Videos by gio50000 Videos by gio50000 http://revver.com/u/gio50000/ http://revver.com webmaster@revver.com Swan with Foam Roller Exercise Mon, 08 Dec 2008 22:31:43 -0800

Author: gio50000
Added: Mon, 08 Dec 2008 22:31:43 -0800
Duration: 93

This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis, obliques, and the scapula stabilizers. Focus on maintaining cervical and thoracic alignment. Stabilize the scapulae throughout the movement and avoid sinking into the shoulders. Maintain abdominal engagement throughout the exercise to support the lumbar spine and prevent the lumbar from overextending. To modify this exercise, lift the upper body only as far as abdominal support can be maintained. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit http://www.pilatesdigest.com.

]]> exerciseexercisespilatesvideovideos http://revver.com/video/1366879/swan-with-foam-roller-exercise/ http://revver.com/watch/1366879 Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis, obliques, and the scapula stabilizers. Focus on maintaining cervical and thoracic alignment. Stabilize the scapulae throughout the movement and avoid sinking into the shoulders. Maintain abdominal engagement throughout the exercise to support the lumbar spine and prevent the lumbar from overextending. To modify this exercise, lift the upper body only as far as abdominal support can be maintained. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit http://www.pilatesdigest.com. This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis, obliques, and the scapula stabilizers. Focus on maintaining cervical and thoracic alignment. Stabilize the scapulae throughout the movement and avoid sinking into the shoulders. Maintain abdominal engagement throughout the exercise to support the lumbar spine and prevent the lumbar from overextending. To modify this exercise, lift the upper body only as far as abdominal support can be maintained. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit http://www.pilatesdigest.com. gio50000 gio50000 exercise exercises pilates video videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Leg Pull Front Pilates Exercise Sat, 15 Nov 2008 20:33:18 -0800

Author: gio50000
Added: Sat, 15 Nov 2008 20:33:18 -0800
Duration: 121

This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client. Leg Pull Front targets the transversus abdominis, rectus abdominis, obliques to prevent rotation, hip extensors, pectorals and the scapula stabilizers. Focus on keeping the pelvis still, and avoid rotating, sinking or lifting the hips. Stay wide across the shoulders and work to stabilize the scapulae, keeping tension out of the neck and shoulders. Keep the cervical spine neutral, without extending or dropping the head. Modifications include starting with the Leg Pull Front prep, with both knees on the floor. Lift both knees slightly and hold. To progress from there, alternate lifting the knees off floor. To progress further, begin to move the knees farther away from the hands. If the exercise aggravates your wrist, you can place your hands on a barrel. As a reminder, always ...

]]> exerciseexercisespilatesvideovideos http://revver.com/video/1318667/leg-pull-front-pilates-exercise/ http://revver.com/watch/1318667 Leg Pull Front Pilates Exercise This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client. Leg Pull Front targets the transversus abdominis, rectus abdominis, obliques to prevent rotation, hip extensors, pectorals and the scapula stabilizers. Focus on keeping the pelvis still, and avoid rotating, sinking or lifting the hips. Stay wide across the shoulders and work to stabilize the scapulae, keeping tension out of the neck and shoulders. Keep the cervical spine neutral, without extending or dropping the head. Modifications include starting with the Leg Pull Front prep, with both knees on the floor. Lift both knees slightly and hold. To progress from there, alternate lifting the knees off floor. To progress further, begin to move the knees farther away from the hands. If the exercise aggravates your wrist, you can place your hands on a barrel. As a reminder, always ... This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client. Leg Pull Front targets the transversus abdominis, rectus abdominis, obliques to prevent rotation, hip extensors, pectorals and the scapula stabilizers. Focus on keeping the pelvis still, and avoid rotating, sinking or lifting the hips. Stay wide across the shoulders and work to stabilize the scapulae, keeping tension out of the neck and shoulders. Keep the cervical spine neutral, without extending or dropping the head. Modifications include starting with the Leg Pull Front prep, with both knees on the floor. Lift both knees slightly and hold. To progress from there, alternate lifting the knees off floor. To progress further, begin to move the knees farther away from the hands. If the exercise aggravates your wrist, you can place your hands on a barrel. As a reminder, always ... gio50000 gio50000 exercise exercises pilates video videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Spine Stretch Forward Exercise Tue, 02 Sep 2008 11:54:51 -0800

Author: gio50000
Added: Tue, 02 Sep 2008 11:54:51 -0800
Duration: 105

This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs. Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall and press back against the wall one vertebrae at a time. Other props include placing your hands on a ring to feel resistance as you move through the exercise or a small ball to help you roll out and in. As a reminder, always consult your doctor for ...

