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            <title>How To Use Your Forehand To Dominate A Rally</title>            
            <pubDate>Sun, 07 Sep 2008 19:55:26 -0800</pubDate>            
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FREE Tennis Training Tips</p>]]></description>
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FREE Tennis Training Tips</media:description>
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            <title>Tennis Racket Trick</title>            
            <pubDate>Sun, 07 Sep 2008 19:55:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Racket Trick" height="90" src="http://frame.revver.com/frame/120x90/1159477.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 07 Sep 2008 19:55:26 -0800<br />Duration: 22</p><p>http://www.tennis-training-central.com

Let me know if you can!!</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com

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            <title>Tennis Racket Spinning Trick</title>            
            <pubDate>Sun, 07 Sep 2008 19:55:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Racket Spinning Trick" height="90" src="http://frame.revver.com/frame/120x90/1159498.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 07 Sep 2008 19:55:26 -0800<br />Duration: 17</p><p>http://www.tennis-training-central.com

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                <media:text type="plain">http://www.tennis-training-central.com

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            <title>How To Hit A Tennis Backhand</title>            
            <pubDate>Sun, 07 Sep 2008 19:55:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Hit A Tennis Backhand" height="90" src="http://frame.revver.com/frame/120x90/1159538.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 07 Sep 2008 19:55:26 -0800<br />Duration: 43</p><p>http://tennis-training-central.com

Sign up for FREE tennis training tips</p>]]></description>
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                <media:text type="plain">http://tennis-training-central.com

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            <title>Ultimate Tennis Fitness Programme</title>            
            <pubDate>Tue, 02 Sep 2008 16:35:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Ultimate Tennis Fitness Programme" height="90" src="http://frame.revver.com/frame/120x90/1148061.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Tue, 02 Sep 2008 16:35:38 -0800<br />Duration: 97</p><p>http://www.tennis-training-central.com/tennistrainingtips.html

FREE Tennis Training Tips</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com/tennistrainingtips.html

FREE Tennis Training Tips</media:text>

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FREE Tennis Training Tips</media:description>
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            <title>9 year old Plays Tennis Like Nadal &amp; Djokovic</title>            
            <pubDate>Sun, 24 Aug 2008 21:55:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="9 year old Plays Tennis Like Nadal &amp; Djokovic" height="90" src="http://frame.revver.com/frame/120x90/1129297.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 24 Aug 2008 21:55:21 -0800<br />Duration: 27</p><p>http://www.tennis-training-central.com
FREE Top 10 Training Tips</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com
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            <title>How To Hit A Return Of Serve Like The Big Boys</title>            
            <pubDate>Sun, 24 Aug 2008 18:55:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Hit A Return Of Serve Like The Big Boys" height="90" src="http://frame.revver.com/frame/120x90/1129058.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 24 Aug 2008 18:55:21 -0800<br />Duration: 24</p><p>http://www.tennis-training-central.com/tennistrainingtips.html
FREE Top 10 Tips</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com/tennistrainingtips.html
FREE Top 10 Tips</media:text>

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FREE Top 10 Tips</media:description>
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            <title>Tennis speed</title>            
            <pubDate>Sun, 13 Jul 2008 00:35:00 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis speed" height="90" src="http://frame.revver.com/frame/120x90/1035036.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 13 Jul 2008 00:35:00 -0800<br />Duration: 5</p><p>http://www.tennis-training-central.com/tennistrainingtips.html
Free Top 10 tennis training tips</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com/tennistrainingtips.html
Free Top 10 tennis training tips</media:text>

