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            <title>CLA Review - The Real Truth Behind this Weight Loss Supplement</title>            
            <pubDate>Sat, 22 Aug 2009 06:33:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="CLA Review - The Real Truth Behind this Weight Loss Supplement" height="90" src="http://frame.revver.com/frame/120x90/1870816.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Sat, 22 Aug 2009 06:33:15 -0800<br />Duration: 0</p><p>http://www.supplementmania.com/CLA Learn the real truth about the weight loss supplement CLA. Find out if it works and what the risks may be...</p>]]></description>
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            <title>Myofusion Protein Review - Gaspari Nutrition</title>            
            <pubDate>Tue, 07 Jul 2009 13:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Myofusion Protein Review - Gaspari Nutrition" height="90" src="http://frame.revver.com/frame/120x90/1770371.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Tue, 07 Jul 2009 13:52:40 -0800<br />Duration: 0</p><p>http://www.SupplementMania.com/Myofusion Discover our top picks for the best, all natural whey protein supplements on the market at http://www.supplementmania.com/proteinPowder.html</p>]]></description>
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            <title>Whey Protein Reviews: Syntha-6 from BSN</title>            
            <pubDate>Thu, 18 Jun 2009 05:32:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Whey Protein Reviews: Syntha-6 from BSN" height="90" src="http://frame.revver.com/frame/120x90/1736532.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 18 Jun 2009 05:32:54 -0800<br />Duration: 0</p><p>http://www.SupplementMania.com/Syntha-6 Discover the top-rated, all-natural whey protein supplements at http://www.supplementmania.com/proteinPowder.html</p>]]></description>
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                <media:text type="plain">http://www.SupplementMania.com/Syntha-6 Discover the top-rated, all-natural whey protein supplements at http://www.supplementmania.com/proteinPowder.html</media:text>

            <media:description type="plain">http://www.SupplementMania.com/Syntha-6 Discover the top-rated, all-natural whey protein supplements at http://www.supplementmania.com/proteinPowder.html</media:description>
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            <title>Creatine Supplementation: Pre-Workout vs. Post-Workout</title>            
            <pubDate>Wed, 17 Jun 2009 10:33:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Creatine Supplementation: Pre-Workout vs. Post-Workout" height="90" src="http://frame.revver.com/frame/120x90/1734944.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Wed, 17 Jun 2009 10:33:03 -0800<br />Duration: 0</p><p>http://www.supplementmania.com/Creatine Should you take creatine supplements in the morning, pre-workout, post-workout, or at bedtime for best results? Find out the fitness coach's answer...</p>]]></description>
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                <media:text type="plain">http://www.supplementmania.com/Creatine Should you take creatine supplements in the morning, pre-workout, post-workout, or at bedtime for best results? Find out the fitness coach's answer...</media:text>

            <media:description type="plain">http://www.supplementmania.com/Creatine Should you take creatine supplements in the morning, pre-workout, post-workout, or at bedtime for best results? Find out the fitness coach's answer...</media:description>
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            <title>Cytosport Monster Milk Whey Protein Supplement Review</title>            
            <pubDate>Thu, 11 Jun 2009 07:52:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cytosport Monster Milk Whey Protein Supplement Review" height="90" src="http://frame.revver.com/frame/120x90/1721151.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 11 Jun 2009 07:52:49 -0800<br />Duration: 0</p><p>http://www.SupplementMania.com/MuscleMilk

Read reviews on top-rated, all-natural whey protein supplements at http://www.supplementmania.com/proteinPowder.html</p>]]></description>
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                <media:text type="plain">http://www.SupplementMania.com/MuscleMilk

Read reviews on top-rated, all-natural whey protein supplements at http://www.supplementmania.com/proteinPowder.html</media:text>

            <media:description type="plain">http://www.SupplementMania.com/MuscleMilk

Read reviews on top-rated, all-natural whey protein supplements at http://www.supplementmania.com/proteinPowder.html</media:description>
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            <title>Side Effects of a High Protein Diet - Blood Acidosis</title>            
            <pubDate>Thu, 11 Jun 2009 04:34:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Effects of a High Protein Diet - Blood Acidosis" height="90" src="http://frame.revver.com/frame/120x90/1720369.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 11 Jun 2009 04:34:02 -0800<br />Duration: 0</p><p>http://www.supplementmania.com/Most-Important-Supplement-High-Protein-Diets.html

You need more than a high protein diet to be healthy. Find out one problem all that protein can cause.</p>]]></description>
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            <media:title>Side Effects of a High Protein Diet - Blood Acidosis</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/Most-Important-Supplement-High-Protein-Diets.html

You need more than a high protein diet to be healthy. Find out one problem all that protein can cause.</media:text>

            <media:description type="plain">http://www.supplementmania.com/Most-Important-Supplement-High-Protein-Diets.html

You need more than a high protein diet to be healthy. Find out one problem all that protein can cause.</media:description>
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            <title>BSN EndoRush Sports Performance Energy Drink Review</title>            
            <pubDate>Thu, 11 Jun 2009 04:34:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="BSN EndoRush Sports Performance Energy Drink Review" height="90" src="http://frame.revver.com/frame/120x90/1720143.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 11 Jun 2009 04:34:02 -0800<br />Duration: 0</p><p>http://www.SupplementMania.com/EndoRush

EndoRush is a powerful energy drink made to intensify your workouts. Find out if it can really improve your athletic performance.</p>]]></description>
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                <media:text type="plain">http://www.SupplementMania.com/EndoRush

EndoRush is a powerful energy drink made to intensify your workouts. Find out if it can really improve your athletic performance.</media:text>

            <media:description type="plain">http://www.SupplementMania.com/EndoRush

EndoRush is a powerful energy drink made to intensify your workouts. Find out if it can really improve your athletic performance.</media:description>
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            <title>Supplement Help: What Nutritional Supplements To Take</title>            
            <pubDate>Wed, 10 Jun 2009 07:59:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Supplement Help: What Nutritional Supplements To Take" height="90" src="http://frame.revver.com/frame/120x90/1719972.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Wed, 10 Jun 2009 07:59:17 -0800<br />Duration: 0</p><p>http://www.supplementmania.com/What-Supplements-Need.html

The Supplement Sanity Guide gives you specific advice on which supplements you should take and which you should avoid.</p>]]></description>
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                <media:text type="plain">http://www.supplementmania.com/What-Supplements-Need.html

The Supplement Sanity Guide gives you specific advice on which supplements you should take and which you should avoid.</media:text>

            <media:description type="plain">http://www.supplementmania.com/What-Supplements-Need.html

The Supplement Sanity Guide gives you specific advice on which supplements you should take and which you should avoid.</media:description>
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            <title>Peak Performance Training - Which Supplements Do You Need?</title>            
            <pubDate>Tue, 12 May 2009 10:49:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Peak Performance Training - Which Supplements Do You Need?" height="90" src="http://frame.revver.com/frame/120x90/1647343.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Tue, 12 May 2009 10:49:37 -0800<br />Duration: 0</p><p>http://www.supplementmania.com/MuscleTech-CellTech-Creatine-Discount.html

Are you looking for peak athletic performance? Do you need creatine? CellTech? NO-xplode? Kre-Alkalyn? Find out here...</p>]]></description>
            <category>athletic</category><category>creatine</category><category>peak</category><category>performance</category><category>supplements</category><category>training</category>
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                <media:text type="plain">http://www.supplementmania.com/MuscleTech-CellTech-Creatine-Discount.html

Are you looking for peak athletic performance? Do you need creatine? CellTech? NO-xplode? Kre-Alkalyn? Find out here...</media:text>

            <media:description type="plain">http://www.supplementmania.com/MuscleTech-CellTech-Creatine-Discount.html

