Videos by curtispenner Videos by curtispenner http://revver.com/u/curtispenner/ http://revver.com webmaster@revver.com Ab Exercises: The Bicycle Crunch Mon, 18 Feb 2008 21:22:45 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 21:22:45 -0800
Duration: 74

The bicycle crunch targets the oblique ab muscles.

]]> ab_exercisesabsbicycle_crunchexercisefreeonlinevideos http://revver.com/video/689442/ab-exercises-the-bicycle-crunch/ http://revver.com/watch/689442 Ab Exercises: The Bicycle Crunch The bicycle crunch targets the oblique ab muscles. The bicycle crunch targets the oblique ab muscles. Curtis Penner Curtis Penner ab_exercises abs bicycle_crunch exercise free online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Shoulder Exercises: The Overhead Dumbbell Press Mon, 18 Feb 2008 20:16:20 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 20:16:20 -0800
Duration: 141

The overhead dumbbell shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Not only is this a great shoulder exercise, but it does a great job of working the triceps and upper back muscles as well. For more free online exercise videos, visit http://befitandstrong.com.

]]> dumbbellexercisefreeonlineshouldershoulder_exercisestricepsvideos http://revver.com/video/689270/shoulder-exercises-the-overhead-dumbbell-press/ http://revver.com/watch/689270 Shoulder Exercises: The Overhead Dumbbell Press The overhead dumbbell shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Not only is this a great shoulder exercise, but it does a great job of working the triceps and upper back muscles as well. For more free online exercise videos, visit http://befitandstrong.com. The overhead dumbbell shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Not only is this a great shoulder exercise, but it does a great job of working the triceps and upper back muscles as well. For more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner dumbbell exercise free online shoulder shoulder_exercises triceps videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Triceps Exercises - The Triceps Extension Mon, 18 Feb 2008 20:16:20 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 20:16:20 -0800
Duration: 127

The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball. For more free online exercise videos, visit http://befitandstrong.com.

]]> armdumbbellexerciseexercise_ballfreeonlinetricepstriceps_exercisesvideos http://revver.com/video/689281/triceps-exercises-the-triceps-extension/ http://revver.com/watch/689281 Triceps Exercises - The Triceps Extension The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball. For more free online exercise videos, visit http://befitandstrong.com. The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball. For more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner arm dumbbell exercise exercise_ball free online triceps triceps_exercises videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Back Exercises: Horizontal Row On The Exercise Ball Mon, 18 Feb 2008 19:46:17 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 19:46:17 -0800
Duration: 108

Build a strong back and strong biceps with the horizontal row exercise. For more free online exercise videos, visit http://BeFitandStrong.com.

]]> backback_exercisesbicepsbiceps_exerciseexercisefreeonlinevideos http://revver.com/video/689222/back-exercises-horizontal-row-on-the-exercise-ball/ http://revver.com/watch/689222 Back Exercises: Horizontal Row On The Exercise Ball Build a strong back and strong biceps with the horizontal row exercise. For more free online exercise videos, visit http://BeFitandStrong.com. Build a strong back and strong biceps with the horizontal row exercise. For more free online exercise videos, visit http://BeFitandStrong.com. Curtis Penner Curtis Penner back back_exercises biceps biceps_exercise exercise free online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Bicep Exercises - The Dumbbell Bicep Curl Mon, 18 Feb 2008 19:46:17 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 19:46:17 -0800
Duration: 113

When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes. To see more free online exercise videos, visit http://befitandstrong.com.

]]> arm_exercisesarmsbicep_exercisesbiceps http://revver.com/video/689236/bicep-exercises-the-dumbbell-bicep-curl/ http://revver.com/watch/689236 Bicep Exercises - The Dumbbell Bicep Curl When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes. To see more free online exercise videos, visit http://befitandstrong.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes. To see more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner arm_exercises arms bicep_exercises biceps nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Bicep Exercises - The Incline Dumbbell Bicep Curl Mon, 18 Feb 2008 19:46:17 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 19:46:17 -0800
Duration: 95

When you perform the dumbbell curl in the incline position, you take this arm exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles. For more free online exercise videos, visit http://befitandstrong.com.

