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            <title>Football Pre-Game Resistance Bands Training</title>            
            <pubDate>Sun, 07 Sep 2008 05:55:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Football Pre-Game Resistance Bands Training" height="90" src="http://frame.revver.com/frame/120x90/1158060.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Sun, 07 Sep 2008 05:55:20 -0800<br />Duration: 183</p><p>http://myosource.com/  High Football team stretching with Myosource Kinetic Bands in Pre-Game. Our athletes work the "core" muscles during Pre-Game stretch and position drills.  Distributed by Tubemogul.</p>]]></description>
            <category>bands</category><category>core</category><category>drills</category><category>football</category><category>kinetic</category><category>myosource</category><category>quick</category><category>resistance</category><category>speed</category><category>stretch</category>
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            <media:title>Football Pre-Game Resistance Bands Training</media:title>            
            
                <media:text type="plain">http://myosource.com/  High Football team stretching with Myosource Kinetic Bands in Pre-Game. Our athletes work the "core" muscles during Pre-Game stretch and position drills.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://myosource.com/  High Football team stretching with Myosource Kinetic Bands in Pre-Game. Our athletes work the "core" muscles during Pre-Game stretch and position drills.  Distributed by Tubemogul.</media:description>
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            <title>Resistance Training: Toning and Firming Exercises</title>            
            <pubDate>Thu, 28 Aug 2008 00:36:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Resistance Training: Toning and Firming Exercises" height="90" src="http://frame.revver.com/frame/120x90/1134229.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Thu, 28 Aug 2008 00:36:36 -0800<br />Duration: 545</p><p>http://myosource.com/ Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles.  They use Myosource Kinetic Bands for the added benefit of resistance training.  Distributed by Tubemogul.</p>]]></description>
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            <media:title>Resistance Training: Toning and Firming Exercises</media:title>            
            
                <media:text type="plain">http://myosource.com/ Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles.  They use Myosource Kinetic Bands for the added benefit of resistance training.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://myosource.com/ Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles.  They use Myosource Kinetic Bands for the added benefit of resistance training.  Distributed by Tubemogul.</media:description>
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            <title>Faixa Preta 3 dan em Taekwondo WTF e STF (ATA) / Myosource Kinetic Bands</title>            
            <pubDate>Sun, 17 Aug 2008 05:54:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Faixa Preta 3 dan em Taekwondo WTF e STF (ATA) / Myosource Kinetic Bands" height="90" src="http://frame.revver.com/frame/120x90/1113860.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Sun, 17 Aug 2008 05:54:35 -0800<br />Duration: 431</p><p>http://www.myosource.com/martialarts.htm  Bia nasceu no Brazil e treina Taekwondo desde dos 10 anos de idade. Faixa Preta - 3 dan em Taekwondo WTF e STF (ATA). Formada e escolhida melhor aluna do curso de Educacao Fisica pela Universidade Monte Serrat-Unimonte em Santos-SP. "Morando nos Eua ha 1 ano e meio, hoje estou competindo pela ATA (American Taekwondo Federation), o que seria STF e sou instructora em uma das academias do Senior Master Westbrook no estado do Kansas".  Distributed by Tubemogul.</p>]]></description>
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            <media:title>Faixa Preta 3 dan em Taekwondo WTF e STF (ATA) / Myosource Kinetic Bands</media:title>            
            
                <media:text type="plain">http://www.myosource.com/martialarts.htm  Bia nasceu no Brazil e treina Taekwondo desde dos 10 anos de idade. Faixa Preta - 3 dan em Taekwondo WTF e STF (ATA). Formada e escolhida melhor aluna do curso de Educacao Fisica pela Universidade Monte Serrat-Unimonte em Santos-SP. "Morando nos Eua ha 1 ano e meio, hoje estou competindo pela ATA (American Taekwondo Federation), o que seria STF e sou instructora em uma das academias do Senior Master Westbrook no estado do Kansas".  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://www.myosource.com/martialarts.htm  Bia nasceu no Brazil e treina Taekwondo desde dos 10 anos de idade. Faixa Preta - 3 dan em Taekwondo WTF e STF (ATA). Formada e escolhida melhor aluna do curso de Educacao Fisica pela Universidade Monte Serrat-Unimonte em Santos-SP. "Morando nos Eua ha 1 ano e meio, hoje estou competindo pela ATA (American Taekwondo Federation), o que seria STF e sou instructora em uma das academias do Senior Master Westbrook no estado do Kansas".  Distributed by Tubemogul.</media:description>
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            <title>Tone &amp; Firm Katherine Linhoff trains with Myosource Kinetic Bands</title>            
            <pubDate>Fri, 15 Aug 2008 04:35:08 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tone &amp; Firm Katherine Linhoff trains with Myosource Kinetic Bands" height="90" src="http://frame.revver.com/frame/120x90/1110112.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Fri, 15 Aug 2008 04:35:08 -0800<br />Duration: 432</p><p>http://myosource.com/
Katherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.
Katherine uses the Mysource Kinetic Bands  for resistance training in her "Core" muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.</p>]]></description>
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            <media:title>Tone &amp; Firm Katherine Linhoff trains with Myosource Kinetic Bands</media:title>            
            
