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      <title>Videos by fyb</title>
      <description>Videos by fyb</description>
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      <item>
            <title>Stance - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 20:35:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Stance - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113604.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 20:35:20 -0800<br />Duration: 89</p><p>The first step of the tennis serve is the stance.  The stance is how you position your body at the beginning of your service motion.  The stance is important because it allows your body to move correctly during the course of your service motion.  This video focuses on how you position your feet, how you hold the tennis racket, and how you hold the tennis ball in your tossing hand.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113604/stance-tennis-serve/</link>
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            <media:title>Stance - Tennis Serve</media:title>            
            
                <media:text type="plain">The first step of the tennis serve is the stance.  The stance is how you position your body at the beginning of your service motion.  The stance is important because it allows your body to move correctly during the course of your service motion.  This video focuses on how you position your feet, how you hold the tennis racket, and how you hold the tennis ball in your tossing hand.</media:text>

            <media:description type="plain">The first step of the tennis serve is the stance.  The stance is how you position your body at the beginning of your service motion.  The stance is important because it allows your body to move correctly during the course of your service motion.  This video focuses on how you position your feet, how you hold the tennis racket, and how you hold the tennis ball in your tossing hand.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113604/stance-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113604" duration="89" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Racket Drop - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 20:35:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Racket Drop - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113324.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 20:35:20 -0800<br />Duration: 173</p><p>The sixth step of the tennis serve is the racket drop.  It's the first part of your forward swing up to the tennis ball.  This video only focuses on what the upper body is doing.  From the trophy pose, the tennis racket drops straight down behind your back like it is pointed at the tennis court.  Also, the tossing arm drops down (just let gravity do the work).  The racket drop is sometimes called "the scratch-back position" because it looks very similar to trying to scratch your back with the tennis racket.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113324/racket-drop-tennis-serve/</link>
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            <media:title>Racket Drop - Tennis Serve</media:title>            
            
                <media:text type="plain">The sixth step of the tennis serve is the racket drop.  It's the first part of your forward swing up to the tennis ball.  This video only focuses on what the upper body is doing.  From the trophy pose, the tennis racket drops straight down behind your back like it is pointed at the tennis court.  Also, the tossing arm drops down (just let gravity do the work).  The racket drop is sometimes called "the scratch-back position" because it looks very similar to trying to scratch your back with the tennis racket.</media:text>

            <media:description type="plain">The sixth step of the tennis serve is the racket drop.  It's the first part of your forward swing up to the tennis ball.  This video only focuses on what the upper body is doing.  From the trophy pose, the tennis racket drops straight down behind your back like it is pointed at the tennis court.  Also, the tossing arm drops down (just let gravity do the work).  The racket drop is sometimes called "the scratch-back position" because it looks very similar to trying to scratch your back with the tennis racket.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113324/racket-drop-tennis-serve/"></media:player>
            
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            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113324.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Introduction to the Tennis Forehand</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Introduction to the Tennis Forehand" height="90" src="http://frame.revver.com/frame/120x90/1113157.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 52</p><p>This video introduces the tennis forehand.  In this section of the website we focus on the fundamentals of the tennis forehand -- the things that all good players do the same.  All good players pivot and turn their shoulders, take their rackets back, swing to contact, and follow through.</p>]]></description>
            <category>back</category><category>basics</category><category>contact</category><category>follow</category><category>forehand</category><category>fundamentals</category><category>lesson</category><category>lessons</category><category>path</category><category>pivot</category><category>racket</category><category>shoulder</category><category>swing</category><category>tennis</category><category>through</category><category>turn</category>
            <link>http://revver.com/video/1113157/introduction-to-the-tennis-forehand/</link>
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            <media:title>Introduction to the Tennis Forehand</media:title>            
            
                <media:text type="plain">This video introduces the tennis forehand.  In this section of the website we focus on the fundamentals of the tennis forehand -- the things that all good players do the same.  All good players pivot and turn their shoulders, take their rackets back, swing to contact, and follow through.</media:text>

            <media:description type="plain">This video introduces the tennis forehand.  In this section of the website we focus on the fundamentals of the tennis forehand -- the things that all good players do the same.  All good players pivot and turn their shoulders, take their rackets back, swing to contact, and follow through.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113157/introduction-to-the-tennis-forehand/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113157" duration="52" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back basics contact follow forehand fundamentals lesson lessons path pivot racket shoulder swing tennis through turn</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113157.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Tennis Forehand Pivot and Shoulder Turn</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Forehand Pivot and Shoulder Turn" height="90" src="http://frame.revver.com/frame/120x90/1113158.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 177</p><p>The first step of the tennis forehand is the pivot and shoulder turn.  You execute this step as soon as you realize the tennis ball is coming to your forehand.  The pivot and the shoulder turn is also how your tennis racket starts to come back by virtue of the shoulder turn.</p>]]></description>
            <category>back</category><category>basics</category><category>contact</category><category>follow</category><category>forehand</category><category>fundamentals</category><category>lesson</category><category>lessons</category><category>path</category><category>pivot</category><category>racket</category><category>shoulder</category><category>swing</category><category>tennis</category><category>through</category><category>turn</category>
            <link>http://revver.com/video/1113158/tennis-forehand-pivot-and-shoulder-turn/</link>
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            <media:title>Tennis Forehand Pivot and Shoulder Turn</media:title>            
            
                <media:text type="plain">The first step of the tennis forehand is the pivot and shoulder turn.  You execute this step as soon as you realize the tennis ball is coming to your forehand.  The pivot and the shoulder turn is also how your tennis racket starts to come back by virtue of the shoulder turn.</media:text>

            <media:description type="plain">The first step of the tennis forehand is the pivot and shoulder turn.  You execute this step as soon as you realize the tennis ball is coming to your forehand.  The pivot and the shoulder turn is also how your tennis racket starts to come back by virtue of the shoulder turn.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113158/tennis-forehand-pivot-and-shoulder-turn/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113158" duration="177" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back basics contact follow forehand fundamentals lesson lessons path pivot racket shoulder swing tennis through turn</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113158.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Forehand Racket Back</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Forehand Racket Back" height="90" src="http://frame.revver.com/frame/120x90/1113160.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 137</p><p>The second step of the tennis forehand is to take your tennis racket back and extend your other, non-hitting, arm across your body.  Having completed the pivot and shoulder turn, now you can use your hitting arm to take the tennis racket all the way back.  At the same time, extend your other, non-hitting, arm across your body for balance and judgment of the tennis ball.</p>]]></description>
            <category>back</category><category>basics</category><category>contact</category><category>follow</category><category>forehand</category><category>fundamentals</category><category>lesson</category><category>lessons</category><category>path</category><category>pivot</category><category>racket</category><category>shoulder</category><category>swing</category><category>tennis</category><category>through</category><category>turn</category>
            <link>http://revver.com/video/1113160/tennis-forehand-racket-back/</link>
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            <media:title>Tennis Forehand Racket Back</media:title>            
            
                <media:text type="plain">The second step of the tennis forehand is to take your tennis racket back and extend your other, non-hitting, arm across your body.  Having completed the pivot and shoulder turn, now you can use your hitting arm to take the tennis racket all the way back.  At the same time, extend your other, non-hitting, arm across your body for balance and judgment of the tennis ball.</media:text>

            <media:description type="plain">The second step of the tennis forehand is to take your tennis racket back and extend your other, non-hitting, arm across your body.  Having completed the pivot and shoulder turn, now you can use your hitting arm to take the tennis racket all the way back.  At the same time, extend your other, non-hitting, arm across your body for balance and judgment of the tennis ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113160/tennis-forehand-racket-back/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113160" duration="137" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back basics contact follow forehand fundamentals lesson lessons path pivot racket shoulder swing tennis through turn</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113160.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Forehand Follow Through</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Forehand Follow Through" height="90" src="http://frame.revver.com/frame/120x90/1113161.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 153</p><p>The fourth step of the tennis forehand is the follow through.  From contact, extend out in the direction you are hitting your tennis forehand and continue to rotate your body.  Then, turn your forearm and wrist over as one piece like you are trying to check the time on a watch.  Finally, bring the tennis racket across your body in a smooth and relaxed motion to complete your forehand.</p>]]></description>
            <category>back</category><category>basics</category><category>contact</category><category>follow</category><category>forehand</category><category>fundamentals</category><category>lesson</category><category>lessons</category><category>path</category><category>pivot</category><category>racket</category><category>shoulder</category><category>swing</category><category>tennis</category><category>through</category><category>turn</category>
            <link>http://revver.com/video/1113161/tennis-forehand-follow-through/</link>
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            <media:title>Tennis Forehand Follow Through</media:title>            
            
                <media:text type="plain">The fourth step of the tennis forehand is the follow through.  From contact, extend out in the direction you are hitting your tennis forehand and continue to rotate your body.  Then, turn your forearm and wrist over as one piece like you are trying to check the time on a watch.  Finally, bring the tennis racket across your body in a smooth and relaxed motion to complete your forehand.</media:text>

            <media:description type="plain">The fourth step of the tennis forehand is the follow through.  From contact, extend out in the direction you are hitting your tennis forehand and continue to rotate your body.  Then, turn your forearm and wrist over as one piece like you are trying to check the time on a watch.  Finally, bring the tennis racket across your body in a smooth and relaxed motion to complete your forehand.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113161/tennis-forehand-follow-through/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113161" duration="153" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back basics contact follow forehand fundamentals lesson lessons path pivot racket shoulder swing tennis through turn</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113161.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Forehand Swing Path</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Forehand Swing Path" height="90" src="http://frame.revver.com/frame/120x90/1113162.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 84</p><p>The swing path is the path your tennis racket travels along from the start of your forehand through contact and the follow through.  The fundamental thing about the swing path is that, once you release the tennis racket with your other hand, the racket never stops moving.</p>]]></description>
            <category>back</category><category>basics</category><category>contact</category><category>follow</category><category>forehand</category><category>fundamentals</category><category>lesson</category><category>lessons</category><category>path</category><category>pivot</category><category>racket</category><category>shoulder</category><category>swing</category><category>tennis</category><category>through</category><category>turn</category>
            <link>http://revver.com/video/1113162/tennis-forehand-swing-path/</link>
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            <media:title>Tennis Forehand Swing Path</media:title>            
            
                <media:text type="plain">The swing path is the path your tennis racket travels along from the start of your forehand through contact and the follow through.  The fundamental thing about the swing path is that, once you release the tennis racket with your other hand, the racket never stops moving.</media:text>

            <media:description type="plain">The swing path is the path your tennis racket travels along from the start of your forehand through contact and the follow through.  The fundamental thing about the swing path is that, once you release the tennis racket with your other hand, the racket never stops moving.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113162/tennis-forehand-swing-path/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113162" duration="84" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back basics contact follow forehand fundamentals lesson lessons path pivot racket shoulder swing tennis through turn</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113162.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Forehand Swing to Contact</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Forehand Swing to Contact" height="90" src="http://frame.revver.com/frame/120x90/1113182.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 252</p><p>The third step of the tennis forehand is to swing to contact.  Having completed your preparation, you need to do three things to get to your contact point on your forehand: 1) push off your outside leg and get your heel up, 2) rotate your body toward the net, and 3) drop the tennis racket down and swing forward with your hitting arm.</p>]]></description>
            <category>back</category><category>basics</category><category>contact</category><category>follow</category><category>forehand</category><category>fundamentals</category><category>lesson</category><category>lessons</category><category>path</category><category>pivot</category><category>racket</category><category>shoulder</category><category>swing</category><category>tennis</category><category>through</category><category>turn</category>
            <link>http://revver.com/video/1113182/tennis-forehand-swing-to-contact/</link>
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            <media:title>Tennis Forehand Swing to Contact</media:title>            
            
                <media:text type="plain">The third step of the tennis forehand is to swing to contact.  Having completed your preparation, you need to do three things to get to your contact point on your forehand: 1) push off your outside leg and get your heel up, 2) rotate your body toward the net, and 3) drop the tennis racket down and swing forward with your hitting arm.</media:text>

            <media:description type="plain">The third step of the tennis forehand is to swing to contact.  Having completed your preparation, you need to do three things to get to your contact point on your forehand: 1) push off your outside leg and get your heel up, 2) rotate your body toward the net, and 3) drop the tennis racket down and swing forward with your hitting arm.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113182/tennis-forehand-swing-to-contact/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113182" duration="252" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back basics contact follow forehand fundamentals lesson lessons path pivot racket shoulder swing tennis through turn</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113182.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backswing - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backswing - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113194.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 164</p><p>The third step of the tennis serve is the backswing.  The backswing is how you take the racket back during your serivce preparation.  You're backswing needs to position your arm and the tennis racket in a way that allows you to swing forward correctly later in your service motion.  The relationship between your arm and the tennis racket that allows you to do that is called the "L" position.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113194/backswing-tennis-serve/</link>
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            <media:title>Backswing - Tennis Serve</media:title>            
            
                <media:text type="plain">The third step of the tennis serve is the backswing.  The backswing is how you take the racket back during your serivce preparation.  You're backswing needs to position your arm and the tennis racket in a way that allows you to swing forward correctly later in your service motion.  The relationship between your arm and the tennis racket that allows you to do that is called the "L" position.</media:text>

            <media:description type="plain">The third step of the tennis serve is the backswing.  The backswing is how you take the racket back during your serivce preparation.  You're backswing needs to position your arm and the tennis racket in a way that allows you to swing forward correctly later in your service motion.  The relationship between your arm and the tennis racket that allows you to do that is called the "L" position.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113194/backswing-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113194" duration="164" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113194.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Knee Bend - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Knee Bend - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113195.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 150</p><p>The fourth step of the tennis serve is the knee bend.  Your weight transfer and knee bend will help you "get your legs" into your serve later in the motion.  The weight transfer -- rocking from the front foot to the back foot to forward into the tennis court -- will also help you time your serve and develop some rhythm.  The key to this particular part of the service preparation is to have your weight equally distributed on the balls of each foot by the time you reach maximum knee bend.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113195/knee-bend-tennis-serve/</link>
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            <media:title>Knee Bend - Tennis Serve</media:title>            
            
                <media:text type="plain">The fourth step of the tennis serve is the knee bend.  Your weight transfer and knee bend will help you "get your legs" into your serve later in the motion.  The weight transfer -- rocking from the front foot to the back foot to forward into the tennis court -- will also help you time your serve and develop some rhythm.  The key to this particular part of the service preparation is to have your weight equally distributed on the balls of each foot by the time you reach maximum knee bend.</media:text>

