Author: fitnessvip
Added: Mon, 02 Mar 2009 06:52:48 -0800
Duration: 183

Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended rest time. Repeat for a total of the recommended sets before moving to the next superset. For example, 1a are supersetted with 1b. Do NOT rest within the superset (between 1a and 1b), but rest for the recommended rest time after 1b before repeating the superset. Recommended Work Time, Rest Time, and Sets -Beginners- 15 seconds work time 35 second break in between supersets 2 sets for each superset -Intermediate- 20 seconds work time 30 second break in between supersets 3 sets for each superset -Advanced- 30 seconds work time 25 second break in between supersets 3 sets for each superset Note: Perform this workout 3x for week 1 Week 1 1a: Pushup 1b: DB Squat 2a: Chin Up 2b: Forward Lunge 3a: Shoulder Press 3b: Hamstring Curl 4a: Mountain Climbers 4b: Plank 5a: Plank 5b: Mountain Climber How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds Walk for 30 seconds Repeat for 6 rounds Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next Abs Man of The Year. Join now at http://www.TheAbsChallenge.com

Author: fitnessvip
Added: Thu, 22 Jan 2009 00:33:20 -0800
Duration: 257

For more fat burning workout, visit http://www.IWantSixPackAbs.com How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions Perform each exercise for 40 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: - Ball Pushup (One foot elevated) - Standing DB Bent over Row - Standing Shoulder Press - Chin Up Lower Body: -One Arm Squat and Press -Bulgarian Squat (with dumbbell) -Forward Dumbbell Lunges -One Leg Hamstring Curl Core: -Hip Raise -Plank Push -Standard Plank

Author: fitnessvip
Added: Tue, 20 Jan 2009 02:49:45 -0800
Duration: 198

Want to get six pack abs this year? http://www.IWantSixPackAbs.com Click the link above. I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 2: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Dumbbell Press -Squat and Press -Pullups -Alternating Split Squat -Bent Over Row (Bench) -Hip Bridge -Arnold Press -Toe Touch -Side Plank -------------------------------------- It is finally 2009. This should be your year to be in the best shape of your life. Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen. That is why I created my latest program called 4 Week Jump Start To Six Pack Abs. This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now. Let's make it happen. Arnel Ricafranca Six Pack Abs Expert Make sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com/facebo... Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com The Complete Workout Guide For Women http://www.WomensWorkoutGuide.com Old School Workout - Train Like A Spartan http://www.OldSchoolWorkout.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkout.com The #1 Best Selling Fitness Bands http://www.MyBodyLastics.com For Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.com Recommended Post Workout Protein Shake http://www.ProGradeWorkout.com Recommended Meal Replacement For Busy Men http://www.ProGradeLean.com Get more FREE home workouts right now at http://www.IWantSixPackAbs.com If you want to see more workout routine, then make sure to subscribe.

Author: fitnessvip
Added: Tue, 20 Jan 2009 01:52:36 -0800
Duration: 198

I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 3: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Pushup (hands on the ball) -One Arm Squat and Press -Chinup -Jump Squat -Dumbbell Standing Bent Over Row -One Leg Hamstring Curl -Shoulder Press -Bicycle Kick -Reverse Hip Raise

Author: fitnessvip
Added: Tue, 20 Jan 2009 01:52:36 -0800
Duration: 198

You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 4: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Pushup on the ball: 1 foot on the ball -DB step up -Chin Up -Forward Lunges and Press -DB Bent Over Row -One Leg Hip Bridge -One Arm Arnold Press -Toe Touch -Up Plank

Author: fitnessvip
Added: Tue, 20 Jan 2009 01:52:36 -0800
Duration: 85

Is this even possible?

Author: fitnessvip
Added: Fri, 02 Jan 2009 02:49:42 -0800
Duration: 277

12 Minute To Six Pack Abs Workout Instruction: Circuit #1: 4 minute Workout Band Press: 20 seconds Prison Squat: 20 seconds Band Press: 20 seconds Stationary Lunge: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #2: 4 Minute Workout Band Pushup: 20 seconds Overhead: Squat: 20 seconds Pulldown: 20 seconds Forward Lunges: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #3: 4 Minute Workout Shoulder Press: 20 seconds Mountain Climber: 20 seconds High Curl: 20 seconds Plank: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Newsletter:

