Videos by ediets Videos by ediets http://revver.com/u/ediets/ http://revver.com webmaster@revver.com eDiets.com Honors National Nutrition Month w/ Free Food-for-a-Day! Sun, 15 Mar 2009 19:40:04 -0800

Author: ediets
Added: Sun, 15 Mar 2009 19:40:04 -0800
Duration: 88

eDiets Dir. of Nutrition, Pamela Ofstein, promotes Free Food-for-a-Day contest and Free Food-for-a-Lifetime Offer

]]> 162235050contestantsdaydeliveryedietsedietscomedietscom/freedayfoodfreemarchmealnutritionofsteinpamelawinwinners http://revver.com/video/1532816/edietscom-honors-national-nutrition-month-w-free-food-for-a-day/ http://revver.com/watch/1532816 eDiets.com Honors National Nutrition Month w/ Free Food-for-a-Day! eDiets Dir. of Nutrition, Pamela Ofstein, promotes Free Food-for-a-Day contest and Free Food-for-a-Lifetime Offer eDiets Dir. of Nutrition, Pamela Ofstein, promotes Free Food-for-a-Day contest and Free Food-for-a-Lifetime Offer ediets ediets 16 22 350 50 contestants day delivery ediets edietscom edietscom/freeday food free march meal nutrition ofstein pamela win winners nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Healthy Beer? Get the Scoop from eDiets Sun, 15 Mar 2009 19:40:04 -0800

Author: ediets
Added: Sun, 15 Mar 2009 19:40:04 -0800
Duration: 189

Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content.

]]> beercarbsdietdrinkingedietshealthylow-carbofsteinpamelast-patricks-day http://revver.com/video/1532854/healthy-beer-get-the-scoop-from-ediets/ http://revver.com/watch/1532854 Healthy Beer? Get the Scoop from eDiets Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content. Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content. ediets ediets beer carbs diet drinking ediets healthy low-carb ofstein pamela st-patricks-day nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Jillian Michaels - Carbs Fri, 07 Nov 2008 11:54:44 -0800

Author: ediets
Added: Fri, 07 Nov 2008 11:54:44 -0800
Duration: 185

Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose. Watch this video from eDiets Live - June 2008.

]]> carbsdiethealthdietsfitnesshelpjillianlossmichaelsweight http://revver.com/video/1304992/jillian-michaels-carbs/ http://revver.com/watch/1304992 Jillian Michaels - Carbs Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose. Watch this video from eDiets Live - June 2008. Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose. Watch this video from eDiets Live - June 2008. ediets ediets carbs diethealth diets fitness help jillian loss michaels weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 03 Intermediate: Legs and Glutes - Dumbbell Lunges Thu, 06 Nov 2008 16:35:30 -0800

Author: ediets
Added: Thu, 06 Nov 2008 16:35:30 -0800
Duration: 207

This exercise works quads, hamstrings and glutes. Enjoy!

]]> breathingbuttdietdumbbellexercisefirmfitnessgluteshealthyleanlegsmeanquadssquatstriceps http://revver.com/video/1303347/03-intermediate-legs-and-glutes-dumbbell-lunges/ http://revver.com/watch/1303347 03 Intermediate: Legs and Glutes - Dumbbell Lunges This exercise works quads, hamstrings and glutes. Enjoy! This exercise works quads, hamstrings and glutes. Enjoy! ediets ediets breathing butt diet dumbbell exercise firm fitness glutes healthy lean legs mean quads squats triceps nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 06 Beginner: Back - Dumbbell One Arm Row Tue, 07 Oct 2008 09:53:11 -0800

Author: ediets
Added: Tue, 07 Oct 2008 09:53:11 -0800
Duration: 160

Some of our most important muscles are located in our back. Watch this video to watch and see.

]]> armbackbeginnerdumbbellexercisefitnessmusclesonerowworkout http://revver.com/video/1212722/06-beginner-back-dumbbell-one-arm-row/ http://revver.com/watch/1212722 06 Beginner: Back - Dumbbell One Arm Row Some of our most important muscles are located in our back. Watch this video to watch and see. Some of our most important muscles are located in our back. Watch this video to watch and see. ediets ediets arm back beginner dumbbell exercise fitness muscles one row workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 07 Beginner: Shoulders - Dumbbell Lateral Raise Tue, 07 Oct 2008 09:53:11 -0800

Author: ediets
Added: Tue, 07 Oct 2008 09:53:11 -0800
Duration: 142

Watch this video to get educated regarding parts of the shoulder.

]]> armsdumbbelleducationexercisefitnesslateralraiseshoulders http://revver.com/video/1212731/07-beginner-shoulders-dumbbell-lateral-raise/ http://revver.com/watch/1212731 07 Beginner: Shoulders - Dumbbell Lateral Raise Watch this video to get educated regarding parts of the shoulder. Watch this video to get educated regarding parts of the shoulder. ediets ediets arms dumbbell education exercise fitness lateral raise shoulders nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 09 Beginner: Triceps - Lying Triceps Extension Tue, 07 Oct 2008 09:53:11 -0800

Author: ediets
Added: Tue, 07 Oct 2008 09:53:11 -0800
Duration: 160

Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!

]]> actionarmsballbenchcalzadilladietexerciseextensionfatfitnessflatfreefutureraphaeltricepsweights http://revver.com/video/1212751/09-beginner-triceps-lying-triceps-extension/ http://revver.com/watch/1212751 09 Beginner: Triceps - Lying Triceps Extension Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy! Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy! ediets ediets action arms ball bench calzadilla diet exercise extension fat fitness flat free future raphael triceps weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 10 Beginner: Abdominals - Double Crunch Tue, 07 Oct 2008 09:53:11 -0800

Author: ediets
Added: Tue, 07 Oct 2008 09:53:11 -0800
Duration: 99

Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.

]]> abdominalscrunchdietdoubleedietsexercisefitnessrepetitions http://revver.com/video/1212755/10-beginner-abdominals-double-crunch/ http://revver.com/watch/1212755 10 Beginner: Abdominals - Double Crunch Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches. Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches. ediets ediets abdominals crunch diet double ediets exercise fitness repetitions nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 11 Beginner: Legs - Quadriceps Stretch Tue, 07 Oct 2008 09:53:11 -0800

Author: ediets
Added: Tue, 07 Oct 2008 09:53:11 -0800
Duration: 112

Stretching segments is very important. After all of the exercises you do, you need to stretch.

]]> dietexercisefitnesslegsquadricepsquadsstretch http://revver.com/video/1212759/11-beginner-legs-quadriceps-stretch/ http://revver.com/watch/1212759 11 Beginner: Legs - Quadriceps Stretch Stretching segments is very important. After all of the exercises you do, you need to stretch. Stretching segments is very important. After all of the exercises you do, you need to stretch. ediets ediets diet exercise fitness legs quadriceps quads stretch nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 07 Pre-Beginner: Triceps Kickbacks Tue, 07 Oct 2008 06:32:56 -0800

Author: ediets
Added: Tue, 07 Oct 2008 06:32:56 -0800
Duration: 126

If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it.

