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      <title>Videos by higherspa</title>
      <description>Videos by higherspa</description>
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            <title>Relieve Shoulder-Neck-Back Pain with 3 simple Exercises</title>            
            <pubDate>Wed, 03 Sep 2008 06:54:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Relieve Shoulder-Neck-Back Pain with 3 simple Exercises" height="90" src="http://frame.revver.com/frame/120x90/1149073.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Wed, 03 Sep 2008 06:54:59 -0800<br />Duration: 100</p><p>Discover how to relieve shoulder, neck and back muscle pain, and prevent muscles spasms, with 3 simple exercises.
For articles and videos on natural pain relief, Sign Up Today for your free copy of the Pain Relief Guide at www.PainFreeU.com!</p>]]></description>
            <category>back</category><category>exercises</category><category>for</category><category>muscle</category><category>neck</category><category>pain</category><category>shoulder</category>
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            <media:title>Relieve Shoulder-Neck-Back Pain with 3 simple Exercises</media:title>            
            
                <media:text type="plain">Discover how to relieve shoulder, neck and back muscle pain, and prevent muscles spasms, with 3 simple exercises.
For articles and videos on natural pain relief, Sign Up Today for your free copy of the Pain Relief Guide at www.PainFreeU.com!</media:text>

            <media:description type="plain">Discover how to relieve shoulder, neck and back muscle pain, and prevent muscles spasms, with 3 simple exercises.
For articles and videos on natural pain relief, Sign Up Today for your free copy of the Pain Relief Guide at www.PainFreeU.com!</media:description>
            <media:credit>higherspa</media:credit>            
            <media:player url="http://revver.com/video/1149073/relieve-shoulder-neck-back-pain-with-3-simple-exercises/"></media:player>
            
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            <media:category>back exercises for muscle neck pain shoulder</media:category>
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            <title>Shoulder-Neck-Back Muscle Pain Relief from 3 simple exercises</title>            
            <pubDate>Mon, 01 Sep 2008 02:54:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shoulder-Neck-Back Muscle Pain Relief from 3 simple exercises" height="90" src="http://frame.revver.com/frame/120x90/1144006.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Mon, 01 Sep 2008 02:54:44 -0800<br />Duration: 100</p><p>Do your upper-body muscles get sore and painful? Learn how these 3 exercises can provide natural pain relief, quickly.

Then, Sign Up Today at www.PainFreeU.com for your free copy of the new '10-Day Support &amp; Coaching Guide to Pain Relief'!
Designed by the pain relief experts in Basalt, Colorado,
the Guide conveniently delivers articles and videos to help you naturally relieve your pain.&lt;br&gt;
Grab Yours at www.PainFreeU.com &lt;i&gt;(while they're still free)&lt;/i&gt;!</p>]]></description>
            <category>back</category><category>exercises</category><category>exercises for pain</category><category>natural</category><category>natural treatments</category><category>neck</category><category>pain</category><category>relief</category><category>shoulder neck</category><category>soreness</category><category>tension</category><category>treatments for pain</category><category>videos</category>
            <link>http://revver.com/video/1144006/shoulder-neck-back-muscle-pain-relief-from-3-simple-exercises/</link>
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            <media:title>Shoulder-Neck-Back Muscle Pain Relief from 3 simple exercises</media:title>            
            
                <media:text type="plain">Do your upper-body muscles get sore and painful? Learn how these 3 exercises can provide natural pain relief, quickly.

Then, Sign Up Today at www.PainFreeU.com for your free copy of the new '10-Day Support &amp; Coaching Guide to Pain Relief'!
Designed by the pain relief experts in Basalt, Colorado,
the Guide conveniently delivers articles and videos to help you naturally relieve your pain.&lt;br&gt;
Grab Yours at www.PainFreeU.com &lt;i&gt;(while they're still free)&lt;/i&gt;!</media:text>

            <media:description type="plain">Do your upper-body muscles get sore and painful? Learn how these 3 exercises can provide natural pain relief, quickly.