Are you looking for peak athletic performance? Do you need creatine? CellTech? NO-xplode? Kre-Alkalyn? Find out here...</media:description>
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            <title>Promax Nutrition - Best Tasting High-Protein Nutrition Bars</title>            
            <pubDate>Sat, 18 Apr 2009 14:32:52 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Promax Nutrition - Best Tasting High-Protein Nutrition Bars" height="90" src="http://frame.revver.com/frame/120x90/1600538.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Sat, 18 Apr 2009 14:32:52 -0800<br />Duration: 0</p><p>http://www.supplementmania.com/Promax-Nutrition-Bars-Protein-Sports-Bar.html

Read the review to find out where to get the best deals on the nutrition bars that ranked #1 for taste.</p>]]></description>
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                <media:text type="plain">http://www.supplementmania.com/Promax-Nutrition-Bars-Protein-Sports-Bar.html

Read the review to find out where to get the best deals on the nutrition bars that ranked #1 for taste.</media:text>

            <media:description type="plain">http://www.supplementmania.com/Promax-Nutrition-Bars-Protein-Sports-Bar.html

Read the review to find out where to get the best deals on the nutrition bars that ranked #1 for taste.</media:description>
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Are you looking for an all-natural whey protein that is safe for those with wheat or other food allergies?</p>]]></description>
            <category>allergies</category><category>allergy</category><category>celiac</category><category>food</category><category>free</category><category>gluten</category><category>protein</category><category>wheat</category><category>whey</category>
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            <media:description type="plain">http://www.supplementmania.com/Food-Allergies-Whey-Protein-Gluten-Free.html

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Do you need a whey protein supplement when attempting to lose weight? Find out if this product is legitimate.</p>]]></description>
            <category>biggest</category><category>lose</category><category>loser</category><category>loss</category><category>protein</category><category>weight</category><category>whey</category>
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            <media:description type="plain">http://www.supplementmania.com/Biggest-Loser-Designer-Whey-Protein-Natural.html
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            <title>Powerful Pre-Workout Drink Review - BS NO-XPLODE</title>            
            <pubDate>Wed, 25 Mar 2009 22:37:56 -0800</pubDate>            
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If you're a competitive athlete and you want to perform better on the field, in the ring, or even just at the gym, read the reviews at SupplementMania.com</p>]]></description>
            <category>alpha-ketoglutarate</category><category>arginine</category><category>creatine</category><category>energy</category><category>glutamine</category><category>l-arginine</category><category>molecules</category><category>nitrix</category><category>oxide</category><category>pre-workout</category><category>supplement</category>
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If you're a competitive athlete and you want to perform better on the field, in the ring, or even just at the gym, read the reviews at SupplementMania.com</media:text>

            <media:description type="plain">http://www.supplementmania.com/bsn-no-xplode-creatine-nitric-oxide-drink.html
If you're a competitive athlete and you want to perform better on the field, in the ring, or even just at the gym, read the reviews at SupplementMania.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
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            <pubDate>Wed, 25 Mar 2009 22:37:56 -0800</pubDate>            
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            <title>CellMass2 Review</title>            
            <pubDate>Wed, 25 Mar 2009 22:37:56 -0800</pubDate>            
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Learn more about Micronized Creatine at SupplementMania.com</p>]]></description>
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STOP - Don't spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.</p>]]></description>
            <category>at</category><category>bands</category><category>equipment</category><category>exercise</category><category>gym</category><category>home</category><category>resistance</category><category>stretch</category><category>system</category><category>workout</category><category>workouts</category>
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            <media:title>Afforable Home Gym Equipment - Bodylastics Resistance Bands</media:title>            
            
                <media:text type="plain">http://www.fitdaily.com/bodylastics-resistance-bands.aspx 
STOP - Don't spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.</media:text>

            <media:description type="plain">http://www.fitdaily.com/bodylastics-resistance-bands.aspx 
STOP - Don't spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.</media:description>
            <media:credit>MyFitIn3</media:credit>            
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            <title>Sports Recovery Drink Review - Amino Vital</title>            
            <pubDate>Thu, 26 Feb 2009 15:54:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Sports Recovery Drink Review - Amino Vital" height="90" src="http://frame.revver.com/frame/120x90/1507845.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Feb 2009 15:54:16 -0800<br />Duration: 91</p><p>http://www.supplementmania.com/Sports-Recovery-Drinks-Amino-Vital-Endurox.html
If you're looking for a quality sports recovery drink, then read the reviews at SupplementMania.com</p>]]></description>
            <category>amino</category><category>drink</category><category>recovery</category><category>review</category><category>sports</category><category>vital</category>
            <link>http://revver.com/video/1507845/sports-recovery-drink-review-amino-vital/</link>
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            <media:title>Sports Recovery Drink Review - Amino Vital</media:title>            
            
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            <media:description type="plain">http://www.supplementmania.com/Sports-Recovery-Drinks-Amino-Vital-Endurox.html
If you're looking for a quality sports recovery drink, then read the reviews at SupplementMania.com</media:description>
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            <title>Sports Recovery Drink Review - Amino Vital</title>            
            <pubDate>Thu, 26 Feb 2009 15:54:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Sports Recovery Drink Review - Amino Vital" height="90" src="http://frame.revver.com/frame/120x90/1507837.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Feb 2009 15:54:16 -0800<br />Duration: 134</p><p>http://www.supplementmania.com/Sports-Recovery-Drinks-Amino-Vital-Endurox.html
If you're looking for a quality sports recovery drink, then read the reviews at SupplementMania.com</p>]]></description>
            <category>amino</category><category>drink</category><category>recovery</category><category>review</category><category>sports</category><category>vital</category>
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            <media:title>Sports Recovery Drink Review - Amino Vital</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/Sports-Recovery-Drinks-Amino-Vital-Endurox.html
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            <media:description type="plain">http://www.supplementmania.com/Sports-Recovery-Drinks-Amino-Vital-Endurox.html
If you're looking for a quality sports recovery drink, then read the reviews at SupplementMania.com</media:description>
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            <pubDate>Sun, 22 Feb 2009 01:59:24 -0800</pubDate>            
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Is XTest really the best testosterone boosting supplement you can get for your money? Read the reviews at SupplementMania.</p>]]></description>
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            <pubDate>Sat, 14 Feb 2009 12:34:44 -0800</pubDate>            
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            <category>acids</category><category>ascenta</category><category>dha</category><category>epa</category><category>fatty</category><category>fish</category><category>nutra</category><category>nutrasea</category><category>oil</category><category>omega-3</category><category>omega3</category><category>review</category><category>reviews</category><category>sea</category>
            <link>http://revver.com/video/1492295/ascenta-nutrasea-omega-3-supplement-review/</link>
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            <media:title>Ascenta NutraSea Omega-3 Supplement Review</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/omega3.html Find the best Omega-3 fatty acid supplement. Tired of fishy fish oil? Read the review on NutraSea lemon flavored purified fish oil from Ascenta.</media:text>

            <media:description type="plain">http://www.supplementmania.com/omega3.html Find the best Omega-3 fatty acid supplement. Tired of fishy fish oil? Read the review on NutraSea lemon flavored purified fish oil from Ascenta.</media:description>
            <media:credit>MyFitIn3</media:credit>            
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        </item><item>
            <title>Deva Vegan Omega-3 DHA Supplement Review</title>            
            <pubDate>Sat, 14 Feb 2009 12:34:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Deva Vegan Omega-3 DHA Supplement Review" height="90" src="http://frame.revver.com/frame/120x90/1492347.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Sat, 14 Feb 2009 12:34:44 -0800<br />Duration: 177</p><p>http://www.supplementmania.com/omega3.html Looking for a vegetarian Omega-3 supplement that doesn't contain fish oil? Read the review on Deva Vegan Omega-3 DHA made from algae and not fish.</p>]]></description>
            <category>acids</category><category>deva</category><category>dha</category><category>fatty</category><category>omega-3</category><category>omega3</category><category>review</category><category>reviews</category><category>vegan</category>
            <link>http://revver.com/video/1492347/deva-vegan-omega-3-dha-supplement-review/</link>
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            <media:title>Deva Vegan Omega-3 DHA Supplement Review</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/omega3.html Looking for a vegetarian Omega-3 supplement that doesn't contain fish oil? Read the review on Deva Vegan Omega-3 DHA made from algae and not fish.</media:text>