                <media:text type="plain">http://myosource.com/
Katherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.
Katherine uses the Mysource Kinetic Bands  for resistance training in her "Core" muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://myosource.com/
Katherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.
Katherine uses the Mysource Kinetic Bands  for resistance training in her "Core" muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.</media:description>
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            <title>Tone &amp; Firm Katherine Linhoff trains with the Kinetic Bands Part 2</title>            
            <pubDate>Thu, 14 Aug 2008 23:54:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tone &amp; Firm Katherine Linhoff trains with the Kinetic Bands Part 2" height="90" src="http://frame.revver.com/frame/120x90/1110108.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Thu, 14 Aug 2008 23:54:21 -0800<br />Duration: 221</p><p>http://myosource.com/
Katherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.
Katherine uses the Mysource Kinetic Bands  for resistance training in her "Core" muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.</p>]]></description>
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            <media:title>Tone &amp; Firm Katherine Linhoff trains with the Kinetic Bands Part 2</media:title>            
            
                <media:text type="plain">http://myosource.com/
Katherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.
Katherine uses the Mysource Kinetic Bands  for resistance training in her "Core" muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://myosource.com/
Katherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.
Katherine uses the Mysource Kinetic Bands  for resistance training in her "Core" muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.</media:description>
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            <title>Foot Speed Training  Cage fighter work the \"core\"</title>            
            <pubDate>Sat, 12 Jul 2008 19:39:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Foot Speed Training  Cage fighter work the \&quot;core\&quot;" height="90" src="http://frame.revver.com/frame/120x90/1034542.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Sat, 12 Jul 2008 19:39:22 -0800<br />Duration: 408</p><p>http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.</p>]]></description>
            <category>bands</category><category>endurance</category><category>foot</category><category>help</category><category>kicking</category><category>kinetic</category><category>myosource</category><category>power</category><category>quickness</category><category>resistance</category><category>speed</category>
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            <media:title>Foot Speed Training  Cage fighter work the \"core\"</media:title>            
            
                <media:text type="plain">http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.</media:description>
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            <title>Speed Training  Cage Fighter work the \"Core\"</title>            
            <pubDate>Sat, 12 Jul 2008 19:33:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Speed Training  Cage Fighter work the \&quot;Core\&quot;" height="90" src="http://frame.revver.com/frame/120x90/1034529.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Sat, 12 Jul 2008 19:33:20 -0800<br />Duration: 144</p><p>http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.</p>]]></description>
            <category>bands</category><category>coach</category><category>feet</category><category>kicking</category><category>kinetic</category><category>mcqueen</category><category>myosource</category><category>power</category><category>quick</category><category>speed</category>
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            <media:title>Speed Training  Cage Fighter work the \"Core\"</media:title>            
            
                <media:text type="plain">http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.</media:description>
            <media:credit>coachmcqueen</media:credit>            
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            <title>Basketball Baller's Boot Camp with Myosource Kinetic Bands</title>            
            <pubDate>Thu, 03 Jul 2008 00:34:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basketball Baller's Boot Camp with Myosource Kinetic Bands" height="90" src="http://frame.revver.com/frame/120x90/1010271.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Thu, 03 Jul 2008 00:34:27 -0800<br />Duration: 491</p><p>http://www.myosource.com/
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance.  Distributed by Tubemogul.</p>]]></description>
            <category>bands</category><category>basketball</category><category>coach</category><category>dennis</category><category>kinetic</category><category>mcqueen</category><category>myosoruce</category><category>quickness</category><category>speed</category><category>stamina</category><category>still</category>
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            <media:title>Basketball Baller's Boot Camp with Myosource Kinetic Bands</media:title>            
            
                <media:text type="plain">http://www.myosource.com/
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance.  Distributed by Tubemogul.</media:text>

            <media:description type="plain">http://www.myosource.com/
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance.  Distributed by Tubemogul.</media:description>
            <media:credit>coachmcqueen</media:credit>            
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            <title>More about Vemma Verve</title>            
            <pubDate>Wed, 02 Jul 2008 04:24:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="More about Vemma Verve" height="90" src="http://frame.revver.com/frame/120x90/1007671.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Wed, 02 Jul 2008 04:24:59 -0800<br />Duration: 262</p><p>http://www.myosource.com/ Dorothy Sullivan discusses VEMMA: Ultra-Premium Liquid Dietary Supplement with a full spectrum of vitamins, plant-sourced minerals, wildcrafted whole fruit mangosteen and much more. VERVE: The Insanely Healthy Energy Drink.  ...</p>]]></description>
            <category>business</category><category>drink</category><category>energy</category><category>healthy</category><category>liquid</category><category>myosource</category><category>opportunities</category><category>supplement</category><category>vemma</category><category>verve</category><category>vitamins</category>
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            <media:title>More about Vemma Verve</media:title>            
            
