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            <title>Bart Yasso at the Maine Running Company</title>            
            <pubDate>Mon, 25 May 2009 14:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bart Yasso at the Maine Running Company" height="90" src="http://frame.revver.com/frame/120x90/1677682.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Mon, 25 May 2009 14:52:34 -0800<br />Duration: 0</p><p>Bart Yasso visited the Maine Running Company to do a workout with the group I coach and to sign books. He gave a short talk after the run detailing some of the funnier experiences he's had.</p>]]></description>
            <category>bart</category><category>marathons</category><category>running</category><category>yasso</category>
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            <media:title>Bart Yasso at the Maine Running Company</media:title>            
            
                <media:text type="plain">Bart Yasso visited the Maine Running Company to do a workout with the group I coach and to sign books. He gave a short talk after the run detailing some of the funnier experiences he's had.</media:text>

            <media:description type="plain">Bart Yasso visited the Maine Running Company to do a workout with the group I coach and to sign books. He gave a short talk after the run detailing some of the funnier experiences he's had.</media:description>
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            <title>Preventing Shin Splints</title>            
            <pubDate>Mon, 16 Mar 2009 18:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Preventing Shin Splints" height="90" src="http://frame.revver.com/frame/120x90/1533338.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Mon, 16 Mar 2009 18:52:39 -0800<br />Duration: 246</p><p>This video was shot during the Injury Prevention Clinic at the Maine Running Company for the 2009 Reach the Beacon training program.

Greg Knapton is the owner of Riverview Physical Therapy ( http://www.riverviewpt.com ), and in this video he answers an audience question about how to prevent shin splints.

For more information, visit http://news.runtowin.com</p>]]></description>
            <category>injuries</category><category>physical</category><category>running</category><category>shin</category><category>shoes</category><category>splints</category><category>therapy</category>
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            <media:title>Preventing Shin Splints</media:title>            
            
                <media:text type="plain">This video was shot during the Injury Prevention Clinic at the Maine Running Company for the 2009 Reach the Beacon training program.

Greg Knapton is the owner of Riverview Physical Therapy ( http://www.riverviewpt.com ), and in this video he answers an audience question about how to prevent shin splints.

For more information, visit http://news.runtowin.com</media:text>

            <media:description type="plain">This video was shot during the Injury Prevention Clinic at the Maine Running Company for the 2009 Reach the Beacon training program.

Greg Knapton is the owner of Riverview Physical Therapy ( http://www.riverviewpt.com ), and in this video he answers an audience question about how to prevent shin splints.

For more information, visit http://news.runtowin.com</media:description>
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            <title>Winter Running Apparel For Your Legs</title>            
            <pubDate>Sun, 21 Dec 2008 21:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Running Apparel For Your Legs" height="90" src="http://frame.revver.com/frame/120x90/1394513.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Sun, 21 Dec 2008 21:52:40 -0800<br />Duration: 178</p><p>Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your legs warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</p>]]></description>
            <category>clothing</category><category>running</category>
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            <media:title>Winter Running Apparel For Your Legs</media:title>            
            
                <media:text type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your legs warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:text>

            <media:description type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your legs warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:description>
            <media:credit>RunToWin</media:credit>            
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            <title>Winter Running Apparel For Your Feet &amp; Skin</title>            
            <pubDate>Sun, 21 Dec 2008 18:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Running Apparel For Your Feet &amp; Skin" height="90" src="http://frame.revver.com/frame/120x90/1394586.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Sun, 21 Dec 2008 18:52:39 -0800<br />Duration: 211</p><p>Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your feet warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</p>]]></description>
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            <media:title>Winter Running Apparel For Your Feet &amp; Skin</media:title>            
            
                <media:text type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your feet warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:text>

            <media:description type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your feet warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:description>
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            <media:player url="http://revver.com/video/1394586/winter-running-apparel-for-your-feet-skin/"></media:player>
            
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            <title>Winter Running Apparel For Your Hands</title>            
            <pubDate>Sun, 21 Dec 2008 15:49:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Running Apparel For Your Hands" height="90" src="http://frame.revver.com/frame/120x90/1394332.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Sun, 21 Dec 2008 15:49:40 -0800<br />Duration: 103</p><p>Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your hands warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</p>]]></description>
            <category>clothing</category><category>running</category>
            <link>http://revver.com/video/1394332/winter-running-apparel-for-your-hands/</link>
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            <media:title>Winter Running Apparel For Your Hands</media:title>            
            
