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            <title>Props Visual Issue 72</title>            
            <pubDate>Thu, 07 May 2009 10:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Props Visual Issue 72" height="90" src="http://frame.revver.com/frame/120x90/1640391.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Thu, 07 May 2009 10:52:40 -0800<br />Duration: 0</p><p>Download the exclusive online premiere of Props Issue 72:
http://www.adgregate.com/Preview.aspx?id=2dde3d96-f855-4158-b2d4-53640aa500c8
The latest release of Props Visual's BMX riding series is now available for download. Props Issue 72 features a Thailand roadtrip with Brian Kachinsky, Chris Doyle, Aaron Ross and Gary Young, Tom Dugan bio, Hawk-Ross-Sexton and co. house check and Snafu Florida roadtrip. See the hardest slams, sickest tricks and craziest riders in the business from Props Visual!

Download today and be the first to watch it! 
http://www.adgregate.com/Preview.aspx?id=2dde3d96-f855-4158-b2d4-53640aa500c8</p>]]></description>
            <category>#72</category><category>&amp;</category><category>-</category><category>babysitters</category><category>bmx</category><category>check</category><category>co</category><category>dead</category><category>dont</category><category>dugan</category><category>florida</category><category>hawk</category><category>house</category><category>indiana</category><category>issue</category><category>mom</category><category>props</category><category>road</category><category>ross</category><category>sexton</category><category>snafu</category><category>tell</category><category>thailand</category><category>to</category><category>tom</category><category>trip</category><category>visual</category>
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            <media:title>Props Visual Issue 72</media:title>            
            
                <media:text type="plain">Download the exclusive online premiere of Props Issue 72:
http://www.adgregate.com/Preview.aspx?id=2dde3d96-f855-4158-b2d4-53640aa500c8
The latest release of Props Visual's BMX riding series is now available for download. Props Issue 72 features a Thailand roadtrip with Brian Kachinsky, Chris Doyle, Aaron Ross and Gary Young, Tom Dugan bio, Hawk-Ross-Sexton and co. house check and Snafu Florida roadtrip. See the hardest slams, sickest tricks and craziest riders in the business from Props Visual!

Download today and be the first to watch it! 
http://www.adgregate.com/Preview.aspx?id=2dde3d96-f855-4158-b2d4-53640aa500c8</media:text>

            <media:description type="plain">Download the exclusive online premiere of Props Issue 72:
http://www.adgregate.com/Preview.aspx?id=2dde3d96-f855-4158-b2d4-53640aa500c8
The latest release of Props Visual's BMX riding series is now available for download. Props Issue 72 features a Thailand roadtrip with Brian Kachinsky, Chris Doyle, Aaron Ross and Gary Young, Tom Dugan bio, Hawk-Ross-Sexton and co. house check and Snafu Florida roadtrip. See the hardest slams, sickest tricks and craziest riders in the business from Props Visual!

Download today and be the first to watch it! 
http://www.adgregate.com/Preview.aspx?id=2dde3d96-f855-4158-b2d4-53640aa500c8</media:description>
            <media:credit>Zipidee</media:credit>            
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            <media:category>#72 &amp; - babysitters bmx check co dead dont dugan florida hawk house indiana issue mom props road ross sexton snafu tell thailand to tom trip visual</media:category>
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            <title>Props 68 BMX</title>            
            <pubDate>Wed, 25 Jun 2008 20:33:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Props 68 BMX" height="90" src="http://frame.revver.com/frame/120x90/991012.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 25 Jun 2008 20:33:43 -0800<br />Duration: 57</p><p>Check out Def Paul Bio, V Club Road Trip, Scotty Cranmer Bio, Nathan Williams Bio, Kink Bikes West Coast Roadtrip.</p>]]></description>
            <category>69</category><category>action</category><category>adams</category><category>beringer</category><category>bicycle</category><category>bike</category><category>bmx</category><category>flatland</category><category>hoffman</category><category>matt</category><category>park</category><category>props</category><category>rail</category><category>randy</category><category>slide</category><category>sports</category><category>stunts</category><category>taylor</category><category>terry</category>
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                <media:text type="plain">Check out Def Paul Bio, V Club Road Trip, Scotty Cranmer Bio, Nathan Williams Bio, Kink Bikes West Coast Roadtrip.</media:text>

            <media:description type="plain">Check out Def Paul Bio, V Club Road Trip, Scotty Cranmer Bio, Nathan Williams Bio, Kink Bikes West Coast Roadtrip.</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/991012/props-68-bmx/"></media:player>
            
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            <media:category>69 action adams beringer bicycle bike bmx flatland hoffman matt park props rail randy slide sports stunts taylor terry</media:category>
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            <title>Props 69 BMX Premeire</title>            
            <pubDate>Tue, 24 Jun 2008 16:24:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Props 69 BMX Premeire" height="90" src="http://frame.revver.com/frame/120x90/987280.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 24 Jun 2008 16:24:31 -0800<br />Duration: 49</p><p>http://www.zipidee.com/Props-69-BMX.aspx

Prop Issue 69 includes: Randy Taylor Bio Terry Adams Profile Hoffman Bikes Roadtrip Riverside, CA Trails Spot Check Matt Beringer

Watch the entire video 
http://www.zipidee.com/Props-69-BMX.aspx</p>]]></description>
            <category>69</category><category>action</category><category>adams</category><category>beringer</category><category>bicycle</category><category>bike</category><category>bmx</category><category>flatland</category><category>hoffman</category><category>matt</category><category>park</category><category>props</category><category>rail</category><category>randy</category><category>slide</category><category>sports</category><category>stunts</category><category>taylor</category><category>terry</category>
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            <media:title>Props 69 BMX Premeire</media:title>            
            
                <media:text type="plain">http://www.zipidee.com/Props-69-BMX.aspx

Prop Issue 69 includes: Randy Taylor Bio Terry Adams Profile Hoffman Bikes Roadtrip Riverside, CA Trails Spot Check Matt Beringer

Watch the entire video 
http://www.zipidee.com/Props-69-BMX.aspx</media:text>

            <media:description type="plain">http://www.zipidee.com/Props-69-BMX.aspx

Prop Issue 69 includes: Randy Taylor Bio Terry Adams Profile Hoffman Bikes Roadtrip Riverside, CA Trails Spot Check Matt Beringer

Watch the entire video 
http://www.zipidee.com/Props-69-BMX.aspx</media:description>
            <media:credit>Zipidee</media:credit>            
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            <title>Learn Rock Acoustic - Intermediate Level - Lesson 1</title>            
            <pubDate>Thu, 07 Feb 2008 11:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Learn Rock Acoustic - Intermediate Level - Lesson 1" height="90" src="http://frame.revver.com/frame/120x90/662047.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Thu, 07 Feb 2008 11:46:19 -0800<br />Duration: 127</p><p>View entire video at
http://www.zipidee.com/zipidPreview.aspx?vid=2d278dd5-9854-3349-93b7-c4e16a6628d0

We begin with acoustic techniques like strumming, finger picking, acoustic slapping and soloing. 

http://www.zipidee.com</p>]]></description>
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            <media:title>Learn Rock Acoustic - Intermediate Level - Lesson 1</media:title>            
            
                <media:text type="plain">View entire video at
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We begin with acoustic techniques like strumming, finger picking, acoustic slapping and soloing. 

http://www.zipidee.com</media:text>

            <media:description type="plain">View entire video at
http://www.zipidee.com/zipidPreview.aspx?vid=2d278dd5-9854-3349-93b7-c4e16a6628d0

We begin with acoustic techniques like strumming, finger picking, acoustic slapping and soloing. 