Then, Sign Up Today at www.PainFreeU.com for your free copy of the new '10-Day Support &amp; Coaching Guide to Pain Relief'!
Designed by the pain relief experts in Basalt, Colorado,
the Guide conveniently delivers articles and videos to help you naturally relieve your pain.&lt;br&gt;
Grab Yours at www.PainFreeU.com &lt;i&gt;(while they're still free)&lt;/i&gt;!</media:description>
            <media:credit>higherspa</media:credit>            
            <media:player url="http://revver.com/video/1144006/shoulder-neck-back-muscle-pain-relief-from-3-simple-exercises/"></media:player>
            
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            <media:credit>higherspa</media:credit>
            <media:category>back exercises exercises for pain natural natural treatments neck pain relief shoulder neck soreness tension treatments for pain videos</media:category>
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            <title>Got a stiff neck? Loosen your neck with this simple stretch</title>            
            <pubDate>Thu, 12 Jun 2008 08:57:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Got a stiff neck? Loosen your neck with this simple stretch" height="90" src="http://frame.revver.com/frame/120x90/953700.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Thu, 12 Jun 2008 08:57:59 -0800<br />Duration: 162</p><p>Got tight neck muscles? Loosen a stiff neck with this easy self-traction stretch. Reduce tension in the neck and shoulders, anytime. To get a free copy of our pain relief guide, go to http://www.PainFreeU.com. Pain, tightness, and tension can be relieved naturally: so many simple, natural methods! Great for musicians who get pain from playing music. Relief from hobbies like gardening, knitting, and computers. Helps with sports like cycling, mountain biking, golfing, rugby, football.</p>]]></description>
            <category>cervical</category><category>muscles</category><category>music</category><category>neck pain</category><category>pain relief</category><category>soreness</category><category>stiff neck</category>
            <link>http://revver.com/video/953700/got-a-stiff-neck-loosen-your-neck-with-this-simple-stretch/</link>
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            <media:title>Got a stiff neck? Loosen your neck with this simple stretch</media:title>            
            
                <media:text type="plain">Got tight neck muscles? Loosen a stiff neck with this easy self-traction stretch. Reduce tension in the neck and shoulders, anytime. To get a free copy of our pain relief guide, go to http://www.PainFreeU.com. Pain, tightness, and tension can be relieved naturally: so many simple, natural methods! Great for musicians who get pain from playing music. Relief from hobbies like gardening, knitting, and computers. Helps with sports like cycling, mountain biking, golfing, rugby, football.</media:text>

            <media:description type="plain">Got tight neck muscles? Loosen a stiff neck with this easy self-traction stretch. Reduce tension in the neck and shoulders, anytime. To get a free copy of our pain relief guide, go to http://www.PainFreeU.com. Pain, tightness, and tension can be relieved naturally: so many simple, natural methods! Great for musicians who get pain from playing music. Relief from hobbies like gardening, knitting, and computers. Helps with sports like cycling, mountain biking, golfing, rugby, football.</media:description>
            <media:credit>support and coaching team from Higher Spa in Basalt, Colorado</media:credit>            
            <media:player url="http://revver.com/video/953700/got-a-stiff-neck-loosen-your-neck-with-this-simple-stretch/"></media:player>
            
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            <media:credit>support and coaching team from Higher Spa in Basalt, Colorado</media:credit>
            <media:category>cervical muscles music neck pain pain relief soreness stiff neck</media:category>
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            <title>Basalt, Colorado sports massage therapist offers relief at Basalt spa</title>            
            <pubDate>Sun, 18 May 2008 20:19:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basalt, Colorado sports massage therapist offers relief at Basalt spa" height="90" src="http://frame.revver.com/frame/120x90/895564.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Sun, 18 May 2008 20:19:35 -0800<br />Duration: 23</p><p>In Basalt, Colorado, massage therapists offer sports massage at Higher Spa. Watch how Nina Schnipper explains how sports massage offers relief for sore muscles. See www.HigherSpa.com for more massage info.</p>]]></description>
            <category>basalt colorado massage therap</category>
            <link>http://revver.com/video/895564/basalt-colorado-sports-massage-therapist-offers-relief-at-basalt-spa/</link>
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            <media:title>Basalt, Colorado sports massage therapist offers relief at Basalt spa</media:title>            
            
                <media:text type="plain">In Basalt, Colorado, massage therapists offer sports massage at Higher Spa. Watch how Nina Schnipper explains how sports massage offers relief for sore muscles. See www.HigherSpa.com for more massage info.</media:text>

