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      <title>Videos by modagenais</title>
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            <title>Softball Drills - Book Recommendation</title>            
            <pubDate>Thu, 19 Nov 2009 16:33:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Drills - Book Recommendation" height="90" src="http://frame.revver.com/frame/120x90/2033961.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 19 Nov 2009 16:33:38 -0800<br />Duration: 0</p><p>http://www.softballperformance.com Softball coaching expert Marc Dagenais presents his favorite softball drills book that he recommends to softball coaches.
</p>]]></description>
            <category>fastpitch softball drills</category><category>softball drills</category><category>softball practice drills</category>
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            <media:title>Softball Drills - Book Recommendation</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com Softball coaching expert Marc Dagenais presents his favorite softball drills book that he recommends to softball coaches.
</media:text>

            <media:description type="plain">http://www.softballperformance.com Softball coaching expert Marc Dagenais presents his favorite softball drills book that he recommends to softball coaches.
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            <title>Softball Conditioning Drills - British Bulldog Drill</title>            
            <pubDate>Thu, 19 Nov 2009 16:33:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning Drills - British Bulldog Drill" height="90" src="http://frame.revver.com/frame/120x90/2033974.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 19 Nov 2009 16:33:38 -0800<br />Duration: 0</p><p>http://www.softballperformance.com - Coach Marc reveals one of his favorite softball conditioning drills - the British Bulldog. A great, very fun and effective drill to work conditioning, speed, and agility. 
</p>]]></description>
            <category>conditioning</category><category>premiere_elements_4</category><category>softball drills</category>
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            <media:title>Softball Conditioning Drills - British Bulldog Drill</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Coach Marc reveals one of his favorite softball conditioning drills - the British Bulldog. A great, very fun and effective drill to work conditioning, speed, and agility. 
</media:text>

            <media:description type="plain">http://www.softballperformance.com - Coach Marc reveals one of his favorite softball conditioning drills - the British Bulldog. A great, very fun and effective drill to work conditioning, speed, and agility. 
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            <title>Softball Hitting - Swinging Heavy Bats On-Deck</title>            
            <pubDate>Thu, 19 Nov 2009 16:33:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting - Swinging Heavy Bats On-Deck" height="90" src="http://frame.revver.com/frame/120x90/2033998.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 19 Nov 2009 16:33:38 -0800<br />Duration: 0</p><p>http://www.softballperforma... - Coach Marc reveals why swinging a heavy bat on-deck is not a good idea and is detrimental to your game.
</p>]]></description>
            <category>premiere_elements_4</category><category>softball-hitting-on-deck</category><category>warm-up  tips</category>
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            <media:title>Softball Hitting - Swinging Heavy Bats On-Deck</media:title>            
            
                <media:text type="plain">http://www.softballperforma... - Coach Marc reveals why swinging a heavy bat on-deck is not a good idea and is detrimental to your game.
</media:text>

            <media:description type="plain">http://www.softballperforma... - Coach Marc reveals why swinging a heavy bat on-deck is not a good idea and is detrimental to your game.
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            <media:credit>modagenais</media:credit>            
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            <title>Softball Nutrition - Why Fat is Good For You</title>            
            <pubDate>Thu, 19 Nov 2009 16:33:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Nutrition - Why Fat is Good For You" height="90" src="http://frame.revver.com/frame/120x90/2034022.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 19 Nov 2009 16:33:38 -0800<br />Duration: 0</p><p>http://www.progradesportsnutrition.com - Coach Marc explains why female softball players need a good amount of essential fatty acids (EFAs or the good type of fats) to maintain high levels of performance on the softball field.
</p>]]></description>
            <category>fats</category><category>premiere_elements_4</category><category>softball fatty fish acides ess</category>
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            <media:title>Softball Nutrition - Why Fat is Good For You</media:title>            
            
                <media:text type="plain">http://www.progradesportsnutrition.com - Coach Marc explains why female softball players need a good amount of essential fatty acids (EFAs or the good type of fats) to maintain high levels of performance on the softball field.
</media:text>

            <media:description type="plain">http://www.progradesportsnutrition.com - Coach Marc explains why female softball players need a good amount of essential fatty acids (EFAs or the good type of fats) to maintain high levels of performance on the softball field.
</media:description>
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            <title>Powerful Softball Training Tips</title>            
            <pubDate>Thu, 19 Nov 2009 16:33:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Powerful Softball Training Tips" height="90" src="http://frame.revver.com/frame/120x90/2034060.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 19 Nov 2009 16:33:38 -0800<br />Duration: 0</p><p>http://www.softballperformance.com - List of powerful softball training tips that works!
</p>]]></description>
            <category>powerful softball training tip</category><category>softball</category><category>softball tips</category><category>softball training</category><category>softball training tips</category>
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            <media:title>Powerful Softball Training Tips</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - List of powerful softball training tips that works!
</media:text>

            <media:description type="plain">http://www.softballperformance.com - List of powerful softball training tips that works!
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            <media:credit>modagenais</media:credit>            
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            <title>7 Surefire Softball Tips</title>            
            <pubDate>Thu, 19 Nov 2009 13:54:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="7 Surefire Softball Tips" height="90" src="http://frame.revver.com/frame/120x90/2033689.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 19 Nov 2009 13:54:49 -0800<br />Duration: 0</p><p>Softball tips that are helpful and beneficial.</p>]]></description>
            <category>beneficial</category><category>helpful</category><category>playing</category><category>softball</category><category>tips</category>
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            <media:title>7 Surefire Softball Tips</media:title>            
            
                <media:text type="plain">Softball tips that are helpful and beneficial.</media:text>