Author: fitnessvip
Added: Fri, 02 Jan 2009 02:49:42 -0800
Duration: 201

It is finally 2009. This should be your year to be in the best shape of your life. Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen. That is why I created my latest program called 4 Week Jump Start To Six Pack Abs. This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now. Let's make it happen. Arnel Ricafranca Six Pack Abs Expert

Author: fitnessvip
Added: Mon, 29 Dec 2008 19:52:40 -0800
Duration: 160

Upper Body Home Workout Using A Fitness Band Instructions: Perform each exercise for the recommended time with 25 seconds break in between sets. Suggested Time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Upper Body Home Workout http://www.youtube.com/watch?v=LyesEC... Lower Body Home Workout http://www.youtube.com/watch?v=KuBNIx... Lower Body Home Workout Using A Fitness Band is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere. Equipment Needed: Fitness Bands is available at http://www.mybodylastics.com

Author: fitnessvip
Added: Mon, 29 Dec 2008 19:52:40 -0800
Duration: 161

Upper Body Home Workout Using A Fitness Band Instructions: Perform each exercise for the recommended time with 25 seconds break in between sets. suggested time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Upper Body Home Workout Using A Fitness Band is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere. Equipment Needed: Fitness Bands is available at http://www.mybodylastics.com

Author: fitnessvip
Added: Fri, 26 Dec 2008 13:49:53 -0800
Duration: 174

7 Minutes To Six Pack Abs Workout Routine. Watch this cool video now. Discover How to get six pack abs right now.

Author: fitnessvip
Added: Mon, 22 Dec 2008 19:52:32 -0800
Duration: 156

7 Killer Home Chest Workouts Using A Fitness Band. Killer workout videos. Watch it right now.

Author: fitnessvip
Added: Mon, 22 Dec 2008 19:52:32 -0800
Duration: 192

10 Killer Home Back Workouts Using A Fitness Band. Killer workout videos. Watch it right now.

Author: fitnessvip
Added: Mon, 22 Dec 2008 19:52:32 -0800
Duration: 122

5 Killer Home Tricep Workouts Using A Fitness Band. Killer workout videos. Watch it right now.

Author: fitnessvip
Added: Mon, 22 Dec 2008 19:52:32 -0800
Duration: 149

7 Killer Home Bicep Workouts Using A Fitness Band. Killer workout videos. Watch it right now.

Author: fitnessvip
Added: Sun, 21 Dec 2008 00:32:13 -0800
Duration: 133

Coffee: Good Or Bad (episode 7) For more fat burning diet, please visit http://www.TheIsabelSolution.com

Author: fitnessvip
Added: Thu, 18 Dec 2008 23:52:38 -0800
Duration: 149

How To Avoid Holiday Weight Gain (episode 6)

Author: fitnessvip
Added: Tue, 16 Dec 2008 10:52:38 -0800
Duration: 319

Your FREE Source For Building Insane Muscle and Strength. http://www.OldSchoolWorkout.com Kettlebell Training For Beginners - week 2 Follow this Kettlebell Training Routine 3x per week. Kettlebell Exercise for this week: 1. Kettbell Swing (with a switch) 2. Turkish Getup Also check out Eric's Kettlebell training workouts below: http://www.EricJMoss.com http://www.RockBodyFitness.com Find more Kettlebell Training and Kettlebell Workout by visiting the site below: http://www.OldSchoolWorkout.com Discover Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength. I can teach you how to make your very own Hard-core gym as well as show you how to use kettlbells. Best of all, it absolutely FREE. Kettlebell Training and others: http://www.OldSchoolWorkout.com Kettlbell Training Blog: http://www.EricJMoss.com FREE Kettlebell Training and Workouts http://www.Rockbodyfitness.com You can get kettlebells at http://www.kettlebellblack.com

