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            <title>DefenseOnDemand-EXPERT_MACHADO_21a</title>            
            <pubDate>Sat, 04 Oct 2008 17:52:55 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_21a" height="90" src="http://frame.revver.com/frame/120x90/1221703.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Sat, 04 Oct 2008 17:52:55 -0800<br />Duration: 357</p><p>DefenseOnDemand - Expert Zone - Carlos Machado 21a</p>]]></description>
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            <title>DefenseOnDemand-EXPERT_MACHADO 14A</title>            
            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO 14A" height="90" src="http://frame.revver.com/frame/120x90/1189633.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 299</p><p>DefenseOnDemand - Expert Zone - Carlos Machado 14A</p>]]></description>
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            <title>DefenseOnDemand-EXPERT_MACHADO_15</title>            
            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_15" height="90" src="http://frame.revver.com/frame/120x90/1189673.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 452</p><p>DefenseOnDemand - Expert Zone - Carlos Machado -15</p>]]></description>
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            <title>DefenseOnDemand-EXPERT_MACHADO_22</title>            
            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_22" height="90" src="http://frame.revver.com/frame/120x90/1189720.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 465</p><p>DefenseOnDemand - Expert Zone - Machado 22</p>]]></description>
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            <title>DefenseOnDemand-EXPERT_MACHADO_33</title>            
            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_33" height="90" src="http://frame.revver.com/frame/120x90/1198686.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 510</p><p>DefenseOnDemand - Expert Zone - Carlos Machado 33</p>]]></description>
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            <title>DefenseOnDemand-EXPERT_MACHADO_22A</title>            
            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_22A" height="90" src="http://frame.revver.com/frame/120x90/1189727.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 453</p><p>DefenseOnDemand - Expert Zone - Carlos Machado 22A</p>]]></description>
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            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_23" height="90" src="http://frame.revver.com/frame/120x90/1189752.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 468</p><p>DefenseOnDemand - Expert Zone - Carlos Machado 23</p>]]></description>
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            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand-EXPERT_MACHADO_31" height="90" src="http://frame.revver.com/frame/120x90/1189760.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Fri, 03 Oct 2008 05:52:42 -0800<br />Duration: 379</p><p>DefenseOnDemand - Expert Zone - Carlos Machado 31</p>]]></description>
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            <pubDate>Fri, 03 Oct 2008 05:52:42 -0800</pubDate>            
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            <pubDate>Thu, 02 Oct 2008 08:33:23 -0800</pubDate>            
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            <pubDate>Wed, 24 Sep 2008 21:53:24 -0800</pubDate>            
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            <pubDate>Wed, 24 Sep 2008 21:53:24 -0800</pubDate>            
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            <pubDate>Wed, 24 Sep 2008 21:53:24 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - A visit with Frank Shamrock - 3b</media:text>

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            <pubDate>Wed, 24 Sep 2008 21:53:24 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Action - Kids - Drake and Joey 3A</media:text>

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            <pubDate>Wed, 24 Sep 2008 21:53:24 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Expert Zone - Techniques by MMA Fighter Travis Lutter</media:text>

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                <media:text type="plain">DefenseOnDemand - Expert Zone - MMA Champion Frank Shamrock - 3</media:text>

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                <media:text type="plain">DefenseOnDemand - Expert Zone - Techniques by MMA Fighter Travis Lutter</media:text>

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                <media:text type="plain">DefenseOnDemand - Expert Zone - American Top Team - 21</media:text>

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            <pubDate>Wed, 24 Sep 2008 18:53:21 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Expert Zone - American Top Team 23</media:text>

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            <title>DefenseOnDemand - EXPERT_TOPTEAM_23</title>            
            <pubDate>Wed, 24 Sep 2008 18:53:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand - EXPERT_TOPTEAM_23" height="90" src="http://frame.revver.com/frame/120x90/1189534.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Wed, 24 Sep 2008 18:53:21 -0800<br />Duration: 337</p><p>DefenseOnDemand - Expert Zone - American Top Team - 23</p>]]></description>
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                <media:text type="plain">DefenseOnDemand - Expert Zone - American Top Team - 23</media:text>

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            <title>DefenseOnDemand - EXPERT_SANTOS_3</title>            
            <pubDate>Wed, 24 Sep 2008 18:53:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand - EXPERT_SANTOS_3" height="90" src="http://frame.revver.com/frame/120x90/1175743.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Wed, 24 Sep 2008 18:53:21 -0800<br />Duration: 517</p><p>DefenseOnDemand - Expert Zone -Techniques by Marcos Santos</p>]]></description>
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                <media:text type="plain">DefenseOnDemand - Expert Zone -Techniques by Marcos Santos</media:text>

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            <description><![CDATA[<img width="120" alt="DefenseOnDemand - Action Preview" height="90" src="http://frame.revver.com/frame/120x90/1159311.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Mon, 08 Sep 2008 00:36:09 -0800<br />Duration: 465</p><p>DefenseOnDemand - Instructor intro's and a quick look at what you'll find inside DOD.</p>]]></description>
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            <media:title>DefenseOnDemand - Action Preview</media:title>            
            