]]> breathingcalzadilladumbbellexercisefitnesslosspostureraphaeltechniquetricepsweight http://revver.com/video/1202038/07-pre-beginner-triceps-kickbacks/ http://revver.com/watch/1202038 07 Pre-Beginner: Triceps Kickbacks If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it. If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it. ediets ediets breathing calzadilla dumbbell exercise fitness loss posture raphael technique triceps weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 08 Pre-Beginner: Abdominals Crunch Tue, 07 Oct 2008 06:32:56 -0800

Author: ediets
Added: Tue, 07 Oct 2008 06:32:56 -0800
Duration: 167

Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat.

]]> abdominalbreathingcrunchexercisefitnesslossposturetechniqueweight http://revver.com/video/1202041/08-pre-beginner-abdominals-crunch/ http://revver.com/watch/1202041 08 Pre-Beginner: Abdominals Crunch Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat. Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat. ediets ediets abdominal breathing crunch exercise fitness loss posture technique weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 13 Beginner: Triceps Stretch Mon, 06 Oct 2008 04:34:39 -0800

Author: ediets
Added: Mon, 06 Oct 2008 04:34:39 -0800
Duration: 88

Triceps stretch focuses on the back of the arm. Enjoy!!!

]]> armbackdietexercisefitnesshealthystretchtriceps http://revver.com/video/1212766/13-beginner-triceps-stretch/ http://revver.com/watch/1212766 13 Beginner: Triceps Stretch Triceps stretch focuses on the back of the arm. Enjoy!!! Triceps stretch focuses on the back of the arm. Enjoy!!! ediets ediets arm back diet exercise fitness healthy stretch triceps nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 01 Pre-Beginner: Exercises Introduction Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 59

Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing on proper form/technique, posture and breathing.

]]> breathingcalzadillaexercisefitnesslosspostureraphaeltechniqueweight http://revver.com/video/1201932/01-pre-beginner-exercises-introduction/ http://revver.com/watch/1201932 01 Pre-Beginner: Exercises Introduction Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing on proper form/technique, posture and breathing. Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing on proper form/technique, posture and breathing. ediets ediets breathing calzadilla exercise fitness loss posture raphael technique weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 03 Pre-Beginner: Shoulder and Biceps - Stability and Curls Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 85

Watch Raphael Calzadilla talk about shoulders on how important they are to make stronger.

]]> bicepsbreathingcalzadillacurlsexercisefitnesslosspostureraphaelshouldertechniqueweight http://revver.com/video/1201953/03-pre-beginner-shoulder-and-biceps-stability-and-curls/ http://revver.com/watch/1201953 03 Pre-Beginner: Shoulder and Biceps - Stability and Curls Watch Raphael Calzadilla talk about shoulders on how important they are to make stronger. Watch Raphael Calzadilla talk about shoulders on how important they are to make stronger. ediets ediets biceps breathing calzadilla curls exercise fitness loss posture raphael shoulder technique weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 04 Pre-Beginner: Chest Wide Stance Wall Push Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 100

Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles.

]]> bicepsbreathingcalzadillachestexercisefitnesslossmusclespostureraphaelshouldertechniquetricepsweight http://revver.com/video/1201976/04-pre-beginner-chest-wide-stance-wall-push/ http://revver.com/watch/1201976 04 Pre-Beginner: Chest Wide Stance Wall Push Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles. Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles. ediets ediets biceps breathing calzadilla chest exercise fitness loss muscles posture raphael shoulder technique triceps weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 06 Pre-Beginner: Calves Standing Calf Raise Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 94

Watch this video to focus on lower leg circulation and your calf muscles.

]]> breathingcalfcalvescalzadillaexercisefitnesslossmusclespostureraiseraphaeltechniqueweight http://revver.com/video/1202004/06-pre-beginner-calves-standing-calf-raise/ http://revver.com/watch/1202004 06 Pre-Beginner: Calves Standing Calf Raise Watch this video to focus on lower leg circulation and your calf muscles. Watch this video to focus on lower leg circulation and your calf muscles. ediets ediets breathing calf calves calzadilla exercise fitness loss muscles posture raise raphael technique weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 09 Pre-Beginner: Triceps Stretch Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 77

Watch this exercise video for a good gentle triceps stretch.

]]> breathingexercisefitnesslossposturetechniquetricepsweight http://revver.com/video/1202058/09-pre-beginner-triceps-stretch/ http://revver.com/watch/1202058 09 Pre-Beginner: Triceps Stretch Watch this exercise video for a good gentle triceps stretch. Watch this exercise video for a good gentle triceps stretch. ediets ediets breathing exercise fitness loss posture technique triceps weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 10 Pre-Beginner: Hips Stretch Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 51

A simple hips stretching exercise to do while in a chair. Hold for 30 seconds, do the other side; very relaxing exercise.

]]> exercisefitnesshipsrelaxingsimplestretching http://revver.com/video/1202070/10-pre-beginner-hips-stretch/ http://revver.com/watch/1202070 10 Pre-Beginner: Hips Stretch A simple hips stretching exercise to do while in a chair. Hold for 30 seconds, do the other side; very relaxing exercise. A simple hips stretching exercise to do while in a chair. Hold for 30 seconds, do the other side; very relaxing exercise. ediets ediets exercise fitness hips relaxing simple stretching nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 11 Pre-Beginner: Shoulder Stretch Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 59

This is an exercise for the front part of the shoulder.

]]> exercisefitnessrelaxingshouldersimplestretching http://revver.com/video/1202080/11-pre-beginner-shoulder-stretch/ http://revver.com/watch/1202080 11 Pre-Beginner: Shoulder Stretch This is an exercise for the front part of the shoulder. This is an exercise for the front part of the shoulder. ediets ediets exercise fitness relaxing shoulder simple stretching nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 12 Pre-Beginner: Hamstrings Plank Stretch Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 78

This is the last exercise for the Pre-Beginner series. Please look for the Beginner and Intermediate series following these.

]]> exercisefitnesshamstringsplankrelaxingsimplestretchingtight http://revver.com/video/1202098/12-pre-beginner-hamstrings-plank-stretch/ http://revver.com/watch/1202098 12 Pre-Beginner: Hamstrings Plank Stretch This is the last exercise for the Pre-Beginner series. Please look for the Beginner and Intermediate series following these. This is the last exercise for the Pre-Beginner series. Please look for the Beginner and Intermediate series following these. ediets ediets exercise fitness hamstrings plank relaxing simple stretching tight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 13 Pre-Beginner: Wrap Up and Key Points Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 60

Terrific, you have completed the Pre-Beginner series. Perform each of these exercises 3-4 days. Add cardio 30-40 minutes.

]]> exercisefitnesspre-beginnerrelaxingsimplestretching http://revver.com/video/1202109/13-pre-beginner-wrap-up-and-key-points/ http://revver.com/watch/1202109 13 Pre-Beginner: Wrap Up and Key Points Terrific, you have completed the Pre-Beginner series. Perform each of these exercises 3-4 days. Add cardio 30-40 minutes. Terrific, you have completed the Pre-Beginner series. Perform each of these exercises 3-4 days. Add cardio 30-40 minutes. ediets ediets exercise fitness pre-beginner relaxing simple stretching nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Steak Fajita with Strawberry & Kiwi Salad Sat, 04 Oct 2008 19:52:56 -0800

Author: ediets
Added: Sat, 04 Oct 2008 19:52:56 -0800
Duration: 294

Watch Pamela Ofstein as she cooks this incredible meal. This is one of her favorites to make. Enjoy!