            <media:description type="plain">Softball tips that are helpful and beneficial.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
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            <title>How to Throw a Softball - The Grip</title>            
            <pubDate>Wed, 18 Nov 2009 18:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to Throw a Softball - The Grip" height="90" src="http://frame.revver.com/frame/120x90/2029174.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Wed, 18 Nov 2009 18:52:40 -0800<br />Duration: 0</p><p>http://www.softballperformance.com - Softball Coach Marc Dagenais explains and demonstrates the proper grip to execute a good throw.</p>]]></description>
            <category>a</category><category>grip</category><category>how</category><category>softball</category><category>throw</category><category>throwing</category><category>to</category>
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            <media:title>How to Throw a Softball - The Grip</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Softball Coach Marc Dagenais explains and demonstrates the proper grip to execute a good throw.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Softball Coach Marc Dagenais explains and demonstrates the proper grip to execute a good throw.</media:description>
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            <title>Softball Nutrition - What to Eat Between Games</title>            
            <pubDate>Sat, 14 Nov 2009 10:33:00 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Nutrition - What to Eat Between Games" height="90" src="http://frame.revver.com/frame/120x90/2024750.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Nov 2009 10:33:00 -0800<br />Duration: 0</p><p>http://www.softballperformance.com - Coach Marc Dagenais shares great
softball tips on nutrition and a few other things to help you recover
faster mentally and physically between games during tournaments.</p>]]></description>
            <category>drills</category><category>fastpitch</category><category>practice</category><category>softball</category>
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            <media:title>Softball Nutrition - What to Eat Between Games</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Coach Marc Dagenais shares great
softball tips on nutrition and a few other things to help you recover
faster mentally and physically between games during tournaments.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Coach Marc Dagenais shares great
softball tips on nutrition and a few other things to help you recover
faster mentally and physically between games during tournaments.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/2024750/softball-nutrition-what-to-eat-between-games/"></media:player>
            
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        </item><item>
            <title>Softball Pitching Drills - How to Increase Forward Pitching Momentum</title>            
            <pubDate>Fri, 05 Jun 2009 14:35:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching Drills - How to Increase Forward Pitching Momentum" height="90" src="http://frame.revver.com/frame/120x90/1705263.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 05 Jun 2009 14:35:18 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball pitching speed and forward energy- The resistance drill with Olympian and star pitcher Lauren Bay.</p>]]></description>
            <category>drills</category><category>pitching</category><category>softball</category><category>speed</category><category>tips</category>
            <link>http://revver.com/video/1705263/softball-pitching-drills-how-to-increase-forward-pitching-momentum/</link>
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            <media:title>Softball Pitching Drills - How to Increase Forward Pitching Momentum</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball pitching speed and forward energy- The resistance drill with Olympian and star pitcher Lauren Bay.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball pitching speed and forward energy- The resistance drill with Olympian and star pitcher Lauren Bay.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
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            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>drills pitching softball speed tips</media:category>
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        </item><item>
            <title>FastPitch Softball Pitching Tips - Pre-Motion</title>            
            <pubDate>Fri, 05 Jun 2009 14:35:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="FastPitch Softball Pitching Tips - Pre-Motion" height="90" src="http://frame.revver.com/frame/120x90/1704900.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 05 Jun 2009 14:35:18 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/conditioning - Learn proper fastpitch pre-motion to increase softball pitching speed - The pre-motion tips with Olympian and star pitcher Lauren Bay.</p>]]></description>
            <category>drills</category><category>pitching</category><category>softball</category><category>speed</category><category>tips</category>
            <link>http://revver.com/video/1704900/fastpitch-softball-pitching-tips-pre-motion/</link>
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            <media:title>FastPitch Softball Pitching Tips - Pre-Motion</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Learn proper fastpitch pre-motion to increase softball pitching speed - The pre-motion tips with Olympian and star pitcher Lauren Bay.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Learn proper fastpitch pre-motion to increase softball pitching speed - The pre-motion tips with Olympian and star pitcher Lauren Bay.</media:description>
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            <title>Softball Hitting Drills - How to Increase Batting Power</title>            
            <pubDate>Mon, 01 Jun 2009 05:35:08 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - How to Increase Batting Power" height="90" src="http://frame.revver.com/frame/120x90/1696728.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Mon, 01 Jun 2009 05:35:08 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/conditioning - Hitting Expert Marc Dagenais shares an excellent drill to increase bat speed and power- the overload underload protocol</p>]]></description>
            <category>drills</category><category>hitting</category><category>softball</category><category>speed</category><category>tips</category>
            <link>http://revver.com/video/1696728/softball-hitting-drills-how-to-increase-batting-power/</link>
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            <media:title>Softball Hitting Drills - How to Increase Batting Power</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Hitting Expert Marc Dagenais shares an excellent drill to increase bat speed and power- the overload underload protocol</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Hitting Expert Marc Dagenais shares an excellent drill to increase bat speed and power- the overload underload protocol</media:description>
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            <title>Softball Pitching Drills - The Resistance Drill with Lauren Bay</title>            
            <pubDate>Thu, 28 May 2009 20:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching Drills - The Resistance Drill with Lauren Bay" height="90" src="http://frame.revver.com/frame/120x90/1686952.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 28 May 2009 20:33:21 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/ - Lauren Bay, star pitcher  demonstrates an excellent drill to increase your momentum to the plate as well as technique.</p>]]></description>
            <category>drill</category><category>drills</category><category>energy</category><category>forward</category><category>pitching</category><category>resistance</category><category>softball</category><category>speed</category><category>tips</category>
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            <media:title>Softball Pitching Drills - The Resistance Drill with Lauren Bay</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/ - Lauren Bay, star pitcher  demonstrates an excellent drill to increase your momentum to the plate as well as technique.</media:text>