http://www.zipidee.com</media:description>
            <media:credit>Zipidee</media:credit>            
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            <title>Leo gives you everything you need to play funk and fuse it with Rock, Blue, Country, and Jazz.  Learn master funk techniques like \"chicken ...</title>            
            <pubDate>Wed, 06 Feb 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leo gives you everything you need to play funk and fuse it with Rock, Blue, Country, and Jazz.  Learn master funk techniques like \&quot;chicken ..." height="90" src="http://frame.revver.com/frame/120x90/662017.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 06 Feb 2008 19:16:20 -0800<br />Duration: 127</p><p>http://www.zipidee.com/MultipleSearch.aspx?cat=Sports%20and%20Recreation&amp;subcat=Dance

funk chords and progressions, lead scales and tricks.  

http://www.zipidee.com  </p>]]></description>
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            <link>http://revver.com/video/662017/leo-gives-you-everything-you-need-to-play-funk-and-fuse-it-with-rock-blue-country-and-jazz-learn-master-funk-techniques-like-chicken/</link>
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                <media:text type="plain">http://www.zipidee.com/MultipleSearch.aspx?cat=Sports%20and%20Recreation&amp;subcat=Dance

funk chords and progressions, lead scales and tricks.  

http://www.zipidee.com  </media:text>

            <media:description type="plain">http://www.zipidee.com/MultipleSearch.aspx?cat=Sports%20and%20Recreation&amp;subcat=Dance

funk chords and progressions, lead scales and tricks.  

http://www.zipidee.com  </media:description>
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            <title>Golden Years</title>            
            <pubDate>Wed, 06 Feb 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Golden Years" height="90" src="http://frame.revver.com/frame/120x90/661968.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 06 Feb 2008 19:16:20 -0800<br />Duration: 127</p><p>View enitre video at
http://www.zipidee.com/zipidPreview.aspx?vid=2d1da3d5-bfa7-2558-8b89-36fed9e6f88a

For every spot that's packed on a good swell, there are ten with only a handful of enlightened locals reaping the rewards.  ...</p>]]></description>
            <category>download</category><category>downloads</category><category>dvd</category><category>dvds</category><category>films</category><category>fisheye</category><category>golden</category><category>online</category><category>sur</category><category>surf</category><category>surfing</category><category>vhs</category><category>vhss</category><category>video</category><category>videos</category><category>years</category>
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                <media:text type="plain">View enitre video at
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For every spot that's packed on a good swell, there are ten with only a handful of enlightened locals reaping the rewards.  ...</media:text>

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For every spot that's packed on a good swell, there are ten with only a handful of enlightened locals reaping the rewards.  ...</media:description>
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            <title>Play Guitar Now! - Lesson 1: Chords and Fingerstyle</title>            
            <pubDate>Wed, 06 Feb 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Play Guitar Now! - Lesson 1: Chords and Fingerstyle" height="90" src="http://frame.revver.com/frame/120x90/661978.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 06 Feb 2008 19:16:20 -0800<br />Duration: 127</p><p>View entire video at
http://www.zipidee.com/zipidPreview.aspx?vid=582864df-193c-44c8-8090-8670661edb70

Fifth Avenue Films brings you a video lesson to take you from the basics to full solo. 

http://www.zipidee.com</p>]]></description>
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            <link>http://revver.com/video/661978/play-guitar-now-lesson-1-chords-and-fingerstyle/</link>
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            <media:title>Play Guitar Now! - Lesson 1: Chords and Fingerstyle</media:title>            
            
                <media:text type="plain">View entire video at
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Fifth Avenue Films brings you a video lesson to take you from the basics to full solo. 

http://www.zipidee.com</media:text>

            <media:description type="plain">View entire video at
http://www.zipidee.com/zipidPreview.aspx?vid=582864df-193c-44c8-8090-8670661edb70

Fifth Avenue Films brings you a video lesson to take you from the basics to full solo. 

http://www.zipidee.com</media:description>
            <media:credit>Zipidee</media:credit>            
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            <title>Learn Rock Guitar: Advanced Program - Lesson 1</title>            
            <pubDate>Wed, 06 Feb 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Learn Rock Guitar: Advanced Program - Lesson 1" height="90" src="http://frame.revver.com/frame/120x90/662005.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 06 Feb 2008 19:16:20 -0800<br />Duration: 127</p><p>View entire video at  
http://www.zipidee.com/zipidPreview.aspx?vid=86e8f043-690a-9419-9070-ab371c4cf362entire video at

you'll learn advanced scales, pivoting, and sweep arpeggios.  A work-out program will make your fingers scream. ...</p>]]></description>
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                <media:text type="plain">View entire video at  
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you'll learn advanced scales, pivoting, and sweep arpeggios.  A work-out program will make your fingers scream. ...</media:text>

            <media:description type="plain">View entire video at  
http://www.zipidee.com/zipidPreview.aspx?vid=86e8f043-690a-9419-9070-ab371c4cf362entire video at

you'll learn advanced scales, pivoting, and sweep arpeggios.  A work-out program will make your fingers scream. ...</media:description>
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            <title>Art of Acoustic Blues Guitar - Early Roots Lesson 1</title>            
            <pubDate>Wed, 06 Feb 2008 18:46:21 -0800</pubDate>            
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            <pubDate>Wed, 06 Feb 2008 18:16:20 -0800</pubDate>            
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            <pubDate>Wed, 06 Feb 2008 18:16:20 -0800</pubDate>            
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            <pubDate>Wed, 06 Feb 2008 18:16:20 -0800</pubDate>            
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            <pubDate>Wed, 06 Feb 2008 16:46:26 -0800</pubDate>            
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            <pubDate>Wed, 06 Feb 2008 01:16:19 -0800</pubDate>            
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            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
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Makeover Your Abs, Butt, ...</media:description>
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            <media:player url="http://revver.com/video/620277/shape-pilates-workout-makeover-your-abs-butt-and-thighs-fast/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620277" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>Shape - Pilates Workout Firm Up From Head to Toe</title>            
            <pubDate>Wed, 16 Jan 2008 16:18:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape - Pilates Workout Firm Up From Head to Toe" height="90" src="http://frame.revver.com/frame/120x90/620163.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 16:18:46 -0800<br />Duration: 126</p><p>View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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Firm Up From Head to Toe is the Pilates workout will take your ...</p>]]></description>
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            <link>http://revver.com/video/620163/shape-pilates-workout-firm-up-from-head-to-toe/</link>
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            <media:title>Shape - Pilates Workout Firm Up From Head to Toe</media:title>            
            
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Firm Up From Head to Toe is the Pilates workout will take your ...</media:text>

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Firm Up From Head to Toe is the Pilates workout will take your ...</media:description>
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            <media:player url="http://revver.com/video/620163/shape-pilates-workout-firm-up-from-head-to-toe/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620163" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>Shape - Bikini Body Camp Redefining Workout</title>            
            <pubDate>Wed, 16 Jan 2008 16:18:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape - Bikini Body Camp Redefining Workout" height="90" src="http://frame.revver.com/frame/120x90/620167.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 16:18:46 -0800<br />Duration: 126</p><p>View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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Redefine your physique with Bikini Body Camp and get into your best ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/620167/shape-bikini-body-camp-redefining-workout/</link>
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            <media:title>Shape - Bikini Body Camp Redefining Workout</media:title>            
            
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Redefine your physique with Bikini Body Camp and get into your best ...</media:description>
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            <media:player url="http://revver.com/video/620167/shape-bikini-body-camp-redefining-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620167" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>The Method - Pilates Target Specifics Plus</title>            
            <pubDate>Wed, 16 Jan 2008 16:18:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Pilates Target Specifics Plus" height="90" src="http://frame.revver.com/frame/120x90/620195.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 16:18:46 -0800<br />Duration: 126</p><p>Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body's trouble areas (Legs, Arms, Butt and Abs).

Throughout each 15 minute ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
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            <media:title>The Method - Pilates Target Specifics Plus</media:title>            
            
                <media:text type="plain">Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body's trouble areas (Legs, Arms, Butt and Abs).

