Author: dbinghamnc
Added: Fri, 07 Jul 2006 13:36:36 -0800
Duration: 783

If you are experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause will give you the keys you need for restoring a sense of balance in your life. Learn how hormonal changes affect your body, and how yoga postures help alleviate many symptoms and promote an overall sense of well-being. You will learn to: ﾥ Control mood swings and hot flashes ﾥ Improve posture, strength, mobility and flexibility ﾥ Strengthen the pelvic floor muscles to control urinary incontinence Youￕll begin to feel the sense of inner peace that opens the door for spiritual transformation. DVD Bonus Materials: ﾥ Breathing technique to help cool-down hot flashes ﾥ Instruction on anatomy and how to develop good body posture ﾥ An interview on how yoga is beneficial for the symptoms and potential problems associated with menopause ﾥ Two separate audio tracks: one with detailed explanation of each posture and itￕs benefits, the other with less talking, for use after you are comfortable with the routine. Lennie Martin, R.N. and Family Nurse Practitioner specializing in womenￕs health, is the author of Taking Charge of the Change. Barbara Bingham is a physical therapist and a certified Ananda Yogaﾨ teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California.

Author: dbinghamnc
Added: Fri, 07 Jul 2006 12:37:34 -0800
Duration: 148

Are you short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25 minute routines, this DVD is perfect for people of all ages and levels of fitness, and for any time of the day. Each routine is complete in itself, and targets a special needs, vitality, calmness, or inner harmony. Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a postures session. Ananda Yoga videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels, physical, mental, and emotional, Ananda Yoga also helps you tune into your body subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.

Author: dbinghamnc
Added: Fri, 07 Jul 2006 12:02:49 -0800
Duration: 1176

Whatever your age or level of fitness, Yoga for Emotional Health will help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are important not only for stress reduction and physical well-being￑they can be powerful tools for healing harmful emotional states. In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing. Ananda Yogaﾪ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. Designed to benefit you on many levels￑physical, mental, and emotional￑Ananda Yogaﾪ also helps you work with your bodyￕs subtle energy, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices. Special DVD Bonus: A full-length talk by Peter Van Houten, MD, co-author of the Yoga Therapy book series. Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being.