            <media:description type="plain">http://www.softballperformance.com/ - Lauren Bay, star pitcher  demonstrates an excellent drill to increase your momentum to the plate as well as technique.</media:description>
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            <title>Fastpitch Softball Tips - Pre-motion technique with Lauren Bay</title>            
            <pubDate>Thu, 28 May 2009 20:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fastpitch Softball Tips - Pre-motion technique with Lauren Bay" height="90" src="http://frame.revver.com/frame/120x90/1687492.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 28 May 2009 20:33:21 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates proper pre-motion technique.</p>]]></description>
            <category>drill</category><category>drills</category><category>fastpitch</category><category>pitching</category><category>pre-motion</category><category>softball</category><category>speed</category><category>tips</category>
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                <media:text type="plain">http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates proper pre-motion technique.</media:text>

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            <title>Softball Hitting Drills - The Overhead Drop Drill</title>            
            <pubDate>Mon, 25 May 2009 14:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - The Overhead Drop Drill" height="90" src="http://frame.revver.com/frame/120x90/1678854.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Mon, 25 May 2009 14:52:34 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/ - Softball Hitting Drills- Peak performance coach Marc Dagenais shares a great drill for hand eye coordination. The Overhead Drop Drill.</p>]]></description>
            <category>drill</category><category>drills</category><category>drop</category><category>hitting</category><category>overhead</category><category>power</category><category>softball</category><category>tips</category>
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            <media:title>Softball Hitting Drills - The Overhead Drop Drill</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/ - Softball Hitting Drills- Peak performance coach Marc Dagenais shares a great drill for hand eye coordination. The Overhead Drop Drill.</media:text>

            <media:description type="plain">http://www.softballperformance.com/ - Softball Hitting Drills- Peak performance coach Marc Dagenais shares a great drill for hand eye coordination. The Overhead Drop Drill.</media:description>
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            <title>Softball Hitting Techniques- The Overload Underload Drill</title>            
            <pubDate>Sun, 24 May 2009 05:54:00 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Techniques- The Overload Underload Drill" height="90" src="http://frame.revver.com/frame/120x90/1679099.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 24 May 2009 05:54:00 -0800<br />Duration: 0</p><p>http://www.softballperformance.com/ - Marc Dagenais demonstrates an excellent drill to increase bat speed and power.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com/ - Marc Dagenais demonstrates an excellent drill to increase bat speed and power.</media:text>

            <media:description type="plain">http://www.softballperformance.com/ - Marc Dagenais demonstrates an excellent drill to increase bat speed and power.</media:description>
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            <title>Softball Hitting Drills - How to Generate More Bat Speed</title>            
            <pubDate>Fri, 20 Mar 2009 13:50:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - How to Generate More Bat Speed" height="90" src="http://frame.revver.com/frame/120x90/1544757.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 20 Mar 2009 13:50:18 -0800<br />Duration: 71</p><p>http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball bat speed.</p>]]></description>
            <category>drills</category><category>hitting</category><category>softball</category><category>speed</category><category>tips</category>
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            <media:title>Softball Hitting Drills - How to Generate More Bat Speed</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball bat speed.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball bat speed.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
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            <title>Softball Hitting Drills - How to Increase Batting Power</title>            
            <pubDate>Thu, 12 Mar 2009 16:33:28 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - How to Increase Batting Power" height="90" src="http://frame.revver.com/frame/120x90/1531490.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 12 Mar 2009 16:33:28 -0800<br />Duration: 144</p><p>http://www.softballperformance.com/ - Marc Dagenais, peak performance coach demonstrates an excellent drill to increase your batting power.</p>]]></description>
            <category>batting</category><category>drill</category><category>drills</category><category>hitting</category><category>power</category><category>powerl</category><category>softball</category><category>tips</category>
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                <media:text type="plain">http://www.softballperformance.com/ - Marc Dagenais, peak performance coach demonstrates an excellent drill to increase your batting power.</media:text>

            <media:description type="plain">http://www.softballperformance.com/ - Marc Dagenais, peak performance coach demonstrates an excellent drill to increase your batting power.</media:description>
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            <title>Softball Hitting Drills - How to Generate More Bat Speed</title>            
            <pubDate>Thu, 12 Mar 2009 16:33:28 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - How to Generate More Bat Speed" height="90" src="http://frame.revver.com/frame/120x90/1531549.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 12 Mar 2009 16:33:28 -0800<br />Duration: 70</p><p>http://www.softballperformance.com/ - Softball Hitting Expert Marc Dagenais shares a great drill to generate more bat speed.</p>]]></description>
            <category>drill</category><category>drills</category><category>hitting</category><category>power</category><category>softball</category><category>tips</category>
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                <media:text type="plain">http://www.softballperformance.com/ - Softball Hitting Expert Marc Dagenais shares a great drill to generate more bat speed.</media:text>

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            <title>Softball Pitching Tips for Youth Softball</title>            
            <pubDate>Wed, 04 Feb 2009 17:16:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching Tips for Youth Softball" height="90" src="http://frame.revver.com/frame/120x90/1466765.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Wed, 04 Feb 2009 17:16:40 -0800<br />Duration: 367</p><p>http://www.softballperformance.com/blog - Softball Coaching Expert Marc Dagenais reveals what you should focus on and emphasize in youth softball to be successful from a pitching standpoint.</p>]]></description>
            <category>pitching</category><category>softball</category><category>tips</category>
            <link>http://revver.com/video/1466765/softball-pitching-tips-for-youth-softball/</link>
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                <media:text type="plain">http://www.softballperformance.com/blog - Softball Coaching Expert Marc Dagenais reveals what you should focus on and emphasize in youth softball to be successful from a pitching standpoint.</media:text>