            <media:description type="plain">The fourth step of the tennis serve is the knee bend.  Your weight transfer and knee bend will help you "get your legs" into your serve later in the motion.  The weight transfer -- rocking from the front foot to the back foot to forward into the tennis court -- will also help you time your serve and develop some rhythm.  The key to this particular part of the service preparation is to have your weight equally distributed on the balls of each foot by the time you reach maximum knee bend.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113195/knee-bend-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113195" duration="150" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113195.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Trophy Pose - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Trophy Pose - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113196.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 225</p><p>The fifth step of the tennis serve is the trophy pose.  The trophy pose is the competion of your service preparation.  From this position, you are ready to swing forward and hit the tennis ball.  Getting to the correct trophy pose requires that you complete the toss, backswing, and knee bend -- outlined in the three previous videos in the serve fundamentals series -- at the same time.  Also, you want to time your preparation so that you are hitting the trophy pose at the same instant the toss (the tennis ball) reaches it's highest point.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113196/trophy-pose-tennis-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1113196</guid>
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            <media:title>Trophy Pose - Tennis Serve</media:title>            
            
                <media:text type="plain">The fifth step of the tennis serve is the trophy pose.  The trophy pose is the competion of your service preparation.  From this position, you are ready to swing forward and hit the tennis ball.  Getting to the correct trophy pose requires that you complete the toss, backswing, and knee bend -- outlined in the three previous videos in the serve fundamentals series -- at the same time.  Also, you want to time your preparation so that you are hitting the trophy pose at the same instant the toss (the tennis ball) reaches it's highest point.</media:text>

            <media:description type="plain">The fifth step of the tennis serve is the trophy pose.  The trophy pose is the competion of your service preparation.  From this position, you are ready to swing forward and hit the tennis ball.  Getting to the correct trophy pose requires that you complete the toss, backswing, and knee bend -- outlined in the three previous videos in the serve fundamentals series -- at the same time.  Also, you want to time your preparation so that you are hitting the trophy pose at the same instant the toss (the tennis ball) reaches it's highest point.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113196/trophy-pose-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113196" duration="225" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113196.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Leg Push - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leg Push - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113198.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 153</p><p>The seventh part of the tennis serve is the leg push.  It's the "other" part of the racket drop.  We divided the racket drop into two videos to make it easier to learn.  From the trophy pose, push off both legs up and into the tennis court.  The key to this step is that you want to be fully pushed off your legs -- both legs should be straight -- at the same instant the tennis racket is pointed straight down behind your back.  Every single good server gets to this body position, as we demonstrate in the video.  It's a critical element of an effective serve.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113198/leg-push-tennis-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1113198</guid>
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            <media:title>Leg Push - Tennis Serve</media:title>            
            
                <media:text type="plain">The seventh part of the tennis serve is the leg push.  It's the "other" part of the racket drop.  We divided the racket drop into two videos to make it easier to learn.  From the trophy pose, push off both legs up and into the tennis court.  The key to this step is that you want to be fully pushed off your legs -- both legs should be straight -- at the same instant the tennis racket is pointed straight down behind your back.  Every single good server gets to this body position, as we demonstrate in the video.  It's a critical element of an effective serve.</media:text>

            <media:description type="plain">The seventh part of the tennis serve is the leg push.  It's the "other" part of the racket drop.  We divided the racket drop into two videos to make it easier to learn.  From the trophy pose, push off both legs up and into the tennis court.  The key to this step is that you want to be fully pushed off your legs -- both legs should be straight -- at the same instant the tennis racket is pointed straight down behind your back.  Every single good server gets to this body position, as we demonstrate in the video.  It's a critical element of an effective serve.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113198/leg-push-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113198" duration="153" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113198.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Swing - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Swing - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113199.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 221</p><p>The eighth step of the tennis serve is the swing.  From the racket drop, swing up "on edge" at the tennis ball.  It should look like you are, initially, trying to frame the ball with the side of your tennis racket.  Just before contact, you will pronate with your forearm and wrist.  Pronation is covered in the next video.  Also, in the racket drop your body is sideways to the net, but as you swing up at the tennis ball you will rotate so that, at contact, you are more or less facing the net.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113199/swing-tennis-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1113199</guid>
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            <media:title>Swing - Tennis Serve</media:title>            
            
                <media:text type="plain">The eighth step of the tennis serve is the swing.  From the racket drop, swing up "on edge" at the tennis ball.  It should look like you are, initially, trying to frame the ball with the side of your tennis racket.  Just before contact, you will pronate with your forearm and wrist.  Pronation is covered in the next video.  Also, in the racket drop your body is sideways to the net, but as you swing up at the tennis ball you will rotate so that, at contact, you are more or less facing the net.</media:text>

            <media:description type="plain">The eighth step of the tennis serve is the swing.  From the racket drop, swing up "on edge" at the tennis ball.  It should look like you are, initially, trying to frame the ball with the side of your tennis racket.  Just before contact, you will pronate with your forearm and wrist.  Pronation is covered in the next video.  Also, in the racket drop your body is sideways to the net, but as you swing up at the tennis ball you will rotate so that, at contact, you are more or less facing the net.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113199/swing-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113199" duration="221" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113199.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Follow Through - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Follow Through - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113200.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 87</p><p>The ninth and final step of the serve is the follow through.  From contact, continue to pronate and point the tennis racket down at the court.  From here, bring the tennis racket around to the other side of your body.  Also, you need to land so that all of the weight is on your front foot and you have your back foot kicked up.  From this position, bring the tennis racket around to the other side of your body in a smooth and relaxed motion.  This is the completion of your service motion.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113200/follow-through-tennis-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1113200</guid>
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            <media:title>Follow Through - Tennis Serve</media:title>            
            
                <media:text type="plain">The ninth and final step of the serve is the follow through.  From contact, continue to pronate and point the tennis racket down at the court.  From here, bring the tennis racket around to the other side of your body.  Also, you need to land so that all of the weight is on your front foot and you have your back foot kicked up.  From this position, bring the tennis racket around to the other side of your body in a smooth and relaxed motion.  This is the completion of your service motion.</media:text>

            <media:description type="plain">The ninth and final step of the serve is the follow through.  From contact, continue to pronate and point the tennis racket down at the court.  From here, bring the tennis racket around to the other side of your body.  Also, you need to land so that all of the weight is on your front foot and you have your back foot kicked up.  From this position, bring the tennis racket around to the other side of your body in a smooth and relaxed motion.  This is the completion of your service motion.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113200/follow-through-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113200" duration="87" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113200.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Introduction to the Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Introduction to the Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113201.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 51</p><p>This video introduces the tennis serve and explains how we teach the fundamentals of the shot.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113201/introduction-to-the-tennis-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1113201</guid>
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            <media:title>Introduction to the Tennis Serve</media:title>            
            
                <media:text type="plain">This video introduces the tennis serve and explains how we teach the fundamentals of the shot.</media:text>

            <media:description type="plain">This video introduces the tennis serve and explains how we teach the fundamentals of the shot.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113201/introduction-to-the-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113201" duration="51" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113201.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Toss - Tennis Serve</title>            
            <pubDate>Sat, 16 Aug 2008 17:54:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Toss - Tennis Serve" height="90" src="http://frame.revver.com/frame/120x90/1113237.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 16 Aug 2008 17:54:32 -0800<br />Duration: 246</p><p>The second step fo the tennis serve is the toss.  The toss is arguably the most important part of the serve.  You need to be able to put the tennis ball in a specific location above you head every single time you serve.  In other words, you need a consistent toss to be an effective server.  This video discusses the key elements of the toss -- how you hold the tennis ball, when and how you release the tennis ball, and what to do with your tossing arm after you've tossed the ball.</p>]]></description>
            <category>backswing</category><category>follow through</category><category>fundamentals</category><category>leg push</category><category>lesson</category><category>lessons</category><category>pronate</category><category>pronation</category><category>racket drop</category><category>serve</category><category>service</category><category>stance</category><category>swing</category><category>tennis</category><category>toss</category><category>trophy pose</category>
            <link>http://revver.com/video/1113237/toss-tennis-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1113237</guid>
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            <media:title>Toss - Tennis Serve</media:title>            
            
                <media:text type="plain">The second step fo the tennis serve is the toss.  The toss is arguably the most important part of the serve.  You need to be able to put the tennis ball in a specific location above you head every single time you serve.  In other words, you need a consistent toss to be an effective server.  This video discusses the key elements of the toss -- how you hold the tennis ball, when and how you release the tennis ball, and what to do with your tossing arm after you've tossed the ball.</media:text>

            <media:description type="plain">The second step fo the tennis serve is the toss.  The toss is arguably the most important part of the serve.  You need to be able to put the tennis ball in a specific location above you head every single time you serve.  In other words, you need a consistent toss to be an effective server.  This video discusses the key elements of the toss -- how you hold the tennis ball, when and how you release the tennis ball, and what to do with your tossing arm after you've tossed the ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1113237/toss-tennis-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1113237" duration="246" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backswing follow through fundamentals leg push lesson lessons pronate pronation racket drop serve service stance swing tennis toss trophy pose</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1113237.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Comparing the Kick and Flat Serves</title>            
            <pubDate>Fri, 25 Jul 2008 20:33:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Comparing the Kick and Flat Serves" height="90" src="http://frame.revver.com/frame/120x90/1065562.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Jul 2008 20:33:19 -0800<br />Duration: 168</p><p>In this section we've compared the mechanics of the kick serve to those of the flat serve.  In this video, we now look at the difference between how the ball moves through the air and bounces on a kick serve to how the ball moves and bounces on a flat serve.

The video is from a recent Washington Kastles World Team Tennis match.</p>]]></description>
            <category>flat serve</category><category>kick serve</category><category>serve</category><category>tennis</category><category>tennis serve</category>
            <link>http://revver.com/video/1065562/comparing-the-kick-and-flat-serves/</link>
            <guid isPermaLink="false">http://revver.com/watch/1065562</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1065562" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Comparing the Kick and Flat Serves</media:title>            
            
                <media:text type="plain">In this section we've compared the mechanics of the kick serve to those of the flat serve.  In this video, we now look at the difference between how the ball moves through the air and bounces on a kick serve to how the ball moves and bounces on a flat serve.

The video is from a recent Washington Kastles World Team Tennis match.</media:text>

            <media:description type="plain">In this section we've compared the mechanics of the kick serve to those of the flat serve.  In this video, we now look at the difference between how the ball moves through the air and bounces on a kick serve to how the ball moves and bounces on a flat serve.

The video is from a recent Washington Kastles World Team Tennis match.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1065562/comparing-the-kick-and-flat-serves/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1065562" duration="168" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>flat serve kick serve serve tennis tennis serve</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1065562.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Moving Up on a Second Serve</title>            
            <pubDate>Tue, 15 Jul 2008 01:39:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Moving Up on a Second Serve" height="90" src="http://frame.revver.com/frame/120x90/1039819.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 15 Jul 2008 01:39:31 -0800<br />Duration: 120</p><p>Your court position should vary based on whether you are returning a first serve or a second serve.  Typically, you want to stand further into the court on a second serve, for a variety of reasons.</p>]]></description>
            <category>instruction</category><category>lessons</category><category>return</category><category>return or serve</category><category>serve</category><category>tennis</category><category>video</category>
            <link>http://revver.com/video/1039819/moving-up-on-a-second-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/1039819</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1039819" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Moving Up on a Second Serve</media:title>            
            
                <media:text type="plain">Your court position should vary based on whether you are returning a first serve or a second serve.  Typically, you want to stand further into the court on a second serve, for a variety of reasons.</media:text>

            <media:description type="plain">Your court position should vary based on whether you are returning a first serve or a second serve.  Typically, you want to stand further into the court on a second serve, for a variety of reasons.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1039819/moving-up-on-a-second-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1039819" duration="120" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>instruction lessons return return or serve serve tennis video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1039819.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intro to the Approach Shots</title>            
            <pubDate>Mon, 30 Jun 2008 19:23:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intro to the Approach Shots" height="90" src="http://frame.revver.com/frame/120x90/1003463.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 30 Jun 2008 19:23:09 -0800<br />Duration: 54</p><p>The approach shot is important to master because it allows you to transition from a neutral baseline rally to the net, where you can put the tennis ball away.  In this section, we'll look at two types of approach shots: topspin approaches and slice approaches.</p>]]></description>
            <category>approach</category><category>approach shot</category><category>backhand</category><category>forehand</category><category>instruction</category><category>lessons</category><category>shot</category><category>slice</category><category>tennis</category><category>video</category>
            <link>http://revver.com/video/1003463/intro-to-the-approach-shots/</link>
            <guid isPermaLink="false">http://revver.com/watch/1003463</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003463" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intro to the Approach Shots</media:title>            
            
                <media:text type="plain">The approach shot is important to master because it allows you to transition from a neutral baseline rally to the net, where you can put the tennis ball away.  In this section, we'll look at two types of approach shots: topspin approaches and slice approaches.</media:text>

            <media:description type="plain">The approach shot is important to master because it allows you to transition from a neutral baseline rally to the net, where you can put the tennis ball away.  In this section, we'll look at two types of approach shots: topspin approaches and slice approaches.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1003463/intro-to-the-approach-shots/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003463" duration="54" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>approach approach shot backhand forehand instruction lessons shot slice tennis video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1003463.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Topspin Approach Shots</title>            
            <pubDate>Mon, 30 Jun 2008 19:23:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Topspin Approach Shots" height="90" src="http://frame.revver.com/frame/120x90/1003469.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 30 Jun 2008 19:23:09 -0800<br />Duration: 260</p><p>A topspin approach shot is similar in many respects to a normal groundstroke.  This goes for forehand and the backhand.  This difference is in some of the footwork, your optimal contact height, and where you try and place the vast majority of these shots.</p>]]></description>
            <category>approach</category><category>approach shot</category><category>backhand</category><category>forehand</category><category>instruction</category><category>lessons</category><category>shot</category><category>slice</category><category>tennis</category><category>video</category>
            <link>http://revver.com/video/1003469/topspin-approach-shots/</link>
            <guid isPermaLink="false">http://revver.com/watch/1003469</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003469" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Topspin Approach Shots</media:title>            
            
                <media:text type="plain">A topspin approach shot is similar in many respects to a normal groundstroke.  This goes for forehand and the backhand.  This difference is in some of the footwork, your optimal contact height, and where you try and place the vast majority of these shots.</media:text>

