Author: kinfit
Added: Sun, 28 Oct 2007 17:04:05 -0800
Duration: 502

This week, how to calculate your BMR and how many calories you should eat to maintain your current weight, 31 ways to motivate yourself to exercise, switching to organic foods, and cauliflower info!

Author: kinfit
Added: Sun, 14 Oct 2007 21:46:05 -0800
Duration: 559

This week, count your Thanksgiving calories, breaking bad eating habits, Adidas-Polar update, your metabolism, and we look at raw dairy! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 12:03:46 -0800
Duration: 668

This week, how to make the tricep pull down more difficult, difference between expressos and coffee, McDonald's Nutrition Calculator, top 10 foods to help you sleep, and healthy fast food suggestions! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 11:54:40 -0800
Duration: 408

This week, beer bike tour, run for a good cause, 24 hour step challenge, physical activity at work and 8 foods you should eat everyday! Sorry, no bloopers this episode! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 11:54:40 -0800
Duration: 624

This week, get a workout with Wii Fit, TotalCoaching.com, reverse woodchops for your core, pre-competition meals and we hang out at the Lachine BMO Dragon Boat Festival! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 11:42:43 -0800
Duration: 729

This week, Nike makes Native American running shoe, fight tooth decay with cranberries, workstation installation tool, make your own ergonomic chair, and we SpeakUp with Andrew Lissade at Velocity Sports Performance Montreal! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 11:42:43 -0800
Duration: 638

This week, Montreal Nike Running Lounge opens on Ile Notre Dame, prevent Alzheimer's with mind games, lower blood pressure with dark chocolate, workout tip, frozen desserts and we hang out at the Canadian Centre for Architecture! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 11:33:43 -0800
Duration: 792

This week, KinFit turns 1, build your own treadmill desk, Gatorade fluid calculator, look for running routes in your neighborhood at Adidas.com, and staying cool with watermelons!! http://www.kinfit.tv

Author: kinfit
Added: Sat, 06 Oct 2007 10:24:42 -0800
Duration: 552

This week, Ice vs Heat, the Treadmill-desk, how thin people can be fat, and we look at papayas! http://www.kinfit.tv

Author: kinfit
Added: Sun, 20 May 2007 14:55:16 -0800
Duration: 547

This week, The Survivor's handbook on eating right for cancer survival, what do 300 calorie meals look like?, Toronto's running lounge opens, healthy snack tips, and our friend Shaun drops by with a FitTip! www.kinfit.tv

Author: kinfit
Added: Sun, 29 Apr 2007 18:28:05 -0800
Duration: 1025

This week, fruity cocktails good, single high fat meals bad, more Nike news, easy ways to increase your physical activity daily, broccoli facts and we SpeakUp with Scott Sternthal of U.N.I. Training! www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 17:31:15 -0800
Duration: 793

In this weeks episode we talk about Nintendo's focus on more fitness related games for its new Nintendo Wii console, chocolate milk and the BOSU balance trainer. Enjoy!

Author: kinfit
Added: Sun, 22 Apr 2007 12:40:17 -0800
Duration: 746

This week, the differences between training for strength, power, hypertrophy & endurance, CPR glove, WatchMojo.com, let's talk about dairy! And see why we're on the lookout for Will Robinson! www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 12:40:17 -0800
Duration: 785

This week, Nike+ site, new Nike Running Lounge, Body Worlds 2 exibit in Montreal, getting interactive with Office Ergonomics, and we get guacalicious with avocados! www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 12:22:10 -0800
Duration: 1148

This week, what does 200 calories look like?, hydration tips, skates, and we SpeakUp with Rod Macdonald at the Montreal Can-Fit-Pro conference! www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 12:10:11 -0800
Duration: 1003

This week, the New Canada Food Guide, the 6 o'clock scramble, Powerballs (gyroscope), easy balance exercises and we introduce the Pomelo! (Note: We only noticed during editing that our wireless mic was not plugged in properly during filming so we ended up recording with the camera mic instead, therefore you will hear a bit more background noise than usual and a change in audio volume, SORRY!!) www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 12:10:11 -0800
Duration: 775