Throughout each 15 minute ...</media:text>

            <media:description type="plain">Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body's trouble areas (Legs, Arms, Butt and Abs).

Throughout each 15 minute ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620195/the-method-pilates-target-specifics-plus/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620195" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
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            <title>Buff Fitness - Buff Moms-Beyond Baby Body</title>            
            <pubDate>Wed, 16 Jan 2008 16:18:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Buff Fitness - Buff Moms-Beyond Baby Body" height="90" src="http://frame.revver.com/frame/120x90/620208.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 16:18:46 -0800<br />Duration: 126</p><p>View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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The Most Effective Post-Natal Workout Ever!
Get ready New Moms! A ...</p>]]></description>
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            <link>http://revver.com/video/620208/buff-fitness-buff-moms-beyond-baby-body/</link>
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            <media:title>Buff Fitness - Buff Moms-Beyond Baby Body</media:title>            
            
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The Most Effective Post-Natal Workout Ever!
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The Most Effective Post-Natal Workout Ever!
Get ready New Moms! A ...</media:description>
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            <media:credit>Zipidee</media:credit>
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            <title>Shape - Bikini Body Camp: Transforming Workout</title>            
            <pubDate>Wed, 16 Jan 2008 15:20:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape - Bikini Body Camp: Transforming Workout" height="90" src="http://frame.revver.com/frame/120x90/620122.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 15:20:36 -0800<br />Duration: 126</p><p>View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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Transform your physique with Bikini Body Camp and get into your best ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/620122/shape-bikini-body-camp-transforming-workout/</link>
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            <media:title>Shape - Bikini Body Camp: Transforming Workout</media:title>            
            
                <media:text type="plain">View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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Transform your physique with Bikini Body Camp and get into your best ...</media:text>

            <media:description type="plain">View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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Transform your physique with Bikini Body Camp and get into your best ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620122/shape-bikini-body-camp-transforming-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620122" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/620122.jpg" width="120" height="90"></media:thumbnail>
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            <title>Shape - Long, Lean &amp; Strong</title>            
            <pubDate>Wed, 16 Jan 2008 14:50:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape - Long, Lean &amp; Strong" height="90" src="http://frame.revver.com/frame/120x90/620085.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 14:50:37 -0800<br />Duration: 126</p><p>Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
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            <media:title>Shape - Long, Lean &amp; Strong</media:title>            
            
                <media:text type="plain">Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This ...</media:text>

            <media:description type="plain">Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620085/shape-long-lean-strong/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620085" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>The Method - Pilates Fusion a Ballet &amp; Pilates Dance Blend</title>            
            <pubDate>Wed, 16 Jan 2008 14:50:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Pilates Fusion a Ballet &amp; Pilates Dance Blend" height="90" src="http://frame.revver.com/frame/120x90/620089.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 14:50:37 -0800<br />Duration: 126</p><p>View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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This program uses movements that have been adapted from classic ...</p>]]></description>
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            <link>http://revver.com/video/620089/the-method-pilates-fusion-a-ballet-pilates-dance-blend/</link>
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            <media:title>The Method - Pilates Fusion a Ballet &amp; Pilates Dance Blend</media:title>            
            
                <media:text type="plain">View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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This program uses movements that have been adapted from classic ...</media:text>

            <media:description type="plain">View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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This program uses movements that have been adapted from classic ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620089/the-method-pilates-fusion-a-ballet-pilates-dance-blend/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620089" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
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            <title>Shape Your Abs - Complete Weight Loss and Muscle-Toning Programs</title>            
            <pubDate>Wed, 16 Jan 2008 14:22:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape Your Abs - Complete Weight Loss and Muscle-Toning Programs" height="90" src="http://frame.revver.com/frame/120x90/620021.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 14:22:42 -0800<br />Duration: 126</p><p>From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/620021/shape-your-abs-complete-weight-loss-and-muscle-toning-programs/</link>
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            <media:title>Shape Your Abs - Complete Weight Loss and Muscle-Toning Programs</media:title>            
            
                <media:text type="plain">From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn ...</media:text>

            <media:description type="plain">From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620021/shape-your-abs-complete-weight-loss-and-muscle-toning-programs/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620021" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/620021.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Shape - Toning Workout - Bikini Body All Year-Round</title>            
            <pubDate>Wed, 16 Jan 2008 14:22:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape - Toning Workout - Bikini Body All Year-Round" height="90" src="http://frame.revver.com/frame/120x90/620024.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 14:22:42 -0800<br />Duration: 126</p><p>Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/620024/shape-toning-workout-bikini-body-all-year-round/</link>
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            <media:title>Shape - Toning Workout - Bikini Body All Year-Round</media:title>            
            
                <media:text type="plain">Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening ...</media:text>

            <media:description type="plain">Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620024/shape-toning-workout-bikini-body-all-year-round/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620024" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/620024.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Shape - Your Butt, Hips &amp; Thighs</title>            
            <pubDate>Wed, 16 Jan 2008 14:22:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shape - Your Butt, Hips &amp; Thighs" height="90" src="http://frame.revver.com/frame/120x90/620030.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 14:22:42 -0800<br />Duration: 126</p><p>Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/620030/shape-your-butt-hips-thighs/</link>
            <guid isPermaLink="false">http://revver.com/watch/620030</guid>
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            <media:title>Shape - Your Butt, Hips &amp; Thighs</media:title>            
            
                <media:text type="plain">Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. ...</media:text>

            <media:description type="plain">Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/620030/shape-your-butt-hips-thighs/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620030" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/620030.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Double Pump - Lower Body Workout-Abs, Buns, &amp; Thighs Cardio Toning</title>            
            <pubDate>Wed, 16 Jan 2008 13:20:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Double Pump - Lower Body Workout-Abs, Buns, &amp; Thighs Cardio Toning" height="90" src="http://frame.revver.com/frame/120x90/619962.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 13:20:36 -0800<br />Duration: 126</p><p>With Double Pump: Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. this program was designed to help you sculpt and define the killer abs, buns, and ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619962/double-pump-lower-body-workout-abs-buns-thighs-cardio-toning/</link>
            <guid isPermaLink="false">http://revver.com/watch/619962</guid>
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            <media:title>Double Pump - Lower Body Workout-Abs, Buns, &amp; Thighs Cardio Toning</media:title>            
            
                <media:text type="plain">With Double Pump: Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. this program was designed to help you sculpt and define the killer abs, buns, and ...</media:text>

            <media:description type="plain">With Double Pump: Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. this program was designed to help you sculpt and define the killer abs, buns, and ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619962/double-pump-lower-body-workout-abs-buns-thighs-cardio-toning/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619962" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619962.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>The Method - Dance to Fitness</title>            
            <pubDate>Wed, 16 Jan 2008 12:50:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Dance to Fitness" height="90" src="http://frame.revver.com/frame/120x90/619913.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 12:50:36 -0800<br />Duration: 126</p><p>Combines Easy to Learn Dance and Fitness Techniques from Ballet and Modern Dance, Jazz and Aerobic Dance

View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

View more clips available for ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619913/the-method-dance-to-fitness/</link>
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            <media:title>The Method - Dance to Fitness</media:title>            
            
                <media:text type="plain">Combines Easy to Learn Dance and Fitness Techniques from Ballet and Modern Dance, Jazz and Aerobic Dance

View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

View more clips available for ...</media:text>

            <media:description type="plain">Combines Easy to Learn Dance and Fitness Techniques from Ballet and Modern Dance, Jazz and Aerobic Dance

View more Health &amp; Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

View more clips available for ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619913/the-method-dance-to-fitness/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619913" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619913.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Double Pump - Total Body Workout</title>            
            <pubDate>Wed, 16 Jan 2008 12:50:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Double Pump - Total Body Workout" height="90" src="http://frame.revver.com/frame/120x90/619915.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 12:50:36 -0800<br />Duration: 127</p><p>With Double Pump: Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619915/double-pump-total-body-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/619915</guid>
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            <media:title>Double Pump - Total Body Workout</media:title>            
            