            <media:description type="plain">A topspin approach shot is similar in many respects to a normal groundstroke.  This goes for forehand and the backhand.  This difference is in some of the footwork, your optimal contact height, and where you try and place the vast majority of these shots.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1003469/topspin-approach-shots/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003469" duration="260" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>approach approach shot backhand forehand instruction lessons shot slice tennis video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1003469.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Slice Approach Shots</title>            
            <pubDate>Mon, 30 Jun 2008 19:23:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Slice Approach Shots" height="90" src="http://frame.revver.com/frame/120x90/1003479.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 30 Jun 2008 19:23:09 -0800<br />Duration: 214</p><p>The slice approach shot can be a good alternative to the topspin approach shot.  The slice stays lower, forcing your opponent to hit up on the tennis ball and hopefully giving you an easy volley you can put away.</p>]]></description>
            <category>approach</category><category>approach shot</category><category>backhand</category><category>forehand</category><category>instruction</category><category>lessons</category><category>shot</category><category>slice</category><category>tennis</category><category>video</category>
            <link>http://revver.com/video/1003479/slice-approach-shots/</link>
            <guid isPermaLink="false">http://revver.com/watch/1003479</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003479" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Slice Approach Shots</media:title>            
            
                <media:text type="plain">The slice approach shot can be a good alternative to the topspin approach shot.  The slice stays lower, forcing your opponent to hit up on the tennis ball and hopefully giving you an easy volley you can put away.</media:text>

            <media:description type="plain">The slice approach shot can be a good alternative to the topspin approach shot.  The slice stays lower, forcing your opponent to hit up on the tennis ball and hopefully giving you an easy volley you can put away.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/1003479/slice-approach-shots/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1003479" duration="214" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>approach approach shot backhand forehand instruction lessons shot slice tennis video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1003479.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Your Grip Affects Body Rotation</title>            
            <pubDate>Sun, 22 Jun 2008 18:52:48 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Your Grip Affects Body Rotation" height="90" src="http://frame.revver.com/frame/120x90/981035.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sun, 22 Jun 2008 18:52:48 -0800<br />Duration: 152</p><p>In the grips fundamental section of the website, we discussed how your grip changes your contact point.  Your grip also changes the amount of body rotation you typically get when you swing forward, hit and follow through.  The more extreme your grip, the more you rotate.</p>]]></description>
            <category>eastern</category><category>grip</category><category>grips</category><category>instruction</category><category>lessons</category><category>semi-western</category><category>tennis</category><category>video</category><category>western</category>
            <link>http://revver.com/video/981035/your-grip-affects-body-rotation/</link>
            <guid isPermaLink="false">http://revver.com/watch/981035</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=981035" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Your Grip Affects Body Rotation</media:title>            
            
                <media:text type="plain">In the grips fundamental section of the website, we discussed how your grip changes your contact point.  Your grip also changes the amount of body rotation you typically get when you swing forward, hit and follow through.  The more extreme your grip, the more you rotate.</media:text>

            <media:description type="plain">In the grips fundamental section of the website, we discussed how your grip changes your contact point.  Your grip also changes the amount of body rotation you typically get when you swing forward, hit and follow through.  The more extreme your grip, the more you rotate.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/981035/your-grip-affects-body-rotation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=981035" duration="152" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>eastern grip grips instruction lessons semi-western tennis video western</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/981035.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Volley Footwork Variations</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Volley Footwork Variations" height="90" src="http://frame.revver.com/frame/120x90/957619.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 96</p><p>In the volleys fundamentals section of the site, we said that when you hit a volley you needed to step into the ball with your inside foot.  There are several ways you might do this though, and this video explains the different footwork variations and when to use each one.</p>]]></description>
            <category>hitting arm position</category><category>tennis</category><category>tennis volley</category><category>tennis volley technique</category><category>volley</category><category>volley footwork</category><category>volley technique</category>
            <link>http://revver.com/video/957619/volley-footwork-variations/</link>
            <guid isPermaLink="false">http://revver.com/watch/957619</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=957619" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Volley Footwork Variations</media:title>            
            
                <media:text type="plain">In the volleys fundamentals section of the site, we said that when you hit a volley you needed to step into the ball with your inside foot.  There are several ways you might do this though, and this video explains the different footwork variations and when to use each one.</media:text>

            <media:description type="plain">In the volleys fundamentals section of the site, we said that when you hit a volley you needed to step into the ball with your inside foot.  There are several ways you might do this though, and this video explains the different footwork variations and when to use each one.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/957619/volley-footwork-variations/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=957619" duration="96" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>hitting arm position tennis tennis volley tennis volley technique volley volley footwork volley technique</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/957619.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Volley Arm Positions</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Volley Arm Positions" height="90" src="http://frame.revver.com/frame/120x90/959176.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 84</p><p>In the volley fundamentals section, we said that you wanted to get to an arm position that looked similar to a U.  This arm position can change when you swing forward to hit your volley if you have to reach for the tennis ball.  You can straighten your arm out at the elbow so that the relationship between your tennis racket and arm looks more like a V.</p>]]></description>
            <category>tennis</category><category>volley</category>
            <link>http://revver.com/video/959176/volley-arm-positions/</link>
            <guid isPermaLink="false">http://revver.com/watch/959176</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=959176" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Volley Arm Positions</media:title>            
            
                <media:text type="plain">In the volley fundamentals section, we said that you wanted to get to an arm position that looked similar to a U.  This arm position can change when you swing forward to hit your volley if you have to reach for the tennis ball.  You can straighten your arm out at the elbow so that the relationship between your tennis racket and arm looks more like a V.</media:text>

            <media:description type="plain">In the volley fundamentals section, we said that you wanted to get to an arm position that looked similar to a U.  This arm position can change when you swing forward to hit your volley if you have to reach for the tennis ball.  You can straighten your arm out at the elbow so that the relationship between your tennis racket and arm looks more like a V.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/959176/volley-arm-positions/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=959176" duration="84" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>tennis volley</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/959176.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Two-Handed Backhand Grip</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Two-Handed Backhand Grip" height="90" src="http://frame.revver.com/frame/120x90/959179.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 63</p><p>The two-handed backhand grip is a little bit more complicated than the other grips because you have two hands on the tennis racket.  This video covers how to find the most common of the two-handed backhand grips.</p>]]></description>
            <category>backhand</category><category>lessons</category><category>tennis</category><category>two handed</category><category>two-handed backhand</category>
            <link>http://revver.com/video/959179/two-handed-backhand-grip/</link>
            <guid isPermaLink="false">http://revver.com/watch/959179</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=959179" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Two-Handed Backhand Grip</media:title>            
            
                <media:text type="plain">The two-handed backhand grip is a little bit more complicated than the other grips because you have two hands on the tennis racket.  This video covers how to find the most common of the two-handed backhand grips.</media:text>

            <media:description type="plain">The two-handed backhand grip is a little bit more complicated than the other grips because you have two hands on the tennis racket.  This video covers how to find the most common of the two-handed backhand grips.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/959179/two-handed-backhand-grip/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=959179" duration="63" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backhand lessons tennis two handed two-handed backhand</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/959179.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How Your Grip Affects Topspin</title>            
            <pubDate>Thu, 05 Jun 2008 17:19:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How Your Grip Affects Topspin" height="90" src="http://frame.revver.com/frame/120x90/938948.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 05 Jun 2008 17:19:36 -0800<br />Duration: 136</p><p>In the grips fundamentals section, we mentioned that the different grips allowed for different amounts of topspin.  While the grip itself doesn't actually generate the spin, the grip does affect your swing path and thus how the racket moves across the tennis ball at contact.  The result is that using various grips will naturally give you either more or less topspin.</p>]]></description>
            <category>create topspin</category><category>grip</category><category>grip topspin</category><category>tennis</category><category>tennis ball</category><category>tennis racket</category><category>tennis topspin</category><category>topspin</category><category>topspin grip</category>
            <link>http://revver.com/video/938948/how-your-grip-affects-topspin/</link>
            <guid isPermaLink="false">http://revver.com/watch/938948</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=938948" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>How Your Grip Affects Topspin</media:title>            
            
                <media:text type="plain">In the grips fundamentals section, we mentioned that the different grips allowed for different amounts of topspin.  While the grip itself doesn't actually generate the spin, the grip does affect your swing path and thus how the racket moves across the tennis ball at contact.  The result is that using various grips will naturally give you either more or less topspin.</media:text>

            <media:description type="plain">In the grips fundamentals section, we mentioned that the different grips allowed for different amounts of topspin.  While the grip itself doesn't actually generate the spin, the grip does affect your swing path and thus how the racket moves across the tennis ball at contact.  The result is that using various grips will naturally give you either more or less topspin.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/938948/how-your-grip-affects-topspin/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=938948" duration="136" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>create topspin grip grip topspin tennis tennis ball tennis racket tennis topspin topspin topspin grip</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/938948.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Shoulder Rotation on a Windshield Wiper Forehand</title>            
            <pubDate>Thu, 05 Jun 2008 17:19:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shoulder Rotation on a Windshield Wiper Forehand" height="90" src="http://frame.revver.com/frame/120x90/938952.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 05 Jun 2008 17:19:36 -0800<br />Duration: 159</p><p>One key difference between a windshield wiper forehand and a classic forehand is the amount your shoulders rotate during your follow through.  Because your follow through is down around your side on a windshield wiper forehand (and not around your shoulder), the racket and arm will hit your body if you do not rotate further around.</p>]]></description>
            <category>tennis</category><category>tennis forehand</category><category>windshield wiper</category><category>windshield wiper forehand</category>
            <link>http://revver.com/video/938952/shoulder-rotation-on-a-windshield-wiper-forehand/</link>
            <guid isPermaLink="false">http://revver.com/watch/938952</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=938952" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Shoulder Rotation on a Windshield Wiper Forehand</media:title>            
            
                <media:text type="plain">One key difference between a windshield wiper forehand and a classic forehand is the amount your shoulders rotate during your follow through.  Because your follow through is down around your side on a windshield wiper forehand (and not around your shoulder), the racket and arm will hit your body if you do not rotate further around.</media:text>

            <media:description type="plain">One key difference between a windshield wiper forehand and a classic forehand is the amount your shoulders rotate during your follow through.  Because your follow through is down around your side on a windshield wiper forehand (and not around your shoulder), the racket and arm will hit your body if you do not rotate further around.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/938952/shoulder-rotation-on-a-windshield-wiper-forehand/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=938952" duration="159" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>tennis tennis forehand windshield wiper windshield wiper forehand</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/938952.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Welcome to Fuzzy Yellow Balls!</title>            
            <pubDate>Mon, 02 Jun 2008 14:52:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Welcome to Fuzzy Yellow Balls!" height="90" src="http://frame.revver.com/frame/120x90/929904.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 02 Jun 2008 14:52:35 -0800<br />Duration: 63</p><p>Our intro to the website</p>]]></description>
            <category>fuzzy yellow balls</category><category>tennis</category>
            <link>http://revver.com/video/929904/welcome-to-fuzzy-yellow-balls/</link>
            <guid isPermaLink="false">http://revver.com/watch/929904</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=929904" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Welcome to Fuzzy Yellow Balls!</media:title>            
            
                <media:text type="plain">Our intro to the website</media:text>

            <media:description type="plain">Our intro to the website</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/929904/welcome-to-fuzzy-yellow-balls/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=929904" duration="63" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>fuzzy yellow balls tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/929904.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Windshield Wiper Forehand</title>            
            <pubDate>Fri, 30 May 2008 17:49:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Windshield Wiper Forehand" height="90" src="http://frame.revver.com/frame/120x90/923915.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 30 May 2008 17:49:35 -0800<br />Duration: 305</p><p>This video focuses on the basics of the Windshield Wiper Forehand.  The particulars of the shot are not very complicated.  Most of the mechanics are the same (especially the preparation).  The key difference between the Windshield Wiper Forehand and a classic forehand is the direction you swing at the tennis ball.  This swing direction creates the "windshield wiper follow through" that you hear tennis commentors talk about so frequently.</p>]]></description>
            <category>forehand</category><category>tennis</category><category>windshield</category><category>windshield wiper</category><category>windshield wiper forehand</category><category>wiper</category>
            <link>http://revver.com/video/923915/windshield-wiper-forehand/</link>
            <guid isPermaLink="false">http://revver.com/watch/923915</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=923915" length="19922944" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Windshield Wiper Forehand</media:title>            
            
                <media:text type="plain">This video focuses on the basics of the Windshield Wiper Forehand.  The particulars of the shot are not very complicated.  Most of the mechanics are the same (especially the preparation).  The key difference between the Windshield Wiper Forehand and a classic forehand is the direction you swing at the tennis ball.  This swing direction creates the "windshield wiper follow through" that you hear tennis commentors talk about so frequently.</media:text>

            <media:description type="plain">This video focuses on the basics of the Windshield Wiper Forehand.  The particulars of the shot are not very complicated.  Most of the mechanics are the same (especially the preparation).  The key difference between the Windshield Wiper Forehand and a classic forehand is the direction you swing at the tennis ball.  This swing direction creates the "windshield wiper follow through" that you hear tennis commentors talk about so frequently.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/923915/windshield-wiper-forehand/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=923915" duration="305" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>forehand tennis windshield windshield wiper windshield wiper forehand wiper</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/923915.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Return of Serve</title>            
            <pubDate>Thu, 29 May 2008 12:49:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Return of Serve" height="90" src="http://frame.revver.com/frame/120x90/920883.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 29 May 2008 12:49:34 -0800<br />Duration: 56</p><p>The technique for returning a serve to your backhand is exactly the same as the technique on the forehand side.  This video goes through my backhand return, start to finish, to demonstrate this point.</p>]]></description>
            <category>return of serve</category><category>serve</category><category>service return</category><category>tennis</category>
            <link>http://revver.com/video/920883/backhand-return-of-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/920883</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=920883" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Return of Serve</media:title>            
            
                <media:text type="plain">The technique for returning a serve to your backhand is exactly the same as the technique on the forehand side.  This video goes through my backhand return, start to finish, to demonstrate this point.</media:text>

            <media:description type="plain">The technique for returning a serve to your backhand is exactly the same as the technique on the forehand side.  This video goes through my backhand return, start to finish, to demonstrate this point.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/920883/backhand-return-of-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=920883" duration="56" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>return of serve serve service return tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/920883.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Up and Split</title>            
            <pubDate>Fri, 23 May 2008 13:22:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Up and Split" height="90" src="http://frame.revver.com/frame/120x90/908939.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 23 May 2008 13:22:34 -0800<br />Duration: 221</p><p>From the ready position, take one step forward and hit your split step.  The timing of this first part is critical.  You need to be in the air (during your split step) when your opponent makes contact with the tennis ball.</p>]]></description>
            <category>return of serve</category><category>serve</category><category>service return</category><category>tennis</category>
            <link>http://revver.com/video/908939/step-up-and-split/</link>
            <guid isPermaLink="false">http://revver.com/watch/908939</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=908939" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Up and Split</media:title>            
            
                <media:text type="plain">From the ready position, take one step forward and hit your split step.  The timing of this first part is critical.  You need to be in the air (during your split step) when your opponent makes contact with the tennis ball.</media:text>