This week, how to lose 9 lbs in 6 weeks with the Nintendo Wii, Patrick Tremblay shows us how to select snowshoes, and we tell you why we love MEC!! www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 12:10:11 -0800
Duration: 743

This week, machines vs free weights, BOSU DSL ball gets a new name, and why we all need Vitamin D! Also, March is nutrition month!! http://www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 11:31:06 -0800
Duration: 790

This week, how to setup your workstation, your healthy weight, having fun with breakfast and hockey sticks 101! www.kinfit.tv

Author: kinfit
Added: Sun, 22 Apr 2007 11:19:05 -0800
Duration: 1106

On our Chrismakkah episode our friend Jordan drops by with some 101 ski tips for beginners and Tiffany gives you some healthy holiday eating tips!!

Author: kinfit
Added: Sun, 22 Apr 2007 11:19:05 -0800
Duration: 994

This weeks episode we talk about a cool nutrition tool online, dynamic stretching, Pepto Bismol ice cream and why dark chocolate is good for you. We got a chance to shoot at the Highland games held in Pierrefonds where the weather was great and we had tons of fun.

Author: kinfit
Added: Sun, 22 Apr 2007 11:10:12 -0800
Duration: 877

Happy New Year everyone!! We've compiled a bunch of our favorite bloopers so we hope you enjoy our Blooper Reel episode!!

Author: kinfit
Added: Sun, 22 Apr 2007 10:43:08 -0800
Duration: 812

This week on KinFit, the new Bosu DSL Trainer, Taco Bell goes "DONG" on trans fat, online fitness tracker, and sweet potato!

Author: kinfit
Added: Sun, 22 Apr 2007 10:43:08 -0800
Duration: 668

This week, the cook's thesaurus, why women should weight train, the heart attack grill, winter running tips and we look at persimmons!!

Author: kinfit
Added: Sun, 22 Apr 2007 10:31:06 -0800
Duration: 650

On our Halloween episode of Kinfit, free Bosu videos, My Food Phone update, and we go lunging with pumpkins! Check out the show notes on our website!

Author: kinfit
Added: Sun, 22 Apr 2007 10:31:06 -0800
Duration: 654

This week on KinFit, reducing trans fat, a wine a day is ok, fried Coke, Bosu squats for skiers and we get poppin' with poppies!

Author: kinfit
Added: Sun, 22 Apr 2007 10:10:08 -0800
Duration: 790

This week on KinFit, the Geek-a-Cycle, free exercises online, and we get funalicious with apples and squashes.

Author: kinfit
Added: Sun, 22 Apr 2007 10:10:08 -0800
Duration: 1064

This episode, Butter vs. Margarine, affordable exercise equipment, and we SpeakUp with Scott Livingston, the strength and conditioning coach of the Montreal Canadiens!

Author: kinfit
Added: Sun, 22 Apr 2007 10:04:09 -0800
Duration: 728

In this weeks episode we talk about hacking your Nike+iPod sport kit, Adidas teams up with Polar, heat illness, and antioxidants in your food. Still no Premiere Pro so yet another episode edited with Movie maker..ACK! Enjoy! (Note: At the end of FitTip the link shown should be www.gssiweb.com and not gssi.com)

Author: kinfit
Added: Sun, 22 Apr 2007 09:40:12 -0800
Duration: 1056

Our 1st episode shot back in June 2006. We've learned & improved so much since then...Be sure to check out our latest episode(s)

Author: kinfit
Added: Sun, 22 Apr 2007 09:31:07 -0800
Duration: 1001

Our Labor Day episode! This week we show you some office exercises and back to school lunch tips. This episode was edited on a Mac with iMovie so smaller file size, clearer image and we finally have screenshots again!!

Author: kinfit
Added: Sun, 22 Apr 2007 09:01:16 -0800
Duration: 746

This week, Bauer/Nike online training videos, sports drinks vs energy drinks and how to buy the right athletic shoe.