]]> dietfoodhealthyhowonlinesteaktovegetables http://revver.com/video/1201857/steak-fajita-with-strawberry-kiwi-salad/ http://revver.com/watch/1201857 Steak Fajita with Strawberry & Kiwi Salad Watch Pamela Ofstein as she cooks this incredible meal. This is one of her favorites to make. Enjoy! Watch Pamela Ofstein as she cooks this incredible meal. This is one of her favorites to make. Enjoy! ediets ediets diet food healthy how online steak to vegetables nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 12 Beginner: Chest - Chest/Shoulder Stretch Fri, 03 Oct 2008 05:52:42 -0800

Author: ediets
Added: Fri, 03 Oct 2008 05:52:42 -0800
Duration: 80

This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.

]]> chestdietexercisefavoritefitnessshouldersstretchtorsotwist http://revver.com/video/1212761/12-beginner-chest-chestshoulder-stretch/ http://revver.com/watch/1212761 12 Beginner: Chest - Chest/Shoulder Stretch This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side. This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side. ediets ediets chest diet exercise favorite fitness shoulders stretch torso twist nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 05 Beginner: Chest Press Wed, 01 Oct 2008 12:33:25 -0800

Author: ediets
Added: Wed, 01 Oct 2008 12:33:25 -0800
Duration: 105

This is Raphael's absolute favorite upper body exercises; works the chest, shoulders and biceps

]]> bicepsbodychestdumbbellsexercisesfitnessshouldersupper http://revver.com/video/1212719/05-beginner-chest-press/ http://revver.com/watch/1212719 05 Beginner: Chest Press This is Raphael's absolute favorite upper body exercises; works the chest, shoulders and biceps This is Raphael's absolute favorite upper body exercises; works the chest, shoulders and biceps ediets ediets biceps body chest dumbbells exercises fitness shoulders upper nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 08 Beginner: Biceps - Dumbbell Curls Wed, 01 Oct 2008 12:33:25 -0800

Author: ediets
Added: Wed, 01 Oct 2008 12:33:25 -0800
Duration: 135

Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see.

]]> beautifulbicepscurlsdumbbelledietsexercisefitnesslean http://revver.com/video/1212738/08-beginner-biceps-dumbbell-curls/ http://revver.com/watch/1212738 08 Beginner: Biceps - Dumbbell Curls Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see. Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see. ediets ediets beautiful biceps curls dumbbell ediets exercise fitness lean nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 14 Beginner: Back Stretch Wed, 01 Oct 2008 12:33:25 -0800

Author: ediets
Added: Wed, 01 Oct 2008 12:33:25 -0800
Duration: 68

Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.

]]> backdietexercisefinalfitnesshandshealthykneesrelaxstretch http://revver.com/video/1212781/14-beginner-back-stretch/ http://revver.com/watch/1212781 14 Beginner: Back Stretch Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax. Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax. ediets ediets back diet exercise final fitness hands healthy knees relax stretch nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 15 Beginner: Wrap Up and Key Points Wed, 01 Oct 2008 12:33:25 -0800

Author: ediets
Added: Wed, 01 Oct 2008 12:33:25 -0800
Duration: 64

You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day.

]]> cardiodietexercisefitnesshealthykeypointsupwrap http://revver.com/video/1212790/15-beginner-wrap-up-and-key-points/ http://revver.com/watch/1212790 15 Beginner: Wrap Up and Key Points You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day. You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day. ediets ediets cardio diet exercise fitness healthy key points up wrap nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 01 Intermediate: Exercises Introduction Wed, 01 Oct 2008 12:33:25 -0800

Author: ediets
Added: Wed, 01 Oct 2008 12:33:25 -0800
Duration: 123

Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!!

]]> absbenchdietdumbbellsedietsfirmfitballfitnessflathealthyleanworkout http://revver.com/video/1212800/01-intermediate-exercises-introduction/ http://revver.com/watch/1212800 01 Intermediate: Exercises Introduction Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!! Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!! ediets ediets abs bench diet dumbbells ediets firm fitball fitness flat healthy lean workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 02 Intermediate: Legs - Dumbbell Squats Wed, 01 Oct 2008 12:33:25 -0800

Author: ediets
Added: Wed, 01 Oct 2008 12:33:25 -0800
Duration: 154

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

]]> backbreathingdietdumbbellexercisefirmfitnesshealthyheelsleanlegsmeanquadssittingsquatstriceps http://revver.com/video/1212809/02-intermediate-legs-dumbbell-squats/ http://revver.com/watch/1212809 02 Intermediate: Legs - Dumbbell Squats This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice! This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice! ediets ediets back breathing diet dumbbell exercise firm fitness healthy heels lean legs mean quads sitting squats triceps nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 03 Beginner: Glutes (Butt) - Straight Leg Reverse Lift Tue, 30 Sep 2008 17:52:33 -0800

Author: ediets
Added: Tue, 30 Sep 2008 17:52:33 -0800
Duration: 126

This exercise is very simple to do. Enjoy!

]]> actionballbenchbuttexerciseexhalefitnessflatfreefutureglutesinhaleweights http://revver.com/video/1211098/03-beginner-glutes-butt-straight-leg-reverse-lift/ http://revver.com/watch/1211098 03 Beginner: Glutes (Butt) - Straight Leg Reverse Lift This exercise is very simple to do. Enjoy! This exercise is very simple to do. Enjoy! ediets ediets action ball bench butt exercise exhale fitness flat free future glutes inhale weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 04 Beginner: Calves - One Leg Calf Raise Tue, 30 Sep 2008 17:52:33 -0800

Author: ediets
Added: Tue, 30 Sep 2008 17:52:33 -0800
Duration: 119

Calves - lower legs. Why do I have to do work my calves? You have to work your entire body.

]]> actionballbenchcalvesexercisefitnessflatfreefutureweights http://revver.com/video/1211106/04-beginner-calves-one-leg-calf-raise/ http://revver.com/watch/1211106 04 Beginner: Calves - One Leg Calf Raise Calves - lower legs. Why do I have to do work my calves? You have to work your entire body. Calves - lower legs. Why do I have to do work my calves? You have to work your entire body. ediets ediets action ball bench calves exercise fitness flat free future weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 02 Beginner: Legs - Fit Ball Squat Tue, 30 Sep 2008 16:33:20 -0800

Author: ediets
Added: Tue, 30 Sep 2008 16:33:20 -0800
Duration: 173

The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn.

]]> actionballbenchexercisefitnessflatfreefutureweights http://revver.com/video/1211092/02-beginner-legs-fit-ball-squat/ http://revver.com/watch/1211092 02 Beginner: Legs - Fit Ball Squat The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn. The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn. ediets ediets action ball bench exercise fitness flat free future weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 02 Pre-Beginner: General Warm-Up Arm Circles & Torso Twists Sat, 27 Sep 2008 08:34:01 -0800

Author: ediets
Added: Sat, 27 Sep 2008 08:34:01 -0800
Duration: 70

First exercise - BIG circles for 12 reps forward then reverse; then do twists left and right, this is to make you feel good.

