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      <title>Videos by blueagle1829</title>
      <description>Videos by blueagle1829</description>
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      <item>
            <title>Elevator Sweep against Stack</title>            
            <pubDate>Tue, 01 Sep 2009 21:52:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Elevator Sweep against Stack" height="90" src="http://frame.revver.com/frame/120x90/1892872.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 01 Sep 2009 21:52:46 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This video shows a way to use the Elevator sweep against an opponent in your guard who is attempting to stack you. Wrestlers like to tripod their weight a lot and stack you in guard, and this is an easy way to sweep them when they do!</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian-jiu-jitsu</category><category>elevator</category><category>gi</category><category>grappling</category><category>guard</category><category>martial</category><category>mixed</category><category>mma</category><category>no</category><category>stack</category><category>submission</category><category>sweep</category><category>wrestler</category>
            <link>http://revver.com/video/1892872/elevator-sweep-against-stack/</link>
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            <media:title>Elevator Sweep against Stack</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This video shows a way to use the Elevator sweep against an opponent in your guard who is attempting to stack you. Wrestlers like to tripod their weight a lot and stack you in guard, and this is an easy way to sweep them when they do!</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This video shows a way to use the Elevator sweep against an opponent in your guard who is attempting to stack you. Wrestlers like to tripod their weight a lot and stack you in guard, and this is an easy way to sweep them when they do!</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1892872/elevator-sweep-against-stack/"></media:player>
            
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            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj brazilian-jiu-jitsu elevator gi grappling guard martial mixed mma no stack submission sweep wrestler</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Inside Leg Sweep</title>            
            <pubDate>Sat, 22 Aug 2009 06:33:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Inside Leg Sweep" height="90" src="http://frame.revver.com/frame/120x90/1869498.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 22 Aug 2009 06:33:15 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This is an inside leg sweep/trip that I like to use with my opponent against the cage. Also works freestanding. Enjoy!</p>]]></description>
            <category>grappling</category><category>inside</category><category>judo</category><category>leg</category><category>mma</category><category>no-gi</category><category>submission</category><category>sweep</category><category>takedown</category><category>throw</category>
            <link>http://revver.com/video/1869498/inside-leg-sweep/</link>
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            <media:title>Inside Leg Sweep</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is an inside leg sweep/trip that I like to use with my opponent against the cage. Also works freestanding. Enjoy!</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is an inside leg sweep/trip that I like to use with my opponent against the cage. Also works freestanding. Enjoy!</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1869498/inside-leg-sweep/"></media:player>
            
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            <media:credit>blueagle1829</media:credit>
            <media:category>grappling inside judo leg mma no-gi submission sweep takedown throw</media:category>
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        </item><item>
            <title>Butterfly Guard- Reverse Elevator Sweep from Arm Drag</title>            
            <pubDate>Mon, 20 Jul 2009 10:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Butterfly Guard- Reverse Elevator Sweep from Arm Drag" height="90" src="http://frame.revver.com/frame/120x90/1801023.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 20 Jul 2009 10:52:42 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This is a Reverse Elevator sweep that you have available directly after you have done the Arm Drag from butterfly guard to try and take your opponent's back. If for whatever reason you can't get to the back, this is a way for you to sweep him over and take side control.</p>]]></description>
            <category>arm</category><category>arts</category><category>bjj</category><category>butterfly</category><category>drag</category><category>elevator</category><category>garcia</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>marcelo</category><category>martial</category><category>mixed</category><category>mma</category><category>no-gi</category><category>reverse</category><category>submission</category><category>sweep</category>
            <link>http://revver.com/video/1801023/butterfly-guard-reverse-elevator-sweep-from-arm-drag/</link>
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            <media:title>Butterfly Guard- Reverse Elevator Sweep from Arm Drag</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a Reverse Elevator sweep that you have available directly after you have done the Arm Drag from butterfly guard to try and take your opponent's back. If for whatever reason you can't get to the back, this is a way for you to sweep him over and take side control.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a Reverse Elevator sweep that you have available directly after you have done the Arm Drag from butterfly guard to try and take your opponent's back. If for whatever reason you can't get to the back, this is a way for you to sweep him over and take side control.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1801023/butterfly-guard-reverse-elevator-sweep-from-arm-drag/"></media:player>
            
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            <media:credit>blueagle1829</media:credit>
            <media:category>arm arts bjj butterfly drag elevator garcia grappling guard jiu-jitsu marcelo martial mixed mma no-gi reverse submission sweep</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1801023.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Darce Choke to Triangle Choke</title>            
            <pubDate>Mon, 29 Jun 2009 12:35:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Darce Choke to Triangle Choke" height="90" src="http://frame.revver.com/frame/120x90/1759316.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 29 Jun 2009 12:35:37 -0800<br />Duration: 0</p><p>http://trainfightwin.com/Darce-Choke-Fully-Explained/View-all-products.html 

This combination is a setup where your opponent is waiting on you to try the Darce choke (aka Brabo choke) from side control and so they are blocking it. Instead of losing the entire setup you can transition directly into the triangle choke.</p>]]></description>
            <category>brabo</category><category>choke</category><category>control</category><category>darce</category><category>mount</category><category>side</category><category>triangle</category>
            <link>http://revver.com/video/1759316/darce-choke-to-triangle-choke/</link>
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            <media:title>Darce Choke to Triangle Choke</media:title>            
            
                <media:text type="plain">http://trainfightwin.com/Darce-Choke-Fully-Explained/View-all-products.html 

This combination is a setup where your opponent is waiting on you to try the Darce choke (aka Brabo choke) from side control and so they are blocking it. Instead of losing the entire setup you can transition directly into the triangle choke.</media:text>

            <media:description type="plain">http://trainfightwin.com/Darce-Choke-Fully-Explained/View-all-products.html 

This combination is a setup where your opponent is waiting on you to try the Darce choke (aka Brabo choke) from side control and so they are blocking it. Instead of losing the entire setup you can transition directly into the triangle choke.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1759316/darce-choke-to-triangle-choke/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1759316" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>brabo choke control darce mount side triangle</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1759316.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Striking from the Half Mount</title>            
            <pubDate>Sun, 14 Jun 2009 09:52:53 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Striking from the Half Mount" height="90" src="http://frame.revver.com/frame/120x90/1727758.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 14 Jun 2009 09:52:53 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This video shows how to strike while you are in your opponent's half-guard. We call this position the half-mount. You can effectively isolate and control his hips by trapping one of his legs underneath you while you rain strikes down.</p>]]></description>
            <category>and</category><category>fight</category><category>ground</category><category>guard</category><category>half</category><category>knockout</category><category>ko</category><category>mount</category><category>pound</category><category>punch</category><category>strike</category><category>train</category><category>trainfightwin</category><category>win</category>
            <link>http://revver.com/video/1727758/striking-from-the-half-mount/</link>
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            <media:title>Striking from the Half Mount</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This video shows how to strike while you are in your opponent's half-guard. We call this position the half-mount. You can effectively isolate and control his hips by trapping one of his legs underneath you while you rain strikes down.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This video shows how to strike while you are in your opponent's half-guard. We call this position the half-mount. You can effectively isolate and control his hips by trapping one of his legs underneath you while you rain strikes down.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1727758/striking-from-the-half-mount/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1727758" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>and fight ground guard half knockout ko mount pound punch strike train trainfightwin win</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1727758.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Striking from the Guard (Top)</title>            
            <pubDate>Wed, 03 Jun 2009 13:54:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Striking from the Guard (Top)" height="90" src="http://frame.revver.com/frame/120x90/1701380.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 03 Jun 2009 13:54:02 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This video shows how to effectively strike from the Top position in the Guard.</p>]]></description>
            <category>and</category><category>elbow</category><category>fight</category><category>ground</category><category>guard</category><category>knockout</category><category>pound</category><category>punch</category><category>strike</category><category>striking</category><category>train</category><category>trainfightwin</category><category>win</category>
            <link>http://revver.com/video/1701380/striking-from-the-guard-top/</link>
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            <media:title>Striking from the Guard (Top)</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This video shows how to effectively strike from the Top position in the Guard.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This video shows how to effectively strike from the Top position in the Guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1701380/striking-from-the-guard-top/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1701380" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>and elbow fight ground guard knockout pound punch strike striking train trainfightwin win</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1701380.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Correct Elbows</title>            
            <pubDate>Thu, 28 May 2009 20:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Correct Elbows" height="90" src="http://frame.revver.com/frame/120x90/1689828.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 28 May 2009 20:33:21 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This video discusses the basics to throwing a successful elbow on the ground and a couple of ways to set that up.</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian</category><category>elbow</category><category>fight</category><category>ground</category><category>how</category><category>jiu-jitsu</category><category>knockout</category><category>martial</category><category>mixed</category><category>mma</category><category>pound</category><category>strike</category><category>striking</category><category>to</category><category>train</category><category>trainfightwin</category><category>win</category>
            <link>http://revver.com/video/1689828/correct-elbows/</link>
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            <media:title>Correct Elbows</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This video discusses the basics to throwing a successful elbow on the ground and a couple of ways to set that up.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This video discusses the basics to throwing a successful elbow on the ground and a couple of ways to set that up.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1689828/correct-elbows/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1689828" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj brazilian elbow fight ground how jiu-jitsu knockout martial mixed mma pound strike striking to train trainfightwin win</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1689828.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Stoner Control to Kneebar</title>            
            <pubDate>Tue, 12 May 2009 12:31:52 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Stoner Control to Kneebar" height="90" src="http://frame.revver.com/frame/120x90/1649482.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 12 May 2009 12:31:52 -0800<br />Duration: 0</p><p>http://www.TrainFightWin.com 

This is a transition from the half-guard with the lockdown to the electric chair. When your opponent bases out from the electric chair, you transition to stoner control to complete the sweep. This video focuses on a kneebar that you have staring at you at the end of the stoner control sweep.</p>]]></description>
            <category>arts</category><category>bjj</category><category>chair</category><category>control</category><category>electric</category><category>grapplilng</category><category>guard</category><category>half</category><category>jiu-jitsu</category><category>kneebar</category><category>leg</category><category>lockdown</category><category>locks</category><category>martail</category><category>mixed</category><category>mma</category><category>stoner</category><category>submission</category><category>sweep</category><category>ufc</category>
            <link>http://revver.com/video/1649482/stoner-control-to-kneebar/</link>
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            <media:title>Stoner Control to Kneebar</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a transition from the half-guard with the lockdown to the electric chair. When your opponent bases out from the electric chair, you transition to stoner control to complete the sweep. This video focuses on a kneebar that you have staring at you at the end of the stoner control sweep.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a transition from the half-guard with the lockdown to the electric chair. When your opponent bases out from the electric chair, you transition to stoner control to complete the sweep. This video focuses on a kneebar that you have staring at you at the end of the stoner control sweep.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1649482/stoner-control-to-kneebar/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1649482" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj chair control electric grapplilng guard half jiu-jitsu kneebar leg lockdown locks martail mixed mma stoner submission sweep ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1649482.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Establishing X-Guard from the Electric Chair / Lockdown</title>            
            <pubDate>Thu, 07 May 2009 09:59:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Establishing X-Guard from the Electric Chair / Lockdown" height="90" src="http://frame.revver.com/frame/120x90/1640201.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 07 May 2009 09:59:43 -0800<br />Duration: 0</p><p>http://trainfightwin.com/The-X-Guard/View-all-products.html 

This is a way to set up the X-Guard from either the lockdown or the electric chair sweep. This is pretty simple and an easy way to establish the X Guard without having your opponent pass your half guard.</p>]]></description>
            <category>chair</category><category>electric</category><category>guard</category><category>half</category><category>lockdown</category><category>sweep</category><category>x</category><category>x-guard</category>
            <link>http://revver.com/video/1640201/establishing-x-guard-from-the-electric-chair-lockdown/</link>
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            <media:title>Establishing X-Guard from the Electric Chair / Lockdown</media:title>            
            
                <media:text type="plain">http://trainfightwin.com/The-X-Guard/View-all-products.html 

This is a way to set up the X-Guard from either the lockdown or the electric chair sweep. This is pretty simple and an easy way to establish the X Guard without having your opponent pass your half guard.</media:text>

            <media:description type="plain">http://trainfightwin.com/The-X-Guard/View-all-products.html 