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Free Top 10 tennis training tips</media:description>
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            <title>Tennis Juniors Footwork Agility Training</title>            
            <pubDate>Sat, 12 Jul 2008 19:39:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Juniors Footwork Agility Training" height="90" src="http://frame.revver.com/frame/120x90/1034805.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sat, 12 Jul 2008 19:39:22 -0800<br />Duration: 16</p><p>Free Top 10 tennis training tips http://www.tennis-training-central.com/tennistrainingtips.html</p>]]></description>
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            <title>Tennis Junior Girls Footwork Training</title>            
            <pubDate>Sat, 12 Jul 2008 19:39:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Junior Girls Footwork Training" height="90" src="http://frame.revver.com/frame/120x90/1034826.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sat, 12 Jul 2008 19:39:22 -0800<br />Duration: 12</p><p>http://www.tennis-training-central.com/tennistrainingtips.html 
Free Top 10 Tennis Training Tips</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com/tennistrainingtips.html 
Free Top 10 Tennis Training Tips</media:text>

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Free Top 10 Tennis Training Tips</media:description>
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            <title>Junior Tennis Footwork Ladder Training</title>            
            <pubDate>Sat, 12 Jul 2008 19:39:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Junior Tennis Footwork Ladder Training" height="90" src="http://frame.revver.com/frame/120x90/1034840.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sat, 12 Jul 2008 19:39:22 -0800<br />Duration: 30</p><p>http://www.tennis-training-central.com/tennistrainingtips.html
Free Top 10 Tennis Training Tips</p>]]></description>
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                <media:text type="plain">http://www.tennis-training-central.com/tennistrainingtips.html
Free Top 10 Tennis Training Tips</media:text>

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Free Top 10 Tennis Training Tips</media:description>
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            <title>Tennis Ladder Footwork Training</title>            
            <pubDate>Sat, 12 Jul 2008 19:39:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Ladder Footwork Training" height="90" src="http://frame.revver.com/frame/120x90/1034854.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sat, 12 Jul 2008 19:39:22 -0800<br />Duration: 7</p><p>http://www.tennis-training-central.com/tennistrainingtips.html
FREE Top 10 Tennis Training Tips</p>]]></description>
            <category>agility</category><category>fitness</category><category>footwork</category><category>ladder</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/1034854/tennis-ladder-footwork-training/</link>
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            <media:title>Tennis Ladder Footwork Training</media:title>            
            
                <media:text type="plain">http://www.tennis-training-central.com/tennistrainingtips.html
FREE Top 10 Tennis Training Tips</media:text>

            <media:description type="plain">http://www.tennis-training-central.com/tennistrainingtips.html
FREE Top 10 Tennis Training Tips</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/1034854/tennis-ladder-footwork-training/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1034854" duration="7" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>agility fitness footwork ladder tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1034854.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Core Training</title>            
            <pubDate>Mon, 16 Jun 2008 10:20:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Core Training" height="90" src="http://frame.revver.com/frame/120x90/962760.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Mon, 16 Jun 2008 10:20:11 -0800<br />Duration: 15</p><p>http://www.tennis-training.com
Top 10 Tennis Training Tips</p>]]></description>
            <category>core</category><category>fitness</category><category>strength</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/962760/tennis-core-training/</link>
            <guid isPermaLink="false">http://revver.com/watch/962760</guid>
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            <media:title>Tennis Core Training</media:title>            
            
                <media:text type="plain">http://www.tennis-training.com
Top 10 Tennis Training Tips</media:text>

            <media:description type="plain">http://www.tennis-training.com
Top 10 Tennis Training Tips</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/962760/tennis-core-training/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=962760" duration="15" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>core fitness strength tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/962760.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Core Training Exercise</title>            
            <pubDate>Mon, 16 Jun 2008 10:20:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Core Training Exercise" height="90" src="http://frame.revver.com/frame/120x90/962795.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Mon, 16 Jun 2008 10:20:11 -0800<br />Duration: 4</p><p>http:www.tennis-training-central.com
Top 10 tennis training tips</p>]]></description>
            <category>core</category><category>fitness</category><category>strength</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/962795/tennis-core-training-exercise/</link>
            <guid isPermaLink="false">http://revver.com/watch/962795</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=962795" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Tennis Core Training Exercise</media:title>            
            