]]> breathingcalzadillaexercisefitnessgenerallosspostureraphaeltechniqueupwarmweight http://revver.com/video/1201939/02-pre-beginner-general-warm-up-arm-circles-torso-twists/ http://revver.com/watch/1201939 02 Pre-Beginner: General Warm-Up Arm Circles & Torso Twists First exercise - BIG circles for 12 reps forward then reverse; then do twists left and right, this is to make you feel good. First exercise - BIG circles for 12 reps forward then reverse; then do twists left and right, this is to make you feel good. ediets ediets breathing calzadilla exercise fitness general loss posture raphael technique up warm weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 01 Beginner: Exercises Introduction Fri, 26 Sep 2008 16:33:56 -0800

Author: ediets
Added: Fri, 26 Sep 2008 16:33:56 -0800
Duration: 68

Welcome to Beginner Exercises, Raphael Calzadilla has been a personal trainer for over 16 years. You'll be working with free weights, fitness ball, and also a flat bench.

]]> actionballbenchexercisefitnessflatfreefutureweights http://revver.com/video/1204202/01-beginner-exercises-introduction/ http://revver.com/watch/1204202 01 Beginner: Exercises Introduction Welcome to Beginner Exercises, Raphael Calzadilla has been a personal trainer for over 16 years. You'll be working with free weights, fitness ball, and also a flat bench. Welcome to Beginner Exercises, Raphael Calzadilla has been a personal trainer for over 16 years. You'll be working with free weights, fitness ball, and also a flat bench. ediets ediets action ball bench exercise fitness flat free future weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Jillian Michaels - "I Wished For Death" - eDiets Live Fri, 18 Jul 2008 10:54:44 -0800

Author: ediets
Added: Fri, 18 Jul 2008 10:54:44 -0800
Duration: 203

From fat kid to trainer, Jillian tells how she became a successful by following her heart -- even if it meant a career change late in life. "Find your truth... Trust your heart... you will find a way."

]]> biggestfitnesshealthloseloserpersonalrecoverysuicidetrainerweight http://revver.com/video/1049381/jillian-michaels-i-wished-for-death-ediets-live/ http://revver.com/watch/1049381 Jillian Michaels - "I Wished For Death" - eDiets Live From fat kid to trainer, Jillian tells how she became a successful by following her heart -- even if it meant a career change late in life. "Find your truth... Trust your heart... you will find a way." From fat kid to trainer, Jillian tells how she became a successful by following her heart -- even if it meant a career change late in life. "Find your truth... Trust your heart... you will find a way." ediets ediets biggest fitness health lose loser personal recovery suicide trainer weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Wild World of Excuses - eDiets Live Thu, 03 Jul 2008 20:34:21 -0800

Author: ediets
Added: Thu, 03 Jul 2008 20:34:21 -0800
Duration: 2346

Pamela Ofstein and Raphael Calzadilla host eDiets Live and present a presentation about excuses. They talk briefly about their excuses for the day of not exercising, speaks to the audience and shows 2 testimonials. Watch this video for more details.

]]> activedancedietsedietsexcusesexercisingfitnesshealthylazylossweight http://revver.com/video/1008187/wild-world-of-excuses-ediets-live/ http://revver.com/watch/1008187 Wild World of Excuses - eDiets Live Pamela Ofstein and Raphael Calzadilla host eDiets Live and present a presentation about excuses. They talk briefly about their excuses for the day of not exercising, speaks to the audience and shows 2 testimonials. Watch this video for more details. Pamela Ofstein and Raphael Calzadilla host eDiets Live and present a presentation about excuses. They talk briefly about their excuses for the day of not exercising, speaks to the audience and shows 2 testimonials. Watch this video for more details. ediets ediets active dance diets ediets excuses exercising fitness healthy lazy loss weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Aqua Exercise: Cross Country Ski in the Water! Thu, 03 Jul 2008 11:47:01 -0800

Author: ediets
Added: Thu, 03 Jul 2008 11:47:01 -0800
Duration: 31

Water workouts are fun and effective! eDiets.com wants YOU to watch this video on how someone does a 'cross country ski' exercise underwater with the Aqua Jogger equipment.

]]> aquabikinicountrycrossdumbbellsedietsexcercisejoggerphotographyskiunderwaterweights http://revver.com/video/1011144/aqua-exercise-cross-country-ski-in-the-water/ http://revver.com/watch/1011144 Aqua Exercise: Cross Country Ski in the Water! Water workouts are fun and effective! eDiets.com wants YOU to watch this video on how someone does a 'cross country ski' exercise underwater with the Aqua Jogger equipment. Water workouts are fun and effective! eDiets.com wants YOU to watch this video on how someone does a 'cross country ski' exercise underwater with the Aqua Jogger equipment. ediets ediets aqua bikini country cross dumbbells ediets excercise jogger photography ski underwater weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Dark Chocolate: One Serving for Beautiful Healthy Skin Wed, 02 Jul 2008 12:25:09 -0800

Author: ediets
Added: Wed, 02 Jul 2008 12:25:09 -0800
Duration: 122

Dr. Steven Pratt - SuperFoods - Chocolate increases the skin's ability to block the damaging rays of sun light. Chocolate doubles the blood flow to the skin. At eDiets Live - 2008

]]> beautifulchocolatedietdietsdr.healthyloseplanprattskinstevensuperfoodsweight http://revver.com/video/1008278/dark-chocolate-one-serving-for-beautiful-healthy-skin/ http://revver.com/watch/1008278 Dark Chocolate: One Serving for Beautiful Healthy Skin Dr. Steven Pratt - SuperFoods - Chocolate increases the skin's ability to block the damaging rays of sun light. Chocolate doubles the blood flow to the skin. At eDiets Live - 2008 Dr. Steven Pratt - SuperFoods - Chocolate increases the skin's ability to block the damaging rays of sun light. Chocolate doubles the blood flow to the skin. At eDiets Live - 2008 ediets ediets beautiful chocolate diet diets dr. healthy lose plan pratt skin steven superfoods weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ eDietsLive with Jillian Michaels Tue, 01 Jul 2008 15:50:32 -0800

Author: ediets
Added: Tue, 01 Jul 2008 15:50:32 -0800
Duration: 1183

Dr. Steven Pratt author of Superfoods, Jillian Michaels personal trainer ( the Biggest Loser ), DanceLab exercise to world music, Pamela Ofstein, Nutritionist and Raphael Calzadilla Fitness Pro. Live at Fort Lauderdale 2008.

]]> calzadilladancedietsdr.edietsexercisefitnesshealthhiphopjillianlostmichaelsofsteinpamelaprattraphaelsuperfoodssupportwieght http://revver.com/video/1006145/edietslive-with-jillian-michaels/ http://revver.com/watch/1006145 eDietsLive with Jillian Michaels Dr. Steven Pratt author of Superfoods, Jillian Michaels personal trainer ( the Biggest Loser ), DanceLab exercise to world music, Pamela Ofstein, Nutritionist and Raphael Calzadilla Fitness Pro. Live at Fort Lauderdale 2008. Dr. Steven Pratt author of Superfoods, Jillian Michaels personal trainer ( the Biggest Loser ), DanceLab exercise to world music, Pamela Ofstein, Nutritionist and Raphael Calzadilla Fitness Pro. Live at Fort Lauderdale 2008. ediets ediets calzadilla dance diets dr. ediets exercise fitness health hip hop jillian lost michaels ofstein pamela pratt raphael superfoods support wieght nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Aqua Exercise: Triceps Kickback with Flutter Kick Tue, 01 Jul 2008 13:25:03 -0800