Author: fitnessvip
Added: Tue, 16 Dec 2008 10:52:38 -0800
Duration: 479

For more killer workout program, visit http://www.TurbulenceTrainingSecrets.com Craig Ballantyne wants to share something with you that I thought you'd really like. http://www.youtube.com/watch?v=TDQuK_HXRuY&fmt=18 (higher quality video) You'll like it because it shows you a very cool pullup progression to increase your pullup strength faster than anything else you've seen. Craig Ballantyne really knows his stuff when it comes to getting ripped abs. Check out his site at http://www.TurbulenceTrainingSecrets.com Have a nice Holiday, Arnel Ricafranca This video contains powerful pull up variations for a stronger and thicker back. Do you want to strengthen and sculpt your back with no special equipment? Well, one of the best body weight training is pull ups. However, doing regular pull ups can get boring after a while. That is Criag and I are revealing this powerful pull up variations to you. Watch it now at http://www.youtube.com/watch?v=TDQuK_HXRuY&fmt=18 (higher quality video) And then visit http://www.TurbulenceTrainingSecrets.com Tip of the week: Six Pack Abs Expert Reveal The Top 3 Exercises For a Bigger Back By Arnel Ricafranca When taking a look at the top bodybuilders and the top athletes in the world there seems to be a common trait they all have and that's an outstanding back. Often we are always training our muscles which happen to show such as the chest and abs but neglect the entire back. Try these 3 exercises which will guarantee you to look good from front to back. 1. The pull up is a very well known effective exercise that is great for working those back muscles. 2. The bent over row using a barbell is great for your back when done correctly. When you bend down to pick the barbell off the floor, your torso and quads should form almost a 90 degree angle. Then the barbell is lifted until it touches the abdomen while still in the bent over position. 3. Single arm row with dumbbell. This is done by placing your left hand and left knee on a bench about knee high. Your body should automatically form a 90 degree angle. Use your right hand to lift the dumbbell straight up to the right side of your oblique. Repeat as many times as it takes to really feel it. For more workout tips and workout program, visit http://www.BeyondSixPackAbs.com

Author: fitnessvip
Added: Thu, 11 Dec 2008 13:52:40 -0800
Duration: 207

http://www.sixpackabsformula.com/gifts.html Special offer available until Friday 3pm. Get all the details by clicking the link above. All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended rest time Repeat for a total of the recommended rounds before moving to the next superset. Six Pack Abs Formula Week 1 to Week 3 1a: Pushup 1b: Prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep Band Curl 5a: Plank 5b: Mountain Climber Six Pack Abs Formula Week 4 to Week 6 1a: Band Press 1b: Overhead Squat 2a: Lat Pulldown 2b: Overhead Split Squat 3a: Y Deltoid Raise 3b: Prison Squat 4a: Overhead Tri-Extension 4b: Bicep Curl 5a: Reverse Plank 5b: Side Plank Six Pack Abs Workout Schedule: Perform each week 3x per week. For example: Monday, Wednesday, Friday. Week 1: 15 seconds work 30 seconds break in between Week 2: 20 seconds work 30 seconds break in between Week 3: 30 seconds work 25 seconds break in between Week 4: 40 seconds work 25 seconds break in between Week 5: 50 seconds work 20 seconds break in between Week 6: 60 seconds work 20 seconds break in between Get the Six Pack Abs Formula at http://www.SixPackAbsFormula.com

Author: fitnessvip
Added: Tue, 09 Dec 2008 17:52:39 -0800
Duration: 206

Get the Six Pack Abs Formula at http://www.SixPackAbsFormula.com All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended rest time Repeat for a total of the recommeded rounds before moving to the next superset. Six Pack Abs Formula Week 1 to Week 3 1a: Pushups 1b: prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep Band Curl 5a: Plank 5b: Mountain Climber Workout Schedule: Perform each week 3x per week. Week 1: 15 seconds work 30 seconds break in between Week 2: 20 seconds work 30 seconds break in between Week 3: 30 seconds work 25 seconds break in between Get the Six Pack Abs Formula at http://www.SixPackAbsFormula.com

Author: fitnessvip
Added: Tue, 09 Dec 2008 01:52:35 -0800
Duration: 448

Discover Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength. I can teach you how to make your very own Hard-core gym as well as show you how to use kettlbells. Best of all, it absolutely FREE.