                <media:text type="plain">http:www.tennis-training-central.com
Top 10 tennis training tips</media:text>

            <media:description type="plain">http:www.tennis-training-central.com
Top 10 tennis training tips</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/962795/tennis-core-training-exercise/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=962795" duration="4" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>core fitness strength tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/962795.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Core Training Conditioning</title>            
            <pubDate>Mon, 16 Jun 2008 10:20:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Core Training Conditioning" height="90" src="http://frame.revver.com/frame/120x90/962800.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Mon, 16 Jun 2008 10:20:11 -0800<br />Duration: 8</p><p>http://www.tennis-training.com
Free Top 10 Tennis Training Tips</p>]]></description>
            <category>core</category><category>fitness</category><category>plyometrics</category><category>strength</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/962800/tennis-core-training-conditioning/</link>
            <guid isPermaLink="false">http://revver.com/watch/962800</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=962800" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Tennis Core Training Conditioning</media:title>            
            
                <media:text type="plain">http://www.tennis-training.com
Free Top 10 Tennis Training Tips</media:text>

            <media:description type="plain">http://www.tennis-training.com
Free Top 10 Tennis Training Tips</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/962800/tennis-core-training-conditioning/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=962800" duration="8" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>core fitness plyometrics strength tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/962800.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Dynamic Tennis Warmup for Hip Flexors</title>            
            <pubDate>Sun, 27 Apr 2008 18:19:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Dynamic Tennis Warmup for Hip Flexors" height="90" src="http://frame.revver.com/frame/120x90/847416.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 27 Apr 2008 18:19:30 -0800<br />Duration: 19</p><p>Another great warm up to get you match ready!!</p>]]></description>
            <category>fitness</category><category>tennis</category><category>training</category><category>up</category><category>warm</category>
            <link>http://revver.com/video/847416/dynamic-tennis-warmup-for-hip-flexors/</link>
            <guid isPermaLink="false">http://revver.com/watch/847416</guid>
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            <media:title>Dynamic Tennis Warmup for Hip Flexors</media:title>            
            
                <media:text type="plain">Another great warm up to get you match ready!!</media:text>

            <media:description type="plain">Another great warm up to get you match ready!!</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/847416/dynamic-tennis-warmup-for-hip-flexors/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=847416" duration="19" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>fitness tennis training up warm</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/847416.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Knee Drive Dynamic Tennis Warm Up</title>            
            <pubDate>Sun, 27 Apr 2008 18:19:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Knee Drive Dynamic Tennis Warm Up" height="90" src="http://frame.revver.com/frame/120x90/847440.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 27 Apr 2008 18:19:30 -0800<br />Duration: 18</p><p>Essential dynamic warm up all you need is a wall!</p>]]></description>
            <category>fitness</category><category>tennis</category><category>training</category><category>up</category><category>warm</category>
            <link>http://revver.com/video/847440/knee-drive-dynamic-tennis-warm-up/</link>
            <guid isPermaLink="false">http://revver.com/watch/847440</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=847440" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Knee Drive Dynamic Tennis Warm Up</media:title>            
            
                <media:text type="plain">Essential dynamic warm up all you need is a wall!</media:text>

            <media:description type="plain">Essential dynamic warm up all you need is a wall!</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/847440/knee-drive-dynamic-tennis-warm-up/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=847440" duration="18" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>fitness tennis training up warm</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/847440.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Dynamic Tennis Warm Up</title>            
            <pubDate>Sun, 27 Apr 2008 17:49:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Dynamic Tennis Warm Up" height="90" src="http://frame.revver.com/frame/120x90/847409.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Sun, 27 Apr 2008 17:49:34 -0800<br />Duration: 12</p><p>Great dynamic warm up for the hamstrings</p>]]></description>
            <category>fitness</category><category>hamstrings</category><category>tennis</category><category>training</category><category>up</category><category>warm</category>
            <link>http://revver.com/video/847409/dynamic-tennis-warm-up/</link>
            <guid isPermaLink="false">http://revver.com/watch/847409</guid>
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            <media:title>Dynamic Tennis Warm Up</media:title>            
            