                <media:text type="plain">http://www.myosource.com/ Dorothy Sullivan discusses VEMMA: Ultra-Premium Liquid Dietary Supplement with a full spectrum of vitamins, plant-sourced minerals, wildcrafted whole fruit mangosteen and much more. VERVE: The Insanely Healthy Energy Drink.  ...</media:text>

            <media:description type="plain">http://www.myosource.com/ Dorothy Sullivan discusses VEMMA: Ultra-Premium Liquid Dietary Supplement with a full spectrum of vitamins, plant-sourced minerals, wildcrafted whole fruit mangosteen and much more. VERVE: The Insanely Healthy Energy Drink.  ...</media:description>
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            <title>Speed  Training  Resistance Bands vs. Parachute comparison</title>            
            <pubDate>Wed, 14 May 2008 06:46:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Speed  Training  Resistance Bands vs. Parachute comparison" height="90" src="http://frame.revver.com/frame/120x90/885813.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Wed, 14 May 2008 06:46:32 -0800<br />Duration: 133</p><p>http://myosource.com/  The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide ...</p>]]></description>
            <category>bands</category><category>fast</category><category>kinetic</category><category>myosource</category><category>parachute</category><category>quickness</category><category>resistance</category><category>speed</category><category>training</category>
            <link>http://revver.com/video/885813/speed-training-resistance-bands-vs-parachute-comparison/</link>
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            <media:title>Speed  Training  Resistance Bands vs. Parachute comparison</media:title>            
            
                <media:text type="plain">http://myosource.com/  The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide ...</media:text>

            <media:description type="plain">http://myosource.com/  The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide ...</media:description>
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            <title>Pregnancy Workout Tone and Firm with Resistance Bands</title>            
            <pubDate>Sun, 11 May 2008 22:19:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pregnancy Workout Tone and Firm with Resistance Bands" height="90" src="http://frame.revver.com/frame/120x90/879716.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Sun, 11 May 2008 22:19:32 -0800<br />Duration: 262</p><p>http://myosource.com/  Tone,Firm, develop strength in the \"Core\" area, hips, gluteous, Inner and Outer Thighs,Ham Strings, Lower Back. 
Try these easy exercises or simply walk plus normal body movement in the privacy of your home.
</p>]]></description>
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            <link>http://revver.com/video/879716/pregnancy-workout-tone-and-firm-with-resistance-bands/</link>
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            <media:title>Pregnancy Workout Tone and Firm with Resistance Bands</media:title>            
            
                <media:text type="plain">http://myosource.com/  Tone,Firm, develop strength in the \"Core\" area, hips, gluteous, Inner and Outer Thighs,Ham Strings, Lower Back. 
Try these easy exercises or simply walk plus normal body movement in the privacy of your home.
</media:text>

            <media:description type="plain">http://myosource.com/  Tone,Firm, develop strength in the \"Core\" area, hips, gluteous, Inner and Outer Thighs,Ham Strings, Lower Back. 
Try these easy exercises or simply walk plus normal body movement in the privacy of your home.
</media:description>
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            <title>Speed Training with Resistance Bands Racer X Trenton Guy Sr.</title>            
            <pubDate>Sat, 10 May 2008 15:49:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Speed Training with Resistance Bands Racer X Trenton Guy Sr." height="90" src="http://frame.revver.com/frame/120x90/877422.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Sat, 10 May 2008 15:49:35 -0800<br />Duration: 206</p><p>Speed Drills with Racer X  Coach Trenton Guy Sr.
Coach Guy goes through speed drills using Resistance training to develop the "Core" for increased speed, power, explosion.   </p>]]></description>
            <category>bands</category><category>drills</category><category>explosion</category><category>fast</category><category>guy</category><category>kinetic</category><category>myosource</category><category>power</category><category>resistance</category><category>speed</category><category>track</category><category>trenton</category>
            <link>http://revver.com/video/877422/speed-training-with-resistance-bands-racer-x-trenton-guy-sr/</link>
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            <media:title>Speed Training with Resistance Bands Racer X Trenton Guy Sr.</media:title>            
            
                <media:text type="plain">Speed Drills with Racer X  Coach Trenton Guy Sr.
Coach Guy goes through speed drills using Resistance training to develop the "Core" for increased speed, power, explosion.   </media:text>