                <media:text type="plain">With Double Pump: Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have ...</media:text>

            <media:description type="plain">With Double Pump: Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619915/double-pump-total-body-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619915" duration="127" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619915.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method  - Cardio Flex Band Workout</title>            
            <pubDate>Wed, 16 Jan 2008 11:50:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method  - Cardio Flex Band Workout" height="90" src="http://frame.revver.com/frame/120x90/619788.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 11:50:42 -0800<br />Duration: 126</p><p>Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!
Warm Up: Combines a variety of movements to prepare each muscle group for the program.
Lower Body: You'll strengthen all of the muscles in your lower body ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619788/the-method-cardio-flex-band-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/619788</guid>
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            <media:title>The Method  - Cardio Flex Band Workout</media:title>            
            
                <media:text type="plain">Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!
Warm Up: Combines a variety of movements to prepare each muscle group for the program.
Lower Body: You'll strengthen all of the muscles in your lower body ...</media:text>

            <media:description type="plain">Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!
Warm Up: Combines a variety of movements to prepare each muscle group for the program.
Lower Body: You'll strengthen all of the muscles in your lower body ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619788/the-method-cardio-flex-band-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619788" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619788.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>The Method - Afro-Brazilian Cardio</title>            
            <pubDate>Wed, 16 Jan 2008 11:50:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Afro-Brazilian Cardio" height="90" src="http://frame.revver.com/frame/120x90/619815.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 11:50:42 -0800<br />Duration: 126</p><p>A True Afro-Brazilian Workout That Invigorates the Heart, the Body and the Spirit. 
Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619815/the-method-afro-brazilian-cardio/</link>
            <guid isPermaLink="false">http://revver.com/watch/619815</guid>
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            <media:title>The Method - Afro-Brazilian Cardio</media:title>            
            
                <media:text type="plain">A True Afro-Brazilian Workout That Invigorates the Heart, the Body and the Spirit. 
Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further ...</media:text>

            <media:description type="plain">A True Afro-Brazilian Workout That Invigorates the Heart, the Body and the Spirit. 
Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619815/the-method-afro-brazilian-cardio/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619815" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619815.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method  - Core Ball Workout</title>            
            <pubDate>Wed, 16 Jan 2008 11:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method  - Core Ball Workout" height="90" src="http://frame.revver.com/frame/120x90/619780.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 11:46:17 -0800<br />Duration: 128</p><p>Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture.

Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619780/the-method-core-ball-workout/</link>
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            <media:title>The Method  - Core Ball Workout</media:title>            
            
                <media:text type="plain">Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture.

Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and ...</media:text>

            <media:description type="plain">Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture.

Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619780/the-method-core-ball-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619780" duration="128" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619780.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method - Pilates Target Zones - Upper-Mid-Lower Body</title>            
            <pubDate>Wed, 16 Jan 2008 11:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Pilates Target Zones - Upper-Mid-Lower Body" height="90" src="http://frame.revver.com/frame/120x90/619765.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 11:46:17 -0800<br />Duration: 126</p><p>Experience the best and most proven deep muscle toning in three 25 minute workouts.

Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region.
Lower Body Grounding: Using a ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619765/the-method-pilates-target-zones-upper-mid-lower-body/</link>
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            <media:title>The Method - Pilates Target Zones - Upper-Mid-Lower Body</media:title>            
            
                <media:text type="plain">Experience the best and most proven deep muscle toning in three 25 minute workouts.

Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region.
Lower Body Grounding: Using a ...</media:text>

            <media:description type="plain">Experience the best and most proven deep muscle toning in three 25 minute workouts.

Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region.
Lower Body Grounding: Using a ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619765/the-method-pilates-target-zones-upper-mid-lower-body/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619765" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619765.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method  - Target Specifics Stability Ball Workout</title>            
            <pubDate>Wed, 16 Jan 2008 11:30:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method  - Target Specifics Stability Ball Workout" height="90" src="http://frame.revver.com/frame/120x90/619767.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 11:30:49 -0800<br />Duration: 126</p><p>Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture.
Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>fitness</category><category>gym</category><category>health</category><category>hips</category><category>how</category><category>instruction</category><category>physical</category><category>pillattes</category><category>shape</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619767/the-method-target-specifics-stability-ball-workout/</link>
            <guid isPermaLink="false">http://revver.com/watch/619767</guid>
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            <media:title>The Method  - Target Specifics Stability Ball Workout</media:title>            
            
                <media:text type="plain">Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture.
Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness ...</media:text>

            <media:description type="plain">Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture.
Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619767/the-method-target-specifics-stability-ball-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619767" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise fitness gym health hips how instruction physical pillattes shape shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619767.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method - Jab, Kick and Burn</title>            
            <pubDate>Wed, 16 Jan 2008 00:06:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Jab, Kick and Burn" height="90" src="http://frame.revver.com/frame/120x90/619085.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 00:06:37 -0800<br />Duration: 126</p><p>Fight Fat with a Combination Of Thigh-Trimming, Butt-Tightening Kickboxing Moves

Jab, Kick &amp; Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques that will strengthen and reshape the major muscles and ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619085/the-method-jab-kick-and-burn/</link>
            <guid isPermaLink="false">http://revver.com/watch/619085</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=619085" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Method - Jab, Kick and Burn</media:title>            
            
                <media:text type="plain">Fight Fat with a Combination Of Thigh-Trimming, Butt-Tightening Kickboxing Moves

Jab, Kick &amp; Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques that will strengthen and reshape the major muscles and ...</media:text>

            <media:description type="plain">Fight Fat with a Combination Of Thigh-Trimming, Butt-Tightening Kickboxing Moves

Jab, Kick &amp; Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques that will strengthen and reshape the major muscles and ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619085/the-method-jab-kick-and-burn/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619085" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619085.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The New Method 20/20 - Cardio Kick</title>            
            <pubDate>Wed, 16 Jan 2008 00:06:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method 20/20 - Cardio Kick" height="90" src="http://frame.revver.com/frame/120x90/619093.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Wed, 16 Jan 2008 00:06:37 -0800<br />Duration: 126</p><p>Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results!
-Improve strength, muscle tone
-Reduce body fat and ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619093/the-new-method-2020-cardio-kick/</link>
            <guid isPermaLink="false">http://revver.com/watch/619093</guid>
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            <media:title>The New Method 20/20 - Cardio Kick</media:title>            
            
                <media:text type="plain">Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results!
-Improve strength, muscle tone
-Reduce body fat and ...</media:text>

            <media:description type="plain">Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results!
-Improve strength, muscle tone
-Reduce body fat and ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619093/the-new-method-2020-cardio-kick/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619093" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619093.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method - Dynamic Cardio</title>            
            <pubDate>Tue, 15 Jan 2008 23:36:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Dynamic Cardio" height="90" src="http://frame.revver.com/frame/120x90/619083.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 23:36:25 -0800<br />Duration: 129</p><p>Toning and Pilates Techniques.

Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pilates</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619083/the-method-dynamic-cardio/</link>
            <guid isPermaLink="false">http://revver.com/watch/619083</guid>
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            <media:title>The Method - Dynamic Cardio</media:title>            
            
                <media:text type="plain">Toning and Pilates Techniques.

Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually ...</media:text>

            <media:description type="plain">Toning and Pilates Techniques.

Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619083/the-method-dynamic-cardio/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619083" duration="129" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pilates shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619083.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The New Method 20/20 - Core Cardio</title>            
            <pubDate>Tue, 15 Jan 2008 23:06:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method 20/20 - Core Cardio" height="90" src="http://frame.revver.com/frame/120x90/619038.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 23:06:37 -0800<br />Duration: 126</p><p>Indulge yourself with these two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart thumping workout will blast the calories and concentrate on ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619038/the-new-method-2020-core-cardio/</link>
            <guid isPermaLink="false">http://revver.com/watch/619038</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=619038" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The New Method 20/20 - Core Cardio</media:title>            
            
                <media:text type="plain">Indulge yourself with these two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart thumping workout will blast the calories and concentrate on ...</media:text>

            <media:description type="plain">Indulge yourself with these two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart thumping workout will blast the calories and concentrate on ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619038/the-new-method-2020-core-cardio/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619038" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619038.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The New Method 20/20 - Integrated Yoga</title>            
            <pubDate>Tue, 15 Jan 2008 23:06:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method 20/20 - Integrated Yoga" height="90" src="http://frame.revver.com/frame/120x90/619040.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 23:06:37 -0800<br />Duration: 126</p><p>The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619040/the-new-method-2020-integrated-yoga/</link>
            <guid isPermaLink="false">http://revver.com/watch/619040</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=619040" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The New Method 20/20 - Integrated Yoga</media:title>            
            
                <media:text type="plain">The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the ...</media:text>

            <media:description type="plain">The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619040/the-new-method-2020-integrated-yoga/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619040" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619040.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The New Method 20/20  - Series Precision Abs</title>            
            <pubDate>Tue, 15 Jan 2008 23:06:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method 20/20  - Series Precision Abs" height="90" src="http://frame.revver.com/frame/120x90/619042.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 23:06:37 -0800<br />Duration: 126</p><p>Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming the ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619042/the-new-method-2020-series-precision-abs/</link>
            <guid isPermaLink="false">http://revver.com/watch/619042</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=619042" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The New Method 20/20  - Series Precision Abs</media:title>            
            
                <media:text type="plain">Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming the ...</media:text>

            <media:description type="plain">Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming the ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619042/the-new-method-2020-series-precision-abs/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619042" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619042.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method - Cardio Boot Camp</title>            
            <pubDate>Tue, 15 Jan 2008 23:06:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method - Cardio Boot Camp" height="90" src="http://frame.revver.com/frame/120x90/619044.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 23:06:37 -0800<br />Duration: 126</p><p>Army-Style Conditioning Combined with Dance and Martial Arts. 

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss.
Cardio Boot Camp combines the latest ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/619044/the-method-cardio-boot-camp/</link>
            <guid isPermaLink="false">http://revver.com/watch/619044</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=619044" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Method - Cardio Boot Camp</media:title>            
            
                <media:text type="plain">Army-Style Conditioning Combined with Dance and Martial Arts. 

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss.
Cardio Boot Camp combines the latest ...</media:text>

            <media:description type="plain">Army-Style Conditioning Combined with Dance and Martial Arts. 

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss.
Cardio Boot Camp combines the latest ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/619044/the-method-cardio-boot-camp/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=619044" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/619044.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Method -  Pilates Target Specifics Abs, Arms, Hips, Thighs</title>            
            <pubDate>Tue, 15 Jan 2008 21:06:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method -  Pilates Target Specifics Abs, Arms, Hips, Thighs" height="90" src="http://frame.revver.com/frame/120x90/618950.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 21:06:41 -0800<br />Duration: 126</p><p>Abs: Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms(15 mins): Using only 1 to 3 ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/618950/the-method-pilates-target-specifics-abs-arms-hips-thighs/</link>
            <guid isPermaLink="false">http://revver.com/watch/618950</guid>
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            <media:title>The Method -  Pilates Target Specifics Abs, Arms, Hips, Thighs</media:title>            
            
                <media:text type="plain">Abs: Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms(15 mins): Using only 1 to 3 ...</media:text>

            <media:description type="plain">Abs: Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms(15 mins): Using only 1 to 3 ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618950/the-method-pilates-target-specifics-abs-arms-hips-thighs/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618950" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>The New Method - Baby &amp; Mom Pre Natal Yoga</title>            
            <pubDate>Tue, 15 Jan 2008 20:06:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method - Baby &amp; Mom Pre Natal Yoga" height="90" src="http://frame.revver.com/frame/120x90/618916.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 20:06:39 -0800<br />Duration: 126</p><p>A Program that prepares new mothers for one of life's most profound physical and emotional experiences.
 
Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.

Baby &amp; Mom Pre-Natal ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/618916/the-new-method-baby-mom-pre-natal-yoga/</link>
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            <media:title>The New Method - Baby &amp; Mom Pre Natal Yoga</media:title>            
            
                <media:text type="plain">A Program that prepares new mothers for one of life's most profound physical and emotional experiences.
 
Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.

Baby &amp; Mom Pre-Natal ...</media:text>

            <media:description type="plain">A Program that prepares new mothers for one of life's most profound physical and emotional experiences.
 
Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.

Baby &amp; Mom Pre-Natal ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618916/the-new-method-baby-mom-pre-natal-yoga/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618916" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618916.jpg" width="120" height="90"></media:thumbnail>
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            <title>The Method  - Precision Yoga</title>            
            <pubDate>Tue, 15 Jan 2008 20:06:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Method  - Precision Yoga" height="90" src="http://frame.revver.com/frame/120x90/618929.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 20:06:39 -0800<br />Duration: 126</p><p>Precise Moves from Various Yoga Styles in Three Short Workouts.

The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga.

This Video offers the practical approach to ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/618929/the-method-precision-yoga/</link>
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            <media:title>The Method  - Precision Yoga</media:title>            
            
                <media:text type="plain">Precise Moves from Various Yoga Styles in Three Short Workouts.

The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga.

This Video offers the practical approach to ...</media:text>

            <media:description type="plain">Precise Moves from Various Yoga Styles in Three Short Workouts.

The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga.

This Video offers the practical approach to ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618929/the-method-precision-yoga/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618929" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618929.jpg" width="120" height="90"></media:thumbnail>
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            <title>The New Method Baby - Baby &amp; Mom Post Natal Yoga</title>            
            <pubDate>Tue, 15 Jan 2008 19:06:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method Baby - Baby &amp; Mom Post Natal Yoga" height="90" src="http://frame.revver.com/frame/120x90/618816.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 19:06:39 -0800<br />Duration: 126</p><p>Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/618816/the-new-method-baby-baby-mom-post-natal-yoga/</link>
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            <media:title>The New Method Baby - Baby &amp; Mom Post Natal Yoga</media:title>            
            
                <media:text type="plain">Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</media:text>

            <media:description type="plain">Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618816/the-new-method-baby-baby-mom-post-natal-yoga/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618816" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>Yogamazing - Yoga for the Kids in All of Us</title>            
            <pubDate>Tue, 15 Jan 2008 19:06:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Yogamazing - Yoga for the Kids in All of Us" height="90" src="http://frame.revver.com/frame/120x90/618831.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 19:06:39 -0800<br />Duration: 126</p><p>Regardless of whether you have or have not done Yoga before, this video is truly and inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/618831/yogamazing-yoga-for-the-kids-in-all-of-us/</link>
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            <media:title>Yogamazing - Yoga for the Kids in All of Us</media:title>            
            
                <media:text type="plain">Regardless of whether you have or have not done Yoga before, this video is truly and inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</media:text>

            <media:description type="plain">Regardless of whether you have or have not done Yoga before, this video is truly and inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618831/yogamazing-yoga-for-the-kids-in-all-of-us/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618831" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>The New Method - Pilates Precision Toning And Sculpting</title>            
            <pubDate>Tue, 15 Jan 2008 18:36:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method - Pilates Precision Toning And Sculpting" height="90" src="http://frame.revver.com/frame/120x90/618797.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 18:36:38 -0800<br />Duration: 126</p><p>Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. 

This video will allow you to ...</p>]]></description>
            <category>arms</category><category>chest</category><category>exercise</category><category>gym</category><category>hips</category><category>pillattes</category><category>shoulders</category><category>thighs</category><category>train</category><category>trainning</category><category>workout</category><category>yoga</category>
            <link>http://revver.com/video/618797/the-new-method-pilates-precision-toning-and-sculpting/</link>
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            <media:title>The New Method - Pilates Precision Toning And Sculpting</media:title>            
            
                <media:text type="plain">Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. 

