaolin 5 animals style of kung fu.

]]> animalanimalsanimals of kung fucranedragonfive animal kung fufive animal style kung fufive animal wushu formformgong fukung fukung fu animalsleopardmartial artspanthershaolinshaolin 5 animalshaolin five animalsnakestyletigerwushu http://revver.com/video/874726/shaolin-five-animal-kung-fu-form/ http://revver.com/watch/874726 Shaolin Five Animal Kung Fu Form A complete form from the Shaolin 5 animals style of kung fu. A complete form from the Shaolin 5 animals style of kung fu. Dean Walsh Dean Walsh animal animals animals of kung fu crane dragon five animal kung fu five animal style kung fu five animal wushu form form gong fu kung fu kung fu animals leopard martial arts panther shaolin shaolin 5 animal shaolin five animal snake style tiger wushu nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ San Shou Dodge and Counter Strike Fri, 02 May 2008 08:22:39 -0800

Author: Kephrira
Added: Fri, 02 May 2008 08:22:39 -0800
Duration: 49

Some of the best dodge and counter-strike techniques from San Shou full-contact kung fu

]]> kung fumartial artssan shoushaolin http://revver.com/video/858528/san-shou-dodge-and-counter-strike/ http://revver.com/watch/858528 San Shou Dodge and Counter Strike Some of the best dodge and counter-strike techniques from San Shou full-contact kung fu Some of the best dodge and counter-strike techniques from San Shou full-contact kung fu dean walsh dean walsh kung fu martial arts san shou shaolin nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Hidden Drunkard Kung Fu Tue, 22 Apr 2008 07:52:31 -0800

Author: Kephrira
Added: Tue, 22 Apr 2008 07:52:31 -0800
Duration: 43

A demonstration of how hidden applications are contained in drunken kung fu forms.

]]> drunkard kung fudrunkard styledrunken kung fudrunken stylekung fumartial arts http://revver.com/video/835165/hidden-drunkard-kung-fu/ http://revver.com/watch/835165 Hidden Drunkard Kung Fu A demonstration of how hidden applications are contained in drunken kung fu forms. A demonstration of how hidden applications are contained in drunken kung fu forms. Dean Walsh Dean Walsh drunkard kung fu drunkard style drunken kung fu drunken style kung fu martial arts nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ The Gate of the Shoulders Tue, 22 Apr 2008 07:52:31 -0800

Author: Kephrira
Added: Tue, 22 Apr 2008 07:52:31 -0800
Duration: 39

Training method for generating power in kung fu from the 'gate of the shoulders'

]]> kung fumartial artspowerpower punch http://revver.com/video/835183/the-gate-of-the-shoulders/ http://revver.com/watch/835183 The Gate of the Shoulders Training method for generating power in kung fu from the 'gate of the shoulders' Training method for generating power in kung fu from the 'gate of the shoulders' dean walsh dean walsh kung fu martial arts power power punch nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ White Crane Flapping Qi Gong Tue, 22 Apr 2008 07:52:31 -0800

Author: Kephrira
Added: Tue, 22 Apr 2008 07:52:31 -0800
Duration: 63

This shaolin hard qi gong exercise helps to develop the ability to generate power from the gate of the shoulders

]]> chichi kunghard chi kunghard qigongkung fumartial artspowerqi gongshaolin http://revver.com/video/835238/white-crane-flapping-qi-gong/ http://revver.com/watch/835238 White Crane Flapping Qi Gong This shaolin hard qi gong exercise helps to develop the ability to generate power from the gate of the shoulders This shaolin hard qi gong exercise helps to develop the ability to generate power from the gate of the shoulders dean walsh dean walsh chi chi kung hard chi kung hard qigong kung fu martial arts power qi gong shaolin nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Crance Claw Qi Gong Mon, 25 Feb 2008 07:19:34 -0800

Author: Kephrira
Added: Mon, 25 Feb 2008 07:19:34 -0800
Duration: 78

This hard qi gong exercise is used to increase grip strength for kung fu and to train claw applications learning to direct chi to the hand. Use reverse abdomial breathing, beginning to exhale as your claw to the side and tense your forearms and fingers as hard a possible as you slowly clench to form a fist as it is chambered at the hip