Author: fitnessvip
Added: Tue, 09 Dec 2008 01:52:35 -0800
Duration: 346

Get Vince DelMonte's Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To Gain Muscle in 4 Weeks Over The Holidays - week 1 I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called Muscle Building in A Rush (4 week program) Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. Muscle Building In A Rush Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== Muscle Building In A Rush Week 1: 1a: Standard Deadlift (4 reps) 1b: Shoulder Dumbbell Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=HS5NCuHYgVc&fmt=18 =================================== Muscle Building In A Rush Week 2: 1a: Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=Y9bMchPvTpM&fmt=18 =================================== Muscle Building In A Rush Week 3: 1a: Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=V-CLfKlDkH4&fmt=18 =================================== Muscle Building In A Rush Week 4: 1a: Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Standing Bent Over Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=3VkPZlrkGjY&fmt=18 =================================== This muscle building workout routine should only take you about 15 minutes to complete so that you can move on and enjoy your life and show off your muscles. How To Gain Muscle in 4 Weeks Over The Holidays with Vince's Muscle Building in A Rush Workout Program (4 weeks). Check out vince DelMonte's Skinny Guy Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006)

Author: fitnessvip
Added: Tue, 09 Dec 2008 01:52:35 -0800
Duration: 277

Get Vince DelMonte's Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To Gain Muscle in 4 Weeks Over The Holidays - week 1 I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called Muscle Building in A Rush (4 week program) Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. Muscle Building In A Rush Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== Muscle Building In A Rush Week 1: 1a: Standard Deadlift (4 reps) 1b: Shoulder Dumbbell Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=HS5NCuHYgVc&fmt=18 =================================== Muscle Building In A Rush Week 2: 1a: Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=Y9bMchPvTpM&fmt=18 =================================== Muscle Building In A Rush Week 3: 1a: Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=V-CLfKlDkH4&fmt=18 =================================== Muscle Building In A Rush Week 4: 1a: Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Standing Bent Over Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=3VkPZlrkGjY&fmt=18 =================================== This muscle building workout routine should only take you about 15 minutes to complete so that you can move on and enjoy your life and show off your muscles. How To Gain Muscle in 4 Weeks Over The Holidays with Vince's Muscle Building in A Rush Workout Program (4 weeks). Check out vince DelMonte's Skinny Guy Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006)

Author: fitnessvip
Added: Tue, 09 Dec 2008 01:52:35 -0800
Duration: 239

Get Vince DelMonte's Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To Gain Muscle in 4 Weeks Over The Holidays - week 1 I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called Muscle Building in A Rush (4 week program) Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. Muscle Building In A Rush Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== Muscle Building In A Rush Week 1: 1a: Standard Deadlift (4 reps) 1b: Shoulder Dumbbell Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=HS5NCuHYgVc&fmt=18 =================================== Muscle Building In A Rush Week 2: 1a: Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=Y9bMchPvTpM&fmt=18 =================================== Muscle Building In A Rush Week 3: 1a: Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=V-CLfKlDkH4&fmt=18 =================================== Muscle Building In A Rush Week 4: 1a: Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Standing Bent Over Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=3VkPZlrkGjY&fmt=18 =================================== This muscle building workout routine should only take you about 15 minutes to complete so that you can move on and enjoy your life and show off your muscles. How To Gain Muscle in 4 Weeks Over The Holidays with Vince's Muscle Building in A Rush Workout Program (4 weeks). Check out vince DelMonte's Skinny Guy Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006)

Author: fitnessvip
Added: Tue, 09 Dec 2008 01:52:35 -0800
Duration: 414

Get Vince DelMonte's Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To Gain Muscle in 4 Weeks Over The Holidays - week 1 I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called Muscle Building in A Rush (4 week program) Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. Muscle Building In A Rush Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== Muscle Building In A Rush Week 1: 1a: Standard Deadlift (4 reps) 1b: Shoulder Dumbbell Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=HS5NCuHYgVc&fmt=18 =================================== Muscle Building In A Rush Week 2: 1a: Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=Y9bMchPvTpM&fmt=18 =================================== Muscle Building In A Rush Week 3: 1a: Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=V-CLfKlDkH4&fmt=18 =================================== Muscle Building In A Rush Week 4: 1a: Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Standing Bent Over Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=3VkPZlrkGjY&fmt=18 =================================== This muscle building workout routine should only take you about 15 minutes to complete so that you can move on and enjoy your life and show off your muscles. How To Gain Muscle in 4 Weeks Over The Holidays with Vince's Muscle Building in A Rush Workout Program (4 weeks). Check out vince DelMonte's Skinny Guy Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006)

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 122

The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks. Get Isabel's Fat Burning, Muscle Building Diet Program at http://www.TheIsabelSolution.com

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 341

Muscle Building Schedule: Monday: Pushing Muscles Day 1 Tuesday: Pulling Muscles Day 2 Wednesday: Break Thursday: Pushing Muscles Day 1 Friday: Pulling Muscles Day 2 Muscle Gaining Program and Tips: -Do this workout routine on Monday, Tuesday, Thursday, and Friday -Do 20 minutes of interval training on Wednesday and Saturday. Muscle Building Meal Plan Breakdown: 45-50% complex Carbs (oats, veg, fruits) 30-35% protein (ex. chicken, eggs, fish) 20-25% fat (olive oil, nuts, avocado) Note: -Take your bodyweight and multiply by 18 = your daily goal calories for building muscle -Eat every 4 hours (minumum) for at least 5 meals a day It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss. His program is perfect for skinny guys who want to get bigger.