This video will allow you to ...</media:text>

            <media:description type="plain">Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. 

This video will allow you to ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618797/the-new-method-pilates-precision-toning-and-sculpting/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618797" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arms chest exercise gym hips pillattes shoulders thighs train trainning workout yoga</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618797.jpg" width="120" height="90"></media:thumbnail>
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            <title>The New Method Baby - Baby &amp; Mom Post Natal Yoga</title>            
            <pubDate>Tue, 15 Jan 2008 16:06:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method Baby - Baby &amp; Mom Post Natal Yoga" height="90" src="http://frame.revver.com/frame/120x90/618516.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 16:06:40 -0800<br />Duration: 125</p><p>Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</p>]]></description>
            <category>exercise</category><category>finess</category><category>how</category><category>shape</category><category>to</category><category>trainning</category><category>workout</category>
            <link>http://revver.com/video/618516/the-new-method-baby-baby-mom-post-natal-yoga/</link>
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            <media:title>The New Method Baby - Baby &amp; Mom Post Natal Yoga</media:title>            
            
                <media:text type="plain">Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</media:text>

            <media:description type="plain">Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618516/the-new-method-baby-baby-mom-post-natal-yoga/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618516" duration="125" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>exercise finess how shape to trainning workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618516.jpg" width="120" height="90"></media:thumbnail>
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            <title>The New Method - Pilates Precision Toning And Sculpting</title>            
            <pubDate>Tue, 15 Jan 2008 16:06:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method - Pilates Precision Toning And Sculpting" height="90" src="http://frame.revver.com/frame/120x90/618520.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 16:06:40 -0800<br />Duration: 125</p><p>Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. 

This video will allow you to ...</p>]]></description>
            <category>&amp;</category><category>arms</category><category>chest</category><category>exercise</category><category>firm</category><category>hips</category><category>precision</category><category>sculpt</category><category>shoulders</category><category>thighs</category><category>trim</category><category>with</category>
            <link>http://revver.com/video/618520/the-new-method-pilates-precision-toning-and-sculpting/</link>
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            <media:title>The New Method - Pilates Precision Toning And Sculpting</media:title>            
            
                <media:text type="plain">Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. 

This video will allow you to ...</media:text>

            <media:description type="plain">Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. 

This video will allow you to ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618520/the-new-method-pilates-precision-toning-and-sculpting/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618520" duration="125" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>&amp; arms chest exercise firm hips precision sculpt shoulders thighs trim with</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618520.jpg" width="120" height="90"></media:thumbnail>
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            <title>The New Method 20/20 - Perfect Pilates</title>            
            <pubDate>Tue, 15 Jan 2008 16:06:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method 20/20 - Perfect Pilates" height="90" src="http://frame.revver.com/frame/120x90/618574.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 16:06:40 -0800<br />Duration: 126</p><p>A refreshing blend of movement, stretching and breathing exercises that will gently bolster your body's vital structure and is specifically designed to work from head-to-toe. Each segment teaches you how to use breathing and isolated exercises for a ...</p>]]></description>
            <category>exercise</category><category>fitness</category><category>health</category><category>how</category><category>instruction</category><category>physical</category><category>shape</category>
            <link>http://revver.com/video/618574/the-new-method-2020-perfect-pilates/</link>
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            <media:title>The New Method 20/20 - Perfect Pilates</media:title>            
            
                <media:text type="plain">A refreshing blend of movement, stretching and breathing exercises that will gently bolster your body's vital structure and is specifically designed to work from head-to-toe. Each segment teaches you how to use breathing and isolated exercises for a ...</media:text>

            <media:description type="plain">A refreshing blend of movement, stretching and breathing exercises that will gently bolster your body's vital structure and is specifically designed to work from head-to-toe. Each segment teaches you how to use breathing and isolated exercises for a ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618574/the-new-method-2020-perfect-pilates/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618574" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>exercise fitness health how instruction physical shape</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618574.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>The New Method 20/20   - Target Toning</title>            
            <pubDate>Tue, 15 Jan 2008 16:06:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The New Method 20/20   - Target Toning" height="90" src="http://frame.revver.com/frame/120x90/618592.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 16:06:40 -0800<br />Duration: 126</p><p>These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone!

View more Health &amp; Fitness Videos at: ...</p>]]></description>
            <category>exercise</category><category>fitness</category><category>health</category><category>how</category><category>instruction</category><category>physical</category><category>shape</category>
            <link>http://revver.com/video/618592/the-new-method-2020-target-toning/</link>
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            <media:title>The New Method 20/20   - Target Toning</media:title>            
            
                <media:text type="plain">These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone!

View more Health &amp; Fitness Videos at: ...</media:text>

            <media:description type="plain">These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone!

View more Health &amp; Fitness Videos at: ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618592/the-new-method-2020-target-toning/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618592" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>exercise fitness health how instruction physical shape</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618592.jpg" width="120" height="90"></media:thumbnail>
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            <title>Roulette - How to Play</title>            
            <pubDate>Tue, 15 Jan 2008 12:36:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Roulette - How to Play" height="90" src="http://frame.revver.com/frame/120x90/618209.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 12:36:41 -0800<br />Duration: 119</p><p>A professional Roulette trainer explains in detail and through live demonstrations the rules of the game, explaining the differences between single and double, money management, and percentages. You will get to understand the possible mistakes made by ...</p>]]></description>
            <category>casino</category><category>gamble</category><category>games</category><category>money</category><category>play</category><category>roulette</category>
            <link>http://revver.com/video/618209/roulette-how-to-play/</link>
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            <media:title>Roulette - How to Play</media:title>            
            
                <media:text type="plain">A professional Roulette trainer explains in detail and through live demonstrations the rules of the game, explaining the differences between single and double, money management, and percentages. You will get to understand the possible mistakes made by ...</media:text>

            <media:description type="plain">A professional Roulette trainer explains in detail and through live demonstrations the rules of the game, explaining the differences between single and double, money management, and percentages. You will get to understand the possible mistakes made by ...</media:description>
            <media:credit>Zipidee</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618209" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>casino gamble games money play roulette</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Carve Your Body Vol 2</title>            
            <pubDate>Tue, 15 Jan 2008 12:36:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Carve Your Body Vol 2" height="90" src="http://frame.revver.com/frame/120x90/618211.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 12:36:41 -0800<br />Duration: 119</p><p>This video introduces a complete package of every health component necessary to create a healthy lifestyle. It explains the inseparable connection between the vital elements of Motivation &amp; Commitment, Emotional Support, Nutritional Guidelines and ...</p>]]></description>
            <category>exercise</category><category>fitness</category><category>health</category><category>loss</category><category>nutrition</category><category>weight</category>
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            <media:title>Carve Your Body Vol 2</media:title>            
            
                <media:text type="plain">This video introduces a complete package of every health component necessary to create a healthy lifestyle. It explains the inseparable connection between the vital elements of Motivation &amp; Commitment, Emotional Support, Nutritional Guidelines and ...</media:text>

            <media:description type="plain">This video introduces a complete package of every health component necessary to create a healthy lifestyle. It explains the inseparable connection between the vital elements of Motivation &amp; Commitment, Emotional Support, Nutritional Guidelines and ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618211/carve-your-body-vol-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618211" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>exercise fitness health loss nutrition weight</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Ballroom Dancing - How to Dance</title>            
            <pubDate>Tue, 15 Jan 2008 12:36:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Ballroom Dancing - How to Dance" height="90" src="http://frame.revver.com/frame/120x90/618215.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 12:36:41 -0800<br />Duration: 119</p><p>This video is the right start to learn the right steps and movements and become the center of every ballroom party. By watching the live demonstrations presented to you by Sylvain Cardinal, 2 times Canadian dance champion and following the dance ...</p>]]></description>
            <category>ballroom</category><category>dance</category><category>event</category><category>how</category><category>parties</category><category>party</category><category>social</category><category>to</category>
            <link>http://revver.com/video/618215/ballroom-dancing-how-to-dance/</link>
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            <media:title>Ballroom Dancing - How to Dance</media:title>            
            