            <media:description type="plain">In Basalt, Colorado, massage therapists offer sports massage at Higher Spa. Watch how Nina Schnipper explains how sports massage offers relief for sore muscles. See www.HigherSpa.com for more massage info.</media:description>
            <media:credit>Nina Schnipper at Higher Spa &amp; Studio</media:credit>            
            <media:player url="http://revver.com/video/895564/basalt-colorado-sports-massage-therapist-offers-relief-at-basalt-spa/"></media:player>
            
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            <media:credit>Nina Schnipper at Higher Spa &amp; Studio</media:credit>
            <media:category>basalt colorado massage therap</media:category>
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            <title>Dry-Brushing healthy body treatment at Higher Spa in Basalt, Colorado</title>            
            <pubDate>Sat, 03 May 2008 04:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Dry-Brushing healthy body treatment at Higher Spa in Basalt, Colorado" height="90" src="http://frame.revver.com/frame/120x90/860634.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Sat, 03 May 2008 04:19:33 -0800<br />Duration: 106</p><p>Dry-Brushing has these health benefits:
*Immune system boost *Enhanced Circulation *Improved Sleep *Stress Relief *Exfoliation aging skin
Based in ancient Ayurveda medicine therapy, enjoyed around the world.
Massage therapists in Basalt, Colorado offer healthy body treatments at Higher Spa &amp; Studio.
For more information about relaxing spa treatments, massage therapy, fitness training, or lifestyle coaching, go to www.HigherSpa.com *</p>]]></description>
            <category>healthy body treatment higher </category>
            <link>http://revver.com/video/860634/dry-brushing-healthy-body-treatment-at-higher-spa-in-basalt-colorado/</link>
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            <media:title>Dry-Brushing healthy body treatment at Higher Spa in Basalt, Colorado</media:title>            
            
                <media:text type="plain">Dry-Brushing has these health benefits:
*Immune system boost *Enhanced Circulation *Improved Sleep *Stress Relief *Exfoliation aging skin
Based in ancient Ayurveda medicine therapy, enjoyed around the world.
Massage therapists in Basalt, Colorado offer healthy body treatments at Higher Spa &amp; Studio.
For more information about relaxing spa treatments, massage therapy, fitness training, or lifestyle coaching, go to www.HigherSpa.com *</media:text>

            <media:description type="plain">Dry-Brushing has these health benefits:
*Immune system boost *Enhanced Circulation *Improved Sleep *Stress Relief *Exfoliation aging skin
Based in ancient Ayurveda medicine therapy, enjoyed around the world.
Massage therapists in Basalt, Colorado offer healthy body treatments at Higher Spa &amp; Studio.
For more information about relaxing spa treatments, massage therapy, fitness training, or lifestyle coaching, go to www.HigherSpa.com *</media:description>
            <media:credit>Nina Schnipper, massage therapist in Basalt, Colorado at Higher Spa</media:credit>            
            <media:player url="http://revver.com/video/860634/dry-brushing-healthy-body-treatment-at-higher-spa-in-basalt-colorado/"></media:player>
            
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            <media:credit>Nina Schnipper, massage therapist in Basalt, Colorado at Higher Spa</media:credit>
            <media:category>healthy body treatment higher</media:category>
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            <title>Skiing Snowmass, Colorado Feb 08</title>            
            <pubDate>Thu, 01 May 2008 04:19:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Skiing Snowmass, Colorado Feb 08" height="90" src="http://frame.revver.com/frame/120x90/855091.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Thu, 01 May 2008 04:19:31 -0800<br />Duration: 44</p><p>The snow was incredible this winter in the Aspen valley. It seemed to never stop. The skiing was superb. Powder Days turned into Powder Weeks, which became the Epic Ski Season. Skiers were happy this winter. And of course, nothing beats the incredible mountain peak views from atop Snowmass.</p>]]></description>
            <category>aspen</category><category>colorado</category><category>mountain</category><category>powder</category><category>ski season</category><category>skiers</category><category>skiing</category><category>snow</category><category>snowmass</category>
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            <media:title>Skiing Snowmass, Colorado Feb 08</media:title>            
            