            <media:description type="plain">From the ready position, take one step forward and hit your split step.  The timing of this first part is critical.  You need to be in the air (during your split step) when your opponent makes contact with the tennis ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/908939/step-up-and-split/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=908939" duration="221" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>return of serve serve service return tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/908939.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Close on the Ball / Racket Back</title>            
            <pubDate>Fri, 23 May 2008 13:22:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Close on the Ball / Racket Back" height="90" src="http://frame.revver.com/frame/120x90/908957.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 23 May 2008 13:22:34 -0800<br />Duration: 187</p><p>The second step of the return of serve is to close on the ball by moving diagonally to it, and take your racket back.</p>]]></description>
            <category>return of serve</category><category>serve</category><category>service return</category><category>tennis</category>
            <link>http://revver.com/video/908957/close-on-the-ball-racket-back/</link>
            <guid isPermaLink="false">http://revver.com/watch/908957</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=908957" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Close on the Ball / Racket Back</media:title>            
            
                <media:text type="plain">The second step of the return of serve is to close on the ball by moving diagonally to it, and take your racket back.</media:text>

            <media:description type="plain">The second step of the return of serve is to close on the ball by moving diagonally to it, and take your racket back.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/908957/close-on-the-ball-racket-back/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=908957" duration="187" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>return of serve serve service return tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/908957.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Across and Hit</title>            
            <pubDate>Fri, 23 May 2008 13:22:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Across and Hit" height="90" src="http://frame.revver.com/frame/120x90/908971.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 23 May 2008 13:22:34 -0800<br />Duration: 139</p><p>The third step of the return is to continue closing on the ball.  Step across your body with your inside foot and swing forward to the tennis ball.  Follow through around to the other side of your body.</p>]]></description>
            <category>return of serve</category><category>serve</category><category>service return</category><category>tennis</category>
            <link>http://revver.com/video/908971/step-across-and-hit/</link>
            <guid isPermaLink="false">http://revver.com/watch/908971</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=908971" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Across and Hit</media:title>            
            
                <media:text type="plain">The third step of the return is to continue closing on the ball.  Step across your body with your inside foot and swing forward to the tennis ball.  Follow through around to the other side of your body.</media:text>

            <media:description type="plain">The third step of the return is to continue closing on the ball.  Step across your body with your inside foot and swing forward to the tennis ball.  Follow through around to the other side of your body.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/908971/step-across-and-hit/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=908971" duration="139" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>return of serve serve service return tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/908971.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Return of Serve Summary</title>            
            <pubDate>Fri, 23 May 2008 13:22:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Return of Serve Summary" height="90" src="http://frame.revver.com/frame/120x90/908982.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 23 May 2008 13:22:34 -0800<br />Duration: 70</p><p>This video summarizes all the steps involved in hitting a return of serve from start to finish.</p>]]></description>
            <category>return of serve</category><category>serve</category><category>service return</category><category>tennis</category>
            <link>http://revver.com/video/908982/return-of-serve-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/908982</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=908982" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Return of Serve Summary</media:title>            
            
                <media:text type="plain">This video summarizes all the steps involved in hitting a return of serve from start to finish.</media:text>

            <media:description type="plain">This video summarizes all the steps involved in hitting a return of serve from start to finish.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/908982/return-of-serve-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=908982" duration="70" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>return of serve serve service return tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/908982.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Variations on the Return</title>            
            <pubDate>Fri, 23 May 2008 13:22:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Variations on the Return" height="90" src="http://frame.revver.com/frame/120x90/908993.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 23 May 2008 13:22:34 -0800<br />Duration: 118</p><p>When returning, you have the option of standing further back and using "normal grounstroke footwork."  This allows you to hit with an open stance on your forehand and take a bigger cut at the tennis ball.  This variation can be a nice alternative (depending on the type of server you are facing) and can add variety to your return of serve, putting pressure on your opponent.</p>]]></description>
            <category>tennis serve return</category>
            <link>http://revver.com/video/908993/variations-on-the-return/</link>
            <guid isPermaLink="false">http://revver.com/watch/908993</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=908993" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Variations on the Return</media:title>            
            
                <media:text type="plain">When returning, you have the option of standing further back and using "normal grounstroke footwork."  This allows you to hit with an open stance on your forehand and take a bigger cut at the tennis ball.  This variation can be a nice alternative (depending on the type of server you are facing) and can add variety to your return of serve, putting pressure on your opponent.</media:text>

            <media:description type="plain">When returning, you have the option of standing further back and using "normal grounstroke footwork."  This allows you to hit with an open stance on your forehand and take a bigger cut at the tennis ball.  This variation can be a nice alternative (depending on the type of server you are facing) and can add variety to your return of serve, putting pressure on your opponent.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/908993/variations-on-the-return/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=908993" duration="118" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>tennis serve return</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/908993.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intro to the Return of Serve</title>            
            <pubDate>Fri, 23 May 2008 13:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intro to the Return of Serve" height="90" src="http://frame.revver.com/frame/120x90/908914.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 23 May 2008 13:16:21 -0800<br />Duration: 68</p><p>The return of serve is a shot every player must master, because half of the time during a match you will be returning serve.  Developing a solid return will also cut into the advantage your opponent possesses when he is on serve</p>]]></description>
            <category>return of serve</category><category>serve</category><category>service return</category><category>tennis</category>
            <link>http://revver.com/video/908914/intro-to-the-return-of-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/908914</guid>
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            <media:title>Intro to the Return of Serve</media:title>            
            
                <media:text type="plain">The return of serve is a shot every player must master, because half of the time during a match you will be returning serve.  Developing a solid return will also cut into the advantage your opponent possesses when he is on serve</media:text>

            <media:description type="plain">The return of serve is a shot every player must master, because half of the time during a match you will be returning serve.  Developing a solid return will also cut into the advantage your opponent possesses when he is on serve</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/908914/intro-to-the-return-of-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=908914" duration="68" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>return of serve serve service return tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/908914.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Open Stance Footwork Variation</title>            
            <pubDate>Sat, 17 May 2008 19:22:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Open Stance Footwork Variation" height="90" src="http://frame.revver.com/frame/120x90/893732.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 17 May 2008 19:22:30 -0800<br />Duration: 169</p><p>When you are pulled wide you can use a variation on the normal open stance footwork to load up on your outside foot, take a small hop, and land on your outside foot again. </p>]]></description>
            <category>forehand</category><category>how to hit a forehand</category><category>open stance</category><category>open stance forehand</category><category>tennis</category>
            <link>http://revver.com/video/893732/open-stance-footwork-variation/</link>
            <guid isPermaLink="false">http://revver.com/watch/893732</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=893732" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Open Stance Footwork Variation</media:title>            
            
                <media:text type="plain">When you are pulled wide you can use a variation on the normal open stance footwork to load up on your outside foot, take a small hop, and land on your outside foot again. </media:text>

            <media:description type="plain">When you are pulled wide you can use a variation on the normal open stance footwork to load up on your outside foot, take a small hop, and land on your outside foot again. </media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/893732/open-stance-footwork-variation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=893732" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>forehand how to hit a forehand open stance open stance forehand tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/893732.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Overhead Footwork Variations</title>            
            <pubDate>Sat, 17 May 2008 19:22:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Overhead Footwork Variations" height="90" src="http://frame.revver.com/frame/120x90/893744.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 17 May 2008 19:22:30 -0800<br />Duration: 96</p><p>In the fundamentals section of the overhead, we said that you needed to get yourself sideways as soon as you realize you are going to hit an overhead.  This video explains two of the footwork variations you can use to get sideways to the ball.</p>]]></description>
            <category>free</category><category>overhead</category><category>sideways</category><category>tennis</category>
            <link>http://revver.com/video/893744/overhead-footwork-variations/</link>
            <guid isPermaLink="false">http://revver.com/watch/893744</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=893744" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Overhead Footwork Variations</media:title>            
            
                <media:text type="plain">In the fundamentals section of the overhead, we said that you needed to get yourself sideways as soon as you realize you are going to hit an overhead.  This video explains two of the footwork variations you can use to get sideways to the ball.</media:text>

            <media:description type="plain">In the fundamentals section of the overhead, we said that you needed to get yourself sideways as soon as you realize you are going to hit an overhead.  This video explains two of the footwork variations you can use to get sideways to the ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/893744/overhead-footwork-variations/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=893744" duration="96" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free overhead sideways tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/893744.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Scissor Kick Overhead</title>            
            <pubDate>Tue, 13 May 2008 22:19:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Scissor Kick Overhead" height="90" src="http://frame.revver.com/frame/120x90/885171.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 13 May 2008 22:19:35 -0800<br />Duration: 274</p><p>The scissor kick is a type of overhead you hit when you have to move back quickly.  The overhead is defined by the footwork -- it is very specific and it allows you to have the correct mechanics when you swing.</p>]]></description>
            <category>free lesson</category><category>overhead</category><category>scissor kick</category><category>scissor overhead</category><category>tennis</category>
            <link>http://revver.com/video/885171/scissor-kick-overhead/</link>
            <guid isPermaLink="false">http://revver.com/watch/885171</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=885171" length="18874368" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Scissor Kick Overhead</media:title>            
            
                <media:text type="plain">The scissor kick is a type of overhead you hit when you have to move back quickly.  The overhead is defined by the footwork -- it is very specific and it allows you to have the correct mechanics when you swing.</media:text>

            <media:description type="plain">The scissor kick is a type of overhead you hit when you have to move back quickly.  The overhead is defined by the footwork -- it is very specific and it allows you to have the correct mechanics when you swing.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/885171/scissor-kick-overhead/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=885171" duration="274" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free lesson overhead scissor kick scissor overhead tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/885171.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Swing to Contact</title>            
            <pubDate>Tue, 13 May 2008 18:19:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Swing to Contact" height="90" src="http://frame.revver.com/frame/120x90/884497.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 13 May 2008 18:19:32 -0800<br />Duration: 129</p><p>Once you've gotten yourself sideways and have your upper body in the trophy pose, step forward into the ball and drop the racket down behind your back.  Swing up towards the tennis ball with the edge of your racket, and then pronate right before you make contact. Follow through smoothly around to the other side of your body.</p>]]></description>
            <category>free lesson</category><category>overhead</category><category>tennis</category>
            <link>http://revver.com/video/884497/swing-to-contact/</link>
            <guid isPermaLink="false">http://revver.com/watch/884497</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=884497" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Swing to Contact</media:title>            
            
                <media:text type="plain">Once you've gotten yourself sideways and have your upper body in the trophy pose, step forward into the ball and drop the racket down behind your back.  Swing up towards the tennis ball with the edge of your racket, and then pronate right before you make contact. Follow through smoothly around to the other side of your body.</media:text>

            <media:description type="plain">Once you've gotten yourself sideways and have your upper body in the trophy pose, step forward into the ball and drop the racket down behind your back.  Swing up towards the tennis ball with the edge of your racket, and then pronate right before you make contact. Follow through smoothly around to the other side of your body.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/884497/swing-to-contact/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=884497" duration="129" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free lesson overhead tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/884497.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intro to the Overhead</title>            
            <pubDate>Tue, 13 May 2008 18:19:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intro to the Overhead" height="90" src="http://frame.revver.com/frame/120x90/884469.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 13 May 2008 18:19:32 -0800<br />Duration: 47</p><p>When you come to net,  your opponent can either try to pass you or lob the tennis ball over your head.  The overhead shot allows you to put away a lob attempt and stay on the offensive.</p>]]></description>
            <category>free lesson</category><category>overhead</category><category>tennis</category>
            <link>http://revver.com/video/884469/intro-to-the-overhead/</link>
            <guid isPermaLink="false">http://revver.com/watch/884469</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=884469" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intro to the Overhead</media:title>            
            
                <media:text type="plain">When you come to net,  your opponent can either try to pass you or lob the tennis ball over your head.  The overhead shot allows you to put away a lob attempt and stay on the offensive.</media:text>

            <media:description type="plain">When you come to net,  your opponent can either try to pass you or lob the tennis ball over your head.  The overhead shot allows you to put away a lob attempt and stay on the offensive.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/884469/intro-to-the-overhead/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=884469" duration="47" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free lesson overhead tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/884469.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Get Yourself Sideways</title>            
            <pubDate>Tue, 13 May 2008 18:19:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Get Yourself Sideways" height="90" src="http://frame.revver.com/frame/120x90/884475.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 13 May 2008 18:19:32 -0800<br />Duration: 109</p><p>As soon as you realize you are going to need to hit an overhead, get yourself sideways to the ball.  As you turn sideways, raise your hitting arm into an L position and point your non-hitting arm at the oncoming tennis ball.</p>]]></description>
            <category>free lesson</category><category>overhead</category><category>tennis</category>
            <link>http://revver.com/video/884475/get-yourself-sideways/</link>
            <guid isPermaLink="false">http://revver.com/watch/884475</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=884475" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Get Yourself Sideways</media:title>            
            
                <media:text type="plain">As soon as you realize you are going to need to hit an overhead, get yourself sideways to the ball.  As you turn sideways, raise your hitting arm into an L position and point your non-hitting arm at the oncoming tennis ball.</media:text>

            <media:description type="plain">As soon as you realize you are going to need to hit an overhead, get yourself sideways to the ball.  As you turn sideways, raise your hitting arm into an L position and point your non-hitting arm at the oncoming tennis ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/884475/get-yourself-sideways/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=884475" duration="109" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free lesson overhead tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/884475.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intro to the Slice Serve</title>            
            <pubDate>Mon, 12 May 2008 16:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intro to the Slice Serve" height="90" src="http://frame.revver.com/frame/120x90/881773.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 12 May 2008 16:19:33 -0800<br />Duration: 56</p><p>The slice serve is an important serve to develop as you improve as a tennis player because it is a great alternative to the flat serve.  This is because the sidespin you put on the slice serve causes it to hook in the air and skid when it bounces, making it difficult for your opponent to judge.</p>]]></description>
            <category>serve</category><category>slice</category><category>slice serve</category><category>tennis</category>
            <link>http://revver.com/video/881773/intro-to-the-slice-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/881773</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=881773" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intro to the Slice Serve</media:title>            
            
                <media:text type="plain">The slice serve is an important serve to develop as you improve as a tennis player because it is a great alternative to the flat serve.  This is because the sidespin you put on the slice serve causes it to hook in the air and skid when it bounces, making it difficult for your opponent to judge.</media:text>