This is a way to set up the X-Guard from either the lockdown or the electric chair sweep. This is pretty simple and an easy way to establish the X Guard without having your opponent pass your half guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1640201/establishing-x-guard-from-the-electric-chair-lockdown/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1640201" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>chair electric guard half lockdown sweep x x-guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1640201.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Doubling Up Leg Kicks</title>            
            <pubDate>Sat, 02 May 2009 11:52:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Doubling Up Leg Kicks" height="90" src="http://frame.revver.com/frame/120x90/1629178.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 02 May 2009 11:52:47 -0800<br />Duration: 0</p><p>http://trainfightwin.com/MMA-Striking/View-all-products.html

This video expands on our introduction to leg kicks for mixed martial arts striking. It goes into how to double up your leg kicks so that you can put together some effective combinations mixing your punches and kicks.</p>]]></description>
            <category>arts</category><category>kick</category><category>kickboxing</category><category>knockout</category><category>leg</category><category>martial</category><category>mixed</category><category>mma</category><category>muay</category><category>shin</category><category>striking</category><category>thai</category>
            <link>http://revver.com/video/1629178/doubling-up-leg-kicks/</link>
            <guid isPermaLink="false">http://revver.com/watch/1629178</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1629178" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Doubling Up Leg Kicks</media:title>            
            
                <media:text type="plain">http://trainfightwin.com/MMA-Striking/View-all-products.html

This video expands on our introduction to leg kicks for mixed martial arts striking. It goes into how to double up your leg kicks so that you can put together some effective combinations mixing your punches and kicks.</media:text>

            <media:description type="plain">http://trainfightwin.com/MMA-Striking/View-all-products.html

This video expands on our introduction to leg kicks for mixed martial arts striking. It goes into how to double up your leg kicks so that you can put together some effective combinations mixing your punches and kicks.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1629178/doubling-up-leg-kicks/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1629178" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts kick kickboxing knockout leg martial mixed mma muay shin striking thai</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1629178.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Introduction to Leg Kicks</title>            
            <pubDate>Tue, 28 Apr 2009 11:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Introduction to Leg Kicks" height="90" src="http://frame.revver.com/frame/120x90/1618494.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 28 Apr 2009 11:52:39 -0800<br />Duration: 0</p><p>http://trainfightwin.com/MMA-Striking/View-all-products.html 

This video gives a brief introduction to the theory behind leg kicks and how to most effectively use them to damage your opponent.</p>]]></description>
            <category>arts</category><category>kick</category><category>kickboxing</category><category>knockout</category><category>leg</category><category>martial</category><category>mixed</category><category>mma</category><category>muay</category><category>shin</category><category>striking</category><category>thai</category>
            <link>http://revver.com/video/1618494/introduction-to-leg-kicks/</link>
            <guid isPermaLink="false">http://revver.com/watch/1618494</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1618494" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Introduction to Leg Kicks</media:title>            
            
                <media:text type="plain">http://trainfightwin.com/MMA-Striking/View-all-products.html 

This video gives a brief introduction to the theory behind leg kicks and how to most effectively use them to damage your opponent.</media:text>

            <media:description type="plain">http://trainfightwin.com/MMA-Striking/View-all-products.html 

This video gives a brief introduction to the theory behind leg kicks and how to most effectively use them to damage your opponent.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1618494/introduction-to-leg-kicks/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1618494" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts kick kickboxing knockout leg martial mixed mma muay shin striking thai</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1618494.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Butterfly Sweep - Lift Leg</title>            
            <pubDate>Tue, 14 Apr 2009 09:36:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Butterfly Sweep - Lift Leg" height="90" src="http://frame.revver.com/frame/120x90/1591388.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 14 Apr 2009 09:36:37 -0800<br />Duration: 150</p><p>http://www.TrainFightWin.com 

This is a slight variation of the butterfly sweep where you lift your opponents leg off the ground to prevent him from basing out.</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian</category><category>butterfly</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>submission</category><category>sweep</category>
            <link>http://revver.com/video/1591388/butterfly-sweep-lift-leg/</link>
            <guid isPermaLink="false">http://revver.com/watch/1591388</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1591388" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Butterfly Sweep - Lift Leg</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a slight variation of the butterfly sweep where you lift your opponents leg off the ground to prevent him from basing out.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a slight variation of the butterfly sweep where you lift your opponents leg off the ground to prevent him from basing out.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1591388/butterfly-sweep-lift-leg/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1591388" duration="150" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj brazilian butterfly grappling guard jiu-jitsu martial mixed mma submission sweep</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1591388.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Armbar from Peruvian Necktie</title>            
            <pubDate>Mon, 23 Mar 2009 21:53:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar from Peruvian Necktie" height="90" src="http://frame.revver.com/frame/120x90/1551986.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 23 Mar 2009 21:53:31 -0800<br />Duration: 142</p><p>http://www.TrainFightWin.com 

This is another option that you have off of the setup for the Peruvian necktie. Sometimes your opponent will feel the Peruvian coming and will try a wrestler's sit out or will generally defend the Peruvian Necktie. This option allows you to overcome that with a farside armbar.</p>]]></description>
            <category>armbar</category><category>chain</category><category>choke</category><category>combination</category><category>jiu-jitsu</category><category>necktie</category><category>peruvian</category><category>submission</category>
            <link>http://revver.com/video/1551986/armbar-from-peruvian-necktie/</link>
            <guid isPermaLink="false">http://revver.com/watch/1551986</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1551986" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Armbar from Peruvian Necktie</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is another option that you have off of the setup for the Peruvian necktie. Sometimes your opponent will feel the Peruvian coming and will try a wrestler's sit out or will generally defend the Peruvian Necktie. This option allows you to overcome that with a farside armbar.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is another option that you have off of the setup for the Peruvian necktie. Sometimes your opponent will feel the Peruvian coming and will try a wrestler's sit out or will generally defend the Peruvian Necktie. This option allows you to overcome that with a farside armbar.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1551986/armbar-from-peruvian-necktie/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1551986" duration="142" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar chain choke combination jiu-jitsu necktie peruvian submission</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1551986.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Peruvian Necktie</title>            
            <pubDate>Wed, 18 Mar 2009 21:50:13 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Peruvian Necktie" height="90" src="http://frame.revver.com/frame/120x90/1544041.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 18 Mar 2009 21:50:13 -0800<br />Duration: 204</p><p>http://www.TrainFightWin.com 

This is a basic setup for the peruvian necktie. There are multiple ways to set it up and multiple ways to finish it. Take what you like, modify what you need to, and ignore what you dislike.</p>]]></description>
            <category>choke</category><category>fight</category><category>neck</category><category>necktie</category><category>peruvian</category><category>submission</category><category>tie</category><category>train</category><category>trainfightwin</category><category>win</category>
            <link>http://revver.com/video/1544041/peruvian-necktie/</link>
            <guid isPermaLink="false">http://revver.com/watch/1544041</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1544041" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Peruvian Necktie</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a basic setup for the peruvian necktie. There are multiple ways to set it up and multiple ways to finish it. Take what you like, modify what you need to, and ignore what you dislike.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a basic setup for the peruvian necktie. There are multiple ways to set it up and multiple ways to finish it. Take what you like, modify what you need to, and ignore what you dislike.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1544041/peruvian-necktie/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1544041" duration="204" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>choke fight neck necktie peruvian submission tie train trainfightwin win</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1544041.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>X-Guard Pendulum Sweep</title>            
            <pubDate>Thu, 12 Mar 2009 20:33:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="X-Guard Pendulum Sweep" height="90" src="http://frame.revver.com/frame/120x90/1530526.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 12 Mar 2009 20:33:26 -0800<br />Duration: 169</p><p>http://www.TrainFightWin.com 

This is a way to sweep your opponent while going from Butterfly Guard to X-Guard and then getting a pendulum sweep from the X-Guard.

For more information about Sweeping and Submitting your opponent from the X-Guard, then please visit:
http://trainfightwin.com/The-X-Guard/View-all-products.html</p>]]></description>
            <category>bravo</category><category>butterfly</category><category>eddie</category><category>fight</category><category>garcia</category><category>grappling</category><category>guard</category><category>marcelo</category><category>pendulum</category><category>submission</category><category>sweep</category><category>train</category><category>trainfightwin</category><category>win</category><category>x-guard</category>
            <link>http://revver.com/video/1530526/x-guard-pendulum-sweep/</link>
            <guid isPermaLink="false">http://revver.com/watch/1530526</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1530526" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>X-Guard Pendulum Sweep</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a way to sweep your opponent while going from Butterfly Guard to X-Guard and then getting a pendulum sweep from the X-Guard.

For more information about Sweeping and Submitting your opponent from the X-Guard, then please visit:
http://trainfightwin.com/The-X-Guard/View-all-products.html</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a way to sweep your opponent while going from Butterfly Guard to X-Guard and then getting a pendulum sweep from the X-Guard.

For more information about Sweeping and Submitting your opponent from the X-Guard, then please visit:
http://trainfightwin.com/The-X-Guard/View-all-products.html</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1530526/x-guard-pendulum-sweep/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1530526" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bravo butterfly eddie fight garcia grappling guard marcelo pendulum submission sweep train trainfightwin win x-guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1530526.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Rolling Kneebar from Turtle</title>            
            <pubDate>Tue, 10 Mar 2009 11:31:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rolling Kneebar from Turtle" height="90" src="http://frame.revver.com/frame/120x90/1521315.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 10 Mar 2009 11:31:33 -0800<br />Duration: 198</p><p>http://www.TrainFightWin.com 

This is a rolling kneebar from the turtle position.</p>]]></description>
            <category>arts</category><category>brazilian</category><category>guard</category><category>jitsu</category><category>jiu</category><category>martial</category><category>mixed</category><category>mma</category><category>position</category><category>sweeps</category><category>technique</category><category>turtle</category>
            <link>http://revver.com/video/1521315/rolling-kneebar-from-turtle/</link>
            <guid isPermaLink="false">http://revver.com/watch/1521315</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1521315" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Rolling Kneebar from Turtle</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a rolling kneebar from the turtle position.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a rolling kneebar from the turtle position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1521315/rolling-kneebar-from-turtle/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1521315" duration="198" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts brazilian guard jitsu jiu martial mixed mma position sweeps technique turtle</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1521315.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Butterfly Options</title>            
            <pubDate>Wed, 28 Jan 2009 00:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Butterfly Options" height="90" src="http://frame.revver.com/frame/120x90/1461654.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 28 Jan 2009 00:33:22 -0800<br />Duration: 267</p><p>http://www.TrainFightWin.com 

This video shows a couple of different options that you have from the butterfly guard combining different sweeps and positions.</p>]]></description>
            <category>bjj</category><category>butterfly</category><category>elevator</category><category>grappling</category><category>guard</category><category>jitsu</category><category>jiu</category><category>mma</category><category>submission</category><category>sweep</category><category>trainfightwin</category>
            <link>http://revver.com/video/1461654/butterfly-options/</link>
            <guid isPermaLink="false">http://revver.com/watch/1461654</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1461654" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Butterfly Options</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This video shows a couple of different options that you have from the butterfly guard combining different sweeps and positions.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This video shows a couple of different options that you have from the butterfly guard combining different sweeps and positions.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1461654/butterfly-options/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1461654" duration="267" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj butterfly elevator grappling guard jitsu jiu mma submission sweep trainfightwin</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1461654.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Butterfly Sweep Variation</title>            
            <pubDate>Sun, 18 Jan 2009 15:31:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Butterfly Sweep Variation" height="90" src="http://frame.revver.com/frame/120x90/1447025.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 18 Jan 2009 15:31:40 -0800<br />Duration: 231</p><p>http://www.TrainFightWin.com 