Author: ediets
Added: Tue, 01 Jul 2008 13:25:03 -0800
Duration: 36

eDiets.com wants YOU to watch this video on how someone does triceps kickback with flutter kick underwater with the help of Aqua Jogger. You can purchase an Aqua Jogger at ediets.com/shop/

]]> aquabikinidumbbellsedietsexcerciseflutterjoggerkickkickbackphotographytricepsunderwaterweights http://revver.com/video/1005808/aqua-exercise-triceps-kickback-with-flutter-kick/ http://revver.com/watch/1005808 Aqua Exercise: Triceps Kickback with Flutter Kick eDiets.com wants YOU to watch this video on how someone does triceps kickback with flutter kick underwater with the help of Aqua Jogger. You can purchase an Aqua Jogger at ediets.com/shop/ eDiets.com wants YOU to watch this video on how someone does triceps kickback with flutter kick underwater with the help of Aqua Jogger. You can purchase an Aqua Jogger at ediets.com/shop/ ediets ediets aqua bikini dumbbells ediets excercise flutter jogger kick kickback photography triceps underwater weights nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Dance Exercise: Shake Your Booty With Us Tue, 01 Jul 2008 12:24:37 -0800

Author: ediets
Added: Tue, 01 Jul 2008 12:24:37 -0800
Duration: 182

Tighten your glutes and shimmy your booty with Dancelab allrootie! eDiets Live - Fort Lauderdale 2008.

]]> bodybootydancedietexercisefitnessgluteshealthhiphoploselossonlineweight http://revver.com/video/1005384/dance-exercise-shake-your-booty-with-us/ http://revver.com/watch/1005384 Dance Exercise: Shake Your Booty With Us Tighten your glutes and shimmy your booty with Dancelab allrootie! eDiets Live - Fort Lauderdale 2008. Tighten your glutes and shimmy your booty with Dancelab allrootie! eDiets Live - Fort Lauderdale 2008. ediets ediets body booty dance diet exercise fitness glutes health hip hop lose loss online weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Justin S, What Are YOUR Excuses? Tue, 01 Jul 2008 12:24:37 -0800

Author: ediets
Added: Tue, 01 Jul 2008 12:24:37 -0800
Duration: 170

Justin S. an eDiets member speaks out about what his excuses were at eDietsLive Event on June 7, 2008. Watch this video to see his before after and what he looks like today.

]]> 60lbsdietedietsexcusesexercisefamilyfitnessinlawsjustinlivelosssweightweightsyoyo http://revver.com/video/1005405/justin-s-what-are-your-excuses/ http://revver.com/watch/1005405 Justin S, What Are YOUR Excuses? Justin S. an eDiets member speaks out about what his excuses were at eDietsLive Event on June 7, 2008. Watch this video to see his before after and what he looks like today. Justin S. an eDiets member speaks out about what his excuses were at eDietsLive Event on June 7, 2008. Watch this video to see his before after and what he looks like today. ediets ediets 60lbs diet ediets excuses exercise family fitness inlaws justin live loss s weight weights yoyo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Cathy C, What Are YOUR Excuses? Tue, 01 Jul 2008 11:53:35 -0800

Author: ediets
Added: Tue, 01 Jul 2008 11:53:35 -0800
Duration: 228

Cathy C. an eDiets members speaks out about what her excuses were at eDietsLive on June 7, 2008. Watch this video to see her before picture and what she looks like today.

]]> 115lbscathycoxdietsedietsexcusesexerciselossmanagermemberweight http://revver.com/video/1005390/cathy-c-what-are-your-excuses/ http://revver.com/watch/1005390 Cathy C, What Are YOUR Excuses? Cathy C. an eDiets members speaks out about what her excuses were at eDietsLive on June 7, 2008. Watch this video to see her before picture and what she looks like today. Cathy C. an eDiets members speaks out about what her excuses were at eDietsLive on June 7, 2008. Watch this video to see her before picture and what she looks like today. ediets ediets 115lbs cathy cox diets ediets excuses exercise loss manager member weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Jillian Michaels - eDiets Live Fri, 20 Jun 2008 13:23:39 -0800

Author: ediets
Added: Fri, 20 Jun 2008 13:23:39 -0800
Duration: 294

How to manage time... Setting boundaries... Release control to avoid enabling... Put yourself first, then when you're strong, your children will be too... Set an example for your children: Self-respect

]]> biggestdofindhowjillianliveloserouttimetoworkyou http://revver.com/video/975926/jillian-michaels-ediets-live/ http://revver.com/watch/975926 Jillian Michaels - eDiets Live How to manage time... Setting boundaries... Release control to avoid enabling... Put yourself first, then when you're strong, your children will be too... Set an example for your children: Self-respect How to manage time... Setting boundaries... Release control to avoid enabling... Put yourself first, then when you're strong, your children will be too... Set an example for your children: Self-respect ediets ediets biggest do find how jillian live loser out time to work you nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ SuperFoods - Eat These to Lose Weight! Fri, 20 Jun 2008 13:23:39 -0800

Author: ediets
Added: Fri, 20 Jun 2008 13:23:39 -0800
Duration: 233

Foods to help you lose weight - SuperFoods - explained by best-selling author, Dr. Steven Pratt. Eat these to live a healthier, longer life, he says. Clip from eDietsLive! event. Go to www.ediets.com for more.

]]> antioxidantscancerchocolatedietdiseasefoodslifelongloselossomegapomegraniteprattpreventstevenweight http://revver.com/video/975694/superfoods-eat-these-to-lose-weight/ http://revver.com/watch/975694 SuperFoods - Eat These to Lose Weight! Foods to help you lose weight - SuperFoods - explained by best-selling author, Dr. Steven Pratt. Eat these to live a healthier, longer life, he says. Clip from eDietsLive! event. Go to www.ediets.com for more. Foods to help you lose weight - SuperFoods - explained by best-selling author, Dr. Steven Pratt. Eat these to live a healthier, longer life, he says. Clip from eDietsLive! event. Go to www.ediets.com for more. ediets ediets antioxidants cancer chocolate diet disease foods life long lose loss omega pomegranite pratt prevent steven weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Bikini Season is Coming! Wed, 21 May 2008 15:49:49 -0800

Author: ediets
Added: Wed, 21 May 2008 15:49:49 -0800
Duration: 365

Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. Think about what you like to do... and then do it!

]]> beachcalzadillaexercisefloridafunjacksjumpingpushraphaelsunnyupswindmills http://revver.com/video/902393/bikini-season-is-coming/ http://revver.com/watch/902393 Bikini Season is Coming! Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. Think about what you like to do... and then do it! Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. Think about what you like to do... and then do it! ediets ediets beach calzadilla exercise florida fun jacks jumping push raphael sunny ups windmills nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Beef Pot Roast with New Potatoes and Corn Wed, 21 May 2008 14:52:33 -0800

Author: ediets
Added: Wed, 21 May 2008 14:52:33 -0800
Duration: 150

Pam Ofstein, eDiets Director of Nutrition Services demonstrates how to prepare this savory pot roast in a Dutch oven.