                <media:text type="plain">The snow was incredible this winter in the Aspen valley. It seemed to never stop. The skiing was superb. Powder Days turned into Powder Weeks, which became the Epic Ski Season. Skiers were happy this winter. And of course, nothing beats the incredible mountain peak views from atop Snowmass.</media:text>

            <media:description type="plain">The snow was incredible this winter in the Aspen valley. It seemed to never stop. The skiing was superb. Powder Days turned into Powder Weeks, which became the Epic Ski Season. Skiers were happy this winter. And of course, nothing beats the incredible mountain peak views from atop Snowmass.</media:description>
            <media:credit>Nina and Ron had fun in Snowmass!</media:credit>            
            <media:player url="http://revver.com/video/855091/skiing-snowmass-colorado-feb-08/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=855091" duration="44" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Nina and Ron had fun in Snowmass!</media:credit>
            <media:category>aspen colorado mountain powder ski season skiers skiing snow snowmass</media:category>
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            <title>Manatees are Amazing! January, Tarpon Springs, Florida</title>            
            <pubDate>Thu, 01 May 2008 04:19:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Manatees are Amazing! January, Tarpon Springs, Florida" height="90" src="http://frame.revver.com/frame/120x90/855098.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Thu, 01 May 2008 04:19:31 -0800<br />Duration: 36</p><p>Mom and I were thrilled and amazed to watch 3 manatees surface in a bayou in Tarpon Springs, Florida. January is a popular time for manatees to enter the warm bayou waters. They are incredible creatures, and we were fortunate to see them so close.</p>]]></description>
            <category>florida</category><category>manatee</category><category>manatees</category><category>manattee</category><category>manattees</category><category>mannatee</category><category>mannatees</category><category>tarpon springs</category>
            <link>http://revver.com/video/855098/manatees-are-amazing-january-tarpon-springs-florida/</link>
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            <media:title>Manatees are Amazing! January, Tarpon Springs, Florida</media:title>            
            
                <media:text type="plain">Mom and I were thrilled and amazed to watch 3 manatees surface in a bayou in Tarpon Springs, Florida. January is a popular time for manatees to enter the warm bayou waters. They are incredible creatures, and we were fortunate to see them so close.</media:text>

            <media:description type="plain">Mom and I were thrilled and amazed to watch 3 manatees surface in a bayou in Tarpon Springs, Florida. January is a popular time for manatees to enter the warm bayou waters. They are incredible creatures, and we were fortunate to see them so close.</media:description>
            <media:credit>Nina and Mom in Spring Bayou</media:credit>            
            <media:player url="http://revver.com/video/855098/manatees-are-amazing-january-tarpon-springs-florida/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=855098" duration="36" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Nina and Mom in Spring Bayou</media:credit>
            <media:category>florida manatee manatees manattee manattees mannatee mannatees tarpon springs</media:category>
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            <title>Basalt Colorado snowy Roaring Fork River 2008</title>            
            <pubDate>Fri, 28 Mar 2008 07:25:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Basalt Colorado snowy Roaring Fork River 2008" height="90" src="http://frame.revver.com/frame/120x90/773703.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Fri, 28 Mar 2008 07:25:41 -0800<br />Duration: 21</p><p>Basalt Colorado is home to two beautiful rivers, the Roaring Fork River and the Frying Pan River. Long-known as a fly-fishing mecca, cyclists and hikers are getting ready for spring and summer in Basalt. Joel and Will are done with ski-tuning and busy getting bikes in tune. Higher Spa is getting bodies tuned up with their massage therapy and spa treatments. Art galleries and shops flourish with spring colors. And the restaurants are hot! So, &lt;b&gt; Get your casual attitude over to Basalt Colorado&lt;/b&gt;</p>]]></description>
            <category>rivers roaring fork river fly-</category>
            <link>http://revver.com/video/773703/basalt-colorado-snowy-roaring-fork-river-2008/</link>
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            <media:title>Basalt Colorado snowy Roaring Fork River 2008</media:title>            
            
                <media:text type="plain">Basalt Colorado is home to two beautiful rivers, the Roaring Fork River and the Frying Pan River. Long-known as a fly-fishing mecca, cyclists and hikers are getting ready for spring and summer in Basalt. Joel and Will are done with ski-tuning and busy getting bikes in tune. Higher Spa is getting bodies tuned up with their massage therapy and spa treatments. Art galleries and shops flourish with spring colors. And the restaurants are hot! So, &lt;b&gt; Get your casual attitude over to Basalt Colorado&lt;/b&gt;</media:text>