]]> arm_exercisesarmsbicep_exercisesbicepsexercisefreeonlinevideos http://revver.com/video/689247/bicep-exercises-the-incline-dumbbell-bicep-curl/ http://revver.com/watch/689247 Bicep Exercises - The Incline Dumbbell Bicep Curl When you perform the dumbbell curl in the incline position, you take this arm exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles. For more free online exercise videos, visit http://befitandstrong.com. When you perform the dumbbell curl in the incline position, you take this arm exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles. For more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner arm_exercises arms bicep_exercises biceps exercise free online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Chest Exercises: Dumbbell Chest Press On The Exercise Ball Mon, 18 Feb 2008 19:46:17 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 19:46:17 -0800
Duration: 145

The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym. For more free online exercise videos, visit http://befitandstrong.com.

]]> chestchest_exercisesdumbbellexercisefreegymhomeonlinevideos http://revver.com/video/689251/chest-exercises-dumbbell-chest-press-on-the-exercise-ball/ http://revver.com/watch/689251 Chest Exercises: Dumbbell Chest Press On The Exercise Ball The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym. For more free online exercise videos, visit http://befitandstrong.com. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym. For more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner chest chest_exercises dumbbell exercise free gym home online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Chest Exercises: The Modified Push Up Mon, 18 Feb 2008 19:46:17 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 19:46:17 -0800
Duration: 121

The modified push up is a great exercise for strengthening the chest muscles and building firm tricep muscles. For more free online exercise videos, visit http://befitandstrong.com.

]]> chest_exercisesexercisefreemusclesonlinetricepvideos http://revver.com/video/689259/chest-exercises-the-modified-push-up/ http://revver.com/watch/689259 Chest Exercises: The Modified Push Up The modified push up is a great exercise for strengthening the chest muscles and building firm tricep muscles. For more free online exercise videos, visit http://befitandstrong.com. The modified push up is a great exercise for strengthening the chest muscles and building firm tricep muscles. For more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner chest_exercises exercise free muscles online tricep videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Thigh Exercises - The Split Squat Mon, 18 Feb 2008 18:46:20 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:46:20 -0800
Duration: 114

Build firmer, stronger thighs and a shaplier butt with the split squat - an effective thigh exercise and butt exercise.

]]> buttbutt_exercisesexercisefreeonlinethighthigh_exercisesvideos http://revver.com/video/689194/thigh-exercises-the-split-squat/ http://revver.com/watch/689194 Thigh Exercises - The Split Squat Build firmer, stronger thighs and a shaplier butt with the split squat - an effective thigh exercise and butt exercise. Build firmer, stronger thighs and a shaplier butt with the split squat - an effective thigh exercise and butt exercise. Curtis Penner Curtis Penner butt butt_exercises exercise free online thigh thigh_exercises videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Thigh Exercises - The Bodyweight Squat Mon, 18 Feb 2008 18:46:20 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:46:20 -0800
Duration: 163

Build strong thighs and a shapely butt with this classic exercise. Best of all, you don't need any exercise equipment. For more free online exercise videos, visit http://befitandstrong.com.

]]> buttbutt_exercisesexercisefreeonlinethighthigh_exercisesvideos http://revver.com/video/689203/thigh-exercises-the-bodyweight-squat/ http://revver.com/watch/689203 Thigh Exercises - The Bodyweight Squat Build strong thighs and a shapely butt with this classic exercise. Best of all, you don't need any exercise equipment. For more free online exercise videos, visit http://befitandstrong.com. Build strong thighs and a shapely butt with this classic exercise. Best of all, you don't need any exercise equipment. For more free online exercise videos, visit http://befitandstrong.com. Curtis Penner Curtis Penner butt butt_exercises exercise free online thigh thigh_exercises videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Butt Exercises - The Step-Up Mon, 18 Feb 2008 18:46:20 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:46:20 -0800
Duration: 135

Add shape to your butt and thighs with the Step-Up. For more free online exercise videos, visit http://BeFitandStrong.com.

]]> buttbutt_exercisesexercisefreeonlinethighthigh_exercisesvideos http://revver.com/video/689213/butt-exercises-the-step-up/ http://revver.com/watch/689213 Butt Exercises - The Step-Up Add shape to your butt and thighs with the Step-Up. For more free online exercise videos, visit http://BeFitandStrong.com. Add shape to your butt and thighs with the Step-Up. For more free online exercise videos, visit http://BeFitandStrong.com. Curtis Penner Curtis Penner butt butt_exercises exercise free online thigh thigh_exercises videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Ab Exercises: The Stomach Crunch On An Exercise Ball Mon, 18 Feb 2008 18:16:18 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:16:18 -0800
Duration: 121

The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You'll find this exercise not only works the abdominal muscles, but also works the legs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it's done.