]]> beefcornpotpotatoesroast http://revver.com/video/902317/beef-pot-roast-with-new-potatoes-and-corn/ http://revver.com/watch/902317 Beef Pot Roast with New Potatoes and Corn Pam Ofstein, eDiets Director of Nutrition Services demonstrates how to prepare this savory pot roast in a Dutch oven. Pam Ofstein, eDiets Director of Nutrition Services demonstrates how to prepare this savory pot roast in a Dutch oven. ediets ediets beef corn pot potatoes roast nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ PODCAST#5 (April 2008) Wed, 21 May 2008 03:49:32 -0800

Author: ediets
Added: Wed, 21 May 2008 03:49:32 -0800
Duration: 1896

Intro: Pam and Raphael; Raphael vacationed in the Bahamas Recipe: Jamaican Jerk Pork Tenderloin with Quinoa Pilaf, Black Beans and Vegetables Support Boards: Member on my support (Anni). She is committing to walk the entire state of Indiana - She ...

]]> \sexabsbicyclecalzadilladiabetes\exerciseinterviewjamaicanjanisjerkmaneuvermembernewsofsteinpamelapodcast#5porkquestionsraphaelroszlertenderloinvideo http://revver.com/video/902398/podcast5-april-2008/ http://revver.com/watch/902398 PODCAST#5 (April 2008) Intro: Pam and Raphael; Raphael vacationed in the Bahamas Recipe: Jamaican Jerk Pork Tenderloin with Quinoa Pilaf, Black Beans and Vegetables Support Boards: Member on my support (Anni). She is committing to walk the entire state of Indiana - She ... Intro: Pam and Raphael; Raphael vacationed in the Bahamas Recipe: Jamaican Jerk Pork Tenderloin with Quinoa Pilaf, Black Beans and Vegetables Support Boards: Member on my support (Anni). She is committing to walk the entire state of Indiana - She ... ediets ediets \sex abs bicycle calzadilla diabetes\ exercise interview jamaican janis jerk maneuver member news ofstein pamela podcast#5 pork questions raphael roszler tenderloin video nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Victoria Lost a TON of Weight with eDiets! See How! Wed, 21 May 2008 03:19:31 -0800

Author: ediets
Added: Wed, 21 May 2008 03:19:31 -0800
Duration: 210

75 lighters and 100 times happier, Victoria tells her uplifting story. A former dancer, she never had to worry about weight... until she got a job. And then the pounds slowly crept up. Find out what made her make up her mind to get back in shape, and ...

]]> dancerdieteasyedietsfastglycemicimpactindexinspirationloselossmealmotivationplanquicktipsweight http://revver.com/video/902276/victoria-lost-a-ton-of-weight-with-ediets-see-how/ http://revver.com/watch/902276 Victoria Lost a TON of Weight with eDiets! See How! 75 lighters and 100 times happier, Victoria tells her uplifting story. A former dancer, she never had to worry about weight... until she got a job. And then the pounds slowly crept up. Find out what made her make up her mind to get back in shape, and ... 75 lighters and 100 times happier, Victoria tells her uplifting story. A former dancer, she never had to worry about weight... until she got a job. And then the pounds slowly crept up. Find out what made her make up her mind to get back in shape, and ... ediets ediets dancer diet easy ediets fast glycemic impact index inspiration lose loss meal motivation plan quick tips weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Snapper with Barley & Mushroom Pilaf & Mediterranean Veggies Wed, 21 May 2008 03:19:31 -0800

Author: ediets
Added: Wed, 21 May 2008 03:19:31 -0800
Duration: 139

Eat like a king (or queen) while keeping your diet in check! Snap up this simple recipe and spoil yourself tonight!

]]> barleymediterraneanmushroomofsteinpamelapilafroastedsnappervegetables http://revver.com/video/902309/snapper-with-barley-mushroom-pilaf-mediterranean-veggies/ http://revver.com/watch/902309 Snapper with Barley & Mushroom Pilaf & Mediterranean Veggies Eat like a king (or queen) while keeping your diet in check! Snap up this simple recipe and spoil yourself tonight! Eat like a king (or queen) while keeping your diet in check! Snap up this simple recipe and spoil yourself tonight! ediets ediets barley mediterranean mushroom ofstein pamela pilaf roasted snapper vegetables nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Chicken Vesuvio with Roasted New Potatoes and Peas Wed, 21 May 2008 03:19:31 -0800

Author: ediets
Added: Wed, 21 May 2008 03:19:31 -0800
Duration: 87

A comforting meal that is sure to please even the pickiest palate. Easy to make, easy to love.

]]> chickenofsteinpamelapeaspotatoesroastedvesuvio http://revver.com/video/902322/chicken-vesuvio-with-roasted-new-potatoes-and-peas/ http://revver.com/watch/902322 Chicken Vesuvio with Roasted New Potatoes and Peas A comforting meal that is sure to please even the pickiest palate. Easy to make, easy to love. A comforting meal that is sure to please even the pickiest palate. Easy to make, easy to love. ediets ediets chicken ofstein pamela peas potatoes roasted vesuvio nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Dinner for Two… or Just for You! Wed, 21 May 2008 02:49:31 -0800

Author: ediets
Added: Wed, 21 May 2008 02:49:31 -0800
Duration: 110

Whether you're setting the mood for a sexy night of romance or just cooking up a special treat-yourself dinner for one, Pamela Ofstein, Director of eDiets Nutrition Services, prepares a valentine meal that's delicious, indulgent... and healthy!

]]> beefchefcookingdietdinnerfitnessfoodhealthhealthyofsteinpamelareciperomanceseductionsexytreatvalentine http://revver.com/video/902248/dinner-for-two-or-just-for-you/ http://revver.com/watch/902248 Dinner for Two… or Just for You! Whether you're setting the mood for a sexy night of romance or just cooking up a special treat-yourself dinner for one, Pamela Ofstein, Director of eDiets Nutrition Services, prepares a valentine meal that's delicious, indulgent... and healthy! Whether you're setting the mood for a sexy night of romance or just cooking up a special treat-yourself dinner for one, Pamela Ofstein, Director of eDiets Nutrition Services, prepares a valentine meal that's delicious, indulgent... and healthy! ediets ediets beef chef cooking diet dinner fitness food health healthy ofstein pamela recipe romance seduction sexy treat valentine nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Member Event in Chicago Thu, 03 Apr 2008 12:16:21 -0800

Author: ediets
Added: Thu, 03 Apr 2008 12:16:21 -0800
Duration: 113

Member Event in Chicago

]]> chicagoedietseventlivelossmemberweight http://revver.com/video/787486/member-event-in-chicago/ http://revver.com/watch/787486 Member Event in Chicago Member Event in Chicago Member Event in Chicago ediets ediets chicago ediets event live loss member weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Orange Chipolte Chicken w/ Mung Bean Noodles and Carrot Slaw Thu, 03 Apr 2008 12:16:21 -0800

Author: ediets
Added: Thu, 03 Apr 2008 12:16:21 -0800
Duration: 114

A delicious, easy to make marinade makes this dish something you'll make over and over again. Tangy and sweet, the longer you marinate, the more flavor you'll get! Orange Chipolte Chicken with Mung Bean Noodles and Garbanzo Carrot Slaw

]]> beancarrotchickenchipolteedietsgarbanzomungnoodlesorangerecipeslaw http://revver.com/video/787509/orange-chipolte-chicken-w-mung-bean-noodles-and-carrot-slaw/ http://revver.com/watch/787509 Orange Chipolte Chicken w/ Mung Bean Noodles and Carrot Slaw A delicious, easy to make marinade makes this dish something you'll make over and over again. Tangy and sweet, the longer you marinate, the more flavor you'll get! Orange Chipolte Chicken with Mung Bean Noodles and Garbanzo Carrot Slaw A delicious, easy to make marinade makes this dish something you'll make over and over again. Tangy and sweet, the longer you marinate, the more flavor you'll get! Orange Chipolte Chicken with Mung Bean Noodles and Garbanzo Carrot Slaw ediets ediets bean carrot chicken chipolte ediets garbanzo mung noodles orange recipe slaw nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ How to Diet Thu, 03 Apr 2008 11:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 11:49:35 -0800
Duration: 53

Dieting is something very personal. Everyone has their own needs, and what works for one person may not necessarily work for another. Learn the first steps to success!