            <media:description type="plain">The slice serve is an important serve to develop as you improve as a tennis player because it is a great alternative to the flat serve.  This is because the sidespin you put on the slice serve causes it to hook in the air and skid when it bounces, making it difficult for your opponent to judge.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/881773/intro-to-the-slice-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=881773" duration="56" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>serve slice slice serve tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/881773.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Slice Serve Toss</title>            
            <pubDate>Mon, 12 May 2008 16:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Slice Serve Toss" height="90" src="http://frame.revver.com/frame/120x90/881777.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 12 May 2008 16:19:33 -0800<br />Duration: 82</p><p>You need to toss the ball slightly further out to the side on your slice serve because it will allow you to swing correctly later in your motion.  </p>]]></description>
            <category>serve</category><category>slice</category><category>slice serve</category><category>tennis</category>
            <link>http://revver.com/video/881777/slice-serve-toss/</link>
            <guid isPermaLink="false">http://revver.com/watch/881777</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=881777" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Slice Serve Toss</media:title>            
            
                <media:text type="plain">You need to toss the ball slightly further out to the side on your slice serve because it will allow you to swing correctly later in your motion.  </media:text>

            <media:description type="plain">You need to toss the ball slightly further out to the side on your slice serve because it will allow you to swing correctly later in your motion.  </media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/881777/slice-serve-toss/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=881777" duration="82" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>serve slice slice serve tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/881777.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Slice Serve Swing Direction</title>            
            <pubDate>Mon, 12 May 2008 16:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Slice Serve Swing Direction" height="90" src="http://frame.revver.com/frame/120x90/881798.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 12 May 2008 16:19:33 -0800<br />Duration: 160</p><p>The direction you swing when hitting a slice serve is a little bit different than when you hit a flat serve.  You need to swing across the tennis ball so that you can generate sidespin.</p>]]></description>
            <category>serve</category><category>slice</category><category>slice serve</category><category>tennis</category>
            <link>http://revver.com/video/881798/slice-serve-swing-direction/</link>
            <guid isPermaLink="false">http://revver.com/watch/881798</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=881798" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Slice Serve Swing Direction</media:title>            
            
                <media:text type="plain">The direction you swing when hitting a slice serve is a little bit different than when you hit a flat serve.  You need to swing across the tennis ball so that you can generate sidespin.</media:text>

            <media:description type="plain">The direction you swing when hitting a slice serve is a little bit different than when you hit a flat serve.  You need to swing across the tennis ball so that you can generate sidespin.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/881798/slice-serve-swing-direction/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=881798" duration="160" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>serve slice slice serve tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/881798.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Slice Serve Follow Through</title>            
            <pubDate>Mon, 12 May 2008 16:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Slice Serve Follow Through" height="90" src="http://frame.revver.com/frame/120x90/881812.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 12 May 2008 16:19:33 -0800<br />Duration: 95</p><p>Because you were swinging in a different direction to contact on your slice serve, the direction of your follow through will also be different.  You will follow through further to the outside, away from your body.</p>]]></description>
            <category>serve</category><category>slice</category><category>slice serve</category><category>tennis</category>
            <link>http://revver.com/video/881812/slice-serve-follow-through/</link>
            <guid isPermaLink="false">http://revver.com/watch/881812</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=881812" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Slice Serve Follow Through</media:title>            
            
                <media:text type="plain">Because you were swinging in a different direction to contact on your slice serve, the direction of your follow through will also be different.  You will follow through further to the outside, away from your body.</media:text>

            <media:description type="plain">Because you were swinging in a different direction to contact on your slice serve, the direction of your follow through will also be different.  You will follow through further to the outside, away from your body.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/881812/slice-serve-follow-through/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=881812" duration="95" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>serve slice slice serve tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/881812.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Control Your Contact Height</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Control Your Contact Height" height="90" src="http://frame.revver.com/frame/120x90/859459.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 100</p><p>In this video, we discuss how you can use footwork and legwork to control your contact height.  You can vary the amount of knee bend you use, as well as vary how you move up or back to the ball.</p>]]></description>
            <category>footwork</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/859459/control-your-contact-height/</link>
            <guid isPermaLink="false">http://revver.com/watch/859459</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=859459" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Control Your Contact Height</media:title>            
            
                <media:text type="plain">In this video, we discuss how you can use footwork and legwork to control your contact height.  You can vary the amount of knee bend you use, as well as vary how you move up or back to the ball.</media:text>

            <media:description type="plain">In this video, we discuss how you can use footwork and legwork to control your contact height.  You can vary the amount of knee bend you use, as well as vary how you move up or back to the ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/859459/control-your-contact-height/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=859459" duration="100" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/859459.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Hit a Forehand on the Run</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Hit a Forehand on the Run" height="90" src="http://frame.revver.com/frame/120x90/859470.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 143</p><p>When you hit a forehand on the run, you cannot turn your upper body as far around when you follow through.  To allow your racket to decelerate properly during the follow through, you need to swing up on the ball more, and then follow through around / above your head.</p>]]></description>
            <category>forehand</category><category>free lesson</category><category>how to hit a forehand</category><category>tennis</category>
            <link>http://revver.com/video/859470/hit-a-forehand-on-the-run/</link>
            <guid isPermaLink="false">http://revver.com/watch/859470</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=859470" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Hit a Forehand on the Run</media:title>            
            
                <media:text type="plain">When you hit a forehand on the run, you cannot turn your upper body as far around when you follow through.  To allow your racket to decelerate properly during the follow through, you need to swing up on the ball more, and then follow through around / above your head.</media:text>

            <media:description type="plain">When you hit a forehand on the run, you cannot turn your upper body as far around when you follow through.  To allow your racket to decelerate properly during the follow through, you need to swing up on the ball more, and then follow through around / above your head.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/859470/hit-a-forehand-on-the-run/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=859470" duration="143" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>forehand free lesson how to hit a forehand tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/859470.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Handling Shorter and Deeper Balls</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Handling Shorter and Deeper Balls" height="90" src="http://frame.revver.com/frame/120x90/859476.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 137</p><p>When you are trying to handle a ball hit short or deep, your initial footwork will be different in order to get yourself set up properly.</p>]]></description>
            <category>first step movement</category><category>footwork</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/859476/handling-shorter-and-deeper-balls/</link>
            <guid isPermaLink="false">http://revver.com/watch/859476</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=859476" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Handling Shorter and Deeper Balls</media:title>            
            
                <media:text type="plain">When you are trying to handle a ball hit short or deep, your initial footwork will be different in order to get yourself set up properly.</media:text>

            <media:description type="plain">When you are trying to handle a ball hit short or deep, your initial footwork will be different in order to get yourself set up properly.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/859476/handling-shorter-and-deeper-balls/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=859476" duration="137" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>first step movement footwork free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/859476.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Take More Steps Between Shots</title>            
            <pubDate>Fri, 02 May 2008 15:58:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Take More Steps Between Shots" height="90" src="http://frame.revver.com/frame/120x90/859485.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 02 May 2008 15:58:39 -0800<br />Duration: 134</p><p>Keeping your feet constantly moving is critical to good footwork.  You don't want to be caught flatfooted, and taking a lot of steps helps you to be more precise while moving around the court.  </p>]]></description>
            <category>footwork</category><category>free lesson</category><category>move to the ball</category><category>tennis</category>
            <link>http://revver.com/video/859485/take-more-steps-between-shots/</link>
            <guid isPermaLink="false">http://revver.com/watch/859485</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=859485" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Take More Steps Between Shots</media:title>            
            
                <media:text type="plain">Keeping your feet constantly moving is critical to good footwork.  You don't want to be caught flatfooted, and taking a lot of steps helps you to be more precise while moving around the court.  </media:text>

            <media:description type="plain">Keeping your feet constantly moving is critical to good footwork.  You don't want to be caught flatfooted, and taking a lot of steps helps you to be more precise while moving around the court.  </media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/859485/take-more-steps-between-shots/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=859485" duration="134" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson move to the ball tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/859485.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Ready Position</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Ready Position" height="90" src="http://frame.revver.com/frame/120x90/844290.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 139</p><p>You want to be in the ready position when you are waiting for your opponent to hit you the ball.  More generally, it is an athletic position that allows you to move explosively around the court.</p>]]></description>
            <category>footwork</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/844290/the-ready-position/</link>
            <guid isPermaLink="false">http://revver.com/watch/844290</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844290" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Ready Position</media:title>            
            
                <media:text type="plain">You want to be in the ready position when you are waiting for your opponent to hit you the ball.  More generally, it is an athletic position that allows you to move explosively around the court.</media:text>

            <media:description type="plain">You want to be in the ready position when you are waiting for your opponent to hit you the ball.  More generally, it is an athletic position that allows you to move explosively around the court.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844290/the-ready-position/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844290" duration="139" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844290.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Split Step</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Split Step" height="90" src="http://frame.revver.com/frame/120x90/844326.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 348</p><p>The split step is a small hop that you take as your opponent makes contact with the ball. This hop allows you to center your weight, and as you come down, it allows you to load up your legs so that you can explode towards the tennis ball once you know where it's going.</p>]]></description>
            <category>footwork</category><category>free lesson</category><category>split step</category><category>tennis</category>
            <link>http://revver.com/video/844326/the-split-step/</link>
            <guid isPermaLink="false">http://revver.com/watch/844326</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844326" length="20971520" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Split Step</media:title>            
            
                <media:text type="plain">The split step is a small hop that you take as your opponent makes contact with the ball. This hop allows you to center your weight, and as you come down, it allows you to load up your legs so that you can explode towards the tennis ball once you know where it's going.</media:text>

            <media:description type="plain">The split step is a small hop that you take as your opponent makes contact with the ball. This hop allows you to center your weight, and as you come down, it allows you to load up your legs so that you can explode towards the tennis ball once you know where it's going.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844326/the-split-step/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844326" duration="348" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson split step tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844326.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>First Step Movement</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="First Step Movement" height="90" src="http://frame.revver.com/frame/120x90/844348.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 145</p><p>Coming out of your split step, you step out with your outside foot and push off your inside foot in the direction of the tennis ball.  If you are moving laterally along the baseline, this motion is the same thing as the "Pivot and Shoulder Turn" we talk about in our groundstroke videos.</p>]]></description>
            <category>first step movement</category><category>footwork</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/844348/first-step-movement/</link>
            <guid isPermaLink="false">http://revver.com/watch/844348</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844348" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>First Step Movement</media:title>            
            
                <media:text type="plain">Coming out of your split step, you step out with your outside foot and push off your inside foot in the direction of the tennis ball.  If you are moving laterally along the baseline, this motion is the same thing as the "Pivot and Shoulder Turn" we talk about in our groundstroke videos.</media:text>

            <media:description type="plain">Coming out of your split step, you step out with your outside foot and push off your inside foot in the direction of the tennis ball.  If you are moving laterally along the baseline, this motion is the same thing as the "Pivot and Shoulder Turn" we talk about in our groundstroke videos.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844348/first-step-movement/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844348" duration="145" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>first step movement footwork free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844348.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Move to the Ball</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Move to the Ball" height="90" src="http://frame.revver.com/frame/120x90/844357.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 114</p><p>Once you are sideways, you need to move to the ball. Sometimes,  you will have to run to it, sometimes it will be hit almost straight at you. When you get close to your contact area, you need to slow down and take small adjusting steps to position yourself properly.</p>]]></description>
            <category>footwork</category><category>free lesson</category><category>move to the ball</category><category>tennis</category>
            <link>http://revver.com/video/844357/move-to-the-ball/</link>
            <guid isPermaLink="false">http://revver.com/watch/844357</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844357" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Move to the Ball</media:title>            
            
                <media:text type="plain">Once you are sideways, you need to move to the ball. Sometimes,  you will have to run to it, sometimes it will be hit almost straight at you. When you get close to your contact area, you need to slow down and take small adjusting steps to position yourself properly.</media:text>

            <media:description type="plain">Once you are sideways, you need to move to the ball. Sometimes,  you will have to run to it, sometimes it will be hit almost straight at you. When you get close to your contact area, you need to slow down and take small adjusting steps to position yourself properly.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844357/move-to-the-ball/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844357" duration="114" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson move to the ball tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844357.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Bring Your Back Foot Up</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bring Your Back Foot Up" height="90" src="http://frame.revver.com/frame/120x90/844376.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 152</p><p>Once you've hit the ball, you need to bring your back foot up so that both your feet are parallel with the baseline and pointed towards the net.  If you hit with an open stance, you will most likely already be in this position after contact.</p>]]></description>
            <category>back foot</category><category>footwork</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/844376/bring-your-back-foot-up/</link>
            <guid isPermaLink="false">http://revver.com/watch/844376</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844376" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Bring Your Back Foot Up</media:title>            
            
                <media:text type="plain">Once you've hit the ball, you need to bring your back foot up so that both your feet are parallel with the baseline and pointed towards the net.  If you hit with an open stance, you will most likely already be in this position after contact.</media:text>

            <media:description type="plain">Once you've hit the ball, you need to bring your back foot up so that both your feet are parallel with the baseline and pointed towards the net.  If you hit with an open stance, you will most likely already be in this position after contact.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844376/bring-your-back-foot-up/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844376" duration="152" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>back foot footwork free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844376.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Side Shuffle Recovery</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Side Shuffle Recovery" height="90" src="http://frame.revver.com/frame/120x90/844384.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 194</p><p>Once you are square to the net after hitting, you need to recover back to the center of the court. The easiest way to do this is simply to side shuffle back.</p>]]></description>
            <category>footwork</category><category>free lesson</category><category>side shuffle</category><category>tennis</category>
            <link>http://revver.com/video/844384/side-shuffle-recovery/</link>
            <guid isPermaLink="false">http://revver.com/watch/844384</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844384" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Side Shuffle Recovery</media:title>            
            
                <media:text type="plain">Once you are square to the net after hitting, you need to recover back to the center of the court. The easiest way to do this is simply to side shuffle back.</media:text>

            <media:description type="plain">Once you are square to the net after hitting, you need to recover back to the center of the court. The easiest way to do this is simply to side shuffle back.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844384/side-shuffle-recovery/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844384" duration="194" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson side shuffle tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844384.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Cross Step Recovery</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cross Step Recovery" height="90" src="http://frame.revver.com/frame/120x90/844399.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 141</p><p>Sometimes when you are pulled wide, you need to cover more ground to get back to the middle of the court.  Adding a cross step or a run step can be a good way to cover ground, but you need to make sure you are back in the side shuffle before your opponent hits.</p>]]></description>
            <category>cross step</category><category>footwork</category><category>free lesson</category><category>recovery</category><category>run step</category><category>tennis</category>
            <link>http://revver.com/video/844399/cross-step-recovery/</link>
            <guid isPermaLink="false">http://revver.com/watch/844399</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844399" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Cross Step Recovery</media:title>            
            
                <media:text type="plain">Sometimes when you are pulled wide, you need to cover more ground to get back to the middle of the court.  Adding a cross step or a run step can be a good way to cover ground, but you need to make sure you are back in the side shuffle before your opponent hits.</media:text>