                <media:text type="plain">This video is the right start to learn the right steps and movements and become the center of every ballroom party. By watching the live demonstrations presented to you by Sylvain Cardinal, 2 times Canadian dance champion and following the dance ...</media:text>

            <media:description type="plain">This video is the right start to learn the right steps and movements and become the center of every ballroom party. By watching the live demonstrations presented to you by Sylvain Cardinal, 2 times Canadian dance champion and following the dance ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618215/ballroom-dancing-how-to-dance/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618215" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <media:rating>nonadult</media:rating>
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            <title>How to Play Blackjack</title>            
            <pubDate>Tue, 15 Jan 2008 12:36:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to Play Blackjack" height="90" src="http://frame.revver.com/frame/120x90/618220.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 12:36:41 -0800<br />Duration: 119</p><p>A professional Black Jack trainer explains in detail and through live demonstrations the rules of the game, from the basic idea of the game to the most advanced rules. You will get to understand the mistakes made by players, and how to interact with ...</p>]]></description>
            <category>blackjack</category><category>card</category><category>cards</category><category>games</category><category>poker</category><category>vegas</category>
            <link>http://revver.com/video/618220/how-to-play-blackjack/</link>
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            <media:title>How to Play Blackjack</media:title>            
            
                <media:text type="plain">A professional Black Jack trainer explains in detail and through live demonstrations the rules of the game, from the basic idea of the game to the most advanced rules. You will get to understand the mistakes made by players, and how to interact with ...</media:text>

            <media:description type="plain">A professional Black Jack trainer explains in detail and through live demonstrations the rules of the game, from the basic idea of the game to the most advanced rules. You will get to understand the mistakes made by players, and how to interact with ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618220/how-to-play-blackjack/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618220" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>blackjack card cards games poker vegas</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/618220.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Casino Games - How to Play</title>            
            <pubDate>Tue, 15 Jan 2008 12:36:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Casino Games - How to Play" height="90" src="http://frame.revver.com/frame/120x90/618222.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 15 Jan 2008 12:36:41 -0800<br />Duration: 119</p><p>Let us show you how to master the different Casino Games, and feel confident that you know the rules of the games while playing in the Casino. Learn the rules of Blackjack, Poker, Roulette, Craps, and Slots explained to you by acclaimed experts of the ...</p>]]></description>
            <category>blackjack</category><category>cards</category><category>casino</category><category>games</category><category>how</category><category>poker</category><category>to</category><category>vegas</category>
            <link>http://revver.com/video/618222/casino-games-how-to-play/</link>
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            <media:title>Casino Games - How to Play</media:title>            
            
                <media:text type="plain">Let us show you how to master the different Casino Games, and feel confident that you know the rules of the games while playing in the Casino. Learn the rules of Blackjack, Poker, Roulette, Craps, and Slots explained to you by acclaimed experts of the ...</media:text>

            <media:description type="plain">Let us show you how to master the different Casino Games, and feel confident that you know the rules of the games while playing in the Casino. Learn the rules of Blackjack, Poker, Roulette, Craps, and Slots explained to you by acclaimed experts of the ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/618222/casino-games-how-to-play/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=618222" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>blackjack cards casino games how poker to vegas</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Globe Trekker: San Francisco City Guide</title>            
            <pubDate>Sat, 12 Jan 2008 16:36:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Globe Trekker: San Francisco City Guide" height="90" src="http://frame.revver.com/frame/120x90/613423.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Sat, 12 Jan 2008 16:36:33 -0800<br />Duration: 126</p><p>The ultimate guide to the city by the Bay!  Follow Justine Shapiro through the communities of Chinatown, Mission, The Castro, Haight Ashbury and North Beach that make up this unusual and thriving cosmopolitan metropolis.
</p>]]></description>
            <category>area</category><category>bay</category><category>california</category><category>francisco</category><category>san</category><category>travel</category><category>trip</category>
            <link>http://revver.com/video/613423/globe-trekker-san-francisco-city-guide/</link>
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            <media:title>Globe Trekker: San Francisco City Guide</media:title>            
            
                <media:text type="plain">The ultimate guide to the city by the Bay!  Follow Justine Shapiro through the communities of Chinatown, Mission, The Castro, Haight Ashbury and North Beach that make up this unusual and thriving cosmopolitan metropolis.
</media:text>

            <media:description type="plain">The ultimate guide to the city by the Bay!  Follow Justine Shapiro through the communities of Chinatown, Mission, The Castro, Haight Ashbury and North Beach that make up this unusual and thriving cosmopolitan metropolis.
</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/613423/globe-trekker-san-francisco-city-guide/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=613423" duration="126" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>area bay california francisco san travel trip</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/613423.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Basics and Techniques to Martial Arts</title>            
            <pubDate>Fri, 26 Oct 2007 17:43:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basics and Techniques to Martial Arts" height="90" src="http://frame.revver.com/frame/120x90/453424.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 17:43:06 -0800<br />Duration: 119</p><p>This is a great way to learn and uncover the truth about the wildly popular but often misunderstood martial art known as Kung Fu. Our expert Sifu Glen Doyle, 3 times Canadian Kung Fu champion, Author and Hollywood fight choreographer, along with ...</p>]]></description>
            <category>arts</category><category>fight</category><category>fu</category><category>judo</category><category>karate</category><category>kung</category><category>martial</category><category>trainning</category>
            <link>http://revver.com/video/453424/basics-and-techniques-to-martial-arts/</link>
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            <media:title>Basics and Techniques to Martial Arts</media:title>            
            
                <media:text type="plain">This is a great way to learn and uncover the truth about the wildly popular but often misunderstood martial art known as Kung Fu. Our expert Sifu Glen Doyle, 3 times Canadian Kung Fu champion, Author and Hollywood fight choreographer, along with ...</media:text>

            <media:description type="plain">This is a great way to learn and uncover the truth about the wildly popular but often misunderstood martial art known as Kung Fu. Our expert Sifu Glen Doyle, 3 times Canadian Kung Fu champion, Author and Hollywood fight choreographer, along with ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/453424/basics-and-techniques-to-martial-arts/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=453424" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>arts fight fu judo karate kung martial trainning</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Basics of Golf - How to play golf made simple</title>            
            <pubDate>Fri, 26 Oct 2007 17:25:12 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basics of Golf - How to play golf made simple" height="90" src="http://frame.revver.com/frame/120x90/453348.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 17:25:12 -0800<br />Duration: 119</p><p>By watching this easy to follow video you will learn or improve every aspect of your golf playing and be on your way to playing. Join our expert Dudley Jones one, of the foremost golf teaching professionals to learn and build a solid base of the ...</p>]]></description>
            <category>chipping</category><category>dudley</category><category>golf</category><category>jones</category><category>putting</category><category>sports</category>
            <link>http://revver.com/video/453348/basics-of-golf-how-to-play-golf-made-simple/</link>
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            <media:title>Basics of Golf - How to play golf made simple</media:title>            
            
                <media:text type="plain">By watching this easy to follow video you will learn or improve every aspect of your golf playing and be on your way to playing. Join our expert Dudley Jones one, of the foremost golf teaching professionals to learn and build a solid base of the ...</media:text>