]]> animalcranekung fumartial artsstyle http://revver.com/video/702557/crance-claw-qi-gong/ http://revver.com/watch/702557 Crance Claw Qi Gong This hard qi gong exercise is used to increase grip strength for kung fu and to train claw applications learning to direct chi to the hand. Use reverse abdomial breathing, beginning to exhale as your claw to the side and tense your forearms and fingers as hard a possible as you slowly clench to form a fist as it is chambered at the hip This hard qi gong exercise is used to increase grip strength for kung fu and to train claw applications learning to direct chi to the hand. Use reverse abdomial breathing, beginning to exhale as your claw to the side and tense your forearms and fingers as hard a possible as you slowly clench to form a fist as it is chambered at the hip Dean Walsh Dean Walsh animal crane kung fu martial arts style nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Kung Fu Stance Exercise Mon, 25 Feb 2008 06:48:17 -0800

Author: Kephrira
Added: Mon, 25 Feb 2008 06:48:17 -0800
Duration: 73

In kung fu stance training is very important, and stance changing exercise can add a useful extra element on top of statictance exercises. Stance training like this impoves legs stength, balance and rooting as well as technique

]]> kung fuleg strenghmartial artsshaolinstance exercise http://revver.com/video/702502/kung-fu-stance-exercise/ http://revver.com/watch/702502 Kung Fu Stance Exercise In kung fu stance training is very important, and stance changing exercise can add a useful extra element on top of statictance exercises. Stance training like this impoves legs stength, balance and rooting as well as technique In kung fu stance training is very important, and stance changing exercise can add a useful extra element on top of statictance exercises. Stance training like this impoves legs stength, balance and rooting as well as technique Dean Walsh Dean Walsh kung fu leg strengh martial arts shaolin stance exercise nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Qi Gong Exercise 5 Mon, 25 Feb 2008 06:48:17 -0800

Author: Kephrira
Added: Mon, 25 Feb 2008 06:48:17 -0800
Duration: 88

A basic qi gong exerciseto increase chi, vitality and health.

]]> chikungqi gongqigong http://revver.com/video/702513/qi-gong-exercise-5/ http://revver.com/watch/702513 Qi Gong Exercise 5 A basic qi gong exerciseto increase chi, vitality and health. A basic qi gong exerciseto increase chi, vitality and health. Dean Walsh Dean Walsh chi kung qi gong qigong nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ One Finger Shooting Zen Mon, 25 Feb 2008 06:48:17 -0800

Author: Kephrira
Added: Mon, 25 Feb 2008 06:48:17 -0800
Duration: 82

Many people consider this to be the single most important exercise for developing martial arts chi

]]> chikung fumartial artsqi gongqigongzen http://revver.com/video/702521/one-finger-shooting-zen/ http://revver.com/watch/702521 One Finger Shooting Zen Many people consider this to be the single most important exercise for developing martial arts chi Many people consider this to be the single most important exercise for developing martial arts chi Dean Walsh Dean Walsh chi kung fu martial arts qi gong qigong zen nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Qi Gong Exercise 3 Fri, 22 Feb 2008 09:16:20 -0800

Author: Kephrira
Added: Fri, 22 Feb 2008 09:16:20 -0800
Duration: 130

Here is my favourite stand alone qi gong exercise; I realy feel the effects of this one immediately, and I hope you like it too.

]]> chichi kungexercisehealthkung fuqi gongqigong http://revver.com/video/697377/qi-gong-exercise-3/ http://revver.com/watch/697377 Qi Gong Exercise 3 Here is my favourite stand alone qi gong exercise; I realy feel the effects of this one immediately, and I hope you like it too. Here is my favourite stand alone qi gong exercise; I realy feel the effects of this one immediately, and I hope you like it too. Dean Walsh www.esotericmartialarts.com/digital-warrior Dean Walsh www.esotericmartialarts.com/digital-warrior chi chi kung exercise health kung fu qi gong qigong nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Qi Gong Exercise 4 Fri, 22 Feb 2008 09:16:20 -0800

Author: Kephrira
Added: Fri, 22 Feb 2008 09:16:20 -0800
Duration: 76

minute stand alone basic qi gong exercise

]]> chi kungqi gongqigong http://revver.com/video/697406/qi-gong-exercise-4/ http://revver.com/watch/697406 Qi Gong Exercise 4 minute stand alone basic qi gong exercise minute stand alone basic qi gong exercise Dean Walsh www.esotericmartialarts.com/digital-warrior Dean Walsh www.esotericmartialarts.com/digital-warrior chi kung qi gong qigong nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Qi Gong Exercise 2 Fri, 22 Feb 2008 08:46:19 -0800