This is a variation of the butterfly sweep where you can sweep your opponent even if they prevent the first sweep by bringing their knee up, thus taking away your angle. Check out the site for more videos.</p>]]></description>
            <category>bjj</category><category>butterfly</category><category>elevator</category><category>grappling</category><category>guard</category><category>jitsu</category><category>jiu</category><category>mma</category><category>submission</category><category>sweep</category><category>trainfightwin</category>
            <link>http://revver.com/video/1447025/butterfly-sweep-variation/</link>
            <guid isPermaLink="false">http://revver.com/watch/1447025</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1447025" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Butterfly Sweep Variation</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a variation of the butterfly sweep where you can sweep your opponent even if they prevent the first sweep by bringing their knee up, thus taking away your angle. Check out the site for more videos.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a variation of the butterfly sweep where you can sweep your opponent even if they prevent the first sweep by bringing their knee up, thus taking away your angle. Check out the site for more videos.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1447025/butterfly-sweep-variation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1447025" duration="231" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj butterfly elevator grappling guard jitsu jiu mma submission sweep trainfightwin</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1447025.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Butterfly Sweep</title>            
            <pubDate>Wed, 14 Jan 2009 12:33:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Butterfly Sweep" height="90" src="http://frame.revver.com/frame/120x90/1438034.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 14 Jan 2009 12:33:24 -0800<br />Duration: 295</p><p>http://www.TrainFightWin.com 

This is your basic butterfly sweep and is the first in a three part series from the butterfly guard.</p>]]></description>
            <category>bjj</category><category>butterfly</category><category>elevator</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>mma</category><category>submission</category><category>sweep</category><category>trainfightwin</category>
            <link>http://revver.com/video/1438034/butterfly-sweep/</link>
            <guid isPermaLink="false">http://revver.com/watch/1438034</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1438034" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Butterfly Sweep</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is your basic butterfly sweep and is the first in a three part series from the butterfly guard.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is your basic butterfly sweep and is the first in a three part series from the butterfly guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1438034/butterfly-sweep/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1438034" duration="295" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj butterfly elevator grappling guard jiu-jitsu mma submission sweep trainfightwin</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1438034.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Establishing X-Guard from Side Control</title>            
            <pubDate>Thu, 08 Jan 2009 19:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Establishing X-Guard from Side Control" height="90" src="http://frame.revver.com/frame/120x90/1428055.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 08 Jan 2009 19:52:36 -0800<br />Duration: 204</p><p>http://www.TrainFightWin.com 

This video demonstrates how to establish the X-Guard from your opponent's side control.</p>]]></description>
            <category>armbar</category><category>bjj</category><category>brazilian</category><category>free</category><category>garcia</category><category>getting</category><category>grappling</category><category>guard</category><category>half</category><category>jitsu</category><category>jiu</category><category>marcelo</category><category>submission</category><category>submissions</category><category>sweeps</category><category>videos</category><category>x</category><category>x-guard</category>
            <link>http://revver.com/video/1428055/establishing-x-guard-from-side-control/</link>
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            <media:title>Establishing X-Guard from Side Control</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This video demonstrates how to establish the X-Guard from your opponent's side control.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This video demonstrates how to establish the X-Guard from your opponent's side control.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1428055/establishing-x-guard-from-side-control/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1428055" duration="204" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar bjj brazilian free garcia getting grappling guard half jitsu jiu marcelo submission submissions sweeps videos x x-guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1428055.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Arm Drag from Half-Guard "The Switch"</title>            
            <pubDate>Sun, 04 Jan 2009 15:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arm Drag from Half-Guard &quot;The Switch&quot;" height="90" src="http://frame.revver.com/frame/120x90/1418779.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 04 Jan 2009 15:52:43 -0800<br />Duration: 243</p><p>http://www.TrainFightWin.com 

This is a modified arm drag from the half guard that we call "The Switch."

*Please note that we are fully aware that this is not "the switch" that is used in freestyle wrestling.*</p>]]></description>
            <category>arm</category><category>arts</category><category>bjj</category><category>brazilian</category><category>drag</category><category>grappling</category><category>guard</category><category>half</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>submission</category><category>sweep</category><category>switch</category>
            <link>http://revver.com/video/1418779/arm-drag-from-half-guard-the-switch/</link>
            <guid isPermaLink="false">http://revver.com/watch/1418779</guid>
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            <media:title>Arm Drag from Half-Guard "The Switch"</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

This is a modified arm drag from the half guard that we call "The Switch."

*Please note that we are fully aware that this is not "the switch" that is used in freestyle wrestling.*</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

This is a modified arm drag from the half guard that we call "The Switch."

*Please note that we are fully aware that this is not "the switch" that is used in freestyle wrestling.*</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1418779/arm-drag-from-half-guard-the-switch/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1418779" duration="243" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arm arts bjj brazilian drag grappling guard half jiu-jitsu martial mixed mma submission sweep switch</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1418779.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Reverse Elevator Sweep from Butterfly Guard</title>            
            <pubDate>Sat, 27 Dec 2008 14:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Reverse Elevator Sweep from Butterfly Guard" height="90" src="http://frame.revver.com/frame/120x90/1404713.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 27 Dec 2008 14:52:37 -0800<br />Duration: 177</p><p>http://www.TrainFightWin.com 
This is the reverse elevator sweep from the butterfly guard position.</p>]]></description>
            <category>arts</category><category>brazilian</category><category>butterfly</category><category>elevator</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>submission</category><category>sweep</category><category>sweeps</category>
            <link>http://revver.com/video/1404713/reverse-elevator-sweep-from-butterfly-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/1404713</guid>
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            <media:title>Reverse Elevator Sweep from Butterfly Guard</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This is the reverse elevator sweep from the butterfly guard position.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This is the reverse elevator sweep from the butterfly guard position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1404713/reverse-elevator-sweep-from-butterfly-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1404713" duration="177" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts brazilian butterfly elevator grappling guard jiu-jitsu martial mixed submission sweep sweeps</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1404713.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Leg Locks from the Omo-Plata</title>            
            <pubDate>Thu, 18 Dec 2008 21:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leg Locks from the Omo-Plata" height="90" src="http://frame.revver.com/frame/120x90/1389684.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 18 Dec 2008 21:52:36 -0800<br />Duration: 182</p><p>http://www.TrainFightWin.com 
This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.</p>]]></description>
            <category>bjj</category><category>grappling</category><category>guard</category><category>heel</category><category>hook</category><category>jiu-jitsu</category><category>kneebar</category><category>leg</category><category>locks</category><category>mma</category><category>omo-plata</category><category>rubber</category><category>submission</category>
            <link>http://revver.com/video/1389684/leg-locks-from-the-omo-plata/</link>
            <guid isPermaLink="false">http://revver.com/watch/1389684</guid>
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            <media:title>Leg Locks from the Omo-Plata</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1389684/leg-locks-from-the-omo-plata/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1389684" duration="182" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj grappling guard heel hook jiu-jitsu kneebar leg locks mma omo-plata rubber submission</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1389684.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Combining the Guards (2 of 2)</title>            
            <pubDate>Sun, 14 Dec 2008 15:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Combining the Guards (2 of 2)" height="90" src="http://frame.revver.com/frame/120x90/1380215.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 14 Dec 2008 15:52:40 -0800<br />Duration: 350</p><p>http://www.TrainFightWin.com 
This video is the second of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address.</p>]]></description>
            <category>butterfly</category><category>full</category><category>guard</category><category>half</category><category>open</category><category>spider</category><category>sweeps</category>
            <link>http://revver.com/video/1380215/combining-the-guards-2-of-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/1380215</guid>
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            <media:title>Combining the Guards (2 of 2)</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video is the second of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video is the second of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1380215/combining-the-guards-2-of-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1380215" duration="350" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>butterfly full guard half open spider sweeps</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1380215.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Combining the Guards (2 of 2)</title>            
            <pubDate>Sun, 14 Dec 2008 12:33:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Combining the Guards (2 of 2)" height="90" src="http://frame.revver.com/frame/120x90/1379868.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 14 Dec 2008 12:33:26 -0800<br />Duration: 355</p><p>This video is the second of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address. </p>]]></description>
            <category>butterfly  guard  full  half  </category>
            <link>http://revver.com/video/1379868/combining-the-guards-2-of-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/1379868</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1379868" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Combining the Guards (2 of 2)</media:title>            
            
                <media:text type="plain">This video is the second of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address. </media:text>

            <media:description type="plain">This video is the second of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address. </media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1379868/combining-the-guards-2-of-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1379868" duration="355" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>butterfly  guard  full  half</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1379868.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Combining the Guards (1 of 2)</title>            
            <pubDate>Thu, 11 Dec 2008 13:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Combining the Guards (1 of 2)" height="90" src="http://frame.revver.com/frame/120x90/1372487.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 11 Dec 2008 13:52:40 -0800<br />Duration: 472</p><p>http://www.TrainFightWin.com 
This video is the first of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address.</p>]]></description>
            <category>butterfly</category><category>de</category><category>full</category><category>guard</category><category>half</category><category>la</category><category>open</category><category>riva</category><category>spider</category><category>sweeps</category><category>x</category>
            <link>http://revver.com/video/1372487/combining-the-guards-1-of-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/1372487</guid>
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            <media:title>Combining the Guards (1 of 2)</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video is the first of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video is the first of a two part series that discusses the idea of combining all of your different guard attacks in to one complete system. Many people have a strong half guard and butterfly guard, but don't know how to make those two work together. This is what these videos address.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1372487/combining-the-guards-1-of-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1372487" duration="472" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>butterfly de full guard half la open riva spider sweeps x</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1372487.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Establishing X Guard from Half Guard</title>            
            <pubDate>Thu, 04 Dec 2008 19:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Establishing X Guard from Half Guard" height="90" src="http://frame.revver.com/frame/120x90/1358814.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 04 Dec 2008 19:52:36 -0800<br />Duration: 238</p><p>http://www.TrainFightWin.com 
This video demonstrates how to establish the X-Guard from your half guard</p>]]></description>
            <category>armbar</category><category>bjj</category><category>brazilian</category><category>free</category><category>garcia</category><category>getting</category><category>grappling</category><category>guard</category><category>half</category><category>jitsu</category><category>jiu</category><category>marcelo</category><category>submission</category><category>submissions</category><category>sweeps</category><category>videos</category>
            <link>http://revver.com/video/1358814/establishing-x-guard-from-half-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/1358814</guid>
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            <media:title>Establishing X Guard from Half Guard</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video demonstrates how to establish the X-Guard from your half guard</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video demonstrates how to establish the X-Guard from your half guard</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1358814/establishing-x-guard-from-half-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1358814" duration="238" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar bjj brazilian free garcia getting grappling guard half jitsu jiu marcelo submission submissions sweeps videos</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1358814.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Establishing the X-Guard from Butterfly Guard</title>            
            <pubDate>Sun, 30 Nov 2008 00:33:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Establishing the X-Guard from Butterfly Guard" height="90" src="http://frame.revver.com/frame/120x90/1349483.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 30 Nov 2008 00:33:30 -0800<br />Duration: 340</p><p>http://www.TrainFightWin.com 
This video shows a couple of ways to establish the X-Guard from the Butterfly Guard. It is taken from our newest mini-series covering the X-Guard which is available now in our store in either downloadable or DVD format. You can check it out at the link below:

http://trainfightwin.com/The-X-Guard/View-all-products.html</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>butterfly</category><category>fight</category><category>free</category><category>garcia</category><category>getting</category><category>grappling</category><category>guard</category><category>half</category><category>jiu-jitsu</category><category>marcelo</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>richard</category><category>rubber</category><category>side</category><category>submission</category><category>submissions</category><category>sweeps</category><category>train</category><category>trainfightwin</category><category>videos</category><category>whirley</category><category>win</category><category>x-guard</category>
            <link>http://revver.com/video/1349483/establishing-the-x-guard-from-butterfly-guard/</link>
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            <media:title>Establishing the X-Guard from Butterfly Guard</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video shows a couple of ways to establish the X-Guard from the Butterfly Guard. It is taken from our newest mini-series covering the X-Guard which is available now in our store in either downloadable or DVD format. You can check it out at the link below:

http://trainfightwin.com/The-X-Guard/View-all-products.html</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video shows a couple of ways to establish the X-Guard from the Butterfly Guard. It is taken from our newest mini-series covering the X-Guard which is available now in our store in either downloadable or DVD format. You can check it out at the link below:

http://trainfightwin.com/The-X-Guard/View-all-products.html</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1349483/establishing-the-x-guard-from-butterfly-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1349483" duration="340" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian butterfly fight free garcia getting grappling guard half jiu-jitsu marcelo martial mixed mma mount richard rubber side submission submissions sweeps train trainfightwin videos whirley win x-guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1349483.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Creating Space from Half Guard (2 of 2)</title>            
            <pubDate>Fri, 21 Nov 2008 18:49:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Creating Space from Half Guard (2 of 2)" height="90" src="http://frame.revver.com/frame/120x90/1332663.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Fri, 21 Nov 2008 18:49:46 -0800<br />Duration: 318</p><p>This video continues to show how to create space from the half guard by using the "whip up."</p>]]></description>
            <category>bjj</category><category>brazilian jiu-jitsu</category><category>butterfly guard</category><category>half guard</category><category>jiu-jitsu</category><category>jiu-jitsu techniques</category><category>mma</category><category>mma moves</category><category>mma techniques</category><category>ufc</category><category>whip up</category><category>x guard</category>
            <link>http://revver.com/video/1332663/creating-space-from-half-guard-2-of-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/1332663</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1332663" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Creating Space from Half Guard (2 of 2)</media:title>            
            