            <media:description type="plain">Basalt Colorado is home to two beautiful rivers, the Roaring Fork River and the Frying Pan River. Long-known as a fly-fishing mecca, cyclists and hikers are getting ready for spring and summer in Basalt. Joel and Will are done with ski-tuning and busy getting bikes in tune. Higher Spa is getting bodies tuned up with their massage therapy and spa treatments. Art galleries and shops flourish with spring colors. And the restaurants are hot! So, &lt;b&gt; Get your casual attitude over to Basalt Colorado&lt;/b&gt;</media:description>
            <media:credit>ron</media:credit>            
            <media:player url="http://revver.com/video/773703/basalt-colorado-snowy-roaring-fork-river-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=773703" duration="21" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>ron</media:credit>
            <media:category>rivers roaring fork river fly-</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>higher spa marimba massage</title>            
            <pubDate>Wed, 02 Jan 2008 03:30:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="higher spa marimba massage" height="90" src="http://frame.revver.com/frame/120x90/595191.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Wed, 02 Jan 2008 03:30:17 -0800<br />Duration: 42</p><p>Higher Spa and Studio, a fitness studio and day spa in Basalt Colorado, hosted a massage booth at Basalt's River Days '07. The amazing Tobatana marimba band provided the soundtrack. Watch the fun!
Get a massage in Basalt, www.HigherSpa.com
Join our online Members' Zone for *Pain Relief, *Weight Loss, *Injury Recovery, at www.SupportandCoaching.com!</p>]]></description>
            <category>basalt massage therapists</category><category>exercise programs in basalt</category><category>higher spa</category><category>massage basalt</category><category>massage in aspen</category><category>massage in basalt colorado</category><category>massage therapy basalt</category><category>massage therapy in basalt colo</category><category>pain relief in basalt</category><category>personal trainers in basalt</category><category>pregnancy massage</category><category>prenatal massage basalt</category><category>spas in basalt colorado</category><category>sports massage</category><category>tobatana marimba</category><category>weight loss in basalt</category>
            <link>http://revver.com/video/595191/higher-spa-marimba-massage/</link>
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            <media:title>higher spa marimba massage</media:title>            
            
                <media:text type="plain">Higher Spa and Studio, a fitness studio and day spa in Basalt Colorado, hosted a massage booth at Basalt's River Days '07. The amazing Tobatana marimba band provided the soundtrack. Watch the fun!
Get a massage in Basalt, www.HigherSpa.com
Join our online Members' Zone for *Pain Relief, *Weight Loss, *Injury Recovery, at www.SupportandCoaching.com!</media:text>

            <media:description type="plain">Higher Spa and Studio, a fitness studio and day spa in Basalt Colorado, hosted a massage booth at Basalt's River Days '07. The amazing Tobatana marimba band provided the soundtrack. Watch the fun!
Get a massage in Basalt, www.HigherSpa.com
Join our online Members' Zone for *Pain Relief, *Weight Loss, *Injury Recovery, at www.SupportandCoaching.com!</media:description>
            <media:credit>Nina (massage therapist), Bill (client), Tobatana (marimba music)</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=595191" duration="42" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Nina (massage therapist), Bill (client), Tobatana (marimba music)</media:credit>
            <media:category>basalt massage therapists exercise programs in basalt higher spa massage basalt massage in aspen massage in basalt colorado massage therapy basalt massage therapy in basalt colo pain relief in basalt personal trainers in basalt pregnancy massage prenatal massage basalt spas in basalt colorado sports massage tobatana marimba weight loss in basalt</media:category>
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            <title>Better Bodies after Babies- tone chest and posture</title>            
            <pubDate>Sun, 23 Dec 2007 22:18:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Better Bodies after Babies- tone chest and posture" height="90" src="http://frame.revver.com/frame/120x90/583142.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Sun, 23 Dec 2007 22:18:17 -0800<br />Duration: 65</p><p>Post-pregnancy exercise to tone chest and posture. Elizabeth uses dumbbells and a bench. Filmed at Higher Spa and Studio in Basalt Colorado, part of the Better Bodies after Babies fitness program. For more video, articles, and exercises, Join the Members' Zone at http://www.SupportandCoaching.com!</p>]]></description>
            <category>exercise in basalt colorado</category><category>exercise programs for new mot</category><category>exercise programs in basalt c</category><category>exercises for better posture</category><category>exercises for new moms</category><category>exercises for new moms in col</category><category>fitness instructors in basalt</category><category>fitness programs for new moms</category><category>get back in shape after pregn</category><category>get in shape after having a b</category><category>getting in shape after pregna</category><category>health spas</category><category>higher spa post-pregnancy exe</category><category>how to get in shape after hav</category><category>how to lose weight after havi</category><category>information on exercises for </category><category>new moms exercise</category><category>personal trainers in aspen</category><category>personal trainers in basalt</category><category>post-natal</category><category>post-partum work-out</category><category>post-pregnancy exercise</category><category>spas in basalt colorado</category><category>stronger body after baby</category><category>tone up after baby</category><category>weight loss after pregnancy</category>
            <link>http://revver.com/video/583142/better-bodies-after-babies-tone-chest-and-posture/</link>
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            <media:title>Better Bodies after Babies- tone chest and posture</media:title>            
            