            <media:description type="plain">Speed Drills with Racer X  Coach Trenton Guy Sr.
Coach Guy goes through speed drills using Resistance training to develop the "Core" for increased speed, power, explosion.   </media:description>
            <media:credit>coachmcqueen</media:credit>            
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            <title>Basketball Training Resistance Band speed quickness vertical</title>            
            <pubDate>Thu, 08 May 2008 22:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basketball Training Resistance Band speed quickness vertical" height="90" src="http://frame.revver.com/frame/120x90/874046.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Thu, 08 May 2008 22:49:31 -0800<br />Duration: 107</p><p>Basketball  training with Kinetic Resistance bands to develop the "Core" muscles, i.e. glutes, hams, quads, hip flexor, abs and lower back.
Increased speed, quickness, vertical, lateral, explosion, power and balance.</p>]]></description>
            <category>basketball</category><category>explosion</category><category>first step</category><category>hoops</category><category>lateral</category><category>power</category><category>quickness</category><category>speed</category><category>sports</category><category>ups</category>
            <link>http://revver.com/video/874046/basketball-training-resistance-band-speed-quickness-vertical/</link>
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            <media:title>Basketball Training Resistance Band speed quickness vertical</media:title>            
            
                <media:text type="plain">Basketball  training with Kinetic Resistance bands to develop the "Core" muscles, i.e. glutes, hams, quads, hip flexor, abs and lower back.
Increased speed, quickness, vertical, lateral, explosion, power and balance.</media:text>

            <media:description type="plain">Basketball  training with Kinetic Resistance bands to develop the "Core" muscles, i.e. glutes, hams, quads, hip flexor, abs and lower back.
Increased speed, quickness, vertical, lateral, explosion, power and balance.</media:description>
            <media:credit>coachmcqueen</media:credit>            
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            <title>Soccer futbol Speed and Quickness Training with Resistance Bands</title>            
            <pubDate>Thu, 08 May 2008 19:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Soccer futbol Speed and Quickness Training with Resistance Bands" height="90" src="http://frame.revver.com/frame/120x90/873826.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Thu, 08 May 2008 19:49:31 -0800<br />Duration: 100</p><p>Soccer training to develop the "core" mucsles, glutes, hams, quads, abs, lower back, hip flexor for speed, quickness, lateral movement, ball control, endurance, and balance.</p>]]></description>
            <category>faster</category><category>futbol</category><category>lateral</category><category>quickness</category><category>soccer</category><category>speed</category>
            <link>http://revver.com/video/873826/soccer-futbol-speed-and-quickness-training-with-resistance-bands/</link>
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            <media:title>Soccer futbol Speed and Quickness Training with Resistance Bands</media:title>            
            
                <media:text type="plain">Soccer training to develop the "core" mucsles, glutes, hams, quads, abs, lower back, hip flexor for speed, quickness, lateral movement, ball control, endurance, and balance.</media:text>

            <media:description type="plain">Soccer training to develop the "core" mucsles, glutes, hams, quads, abs, lower back, hip flexor for speed, quickness, lateral movement, ball control, endurance, and balance.</media:description>
            <media:credit>coachmcqueen</media:credit>            
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            <title>Martial Arts Higher Powerful Kicks with Resistance Training</title>            
            <pubDate>Wed, 07 May 2008 13:19:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Martial Arts Higher Powerful Kicks with Resistance Training" height="90" src="http://frame.revver.com/frame/120x90/869995.jpg" /><p>Author: <a href="http://revver.com/u/coachmcqueen/">coachmcqueen</a><br />Added: Wed, 07 May 2008 13:19:35 -0800<br />Duration: 241</p><p>Martial Arts Instructor goes through a variety of kicks and training program to develop the \"Core\" muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  </p>]]></description>
            <category>ata</category><category>awesome</category><category>balance</category><category>bands</category><category>coach</category><category>endurance</category><category>explosion</category><category>higher</category><category>karate</category><category>kicks</category><category>kinetic</category><category>kinetic bands</category><category>martial arts</category><category>mcqueen</category><category>myosource</category><category>power</category><category>recoil</category><category>speed</category><category>world class</category>
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            <media:title>Martial Arts Higher Powerful Kicks with Resistance Training</media:title>            
            
                <media:text type="plain">Martial Arts Instructor goes through a variety of kicks and training program to develop the \"Core\" muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  </media:text>

            <media:description type="plain">Martial Arts Instructor goes through a variety of kicks and training program to develop the \"Core\" muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  </media:description>
            <media:credit>Cody Coleman </media:credit>            
            <media:player url="http://revver.com/video/869995/martial-arts-higher-powerful-kicks-with-resistance-training/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=869995" duration="241" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Cody Coleman </media:credit>
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