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            <title>Softball Hitting Drills - Choosing The Most Appropriate Drills</title>            
            <pubDate>Sun, 01 Feb 2009 23:26:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - Choosing The Most Appropriate Drills" height="90" src="http://frame.revver.com/frame/120x90/1464689.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 01 Feb 2009 23:26:24 -0800<br />Duration: 792</p><p>http://www.softballperformance.com/softball-drills - This video explains how to choose and select the most appropriate softball hitting drills for you and your team.</p>]]></description>
            <category>drills</category><category>fastpitch</category><category>hitting</category><category>softball</category>
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                <media:text type="plain">http://www.softballperformance.com/softball-drills - This video explains how to choose and select the most appropriate softball hitting drills for you and your team.</media:text>

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        </item><item>
            <title>Softball Training Tips - Having a Consistent Schedule</title>            
            <pubDate>Thu, 29 Jan 2009 06:52:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training Tips - Having a Consistent Schedule" height="90" src="http://frame.revver.com/frame/120x90/1464662.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 29 Jan 2009 06:52:38 -0800<br />Duration: 423</p><p>http://www.softballperformance.com/ - Softball Peak Performance Coach Marc Dagenais explains the important of being consistent in your softball training in order to develop your skills and being fitter.</p>]]></description>
            <category>softball</category><category>tips</category><category>training</category>
            <link>http://revver.com/video/1464662/softball-training-tips-having-a-consistent-schedule/</link>
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                <media:text type="plain">http://www.softballperformance.com/ - Softball Peak Performance Coach Marc Dagenais explains the important of being consistent in your softball training in order to develop your skills and being fitter.</media:text>

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            <title>The Softball Drill Book - Softball Drills for Coaches</title>            
            <pubDate>Tue, 27 Jan 2009 19:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Softball Drill Book - Softball Drills for Coaches" height="90" src="http://frame.revver.com/frame/120x90/1461065.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Tue, 27 Jan 2009 19:31:45 -0800<br />Duration: 387</p><p>http://www.softballperformance.com/softball-drills - Softball Peak Performance Coach Marc Dagenais discusses one of his latest book purchase - the Softball Drill Book by Kirk Walker.</p>]]></description>
            <category>drills</category><category>fastpitch</category><category>practice</category><category>softball</category>
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                <media:text type="plain">http://www.softballperformance.com/softball-drills - Softball Peak Performance Coach Marc Dagenais discusses one of his latest book purchase - the Softball Drill Book by Kirk Walker.</media:text>

            <media:description type="plain">http://www.softballperformance.com/softball-drills - Softball Peak Performance Coach Marc Dagenais discusses one of his latest book purchase - the Softball Drill Book by Kirk Walker.</media:description>
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            <title>Softball Hitting Drills - Choosing the Right Drills</title>            
            <pubDate>Tue, 27 Jan 2009 19:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - Choosing the Right Drills" height="90" src="http://frame.revver.com/frame/120x90/1463280.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Tue, 27 Jan 2009 19:31:45 -0800<br />Duration: 103</p><p>http://www.softballperformance.com/softball-drills - Marc Dagenais, softball peak performance coach explains how to choose the best and the right drills for you to help you become a much better hitter.</p>]]></description>
            <category>drills</category><category>fastpitch</category><category>hitting</category><category>practice</category><category>softball</category>
            <link>http://revver.com/video/1463280/softball-hitting-drills-choosing-the-right-drills/</link>
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            <media:title>Softball Hitting Drills - Choosing the Right Drills</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/softball-drills - Marc Dagenais, softball peak performance coach explains how to choose the best and the right drills for you to help you become a much better hitter.</media:text>

            <media:description type="plain">http://www.softballperformance.com/softball-drills - Marc Dagenais, softball peak performance coach explains how to choose the best and the right drills for you to help you become a much better hitter.</media:description>
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            <title>Softball Coaching - Tips for Coaching Girls Softball</title>            
            <pubDate>Tue, 27 Jan 2009 16:33:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Coaching - Tips for Coaching Girls Softball" height="90" src="http://frame.revver.com/frame/120x90/1459703.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Tue, 27 Jan 2009 16:33:23 -0800<br />Duration: 537</p><p>http://www.softballperformance.com/blog - Softball Coaching Expert Marc Dagenais reveals the secrets to successfully coaching female athletes.</p>]]></description>
            <category>athletes</category><category>coaching</category><category>female</category><category>softball</category><category>tips</category><category>youth</category>
            <link>http://revver.com/video/1459703/softball-coaching-tips-for-coaching-girls-softball/</link>
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            <media:title>Softball Coaching - Tips for Coaching Girls Softball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/blog - Softball Coaching Expert Marc Dagenais reveals the secrets to successfully coaching female athletes.</media:text>