            <media:description type="plain">Sometimes when you are pulled wide, you need to cover more ground to get back to the middle of the court.  Adding a cross step or a run step can be a good way to cover ground, but you need to make sure you are back in the side shuffle before your opponent hits.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844399/cross-step-recovery/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844399" duration="141" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>cross step footwork free lesson recovery run step tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844399.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Typical Footwork Sequence</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Typical Footwork Sequence" height="90" src="http://frame.revver.com/frame/120x90/844404.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 90</p><p>Let's put all the fundamental footwork steps together in a sequence, and see how you might typically split, move to the ball, hit and then recover back to the court so you can split step again.</p>]]></description>
            <category>footwork</category><category>footwork sequence</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/844404/typical-footwork-sequence/</link>
            <guid isPermaLink="false">http://revver.com/watch/844404</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844404" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Typical Footwork Sequence</media:title>            
            
                <media:text type="plain">Let's put all the fundamental footwork steps together in a sequence, and see how you might typically split, move to the ball, hit and then recover back to the court so you can split step again.</media:text>

            <media:description type="plain">Let's put all the fundamental footwork steps together in a sequence, and see how you might typically split, move to the ball, hit and then recover back to the court so you can split step again.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844404/typical-footwork-sequence/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844404" duration="90" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork footwork sequence free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844404.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intro to Tennis Footwork</title>            
            <pubDate>Fri, 25 Apr 2008 15:52:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intro to Tennis Footwork" height="90" src="http://frame.revver.com/frame/120x90/844278.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 25 Apr 2008 15:52:31 -0800<br />Duration: 68</p><p>Footwork is one of the most important parts of your tennis game. Learning how to move your feet properly is guaranteed to help you improve.</p>]]></description>
            <category>footwork</category><category>free lesson</category><category>tennis</category>
            <link>http://revver.com/video/844278/intro-to-tennis-footwork/</link>
            <guid isPermaLink="false">http://revver.com/watch/844278</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=844278" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intro to Tennis Footwork</media:title>            
            
                <media:text type="plain">Footwork is one of the most important parts of your tennis game. Learning how to move your feet properly is guaranteed to help you improve.</media:text>

            <media:description type="plain">Footwork is one of the most important parts of your tennis game. Learning how to move your feet properly is guaranteed to help you improve.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/844278/intro-to-tennis-footwork/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=844278" duration="68" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>footwork free lesson tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/844278.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Different Serve Stances</title>            
            <pubDate>Fri, 18 Apr 2008 20:19:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Different Serve Stances" height="90" src="http://frame.revver.com/frame/120x90/827301.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 18 Apr 2008 20:19:31 -0800<br />Duration: 343</p><p>In the fundamentals section of the website, we said you should use the party stance when you are learning the serve because it is the easiest stance to master.  That said, there are a number of ways you can position yourself when you serve and each stance has it's own benefits.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>leg kick</category><category>motion</category><category>pro</category><category>pronation</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/827301/different-serve-stances/</link>
            <guid isPermaLink="false">http://revver.com/watch/827301</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=827301" length="39845888" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Different Serve Stances</media:title>            
            
                <media:text type="plain">In the fundamentals section of the website, we said you should use the party stance when you are learning the serve because it is the easiest stance to master.  That said, there are a number of ways you can position yourself when you serve and each stance has it's own benefits.</media:text>

            <media:description type="plain">In the fundamentals section of the website, we said you should use the party stance when you are learning the serve because it is the easiest stance to master.  That said, there are a number of ways you can position yourself when you serve and each stance has it's own benefits.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/827301/different-serve-stances/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=827301" duration="343" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis leg kick motion pro pronation serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/827301.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Arm During Swing</title>            
            <pubDate>Fri, 18 Apr 2008 19:49:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arm During Swing" height="90" src="http://frame.revver.com/frame/120x90/827322.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 18 Apr 2008 19:49:32 -0800<br />Duration: 281</p><p>The arm and racket move in a specific way from the racket drop to contact.  The arm begins the upward swing and you pronate at the last second before contact.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>leg kick</category><category>motion</category><category>pro</category><category>pronation</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/827322/arm-during-swing/</link>
            <guid isPermaLink="false">http://revver.com/watch/827322</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=827322" length="24117248" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Arm During Swing</media:title>            
            
                <media:text type="plain">The arm and racket move in a specific way from the racket drop to contact.  The arm begins the upward swing and you pronate at the last second before contact.</media:text>

            <media:description type="plain">The arm and racket move in a specific way from the racket drop to contact.  The arm begins the upward swing and you pronate at the last second before contact.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/827322/arm-during-swing/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=827322" duration="281" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis leg kick motion pro pronation serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/827322.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Leading with the Hip</title>            
            <pubDate>Fri, 18 Apr 2008 19:49:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leading with the Hip" height="90" src="http://frame.revver.com/frame/120x90/827388.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 18 Apr 2008 19:49:32 -0800<br />Duration: 132</p><p>Using your core muscles when you serve is very important.  They add a lot of power to your serve.  By leading with the hip when you are in the trophy pose, you'll ensure that you use your core muscles later in the motion.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>leg kick</category><category>motion</category><category>pro</category><category>pronation</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/827388/leading-with-the-hip/</link>
            <guid isPermaLink="false">http://revver.com/watch/827388</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=827388" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Leading with the Hip</media:title>            
            
                <media:text type="plain">Using your core muscles when you serve is very important.  They add a lot of power to your serve.  By leading with the hip when you are in the trophy pose, you'll ensure that you use your core muscles later in the motion.</media:text>

            <media:description type="plain">Using your core muscles when you serve is very important.  They add a lot of power to your serve.  By leading with the hip when you are in the trophy pose, you'll ensure that you use your core muscles later in the motion.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/827388/leading-with-the-hip/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=827388" duration="132" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis leg kick motion pro pronation serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/827388.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Pronation</title>            
            <pubDate>Thu, 17 Apr 2008 12:22:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pronation" height="90" src="http://frame.revver.com/frame/120x90/823846.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 17 Apr 2008 12:22:31 -0800<br />Duration: 299</p><p>Pronating on the serve allows you to build tremendous power and spin.  We explain what pronation is, when to use it, and how pronating actually makes your serve more powerful.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>leg kick</category><category>motion</category><category>pro</category><category>pronation</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/823846/pronation/</link>
            <guid isPermaLink="false">http://revver.com/watch/823846</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=823846" length="34603008" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Pronation</media:title>            
            
                <media:text type="plain">Pronating on the serve allows you to build tremendous power and spin.  We explain what pronation is, when to use it, and how pronating actually makes your serve more powerful.</media:text>

            <media:description type="plain">Pronating on the serve allows you to build tremendous power and spin.  We explain what pronation is, when to use it, and how pronating actually makes your serve more powerful.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/823846/pronation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=823846" duration="299" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis leg kick motion pro pronation serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/823846.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Speed Vs. Consistency</title>            
            <pubDate>Tue, 15 Apr 2008 11:49:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Speed Vs. Consistency" height="90" src="http://frame.revver.com/frame/120x90/818546.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 15 Apr 2008 11:49:32 -0800<br />Duration: 270</p><p>Should you hit your first serve as hard as possible?  We examine the advantages of taking pace off your serve.</p>]]></description>
            <category>first serve</category><category>free</category><category>serve</category><category>tennis</category>
            <link>http://revver.com/video/818546/speed-vs-consistency/</link>
            <guid isPermaLink="false">http://revver.com/watch/818546</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=818546" length="19922944" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Speed Vs. Consistency</media:title>            
            
                <media:text type="plain">Should you hit your first serve as hard as possible?  We examine the advantages of taking pace off your serve.</media:text>

            <media:description type="plain">Should you hit your first serve as hard as possible?  We examine the advantages of taking pace off your serve.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/818546/speed-vs-consistency/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=818546" duration="270" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>first serve free serve tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/818546.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Timing Your Swing</title>            
            <pubDate>Thu, 10 Apr 2008 19:52:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Timing Your Swing" height="90" src="http://frame.revver.com/frame/120x90/808092.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 10 Apr 2008 19:52:30 -0800<br />Duration: 226</p><p>When should you begin to swing your arm independently of your shoulder turn?  This video explains.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/808092/timing-your-swing/</link>
            <guid isPermaLink="false">http://revver.com/watch/808092</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=808092" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Timing Your Swing</media:title>            
            
                <media:text type="plain">When should you begin to swing your arm independently of your shoulder turn?  This video explains.</media:text>

            <media:description type="plain">When should you begin to swing your arm independently of your shoulder turn?  This video explains.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/808092/timing-your-swing/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=808092" duration="226" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/808092.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Hitting-Arm Position</title>            
            <pubDate>Thu, 10 Apr 2008 16:49:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Hitting-Arm Position" height="90" src="http://frame.revver.com/frame/120x90/807696.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 10 Apr 2008 16:49:36 -0800<br />Duration: 166</p><p>The hitting-arm position is the position your arm gets into as you drop the racket down and prepare to swing forward to contact. You maintain this position as you swing to contact, and after contact.  Maintaining your hitting arm position is critical to developing a high-level forehand.</p>]]></description>
            <category>forehand</category><category>hitting arm</category><category>tennis</category>
            <link>http://revver.com/video/807696/the-hitting-arm-position/</link>
            <guid isPermaLink="false">http://revver.com/watch/807696</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=807696" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Hitting-Arm Position</media:title>            
            
                <media:text type="plain">The hitting-arm position is the position your arm gets into as you drop the racket down and prepare to swing forward to contact. You maintain this position as you swing to contact, and after contact.  Maintaining your hitting arm position is critical to developing a high-level forehand.</media:text>

            <media:description type="plain">The hitting-arm position is the position your arm gets into as you drop the racket down and prepare to swing forward to contact. You maintain this position as you swing to contact, and after contact.  Maintaining your hitting arm position is critical to developing a high-level forehand.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/807696/the-hitting-arm-position/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=807696" duration="166" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>forehand hitting arm tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/807696.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Handling the high ball</title>            
            <pubDate>Thu, 10 Apr 2008 16:49:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Handling the high ball" height="90" src="http://frame.revver.com/frame/120x90/807660.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 10 Apr 2008 16:49:36 -0800<br />Duration: 115</p><p>Handling a high ball to your forehand can be tricky, but the technique is simple.  Don't drop the racket down on your backswing, and once your hitting-arm position is set, swing through the ball.  The hitting arm position is the same for almost all forehands you will hit, but the height you raise your arm at the shoulder will vary based on the height of the ball.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/807660/handling-the-high-ball/</link>
            <guid isPermaLink="false">http://revver.com/watch/807660</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=807660" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Handling the high ball</media:title>            
            
                <media:text type="plain">Handling a high ball to your forehand can be tricky, but the technique is simple.  Don't drop the racket down on your backswing, and once your hitting-arm position is set, swing through the ball.  The hitting arm position is the same for almost all forehands you will hit, but the height you raise your arm at the shoulder will vary based on the height of the ball.</media:text>

            <media:description type="plain">Handling a high ball to your forehand can be tricky, but the technique is simple.  Don't drop the racket down on your backswing, and once your hitting-arm position is set, swing through the ball.  The hitting arm position is the same for almost all forehands you will hit, but the height you raise your arm at the shoulder will vary based on the height of the ball.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/807660/handling-the-high-ball/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=807660" duration="115" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/807660.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>More on the Backswing</title>            
            <pubDate>Thu, 10 Apr 2008 16:19:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="More on the Backswing" height="90" src="http://frame.revver.com/frame/120x90/807630.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 10 Apr 2008 16:19:36 -0800<br />Duration: 133</p><p>There are a variety of different ways to take your racket back. The most important thing is that your backswing should allow you to get to your hitting-arm position as you swing to contact.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/807630/more-on-the-backswing/</link>
            <guid isPermaLink="false">http://revver.com/watch/807630</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=807630" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>More on the Backswing</media:title>            
            
                <media:text type="plain">There are a variety of different ways to take your racket back. The most important thing is that your backswing should allow you to get to your hitting-arm position as you swing to contact.</media:text>

            <media:description type="plain">There are a variety of different ways to take your racket back. The most important thing is that your backswing should allow you to get to your hitting-arm position as you swing to contact.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/807630/more-on-the-backswing/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=807630" duration="133" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/807630.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Creating Spin</title>            
            <pubDate>Wed, 02 Apr 2008 17:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Creating Spin" height="90" src="http://frame.revver.com/frame/120x90/786138.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 02 Apr 2008 17:16:18 -0800<br />Duration: 120</p><p>What direction do your strings need to be facing to create topspin?  It doesn't really matter... the key to creating topspin is to have the racket moving up, across the ball prior to and at contact.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/786138/creating-spin/</link>
            <guid isPermaLink="false">http://revver.com/watch/786138</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=786138" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Creating Spin</media:title>            
            
                <media:text type="plain">What direction do your strings need to be facing to create topspin?  It doesn't really matter... the key to creating topspin is to have the racket moving up, across the ball prior to and at contact.</media:text>

            <media:description type="plain">What direction do your strings need to be facing to create topspin?  It doesn't really matter... the key to creating topspin is to have the racket moving up, across the ball prior to and at contact.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/786138/creating-spin/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=786138" duration="120" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/786138.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Extending Out on BH Follow Through</title>            
            <pubDate>Wed, 02 Apr 2008 14:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Extending Out on BH Follow Through" height="90" src="http://frame.revver.com/frame/120x90/785783.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 02 Apr 2008 14:16:18 -0800<br />Duration: 137</p><p>In the backhand fundamentals section, we talked about extending out in the direction you hit during your follow through.  A common problem on the backhand is to not extend out far enough.  In this video, we discuss how to avoid this problem and follow through correctly.</p>]]></description>
            <category>atp</category><category>backhand</category><category>closed</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>two handed</category><category>two handed backhand</category><category>two-handed backhand</category><category>video</category>
            <link>http://revver.com/video/785783/extending-out-on-bh-follow-through/</link>
            <guid isPermaLink="false">http://revver.com/watch/785783</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=785783" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Extending Out on BH Follow Through</media:title>            
            
                <media:text type="plain">In the backhand fundamentals section, we talked about extending out in the direction you hit during your follow through.  A common problem on the backhand is to not extend out far enough.  In this video, we discuss how to avoid this problem and follow through correctly.</media:text>