                <media:text type="plain">This video continues to show how to create space from the half guard by using the "whip up."</media:text>

            <media:description type="plain">This video continues to show how to create space from the half guard by using the "whip up."</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1332663/creating-space-from-half-guard-2-of-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1332663" duration="318" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj brazilian jiu-jitsu butterfly guard half guard jiu-jitsu jiu-jitsu techniques mma mma moves mma techniques ufc whip up x guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1332663.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>TrainFightWin.com VIP Membership Announcement</title>            
            <pubDate>Thu, 20 Nov 2008 00:33:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="TrainFightWin.com VIP Membership Announcement" height="90" src="http://frame.revver.com/frame/120x90/1329097.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 20 Nov 2008 00:33:17 -0800<br />Duration: 102</p><p>http://TrainFightWin.com/Paid-Memberships.html 

If you are one of the members that would love to see ALL of our videos without having to purchase them through the store in either DVD or Downloadable format, then you will love the announcement of our VIP Membership area.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>butterfly</category><category>fight</category><category>free</category><category>garcia</category><category>getting</category><category>grappling</category><category>guard</category><category>half</category><category>jiu-jitsu</category><category>marcelo</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>richard</category><category>rubber</category><category>side</category><category>submission</category><category>submissions</category><category>sweeps</category><category>train</category><category>trainfightwin</category><category>videos</category><category>whirley</category><category>win</category><category>x-guard</category>
            <link>http://revver.com/video/1329097/trainfightwincom-vip-membership-announcement/</link>
            <guid isPermaLink="false">http://revver.com/watch/1329097</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1329097" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>TrainFightWin.com VIP Membership Announcement</media:title>            
            
                <media:text type="plain">http://TrainFightWin.com/Paid-Memberships.html 

If you are one of the members that would love to see ALL of our videos without having to purchase them through the store in either DVD or Downloadable format, then you will love the announcement of our VIP Membership area.</media:text>

            <media:description type="plain">http://TrainFightWin.com/Paid-Memberships.html 

If you are one of the members that would love to see ALL of our videos without having to purchase them through the store in either DVD or Downloadable format, then you will love the announcement of our VIP Membership area.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1329097/trainfightwincom-vip-membership-announcement/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1329097" duration="102" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian butterfly fight free garcia getting grappling guard half jiu-jitsu marcelo martial mixed mma mount richard rubber side submission submissions sweeps train trainfightwin videos whirley win x-guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1329097.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Creating Space from Half Guard (Part 1 of 2)</title>            
            <pubDate>Mon, 17 Nov 2008 23:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Creating Space from Half Guard (Part 1 of 2)" height="90" src="http://frame.revver.com/frame/120x90/1324861.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 17 Nov 2008 23:52:42 -0800<br />Duration: 273</p><p>http://www.TrainFightWin.com 
In this video, we cover a way that you are able to create space between you and your opponent so that you can start to utilize some of your sweeps or submissions from the half guard position.</p>]]></description>
            <category>armbar</category><category>bjj</category><category>brazilian</category><category>free</category><category>garcia</category><category>getting</category><category>grappling</category><category>guard</category><category>jitsu</category><category>jiu</category><category>marcelo</category><category>submission</category><category>submissions</category><category>sweeps</category><category>videos</category>
            <link>http://revver.com/video/1324861/creating-space-from-half-guard-part-1-of-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/1324861</guid>
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            <media:title>Creating Space from Half Guard (Part 1 of 2)</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
In this video, we cover a way that you are able to create space between you and your opponent so that you can start to utilize some of your sweeps or submissions from the half guard position.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
In this video, we cover a way that you are able to create space between you and your opponent so that you can start to utilize some of your sweeps or submissions from the half guard position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1324861/creating-space-from-half-guard-part-1-of-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1324861" duration="273" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar bjj brazilian free garcia getting grappling guard jitsu jiu marcelo submission submissions sweeps videos</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1324861.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Triangle from Mount</title>            
            <pubDate>Sat, 15 Nov 2008 00:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Triangle from Mount" height="90" src="http://frame.revver.com/frame/120x90/1313630.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 15 Nov 2008 00:33:22 -0800<br />Duration: 347</p><p>http://www.TrainFightWin.com 
This is a nice setup for finishing your opponent with a triangle from the mount position. Often times, your opponent will keep their arms very close to their body which makes it very hard to get an armbar.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>butterfly</category><category>fight</category><category>free</category><category>garcia</category><category>getting</category><category>grappling</category><category>guard</category><category>half</category><category>jiu-jitsu</category><category>marcelo</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>richard</category><category>rubber</category><category>side</category><category>submission</category><category>submissions</category><category>sweeps</category><category>train</category><category>trainfightwin</category><category>videos</category><category>whirley</category><category>win</category><category>x-guard</category>
            <link>http://revver.com/video/1313630/triangle-from-mount/</link>
            <guid isPermaLink="false">http://revver.com/watch/1313630</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1313630" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Triangle from Mount</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This is a nice setup for finishing your opponent with a triangle from the mount position. Often times, your opponent will keep their arms very close to their body which makes it very hard to get an armbar.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This is a nice setup for finishing your opponent with a triangle from the mount position. Often times, your opponent will keep their arms very close to their body which makes it very hard to get an armbar.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1313630/triangle-from-mount/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1313630" duration="347" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian butterfly fight free garcia getting grappling guard half jiu-jitsu marcelo martial mixed mma mount richard rubber side submission submissions sweeps train trainfightwin videos whirley win x-guard</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1313630.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Elvis Armbar</title>            
            <pubDate>Fri, 07 Nov 2008 14:54:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Elvis Armbar" height="90" src="http://frame.revver.com/frame/120x90/1305282.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Fri, 07 Nov 2008 14:54:47 -0800<br />Duration: 153</p><p>This video shows a way to continue an armbar attack from the guard position even if your opponent frees the first arm.</p>]]></description>
            <category>armbar</category><category>bjj</category><category>brazilian jiu-jitsu</category><category>guard</category><category>inverted armbar</category><category>jiu-jitsu technique</category><category>mma</category><category>no gi</category><category>submission grappling</category><category>ufc</category>
            <link>http://revver.com/video/1305282/elvis-armbar/</link>
            <guid isPermaLink="false">http://revver.com/watch/1305282</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1305282" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Elvis Armbar</media:title>            
            
                <media:text type="plain">This video shows a way to continue an armbar attack from the guard position even if your opponent frees the first arm.</media:text>

            <media:description type="plain">This video shows a way to continue an armbar attack from the guard position even if your opponent frees the first arm.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1305282/elvis-armbar/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1305282" duration="153" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar bjj brazilian jiu-jitsu guard inverted armbar jiu-jitsu technique mma no gi submission grappling ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1305282.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Armbar from Back Mount</title>            
            <pubDate>Tue, 04 Nov 2008 12:24:29 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar from Back Mount" height="90" src="http://frame.revver.com/frame/120x90/1296775.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 04 Nov 2008 12:24:29 -0800<br />Duration: 256</p><p>This video demonstrates how to secure the armbar from the back mount position. This is helpful for when your opponent is effectively defending the choke. </p>]]></description>
            <category>armbar  back  bjj  choke  grap</category>
            <link>http://revver.com/video/1296775/armbar-from-back-mount/</link>
            <guid isPermaLink="false">http://revver.com/watch/1296775</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1296775" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Armbar from Back Mount</media:title>            
            
                <media:text type="plain">This video demonstrates how to secure the armbar from the back mount position. This is helpful for when your opponent is effectively defending the choke. </media:text>

            <media:description type="plain">This video demonstrates how to secure the armbar from the back mount position. This is helpful for when your opponent is effectively defending the choke. </media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1296775/armbar-from-back-mount/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1296775" duration="256" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar  back  bjj  choke  grap</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1296775.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Armbar from BackMount</title>            
            <pubDate>Tue, 04 Nov 2008 12:24:29 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar from BackMount" height="90" src="http://frame.revver.com/frame/120x90/1296059.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 04 Nov 2008 12:24:29 -0800<br />Duration: 256</p><p>http://www.TrainFightWin.com 
This video demonstrates how to secure the armbar from the back mount position. This is helpful for when your opponent is effectively defending the choke.</p>]]></description>
            <category>armbar</category><category>back</category><category>bjj</category><category>choke</category><category>grappling</category><category>jiu-jitsu</category><category>mma</category><category>mount</category><category>rear</category><category>submission</category><category>techniques</category>
            <link>http://revver.com/video/1296059/armbar-from-backmount/</link>
            <guid isPermaLink="false">http://revver.com/watch/1296059</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1296059" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Armbar from BackMount</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video demonstrates how to secure the armbar from the back mount position. This is helpful for when your opponent is effectively defending the choke.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video demonstrates how to secure the armbar from the back mount position. This is helpful for when your opponent is effectively defending the choke.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1296059/armbar-from-backmount/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1296059" duration="256" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar back bjj choke grappling jiu-jitsu mma mount rear submission techniques</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1296059.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Kimura to Triangle</title>            
            <pubDate>Wed, 29 Oct 2008 19:55:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kimura to Triangle" height="90" src="http://frame.revver.com/frame/120x90/1287388.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 29 Oct 2008 19:55:27 -0800<br />Duration: 173</p><p>In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. This option allows you to go straight into the Triangle choke. </p>]]></description>
            <category>bjj</category><category>choke</category><category>figure four</category><category>kimura</category><category>mma</category><category>triangle</category>
            <link>http://revver.com/video/1287388/kimura-to-triangle/</link>
            <guid isPermaLink="false">http://revver.com/watch/1287388</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1287388" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Kimura to Triangle</media:title>            
            
                <media:text type="plain">In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. This option allows you to go straight into the Triangle choke. </media:text>

            <media:description type="plain">In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. This option allows you to go straight into the Triangle choke. </media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1287388/kimura-to-triangle/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1287388" duration="173" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj choke figure four kimura mma triangle</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1287388.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Kimura to Triangle</title>            
            <pubDate>Wed, 29 Oct 2008 12:36:10 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kimura to Triangle" height="90" src="http://frame.revver.com/frame/120x90/1286518.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 29 Oct 2008 12:36:10 -0800<br />Duration: 168</p><p>http://www.TrainFightWin.com 
In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. This option allows you to go straight into the Triangle choke.</p>]]></description>
            <category>bjj</category><category>choke</category><category>figure</category><category>four</category><category>kimora</category><category>kimura</category><category>lock</category><category>mma</category><category>shoulder</category><category>triangle</category>
            <link>http://revver.com/video/1286518/kimura-to-triangle/</link>
            <guid isPermaLink="false">http://revver.com/watch/1286518</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1286518" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Kimura to Triangle</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. This option allows you to go straight into the Triangle choke.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. This option allows you to go straight into the Triangle choke.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1286518/kimura-to-triangle/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1286518" duration="168" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj choke figure four kimora kimura lock mma shoulder triangle</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1286518.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Long Distance Kimura</title>            
            <pubDate>Fri, 24 Oct 2008 11:33:56 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Long Distance Kimura" height="90" src="http://frame.revver.com/frame/120x90/1276416.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Fri, 24 Oct 2008 11:33:56 -0800<br />Duration: 242</p><p>http://www.TrainFightWin.com 
In this video, I demonstrate the kimura from the guard. The difference with this setup is that it is a little bit higher percentage for an MMA style competition.