            <media:description type="plain">http://www.softballperformance.com/blog - Softball Coaching Expert Marc Dagenais reveals the secrets to successfully coaching female athletes.</media:description>
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            <title>Softball Pitching Drills - How to Increase Pitching Speed</title>            
            <pubDate>Mon, 26 Jan 2009 22:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching Drills - How to Increase Pitching Speed" height="90" src="http://frame.revver.com/frame/120x90/1458070.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Mon, 26 Jan 2009 22:52:37 -0800<br />Duration: 6</p><p>http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball pitching speed - The one-knee drill with Olympian and star pitcher Lauren Bay.</p>]]></description>
            <category>drills</category><category>pitching</category><category>softball</category><category>speed</category><category>tips</category>
            <link>http://revver.com/video/1458070/softball-pitching-drills-how-to-increase-pitching-speed/</link>
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            <media:title>Softball Pitching Drills - How to Increase Pitching Speed</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball pitching speed - The one-knee drill with Olympian and star pitcher Lauren Bay.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Learn an excellent drill to increase softball pitching speed - The one-knee drill with Olympian and star pitcher Lauren Bay.</media:description>
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            <title>Fastpitch Softball Pitching - Tips for Success in Youth softball</title>            
            <pubDate>Wed, 21 Jan 2009 19:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fastpitch Softball Pitching - Tips for Success in Youth softball" height="90" src="http://frame.revver.com/frame/120x90/1453069.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Wed, 21 Jan 2009 19:52:34 -0800<br />Duration: 367</p><p>http://www.softballperformance.com/blog - Softball Coach Marc Dagenais talks about what it takes to be successful as a pitcher in youth softball.</p>]]></description>
            <category>fastpitch</category><category>pitching</category><category>softball</category><category>tips</category>
            <link>http://revver.com/video/1453069/fastpitch-softball-pitching-tips-for-success-in-youth-softball/</link>
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            <media:title>Fastpitch Softball Pitching - Tips for Success in Youth softball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/blog - Softball Coach Marc Dagenais talks about what it takes to be successful as a pitcher in youth softball.</media:text>

            <media:description type="plain">http://www.softballperformance.com/blog - Softball Coach Marc Dagenais talks about what it takes to be successful as a pitcher in youth softball.</media:description>
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            <media:rating>nonadult</media:rating>
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            <title>Fastpitch Softball Drills - A Book for Coaching Softball</title>            
            <pubDate>Mon, 19 Jan 2009 05:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Fastpitch Softball Drills - A Book for Coaching Softball" height="90" src="http://frame.revver.com/frame/120x90/1447599.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Mon, 19 Jan 2009 05:52:36 -0800<br />Duration: 387</p><p>http://www.softballperformance.com/softball-drills - Softball Coach Marc Dagenais reviews one of the numerous softball books on the market and explains why he thinks this is the best softball drills book on the market today.</p>]]></description>
            <category>fastpitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1447599/fastpitch-softball-drills-a-book-for-coaching-softball/</link>
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            <media:title>Fastpitch Softball Drills - A Book for Coaching Softball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/softball-drills - Softball Coach Marc Dagenais reviews one of the numerous softball books on the market and explains why he thinks this is the best softball drills book on the market today.</media:text>

            <media:description type="plain">http://www.softballperformance.com/softball-drills - Softball Coach Marc Dagenais reviews one of the numerous softball books on the market and explains why he thinks this is the best softball drills book on the market today.</media:description>
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            <media:player url="http://revver.com/video/1447599/fastpitch-softball-drills-a-book-for-coaching-softball/"></media:player>
            
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            <media:category>fastpitch for softball tips training weight workouts</media:category>
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            <title>Softball Training - Skip Leg Press, Squat Instead</title>            
            <pubDate>Sun, 18 Jan 2009 12:32:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Skip Leg Press, Squat Instead" height="90" src="http://frame.revver.com/frame/120x90/1446147.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 12:32:14 -0800<br />Duration: 404</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using the leg press machine bad and why you should focus on other leg exercises like squats, deadlifts, lunges, step-ups, etc.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446147/softball-training-skip-leg-press-squat-instead/</link>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using the leg press machine bad and why you should focus on other leg exercises like squats, deadlifts, lunges, step-ups, etc.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using the leg press machine bad and why you should focus on other leg exercises like squats, deadlifts, lunges, step-ups, etc.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1446147/softball-training-skip-leg-press-squat-instead/"></media:player>
            