            <media:description type="plain">In the backhand fundamentals section, we talked about extending out in the direction you hit during your follow through.  A common problem on the backhand is to not extend out far enough.  In this video, we discuss how to avoid this problem and follow through correctly.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/785783/extending-out-on-bh-follow-through/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=785783" duration="137" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand closed forehand free high speed how to how-to instruction learn tennis motion neutral open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips two handed two handed backhand two-handed backhand video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/785783.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>What to do with Your Other Hand</title>            
            <pubDate>Tue, 01 Apr 2008 16:46:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="What to do with Your Other Hand" height="90" src="http://frame.revver.com/frame/120x90/783603.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 01 Apr 2008 16:46:16 -0800<br />Duration: 140</p><p>When you hit a forehand, your non-hitting hand must get out of the way of your swing.  The best way to achieve this is to focus on your shoulder rotation as you swing.</p>]]></description>
            <category>forehand</category><category>free</category><category>tennis</category>
            <link>http://revver.com/video/783603/what-to-do-with-your-other-hand/</link>
            <guid isPermaLink="false">http://revver.com/watch/783603</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=783603" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>What to do with Your Other Hand</media:title>            
            
                <media:text type="plain">When you hit a forehand, your non-hitting hand must get out of the way of your swing.  The best way to achieve this is to focus on your shoulder rotation as you swing.</media:text>

            <media:description type="plain">When you hit a forehand, your non-hitting hand must get out of the way of your swing.  The best way to achieve this is to focus on your shoulder rotation as you swing.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/783603/what-to-do-with-your-other-hand/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=783603" duration="140" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>forehand free tennis</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/783603.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Volley Grip</title>            
            <pubDate>Tue, 01 Apr 2008 16:46:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Volley Grip" height="90" src="http://frame.revver.com/frame/120x90/783607.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 01 Apr 2008 16:46:16 -0800<br />Duration: 80</p><p>Most pros use a continental grip to volley, or something very close to it.  We examine the variations and explain why you should use a similar grip on your volleys.</p>]]></description>
            <category>free</category><category>grip</category><category>tennis</category><category>volley</category>
            <link>http://revver.com/video/783607/the-volley-grip/</link>
            <guid isPermaLink="false">http://revver.com/watch/783607</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=783607" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Volley Grip</media:title>            
            
                <media:text type="plain">Most pros use a continental grip to volley, or something very close to it.  We examine the variations and explain why you should use a similar grip on your volleys.</media:text>

            <media:description type="plain">Most pros use a continental grip to volley, or something very close to it.  We examine the variations and explain why you should use a similar grip on your volleys.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/783607/the-volley-grip/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=783607" duration="80" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free grip tennis volley</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/783607.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Volley Summary</title>            
            <pubDate>Wed, 26 Mar 2008 13:46:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Volley Summary" height="90" src="http://frame.revver.com/frame/120x90/769973.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 13:46:21 -0800<br />Duration: 68</p><p>This video examines the forehand volley from start to finish.</p>]]></description>
            <category>tennis volley</category>
            <link>http://revver.com/video/769973/forehand-volley-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/769973</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=769973" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Volley Summary</media:title>            
            
                <media:text type="plain">This video examines the forehand volley from start to finish.</media:text>

            <media:description type="plain">This video examines the forehand volley from start to finish.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/769973/forehand-volley-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=769973" duration="68" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>tennis volley</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/769973.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Volley Summary</title>            
            <pubDate>Wed, 26 Mar 2008 13:46:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Volley Summary" height="90" src="http://frame.revver.com/frame/120x90/769997.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 13:46:21 -0800<br />Duration: 74</p><p>This video examines the backhand volley from start to finish.</p>]]></description>
            <category>backhand</category><category>backhand volley</category><category>tennis</category><category>volley</category>
            <link>http://revver.com/video/769997/backhand-volley-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/769997</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=769997" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Volley Summary</media:title>            
            
                <media:text type="plain">This video examines the backhand volley from start to finish.</media:text>

            <media:description type="plain">This video examines the backhand volley from start to finish.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/769997/backhand-volley-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=769997" duration="74" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backhand backhand volley tennis volley</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/769997.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Volleying a Ball Hit at You</title>            
            <pubDate>Wed, 26 Mar 2008 13:46:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Volleying a Ball Hit at You" height="90" src="http://frame.revver.com/frame/120x90/770002.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 13:46:21 -0800<br />Duration: 59</p><p>This video talks about how to volley a ball that your opponent rips directly towards you.</p>]]></description>
            <category>tennis volley</category>
            <link>http://revver.com/video/770002/volleying-a-ball-hit-at-you/</link>
            <guid isPermaLink="false">http://revver.com/watch/770002</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=770002" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Volleying a Ball Hit at You</media:title>            
            
                <media:text type="plain">This video talks about how to volley a ball that your opponent rips directly towards you.</media:text>

            <media:description type="plain">This video talks about how to volley a ball that your opponent rips directly towards you.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/770002/volleying-a-ball-hit-at-you/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=770002" duration="59" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>tennis volley</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/770002.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Volley in Slow Motion No. 1</title>            
            <pubDate>Wed, 26 Mar 2008 11:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Volley in Slow Motion No. 1" height="90" src="http://frame.revver.com/frame/120x90/769624.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 11:46:20 -0800<br />Duration: 24</p><p>This is former ITF world #1 junior Frank Salazar hitting his backhand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>atp</category><category>backhand volley</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/769624/backhand-volley-in-slow-motion-no-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/769624</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=769624" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Volley in Slow Motion No. 1</media:title>            
            
                <media:text type="plain">This is former ITF world #1 junior Frank Salazar hitting his backhand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former ITF world #1 junior Frank Salazar hitting his backhand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/769624/backhand-volley-in-slow-motion-no-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=769624" duration="24" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand volley free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/769624.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Volley in Slow Motion No. 2</title>            
            <pubDate>Wed, 26 Mar 2008 11:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Volley in Slow Motion No. 2" height="90" src="http://frame.revver.com/frame/120x90/769632.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 11:46:20 -0800<br />Duration: 24</p><p>This is former ITF world #1 junior Frank Salazar hitting a backhand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>atp</category><category>backhand volley</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/769632/backhand-volley-in-slow-motion-no-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/769632</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=769632" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Volley in Slow Motion No. 2</media:title>            
            
                <media:text type="plain">This is former ITF world #1 junior Frank Salazar hitting a backhand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former ITF world #1 junior Frank Salazar hitting a backhand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/769632/backhand-volley-in-slow-motion-no-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=769632" duration="24" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand volley free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/769632.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Volley in Slow Motion No. 1</title>            
            <pubDate>Wed, 26 Mar 2008 11:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Volley in Slow Motion No. 1" height="90" src="http://frame.revver.com/frame/120x90/769634.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 11:46:20 -0800<br />Duration: 21</p><p>This is former ITF world #1 junior Frank Salazar hitting his forehand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>atp</category><category>forehand volley</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/769634/forehand-volley-in-slow-motion-no-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/769634</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=769634" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Volley in Slow Motion No. 1</media:title>            
            
                <media:text type="plain">This is former ITF world #1 junior Frank Salazar hitting his forehand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former ITF world #1 junior Frank Salazar hitting his forehand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/769634/forehand-volley-in-slow-motion-no-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=769634" duration="21" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand volley free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/769634.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Volley in Slow Motion No. 2</title>            
            <pubDate>Wed, 26 Mar 2008 11:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Volley in Slow Motion No. 2" height="90" src="http://frame.revver.com/frame/120x90/769637.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 26 Mar 2008 11:46:20 -0800<br />Duration: 19</p><p>This is former ITF world #1 junior Frank Salazar hitting his forehand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>atp</category><category>forehand volley</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/769637/forehand-volley-in-slow-motion-no-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/769637</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=769637" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Volley in Slow Motion No. 2</media:title>            
            
                <media:text type="plain">This is former ITF world #1 junior Frank Salazar hitting his forehand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former ITF world #1 junior Frank Salazar hitting his forehand volley, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/769637/forehand-volley-in-slow-motion-no-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=769637" duration="19" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand volley free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/769637.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Volley Step 1</title>            
            <pubDate>Tue, 25 Mar 2008 21:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Volley Step 1" height="90" src="http://frame.revver.com/frame/120x90/768400.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 25 Mar 2008 21:46:19 -0800<br />Duration: 129</p><p>The first step of the backhand volley is the pivot and shoulder turn.  When you take the racket back, make sure your hitting hand stays in front of your back shoulder.  Your racket will be angled back further.</p>]]></description>
            <category>atp</category><category>backhand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/768400/backhand-volley-step-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/768400</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=768400" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Volley Step 1</media:title>            
            
                <media:text type="plain">The first step of the backhand volley is the pivot and shoulder turn.  When you take the racket back, make sure your hitting hand stays in front of your back shoulder.  Your racket will be angled back further.</media:text>

            <media:description type="plain">The first step of the backhand volley is the pivot and shoulder turn.  When you take the racket back, make sure your hitting hand stays in front of your back shoulder.  Your racket will be angled back further.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/768400/backhand-volley-step-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=768400" duration="129" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/768400.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Volley Step 2</title>            
            <pubDate>Tue, 25 Mar 2008 21:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Volley Step 2" height="90" src="http://frame.revver.com/frame/120x90/768401.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 25 Mar 2008 21:46:19 -0800<br />Duration: 145</p><p>The second step of the backhand volley is to swing forward.  This is done by simultaneously stepping forward and swinging.  You swing by driving the racket and your arm forward, as a unit, from the shoulder.</p>]]></description>
            <category>atp</category><category>backhand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/768401/backhand-volley-step-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/768401</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=768401" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Volley Step 2</media:title>            
            
                <media:text type="plain">The second step of the backhand volley is to swing forward.  This is done by simultaneously stepping forward and swinging.  You swing by driving the racket and your arm forward, as a unit, from the shoulder.</media:text>

            <media:description type="plain">The second step of the backhand volley is to swing forward.  This is done by simultaneously stepping forward and swinging.  You swing by driving the racket and your arm forward, as a unit, from the shoulder.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/768401/backhand-volley-step-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=768401" duration="145" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/768401.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Volley Step 1</title>            
            <pubDate>Tue, 25 Mar 2008 20:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Volley Step 1" height="90" src="http://frame.revver.com/frame/120x90/768248.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 25 Mar 2008 20:16:19 -0800<br />Duration: 142</p><p>The first step of the forehand volley is the pivot and the shoulder turn.  You also want to lay your wrist back during this step to get your racket and arm into a position where you can swing forward correctly in the next step.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/768248/forehand-volley-step-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/768248</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=768248" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Volley Step 1</media:title>            
            
                <media:text type="plain">The first step of the forehand volley is the pivot and the shoulder turn.  You also want to lay your wrist back during this step to get your racket and arm into a position where you can swing forward correctly in the next step.</media:text>

            <media:description type="plain">The first step of the forehand volley is the pivot and the shoulder turn.  You also want to lay your wrist back during this step to get your racket and arm into a position where you can swing forward correctly in the next step.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/768248/forehand-volley-step-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=768248" duration="142" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/768248.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Volley Step 2</title>            
            <pubDate>Tue, 25 Mar 2008 20:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Volley Step 2" height="90" src="http://frame.revver.com/frame/120x90/768250.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 25 Mar 2008 20:16:19 -0800<br />Duration: 156</p><p>The second step of the forehand volley is the forward swing to contact.  At the same time, step forward with your inside foot and swing forward by driving your arm and racket -- from the shoulder -- forward as a unit.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/768250/forehand-volley-step-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/768250</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=768250" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Volley Step 2</media:title>            
            
                <media:text type="plain">The second step of the forehand volley is the forward swing to contact.  At the same time, step forward with your inside foot and swing forward by driving your arm and racket -- from the shoulder -- forward as a unit.</media:text>

            <media:description type="plain">The second step of the forehand volley is the forward swing to contact.  At the same time, step forward with your inside foot and swing forward by driving your arm and racket -- from the shoulder -- forward as a unit.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/768250/forehand-volley-step-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=768250" duration="156" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/768250.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Swing Path Comparison</title>            
            <pubDate>Tue, 25 Mar 2008 18:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Swing Path Comparison" height="90" src="http://frame.revver.com/frame/120x90/768236.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 25 Mar 2008 18:16:21 -0800<br />Duration: 64</p><p>As we mentioned in the previous videos, the backhand volley has more of a downward component to the forward swing.  We compare the swing paths of the forehand and backhand volleys in this video.</p>]]></description>
            <category>atp</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/768236/swing-path-comparison/</link>
            <guid isPermaLink="false">http://revver.com/watch/768236</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=768236" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Swing Path Comparison</media:title>            
            
                <media:text type="plain">As we mentioned in the previous videos, the backhand volley has more of a downward component to the forward swing.  We compare the swing paths of the forehand and backhand volleys in this video.</media:text>

            <media:description type="plain">As we mentioned in the previous videos, the backhand volley has more of a downward component to the forward swing.  We compare the swing paths of the forehand and backhand volleys in this video.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/768236/swing-path-comparison/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=768236" duration="64" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/768236.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intro to the Volleys</title>            
            <pubDate>Tue, 25 Mar 2008 18:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intro to the Volleys" height="90" src="http://frame.revver.com/frame/120x90/768237.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 25 Mar 2008 18:16:21 -0800<br />Duration: 72</p><p>This video outlines how we have structured the volley videos.</p>]]></description>
            <category>atp</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category><category>volley</category><category>volleys</category>
            <link>http://revver.com/video/768237/intro-to-the-volleys/</link>
            <guid isPermaLink="false">http://revver.com/watch/768237</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=768237" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intro to the Volleys</media:title>            
            
                <media:text type="plain">This video outlines how we have structured the volley videos.</media:text>

            <media:description type="plain">This video outlines how we have structured the volley videos.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/768237/intro-to-the-volleys/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=768237" duration="72" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video volley volleys</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/768237.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Wrist at Contact</title>            
            <pubDate>Wed, 19 Mar 2008 21:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Wrist at Contact" height="90" src="http://frame.revver.com/frame/120x90/756133.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Wed, 19 Mar 2008 21:16:18 -0800<br />Duration: 132</p><p>What is your wrist doing at contact?  Answer: it's not moving.  Contrary to what you may have heard, you do not snap your wrist as you hit.  Your wrist will release well after the ball has left your strings.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/756133/wrist-at-contact/</link>
            <guid isPermaLink="false">http://revver.com/watch/756133</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=756133" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Wrist at Contact</media:title>            
            
                <media:text type="plain">What is your wrist doing at contact?  Answer: it's not moving.  Contrary to what you may have heard, you do not snap your wrist as you hit.  Your wrist will release well after the ball has left your strings.</media:text>

            <media:description type="plain">What is your wrist doing at contact?  Answer: it's not moving.  Contrary to what you may have heard, you do not snap your wrist as you hit.  Your wrist will release well after the ball has left your strings.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/756133/wrist-at-contact/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=756133" duration="132" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/756133.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Leg Kick on Serve</title>            
            <pubDate>Tue, 18 Mar 2008 15:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Leg Kick on Serve" height="90" src="http://frame.revver.com/frame/120x90/753252.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Tue, 18 Mar 2008 15:16:19 -0800<br />Duration: 94</p><p>As you follow through on your serve, your back leg kicks up opposite the direction of your momentum to help you stay on balance.  If your leg kicks in a direction other than straight back, your weight is probably not moving in the right direction on your serve.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>leg kick</category><category>motion</category><category>pro</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/753252/leg-kick-on-serve/</link>
            <guid isPermaLink="false">http://revver.com/watch/753252</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=753252" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Leg Kick on Serve</media:title>            
            