For more instructional videos organized in a systematic approach, please check out our site.</p>]]></description>
            <category>bjj</category><category>distance</category><category>guard</category><category>kimora</category><category>kimura</category><category>lock</category><category>long</category><category>mma</category><category>shoulder</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/1276416/long-distance-kimura/</link>
            <guid isPermaLink="false">http://revver.com/watch/1276416</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1276416" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Long Distance Kimura</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
In this video, I demonstrate the kimura from the guard. The difference with this setup is that it is a little bit higher percentage for an MMA style competition.

For more instructional videos organized in a systematic approach, please check out our site.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
In this video, I demonstrate the kimura from the guard. The difference with this setup is that it is a little bit higher percentage for an MMA style competition.

For more instructional videos organized in a systematic approach, please check out our site.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1276416/long-distance-kimura/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1276416" duration="242" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj distance guard kimora kimura lock long mma shoulder submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1276416.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Triangle Setup</title>            
            <pubDate>Sat, 18 Oct 2008 12:35:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Triangle Setup" height="90" src="http://frame.revver.com/frame/120x90/1258504.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 18 Oct 2008 12:35:06 -0800<br />Duration: 309</p><p>http://www.TrainFightWin.com 
This video shows a couple of different ways to setup the triangle choke when your opponent is trying to break your guard open.</p>]]></description>
            <category>arts</category><category>bjj</category><category>choke</category><category>figure</category><category>four</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>submissiong</category><category>triangle</category>
            <link>http://revver.com/video/1258504/triangle-setup/</link>
            <guid isPermaLink="false">http://revver.com/watch/1258504</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1258504" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Triangle Setup</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video shows a couple of different ways to setup the triangle choke when your opponent is trying to break your guard open.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video shows a couple of different ways to setup the triangle choke when your opponent is trying to break your guard open.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1258504/triangle-setup/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1258504" duration="309" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj choke figure four grappling guard jiu-jitsu martial mixed mma submissiong triangle</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1258504.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Grapevine Grip</title>            
            <pubDate>Sun, 12 Oct 2008 18:53:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Grapevine Grip" height="90" src="http://frame.revver.com/frame/120x90/1238997.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 12 Oct 2008 18:53:40 -0800<br />Duration: 541</p><p>http://www.TrainFightWin.com 
This video shows a great grip called the "Grapevine Grip" (aka the "Master Blaster" by Jakob Rogers) that you can utilize to set up many sweeps and submissions from any of the guard positions.</p>]]></description>
            <category>bjj</category><category>blaster</category><category>grapevine</category><category>guard</category><category>master</category><category>mma</category><category>submission</category><category>sweep</category><category>triangle</category>
            <link>http://revver.com/video/1238997/grapevine-grip/</link>
            <guid isPermaLink="false">http://revver.com/watch/1238997</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1238997" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Grapevine Grip</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video shows a great grip called the "Grapevine Grip" (aka the "Master Blaster" by Jakob Rogers) that you can utilize to set up many sweeps and submissions from any of the guard positions.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video shows a great grip called the "Grapevine Grip" (aka the "Master Blaster" by Jakob Rogers) that you can utilize to set up many sweeps and submissions from any of the guard positions.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1238997/grapevine-grip/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1238997" duration="541" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj blaster grapevine guard master mma submission sweep triangle</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1238997.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Escaping the Wrestler's Headlock (Standing)</title>            
            <pubDate>Wed, 08 Oct 2008 18:53:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Escaping the Wrestler's Headlock (Standing)" height="90" src="http://frame.revver.com/frame/120x90/1230561.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 08 Oct 2008 18:53:17 -0800<br />Duration: 245</p><p>http://www.TrainFightWin.com 

In this video, I demonstrate how to escape the standing headlock while someone is trying to punch you.</p>]]></description>
            <category>bjj</category><category>escape</category><category>grappling</category><category>headlock</category><category>mma</category><category>submission</category><category>ufc</category><category>wrestler</category><category>wrestling</category>
            <link>http://revver.com/video/1230561/escaping-the-wrestlers-headlock-standing/</link>
            <guid isPermaLink="false">http://revver.com/watch/1230561</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1230561" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Escaping the Wrestler's Headlock (Standing)</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

In this video, I demonstrate how to escape the standing headlock while someone is trying to punch you.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

In this video, I demonstrate how to escape the standing headlock while someone is trying to punch you.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1230561/escaping-the-wrestlers-headlock-standing/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1230561" duration="245" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj escape grappling headlock mma submission ufc wrestler wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1230561.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Mount Escape to Buttefly Guard</title>            
            <pubDate>Tue, 07 Oct 2008 17:53:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Mount Escape to Buttefly Guard" height="90" src="http://frame.revver.com/frame/120x90/1219834.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 07 Oct 2008 17:53:11 -0800<br />Duration: 198</p><p>http://www.TrainFightWin.com

In this video, we show a common and easy way to escape the Side Mount position back to your butterfly guard.</p>]]></description>
            <category>bjj</category><category>butterfly</category><category>escape</category><category>guard</category><category>mma</category><category>mount</category><category>side</category>
            <link>http://revver.com/video/1219834/side-mount-escape-to-buttefly-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/1219834</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1219834" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Mount Escape to Buttefly Guard</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com

In this video, we show a common and easy way to escape the Side Mount position back to your butterfly guard.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com

In this video, we show a common and easy way to escape the Side Mount position back to your butterfly guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1219834/side-mount-escape-to-buttefly-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1219834" duration="198" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj butterfly escape guard mma mount side</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1219834.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Mount Escape to Butterfly Guard</title>            
            <pubDate>Sun, 05 Oct 2008 19:53:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Mount Escape to Butterfly Guard" height="90" src="http://frame.revver.com/frame/120x90/1223684.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 05 Oct 2008 19:53:02 -0800<br />Duration: 203</p><p>http://www.TrainFightWin.com
In this video, I demonstrate a common way to escape the Side Mount and end up back in your Butterfly Guard.</p>]]></description>
            <category>bjj</category><category>escape</category><category>guard</category><category>mma</category><category>side mount</category><category>submission grappling</category>
            <link>http://revver.com/video/1223684/side-mount-escape-to-butterfly-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/1223684</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1223684" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Mount Escape to Butterfly Guard</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
In this video, I demonstrate a common way to escape the Side Mount and end up back in your Butterfly Guard.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
In this video, I demonstrate a common way to escape the Side Mount and end up back in your Butterfly Guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1223684/side-mount-escape-to-butterfly-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1223684" duration="203" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj escape guard mma side mount submission grappling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1223684.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking - Hook and Uppercut</title>            
            <pubDate>Sun, 05 Oct 2008 19:53:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking - Hook and Uppercut" height="90" src="http://frame.revver.com/frame/120x90/1223693.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 05 Oct 2008 19:53:02 -0800<br />Duration: 457</p><p>In this video, I demonstrate how to throw a hook and an uppercut.</p>]]></description>
            <category>kickboxing</category><category>mma</category><category>muay thai</category><category>striking</category><category>thai boxing</category><category>ufc</category>
            <link>http://revver.com/video/1223693/mma-striking-hook-and-uppercut/</link>
            <guid isPermaLink="false">http://revver.com/watch/1223693</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1223693" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>MMA Striking - Hook and Uppercut</media:title>            
            
                <media:text type="plain">In this video, I demonstrate how to throw a hook and an uppercut.</media:text>

            <media:description type="plain">In this video, I demonstrate how to throw a hook and an uppercut.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1223693/mma-striking-hook-and-uppercut/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1223693" duration="457" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>kickboxing mma muay thai striking thai boxing ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1223693.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Mount Escape Variations</title>            
            <pubDate>Sun, 05 Oct 2008 15:52:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Mount Escape Variations" height="90" src="http://frame.revver.com/frame/120x90/1223236.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 05 Oct 2008 15:52:59 -0800<br />Duration: 234</p><p>http://www.TrainFightWin.com 

In this video, I demonstrate a couple of common variations to escape the side mount and establish butterfly guard.</p>]]></description>
            <category>bjj</category><category>butterfly</category><category>control</category><category>escape</category><category>grappling</category><category>guard</category><category>mma</category><category>mount</category><category>side</category><category>submission</category>
            <link>http://revver.com/video/1223236/side-mount-escape-variations/</link>
            <guid isPermaLink="false">http://revver.com/watch/1223236</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1223236" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Mount Escape Variations</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 

In this video, I demonstrate a couple of common variations to escape the side mount and establish butterfly guard.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 