            <media:description type="plain">http://www.supplementmania.com/omega3.html Looking for a vegetarian Omega-3 supplement that doesn't contain fish oil? Read the review on Deva Vegan Omega-3 DHA made from algae and not fish.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1492347/deva-vegan-omega-3-dha-supplement-review/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1492347" duration="177" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>acids deva dha fatty omega-3 omega3 review reviews vegan</media:category>
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            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Building Muscle with Natural Whey Protein Supplements</title>            
            <pubDate>Fri, 07 Nov 2008 13:33:53 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Building Muscle with Natural Whey Protein Supplements" height="90" src="http://frame.revver.com/frame/120x90/1305125.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 07 Nov 2008 13:33:53 -0800<br />Duration: 203</p><p>http://www.supplementmania.com/proteinPowder.html

If you're looking to build muscle, you need a quality protein supplement. Get reviews on the best, most natural products at SupplementMania.com</p>]]></description>
            <category>build</category><category>muscle</category><category>natural</category><category>nutritional</category><category>powder</category><category>protein</category><category>review</category><category>reviews</category><category>supplement</category><category>supplements</category><category>whey</category>
            <link>http://revver.com/video/1305125/building-muscle-with-natural-whey-protein-supplements/</link>
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            <media:title>Building Muscle with Natural Whey Protein Supplements</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/proteinPowder.html

If you're looking to build muscle, you need a quality protein supplement. Get reviews on the best, most natural products at SupplementMania.com</media:text>

            <media:description type="plain">http://www.supplementmania.com/proteinPowder.html

If you're looking to build muscle, you need a quality protein supplement. Get reviews on the best, most natural products at SupplementMania.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1305125/building-muscle-with-natural-whey-protein-supplements/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1305125" duration="203" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:category>build muscle natural nutritional powder protein review reviews supplement supplements whey</media:category>
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            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Taking Insanity Out Of The Insane Supplement World</title>            
            <pubDate>Thu, 06 Nov 2008 20:35:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Taking Insanity Out Of The Insane Supplement World" height="90" src="http://frame.revver.com/frame/120x90/1303712.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 06 Nov 2008 20:35:27 -0800<br />Duration: 60</p><p>http://www.supplementmania.com/

Are you looking for supplements but donât know how to get the right one with all the insanity in the supplement industry? Take the insanity out with SupplementMania.com</p>]]></description>
            <category>industry</category><category>insane</category><category>nutritional</category><category>review</category><category>reviews</category><category>supplement</category><category>supplements</category><category>world</category>
            <link>http://revver.com/video/1303712/taking-insanity-out-of-the-insane-supplement-world/</link>
            <guid isPermaLink="false">http://revver.com/watch/1303712</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303712" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Taking Insanity Out Of The Insane Supplement World</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/

Are you looking for supplements but donât know how to get the right one with all the insanity in the supplement industry? Take the insanity out with SupplementMania.com</media:text>

            <media:description type="plain">http://www.supplementmania.com/

Are you looking for supplements but donât know how to get the right one with all the insanity in the supplement industry? Take the insanity out with SupplementMania.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1303712/taking-insanity-out-of-the-insane-supplement-world/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303712" duration="60" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:category>industry insane nutritional review reviews supplement supplements world</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Losing Weight with Whey Protein Supplements</title>            
            <pubDate>Thu, 06 Nov 2008 20:35:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Losing Weight with Whey Protein Supplements" height="90" src="http://frame.revver.com/frame/120x90/1303748.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 06 Nov 2008 20:35:27 -0800<br />Duration: 262</p><p>http://www.supplementmania.com/proteinPowder.html

Protein is not just for muscle building. Get reviews on the best whey protein supplements for weight loss at SupplementMania.com</p>]]></description>
            <category>losing</category><category>nutritional</category><category>protein</category><category>review</category><category>reviews</category><category>supplement</category><category>supplements</category><category>weight</category><category>whey</category>
            <link>http://revver.com/video/1303748/losing-weight-with-whey-protein-supplements/</link>
            <guid isPermaLink="false">http://revver.com/watch/1303748</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303748" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Losing Weight with Whey Protein Supplements</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/proteinPowder.html

Protein is not just for muscle building. Get reviews on the best whey protein supplements for weight loss at SupplementMania.com</media:text>

            <media:description type="plain">http://www.supplementmania.com/proteinPowder.html

Protein is not just for muscle building. Get reviews on the best whey protein supplements for weight loss at SupplementMania.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1303748/losing-weight-with-whey-protein-supplements/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303748" duration="262" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>losing nutritional protein review reviews supplement supplements weight whey</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1303748.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Boost Your Testosterone Production Naturally - Product Reviews</title>            
            <pubDate>Thu, 06 Nov 2008 20:35:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Boost Your Testosterone Production Naturally - Product Reviews" height="90" src="http://frame.revver.com/frame/120x90/1303768.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 06 Nov 2008 20:35:27 -0800<br />Duration: 139</p><p>http://www.supplementmania.com/performanceSupplements.html

Build muscle and boost testosterone naturally. Studies have shown that Tribulus root is an effective and natural solution</p>]]></description>
            <category>boost</category><category>nutritional</category><category>performance</category><category>production</category><category>reviews</category><category>root</category><category>supplement</category><category>supplements</category><category>testosterone</category><category>tribulus</category>
            <link>http://revver.com/video/1303768/boost-your-testosterone-production-naturally-product-reviews/</link>
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            <media:title>Boost Your Testosterone Production Naturally - Product Reviews</media:title>            
            
                <media:text type="plain">http://www.supplementmania.com/performanceSupplements.html

Build muscle and boost testosterone naturally. Studies have shown that Tribulus root is an effective and natural solution</media:text>

            <media:description type="plain">http://www.supplementmania.com/performanceSupplements.html

Build muscle and boost testosterone naturally. Studies have shown that Tribulus root is an effective and natural solution</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1303768/boost-your-testosterone-production-naturally-product-reviews/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1303768" duration="139" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>boost nutritional performance production reviews root supplement supplements testosterone tribulus</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1303768.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Too Much Muscle from your Exercise Program?</title>            
            <pubDate>Fri, 03 Oct 2008 16:33:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Too Much Muscle from your Exercise Program?" height="90" src="http://frame.revver.com/frame/120x90/1187903.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 03 Oct 2008 16:33:30 -0800<br />Duration: 100</p><p>If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</p>]]></description>
            <category>advice</category><category>exercise</category><category>fitness</category><category>from</category><category>home</category><category>much</category><category>muscle</category><category>program</category><category>routine</category><category>too</category><category>weights</category><category>without</category><category>workout</category>
            <link>http://revver.com/video/1187903/too-much-muscle-from-your-exercise-program/</link>
            <guid isPermaLink="false">http://revver.com/watch/1187903</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1187903" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Too Much Muscle from your Exercise Program?</media:title>            
            
                <media:text type="plain">If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</media:text>

            <media:description type="plain">If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1187903/too-much-muscle-from-your-exercise-program/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1187903" duration="100" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>advice exercise fitness from home much muscle program routine too weights without workout</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Scissor Kick - Exercise Tips</title>            
            <pubDate>Mon, 11 Aug 2008 03:54:04 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Scissor Kick - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096233.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 11 Aug 2008 03:54:04 -0800<br />Duration: 19</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>kick</category><category>leg</category><category>program</category><category>scissor</category>
            <link>http://revver.com/video/1096233/scissor-kick-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096233</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096233" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Scissor Kick - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096233/scissor-kick-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096233" duration="19" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise kick leg program scissor</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096233.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Air Bike - Exercise Tips</title>            
            <pubDate>Mon, 11 Aug 2008 03:54:04 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Air Bike - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096243.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 11 Aug 2008 03:54:04 -0800<br />Duration: 15</p><p>The Air Bike is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>air</category><category>bicycle</category><category>bike</category><category>core</category><category>exercise</category><category>functional</category><category>program</category><category>strength</category>
            <link>http://revver.com/video/1096243/air-bike-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096243</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096243" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Air Bike - Exercise Tips</media:title>            
            