]]> ab_exercisesabsbicycle_crunchexercisefreeonlinevideos http://revver.com/video/689161/ab-exercises-the-stomach-crunch-on-an-exercise-ball/ http://revver.com/watch/689161 Ab Exercises: The Stomach Crunch On An Exercise Ball The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You'll find this exercise not only works the abdominal muscles, but also works the legs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it's done. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You'll find this exercise not only works the abdominal muscles, but also works the legs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it's done. Curtis Penner Curtis Penner ab_exercises abs bicycle_crunch exercise free online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Lower Ab Exercises: Leg Lifts With The Exercise Ball Mon, 18 Feb 2008 18:16:18 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:16:18 -0800
Duration: 82

This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength.

]]> absexercise videosfreelower_ab_exercisesonline http://revver.com/video/689180/lower-ab-exercises-leg-lifts-with-the-exercise-ball/ http://revver.com/watch/689180 Lower Ab Exercises: Leg Lifts With The Exercise Ball This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength. Curtis Penner Curtis Penner abs exercise videos free lower_ab_exercises online nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Ab Exercises: The Plank Mon, 18 Feb 2008 18:16:18 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:16:18 -0800
Duration: 71

Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

]]> ab_exercisesexercisefreeonlineplankvideos http://revver.com/video/689184/ab-exercises-the-plank/ http://revver.com/watch/689184 Ab Exercises: The Plank Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. Curtis Penner Curtis Penner ab_exercises exercise free online plank videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Inner Thigh Exercises - The Plie Squat Mon, 18 Feb 2008 18:16:18 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:16:18 -0800
Duration: 92

The plie squat is a great inner thigh exercise that incorporates a wide stance, placing great emphasis on the inner thighs, outer thighs and of course the butt.

]]> buttbutt_exercisesexercisefreeinnerinner_thigh_exercisesonlinethighsvideos http://revver.com/video/689185/inner-thigh-exercises-the-plie-squat/ http://revver.com/watch/689185 Inner Thigh Exercises - The Plie Squat The plie squat is a great inner thigh exercise that incorporates a wide stance, placing great emphasis on the inner thighs, outer thighs and of course the butt. The plie squat is a great inner thigh exercise that incorporates a wide stance, placing great emphasis on the inner thighs, outer thighs and of course the butt. Curtis Penner Curtis Penner butt butt_exercises exercise free inner inner_thigh_exercises online thighs videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Hamstring Curls Performed On An Exercise Ball Mon, 18 Feb 2008 18:16:18 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 18:16:18 -0800
Duration: 87

This version of the hamstring curl is perfect for people just starting out with weight training. It works the back of the leg (hamstring) and can be done at home or at the gym using just an exercise ball.

]]> ballexerciseexercise_ballfreehamstring_exerciseshamstringsonlinevideos http://revver.com/video/689193/hamstring-curls-performed-on-an-exercise-ball/ http://revver.com/watch/689193 Hamstring Curls Performed On An Exercise Ball This version of the hamstring curl is perfect for people just starting out with weight training. It works the back of the leg (hamstring) and can be done at home or at the gym using just an exercise ball. This version of the hamstring curl is perfect for people just starting out with weight training. It works the back of the leg (hamstring) and can be done at home or at the gym using just an exercise ball. Curtis Penner Curtis Penner ball exercise exercise_ball free hamstring_exercises hamstrings online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Ab Exercises: The Bicycle Crunch Mon, 18 Feb 2008 17:46:19 -0800

Author: curtispenner
Added: Mon, 18 Feb 2008 17:46:19 -0800
Duration: 77

The bicycle crunch provides your ab muscles with a challenging workout by not allowing the abs to completely relax. For more free online exercise videos, visit http://BeFitAndStrong.com

]]> ab_exercisesabsbicycle_crunchexercisefreeonlinevideos http://revver.com/video/689131/ab-exercises-the-bicycle-crunch/ http://revver.com/watch/689131 Ab Exercises: The Bicycle Crunch The bicycle crunch provides your ab muscles with a challenging workout by not allowing the abs to completely relax. For more free online exercise videos, visit http://BeFitAndStrong.com The bicycle crunch provides your ab muscles with a challenging workout by not allowing the abs to completely relax. For more free online exercise videos, visit http://BeFitAndStrong.com curtispenner curtispenner ab_exercises abs bicycle_crunch exercise free online videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/