]]> dietsuccess http://revver.com/video/787457/how-to-diet/ http://revver.com/watch/787457 How to Diet Dieting is something very personal. Everyone has their own needs, and what works for one person may not necessarily work for another. Learn the first steps to success! Dieting is something very personal. Everyone has their own needs, and what works for one person may not necessarily work for another. Learn the first steps to success! ediets ediets diet success nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ The Ultimate Dieting Support System! Thu, 03 Apr 2008 11:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 11:49:35 -0800
Duration: 80

eDiets' award-winning Community is the perfect place to interact with other dieters. Find support, motivation, inspiration and advice, all in one place!

]]> communitydiethealthlosenetworkingsocialweight http://revver.com/video/787474/the-ultimate-dieting-support-system/ http://revver.com/watch/787474 The Ultimate Dieting Support System! eDiets' award-winning Community is the perfect place to interact with other dieters. Find support, motivation, inspiration and advice, all in one place! eDiets' award-winning Community is the perfect place to interact with other dieters. Find support, motivation, inspiration and advice, all in one place! ediets ediets community diet health lose networking social weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Your Perfect Diet... Getting Started Thu, 03 Apr 2008 11:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 11:49:35 -0800
Duration: 54

Pamela Ofstein, eDiets Director of Nutrition Support, explains how to choose your best diet based on the foods you like to eat.

]]> dietfitnesshealthloseplanweight http://revver.com/video/787475/your-perfect-diet-getting-started/ http://revver.com/watch/787475 Your Perfect Diet... Getting Started Pamela Ofstein, eDiets Director of Nutrition Support, explains how to choose your best diet based on the foods you like to eat. Pamela Ofstein, eDiets Director of Nutrition Support, explains how to choose your best diet based on the foods you like to eat. ediets ediets diet fitness health lose plan weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ What's the Deal with Whole Wheat? Thu, 03 Apr 2008 11:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 11:49:35 -0800
Duration: 30

If you're confused by brown rice and whole-wheat breads and pasta, let eDiets explain why you should ditch the white and get down with the brown.

]]> advicebreaddietfitnessfoodhealthlosenutritionpastarecipeweightwheatwhole http://revver.com/video/787478/what39s-the-deal-with-whole-wheat/ http://revver.com/watch/787478 What's the Deal with Whole Wheat? If you're confused by brown rice and whole-wheat breads and pasta, let eDiets explain why you should ditch the white and get down with the brown. If you're confused by brown rice and whole-wheat breads and pasta, let eDiets explain why you should ditch the white and get down with the brown. ediets ediets advice bread diet fitness food health lose nutrition pasta recipe weight wheat whole nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Chocoholic on a Diet? Thu, 03 Apr 2008 11:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 11:49:35 -0800
Duration: 48

Chocolate is your favorite food group... Is there a way to keep the sweets and still succeed on a diet? ePamela Ofstein, eDiets' Director of Nutrition Services, explains.

]]> addictionadvicecandychocolatecookiedietfitnesshealthlosesweetweight http://revver.com/video/787445/chocoholic-on-a-diet/ http://revver.com/watch/787445 Chocoholic on a Diet? Chocolate is your favorite food group... Is there a way to keep the sweets and still succeed on a diet? ePamela Ofstein, eDiets' Director of Nutrition Services, explains. Chocolate is your favorite food group... Is there a way to keep the sweets and still succeed on a diet? ePamela Ofstein, eDiets' Director of Nutrition Services, explains. ediets ediets addiction advice candy chocolate cookie diet fitness health lose sweet weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Is Caffeine Okay? Thu, 03 Apr 2008 11:19:39 -0800

Author: ediets
Added: Thu, 03 Apr 2008 11:19:39 -0800
Duration: 54

Can't do without your morning caffeine buzz? See how caffeine affects your diet, and if you should kick the habit.

]]> buzzcaffeinediethabit http://revver.com/video/787417/is-caffeine-okay/ http://revver.com/watch/787417 Is Caffeine Okay? Can't do without your morning caffeine buzz? See how caffeine affects your diet, and if you should kick the habit. Can't do without your morning caffeine buzz? See how caffeine affects your diet, and if you should kick the habit. ediets ediets buzz caffeine diet habit nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ 2 Minutes to Tight Abs! Thu, 03 Apr 2008 10:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 10:49:35 -0800
Duration: 102

If you've got two minutes, Chief Fitness Pro Raphael Calzadilla can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!

]]> 6-packabdominalsabsdieteasyedietsexercisefastfitnessflatminutequicksexysimplesix-packstomachtwoworkout http://revver.com/video/787391/2-minutes-to-tight-abs/ http://revver.com/watch/787391 2 Minutes to Tight Abs! If you've got two minutes, Chief Fitness Pro Raphael Calzadilla can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection! If you've got two minutes, Chief Fitness Pro Raphael Calzadilla can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection! ediets ediets 6-pack abdominals abs diet easy ediets exercise fast fitness flat minute quick sexy simple six-pack stomach two workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Walking Lunges Thu, 03 Apr 2008 10:49:35 -0800

Author: ediets
Added: Thu, 03 Apr 2008 10:49:35 -0800
Duration: 51

A better butt can be yours by just walking! Well, walking lunges... An great step to a tighter tush!

]]> buttedietsexercisefitnesslegslungelungessexywalking http://revver.com/video/787409/walking-lunges/ http://revver.com/watch/787409 Walking Lunges A better butt can be yours by just walking! Well, walking lunges... An great step to a tighter tush! A better butt can be yours by just walking! Well, walking lunges... An great step to a tighter tush! ediets ediets butt ediets exercise fitness legs lunge lunges sexy walking nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Leg Extensions Wed, 02 Apr 2008 17:07:44 -0800

Author: ediets
Added: Wed, 02 Apr 2008 17:07:44 -0800
Duration: 74

Tighten and tone your legs with leg extensions. We'll show you exactly how...

]]> extensionsleglegstightentone http://revver.com/video/786060/leg-extensions/ http://revver.com/watch/786060 Leg Extensions Tighten and tone your legs with leg extensions. We'll show you exactly how... Tighten and tone your legs with leg extensions. We'll show you exactly how... ediets ediets extensions leg legs tighten tone nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Fitness Ball 101 Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 177

Tighten your abs and get an amazing core workout with the easy-to-use fitness ball.