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 331

Exercise Summary For Killer Home Fitness Program For Fat Loss - Day 1: Continuous 4 Minute Fat Loss Circuit for Pulling Muscles: 1 minute - Dumbbell Chest Press 1 minute - Dumbbell Squat 1 minute - Box Jumps 1 minute - DB Military Press Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level. Muscle Building Schedule: Monday: Pushing Muscles Day 1 Tuesday: Pulling Muscles Day 2 Wednesday: Break Thursday: Pushing Muscles Day 1 Friday: Pulling Muscles Day 2 Muscle Gaining Program and Tips: -Do this workout routine on Monday, Tuesday, Thursday, and Friday -Do 20 minutes of interval training on Wednesday and Saturday. Muscle Building Meal Plan Breakdown: 45-50% complex Carbs (oats, veg, fruits) 30-35% protein (ex. chicken, eggs, fish) 20-25% fat (olive oil, nuts, avocado)

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 219

Get the complete Home Fitness Workout Routine at http://www.HomeFitnessSecrets.com Download your Home Fitness Workout Routine (complete instructions) below. http://www.HomeFitnessSecrets.com/instructions.zip

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 228

Get the complete Home Fitness Workout Routine at http://www.HomeFitnessSecrets.com Download your Home Fitness Workout Routine (complete instructions) below. http://www.HomeFitnessSecrets.com/instructions.zip

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 215

Get the complete Home Fitness Workout Routine at http://www.HomeFitnessSecrets.com Download your Home Fitness Workout Routine (complete instructions) below. http://www.HomeFitnessSecrets.com/instructions.zip

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 177

The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks. Get Isabel's Fat Burning, Muscle Building Diet Program at http://www.TheIsabelSolution.com

Author: fitnessvip
Added: Mon, 08 Dec 2008 23:52:38 -0800
Duration: 192

The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks. Get Isabel's Fat Burning, Muscle Building Diet Program at http://www.TheIsabelSolution.com

Author: fitnessvip
Added: Sat, 15 Nov 2008 22:52:36 -0800
Duration: 373

This video contains killer core circuit training without laying on the ground and doing endless reps of crunches and situps that can hurt your lower back. The reality is you do NOT need to perform a single crunch or situp to get six pack abs. The truth is that YOU already have a set of six pack abs. However, you just can't see it well because it is just covered with layers of fat. I apologize for being too blunt. Performing hundreds of crunches and situps will not make the fat on your stomach disappear.

Author: fitnessvip
Added: Sat, 15 Nov 2008 11:52:38 -0800
Duration: 285

Re: 300 Workout VS 500 Bodyweight Workout: Craig did it in 27 minutes. I did it in 28 minutes. Yes, I lost to Craig by one minute. I am going to try it again in a week to see if I can beat his record. Try the challenge right now.

Author: fitnessvip
Added: Sat, 15 Nov 2008 11:52:38 -0800
Duration: 144

I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie 300. (demonstrated by Craig). I got full rights to upload this video.

Author: fitnessvip
Added: Sat, 15 Nov 2008 11:52:38 -0800
Duration: 307

Pushups are one of the best bodyweight exercises that you can do. Not only does it work your chest, triceps, and shoulders, but it also engages your core muscles too. You gotta watch the videos below. Amazing killer home chest workout. I got full rights to upload this video.

Author: fitnessvip
Added: Sat, 15 Nov 2008 00:33:22 -0800
Duration: 287

Pushups are one of the best bodyweight exercises that you can do. Not only does it work your chest, triceps, and shoulders, but it also engages your core muscles too. You gotta watch the videos below. Amazing killer home chest workout. I got full rights to upload this video.

Author: fitnessvip
Added: Mon, 03 Nov 2008 09:51:36 -0800
Duration: 173

Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

Author: fitnessvip
Added: Sun, 02 Nov 2008 08:33:36 -0800
Duration: 124

Ab Training Workout That Works. If you want to see more of Stefanie's workout routine, please leave a comment.