In this video, I demonstrate a couple of common variations to escape the side mount and establish butterfly guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1223236/side-mount-escape-variations/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1223236" duration="234" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj butterfly control escape grappling guard mma mount side submission</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1223236.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Old School Variation</title>            
            <pubDate>Wed, 01 Oct 2008 18:56:53 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Old School Variation" height="90" src="http://frame.revver.com/frame/120x90/1215042.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 01 Oct 2008 18:56:53 -0800<br />Duration: 196</p><p>http://www.TrainFightWin.com 
This video shows a variation for the Old School setup from the half guard.</p>]]></description>
            <category>bjj</category><category>grappling</category><category>guard</category><category>half</category><category>mma</category><category>old</category><category>school</category><category>submission</category><category>sweep</category>
            <link>http://revver.com/video/1215042/old-school-variation/</link>
            <guid isPermaLink="false">http://revver.com/watch/1215042</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1215042" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Old School Variation</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com 
This video shows a variation for the Old School setup from the half guard.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com 
This video shows a variation for the Old School setup from the half guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1215042/old-school-variation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1215042" duration="196" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj grappling guard half mma old school submission sweep</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1215042.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking - Rear Leg Kick</title>            
            <pubDate>Wed, 03 Sep 2008 14:54:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking - Rear Leg Kick" height="90" src="http://frame.revver.com/frame/120x90/1150268.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 03 Sep 2008 14:54:59 -0800<br />Duration: 230</p><p>http://www.TrainFightWin.com
This video is another glimpse into our upcoming series called MMA Striking which will be available soon at our online store.</p>]]></description>
            <category>kick</category><category>kickboxing</category><category>leg</category><category>mma</category><category>muay</category><category>nhb</category><category>striking</category><category>thai</category><category>ufc</category>
            <link>http://revver.com/video/1150268/mma-striking-rear-leg-kick/</link>
            <guid isPermaLink="false">http://revver.com/watch/1150268</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1150268" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>MMA Striking - Rear Leg Kick</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
This video is another glimpse into our upcoming series called MMA Striking which will be available soon at our online store.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
This video is another glimpse into our upcoming series called MMA Striking which will be available soon at our online store.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1150268/mma-striking-rear-leg-kick/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1150268" duration="230" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>kick kickboxing leg mma muay nhb striking thai ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1150268.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking - Lead Inside Leg Kick</title>            
            <pubDate>Sun, 31 Aug 2008 22:54:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking - Lead Inside Leg Kick" height="90" src="http://frame.revver.com/frame/120x90/1143693.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 31 Aug 2008 22:54:43 -0800<br />Duration: 318</p><p>http://www.TrainFightWin.com
This video demonstrates how to throw the lead inside leg kick, which we feel is the most important kick in Mixed Martial Arts. Please be sure to watch for our upcoming full video series called "MMA Striking" which will be available through our store soon.</p>]]></description>
            <category>kickboxing</category><category>mma</category><category>muay</category><category>nhb</category><category>striking</category><category>thai</category><category>ufc</category>
            <link>http://revver.com/video/1143693/mma-striking-lead-inside-leg-kick/</link>
            <guid isPermaLink="false">http://revver.com/watch/1143693</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1143693" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>MMA Striking - Lead Inside Leg Kick</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
This video demonstrates how to throw the lead inside leg kick, which we feel is the most important kick in Mixed Martial Arts. Please be sure to watch for our upcoming full video series called "MMA Striking" which will be available through our store soon.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
This video demonstrates how to throw the lead inside leg kick, which we feel is the most important kick in Mixed Martial Arts. Please be sure to watch for our upcoming full video series called "MMA Striking" which will be available through our store soon.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1143693/mma-striking-lead-inside-leg-kick/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1143693" duration="318" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>kickboxing mma muay nhb striking thai ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1143693.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking - Jab &amp; Cross</title>            
            <pubDate>Tue, 26 Aug 2008 12:25:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking - Jab &amp; Cross" height="90" src="http://frame.revver.com/frame/120x90/1132885.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 26 Aug 2008 12:25:33 -0800<br />Duration: 213</p><p>http://www.TrainFightWin.com
This video shows the basic jab and cross and offers a glimpse into our MMA Striking series.</p>]]></description>
            <category>kickboxing</category><category>mma</category><category>muay</category><category>nhb</category><category>striking</category><category>thai</category><category>ufc</category>
            <link>http://revver.com/video/1132885/mma-striking-jab-cross/</link>
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            <media:title>MMA Striking - Jab &amp; Cross</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
This video shows the basic jab and cross and offers a glimpse into our MMA Striking series.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
This video shows the basic jab and cross and offers a glimpse into our MMA Striking series.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1132885/mma-striking-jab-cross/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1132885" duration="213" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>kickboxing mma muay nhb striking thai ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1132885.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking - Correct Steps Cont.</title>            
            <pubDate>Mon, 25 Aug 2008 00:36:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking - Correct Steps Cont." height="90" src="http://frame.revver.com/frame/120x90/1129689.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 25 Aug 2008 00:36:05 -0800<br />Duration: 222</p><p>http://www.TrainFightWin.com
This video elaborates on stepping correctly to set up your striking in an MMA bout. Please look for this entire video set to be released soon at our site.</p>]]></description>
            <category>bjj</category><category>boxing</category><category>kickboxing</category><category>mma</category><category>muay</category><category>striking</category><category>thai</category><category>ufc</category>
            <link>http://revver.com/video/1129689/mma-striking-correct-steps-cont/</link>
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            <media:title>MMA Striking - Correct Steps Cont.</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
This video elaborates on stepping correctly to set up your striking in an MMA bout. Please look for this entire video set to be released soon at our site.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
This video elaborates on stepping correctly to set up your striking in an MMA bout. Please look for this entire video set to be released soon at our site.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1129689/mma-striking-correct-steps-cont/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1129689" duration="222" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj boxing kickboxing mma muay striking thai ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1129689.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking- Correct Steps</title>            
            <pubDate>Fri, 22 Aug 2008 02:55:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking- Correct Steps" height="90" src="http://frame.revver.com/frame/120x90/1124718.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Fri, 22 Aug 2008 02:55:02 -0800<br />Duration: 277</p><p>http://www.TrainFightWin.com
This video shows how to step correctly with your striking in an MMA situation.</p>]]></description>
            <category>bjj</category><category>kickboxing</category><category>knockout</category><category>mma</category><category>muay</category><category>striking</category><category>thai</category><category>ufc</category>
            <link>http://revver.com/video/1124718/mma-striking-correct-steps/</link>
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            <media:title>MMA Striking- Correct Steps</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
This video shows how to step correctly with your striking in an MMA situation.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
This video shows how to step correctly with your striking in an MMA situation.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1124718/mma-striking-correct-steps/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1124718" duration="277" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj kickboxing knockout mma muay striking thai ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1124718.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>MMA Striking - Correct Stance</title>            
            <pubDate>Tue, 19 Aug 2008 11:19:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="MMA Striking - Correct Stance" height="90" src="http://frame.revver.com/frame/120x90/1117526.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 19 Aug 2008 11:19:46 -0800<br />Duration: 242</p><p>http://www.TrainFightWin.com
In this video, we introduce you to our upcoming series "MMA Striking" by showing you the correct stance that you need to have in an MMA bout.</p>]]></description>
            <category>arts</category><category>barred</category><category>holds</category><category>kickboxing</category><category>martial</category><category>mixed</category><category>mma</category><category>muay</category><category>nhb</category><category>no</category><category>thai</category><category>ufc</category>
            <link>http://revver.com/video/1117526/mma-striking-correct-stance/</link>
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            <media:title>MMA Striking - Correct Stance</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
In this video, we introduce you to our upcoming series "MMA Striking" by showing you the correct stance that you need to have in an MMA bout.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
In this video, we introduce you to our upcoming series "MMA Striking" by showing you the correct stance that you need to have in an MMA bout.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1117526/mma-striking-correct-stance/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1117526" duration="242" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts barred holds kickboxing martial mixed mma muay nhb no thai ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1117526.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>John Hackleman talks about TrainFightWin.com</title>            
            <pubDate>Tue, 05 Aug 2008 22:53:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="John Hackleman talks about TrainFightWin.com" height="90" src="http://frame.revver.com/frame/120x90/1085970.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 05 Aug 2008 22:53:31 -0800<br />Duration: 76</p><p>http://www.TrainFightWin.com

In a recent interview, John Hackleman talks about his experience with TrainFightWin.com. Please be sure to check out our site!</p>]]></description>
            <category>bjj</category><category>chuck</category><category>hackleman</category><category>jiu-jitsu</category><category>john</category><category>liddell</category><category>mma</category><category>pit</category><category>ufc</category>
            <link>http://revver.com/video/1085970/john-hackleman-talks-about-trainfightwincom/</link>
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            <media:title>John Hackleman talks about TrainFightWin.com</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com

In a recent interview, John Hackleman talks about his experience with TrainFightWin.com. Please be sure to check out our site!</media:text>

            <media:description type="plain">http://www.TrainFightWin.com

In a recent interview, John Hackleman talks about his experience with TrainFightWin.com. Please be sure to check out our site!</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1085970/john-hackleman-talks-about-trainfightwincom/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1085970" duration="76" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj chuck hackleman jiu-jitsu john liddell mma pit ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1085970.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Chuck Liddell Endorsing TrainFightWin.com</title>            
            <pubDate>Tue, 29 Jul 2008 13:52:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Chuck Liddell Endorsing TrainFightWin.com" height="90" src="http://frame.revver.com/frame/120x90/1072276.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 29 Jul 2008 13:52:47 -0800<br />Duration: 14</p><p>http://www.TrainFightWin.com

Check out Chuck "The Iceman" Liddell and John Hackleman endorsing TrainFightWin.com

Thanks for the support guys!</p>]]></description>
            <category>bjj</category><category>chuck liddell</category><category>jiu-jitsu</category><category>mma</category><category>ufc</category>
            <link>http://revver.com/video/1072276/chuck-liddell-endorsing-trainfightwincom/</link>
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            <media:title>Chuck Liddell Endorsing TrainFightWin.com</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com

Check out Chuck "The Iceman" Liddell and John Hackleman endorsing TrainFightWin.com

Thanks for the support guys!</media:text>

            <media:description type="plain">http://www.TrainFightWin.com

Check out Chuck "The Iceman" Liddell and John Hackleman endorsing TrainFightWin.com

Thanks for the support guys!</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1072276/chuck-liddell-endorsing-trainfightwincom/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1072276" duration="14" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj chuck liddell jiu-jitsu mma ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1072276.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Twsiter Roll</title>            
            <pubDate>Wed, 16 Jul 2008 07:39:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Twsiter Roll" height="90" src="http://frame.revver.com/frame/120x90/1042572.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 16 Jul 2008 07:39:38 -0800<br />Duration: 321</p><p>http://trainfightwin.com/Rubber-Guard-Twister-Side-Control/View-all-products.html

This is the basic Twister Roll from Twister Side Control. This video is part of our new video set</p>]]></description>
            <category>arts</category><category>bjj</category><category>grappling</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/1042572/the-twsiter-roll/</link>
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            <media:title>The Twsiter Roll</media:title>            
            
                <media:text type="plain">http://trainfightwin.com/Rubber-Guard-Twister-Side-Control/View-all-products.html

This is the basic Twister Roll from Twister Side Control. This video is part of our new video set</media:text>

            <media:description type="plain">http://trainfightwin.com/Rubber-Guard-Twister-Side-Control/View-all-products.html

This is the basic Twister Roll from Twister Side Control. This video is part of our new video set</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1042572/the-twsiter-roll/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1042572" duration="321" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj grappling jiu-jitsu martial mixed mma submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1042572.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Establishing Rubber Guard</title>            
            <pubDate>Tue, 15 Jul 2008 19:39:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Establishing Rubber Guard" height="90" src="http://frame.revver.com/frame/120x90/1042709.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 15 Jul 2008 19:39:31 -0800<br />Duration: 507</p><p>http://trainfightwin.com/Rubber-Guard-Twister-Side-Control/View-all-products.html

This is a video from our newest series and focuses on Establishing the Rubber Guard!</p>]]></description>
            <category>bjj</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>mma</category><category>rubber</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/1042709/establishing-rubber-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/1042709</guid>
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            <media:title>Establishing Rubber Guard</media:title>            
            
                <media:text type="plain">http://trainfightwin.com/Rubber-Guard-Twister-Side-Control/View-all-products.html

This is a video from our newest series and focuses on Establishing the Rubber Guard!</media:text>

            <media:description type="plain">http://trainfightwin.com/Rubber-Guard-Twister-Side-Control/View-all-products.html

This is a video from our newest series and focuses on Establishing the Rubber Guard!</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1042709/establishing-rubber-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1042709" duration="507" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj grappling guard jiu-jitsu mma rubber submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1042709.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Top of the Line Fitness</title>            
            <pubDate>Mon, 30 Jun 2008 20:24:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Top of the Line Fitness" height="90" src="http://frame.revver.com/frame/120x90/1003621.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 30 Jun 2008 20:24:59 -0800<br />Duration: 209</p><p>http://www.TopoftheLineFitnes.com
If you are interested in learning Boxing, Kickboxing, or MMA- you should check out Top of the Line Fitness in Lawrenceville, Georgia.

Thanks to Eddie Bravo for allowing me to use his song \"Dropped\" for the music.</p>]]></description>
            <category>bjj</category><category>boxing</category><category>jiu-jitsu</category><category>kickboxing</category><category>mma</category><category>ufc</category>
            <link>http://revver.com/video/1003621/top-of-the-line-fitness/</link>
            <guid isPermaLink="false">http://revver.com/watch/1003621</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003621" length="23068672" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Top of the Line Fitness</media:title>            
            
                <media:text type="plain">http://www.TopoftheLineFitnes.com
If you are interested in learning Boxing, Kickboxing, or MMA- you should check out Top of the Line Fitness in Lawrenceville, Georgia.

Thanks to Eddie Bravo for allowing me to use his song \"Dropped\" for the music.</media:text>

            <media:description type="plain">http://www.TopoftheLineFitnes.com
If you are interested in learning Boxing, Kickboxing, or MMA- you should check out Top of the Line Fitness in Lawrenceville, Georgia.

Thanks to Eddie Bravo for allowing me to use his song \"Dropped\" for the music.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/1003621/top-of-the-line-fitness/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003621" duration="209" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>bjj boxing jiu-jitsu kickboxing mma ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1003621.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Train Fight Win Highlights!</title>            
            <pubDate>Mon, 23 Jun 2008 12:16:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Train Fight Win Highlights!" height="90" src="http://frame.revver.com/frame/120x90/977060.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Mon, 23 Jun 2008 12:16:30 -0800<br />Duration: 186</p><p>http://www.TrainFightWin.com
This is a highlight video of our \"Smarter, NOT Harder!\" instructional series.</p>]]></description>
            <category>arts</category><category>bjj</category><category>grappling</category><category>jiu-jitsu</category><category>matial</category><category>mixed</category><category>mma</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/977060/train-fight-win-highlights/</link>
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            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=977060" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Train Fight Win Highlights!</media:title>            
            
                <media:text type="plain">http://www.TrainFightWin.com
This is a highlight video of our \"Smarter, NOT Harder!\" instructional series.</media:text>

