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            <title>Home Exercise program  Bodyweight Workout-gets you ripped</title>            
            <pubDate>Fri, 25 Apr 2008 04:19:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Home Exercise program  Bodyweight Workout-gets you ripped" height="90" src="http://frame.revver.com/frame/120x90/843235.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Fri, 25 Apr 2008 04:19:37 -0800<br />Duration: 58</p><p>http://www.TurboFitnessTraining.com Learn the 10 keys to rapid weight loss. Learn great bodyweight exercises that will flatten your belly and add lean muscle. Discover how to burn some serious fat.</p>]]></description>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Learn the 10 keys to rapid weight loss. Learn great bodyweight exercises that will flatten your belly and add lean muscle. Discover how to burn some serious fat.</media:text>

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            <title>Advanced Bodyweight Workout-gets you ripped</title>            
            <pubDate>Fri, 25 Apr 2008 03:49:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Bodyweight Workout-gets you ripped" height="90" src="http://frame.revver.com/frame/120x90/843222.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Fri, 25 Apr 2008 03:49:30 -0800<br />Duration: 58</p><p>http://www.TurboFitnessTraining.com Learn the 10 keys to rapid fat loss. Discover an at home exercise program that will get you ripped quickly without diet pills. drop some serious fat within weeks.</p>]]></description>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Learn the 10 keys to rapid fat loss. Discover an at home exercise program that will get you ripped quickly without diet pills. drop some serious fat within weeks.</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Learn the 10 keys to rapid fat loss. Discover an at home exercise program that will get you ripped quickly without diet pills. drop some serious fat within weeks.</media:description>
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            <title>Weight Loss Program, Incline bench Press instruction</title>            
            <pubDate>Tue, 22 Apr 2008 07:28:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Weight Loss Program, Incline bench Press instruction" height="90" src="http://frame.revver.com/frame/120x90/834945.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Tue, 22 Apr 2008 07:28:36 -0800<br />Duration: 56</p><p>http://www.TurboFitnessTraining.com Online personal trainer teaches how to build lean muscle, while accelerrating fat loss with easy at home exercises. Download your free fat loss report today!</p>]]></description>
            <category>body</category><category>exercise</category><category>exercises</category><category>fitness</category><category>loss</category><category>muscle</category><category>programs</category><category>upper</category><category>weight</category><category>workout</category><category>workouts</category>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Online personal trainer teaches how to build lean muscle, while accelerrating fat loss with easy at home exercises. Download your free fat loss report today!</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Online personal trainer teaches how to build lean muscle, while accelerrating fat loss with easy at home exercises. Download your free fat loss report today!</media:description>
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            <title>Add lean muscle with dumbbell training</title>            
            <pubDate>Tue, 22 Apr 2008 07:28:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Add lean muscle with dumbbell training" height="90" src="http://frame.revver.com/frame/120x90/834959.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Tue, 22 Apr 2008 07:28:36 -0800<br />Duration: 56</p><p>http://www.TurboFitnessTraining.com Get free fat loss tips. Learn about how to build muscle and loss weight quickly. Discover the 10 basic rules of fat burning</p>]]></description>
            <category>chest</category><category>dumbbell</category><category>exercise</category><category>huge</category><category>pec</category><category>work</category><category>workout</category><category>workouts</category>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Get free fat loss tips. Learn about how to build muscle and loss weight quickly. Discover the 10 basic rules of fat burning</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Get free fat loss tips. Learn about how to build muscle and loss weight quickly. Discover the 10 basic rules of fat burning</media:description>
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            <title>How to build huge pecs, six pack abs &amp; exercise program</title>            
            <pubDate>Tue, 22 Apr 2008 07:28:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to build huge pecs, six pack abs &amp; exercise program" height="90" src="http://frame.revver.com/frame/120x90/834989.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Tue, 22 Apr 2008 07:28:36 -0800<br />Duration: 56</p><p>http://www.TurboFitnessTraining.com Add lean muscle, while losing body fat. Build a great chest, chiseled core, &amp; a well crafted body as quickly as possible. Discover the secrets to fat weight loss</p>]]></description>
            <category>bench</category><category>chest</category><category>dumbbell</category><category>exercise</category><category>fitness</category><category>incline</category><category>lean</category><category>muscle</category><category>programs</category><category>workouts</category>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Add lean muscle, while losing body fat. Build a great chest, chiseled core, &amp; a well crafted body as quickly as possible. Discover the secrets to fat weight loss</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Add lean muscle, while losing body fat. Build a great chest, chiseled core, &amp; a well crafted body as quickly as possible. Discover the secrets to fat weight loss</media:description>
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            <title>Intense six pack ab workouts with resistance bands</title>            
            <pubDate>Sun, 20 Apr 2008 01:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intense six pack ab workouts with resistance bands" height="90" src="http://frame.revver.com/frame/120x90/829728.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Sun, 20 Apr 2008 01:16:21 -0800<br />Duration: 64</p><p>http://www.TurboFitnessTraining.com Learn how intense ab workouts give great looking six pack abs in a hurry. burn some serious fat doing this weight loss program utilizing flex bands.</p>]]></description>
            <category>abs</category><category>exercise</category><category>fitness</category><category>pack</category><category>ripped</category><category>six</category><category>workout</category>
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            <media:title>Intense six pack ab workouts with resistance bands</media:title>            
            