]]> absballcoreeasyfitnessworkout http://revver.com/video/785983/fitness-ball-101/ http://revver.com/watch/785983 Fitness Ball 101 Tighten your abs and get an amazing core workout with the easy-to-use fitness ball. Tighten your abs and get an amazing core workout with the easy-to-use fitness ball. ediets ediets abs ball core easy fitness workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Camel Stretch -- Low Impact Back Stretch Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 43

A great stretch for the lower back. Get down and stretch out!

]]> backcamelcatdietedietsexercisefitnessflexiblehealthlowermatmusclestretchyoga http://revver.com/video/785993/camel-stretch-low-impact-back-stretch/ http://revver.com/watch/785993 Camel Stretch -- Low Impact Back Stretch A great stretch for the lower back. Get down and stretch out! A great stretch for the lower back. Get down and stretch out! ediets ediets back camel cat diet ediets exercise fitness flexible health lower mat muscle stretch yoga nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Beginner's Guide to a Bootylicious Butt Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 76

Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.

]]> buttcalzadilladietdiethealthdorianexercisefitnessgymlegslosspersonalraphaelsquattrainerweightworkout http://revver.com/video/786025/beginner39s-guide-to-a-bootylicious-butt/ http://revver.com/watch/786025 Beginner's Guide to a Bootylicious Butt Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps. Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps. ediets ediets butt calzadilla diet diethealth dorian exercise fitness gym legs loss personal raphael squat trainer weight workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Women... Boost Your Chest Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 77

eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape.

]]> calzadillachestdumbbellexercisefitnesslosepersonalpressraphaeltrainerweightworkout http://revver.com/video/786032/women-boost-your-chest/ http://revver.com/watch/786032 Women... Boost Your Chest eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape. eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape. ediets ediets calzadilla chest dumbbell exercise fitness lose personal press raphael trainer weight workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ The Secret to Sexy Shoulders Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 47

Shape your way to sexy shoulders with this simple dumbbell lateral raise.

]]> armsdietedietsexercisefitnesslateralraisesecretsexyshoulderstrainer http://revver.com/video/786034/the-secret-to-sexy-shoulders/ http://revver.com/watch/786034 The Secret to Sexy Shoulders Shape your way to sexy shoulders with this simple dumbbell lateral raise. Shape your way to sexy shoulders with this simple dumbbell lateral raise. ediets ediets arms diet ediets exercise fitness lateral raise secret sexy shoulders trainer nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Plie Squat Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 30

Target your inner thighs with this effective leg move.

]]> innerlegsthighs http://revver.com/video/786041/plie-squat/ http://revver.com/watch/786041 Plie Squat Target your inner thighs with this effective leg move. Target your inner thighs with this effective leg move. ediets ediets inner legs thighs nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Exercise Class Wed, 02 Apr 2008 15:48:10 -0800

Author: ediets
Added: Wed, 02 Apr 2008 15:48:10 -0800
Duration: 115

Grab a few friends and enjoy exercising!

]]> edietsexercisehealthmusclestretchtrainerworkout http://revver.com/video/786048/exercise-class/ http://revver.com/watch/786048 Exercise Class Grab a few friends and enjoy exercising! Grab a few friends and enjoy exercising! ediets ediets ediets exercise health muscle stretch trainer workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Three Men, One Goal: HUGE Weight Loss! Wed, 02 Apr 2008 13:16:23 -0800

Author: ediets
Added: Wed, 02 Apr 2008 13:16:23 -0800
Duration: 1171

eDiets Chief Fitness Pro sits down with Jon, David and Justin -- three guys who've had tremendous weight-loss success. Hear about the plans they followed, tips and tricks that helped them and how they managed to lose over 250 lbs. between them!

]]> changedieteatedietsfatfitnessguyshealthlifelifestylelosinglossmalemenmotivationobeseoutpoundsstorysuccessweightweight-lossworkworkout http://revver.com/video/785613/three-men-one-goal-huge-weight-loss/ http://revver.com/watch/785613 Three Men, One Goal: HUGE Weight Loss! eDiets Chief Fitness Pro sits down with Jon, David and Justin -- three guys who've had tremendous weight-loss success. Hear about the plans they followed, tips and tricks that helped them and how they managed to lose over 250 lbs. between them! eDiets Chief Fitness Pro sits down with Jon, David and Justin -- three guys who've had tremendous weight-loss success. Hear about the plans they followed, tips and tricks that helped them and how they managed to lose over 250 lbs. between them! ediets ediets change diet eat ediets fat fitness guys health life lifestyle losing loss male men motivation obese out pounds story success weight weight-loss work workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ From Couch Potato to Half-Marathoner, Hear Janet's Story Wed, 02 Apr 2008 12:46:20 -0800

Author: ediets
Added: Wed, 02 Apr 2008 12:46:20 -0800
Duration: 491

Janet can't believe she lost as many pounds as her son weighs! Since dropping 55 pounds, she's found happiness in getting off the couch and into fitness; she runs half marathons now! Hearing her tell her story -- you can't help but get inspired!

]]> changedieteatedietsfatfemalefitnessgirlshealthlifelifestylelosinglossmarathonsmotivationobeseoutpoundsstorysuccessweightweight-losswomenworkworkout http://revver.com/video/785631/from-couch-potato-to-half-marathoner-hear-janets-story/ http://revver.com/watch/785631 From Couch Potato to Half-Marathoner, Hear Janet's Story Janet can't believe she lost as many pounds as her son weighs! Since dropping 55 pounds, she's found happiness in getting off the couch and into fitness; she runs half marathons now! Hearing her tell her story -- you can't help but get inspired! Janet can't believe she lost as many pounds as her son weighs! Since dropping 55 pounds, she's found happiness in getting off the couch and into fitness; she runs half marathons now! Hearing her tell her story -- you can't help but get inspired! ediets ediets change diet eat ediets fat female fitness girls health life lifestyle losing loss marathons motivation obese out pounds story success weight weight-loss women work workout nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Life changing weight-loss success story - Losing Nearly 100 Pounds… Wed, 02 Apr 2008 12:16:18 -0800

Author: ediets
Added: Wed, 02 Apr 2008 12:16:18 -0800
Duration: 941

How would your life change if you lost 96 pounds? eDiets member Alice is here to tell you about her amazing weight-loss success, how she did it and how it changed her life more than she ever imagined it would.

]]> changedietedietsfitnesshealthlifelifestylelosinglossmotivationpoundsstorysuccessweightweight-loss http://revver.com/video/785529/life-changing-weight-loss-success-story-losing-nearly-100-pounds/ http://revver.com/watch/785529 Life changing weight-loss success story - Losing Nearly 100 Pounds… How would your life change if you lost 96 pounds? eDiets member Alice is here to tell you about her amazing weight-loss success, how she did it and how it changed her life more than she ever imagined it would. How would your life change if you lost 96 pounds? eDiets member Alice is here to tell you about her amazing weight-loss success, how she did it and how it changed her life more than she ever imagined it would. ediets ediets change diet ediets fitness health life lifestyle losing loss motivation pounds story success weight weight-loss nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Lettuce Test Mon, 31 Mar 2008 13:46:20 -0800

Author: ediets
Added: Mon, 31 Mar 2008 13:46:20 -0800
Duration: 110

test

]]> istestthis http://revver.com/video/780515/lettuce-test/ http://revver.com/watch/780515 Lettuce Test test test ediets ediets is test this nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/