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            <media:category>conditioning fastpitch softball training workouts</media:category>
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            <title>Softball Training - Should You Bench Press?</title>            
            <pubDate>Sun, 18 Jan 2009 12:32:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Should You Bench Press?" height="90" src="http://frame.revver.com/frame/120x90/1446214.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 12:32:14 -0800<br />Duration: 582</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals his thoughts on the use of the bench press exercise by softball players.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446214/softball-training-should-you-bench-press/</link>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals his thoughts on the use of the bench press exercise by softball players.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals his thoughts on the use of the bench press exercise by softball players.</media:description>
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            <media:category>conditioning fastpitch softball training workouts</media:category>
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            <title>Softball Training - Doing too Much Aerobic Conditioning is Useless</title>            
            <pubDate>Sun, 18 Jan 2009 12:32:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Doing too Much Aerobic Conditioning is Useless" height="90" src="http://frame.revver.com/frame/120x90/1445963.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 12:32:14 -0800<br />Duration: 376</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why doing too much aerobic conditioning is useless.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1445963/softball-training-doing-too-much-aerobic-conditioning-is-useless/</link>
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            <media:title>Softball Training - Doing too Much Aerobic Conditioning is Useless</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why doing too much aerobic conditioning is useless.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why doing too much aerobic conditioning is useless.</media:description>
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            <title>Softball Training - Get A Softball-Specific Training Program</title>            
            <pubDate>Sun, 18 Jan 2009 12:32:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Get A Softball-Specific Training Program" height="90" src="http://frame.revver.com/frame/120x90/1446256.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 12:32:14 -0800<br />Duration: 547</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using generic fitness programs is not useful and why you need to get a baseball- or a softball-specific training program.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446256/softball-training-get-a-softball-specific-training-program/</link>
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            <media:title>Softball Training - Get A Softball-Specific Training Program</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using generic fitness programs is not useful and why you need to get a baseball- or a softball-specific training program.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using generic fitness programs is not useful and why you need to get a baseball- or a softball-specific training program.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1446256/softball-training-get-a-softball-specific-training-program/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1446256" duration="547" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:category>conditioning fastpitch softball training workouts</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Softball Training - Using Machine is Almost Useless</title>            
            <pubDate>Sun, 18 Jan 2009 12:32:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Using Machine is Almost Useless" height="90" src="http://frame.revver.com/frame/120x90/1446031.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 12:32:14 -0800<br />Duration: 412</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using machines to workout is almost useless and even detrimental to your game.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446031/softball-training-using-machine-is-almost-useless/</link>
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            <media:title>Softball Training - Using Machine is Almost Useless</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using machines to workout is almost useless and even detrimental to your game.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using machines to workout is almost useless and even detrimental to your game.</media:description>
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        </item><item>
            <title>Softball Training - Lack of Consistency a Big Problem</title>            
            <pubDate>Sun, 18 Jan 2009 08:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Lack of Consistency a Big Problem" height="90" src="http://frame.revver.com/frame/120x90/1446228.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 08:33:22 -0800<br />Duration: 462</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why lack of consistency is a big problem when it comes to working out.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446228/softball-training-lack-of-consistency-a-big-problem/</link>
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            <media:title>Softball Training - Lack of Consistency a Big Problem</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why lack of consistency is a big problem when it comes to working out.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why lack of consistency is a big problem when it comes to working out.</media:description>
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            <media:rating>nonadult</media:rating>
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            <title>Softball Training - Changing Your Workout Program Often is Important</title>            
            <pubDate>Sun, 18 Jan 2009 08:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Changing Your Workout Program Often is Important" height="90" src="http://frame.revver.com/frame/120x90/1446281.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 08:33:22 -0800<br />Duration: 282</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why you need change your workout program on a regular basis to avoid plateau and maximize results.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446281/softball-training-changing-your-workout-program-often-is-important/</link>
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            <media:title>Softball Training - Changing Your Workout Program Often is Important</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why you need change your workout program on a regular basis to avoid plateau and maximize results.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why you need change your workout program on a regular basis to avoid plateau and maximize results.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1446281/softball-training-changing-your-workout-program-often-is-important/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1446281" duration="282" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Softball Training - Don't Waste Your Time With Crunches and Sit-Ups</title>            
            <pubDate>Sun, 18 Jan 2009 08:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Don't Waste Your Time With Crunches and Sit-Ups" height="90" src="http://frame.revver.com/frame/120x90/1446073.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 08:33:22 -0800<br />Duration: 388</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using ab exercises like the traditional crunches, sit-ups and leg raises isn't worth it.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1446073/softball-training-dont-waste-your-time-with-crunches-and-sit-ups/</link>
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            <media:title>Softball Training - Don't Waste Your Time With Crunches and Sit-Ups</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using ab exercises like the traditional crunches, sit-ups and leg raises isn't worth it.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using ab exercises like the traditional crunches, sit-ups and leg raises isn't worth it.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1446073/softball-training-dont-waste-your-time-with-crunches-and-sit-ups/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1446073" duration="388" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>conditioning fastpitch softball training workouts</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Coaching Youth Softball - Tips for Male Coaches Coaching Girls</title>            
            <pubDate>Sun, 18 Jan 2009 08:33:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Coaching Youth Softball - Tips for Male Coaches Coaching Girls" height="90" src="http://frame.revver.com/frame/120x90/1446099.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 18 Jan 2009 08:33:22 -0800<br />Duration: 537</p><p>http://www.softballperformance.com/blog - Softball Peak Performance Marc Dagenais shares a lesson he learned from coaching female athletes over the last 20 years.</p>]]></description>
            <category>athletes</category><category>coaching</category><category>female</category><category>softball</category><category>tips</category><category>youth</category>
            <link>http://revver.com/video/1446099/coaching-youth-softball-tips-for-male-coaches-coaching-girls/</link>
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            <media:title>Coaching Youth Softball - Tips for Male Coaches Coaching Girls</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Marc Dagenais shares a lesson he learned from coaching female athletes over the last 20 years.</media:text>

            <media:description type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Marc Dagenais shares a lesson he learned from coaching female athletes over the last 20 years.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1446099/coaching-youth-softball-tips-for-male-coaches-coaching-girls/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1446099" duration="537" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:category>athletes coaching female softball tips youth</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Softball Training - The Incorrect Use of Static Stretching</title>            
            <pubDate>Sat, 17 Jan 2009 23:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - The Incorrect Use of Static Stretching" height="90" src="http://frame.revver.com/frame/120x90/1445918.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 17 Jan 2009 23:52:37 -0800<br />Duration: 341</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using static stretching is bad for you.</p>]]></description>
            <category>conditioning</category><category>fastpitch</category><category>softball</category><category>training</category><category>workouts</category>
            <link>http://revver.com/video/1445918/softball-training-the-incorrect-use-of-static-stretching/</link>
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            <media:title>Softball Training - The Incorrect Use of Static Stretching</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using static stretching is bad for you.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais reveals why using static stretching is bad for you.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1445918/softball-training-the-incorrect-use-of-static-stretching/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1445918" duration="341" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>conditioning fastpitch softball training workouts</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1445918.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Youth Softball Drills - A Coach's Guide</title>            
            <pubDate>Sat, 17 Jan 2009 14:49:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Youth Softball Drills - A Coach's Guide" height="90" src="http://frame.revver.com/frame/120x90/1444413.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 17 Jan 2009 14:49:44 -0800<br />Duration: 274</p><p>http://www.softballperformance.com/softball-drills - Marc Dagenais, Softball Peak Performance Coach, recommends a great resource for youth softball coaches on fastpitch softball drills to help them in their coaching.</p>]]></description>
            <category>drills</category><category>fastpitch</category><category>hitting</category><category>pitching</category><category>practice</category><category>softball</category>
            <link>http://revver.com/video/1444413/youth-softball-drills-a-coachs-guide/</link>
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            <media:title>Youth Softball Drills - A Coach's Guide</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/softball-drills - Marc Dagenais, Softball Peak Performance Coach, recommends a great resource for youth softball coaches on fastpitch softball drills to help them in their coaching.</media:text>