                <media:text type="plain">Post-pregnancy exercise to tone chest and posture. Elizabeth uses dumbbells and a bench. Filmed at Higher Spa and Studio in Basalt Colorado, part of the Better Bodies after Babies fitness program. For more video, articles, and exercises, Join the Members' Zone at http://www.SupportandCoaching.com!</media:text>

            <media:description type="plain">Post-pregnancy exercise to tone chest and posture. Elizabeth uses dumbbells and a bench. Filmed at Higher Spa and Studio in Basalt Colorado, part of the Better Bodies after Babies fitness program. For more video, articles, and exercises, Join the Members' Zone at http://www.SupportandCoaching.com!</media:description>
            <media:credit>Join the Members' Zone at http://www.SupportandCoaching.com for a healthy lifestyle!</media:credit>            
            <media:player url="http://revver.com/video/583142/better-bodies-after-babies-tone-chest-and-posture/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=583142" duration="65" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Join the Members' Zone at http://www.SupportandCoaching.com for a healthy lifestyle!</media:credit>
            <media:category>exercise in basalt colorado exercise programs for new mot exercise programs in basalt c exercises for better posture exercises for new moms exercises for new moms in col fitness instructors in basalt fitness programs for new moms get back in shape after pregn get in shape after having a b getting in shape after pregna health spas higher spa post-pregnancy exe how to get in shape after hav how to lose weight after havi information on exercises for  new moms exercise personal trainers in aspen personal trainers in basalt post-natal post-partum work-out post-pregnancy exercise spas in basalt colorado stronger body after baby tone up after baby weight loss after pregnancy</media:category>
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            <title>Pain Free Travel soUT</title>            
            <pubDate>Fri, 21 Dec 2007 23:34:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pain Free Travel soUT" height="90" src="http://frame.revver.com/frame/120x90/580617.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Fri, 21 Dec 2007 23:34:34 -0800<br />Duration: 111</p><p>Do you get a stiff neck, tight hips, or a sore back when you travel? Practice these stretching exercises when you travel to prevent muscle and joint pain. Hosted by Nina Schnipper: Nina is a fitness expert and massage therapist in Basalt Colorado at Higher Spa &amp; Studio.</p>]]></description>
            <category>back pain treatment in basalt</category><category>basalt massage</category><category>basalt spa</category><category>exercises for back pain</category><category>massage in basalt colorado</category><category>massage therapists in basalt</category><category>neck pain stretches</category><category>stretch a sore back</category><category>tight hips from travel</category><category>treatment for neck pain</category>
            <link>http://revver.com/video/580617/pain-free-travel-sout/</link>
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            <media:title>Pain Free Travel soUT</media:title>            
            
                <media:text type="plain">Do you get a stiff neck, tight hips, or a sore back when you travel? Practice these stretching exercises when you travel to prevent muscle and joint pain. Hosted by Nina Schnipper: Nina is a fitness expert and massage therapist in Basalt Colorado at Higher Spa &amp; Studio.</media:text>