            <media:description type="plain">http://www.TrainFightWin.com
This is a highlight video of our \"Smarter, NOT Harder!\" instructional series.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/977060/train-fight-win-highlights/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=977060" duration="186" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>arts bjj grappling jiu-jitsu matial mixed mma submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/977060.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Triangle Choke from Guard (REWORKED)</title>            
            <pubDate>Sun, 13 Jan 2008 15:50:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Triangle Choke from Guard (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/614734.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 13 Jan 2008 15:50:14 -0800<br />Duration: 200</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
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            <media:title>Triangle Choke from Guard (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
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            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
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            <title>Single Under Pass (REWORKED)</title>            
            <pubDate>Sun, 13 Jan 2008 15:50:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Single Under Pass (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/614753.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 13 Jan 2008 15:50:14 -0800<br />Duration: 228</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/614753/single-under-pass-reworked/</link>
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            <media:title>Single Under Pass (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
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            <media:credit>blueagle1829</media:credit>            
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            <title>Armbr from Guard (REWORKED)</title>            
            <pubDate>Sun, 13 Jan 2008 15:06:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbr from Guard (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/614706.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 13 Jan 2008 15:06:34 -0800<br />Duration: 235</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/614706/armbr-from-guard-reworked/</link>
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            <media:title>Armbr from Guard (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
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            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=614706" duration="235" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Double Under Pass (REWORKED)</title>            
            <pubDate>Sun, 13 Jan 2008 14:06:29 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Double Under Pass (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/614673.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 13 Jan 2008 14:06:29 -0800<br />Duration: 206</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/614673/double-under-pass-reworked/</link>
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            <media:title>Double Under Pass (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
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            <media:credit>blueagle1829</media:credit>            
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            <title>Mayflower Sweep (REWORKED)</title>            
            <pubDate>Sun, 13 Jan 2008 13:36:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Mayflower Sweep (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/614630.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sun, 13 Jan 2008 13:36:36 -0800<br />Duration: 157</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/614630/mayflower-sweep-reworked/</link>
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            <media:title>Mayflower Sweep (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/614630/mayflower-sweep-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=614630" duration="157" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Wheelbarrow Escape from Side Mount (REWORKED 2)</title>            
            <pubDate>Sat, 12 Jan 2008 17:18:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Wheelbarrow Escape from Side Mount (REWORKED 2)" height="90" src="http://frame.revver.com/frame/120x90/613517.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 12 Jan 2008 17:18:18 -0800<br />Duration: 159</p><p>www.TrainFightWin.com
Sorry guys-- for some reason this file didn't get completely uploaded. I have re-uploaded the entire file here, and on the site. Thanks for bringing this to my attention.
</p>]]></description>
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            <link>http://revver.com/video/613517/wheelbarrow-escape-from-side-mount-reworked-2/</link>
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            <media:title>Wheelbarrow Escape from Side Mount (REWORKED 2)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
Sorry guys-- for some reason this file didn't get completely uploaded. I have re-uploaded the entire file here, and on the site. Thanks for bringing this to my attention.
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            <media:description type="plain">www.TrainFightWin.com
Sorry guys-- for some reason this file didn't get completely uploaded. I have re-uploaded the entire file here, and on the site. Thanks for bringing this to my attention.
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            <media:credit>blueagle1829</media:credit>            
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            <title>Scissor Sweep from Guard (REWORKED)</title>            
            <pubDate>Fri, 11 Jan 2008 13:06:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Scissor Sweep from Guard (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/612050.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Fri, 11 Jan 2008 13:06:36 -0800<br />Duration: 166</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/612050/scissor-sweep-from-guard-reworked/</link>
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            <media:title>Scissor Sweep from Guard (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</media:description>
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            <title>Guard Basics (REWORKED)</title>            
            <pubDate>Fri, 11 Jan 2008 12:36:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Guard Basics (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/611963.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Fri, 11 Jan 2008 12:36:33 -0800<br />Duration: 109</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/611963/guard-basics-reworked/</link>
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            <media:title>Guard Basics (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</media:description>
            <media:credit>blueagle1829</media:credit>            
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            <title>Establish Guard (Side Mount Escape) (REWORKED)</title>            
            <pubDate>Thu, 10 Jan 2008 19:00:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Establish Guard (Side Mount Escape) (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/610796.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 10 Jan 2008 19:00:20 -0800<br />Duration: 224</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/610796/establish-guard-side-mount-escape-reworked/</link>
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            <media:title>Establish Guard (Side Mount Escape) (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
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            <title>Americana from Side Mount (REWORKED)</title>            
            <pubDate>Thu, 10 Jan 2008 16:30:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Americana from Side Mount (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/610604.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 10 Jan 2008 16:30:23 -0800<br />Duration: 206</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/610604/americana-from-side-mount-reworked/</link>
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            <media:title>Americana from Side Mount (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/610604/americana-from-side-mount-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=610604" duration="206" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/610604.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Nearside Armbar from Side Mount</title>            
            <pubDate>Thu, 10 Jan 2008 15:52:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Nearside Armbar from Side Mount" height="90" src="http://frame.revver.com/frame/120x90/610565.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 10 Jan 2008 15:52:15 -0800<br />Duration: 296</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/610565/nearside-armbar-from-side-mount/</link>
            <guid isPermaLink="false">http://revver.com/watch/610565</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=610565" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Nearside Armbar from Side Mount</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/610565/nearside-armbar-from-side-mount/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=610565" duration="296" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/610565.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Pushing to Mount (REWORKED)</title>            
            <pubDate>Thu, 10 Jan 2008 14:02:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pushing to Mount (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/610383.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 10 Jan 2008 14:02:25 -0800<br />Duration: 169</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/610383/pushing-to-mount-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/610383</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=610383" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Pushing to Mount (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/610383/pushing-to-mount-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=610383" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/610383.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Walking to North/South (REWORKED)</title>            
            <pubDate>Thu, 10 Jan 2008 13:36:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Walking to North/South (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/610312.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 10 Jan 2008 13:36:30 -0800<br />Duration: 170</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/610312/walking-to-northsouth-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/610312</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=610312" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Walking to North/South (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/610312/walking-to-northsouth-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=610312" duration="170" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/610312.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Mount Basics (REWORKED)</title>            
            <pubDate>Thu, 10 Jan 2008 13:06:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Mount Basics (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/610273.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Thu, 10 Jan 2008 13:06:32 -0800<br />Duration: 233</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/610273/side-mount-basics-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/610273</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=610273" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Mount Basics (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/610273/side-mount-basics-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=610273" duration="233" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/610273.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Belly Down Armbar Escape</title>            
            <pubDate>Wed, 09 Jan 2008 00:18:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Belly Down Armbar Escape" height="90" src="http://frame.revver.com/frame/120x90/607558.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 09 Jan 2008 00:18:11 -0800<br />Duration: 164</p><p>www.TrainFightWin.com
This is a belly down armbar escape.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/607558/belly-down-armbar-escape/</link>
            <guid isPermaLink="false">http://revver.com/watch/607558</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=607558" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Belly Down Armbar Escape</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a belly down armbar escape.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a belly down armbar escape.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/607558/belly-down-armbar-escape/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=607558" duration="164" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/607558.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Stacking Up Armbar Escape</title>            
            <pubDate>Wed, 09 Jan 2008 00:18:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Stacking Up Armbar Escape" height="90" src="http://frame.revver.com/frame/120x90/607585.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 09 Jan 2008 00:18:11 -0800<br />Duration: 260</p><p>www.TrainFightWin.com
This is a nice escape from the armbar with a variation setup.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>ufc</category>
            <link>http://revver.com/video/607585/stacking-up-armbar-escape/</link>
            <guid isPermaLink="false">http://revver.com/watch/607585</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=607585" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Stacking Up Armbar Escape</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a nice escape from the armbar with a variation setup.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a nice escape from the armbar with a variation setup.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/607585/stacking-up-armbar-escape/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=607585" duration="260" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/607585.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Knee to Elbow Escape (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 17:58:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Knee to Elbow Escape (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/602007.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 17:58:21 -0800<br />Duration: 218</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/602007/knee-to-elbow-escape-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/602007</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=602007" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Knee to Elbow Escape (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/602007/knee-to-elbow-escape-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=602007" duration="218" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/602007.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Table Theory (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 17:58:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Table Theory (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/602022.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 17:58:21 -0800<br />Duration: 173</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/602022/table-theory-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/602022</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=602022" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Table Theory (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/602022/table-theory-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=602022" duration="173" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/602022.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Bugging The Neck (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 17:36:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bugging The Neck (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/601990.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 17:36:25 -0800<br />Duration: 128</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/601990/bugging-the-neck-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/601990</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601990" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Bugging The Neck (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/601990/bugging-the-neck-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601990" duration="128" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601990.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Bridge and Roll Escape (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 14:18:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bridge and Roll Escape (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/601738.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 14:18:11 -0800<br />Duration: 312</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/601738/bridge-and-roll-escape-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/601738</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601738" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Bridge and Roll Escape (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/601738/bridge-and-roll-escape-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601738" duration="312" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601738.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Armbar from Mount (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 13:36:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar from Mount (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/601673.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 13:36:24 -0800<br />Duration: 306</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/601673/armbar-from-mount-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/601673</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601673" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Armbar from Mount (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/601673/armbar-from-mount-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601673" duration="306" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601673.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Americana (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 13:28:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Americana (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/601647.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 13:28:20 -0800<br />Duration: 208</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/601647/americana-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/601647</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601647" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Americana (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/601647/americana-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601647" duration="208" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601647.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Double Leg Takedown (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 11:50:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Double Leg Takedown (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/601594.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 11:50:20 -0800<br />Duration: 149</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/601594/double-leg-takedown-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/601594</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601594" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Double Leg Takedown (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/601594/double-leg-takedown-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601594" duration="149" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601594.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Single Leg Takedown (REWORKED)</title>            
            <pubDate>Sat, 05 Jan 2008 11:36:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Single Leg Takedown (REWORKED)" height="90" src="http://frame.revver.com/frame/120x90/601578.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Sat, 05 Jan 2008 11:36:27 -0800<br />Duration: 178</p><p>www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/601578/single-leg-takedown-reworked/</link>
            <guid isPermaLink="false">http://revver.com/watch/601578</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601578" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Single Leg Takedown (REWORKED)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:text>