            <media:description type="plain">http://www.softballperformance.com/softball-drills - Marc Dagenais, Softball Peak Performance Coach, recommends a great resource for youth softball coaches on fastpitch softball drills to help them in their coaching.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1444413/youth-softball-drills-a-coachs-guide/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1444413" duration="274" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>drills fastpitch hitting pitching practice softball</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1444413.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Softball Pitching Drills - The One-Knee Drill</title>            
            <pubDate>Sat, 17 Jan 2009 14:49:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching Drills - The One-Knee Drill" height="90" src="http://frame.revver.com/frame/120x90/1443993.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 17 Jan 2009 14:49:44 -0800<br />Duration: 98</p><p>http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates an excellent drill to increase your pitching speed and technique.</p>]]></description>
            <category>drill</category><category>drills</category><category>one-knee</category><category>pitching</category><category>softball</category><category>speed</category><category>tips</category>
            <link>http://revver.com/video/1443993/softball-pitching-drills-the-one-knee-drill/</link>
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            <media:title>Softball Pitching Drills - The One-Knee Drill</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates an excellent drill to increase your pitching speed and technique.</media:text>

            <media:description type="plain">http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates an excellent drill to increase your pitching speed and technique.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1443993/softball-pitching-drills-the-one-knee-drill/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1443993" duration="98" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>drill drills one-knee pitching softball speed tips</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Softball Pitching - Strategies and Tactics for Youth Softball</title>            
            <pubDate>Wed, 14 Jan 2009 18:49:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching - Strategies and Tactics for Youth Softball" height="90" src="http://frame.revver.com/frame/120x90/1438345.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Wed, 14 Jan 2009 18:49:36 -0800<br />Duration: 367</p><p>http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais talks about the basic principles of success in pitching in youth softball.</p>]]></description>
            <category>pitching</category><category>softball</category><category>strategies</category><category>tips</category>
            <link>http://revver.com/video/1438345/softball-pitching-strategies-and-tactics-for-youth-softball/</link>
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            <media:title>Softball Pitching - Strategies and Tactics for Youth Softball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais talks about the basic principles of success in pitching in youth softball.</media:text>

            <media:description type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais talks about the basic principles of success in pitching in youth softball.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1438345/softball-pitching-strategies-and-tactics-for-youth-softball/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1438345" duration="367" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>pitching softball strategies tips</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1438345.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Softball Training - Why The Leg Press is Almost Worthless</title>            
            <pubDate>Sun, 11 Jan 2009 00:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - Why The Leg Press is Almost Worthless" height="90" src="http://frame.revver.com/frame/120x90/1432021.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 11 Jan 2009 00:33:21 -0800<br />Duration: 404</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais discusses why he thinks the leg press machine is worthless and shouldn't be included in a softball player's training regimen.</p>]]></description>
            <category>fastpitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1432021/softball-training-why-the-leg-press-is-almost-worthless/</link>
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            <media:title>Softball Training - Why The Leg Press is Almost Worthless</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais discusses why he thinks the leg press machine is worthless and shouldn't be included in a softball player's training regimen.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais discusses why he thinks the leg press machine is worthless and shouldn't be included in a softball player's training regimen.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1432021/softball-training-why-the-leg-press-is-almost-worthless/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1432021" duration="404" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>fastpitch for softball tips training weight workouts</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Softball Training - You Shouldn't Use the Smith Machine</title>            
            <pubDate>Sun, 11 Jan 2009 00:33:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Training - You Shouldn't Use the Smith Machine" height="90" src="http://frame.revver.com/frame/120x90/1432036.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 11 Jan 2009 00:33:21 -0800<br />Duration: 293</p><p>http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais discusses why he thinks the smith machine is a waste of time and how there are better lower body exercises to choose from.</p>]]></description>
            <category>fastpitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1432036/softball-training-you-shouldnt-use-the-smith-machine/</link>
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            <media:title>Softball Training - You Shouldn't Use the Smith Machine</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais discusses why he thinks the smith machine is a waste of time and how there are better lower body exercises to choose from.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Training Expert Marc Dagenais discusses why he thinks the smith machine is a waste of time and how there are better lower body exercises to choose from.</media:description>
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            <title>Softball Pitching Tips for  Youth Softball</title>            
            <pubDate>Wed, 07 Jan 2009 18:52:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Pitching Tips for  Youth Softball" height="90" src="http://frame.revver.com/frame/120x90/1424726.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Wed, 07 Jan 2009 18:52:38 -0800<br />Duration: 368</p><p>http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais discusses basic, yet very successful pitching strategies to be successful in youth softball.</p>]]></description>
            <category>pitching</category><category>softball</category><category>strategies</category><category>tips</category>
            <link>http://revver.com/video/1424726/softball-pitching-tips-for-youth-softball/</link>
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            <media:title>Softball Pitching Tips for  Youth Softball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais discusses basic, yet very successful pitching strategies to be successful in youth softball.</media:text>