            <media:description type="plain">Do you get a stiff neck, tight hips, or a sore back when you travel? Practice these stretching exercises when you travel to prevent muscle and joint pain. Hosted by Nina Schnipper: Nina is a fitness expert and massage therapist in Basalt Colorado at Higher Spa &amp; Studio.</media:description>
            <media:credit>Nina Schnipper offers fitness training and massage therapy in Basalt Colorado at Higher Spa and Studio.</media:credit>            
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            <media:credit>Nina Schnipper offers fitness training and massage therapy in Basalt Colorado at Higher Spa and Studio.</media:credit>
            <media:category>back pain treatment in basalt basalt massage basalt spa exercises for back pain massage in basalt colorado massage therapists in basalt neck pain stretches stretch a sore back tight hips from travel treatment for neck pain</media:category>
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            <title>Stretch to Loosen Back and Hips</title>            
            <pubDate>Wed, 12 Dec 2007 23:49:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Stretch to Loosen Back and Hips" height="90" src="http://frame.revver.com/frame/120x90/525739.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Wed, 12 Dec 2007 23:49:05 -0800<br />Duration: 26</p><p>Stretch to Loosen Back and Hips. Great stretch to use as you start trail-running or a cardio work-out.</p>]]></description>
            <category>back and hip stretches</category><category>exercise programs in basalt co</category><category>stretch a tight back</category><category>stretches for back and hips</category><category>stretches to loosen the back</category><category>warm-up stretches</category>
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            <media:title>Stretch to Loosen Back and Hips</media:title>            
            
                <media:text type="plain">Stretch to Loosen Back and Hips. Great stretch to use as you start trail-running or a cardio work-out.</media:text>

            <media:description type="plain">Stretch to Loosen Back and Hips. Great stretch to use as you start trail-running or a cardio work-out.</media:description>
            <media:credit>Higher Spa</media:credit>            
            <media:player url="http://revver.com/video/525739/stretch-to-loosen-back-and-hips/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525739" duration="26" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Higher Spa</media:credit>
            <media:category>back and hip stretches exercise programs in basalt co stretch a tight back stretches for back and hips stretches to loosen the back warm-up stretches</media:category>
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            <title>Better Bodies after Babies back fitness</title>            
            <pubDate>Wed, 12 Dec 2007 23:49:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Better Bodies after Babies back fitness" height="90" src="http://frame.revver.com/frame/120x90/525747.jpg" /><p>Author: <a href="http://revver.com/u/higherspa/">higherspa</a><br />Added: Wed, 12 Dec 2007 23:49:05 -0800<br />Duration: 97</p><p>Exercises for a stronger back, from the post-pregnancy exercise program at Higher Spa &amp; Studio in Basalt Colorado. For more information about Better Bodies after Babies, including articles and video, Go to http://www.SupportandCoaching.com, hosted by the health and fitness team of Higher Spa.</p>]]></description>
            <category>basalt colorado personal train</category><category>basalt fitness</category><category>colorado spa studio</category><category>lose post-baby fat</category><category>new moms getting in shape</category><category>post-baby exercise</category><category>post-natal fitness programs</category><category>post-pregnancy work-outs</category><category>stronger back for new mothers</category><category>tone up after baby</category>
            <link>http://revver.com/video/525747/better-bodies-after-babies-back-fitness/</link>
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            <media:title>Better Bodies after Babies back fitness</media:title>            
            
                <media:text type="plain">Exercises for a stronger back, from the post-pregnancy exercise program at Higher Spa &amp; Studio in Basalt Colorado. For more information about Better Bodies after Babies, including articles and video, Go to http://www.SupportandCoaching.com, hosted by the health and fitness team of Higher Spa.</media:text>

            <media:description type="plain">Exercises for a stronger back, from the post-pregnancy exercise program at Higher Spa &amp; Studio in Basalt Colorado. For more information about Better Bodies after Babies, including articles and video, Go to http://www.SupportandCoaching.com, hosted by the health and fitness team of Higher Spa.</media:description>
            <media:credit>Higher Spa</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=525747" duration="97" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Higher Spa</media:credit>
            <media:category>basalt colorado personal train basalt fitness colorado spa studio lose post-baby fat new moms getting in shape post-baby exercise post-natal fitness programs post-pregnancy work-outs stronger back for new mothers tone up after baby</media:category>
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