Author: fitnessvip
Added: Sun, 02 Nov 2008 08:33:36 -0800
Duration: 183

A 10 Minute Fat Loss Workout Routine using minimal equipment.

Author: fitnessvip
Added: Sun, 02 Nov 2008 03:08:25 -0800
Duration: 235

Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

Author: fitnessvip
Added: Mon, 27 Oct 2008 17:34:19 -0800
Duration: 153

Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.

Author: fitnessvip
Added: Mon, 27 Oct 2008 14:55:10 -0800
Duration: 152

Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.

Author: fitnessvip
Added: Sat, 25 Oct 2008 19:34:02 -0800
Duration: 165

4 Week Quick Start Workout Program For Women - week 1. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.

Author: fitnessvip
Added: Sat, 25 Oct 2008 19:34:02 -0800
Duration: 156

4 Week Quick Start Workout Program For Women - week 2. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.

Author: fitnessvip
Added: Tue, 21 Oct 2008 15:54:29 -0800
Duration: 318

Josh Henskin (Sandbag Training Expert) was nice enough to demonstrate how to get ripped and strong using only a sandbag. Watch his sandbag training video.

Author: fitnessvip
Added: Tue, 21 Oct 2008 15:54:29 -0800
Duration: 348

Josh Henskin (Sandbag Training Expert) was nice enough to demonstrate how to get ripped and strong using only a sandbag. Watch his sandbag training video.

Author: fitnessvip
Added: Tue, 21 Oct 2008 15:54:29 -0800
Duration: 339

Josh Henskin (Sandbag Training Expert) was nice enough to demonstrate how to get ripped and strong using only a sandbag. Watch his sandbag training video.

Author: fitnessvip
Added: Tue, 21 Oct 2008 15:54:29 -0800
Duration: 132

Josh Henskin (Sandbag Training Expert) was nice enough to demonstrate how to get ripped and strong using only a sandbag. Watch his sandbag training video.

Author: fitnessvip
Added: Mon, 20 Oct 2008 12:35:18 -0800
Duration: 108

How To Improve Conditioning, Strength, and Power Development With Sled Drag Training

Author: fitnessvip
Added: Mon, 20 Oct 2008 12:35:18 -0800
Duration: 129

How To Get A Bigger Chest (Chest Press Sled Exercise) Sled training is one of the most effective ways to develop overall work capacity, lower body strength as well as upper body strength and power. - Zach Even-Esh

Author: fitnessvip
Added: Sat, 18 Oct 2008 17:54:15 -0800
Duration: 118

How To Improve Conditioning, Strength, and Power Development With Sled Drag Training Sled training is one of the most effective ways to develop overall work capacity, lower body strength as well as upper body strength and power. - Zach Even-Esh

Author: fitnessvip
Added: Sat, 18 Oct 2008 17:54:15 -0800
Duration: 123

How To Improve Conditioning, Strength, and Power Development With Sled Drag Training Sled training is one of the most effective ways to develop overall work capacity, lower body strength as well as upper body strength and power. - Zach Even-Esh

Author: fitnessvip
Added: Thu, 16 Oct 2008 00:47:42 -0800
Duration: 150

Develop Stronger Back, Biceps, and Forearms With This Exercise

Author: fitnessvip
Added: Tue, 14 Oct 2008 00:34:35 -0800
Duration: 150

300 Spartan Training - How To Choose The Right Tires

Author: fitnessvip
Added: Tue, 14 Oct 2008 00:34:35 -0800
Duration: 155

300 Spartan Training - Train Like A Spartan With Sledgehammer Training

Author: fitnessvip
Added: Tue, 14 Oct 2008 00:34:35 -0800
Duration: 167

300 Spartan Training - Spartan Training With Tire Flipping: Train Like A Spartan With Tire Flipping

Author: fitnessvip
Added: Mon, 13 Oct 2008 06:53:49 -0800
Duration: 198

Keg training can be extremely demanding. With the water sloshing around inside the keg you quickly intensify the difficulty of the movement. Check out the variations Zach uses for Keg training to develop full body strength, high octane conditioning and mental toughness. There is NO quitting when you battle against these heavy water filled kegs! . .