                <media:text type="plain">http://www.TurboFitnessTraining.com Learn how intense ab workouts give great looking six pack abs in a hurry. burn some serious fat doing this weight loss program utilizing flex bands.</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Learn how intense ab workouts give great looking six pack abs in a hurry. burn some serious fat doing this weight loss program utilizing flex bands.</media:description>
            <media:credit>http://www.turbofitnesstraining.com</media:credit>            
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            <title>How to get six pack abs using resistance bands</title>            
            <pubDate>Sun, 20 Apr 2008 00:49:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to get six pack abs using resistance bands" height="90" src="http://frame.revver.com/frame/120x90/829703.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Sun, 20 Apr 2008 00:49:45 -0800<br />Duration: 57</p><p>http://www.TurboFitnessTraining.com Learn how to get six pack abs and burn some serious fat using only resistance bands. Great looking abs are not just for fitness models anymore says expert trainer</p>]]></description>
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            <media:title>How to get six pack abs using resistance bands</media:title>            
            
                <media:text type="plain">http://www.TurboFitnessTraining.com Learn how to get six pack abs and burn some serious fat using only resistance bands. Great looking abs are not just for fitness models anymore says expert trainer</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Learn how to get six pack abs and burn some serious fat using only resistance bands. Great looking abs are not just for fitness models anymore says expert trainer</media:description>
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            <title>lose weight with interval training fat loss program</title>            
            <pubDate>Fri, 18 Apr 2008 07:28:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="lose weight with interval training fat loss program" height="90" src="http://frame.revver.com/frame/120x90/825536.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Fri, 18 Apr 2008 07:28:37 -0800<br />Duration: 73</p><p>http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</p>]]></description>
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            <media:title>lose weight with interval training fat loss program</media:title>            
            
                <media:text type="plain">http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</media:description>
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            <title>interval training fat loss program</title>            
            <pubDate>Fri, 18 Apr 2008 07:28:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="interval training fat loss program" height="90" src="http://frame.revver.com/frame/120x90/825541.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Fri, 18 Apr 2008 07:28:37 -0800<br />Duration: 73</p><p>http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</p>]]></description>
            <category>cardio</category><category>exercise</category><category>fat</category><category>high</category><category>intensity</category><category>interval</category><category>intervals</category><category>loss</category><category>workout</category>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</media:description>
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            <title>home gym interval training fat loss</title>            
            <pubDate>Fri, 18 Apr 2008 07:28:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="home gym interval training fat loss" height="90" src="http://frame.revver.com/frame/120x90/825544.jpg" /><p>Author: <a href="http://revver.com/u/forestalgroup/">forestalgroup</a><br />Added: Fri, 18 Apr 2008 07:28:37 -0800<br />Duration: 73</p><p>http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</p>]]></description>
            <category>cardio</category><category>exercise</category><category>fat</category><category>high</category><category>intensity</category><category>interval</category><category>intervals</category><category>loss</category><category>workout</category>
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                <media:text type="plain">http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</media:text>

            <media:description type="plain">http://www.TurboFitnessTraining.com Download your free copy of the 10 most crucial rules of fat burning utilizing interval training with a treadmill. Learn great effective ways to lose weight.</media:description>
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