                <media:text type="plain">As you follow through on your serve, your back leg kicks up opposite the direction of your momentum to help you stay on balance.  If your leg kicks in a direction other than straight back, your weight is probably not moving in the right direction on your serve.</media:text>

            <media:description type="plain">As you follow through on your serve, your back leg kicks up opposite the direction of your momentum to help you stay on balance.  If your leg kicks in a direction other than straight back, your weight is probably not moving in the right direction on your serve.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/753252/leg-kick-on-serve/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=753252" duration="94" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis leg kick motion pro serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/753252.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Stances</title>            
            <pubDate>Mon, 17 Mar 2008 20:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Stances" height="90" src="http://frame.revver.com/frame/120x90/750571.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Mon, 17 Mar 2008 20:16:17 -0800<br />Duration: 146</p><p>There are three stances you can use to hit a backhand: the open stance, the neutral stance and the closed stance.  These stances apply to all backhands -- two handed, one handed and the slice.</p>]]></description>
            <category>atp</category><category>backhand</category><category>closed</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>two handed</category><category>two handed backhand</category><category>two-handed backhand</category><category>video</category>
            <link>http://revver.com/video/750571/backhand-stances/</link>
            <guid isPermaLink="false">http://revver.com/watch/750571</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=750571" length="10485760" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Stances</media:title>            
            
                <media:text type="plain">There are three stances you can use to hit a backhand: the open stance, the neutral stance and the closed stance.  These stances apply to all backhands -- two handed, one handed and the slice.</media:text>

            <media:description type="plain">There are three stances you can use to hit a backhand: the open stance, the neutral stance and the closed stance.  These stances apply to all backhands -- two handed, one handed and the slice.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/750571/backhand-stances/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=750571" duration="146" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand closed forehand free high speed how to how-to instruction learn tennis motion neutral open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips two handed two handed backhand two-handed backhand video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/750571.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Stances</title>            
            <pubDate>Sun, 16 Mar 2008 05:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Stances" height="90" src="http://frame.revver.com/frame/120x90/746756.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sun, 16 Mar 2008 05:46:17 -0800<br />Duration: 207</p><p>How you position your feet affects many aspects of your forehand.  This video defines and discusses the open and neutral stances.  It also discusses the closed-stance forehand, although you should never *want* to hit a forehand with a closed stance, though you may sometimes be forced to.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>neutral stance</category><category>open stance</category><category>pro</category><category>slow</category><category>slow motion</category><category>stance</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/746756/forehand-stances/</link>
            <guid isPermaLink="false">http://revver.com/watch/746756</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=746756" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Stances</media:title>            
            
                <media:text type="plain">How you position your feet affects many aspects of your forehand.  This video defines and discusses the open and neutral stances.  It also discusses the closed-stance forehand, although you should never *want* to hit a forehand with a closed stance, though you may sometimes be forced to.</media:text>

            <media:description type="plain">How you position your feet affects many aspects of your forehand.  This video defines and discusses the open and neutral stances.  It also discusses the closed-stance forehand, although you should never *want* to hit a forehand with a closed stance, though you may sometimes be forced to.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/746756/forehand-stances/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=746756" duration="207" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion neutral stance open stance pro slow slow motion stance tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/746756.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Trophy Pose to Racket Drop</title>            
            <pubDate>Sat, 15 Mar 2008 18:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Trophy Pose to Racket Drop" height="90" src="http://frame.revver.com/frame/120x90/746048.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 15 Mar 2008 18:16:21 -0800<br />Duration: 174</p><p>This video explains how to get from the trophy pose to the racket drop, and the importance of getting to the proper racket drop position.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>pro</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/746048/trophy-pose-to-racket-drop/</link>
            <guid isPermaLink="false">http://revver.com/watch/746048</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=746048" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Trophy Pose to Racket Drop</media:title>            
            
                <media:text type="plain">This video explains how to get from the trophy pose to the racket drop, and the importance of getting to the proper racket drop position.</media:text>

            <media:description type="plain">This video explains how to get from the trophy pose to the racket drop, and the importance of getting to the proper racket drop position.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/746048/trophy-pose-to-racket-drop/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=746048" duration="174" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis motion pro serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/746048.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Catching your racket</title>            
            <pubDate>Fri, 14 Mar 2008 11:16:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Catching your racket" height="90" src="http://frame.revver.com/frame/120x90/743285.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Fri, 14 Mar 2008 11:16:16 -0800<br />Duration: 220</p><p>Do you catch your racket on your forehand follow through? This video discusses when and when not to catch your racket.</p>]]></description>
            <category>catch</category><category>catch racket</category><category>follow through</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>slice backhand</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category>
            <link>http://revver.com/video/743285/catching-your-racket/</link>
            <guid isPermaLink="false">http://revver.com/watch/743285</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=743285" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Catching your racket</media:title>            
            
                <media:text type="plain">Do you catch your racket on your forehand follow through? This video discusses when and when not to catch your racket.</media:text>

            <media:description type="plain">Do you catch your racket on your forehand follow through? This video discusses when and when not to catch your racket.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/743285/catching-your-racket/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=743285" duration="220" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>catch catch racket follow through forehand free high speed how to how-to instruction learn tennis motion slice backhand slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/743285.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Slice Summary</title>            
            <pubDate>Thu, 13 Mar 2008 07:46:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Slice Summary" height="90" src="http://frame.revver.com/frame/120x90/740250.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 13 Mar 2008 07:46:16 -0800<br />Duration: 101</p><p>This video puts all the steps of the backhand slice together.</p>]]></description>
            <category>backhand</category><category>backhand slice</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>one hand</category><category>one handed backhand</category><category>one-handed backhand</category><category>slice</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/740250/backhand-slice-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/740250</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=740250" length="5242880" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Backhand Slice Summary</media:title>            
            
                <media:text type="plain">This video puts all the steps of the backhand slice together.</media:text>

            <media:description type="plain">This video puts all the steps of the backhand slice together.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/740250/backhand-slice-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=740250" duration="101" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backhand backhand slice free high speed how to how-to instruction learn tennis motion one hand one handed backhand one-handed backhand slice slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/740250.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>One Handed Backhand Summary</title>            
            <pubDate>Thu, 13 Mar 2008 07:22:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="One Handed Backhand Summary" height="90" src="http://frame.revver.com/frame/120x90/740174.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 13 Mar 2008 07:22:33 -0800<br />Duration: 117</p><p>This video shows you all the steps of the one handed backhand put together.  </p>]]></description>
            <category>backhand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>one hand</category><category>one handed backhand</category><category>one-handed backhand</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/740174/one-handed-backhand-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/740174</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=740174" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>One Handed Backhand Summary</media:title>            
            
                <media:text type="plain">This video shows you all the steps of the one handed backhand put together.  </media:text>

            <media:description type="plain">This video shows you all the steps of the one handed backhand put together.  </media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/740174/one-handed-backhand-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=740174" duration="117" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backhand free high speed how to how-to instruction learn tennis motion one hand one handed backhand one-handed backhand slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/740174.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>2H Backhand Summary</title>            
            <pubDate>Thu, 13 Mar 2008 07:22:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="2H Backhand Summary" height="90" src="http://frame.revver.com/frame/120x90/740175.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 13 Mar 2008 07:22:33 -0800<br />Duration: 69</p><p>This video puts all the steps of the two handed backhand together.</p>]]></description>
            <category>atp</category><category>backhand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>pro</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>two handed</category><category>two handed backhand</category><category>two-handed backhand</category><category>video</category>
            <link>http://revver.com/video/740175/2h-backhand-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/740175</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=740175" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>2H Backhand Summary</media:title>            
            
                <media:text type="plain">This video puts all the steps of the two handed backhand together.</media:text>

            <media:description type="plain">This video puts all the steps of the two handed backhand together.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/740175/2h-backhand-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=740175" duration="69" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp backhand free high speed how to how-to instruction learn tennis motion pro slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips two handed two handed backhand two-handed backhand video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/740175.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Serve Summary</title>            
            <pubDate>Thu, 13 Mar 2008 07:22:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Serve Summary" height="90" src="http://frame.revver.com/frame/120x90/740182.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 13 Mar 2008 07:22:33 -0800<br />Duration: 139</p><p>This video puts all the steps of the serve together.</p>]]></description>
            <category>atp</category><category>flat</category><category>flat serve</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>pro</category><category>serve</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/740182/serve-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/740182</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=740182" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Serve Summary</media:title>            
            
                <media:text type="plain">This video puts all the steps of the serve together.</media:text>

            <media:description type="plain">This video puts all the steps of the serve together.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/740182/serve-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=740182" duration="139" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp flat flat serve free high speed how to how-to instruction learn tennis motion pro serve slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/740182.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Forehand Summary</title>            
            <pubDate>Thu, 13 Mar 2008 07:22:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Forehand Summary" height="90" src="http://frame.revver.com/frame/120x90/740186.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Thu, 13 Mar 2008 07:22:33 -0800<br />Duration: 80</p><p>This video puts all the steps of the forehand together.</p>]]></description>
            <category>atp</category><category>forehand</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>pro</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/740186/forehand-summary/</link>
            <guid isPermaLink="false">http://revver.com/watch/740186</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=740186" length="4194304" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Forehand Summary</media:title>            
            
                <media:text type="plain">This video puts all the steps of the forehand together.</media:text>

            <media:description type="plain">This video puts all the steps of the forehand together.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/740186/forehand-summary/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=740186" duration="80" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>atp forehand free high speed how to how-to instruction learn tennis motion pro slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/740186.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Backhand Slice in Slow Motion No. 1</title>            
            <pubDate>Sun, 02 Mar 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Slice in Slow Motion No. 1" height="90" src="http://frame.revver.com/frame/120x90/716153.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sun, 02 Mar 2008 19:16:20 -0800<br />Duration: 25</p><p>This is former ITF world #1 junior Frank Salazar hitting his backhand slice (shot from directly above), demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>slice backhand</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>two hand</category><category>two handed backhand</category><category>two-handed backhand</category><category>video</category>
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            <media:title>Backhand Slice in Slow Motion No. 1</media:title>            
            
                <media:text type="plain">This is former ITF world #1 junior Frank Salazar hitting his backhand slice (shot from directly above), demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former ITF world #1 junior Frank Salazar hitting his backhand slice (shot from directly above), demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/716153/backhand-slice-in-slow-motion-no-1/"></media:player>
            
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            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>free high speed how to how-to instruction learn tennis motion slice backhand slow slow motion tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips two hand two handed backhand two-handed backhand video</media:category>
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            <title>Backhand Slice in Slow Motion No. 2</title>            
            <pubDate>Sun, 02 Mar 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Slice in Slow Motion No. 2" height="90" src="http://frame.revver.com/frame/120x90/716156.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sun, 02 Mar 2008 19:16:20 -0800<br />Duration: 24</p><p>This is former Davis Cup player Oliver Akli hitting his backhand slice, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>backhand slice</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>one hand</category><category>one handed backhand</category><category>one-handed backhand</category><category>slice</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/716156/backhand-slice-in-slow-motion-no-2/</link>
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            <media:title>Backhand Slice in Slow Motion No. 2</media:title>            
            
                <media:text type="plain">This is former Davis Cup player Oliver Akli hitting his backhand slice, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former Davis Cup player Oliver Akli hitting his backhand slice, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/716156/backhand-slice-in-slow-motion-no-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=716156" duration="24" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backhand slice free high speed how to how-to instruction learn tennis one hand one handed backhand one-handed backhand slice tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Backhand Slice in Slow Motion No. 3</title>            
            <pubDate>Sun, 02 Mar 2008 19:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Slice in Slow Motion No. 3" height="90" src="http://frame.revver.com/frame/120x90/716180.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sun, 02 Mar 2008 19:16:20 -0800<br />Duration: 23</p><p>This is former Davis Cup player Oliver Akli hitting his backhand slice, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</p>]]></description>
            <category>backhand slice</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>one hand</category><category>one handed backhand</category><category>one-handed backhand</category><category>slice</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/716180/backhand-slice-in-slow-motion-no-3/</link>
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            <media:title>Backhand Slice in Slow Motion No. 3</media:title>            
            
                <media:text type="plain">This is former Davis Cup player Oliver Akli hitting his backhand slice, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:text>

            <media:description type="plain">This is former Davis Cup player Oliver Akli hitting his backhand slice, demonstrating the fundamental steps we discussed in this section.  There is no audio.  More high-speed video clips can be found in the High Speed section of the site.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/716180/backhand-slice-in-slow-motion-no-3/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=716180" duration="23" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
            <media:category>backhand slice free high speed how to how-to instruction learn tennis one hand one handed backhand one-handed backhand slice tennis tennis instruction tennis lesson tennis lessons tennis tips tennis video tennis website tips video</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Backhand Slice Step 5</title>            
            <pubDate>Sat, 01 Mar 2008 22:16:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Backhand Slice Step 5" height="90" src="http://frame.revver.com/frame/120x90/714417.jpg" /><p>Author: <a href="http://revver.com/u/fyb/">fyb</a><br />Added: Sat, 01 Mar 2008 22:16:14 -0800<br />Duration: 109</p><p>This video explains the fifth step of the slice backhand, the follow-through.</p>]]></description>
            <category>backhand slice</category><category>free</category><category>high speed</category><category>how to</category><category>how-to</category><category>instruction</category><category>learn tennis</category><category>motion</category><category>one hand</category><category>one handed backhand</category><category>one-handed backhand</category><category>slow</category><category>slow motion</category><category>tennis</category><category>tennis instruction</category><category>tennis lesson</category><category>tennis lessons</category><category>tennis tips</category><category>tennis video</category><category>tennis website</category><category>tips</category><category>video</category>
            <link>http://revver.com/video/714417/backhand-slice-step-5/</link>
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            <media:title>Backhand Slice Step 5</media:title>            
            
                <media:text type="plain">This video explains the fifth step of the slice backhand, the follow-through.</media:text>

            <media:description type="plain">This video explains the fifth step of the slice backhand, the follow-through.</media:description>
            <media:credit>2008 Fuzzy Yellow Balls</media:credit>            
            <media:player url="http://revver.com/video/714417/backhand-slice-step-5/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=714417" duration="109" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>2008 Fuzzy Yellow Balls</media:credit>
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            <media:rating>nonadult</media:rating>
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