                <media:text type="plain">The Air Bike is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Air Bike is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096243/air-bike-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096243" duration="15" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>air bicycle bike core exercise functional program strength</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096243.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Roll-up Squat to Push-up - Exercise Tips</title>            
            <pubDate>Mon, 11 Aug 2008 03:54:04 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Roll-up Squat to Push-up - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096250.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 11 Aug 2008 03:54:04 -0800<br />Duration: 22</p><p>For an intense workout, add the Roll-up Squat to Push-up to your exercise program. This exercise will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>interval</category><category>push</category><category>pushup</category><category>roll</category><category>squat</category><category>to</category><category>training</category><category>up</category>
            <link>http://revver.com/video/1096250/roll-up-squat-to-push-up-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096250</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096250" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Roll-up Squat to Push-up - Exercise Tips</media:title>            
            
                <media:text type="plain">For an intense workout, add the Roll-up Squat to Push-up to your exercise program. This exercise will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</media:text>

            <media:description type="plain">For an intense workout, add the Roll-up Squat to Push-up to your exercise program. This exercise will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096250/roll-up-squat-to-push-up-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096250" duration="22" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise interval push pushup roll squat to training up</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096250.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Up Jump - Exercise Tips</title>            
            <pubDate>Mon, 11 Aug 2008 03:54:04 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Up Jump - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096255.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 11 Aug 2008 03:54:04 -0800<br />Duration: 13</p><p>The Step Up Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>box</category><category>exercise</category><category>exercises</category><category>jump</category><category>jumping</category><category>jumps</category><category>step</category><category>up</category>
            <link>http://revver.com/video/1096255/step-up-jump-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096255</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096255" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Up Jump - Exercise Tips</media:title>            
            
                <media:text type="plain">The Step Up Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Step Up Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096255/step-up-jump-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096255" duration="13" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>box exercise exercises jump jumping jumps step up</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096255.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Leg Raises - Exercise Tips</title>            
            <pubDate>Mon, 11 Aug 2008 01:53:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Leg Raises - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096211.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 11 Aug 2008 01:53:57 -0800<br />Duration: 37</p><p>Side Leg Raises are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>exercise</category><category>exercises</category><category>flexibility</category><category>floor</category><category>functional</category><category>leg</category><category>program</category><category>raise</category><category>raises</category><category>side</category><category>strength</category><category>stretch</category>
            <link>http://revver.com/video/1096211/side-leg-raises-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096211</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096211" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Leg Raises - Exercise Tips</media:title>            
            
                <media:text type="plain">Side Leg Raises are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">Side Leg Raises are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096211/side-leg-raises-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096211" duration="37" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises flexibility floor functional leg program raise raises side strength stretch</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096211.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Wrestler Bridge - Exercise Tips</title>            
            <pubDate>Mon, 11 Aug 2008 01:53:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Wrestler Bridge - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096218.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 11 Aug 2008 01:53:57 -0800<br />Duration: 16</p><p>The Wrestler Bridge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>bridge</category><category>exercise</category><category>gymnastic</category><category>program</category><category>pushup</category><category>pushups</category><category>wrestler</category><category>wrestlers</category><category>wrestling</category>
            <link>http://revver.com/video/1096218/wrestler-bridge-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096218</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096218" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Wrestler Bridge - Exercise Tips</media:title>            
            
                <media:text type="plain">The Wrestler Bridge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Wrestler Bridge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096218/wrestler-bridge-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096218" duration="16" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>bridge exercise gymnastic program pushup pushups wrestler wrestlers wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096218.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Air Bike Crunch - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Air Bike Crunch - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096195.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 17</p><p>Feel the burn when you add the Air Bike Crunch to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</p>]]></description>
            <category>air</category><category>bicycle</category><category>bike</category><category>core</category><category>crunch</category><category>exercise</category><category>functional</category><category>program</category><category>situp</category><category>strength</category>
            <link>http://revver.com/video/1096195/air-bike-crunch-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096195</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096195" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Air Bike Crunch - Exercise Tips</media:title>            
            
                <media:text type="plain">Feel the burn when you add the Air Bike Crunch to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Feel the burn when you add the Air Bike Crunch to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096195/air-bike-crunch-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096195" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>air bicycle bike core crunch exercise functional program situp strength</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096195.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Arm Across Stretch - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arm Across Stretch - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095940.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 36</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>across</category><category>arm</category><category>exercise</category><category>exercises</category><category>flexibility</category><category>stretch</category><category>stretching</category><category>stretching"</category><category>stretching"
"arm</category>
            <link>http://revver.com/video/1095940/arm-across-stretch-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095940</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095940" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Arm Across Stretch - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095940/arm-across-stretch-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095940" duration="36" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>across arm exercise exercises flexibility stretch stretching stretching" stretching"
"arm</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095940.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Overhead Press - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Overhead Press - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095950.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 15</p><p>The Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>arm</category><category>band</category><category>body</category><category>exercise</category><category>exercises</category><category>overhead</category><category>press</category><category>resistance</category><category>shoulder</category><category>strengthening</category><category>upper</category><category>workout</category>
            <link>http://revver.com/video/1095950/overhead-press-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095950</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095950" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Overhead Press - Exercise Tips</media:title>            
            
                <media:text type="plain">The Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095950/overhead-press-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095950" duration="15" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>arm band body exercise exercises overhead press resistance shoulder strengthening upper workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095950.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Alternating Overhead Press - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Alternating Overhead Press - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095961.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 30</p><p>The Alternating Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>alternating</category><category>arm</category><category>band</category><category>body</category><category>exercise</category><category>exercises</category><category>overhead</category><category>press</category><category>resistance</category><category>shoulder</category><category>strengthening</category><category>upper</category><category>workout</category>
            <link>http://revver.com/video/1095961/alternating-overhead-press-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095961</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095961" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Alternating Overhead Press - Exercise Tips</media:title>            
            
                <media:text type="plain">The Alternating Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Alternating Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095961/alternating-overhead-press-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095961" duration="30" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>alternating arm band body exercise exercises overhead press resistance shoulder strengthening upper workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095961.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Sit-ups - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Sit-ups - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095977.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 26</p><p>Feel the burn when you add sit-ups to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</p>]]></description>
            <category>abdominal</category><category>exercise</category><category>exercises</category><category>sit</category><category>situp"</category><category>situps"</category><category>up</category><category>ups</category>
            <link>http://revver.com/video/1095977/sit-ups-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095977</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095977" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Sit-ups - Exercise Tips</media:title>            
            
                <media:text type="plain">Feel the burn when you add sit-ups to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Feel the burn when you add sit-ups to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095977/sit-ups-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095977" duration="26" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>abdominal exercise exercises sit situp" situps" up ups</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095977.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Crab Walk - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Crab Walk - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096236.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 9</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>bodyweight</category><category>core</category><category>crab</category><category>exercise</category><category>exercises</category><category>floor</category><category>program</category><category>walk</category>
            <link>http://revver.com/video/1096236/crab-walk-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096236</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096236" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Crab Walk - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096236/crab-walk-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096236" duration="9" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>bodyweight core crab exercise exercises floor program walk</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096236.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Push-Ups - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Push-Ups - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095994.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 47</p><p>Push-Ups are a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>arm</category><category>chest</category><category>exercises</category><category>push</category><category>pushup"</category><category>pushups"</category><category>strengthening</category><category>up</category><category>ups</category>
            <link>http://revver.com/video/1095994/push-ups-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095994</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095994" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Push-Ups - Exercise Tips</media:title>            
            