            <media:description type="plain">www.TrainFightWin.com
We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check out our site for upcoming videos that will NOT be posted online!
</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/601578/single-leg-takedown-reworked/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601578" duration="178" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601578.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Leo Viera Footlock</title>            
            <pubDate>Wed, 02 Jan 2008 16:56:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leo Viera Footlock" height="90" src="http://frame.revver.com/frame/120x90/596328.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 16:56:17 -0800<br />Duration: 173</p><p>www.TrainFightWin.com
This is a Leo Viera Footlock (aka Rolling Footlock) that you can use when standing over your opponent's guard.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/596328/leo-viera-footlock/</link>
            <guid isPermaLink="false">http://revver.com/watch/596328</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596328" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Leo Viera Footlock</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a Leo Viera Footlock (aka Rolling Footlock) that you can use when standing over your opponent's guard.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a Leo Viera Footlock (aka Rolling Footlock) that you can use when standing over your opponent's guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596328/leo-viera-footlock/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596328" duration="173" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596328.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Leo Viera Footlock</title>            
            <pubDate>Wed, 02 Jan 2008 16:28:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leo Viera Footlock" height="90" src="http://frame.revver.com/frame/120x90/596291.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 16:28:21 -0800<br />Duration: 173</p><p>www.TrainFightWin.com
This is a Leo Viera Footlock (aka Rolling Footlock) that you can use when standing over your opponent's guard.</p>]]></description>
            <category>armbar</category><category>bjj</category><category>brazilian jiu-jitsu</category><category>guard</category><category>mixed martial arts</category><category>mma</category><category>mount</category><category>side mount</category><category>submission grappling</category><category>ufc</category>
            <link>http://revver.com/video/596291/leo-viera-footlock/</link>
            <guid isPermaLink="false">http://revver.com/watch/596291</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596291" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Leo Viera Footlock</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a Leo Viera Footlock (aka Rolling Footlock) that you can use when standing over your opponent's guard.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a Leo Viera Footlock (aka Rolling Footlock) that you can use when standing over your opponent's guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596291/leo-viera-footlock/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596291" duration="173" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar bjj brazilian jiu-jitsu guard mixed martial arts mma mount side mount submission grappling ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596291.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Counter to Footlock</title>            
            <pubDate>Wed, 02 Jan 2008 15:36:29 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Counter to Footlock" height="90" src="http://frame.revver.com/frame/120x90/596225.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 15:36:29 -0800<br />Duration: 183</p><p>www.TrainFightWin.com
This is a counter to when your opponent attempts a footlock when you are standing in their guard.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/596225/counter-to-footlock/</link>
            <guid isPermaLink="false">http://revver.com/watch/596225</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596225" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Counter to Footlock</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a counter to when your opponent attempts a footlock when you are standing in their guard.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a counter to when your opponent attempts a footlock when you are standing in their guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596225/counter-to-footlock/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596225" duration="183" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596225.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Calf Cutter from Half Guard</title>            
            <pubDate>Wed, 02 Jan 2008 15:36:29 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Calf Cutter from Half Guard" height="90" src="http://frame.revver.com/frame/120x90/596189.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 15:36:29 -0800<br />Duration: 278</p><p>www.TrainFightWin.com
This is a Calf Cutter setup from the Half guard position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/596189/calf-cutter-from-half-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/596189</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596189" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Calf Cutter from Half Guard</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a Calf Cutter setup from the Half guard position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a Calf Cutter setup from the Half guard position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596189/calf-cutter-from-half-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596189" duration="278" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596189.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Armbar Setup with Omo-Plata variation</title>            
            <pubDate>Wed, 02 Jan 2008 14:58:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar Setup with Omo-Plata variation" height="90" src="http://frame.revver.com/frame/120x90/596135.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 14:58:19 -0800<br />Duration: 155</p><p>www.TrainFightWin.com
This is an armbar setup that can transition nicely into an Omo-Plata from the Guard position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/596135/armbar-setup-with-omo-plata-variation/</link>
            <guid isPermaLink="false">http://revver.com/watch/596135</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596135" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Armbar Setup with Omo-Plata variation</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is an armbar setup that can transition nicely into an Omo-Plata from the Guard position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is an armbar setup that can transition nicely into an Omo-Plata from the Guard position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596135/armbar-setup-with-omo-plata-variation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596135" duration="155" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596135.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Guard Chain 2</title>            
            <pubDate>Wed, 02 Jan 2008 14:36:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Guard Chain 2" height="90" src="http://frame.revver.com/frame/120x90/596085.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 14:36:26 -0800<br />Duration: 86</p><p>www.TrainFightWin.com
This is the second chain of submissions from the Guard position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/596085/guard-chain-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/596085</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596085" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Guard Chain 2</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is the second chain of submissions from the Guard position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is the second chain of submissions from the Guard position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596085/guard-chain-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596085" duration="86" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596085.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Guard Chain 1</title>            
            <pubDate>Wed, 02 Jan 2008 14:28:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Guard Chain 1" height="90" src="http://frame.revver.com/frame/120x90/596051.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 14:28:24 -0800<br />Duration: 311</p><p>www.TrainFightWin.com
This is a nice series of submissions that you can chain together to attack your opponent with from the Guard position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/596051/guard-chain-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/596051</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=596051" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Guard Chain 1</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a nice series of submissions that you can chain together to attack your opponent with from the Guard position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a nice series of submissions that you can chain together to attack your opponent with from the Guard position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/596051/guard-chain-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=596051" duration="311" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/596051.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Kneebar/Heel Hook from Guard</title>            
            <pubDate>Wed, 02 Jan 2008 12:30:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kneebar/Heel Hook from Guard" height="90" src="http://frame.revver.com/frame/120x90/595876.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 12:30:27 -0800<br />Duration: 201</p><p>www.TrainFightWin.com
This is a nice Kneebar/Heel Hook setup that you can use when your opponent stands in your guard.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595876/kneebarheel-hook-from-guard/</link>
            <guid isPermaLink="false">http://revver.com/watch/595876</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595876" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Kneebar/Heel Hook from Guard</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a nice Kneebar/Heel Hook setup that you can use when your opponent stands in your guard.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a nice Kneebar/Heel Hook setup that you can use when your opponent stands in your guard.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595876/kneebarheel-hook-from-guard/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595876" duration="201" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595876.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Kimora Bait</title>            
            <pubDate>Wed, 02 Jan 2008 12:00:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Kimora Bait" height="90" src="http://frame.revver.com/frame/120x90/595832.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 12:00:26 -0800<br />Duration: 210</p><p>www.TrainFightWin.com
This is a setup that you can use to sweep your opponent from the Guard when he defends the Kimora.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595832/kimora-bait/</link>
            <guid isPermaLink="false">http://revver.com/watch/595832</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595832" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Kimora Bait</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a setup that you can use to sweep your opponent from the Guard when he defends the Kimora.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a setup that you can use to sweep your opponent from the Guard when he defends the Kimora.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595832/kimora-bait/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595832" duration="210" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595832.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Girlfriend Sweep (Variation of Mayflower)</title>            
            <pubDate>Wed, 02 Jan 2008 11:50:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Girlfriend Sweep (Variation of Mayflower)" height="90" src="http://frame.revver.com/frame/120x90/595789.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:50:18 -0800<br />Duration: 251</p><p>www.TrainFightWin.com
This is a nice setup for a \"Girlfriend Sweep\" which is a variation of the Mayflower sweep that we have already covered.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595789/girlfriend-sweep-variation-of-mayflower/</link>
            <guid isPermaLink="false">http://revver.com/watch/595789</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595789" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Girlfriend Sweep (Variation of Mayflower)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a nice setup for a \"Girlfriend Sweep\" which is a variation of the Mayflower sweep that we have already covered.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a nice setup for a \"Girlfriend Sweep\" which is a variation of the Mayflower sweep that we have already covered.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595789/girlfriend-sweep-variation-of-mayflower/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595789" duration="251" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595789.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Hook the Leg</title>            
            <pubDate>Wed, 02 Jan 2008 11:30:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Hook the Leg" height="90" src="http://frame.revver.com/frame/120x90/595749.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:30:25 -0800<br />Duration: 206</p><p>www.TrainFightWin.com
This is another escape from the Scarf Hold position where you hook your opponent's leg and take their back.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595749/hook-the-leg/</link>
            <guid isPermaLink="false">http://revver.com/watch/595749</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595749" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Hook the Leg</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is another escape from the Scarf Hold position where you hook your opponent's leg and take their back.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is another escape from the Scarf Hold position where you hook your opponent's leg and take their back.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595749/hook-the-leg/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595749" duration="206" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595749.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Hook the Head (Scarf Hold Escape)</title>            
            <pubDate>Wed, 02 Jan 2008 11:06:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Hook the Head (Scarf Hold Escape)" height="90" src="http://frame.revver.com/frame/120x90/595648.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:06:26 -0800<br />Duration: 174</p><p>www.TrainFightWin.com
This is a Scarf Hold Escape known as \"Hooking the Head\" where you come up in Side Mount.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595648/hook-the-head-scarf-hold-escape/</link>
            <guid isPermaLink="false">http://revver.com/watch/595648</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595648" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Hook the Head (Scarf Hold Escape)</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a Scarf Hold Escape known as \"Hooking the Head\" where you come up in Side Mount.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a Scarf Hold Escape known as \"Hooking the Head\" where you come up in Side Mount.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595648/hook-the-head-scarf-hold-escape/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595648" duration="174" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595648.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Gator Roll to Anaconda</title>            
            <pubDate>Wed, 02 Jan 2008 11:00:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Gator Roll to Anaconda" height="90" src="http://frame.revver.com/frame/120x90/595547.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:00:25 -0800<br />Duration: 209</p><p>www.TrainFightWin.com
This is an Anaconda Choke setup from a gator roll when your opponent is in the turtle position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595547/gator-roll-to-anaconda/</link>
            <guid isPermaLink="false">http://revver.com/watch/595547</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595547" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Gator Roll to Anaconda</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is an Anaconda Choke setup from a gator roll when your opponent is in the turtle position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is an Anaconda Choke setup from a gator roll when your opponent is in the turtle position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595547/gator-roll-to-anaconda/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595547" duration="209" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595547.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Crucifix from Side Mount</title>            
            <pubDate>Wed, 02 Jan 2008 11:00:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Crucifix from Side Mount" height="90" src="http://frame.revver.com/frame/120x90/595581.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:00:25 -0800<br />Duration: 184</p><p>www.TrainFightWin.com
This is a setup for a variation of the crucifix from the Side Mount position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595581/crucifix-from-side-mount/</link>
            <guid isPermaLink="false">http://revver.com/watch/595581</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595581" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Crucifix from Side Mount</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a setup for a variation of the crucifix from the Side Mount position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a setup for a variation of the crucifix from the Side Mount position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595581/crucifix-from-side-mount/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595581" duration="184" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595581.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Twisted Chicken Wing</title>            
            <pubDate>Wed, 02 Jan 2008 11:00:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Twisted Chicken Wing" height="90" src="http://frame.revver.com/frame/120x90/595608.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:00:25 -0800<br />Duration: 245</p><p>www.TrainFightWin.com
This is a Twisted Chicken Wing shoulder lock that you can use if you miss the Twisted Calf Cutter from the side mount position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595608/twisted-chicken-wing/</link>
            <guid isPermaLink="false">http://revver.com/watch/595608</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=595608" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Twisted Chicken Wing</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a Twisted Chicken Wing shoulder lock that you can use if you miss the Twisted Calf Cutter from the side mount position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a Twisted Chicken Wing shoulder lock that you can use if you miss the Twisted Calf Cutter from the side mount position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595608/twisted-chicken-wing/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595608" duration="245" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595608.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Get to Knees Escape from Scarf Hold</title>            
            <pubDate>Wed, 02 Jan 2008 11:00:25 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Get to Knees Escape from Scarf Hold" height="90" src="http://frame.revver.com/frame/120x90/595621.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 11:00:25 -0800<br />Duration: 152</p><p>www.TrainFightWin.com
This is a simple escape from the Scarf Hold position called \"Get to Your Knees.\" (Named so because that's what my coach always yelled for us to do.)</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595621/get-to-knees-escape-from-scarf-hold/</link>
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            <media:title>Get to Knees Escape from Scarf Hold</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a simple escape from the Scarf Hold position called \"Get to Your Knees.\" (Named so because that's what my coach always yelled for us to do.)</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a simple escape from the Scarf Hold position called \"Get to Your Knees.\" (Named so because that's what my coach always yelled for us to do.)</media:description>
            <media:credit>blueagle1829</media:credit>            
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            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595621.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Twisted Calf Cutter</title>            
            <pubDate>Wed, 02 Jan 2008 10:52:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Twisted Calf Cutter" height="90" src="http://frame.revver.com/frame/120x90/595564.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Wed, 02 Jan 2008 10:52:17 -0800<br />Duration: 253</p><p>www.TrainFightWin.com
This is a nasty setup for a Twisted Calf Cutter from the Side Mount/Twisted Side Control position.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/595564/twisted-calf-cutter/</link>
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            <media:title>Twisted Calf Cutter</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This is a nasty setup for a Twisted Calf Cutter from the Side Mount/Twisted Side Control position.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This is a nasty setup for a Twisted Calf Cutter from the Side Mount/Twisted Side Control position.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/595564/twisted-calf-cutter/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595564" duration="253" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/595564.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Turtle Roll</title>            
            <pubDate>Tue, 01 Jan 2008 22:28:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Turtle Roll" height="90" src="http://frame.revver.com/frame/120x90/594993.jpg" /><p>Author: <a href="http://revver.com/u/blueagle1829/">blueagle1829</a><br />Added: Tue, 01 Jan 2008 22:28:17 -0800<br />Duration: 162</p><p>www.TrainFightWin.com
This video shows one option that you have to turn your opponent over when he pulls turtle position so that you can attack from the side mount.</p>]]></description>
            <category>armbar</category><category>arts</category><category>bjj</category><category>brazilian</category><category>grappling</category><category>guard</category><category>jiu-jitsu</category><category>martial</category><category>mixed</category><category>mma</category><category>mount</category><category>side</category><category>submission</category><category>ufc</category>
            <link>http://revver.com/video/594993/turtle-roll/</link>
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            <media:title>Turtle Roll</media:title>            
            
                <media:text type="plain">www.TrainFightWin.com
This video shows one option that you have to turn your opponent over when he pulls turtle position so that you can attack from the side mount.</media:text>

            <media:description type="plain">www.TrainFightWin.com
This video shows one option that you have to turn your opponent over when he pulls turtle position so that you can attack from the side mount.</media:description>
            <media:credit>blueagle1829</media:credit>            
            <media:player url="http://revver.com/video/594993/turtle-roll/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=594993" duration="162" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>blueagle1829</media:credit>
            <media:category>armbar arts bjj brazilian grappling guard jiu-jitsu martial mixed mma mount side submission ufc</media:category>
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            <media:rating>nonadult</media:rating>
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