Author: Kephrira
Added: Fri, 22 Feb 2008 08:46:19 -0800
Duration: 126

Cultivate chi for health, vitality, longevity or martial arts using this basic qi gong exercise that anyone can do

]]> chichi kungexercisehealthlongeityqi gongqigong http://revver.com/video/697358/qi-gong-exercise-2/ http://revver.com/watch/697358 Qi Gong Exercise 2 Cultivate chi for health, vitality, longevity or martial arts using this basic qi gong exercise that anyone can do Cultivate chi for health, vitality, longevity or martial arts using this basic qi gong exercise that anyone can do Dean Walsh www.esotericmartialarts.com/digital-warrior Dean Walsh www.esotericmartialarts.com/digital-warrior chi chi kung exercise health longeity qi gong qigong nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Iron Arm Qi Gong Fri, 22 Feb 2008 08:46:19 -0800

Author: Kephrira
Added: Fri, 22 Feb 2008 08:46:19 -0800
Duration: 154

This set of hard qi gong exercises combines isometric training with the wuo hao reverse abdominal breathing technique and is used to increase strength in the arms and shoulders as well as increasing chi flow and being part of iron body training.

]]> armbodychi kungexercisegigonghardironisometrickung fumartial artsqi gongstrengthtraining http://revver.com/video/697317/iron-arm-qi-gong/ http://revver.com/watch/697317 Iron Arm Qi Gong This set of hard qi gong exercises combines isometric training with the wuo hao reverse abdominal breathing technique and is used to increase strength in the arms and shoulders as well as increasing chi flow and being part of iron body training. This set of hard qi gong exercises combines isometric training with the wuo hao reverse abdominal breathing technique and is used to increase strength in the arms and shoulders as well as increasing chi flow and being part of iron body training. Dean Walsh Dean Walsh arm body chi kung exercise gigong hard iron isometric kung fu martial arts qi gong strength training nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Qi Gong Exercise 1 Fri, 22 Feb 2008 08:46:19 -0800

Author: Kephrira
Added: Fri, 22 Feb 2008 08:46:19 -0800
Duration: 105

This basic qi gong exercise called lifting the sky is great for opening up the flow of qi through the central meridian. Inhale as the arms rise (abdominal breathing) exhale as they drop, and make sure the back is straightand the shoulders don't hunch forwards at the bottom

]]> abdminalbreatingchichi kungexerisehealthmeridianqi gongqigongtai chi http://revver.com/video/697331/qi-gong-exercise-1/ http://revver.com/watch/697331 Qi Gong Exercise 1 This basic qi gong exercise called lifting the sky is great for opening up the flow of qi through the central meridian. Inhale as the arms rise (abdominal breathing) exhale as they drop, and make sure the back is straightand the shoulders don't hunch forwards at the bottom This basic qi gong exercise called lifting the sky is great for opening up the flow of qi through the central meridian. Inhale as the arms rise (abdominal breathing) exhale as they drop, and make sure the back is straightand the shoulders don't hunch forwards at the bottom Dean Walsh www.esotericmartialarts.com Dean Walsh www.esotericmartialarts.com abdminal breating chi chi kung exerise health meridian qi gong qigong tai chi nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Power Punch Qi Gong Fri, 22 Feb 2008 08:46:19 -0800

Author: Kephrira
Added: Fri, 22 Feb 2008 08:46:19 -0800
Duration: 60

This hard qi gong exercise is used in Shaolin Kung fu to develop the power of strikes. It is also good for general strength and fitness.

]]> ci kunghardkung fumartial artspowerpunchqi gongqigongshaolinstrike http://revver.com/video/697340/power-punch-qi-gong/ http://revver.com/watch/697340 Power Punch Qi Gong This hard qi gong exercise is used in Shaolin Kung fu to develop the power of strikes. It is also good for general strength and fitness. This hard qi gong exercise is used in Shaolin Kung fu to develop the power of strikes. It is also good for general strength and fitness. www.esotericmartialarts.com www.esotericmartialarts.com ci kung hard kung fu martial arts power punch qi gong qigong shaolin strike nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/