                <media:text type="plain">Push-Ups are a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">Push-Ups are a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095994/push-ups-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095994" duration="47" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>arm chest exercises push pushup" pushups" strengthening up ups</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095994.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Lateral Squat - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Lateral Squat - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096260.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 20</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>exercises</category><category>lateral</category><category>lunge</category><category>program</category><category>side</category><category>squat</category>
            <link>http://revver.com/video/1096260/lateral-squat-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096260</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096260" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Lateral Squat - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096260/lateral-squat-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096260" duration="20" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises lateral lunge program side squat</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096260.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Knee-Jump - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Knee-Jump - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096008.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 24</p><p>The Knee-Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>exercise</category><category>exercises</category><category>jump</category><category>jumping</category><category>knee</category><category>leg</category>
            <link>http://revver.com/video/1096008/knee-jump-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096008</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096008" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Knee-Jump - Exercise Tips</media:title>            
            
                <media:text type="plain">The Knee-Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Knee-Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096008/knee-jump-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096008" duration="24" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises jump jumping knee leg</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096008.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Get-Up - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Get-Up - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096041.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 32</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>exercises</category><category>flexibility</category><category>get</category><category>getup"</category><category>leg</category><category>strengthening</category><category>training</category><category>up</category>
            <link>http://revver.com/video/1096041/get-up-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096041</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096041" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Get-Up - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096041/get-up-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096041" duration="32" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises flexibility get getup" leg strengthening training up</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096041.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Crunch sit-ups - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Crunch sit-ups - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096056.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 28</p><p>The Crunch Sit-Up is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>abdominal</category><category>crunch</category><category>exercises</category><category>fitness</category><category>sit</category><category>situps</category><category>situps"</category><category>up</category><category>variation</category><category>workout</category>
            <link>http://revver.com/video/1096056/crunch-sit-ups-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096056</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096056" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Crunch sit-ups - Exercise Tips</media:title>            
            
                <media:text type="plain">The Crunch Sit-Up is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Crunch Sit-Up is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096056/crunch-sit-ups-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096056" duration="28" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>abdominal crunch exercises fitness sit situps situps" up variation workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096056.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Upright Row - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Upright Row - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096096.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 17</p><p>The Upright Row is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>exercise</category><category>program</category><category>row</category><category>rows</category><category>upright</category>
            <link>http://revver.com/video/1096096/upright-row-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096096</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096096" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Upright Row - Exercise Tips</media:title>            
            
                <media:text type="plain">The Upright Row is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Upright Row is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096096/upright-row-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096096" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise program row rows upright</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096096.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Twisting Backward Lunge - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Twisting Backward Lunge - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096099.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 17</p><p>The Twisting Backward Lunge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>backward</category><category>exercise</category><category>functional</category><category>lunge</category><category>lunge"</category><category>program</category><category>twisting</category>
            <link>http://revver.com/video/1096099/twisting-backward-lunge-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096099</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096099" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Twisting Backward Lunge - Exercise Tips</media:title>            
            
                <media:text type="plain">The Twisting Backward Lunge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Twisting Backward Lunge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096099/twisting-backward-lunge-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096099" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>backward exercise functional lunge lunge" program twisting</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096099.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Triceps Extension - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Triceps Extension - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096104.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 14</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>exercise</category><category>exercises</category><category>extension</category><category>extensions</category><category>program</category><category>resistance</category><category>stretch</category><category>tricep</category><category>triceps</category>
            <link>http://revver.com/video/1096104/triceps-extension-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096104</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096104" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Triceps Extension - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096104/triceps-extension-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096104" duration="14" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band exercise exercises extension extensions program resistance stretch tricep triceps</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096104.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Thruster Press - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Thruster Press - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096115.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 22</p><p>The Thruster Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>exercise</category><category>interval</category><category>overhead</category><category>press</category><category>program</category><category>squat</category><category>thruster</category>
            <link>http://revver.com/video/1096115/thruster-press-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096115</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096115" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Thruster Press - Exercise Tips</media:title>            
            
                <media:text type="plain">The Thruster Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Thruster Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096115/thruster-press-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096115" duration="22" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise interval overhead press program squat thruster</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096115.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Resistance Band Row - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Resistance Band Row - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096131.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 20</p><p>Feel the burn when you add the Resistance Band Row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>exercise</category><category>exercises</category><category>exercises



"rowing"</category><category>program</category><category>resistance</category><category>row</category><category>row"</category><category>rowing</category><category>rowing"</category><category>stretch</category>
            <link>http://revver.com/video/1096131/resistance-band-row-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096131</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096131" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Resistance Band Row - Exercise Tips</media:title>            
            
                <media:text type="plain">Feel the burn when you add the Resistance Band Row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Feel the burn when you add the Resistance Band Row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096131/resistance-band-row-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096131" duration="20" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band exercise exercises exercises



"rowing" program resistance row row" rowing rowing" stretch</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096131.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Hover - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Hover - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096134.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 58</p><p>The Hover is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>core</category><category>exercise</category><category>hover"</category><category>interval</category><category>isometric</category><category>program</category><category>strength</category>
            <link>http://revver.com/video/1096134/hover-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096134</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096134" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Hover - Exercise Tips</media:title>            
            
                <media:text type="plain">The Hover is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Hover is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096134/hover-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096134" duration="58" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>core exercise hover" interval isometric program strength</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096134.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Bootstrapper - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bootstrapper - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096157.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 17</p><p>The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>bootstrap"</category><category>bootstrapper"</category><category>exercise</category><category>exercise"</category><category>fitness"</category><category>program</category><category>workout"</category>
            <link>http://revver.com/video/1096157/bootstrapper-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096157</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096157" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Bootstrapper - Exercise Tips</media:title>            
            
                <media:text type="plain">The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096157/bootstrapper-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096157" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>bootstrap" bootstrapper" exercise exercise" fitness" program workout"</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096157.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Bent Squat - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 11:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bent Squat - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1096183.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 11:53:45 -0800<br />Duration: 17</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>bent</category><category>bootstrapper"</category><category>exercise</category><category>functional</category><category>program</category><category>squat</category><category>squat"</category><category>strength</category>
            <link>http://revver.com/video/1096183/bent-squat-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1096183</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096183" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Bent Squat - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1096183/bent-squat-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1096183" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>bent bootstrapper" exercise functional program squat squat" strength</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1096183.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Cross Row - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 09:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cross Row - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095903.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 09:53:45 -0800<br />Duration: 17</p><p>Feel the burn when you add the cross row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>cable</category><category>cross</category><category>exercise</category><category>exercises</category><category>resistance</category><category>row</category><category>row"</category><category>shoulder</category>
            <link>http://revver.com/video/1095903/cross-row-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095903</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095903" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Cross Row - Exercise Tips</media:title>            
            
                <media:text type="plain">Feel the burn when you add the cross row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Feel the burn when you add the cross row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095903/cross-row-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095903" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band cable cross exercise exercises resistance row row" shoulder</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095903.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Jump and Tuck Squat - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 09:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Jump and Tuck Squat - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095913.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 09:53:45 -0800<br />Duration: 12</p><p>The Jump and Tuck Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>and</category><category>exercise</category><category>exercises</category><category>jump</category><category>squat</category><category>squat"</category><category>squats"</category><category>tuck</category>
            <link>http://revver.com/video/1095913/jump-and-tuck-squat-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095913</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095913" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Jump and Tuck Squat - Exercise Tips</media:title>            
            
                <media:text type="plain">The Jump and Tuck Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Jump and Tuck Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095913/jump-and-tuck-squat-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095913" duration="12" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>and exercise exercises jump squat squat" squats" tuck</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095913.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Arm Circles - Exercise Tips</title>            
            <pubDate>Fri, 08 Aug 2008 09:53:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arm Circles - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1095919.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Fri, 08 Aug 2008 09:53:45 -0800<br />Duration: 32</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>arm</category><category>circle</category><category>circles</category><category>exercises</category><category>flexibility</category><category>shoulder</category><category>training</category><category>up</category><category>warm</category>
            <link>http://revver.com/video/1095919/arm-circles-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1095919</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095919" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Arm Circles - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1095919/arm-circles-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1095919" duration="32" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>arm circle circles exercises flexibility shoulder training up warm</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1095919.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Line Jump - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 17:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Line Jump - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094201.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 17:53:41 -0800<br />Duration: 29</p><p>The Line Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>calf</category><category>exercise</category><category>exercises</category><category>jump</category><category>jumping</category><category>leg</category><category>line</category><category>training</category>
            <link>http://revver.com/video/1094201/line-jump-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094201</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094201" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Line Jump - Exercise Tips</media:title>            
            