                <media:text type="plain">Great dynamic warm up for the hamstrings</media:text>

            <media:description type="plain">Great dynamic warm up for the hamstrings</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/847409/dynamic-tennis-warm-up/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=847409" duration="12" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>fitness hamstrings tennis training up warm</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/847409.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Shots</title>            
            <pubDate>Thu, 27 Mar 2008 09:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Shots" height="90" src="http://frame.revver.com/frame/120x90/771740.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Thu, 27 Mar 2008 09:16:18 -0800<br />Duration: 96</p><p>From tennis-training-central.com a player I have been working with on hitting more open stance shots</p>]]></description>
            <category>backhand</category><category>footwork</category><category>forehand</category><category>open</category><category>player</category><category>shots</category><category>stance</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/771740/tennis-shots/</link>
            <guid isPermaLink="false">http://revver.com/watch/771740</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=771740" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Tennis Shots</media:title>            
            
                <media:text type="plain">From tennis-training-central.com a player I have been working with on hitting more open stance shots</media:text>

            <media:description type="plain">From tennis-training-central.com a player I have been working with on hitting more open stance shots</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/771740/tennis-shots/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=771740" duration="96" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>backhand footwork forehand open player shots stance tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/771740.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis </title>            
            <pubDate>Mon, 24 Mar 2008 20:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis " height="90" src="http://frame.revver.com/frame/120x90/765962.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Mon, 24 Mar 2008 20:46:19 -0800<br />Duration: 6</p><p>Get the Top 10 tennis training tips at www.tennis-training-central.com/tennistrainingtips.html</p>]]></description>
            <category>fitness</category><category>power</category><category>strength</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/765962/tennis/</link>
            <guid isPermaLink="false">http://revver.com/watch/765962</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=765962" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Tennis </media:title>            
            
                <media:text type="plain">Get the Top 10 tennis training tips at www.tennis-training-central.com/tennistrainingtips.html</media:text>

            <media:description type="plain">Get the Top 10 tennis training tips at www.tennis-training-central.com/tennistrainingtips.html</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/765962/tennis/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=765962" duration="6" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>fitness power strength tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/765962.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Speed Training</title>            
            <pubDate>Mon, 24 Mar 2008 20:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Speed Training" height="90" src="http://frame.revver.com/frame/120x90/765925.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Mon, 24 Mar 2008 20:16:20 -0800<br />Duration: 6</p><p>Free Top 10 tennis training tips www.tennis-training-central.com/tennistrainingtips.html</p>]]></description>
            <category>fitness</category><category>saq</category><category>speed</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/765925/tennis-speed-training/</link>
            <guid isPermaLink="false">http://revver.com/watch/765925</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=765925" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Tennis Speed Training</media:title>            
            
                <media:text type="plain">Free Top 10 tennis training tips www.tennis-training-central.com/tennistrainingtips.html</media:text>

            <media:description type="plain">Free Top 10 tennis training tips www.tennis-training-central.com/tennistrainingtips.html</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/765925/tennis-speed-training/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=765925" duration="6" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>fitness saq speed tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/765925.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Tennis Bodyweight Strength Circuit</title>            
            <pubDate>Tue, 26 Feb 2008 20:46:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis Bodyweight Strength Circuit" height="90" src="http://frame.revver.com/frame/120x90/706160.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Tue, 26 Feb 2008 20:46:14 -0800<br />Duration: 136</p><p>A simple but very effective short bodyweight strength circuit.</p>]]></description>
            <category>bodyweight</category><category>circuit</category><category>fitness</category><category>strength</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/706160/tennis-bodyweight-strength-circuit/</link>
            <guid isPermaLink="false">http://revver.com/watch/706160</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=706160" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Tennis Bodyweight Strength Circuit</media:title>            
            
                <media:text type="plain">A simple but very effective short bodyweight strength circuit.</media:text>