]]> exercisesforwardpilatesspinestretch http://revver.com/video/1147277/pilates-spine-stretch-forward-exercise/ http://revver.com/watch/1147277 Pilates Spine Stretch Forward Exercise This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs. Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall and press back against the wall one vertebrae at a time. Other props include placing your hands on a ring to feel resistance as you move through the exercise or a small ball to help you roll out and in. As a reminder, always consult your doctor for ... This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs. Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall and press back against the wall one vertebrae at a time. Other props include placing your hands on a ring to feel resistance as you move through the exercise or a small ball to help you roll out and in. As a reminder, always consult your doctor for ... gio50000 gio50000 exercises forward pilates spine stretch nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Lateral Flexion Side Leg Series Video Wed, 04 Jun 2008 21:49:32 -0800

Author: gio50000
Added: Wed, 04 Jun 2008 21:49:32 -0800
Duration: 78

This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus ...

]]> exerciseexercisesflexionlaterallegpilatessidevideovideos http://revver.com/video/936248/pilates-lateral-flexion-side-leg-series-video/ http://revver.com/watch/936248 Pilates Lateral Flexion Side Leg Series Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus ... This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus ... gio50000 gio50000 exercise exercises flexion lateral leg pilates side video videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Side Bend Exercise Video Thu, 08 May 2008 23:19:30 -0800

Author: gio50000
Added: Thu, 08 May 2008 23:19:30 -0800
Duration: 74

The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the ...

]]> bendexercisepilatessidevideo http://revver.com/video/874110/pilates-side-bend-exercise-video/ http://revver.com/watch/874110 Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the ... The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the ... gio50000 gio50000 bend exercise pilates side video nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Spine Twist Exercise Video Thu, 03 Apr 2008 12:16:21 -0800

Author: gio50000
Added: Thu, 03 Apr 2008 12:16:21 -0800
Duration: 131

This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal contraction to prevent extension of the lumbar and thoracic spine. Maintain scapular stabilization and avoid ballistic movement. Modify this exercise by sitting on a towel or pad to assist with tight low back, hip flexors and/or hamstrings.

]]> exerciseexercisespilatesspinetwist http://revver.com/video/787988/pilates-spine-twist-exercise-video/ http://revver.com/watch/787988 Pilates Spine Twist Exercise Video This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal contraction to prevent extension of the lumbar and thoracic spine. Maintain scapular stabilization and avoid ballistic movement. Modify this exercise by sitting on a towel or pad to assist with tight low back, hip flexors and/or hamstrings. This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal contraction to prevent extension of the lumbar and thoracic spine. Maintain scapular stabilization and avoid ballistic movement. Modify this exercise by sitting on a towel or pad to assist with tight low back, hip flexors and/or hamstrings. gio50000 gio50000 exercise exercises pilates spine twist nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Obliques Roll Back Exercise Video Fri, 14 Mar 2008 23:16:18 -0800

Author: gio50000
Added: Fri, 14 Mar 2008 23:16:18 -0800
Duration: 114

This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip ...

]]> backdigestexerciseexercisesobliquespilatesrollvideovideos http://revver.com/video/744856/pilates-obliques-roll-back-exercise-video/ http://revver.com/watch/744856 Pilates Obliques Roll Back Exercise Video This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip ... This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip ... gio50000 gio50000 back digest exercise exercises obliques pilates roll video videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Obliques Exercise Video Fri, 14 Mar 2008 23:16:18 -0800

Author: gio50000
Added: Fri, 14 Mar 2008 23:16:18 -0800
Duration: 113

This video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as ...

]]> digestexerciseexercisesobliquespilatesvideovideos http://revver.com/video/744885/pilates-obliques-exercise-video/ http://revver.com/watch/744885 Pilates Obliques Exercise Video This video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as ... This video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as ... gio50000 gio50000 digest exercise exercises obliques pilates video videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Pilates Swimming Exercise Video Fri, 14 Mar 2008 21:46:19 -0800

Author: gio50000
Added: Fri, 14 Mar 2008 21:46:19 -0800
Duration: 174

This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus ...

]]> digestexerciseexercisespilatesswimmingvideovideos http://revver.com/video/744792/pilates-swimming-exercise-video/ http://revver.com/watch/744792 Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus ... This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus ... gio50000 gio50000 digest exercise exercises pilates swimming video videos nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/