                <media:text type="plain">The Line Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Line Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094201/line-jump-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094201" duration="29" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>calf exercise exercises jump jumping leg line training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094201.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Ups - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 17:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Ups - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094212.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 17:53:41 -0800<br />Duration: 60</p><p>Step Ups are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>aerobics</category><category>body</category><category>exercise</category><category>lower</category><category>step</category><category>stretching</category><category>up</category><category>ups</category><category>workouts</category>
            <link>http://revver.com/video/1094212/step-ups-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094212</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094212" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Ups - Exercise Tips</media:title>            
            
                <media:text type="plain">Step Ups are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">Step Ups are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094212/step-ups-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094212" duration="60" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>aerobics body exercise lower step stretching up ups workouts</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094212.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>One-Legged Chair Squat - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 17:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="One-Legged Chair Squat - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094266.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 17:53:41 -0800<br />Duration: 23</p><p>The One-Legged Chair Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>back</category><category>chair</category><category>exercise</category><category>exercises</category><category>legged</category><category>lower</category><category>one</category><category>squat</category><category>variation</category>
            <link>http://revver.com/video/1094266/one-legged-chair-squat-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094266</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094266" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>One-Legged Chair Squat - Exercise Tips</media:title>            
            
                <media:text type="plain">The One-Legged Chair Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The One-Legged Chair Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094266/one-legged-chair-squat-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094266" duration="23" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>back chair exercise exercises legged lower one squat variation</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094266.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Lateral Squat with Movement - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 17:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Lateral Squat with Movement - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094286.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 17:53:41 -0800<br />Duration: 35</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>exercises</category><category>lateral</category><category>lunge</category><category>plyo</category><category>side</category><category>squat</category><category>stepping</category>
            <link>http://revver.com/video/1094286/lateral-squat-with-movement-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094286</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094286" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Lateral Squat with Movement - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094286/lateral-squat-with-movement-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094286" duration="35" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises lateral lunge plyo side squat stepping</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094286.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Front Squat with Band - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 17:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Front Squat with Band - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094297.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 17:53:41 -0800<br />Duration: 20</p><p>Feel the burn when you add Front Squat with Band to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>bands</category><category>body</category><category>exercise</category><category>exercises</category><category>front</category><category>lower</category><category>quadriceps</category><category>resistance</category><category>squat</category><category>squat"</category><category>workout</category>
            <link>http://revver.com/video/1094297/front-squat-with-band-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094297</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094297" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Front Squat with Band - Exercise Tips</media:title>            
            
                <media:text type="plain">Feel the burn when you add Front Squat with Band to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Feel the burn when you add Front Squat with Band to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094297/front-squat-with-band-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094297" duration="20" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band bands body exercise exercises front lower quadriceps resistance squat squat" workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094297.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Curl - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 17:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Curl - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094355.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 17:53:41 -0800<br />Duration: 19</p><p>The curl is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>band</category><category>bicep</category><category>biceps</category><category>curl</category><category>curl"</category><category>curls"</category><category>resistance</category><category>workout</category>
            <link>http://revver.com/video/1094355/curl-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094355</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094355" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Curl - Exercise Tips</media:title>            
            
                <media:text type="plain">The curl is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The curl is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094355/curl-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094355" duration="19" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band bicep biceps curl curl" curls" resistance workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094355.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Plyo Punching - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Plyo Punching - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094152.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 16</p><p>Plyo Punching is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>exercise</category><category>exercises</category><category>fight</category><category>harder</category><category>plyo</category><category>plyometric</category><category>power</category><category>punch</category><category>punching</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1094152/plyo-punching-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094152</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094152" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Plyo Punching - Exercise Tips</media:title>            
            
                <media:text type="plain">Plyo Punching is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">Plyo Punching is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094152/plyo-punching-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094152" duration="16" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises fight harder plyo plyometric power punch punching training workouts</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094152.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Alternating Lunge Jumps - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Alternating Lunge Jumps - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094181.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 17</p><p>For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</p>]]></description>
            <category>alternating</category><category>exercise</category><category>exercises</category><category>jump</category><category>jumping</category><category>lunge</category><category>plyometric</category>
            <link>http://revver.com/video/1094181/alternating-lunge-jumps-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094181</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094181" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Alternating Lunge Jumps - Exercise Tips</media:title>            
            
                <media:text type="plain">For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</media:text>

            <media:description type="plain">For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094181/alternating-lunge-jumps-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094181" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>alternating exercise exercises jump jumping lunge plyometric</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094181.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Bend - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Bend - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093927.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 18</p><p>The Side Bend is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>abdominal</category><category>bend</category><category>bends</category><category>exercise</category><category>exercises</category><category>oblique</category><category>side</category>
            <link>http://revver.com/video/1093927/side-bend-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093927</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093927" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Bend - Exercise Tips</media:title>            
            
                <media:text type="plain">The Side Bend is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Side Bend is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093927/side-bend-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093927" duration="18" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>abdominal bend bends exercise exercises oblique side</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093927.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Shoulder Shrug - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shoulder Shrug - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093945.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 15</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>exercises</category><category>shoulder</category><category>shrug</category><category>shrugs</category><category>stretching</category><category>trap</category><category>trapezius</category><category>workout</category>
            <link>http://revver.com/video/1093945/shoulder-shrug-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093945</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093945" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Shoulder Shrug - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093945/shoulder-shrug-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093945" duration="15" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises shoulder shrug shrugs stretching trap trapezius workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093945.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>High Knee Walking - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="High Knee Walking - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093988.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 11</p><p>Feel the burn when you add High Knee Walking to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>exercises</category><category>high</category><category>hip</category><category>knee</category><category>stretches</category><category>stretching</category><category>walk</category><category>walking</category>
            <link>http://revver.com/video/1093988/high-knee-walking-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093988</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093988" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>High Knee Walking - Exercise Tips</media:title>            
            
                <media:text type="plain">Feel the burn when you add High Knee Walking to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Feel the burn when you add High Knee Walking to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093988/high-knee-walking-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093988" duration="11" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises high hip knee stretches stretching walk walking</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093988.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Walking Lunges with Band - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Walking Lunges with Band - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094056.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 11</p><p>For an intense workout, add walking lunges with band to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>bands</category><category>exercise</category><category>fitness</category><category>lunges</category><category>resistance</category><category>stretching</category><category>walking</category><category>with</category>
            <link>http://revver.com/video/1094056/walking-lunges-with-band-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094056</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094056" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Walking Lunges with Band - Exercise Tips</media:title>            
            
                <media:text type="plain">For an intense workout, add walking lunges with band to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</media:text>

            <media:description type="plain">For an intense workout, add walking lunges with band to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094056/walking-lunges-with-band-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094056" duration="11" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band bands exercise fitness lunges resistance stretching walking with</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094056.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Lunges with Band - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Lunges with Band - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094097.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 13</p><p>For an intense workout, add lunges with band to your exercise program. For more exercises like this go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>exercise</category><category>exercises</category><category>lunges</category><category>lunges"</category><category>resistance</category><category>with</category>
            <link>http://revver.com/video/1094097/lunges-with-band-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094097</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094097" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Lunges with Band - Exercise Tips</media:title>            
            
                <media:text type="plain">For an intense workout, add lunges with band to your exercise program. For more exercises like this go to http://www.FitDaily.com</media:text>