            <media:description type="plain">A simple but very effective short bodyweight strength circuit.</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/706160/tennis-bodyweight-strength-circuit/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=706160" duration="136" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>bodyweight circuit fitness strength tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/706160.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Medicine ball forehand</title>            
            <pubDate>Fri, 22 Feb 2008 08:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Medicine ball forehand" height="90" src="http://frame.revver.com/frame/120x90/697202.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Fri, 22 Feb 2008 08:16:18 -0800<br />Duration: 3</p><p>From www.tennis-training-central.com an essential tennis strength and power tennis exercise!</p>]]></description>
            <category>ball</category><category>fitness</category><category>forehand</category><category>medicine</category><category>power</category><category>strength</category><category>tennis</category><category>training</category>
            <link>http://revver.com/video/697202/medicine-ball-forehand/</link>
            <guid isPermaLink="false">http://revver.com/watch/697202</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=697202" length="1" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Medicine ball forehand</media:title>            
            
                <media:text type="plain">From www.tennis-training-central.com an essential tennis strength and power tennis exercise!</media:text>

            <media:description type="plain">From www.tennis-training-central.com an essential tennis strength and power tennis exercise!</media:description>
            <media:credit>goldy</media:credit>            
            <media:player url="http://revver.com/video/697202/medicine-ball-forehand/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=697202" duration="3" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>goldy</media:credit>
            <media:category>ball fitness forehand medicine power strength tennis training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/697202.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Stair Running for Tennis Training and Fitness</title>            
            <pubDate>Fri, 22 Feb 2008 08:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Stair Running for Tennis Training and Fitness" height="90" src="http://frame.revver.com/frame/120x90/697243.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Fri, 22 Feb 2008 08:16:18 -0800<br />Duration: 5</p><p>from www.tennis-training-cenral.com this is a great way to train your tennis speed &amp; endurance as well as a great way to use your facilities.</p>]]></description>
            <category>fitness</category><category>speed</category><category>tennis</category><category>training</category><category>www.tennis-training-central.co</category>
            <link>http://revver.com/video/697243/stair-running-for-tennis-training-and-fitness/</link>
            <guid isPermaLink="false">http://revver.com/watch/697243</guid>
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            <media:title>Stair Running for Tennis Training and Fitness</media:title>            
            
                <media:text type="plain">from www.tennis-training-cenral.com this is a great way to train your tennis speed &amp; endurance as well as a great way to use your facilities.</media:text>

            <media:description type="plain">from www.tennis-training-cenral.com this is a great way to train your tennis speed &amp; endurance as well as a great way to use your facilities.</media:description>
            <media:credit>goldy</media:credit>            
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            <media:credit>goldy</media:credit>
            <media:category>fitness speed tennis training www.tennis-training-central.co</media:category>
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            <title>Tennis </title>            
            <pubDate>Fri, 14 Sep 2007 16:05:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Tennis " height="90" src="http://frame.revver.com/frame/120x90/397383.jpg" /><p>Author: <a href="http://revver.com/u/goldy/">goldy</a><br />Added: Fri, 14 Sep 2007 16:05:42 -0800<br />Duration: 140</p><p>From my site www.tennis-training-central.com a 2 minute tennis training / matchplay warmup to get you ready to kick butt - no tennis racket needed!</p>]]></description>
            <category>fitness</category><category>match</category><category>tennis</category><category>training</category><category>warmup</category>
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            <media:title>Tennis </media:title>            
            
                <media:text type="plain">From my site www.tennis-training-central.com a 2 minute tennis training / matchplay warmup to get you ready to kick butt - no tennis racket needed!</media:text>

            <media:description type="plain">From my site www.tennis-training-central.com a 2 minute tennis training / matchplay warmup to get you ready to kick butt - no tennis racket needed!</media:description>
            <media:credit>Me</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=397383" duration="140" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Me</media:credit>
            <media:category>fitness match tennis training warmup</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/397383.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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