Author: fitnessvip
Added: Mon, 13 Oct 2008 00:47:28 -0800
Duration: 139

Keg training can be extremely demanding. With the water sloshing around inside the keg you quickly intensify the difficulty of the movement. Check out the variations Zach uses for Keg training to develop full body strength, high octane conditioning and mental toughness. There is NO quitting when you battle against these heavy water filled kegs! . . .

Author: fitnessvip
Added: Thu, 09 Oct 2008 23:53:21 -0800
Duration: 155

Watch This Video and Discover How To Ger Stronger Upper Body With This One Simple Move Called The Wall Walk Out

Author: fitnessvip
Added: Thu, 09 Oct 2008 17:53:28 -0800
Duration: 217

Watch This Video and Discover How To Ger Stronger Upper Body With This One Simple Move Called The Wall Walk Out

Author: fitnessvip
Added: Wed, 08 Oct 2008 10:53:22 -0800
Duration: 753

How To Gain Muscle. The 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 2. Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now.

Author: fitnessvip
Added: Wed, 08 Oct 2008 00:33:57 -0800
Duration: 416

How To Gain Muscle. The 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 1. Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now.

Author: fitnessvip
Added: Tue, 07 Oct 2008 00:46:53 -0800
Duration: 458

6 Week Full Body Muscle Building Plan 6 Week Full Body Muscle Building Plan

Author: fitnessvip
Added: Tue, 07 Oct 2008 00:46:53 -0800
Duration: 573

Vince DelMonte Reveals His Muscle Building Nutrition For Skinny Guys.

Author: fitnessvip
Added: Sun, 05 Oct 2008 18:53:02 -0800
Duration: 156

Dave Schmitz demonstrate his upper body conditioning Training using the flex band. Try this conditioning workout right now.

Author: fitnessvip
Added: Sun, 05 Oct 2008 12:33:47 -0800
Duration: 847

Train Like The Spartan With These Old School Equipment. This underground gym is located in Edison, New Jersey. Zach Even-Esh giving Arnel a tour around his old school, underground gym.

Author: fitnessvip
Added: Sat, 04 Oct 2008 14:52:51 -0800
Duration: 196

I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. Watch the video now.

Author: fitnessvip
Added: Fri, 03 Oct 2008 21:52:51 -0800
Duration: 216

This is A FREE Resource For 'Real Men' Who Are Serious About Building Muscle and Gaining Strength

Author: fitnessvip
Added: Fri, 03 Oct 2008 21:52:51 -0800
Duration: 300

This is A FREE Resource For 'Real Men' Who Are Serious About Building Muscle and Gaining Strength

Author: fitnessvip
Added: Fri, 03 Oct 2008 21:52:51 -0800
Duration: 206

This is A FREE Resource For 'Real Men' Who Are Serious About Building Muscle and Gaining Strength

Author: fitnessvip
Added: Fri, 03 Oct 2008 21:52:51 -0800
Duration: 172

This is A FREE Resource For 'Real Men' Who Are Serious About Building Muscle and Gaining Strength

Author: fitnessvip
Added: Fri, 03 Oct 2008 21:52:51 -0800
Duration: 165

This is A FREE Resource For 'Real Men' Who Are Serious About Building Muscle and Gaining Strength

Author: fitnessvip
Added: Wed, 01 Oct 2008 16:33:26 -0800
Duration: 179

I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. Watch the video.

Author: fitnessvip
Added: Mon, 29 Sep 2008 23:53:27 -0800
Duration: 257

Old school training methods utilize sandbags, logs, rocks, kettlebells, tires, sledgehammers, sleds, ropes, kegs, and more. Make sure to watch this video now.

Author: fitnessvip
Added: Mon, 29 Sep 2008 23:53:27 -0800
Duration: 181

My life has gotten so busy lately, from attending certification courses and personal training seminars. I just haven't had the time to have a full workout session. Instead, I have been doing quick Tabata Protocol workouts. Tabata Protocol is considered the World's Fastest Workout Watch my videos right now:

Author: fitnessvip
Added: Mon, 29 Sep 2008 23:53:27 -0800
Duration: 185

My life has gotten so busy lately, from attending certification courses and personal training seminars. I just haven't had the time to have a full workout session. Instead, I have been doing quick Tabata Protocol workouts. Tabata Protocol is considered the World's Fastest Workout Watch my videos right now:

Author: fitnessvip
Added: Wed, 24 Sep 2008 04:34:04 -0800
Duration: 312

Vince DelMonte from VinceDelMonteWorkout(dot)com shows his 3 day muscle building workout routine from Lexor gym in Las Vegas. If you want to discover how to build muscle, then this video is for you. This muscle building routine video is perfect for skinny guys who want to get bigger.