            <media:description type="plain">For an intense workout, add lunges with band to your exercise program. For more exercises like this go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094097/lunges-with-band-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094097" duration="13" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band exercise exercises lunges lunges" resistance with</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094097.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Plyo Extension - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Plyo Extension - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1094101.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 62</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>extension</category><category>plyo</category><category>plyometric</category><category>plyometric"</category><category>plyometrics"</category><category>pull</category><category>row</category><category>rowing</category><category>shoulder</category>
            <link>http://revver.com/video/1094101/plyo-extension-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1094101</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094101" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Plyo Extension - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1094101/plyo-extension-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1094101" duration="62" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise extension plyo plyometric plyometric" plyometrics" pull row rowing shoulder</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1094101.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>X Squat - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 13:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="X Squat - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093898.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 13:53:41 -0800<br />Duration: 17</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>core</category><category>crossed</category><category>drop</category><category>exercise</category><category>leg</category><category>lunge</category><category>squat</category><category>x</category>
            <link>http://revver.com/video/1093898/x-squat-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093898</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093898" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>X Squat - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093898/x-squat-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093898" duration="17" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>core crossed drop exercise leg lunge squat x</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093898.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Standing Leg Raises - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 13:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Standing Leg Raises - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093745.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 13:53:41 -0800<br />Duration: 15</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>exercise</category><category>exercises</category><category>leg</category><category>raises</category><category>standing</category><category>stretches</category>
            <link>http://revver.com/video/1093745/standing-leg-raises-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093745</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093745" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Standing Leg Raises - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093745/standing-leg-raises-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093745" duration="15" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>exercise exercises leg raises standing stretches</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093745.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Arching Back Stretch - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 13:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arching Back Stretch - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093834.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 13:53:41 -0800<br />Duration: 23</p><p>The Arching Back Stretch is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>arch</category><category>arching</category><category>back</category><category>exercise</category><category>exercises</category><category>muscles</category><category>stretch</category><category>workout</category>
            <link>http://revver.com/video/1093834/arching-back-stretch-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093834</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093834" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Arching Back Stretch - Exercise Tips</media:title>            
            
                <media:text type="plain">The Arching Back Stretch is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Arching Back Stretch is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093834/arching-back-stretch-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093834" duration="23" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>arch arching back exercise exercises muscles stretch workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093834.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Jump Squat - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 10:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Jump Squat - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093464.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 10:53:41 -0800<br />Duration: 10</p><p>The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>body</category><category>exercise</category><category>exercises</category><category>ideas</category><category>interval</category><category>jump</category><category>jumping</category><category>lower</category><category>program</category><category>quadricep</category><category>quadriceps</category><category>squat</category><category>squats</category>
            <link>http://revver.com/video/1093464/jump-squat-exercise-tips/</link>
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            <media:title>Jump Squat - Exercise Tips</media:title>            
            
                <media:text type="plain">The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093464/jump-squat-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093464" duration="10" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>body exercise exercises ideas interval jump jumping lower program quadricep quadriceps squat squats</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093464.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Box Jump - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 10:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Box Jump - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093562.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 10:53:41 -0800<br />Duration: 14</p><p>The Box Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>box</category><category>boxes</category><category>exercise</category><category>exercises</category><category>jump</category><category>plyo</category><category>plyometric</category><category>plyometric"</category><category>plyometrics"</category><category>step</category>
            <link>http://revver.com/video/1093562/box-jump-exercise-tips/</link>
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            <media:title>Box Jump - Exercise Tips</media:title>            
            
                <media:text type="plain">The Box Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Box Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093562/box-jump-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093562" duration="14" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>box boxes exercise exercises jump plyo plyometric plyometric" plyometrics" step</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093562.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Lateral Raise - Exercise Tips</title>            
            <pubDate>Thu, 07 Aug 2008 09:53:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Lateral Raise - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/1093320.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 07 Aug 2008 09:53:39 -0800<br />Duration: 33</p><p>Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</p>]]></description>
            <category>band</category><category>exercise</category><category>ideas</category><category>interval</category><category>lateral</category><category>program</category><category>raise</category><category>raises</category><category>shoulder</category><category>side</category><category>squat</category>
            <link>http://revver.com/video/1093320/lateral-raise-exercise-tips/</link>
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            <media:title>Lateral Raise - Exercise Tips</media:title>            
            
                <media:text type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:text>

            <media:description type="plain">Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1093320/lateral-raise-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093320" duration="33" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>band exercise ideas interval lateral program raise raises shoulder side squat</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093320.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Agility Dot Drill - Footwork Drill - Exercise Tips &amp; Ideas</title>            
            <pubDate>Mon, 30 Jun 2008 09:50:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Agility Dot Drill - Footwork Drill - Exercise Tips &amp; Ideas" height="90" src="http://frame.revver.com/frame/120x90/1002048.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 30 Jun 2008 09:50:25 -0800<br />Duration: 63</p><p>The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. 
Go to http://www.FitDaily.com/dotdrill.aspx</p>]]></description>
            <category>agility</category><category>coordination</category><category>dot</category><category>drill</category><category>exercise</category><category>footwork</category><category>improve</category><category>interval</category><category>program</category>
            <link>http://revver.com/video/1002048/agility-dot-drill-footwork-drill-exercise-tips-ideas/</link>
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            <media:title>Agility Dot Drill - Footwork Drill - Exercise Tips &amp; Ideas</media:title>            
            
                <media:text type="plain">The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. 
Go to http://www.FitDaily.com/dotdrill.aspx</media:text>

            <media:description type="plain">The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. 
Go to http://www.FitDaily.com/dotdrill.aspx</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/1002048/agility-dot-drill-footwork-drill-exercise-tips-ideas/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1002048" duration="63" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>agility coordination dot drill exercise footwork improve interval program</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1002048.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Health and Drinking Water - What you Need to know</title>            
            <pubDate>Thu, 26 Jun 2008 17:50:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Health and Drinking Water - What you Need to know" height="90" src="http://frame.revver.com/frame/120x90/993619.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Jun 2008 17:50:03 -0800<br />Duration: 118</p><p>Drinking water throughout the day can vastly improve your health if you're not already doing it. This video will give you some tips on how to save money and stay safe when drinking water for health.</p>]]></description>
            <category>advice</category><category>drinking</category><category>exercise</category><category>fitness</category><category>for</category><category>from</category><category>health</category><category>home</category><category>program</category><category>routine</category><category>water</category><category>weights</category><category>without</category><category>workout</category>
            <link>http://revver.com/video/993619/health-and-drinking-water-what-you-need-to-know/</link>
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            <media:title>Health and Drinking Water - What you Need to know</media:title>            
            
                <media:text type="plain">Drinking water throughout the day can vastly improve your health if you're not already doing it. This video will give you some tips on how to save money and stay safe when drinking water for health.</media:text>

            <media:description type="plain">Drinking water throughout the day can vastly improve your health if you're not already doing it. This video will give you some tips on how to save money and stay safe when drinking water for health.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/993619/health-and-drinking-water-what-you-need-to-know/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=993619" duration="118" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>advice drinking exercise fitness for from health home program routine water weights without workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/993619.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Real Truth about Trans Fat in your Diet</title>            
            <pubDate>Thu, 26 Jun 2008 17:50:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Real Truth about Trans Fat in your Diet" height="90" src="http://frame.revver.com/frame/120x90/993640.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Jun 2008 17:50:03 -0800<br />Duration: 128</p><p>Trans fat is one of the most dangerous foods manufacturered today. Watch this video to learn the truth about trans fat, labeling, and things food manufacturers don't want you to know...</p>]]></description>
            <category>advice</category><category>diet</category><category>exercise</category><category>fat</category><category>fitness</category><category>from</category><category>home</category><category>much</category><category>muscle</category><category>nutrition</category><category>program</category><category>routine</category><category>too</category><category>trans</category><category>weights</category><category>without</category><category>workout</category>
            <link>http://revver.com/video/993640/real-truth-about-trans-fat-in-your-diet/</link>
            <guid isPermaLink="false">http://revver.com/watch/993640</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=993640" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Real Truth about Trans Fat in your Diet</media:title>            
            