                <media:text type="plain">DefenseOnDemand - Instructor intro's and a quick look at what you'll find inside DOD.</media:text>

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            <pubDate>Mon, 01 Sep 2008 02:54:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand -MMA_STRANGL_DEFN" height="90" src="http://frame.revver.com/frame/120x90/1143933.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Mon, 01 Sep 2008 02:54:44 -0800<br />Duration: 351</p><p>DefenseOnDemand - Machado Black Belt demonstrates MMA Strangle Defense for competition or self-defense.</p>]]></description>
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                <media:text type="plain">DefenseOnDemand - Machado Black Belt demonstrates MMA Strangle Defense for competition or self-defense.</media:text>

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            <title>DefenseOnDemand - MMA_CORE_C</title>            
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            <media:title>DefenseOnDemand - MMA_CORE_C</media:title>            
            
                <media:text type="plain">DefenseOnDemand - Machado Black Belt demonstrates MMA Core striking and concepts for self-defense or competition.</media:text>

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            <pubDate>Sun, 31 Aug 2008 22:54:43 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Machado Black Belt demonstrates MMA Core strikes and concepts for self-defense or competition.</media:text>

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            <title>DefenseOnDemand - MMA_SHAMROCK3a</title>            
            <pubDate>Sun, 31 Aug 2008 18:54:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand - MMA_SHAMROCK3a" height="90" src="http://frame.revver.com/frame/120x90/1143395.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Sun, 31 Aug 2008 18:54:45 -0800<br />Duration: 346</p><p>DefenseOnDemand - Frank Shamrock 3a</p>]]></description>
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                <media:text type="plain">DefenseOnDemand - Frank Shamrock 3a</media:text>

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                <media:text type="plain">DefenseOnDemand - Machado Black Belt demostrates MMA Core Strikes and Concepts for self-defense or competition. </media:text>

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                <media:text type="plain">DefenseOnDemand - Fitness Training - Stretching 2</media:text>

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                <media:text type="plain">MMA-Standup 1C - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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                <media:text type="plain">MMA-Standup 1E - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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            <pubDate>Mon, 11 Aug 2008 15:54:07 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Fitness Training - Shoulders 1</media:text>

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            <pubDate>Mon, 11 Aug 2008 12:34:56 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Fitness Training - ABS 2</media:text>

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                <media:text type="plain">DefenseOnDemand - Fitness Training - Back2 - Lower Back</media:text>

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            <pubDate>Mon, 11 Aug 2008 12:34:56 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Fitness Training - Shoulders 2</media:text>

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                <media:text type="plain">MMA-Standup 2F - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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            <pubDate>Mon, 11 Aug 2008 12:34:56 -0800</pubDate>            
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                <media:text type="plain">DefenseOnDemand - Fitness Training Arms - 1</media:text>

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                <media:text type="plain">MMA-Standup 2E - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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                <media:text type="plain">MMA-Standup 2D - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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                <media:text type="plain">MMA-Standup 2C - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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                <media:text type="plain">MMA-Standup 2B - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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                <media:text type="plain">MMA-Standup 1B - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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            <description><![CDATA[<img width="120" alt="DefenseOnDemand - MMA_STANDUP_1A" height="90" src="http://frame.revver.com/frame/120x90/1097625.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Sat, 09 Aug 2008 06:53:52 -0800<br />Duration: 539</p><p>MMA-Standup 1A - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</p>]]></description>
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                <media:text type="plain">MMA-Standup 1A - Street Kickboxing instruction with DCGonz. Learn RA-Tactics.</media:text>

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            <pubDate>Mon, 23 Jun 2008 21:46:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand - ACTION_28042" height="90" src="http://frame.revver.com/frame/120x90/984826.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Mon, 23 Jun 2008 21:46:35 -0800<br />Duration: 439</p><p>DefenseOnDemand Training Action - created to help teach and demonstrate ground-fighting technique for competition or self-defense.</p>]]></description>
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                <media:text type="plain">DefenseOnDemand Training Action - created to help teach and demonstrate ground-fighting technique for competition or self-defense.</media:text>

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            <pubDate>Sun, 22 Jun 2008 18:52:48 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="DefenseOnDemand - ACTION_28044" height="90" src="http://frame.revver.com/frame/120x90/980745.jpg" /><p>Author: <a href="http://revver.com/u/dod312/">dod312</a><br />Added: Sun, 22 Jun 2008 18:52:48 -0800<br />Duration: 215</p><p>DefenseOnDemand Training Action to help teach ground-fighting for competition or self-defense.</p>]]></description>
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                <media:text type="plain">DefenseOnDemand Training Action to help teach ground-fighting for competition or self-defense.</media:text>

            <media:description type="plain">DefenseOnDemand Training Action to help teach ground-fighting for competition or self-defense.</media:description>
            <media:credit>Daniel Gonzalez, Caleb Lane</media:credit>            
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