            <media:description type="plain">By watching this easy to follow video you will learn or improve every aspect of your golf playing and be on your way to playing. Join our expert Dudley Jones one, of the foremost golf teaching professionals to learn and build a solid base of the ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/453348/basics-of-golf-how-to-play-golf-made-simple/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=453348" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>How to play poker</title>            
            <pubDate>Fri, 26 Oct 2007 17:25:12 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to play poker" height="90" src="http://frame.revver.com/frame/120x90/453356.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 17:25:12 -0800<br />Duration: 119</p><p>A professional Poker trainer explains in detail and through live demonstrations the rules of the game, the hazards and impossible mistakes that players do while playing against the dealer, how to avoid dangerous positions, and how to interact with ...</p>]]></description>
            <category>card</category><category>cards</category><category>flush</category><category>full</category><category>game</category><category>holdem</category><category>house</category><category>poker</category>
            <link>http://revver.com/video/453356/how-to-play-poker/</link>
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            <media:title>How to play poker</media:title>            
            
                <media:text type="plain">A professional Poker trainer explains in detail and through live demonstrations the rules of the game, the hazards and impossible mistakes that players do while playing against the dealer, how to avoid dangerous positions, and how to interact with ...</media:text>

            <media:description type="plain">A professional Poker trainer explains in detail and through live demonstrations the rules of the game, the hazards and impossible mistakes that players do while playing against the dealer, how to avoid dangerous positions, and how to interact with ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/453356/how-to-play-poker/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=453356" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>card cards flush full game holdem house poker</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/453356.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Halloween - How to make a Haunted House</title>            
            <pubDate>Fri, 26 Oct 2007 17:04:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Halloween - How to make a Haunted House" height="90" src="http://frame.revver.com/frame/120x90/453225.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 17:04:05 -0800<br />Duration: 119</p><p>Ever wanted to turn your home into the Spookiest attraction of your neighborhood? Let us show you how to create a spooky Halloween attraction out of your own home. A group of expert designers will show you how to use inexpensive materials, a lot of ...</p>]]></description>
            <category>fun</category><category>hallowee</category><category>haunted</category><category>house</category><category>party</category><category>scare</category>
            <link>http://revver.com/video/453225/halloween-how-to-make-a-haunted-house/</link>
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            <media:title>Halloween - How to make a Haunted House</media:title>            
            
                <media:text type="plain">Ever wanted to turn your home into the Spookiest attraction of your neighborhood? Let us show you how to create a spooky Halloween attraction out of your own home. A group of expert designers will show you how to use inexpensive materials, a lot of ...</media:text>

            <media:description type="plain">Ever wanted to turn your home into the Spookiest attraction of your neighborhood? Let us show you how to create a spooky Halloween attraction out of your own home. A group of expert designers will show you how to use inexpensive materials, a lot of ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/453225/halloween-how-to-make-a-haunted-house/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=453225" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>fun hallowee haunted house party scare</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/453225.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Wedding Dances</title>            
            <pubDate>Fri, 26 Oct 2007 11:13:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Wedding Dances" height="90" src="http://frame.revver.com/frame/120x90/452475.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 11:13:06 -0800<br />Duration: 119</p><p>Your wedding day is very special and your first dance on this great day should be a very magical experience. You probably have picked out a special song and you would like to be able to dance it effortlessly, in the most gracious and beautiful ay. The ...</p>]]></description>
            <category>dancing</category><category>weddings</category>
            <link>http://revver.com/video/452475/wedding-dances/</link>
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            <media:title>Wedding Dances</media:title>            
            
                <media:text type="plain">Your wedding day is very special and your first dance on this great day should be a very magical experience. You probably have picked out a special song and you would like to be able to dance it effortlessly, in the most gracious and beautiful ay. The ...</media:text>

            <media:description type="plain">Your wedding day is very special and your first dance on this great day should be a very magical experience. You probably have picked out a special song and you would like to be able to dance it effortlessly, in the most gracious and beautiful ay. The ...</media:description>
            <media:credit>Zipidee</media:credit>            
            <media:player url="http://revver.com/video/452475/wedding-dances/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=452475" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
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            <title>Rock and Metal</title>            
            <pubDate>Fri, 26 Oct 2007 10:25:10 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rock and Metal" height="90" src="http://frame.revver.com/frame/120x90/452393.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 10:25:10 -0800<br />Duration: 119</p><p>Designed for the advanced player, this program includes essential techniques like full neck runs, two string metal riffs, arpeggios including sweep-tap, rakes, three string sweeps, major and minor, etc. Students will also learn natural and pick ...</p>]]></description>
            <category>bands</category><category>guitar</category><category>hair</category><category>metal</category><category>music</category><category>n</category><category>rock</category><category>roll</category><category>tunage</category>
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                <media:text type="plain">Designed for the advanced player, this program includes essential techniques like full neck runs, two string metal riffs, arpeggios including sweep-tap, rakes, three string sweeps, major and minor, etc. Students will also learn natural and pick ...</media:text>

            <media:description type="plain">Designed for the advanced player, this program includes essential techniques like full neck runs, two string metal riffs, arpeggios including sweep-tap, rakes, three string sweeps, major and minor, etc. Students will also learn natural and pick ...</media:description>
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            <title>Craps - How to Play</title>            
            <pubDate>Fri, 26 Oct 2007 07:52:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Craps - How to Play" height="90" src="http://frame.revver.com/frame/120x90/451809.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Fri, 26 Oct 2007 07:52:05 -0800<br />Duration: 119</p><p>Let us show you how to master the game of Craps and know exactly what to do when playing the game. A professional Craps trainer explains in detail and through live demonstrations the rules of the game, from the basic idea of the game to the most ...</p>]]></description>
            <category>cards</category><category>casino</category><category>craps</category><category>games</category><category>play</category><category>vegas</category>
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                <media:text type="plain">Let us show you how to master the game of Craps and know exactly what to do when playing the game. A professional Craps trainer explains in detail and through live demonstrations the rules of the game, from the basic idea of the game to the most ...</media:text>

            <media:description type="plain">Let us show you how to master the game of Craps and know exactly what to do when playing the game. A professional Craps trainer explains in detail and through live demonstrations the rules of the game, from the basic idea of the game to the most ...</media:description>
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            <title>The Secrets of Wine</title>            
            <pubDate>Thu, 25 Oct 2007 19:49:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Secrets of Wine" height="90" src="http://frame.revver.com/frame/120x90/451150.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Thu, 25 Oct 2007 19:49:05 -0800<br />Duration: 119</p><p>The Secrets of Wine revealed…Skip the sales pitch and know what wine to buy. A Wine expert explains how to reveal the taste and aroma in the most popular types of red and white wines. Learn to taste, smell and choose the right wine for you, and how ...</p>]]></description>
            <category>boose</category><category>chardonay</category><category>merlot</category><category>tasting</category><category>wine</category>
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                <media:text type="plain">The Secrets of Wine revealed…Skip the sales pitch and know what wine to buy. A Wine expert explains how to reveal the taste and aroma in the most popular types of red and white wines. Learn to taste, smell and choose the right wine for you, and how ...</media:text>

            <media:description type="plain">The Secrets of Wine revealed…Skip the sales pitch and know what wine to buy. A Wine expert explains how to reveal the taste and aroma in the most popular types of red and white wines. Learn to taste, smell and choose the right wine for you, and how ...</media:description>
            <media:credit>Zipidee</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=451150" duration="119" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Zipidee</media:credit>
            <media:category>boose chardonay merlot tasting wine</media:category>
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            <title>How To: Bartending</title>            
            <pubDate>Tue, 23 Oct 2007 16:55:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To: Bartending" height="90" src="http://frame.revver.com/frame/120x90/447016.jpg" /><p>Author: <a href="http://revver.com/u/Zipidee/">Zipidee</a><br />Added: Tue, 23 Oct 2007 16:55:11 -0800<br />Duration: 120</p><p>A simple guide to the basics of Bartending. For the full version please visit our site or copy and paste the following link into your browser http://www.Zipidee.com</p>]]></description>
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            <media:description type="plain">A simple guide to the basics of Bartending. For the full version please visit our site or copy and paste the following link into your browser http://www.Zipidee.com</media:description>
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