                <media:text type="plain">Trans fat is one of the most dangerous foods manufacturered today. Watch this video to learn the truth about trans fat, labeling, and things food manufacturers don't want you to know...</media:text>

            <media:description type="plain">Trans fat is one of the most dangerous foods manufacturered today. Watch this video to learn the truth about trans fat, labeling, and things food manufacturers don't want you to know...</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/993640/real-truth-about-trans-fat-in-your-diet/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=993640" duration="128" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>advice diet exercise fat fitness from home much muscle nutrition program routine too trans weights without workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/993640.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Are you Monitoring the Salt/Sodium in your Diet?</title>            
            <pubDate>Thu, 26 Jun 2008 17:50:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Are you Monitoring the Salt/Sodium in your Diet?" height="90" src="http://frame.revver.com/frame/120x90/993655.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Jun 2008 17:50:03 -0800<br />Duration: 147</p><p>Too much sodium can contribute to high blood pressure. Watch this video to learn how much is too much and where all this dangerous sodium in your diet comes from... the answer may surprise you.</p>]]></description>
            <category>advice</category><category>diet</category><category>dietary</category><category>exercise</category><category>fitness</category><category>from</category><category>home</category><category>much</category><category>program</category><category>routine</category><category>salt</category><category>sodium</category><category>sodium"</category><category>too</category><category>weights</category><category>without</category><category>workout</category>
            <link>http://revver.com/video/993655/are-you-monitoring-the-saltsodium-in-your-diet/</link>
            <guid isPermaLink="false">http://revver.com/watch/993655</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=993655" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Are you Monitoring the Salt/Sodium in your Diet?</media:title>            
            
                <media:text type="plain">Too much sodium can contribute to high blood pressure. Watch this video to learn how much is too much and where all this dangerous sodium in your diet comes from... the answer may surprise you.</media:text>

            <media:description type="plain">Too much sodium can contribute to high blood pressure. Watch this video to learn how much is too much and where all this dangerous sodium in your diet comes from... the answer may surprise you.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/993655/are-you-monitoring-the-saltsodium-in-your-diet/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=993655" duration="147" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>advice diet dietary exercise fitness from home much program routine salt sodium sodium" too weights without workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/993655.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Smoking along with your Exercise Program</title>            
            <pubDate>Thu, 26 Jun 2008 17:50:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Smoking along with your Exercise Program" height="90" src="http://frame.revver.com/frame/120x90/993707.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Jun 2008 17:50:03 -0800<br />Duration: 62</p><p>If you hope to live a healthier lifestyle, you're probably starting to monitor your diet and exercise. But if you still smoke cigarettes, then you need to watch this video.</p>]]></description>
            <category>advice</category><category>diet</category><category>exercise</category><category>fitness</category><category>from</category><category>healthy</category><category>home</category><category>lifestyle</category><category>lose</category><category>nutrition</category><category>program</category><category>smoking</category><category>weight</category><category>weights</category><category>without</category><category>workout</category>
            <link>http://revver.com/video/993707/smoking-along-with-your-exercise-program/</link>
            <guid isPermaLink="false">http://revver.com/watch/993707</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=993707" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Smoking along with your Exercise Program</media:title>            
            
                <media:text type="plain">If you hope to live a healthier lifestyle, you're probably starting to monitor your diet and exercise. But if you still smoke cigarettes, then you need to watch this video.</media:text>

            <media:description type="plain">If you hope to live a healthier lifestyle, you're probably starting to monitor your diet and exercise. But if you still smoke cigarettes, then you need to watch this video.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/993707/smoking-along-with-your-exercise-program/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=993707" duration="62" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>advice diet exercise fitness from healthy home lifestyle lose nutrition program smoking weight weights without workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/993707.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Burpee / Squat Thrust - Exercise Tips</title>            
            <pubDate>Thu, 26 Jun 2008 10:50:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Burpee / Squat Thrust - Exercise Tips" height="90" src="http://frame.revver.com/frame/120x90/992769.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Jun 2008 10:50:02 -0800<br />Duration: 15</p><p>The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</p>]]></description>
            <category>burpee"</category><category>exercise</category><category>ideas</category><category>interval</category><category>jump</category><category>program</category><category>squat</category><category>thrust</category>
            <link>http://revver.com/video/992769/burpee-squat-thrust-exercise-tips/</link>
            <guid isPermaLink="false">http://revver.com/watch/992769</guid>
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            <media:title>Burpee / Squat Thrust - Exercise Tips</media:title>            
            
                <media:text type="plain">The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:text>

            <media:description type="plain">The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/992769/burpee-squat-thrust-exercise-tips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=992769" duration="15" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>burpee" exercise ideas interval jump program squat thrust</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/992769.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Treadmill Alternatives for your Exercise Program</title>            
            <pubDate>Thu, 26 Jun 2008 10:50:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Treadmill Alternatives for your Exercise Program" height="90" src="http://frame.revver.com/frame/120x90/992778.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Thu, 26 Jun 2008 10:50:02 -0800<br />Duration: 89</p><p>So many people rely on the treadmill without paying attention to what's really important in their execise program... Watch the video to find out how to vastly improve your workout plan.</p>]]></description>
            <category>advice</category><category>alternatives</category><category>exercise</category><category>fitness</category><category>from</category><category>home</category><category>program</category><category>routine</category><category>treadmill</category><category>weights</category><category>without</category><category>workout</category>
            <link>http://revver.com/video/992778/treadmill-alternatives-for-your-exercise-program/</link>
            <guid isPermaLink="false">http://revver.com/watch/992778</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=992778" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Treadmill Alternatives for your Exercise Program</media:title>            
            
                <media:text type="plain">So many people rely on the treadmill without paying attention to what's really important in their execise program... Watch the video to find out how to vastly improve your workout plan.</media:text>

            <media:description type="plain">So many people rely on the treadmill without paying attention to what's really important in their execise program... Watch the video to find out how to vastly improve your workout plan.</media:description>
            <media:credit>MyFitIn3</media:credit>            
            <media:player url="http://revver.com/video/992778/treadmill-alternatives-for-your-exercise-program/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=992778" duration="89" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>MyFitIn3</media:credit>
            <media:category>advice alternatives exercise fitness from home program routine treadmill weights without workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/992778.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Tour Online Tattoo Design &amp; Art Library</title>            
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            <description><![CDATA[<img width="120" alt="Tour Online Tattoo Design &amp; Art Library" height="90" src="http://frame.revver.com/frame/120x90/967268.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Tue, 17 Jun 2008 19:22:30 -0800<br />Duration: 450</p><p>If you're looking for tattoo designs, then you need to see the best online library for tattoo artwork. Watch this video to take a free tour of the site. Go to http://www.WildTattooArt.com for more...</p>]]></description>
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                <media:text type="plain">If you're looking for tattoo designs, then you need to see the best online library for tattoo artwork. Watch this video to take a free tour of the site. Go to http://www.WildTattooArt.com for more...</media:text>

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            <title>Too Much Muscle from your Exercise Program?</title>            
            <pubDate>Tue, 17 Jun 2008 12:41:48 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Too Much Muscle from your Exercise Program?" height="90" src="http://frame.revver.com/frame/120x90/966149.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Tue, 17 Jun 2008 12:41:48 -0800<br />Duration: 100</p><p>If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</p>]]></description>
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                <media:text type="plain">If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</media:text>

            <media:description type="plain">If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</media:description>
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            <description><![CDATA[<img width="120" alt="Too Much Muscle from your Exercise Program?" height="90" src="http://frame.revver.com/frame/120x90/963845.jpg" /><p>Author: <a href="http://revver.com/u/MyFitIn3/">MyFitIn3</a><br />Added: Mon, 16 Jun 2008 16:42:14 -0800<br />Duration: 100</p><p>If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</p>]]></description>
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                <media:text type="plain">If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</media:text>

            <media:description type="plain">If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular</media:description>
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