Author: fitnessvip
Added: Wed, 24 Sep 2008 04:34:04 -0800
Duration: 555

Vince DelMonte from VinceDelMonteWorkout(dot)com shows his 3 day muscle building workout routine from Lexor gym in Las Vegas. If you want to discover how to build muscle, then this video is for you. This muscle building routine video is perfect for skinny guys who want to get bigger.

Author: fitnessvip
Added: Tue, 23 Sep 2008 20:34:03 -0800
Duration: 215

I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. Watch the video.

Author: fitnessvip
Added: Tue, 23 Sep 2008 20:34:03 -0800
Duration: 202

I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. Watch the video now

Author: fitnessvip
Added: Tue, 02 Sep 2008 14:54:56 -0800
Duration: 183

3 Powerful Ab Exercises That You Are Not Doing The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.

Author: fitnessvip
Added: Tue, 02 Sep 2008 11:54:51 -0800
Duration: 165

How To Build Muscle in 16 Weeks - Lower Body week 15 to 16 Here are the rules for the muscle building circuit training program: Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.

Author: fitnessvip
Added: Tue, 02 Sep 2008 11:54:51 -0800
Duration: 171

How To Build Muscle in 16 Weeks - Upper Body week 15 to 16 Here are the rules for the muscle building circuit training program: Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.

Author: fitnessvip
Added: Tue, 02 Sep 2008 11:54:51 -0800
Duration: 203

Effective Workout Routine Using Only 3 Movements The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.

Author: fitnessvip
Added: Tue, 19 Aug 2008 13:54:54 -0800
Duration: 151

Killer Home Chest Workout with 10 Pushup Variations - You just have to see it to believe it.

Author: fitnessvip
Added: Wed, 13 Aug 2008 05:54:13 -0800
Duration: 153

Discover How to Build Muscle in 16 Weeks - Lower Body week 13 to 14 - Lower Body week 13 to 14

Author: fitnessvip
Added: Tue, 12 Aug 2008 21:54:12 -0800
Duration: 153

Discover How to Build Muscle in 16 Weeks - Upper Body week 13 to 14

Author: fitnessvip
Added: Tue, 22 Jul 2008 19:37:22 -0800
Duration: 157

I moved my home workout gym from my basement to my garage to provide me with extra space for filming videos. It took me two years to have my ideal home gym but I finally did it. Check it out and I hope you like it.

Author: fitnessvip
Added: Tue, 22 Jul 2008 19:37:22 -0800
Duration: 179

Of all the fitness equipment out there today, one of my favorites for bodyweight training is called the Lebert Equalizer. I use it to train my personal training clients and boot camp clients all the time. Check this video out.

Author: fitnessvip
Added: Tue, 01 Jul 2008 00:24:44 -0800
Duration: 155

How To Get Six Pack Abs Without A Single Crunch. Yes. You can get six pack abs without doing a single crunch. Must watch video

Author: fitnessvip
Added: Tue, 24 Jun 2008 10:52:51 -0800
Duration: 175

Enjoy this weeks workout routine to get you closer to getting six pack abs. 30 Minutes To Six Pack Abs Workout That Really Works.

Author: fitnessvip
Added: Tue, 17 Jun 2008 12:41:48 -0800
Duration: 140

How To Build Muscle in 16 Weeks - Lower Body week 9 to 10. Discover My Muscle Building Secrets.

Author: fitnessvip
Added: Tue, 17 Jun 2008 12:41:48 -0800
Duration: 153

How To Build Muscle in 16 Weeks - Upper Body week 9 to 10

Author: fitnessvip
Added: Thu, 12 Jun 2008 08:57:59 -0800
Duration: 127

This is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).

Author: fitnessvip
Added: Tue, 10 Jun 2008 10:16:18 -0800
Duration: 123

This is my latest video of the week. It is based on the Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day. It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Intense 4 Minute Workout Routine For Busy Men Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Author: fitnessvip
Added: Thu, 29 May 2008 09:52:36 -0800
Duration: 155

Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now.

Author: fitnessvip
Added: Thu, 29 May 2008 09:52:36 -0800
Duration: 153

Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now.