                <media:text type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your hands warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:text>

            <media:description type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your hands warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:description>
            <media:credit>RunToWin</media:credit>            
            <media:player url="http://revver.com/video/1394332/winter-running-apparel-for-your-hands/"></media:player>
            
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            <title>Winter Running Apparel For Your Safety</title>            
            <pubDate>Sun, 21 Dec 2008 15:49:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Running Apparel For Your Safety" height="90" src="http://frame.revver.com/frame/120x90/1394603.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Sun, 21 Dec 2008 15:49:40 -0800<br />Duration: 235</p><p>Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep yourself safe in dark running conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</p>]]></description>
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            <media:title>Winter Running Apparel For Your Safety</media:title>            
            
                <media:text type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep yourself safe in dark running conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:text>

            <media:description type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep yourself safe in dark running conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:description>
            <media:credit>RunToWin</media:credit>            
            <media:player url="http://revver.com/video/1394603/winter-running-apparel-for-your-safety/"></media:player>
            
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            <media:credit>RunToWin</media:credit>
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            <title>Winter Running Apparel For Your Torso</title>            
            <pubDate>Sun, 21 Dec 2008 15:49:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Running Apparel For Your Torso" height="90" src="http://frame.revver.com/frame/120x90/1394411.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Sun, 21 Dec 2008 15:49:40 -0800<br />Duration: 218</p><p>Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your torso warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</p>]]></description>
            <category>clothing</category><category>running</category>
            <link>http://revver.com/video/1394411/winter-running-apparel-for-your-torso/</link>
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            <media:title>Winter Running Apparel For Your Torso</media:title>            
            
                <media:text type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your torso warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:text>

            <media:description type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your torso warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:description>
            <media:credit>RunToWin</media:credit>            
            <media:player url="http://revver.com/video/1394411/winter-running-apparel-for-your-torso/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1394411" duration="218" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>RunToWin</media:credit>
            <media:category>clothing running</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1394411.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Winter Running Apparel For Your Head</title>            
            <pubDate>Thu, 18 Dec 2008 18:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Winter Running Apparel For Your Head" height="90" src="http://frame.revver.com/frame/120x90/1388863.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Thu, 18 Dec 2008 18:52:36 -0800<br />Duration: 210</p><p>Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your head warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</p>]]></description>
            <category>clothing</category><category>running</category>
            <link>http://revver.com/video/1388863/winter-running-apparel-for-your-head/</link>
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            <media:title>Winter Running Apparel For Your Head</media:title>            
            
                <media:text type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your head warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:text>

            <media:description type="plain">Running in wet, dark or cold conditions does not have to be dangerous or uncomfortable. This video will walk you through how to keep your head warm in different conditions.

Get the full transcript at:
http://www.runtowin.com/tips/winter-running.html</media:description>
            <media:credit>RunToWin</media:credit>            
            <media:player url="http://revver.com/video/1388863/winter-running-apparel-for-your-head/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1388863" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>RunToWin</media:credit>
            <media:category>clothing running</media:category>
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            <title>How to Make Screw Shoes</title>            
            <pubDate>Tue, 04 Mar 2008 07:22:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to Make Screw Shoes" height="90" src="http://frame.revver.com/frame/120x90/719749.jpg" /><p>Author: <a href="http://revver.com/u/RunToWin/">RunToWin</a><br />Added: Tue, 04 Mar 2008 07:22:35 -0800<br />Duration: 183</p><p>A simple step by step example of how to put sheet metal screws into the bottom of your running shoes so that you will be able to run in icy conditions without slipping.</p>]]></description>
            <category>ice</category><category>running</category><category>screw shoes</category>
            <link>http://revver.com/video/719749/how-to-make-screw-shoes/</link>
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            <media:title>How to Make Screw Shoes</media:title>            
            
                <media:text type="plain">A simple step by step example of how to put sheet metal screws into the bottom of your running shoes so that you will be able to run in icy conditions without slipping.</media:text>

            <media:description type="plain">A simple step by step example of how to put sheet metal screws into the bottom of your running shoes so that you will be able to run in icy conditions without slipping.</media:description>
            <media:credit>RunToWin</media:credit>            
            <media:player url="http://revver.com/video/719749/how-to-make-screw-shoes/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=719749" duration="183" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>RunToWin</media:credit>
            <media:category>ice running screw shoes</media:category>
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            <media:rating>nonadult</media:rating>
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