            <media:description type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais discusses basic, yet very successful pitching strategies to be successful in youth softball.</media:description>
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            <title>The Softball Drill Book - Review of a Great Softball Drills Resource</title>            
            <pubDate>Sun, 04 Jan 2009 22:52:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Softball Drill Book - Review of a Great Softball Drills Resource" height="90" src="http://frame.revver.com/frame/120x90/1420015.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 22:52:40 -0800<br />Duration: 388</p><p>http://www.softballperformance.com/softball-drills - Softball Coaching Expert Marc Dagenais reviews one of the most popular softball books on the  market today.</p>]]></description>
            <category>book</category><category>drill</category><category>drills</category><category>fastpitch</category><category>practice</category><category>softball</category><category>the</category>
            <link>http://revver.com/video/1420015/the-softball-drill-book-review-of-a-great-softball-drills-resource/</link>
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            <media:title>The Softball Drill Book - Review of a Great Softball Drills Resource</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/softball-drills - Softball Coaching Expert Marc Dagenais reviews one of the most popular softball books on the  market today.</media:text>

            <media:description type="plain">http://www.softballperformance.com/softball-drills - Softball Coaching Expert Marc Dagenais reviews one of the most popular softball books on the  market today.</media:description>
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            <title>Softball Conditioning - Machines Are Almost Useless</title>            
            <pubDate>Sun, 04 Jan 2009 17:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Machines Are Almost Useless" height="90" src="http://frame.revver.com/frame/120x90/1418590.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 17:52:39 -0800<br />Duration: 4</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why using machines is almost useless and will give little return on your investment of time and effort.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1418590/softball-conditioning-machines-are-almost-useless/</link>
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            <media:title>Softball Conditioning - Machines Are Almost Useless</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why using machines is almost useless and will give little return on your investment of time and effort.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why using machines is almost useless and will give little return on your investment of time and effort.</media:description>
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            <title>Softball Conditioning - The Bench Press is Overused</title>            
            <pubDate>Sun, 04 Jan 2009 16:32:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - The Bench Press is Overused" height="90" src="http://frame.revver.com/frame/120x90/1418757.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 16:32:33 -0800<br />Duration: 582</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why the bench press exercise is so widely used and why softball players shouldn't overuse it.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1418757/softball-conditioning-the-bench-press-is-overused/</link>
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            <media:title>Softball Conditioning - The Bench Press is Overused</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why the bench press exercise is so widely used and why softball players shouldn't overuse it.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why the bench press exercise is so widely used and why softball players shouldn't overuse it.</media:description>
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            <title>Softball Conditioning - Don't Use A Generic Fitness Program</title>            
            <pubDate>Sun, 04 Jan 2009 16:32:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Don't Use A Generic Fitness Program" height="90" src="http://frame.revver.com/frame/120x90/1418832.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 16:32:33 -0800<br />Duration: 11</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why you shouldn't use a generic fitness program.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1418832/softball-conditioning-dont-use-a-generic-fitness-program/</link>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why you shouldn't use a generic fitness program.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why you shouldn't use a generic fitness program.</media:description>
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            <title>Softball Conditioning  Mistake - Not Working Hard Enough</title>            
            <pubDate>Sun, 04 Jan 2009 16:32:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning  Mistake - Not Working Hard Enough" height="90" src="http://frame.revver.com/frame/120x90/1418879.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 16:32:33 -0800<br />Duration: 282</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of the main reasons why softball players don't get results when they workout - they don't work hard enough.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
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            <media:title>Softball Conditioning  Mistake - Not Working Hard Enough</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of the main reasons why softball players don't get results when they workout - they don't work hard enough.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of the main reasons why softball players don't get results when they workout - they don't work hard enough.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/1418879/softball-conditioning-mistake-not-working-hard-enough/"></media:player>
            
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            <title>Softball Conditioning - Crunches and Sit-Ups Are Bad Exercises</title>            
            <pubDate>Sun, 04 Jan 2009 15:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Crunches and Sit-Ups Are Bad Exercises" height="90" src="http://frame.revver.com/frame/120x90/1418621.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 15:52:43 -0800<br />Duration: 388</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why floor-based crunches, sit-ups and leg raises are a bad choice of exercises for softball players.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1418621/softball-conditioning-crunches-and-sit-ups-are-bad-exercises/</link>
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            <media:title>Softball Conditioning - Crunches and Sit-Ups Are Bad Exercises</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why floor-based crunches, sit-ups and leg raises are a bad choice of exercises for softball players.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why floor-based crunches, sit-ups and leg raises are a bad choice of exercises for softball players.</media:description>
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            <title>Coaching Softball - Dealing with Female Athletes</title>            
            <pubDate>Sun, 04 Jan 2009 15:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Coaching Softball - Dealing with Female Athletes" height="90" src="http://frame.revver.com/frame/120x90/1418635.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 15:52:43 -0800<br />Duration: 538</p><p>http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais discusses the importance of the social aspect for female athletes and how to deal with it.</p>]]></description>
            <category>athletes</category><category>coaching</category><category>female</category><category>softball</category><category>tips</category><category>youth</category>
            <link>http://revver.com/video/1418635/coaching-softball-dealing-with-female-athletes/</link>
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            <media:title>Coaching Softball - Dealing with Female Athletes</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais discusses the importance of the social aspect for female athletes and how to deal with it.</media:text>

            <media:description type="plain">http://www.softballperformance.com/blog - Softball Peak Performance Coach Marc Dagenais discusses the importance of the social aspect for female athletes and how to deal with it.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
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            <title>Softball Conditioning - Don't Replace Your Squats With the Smith Machine</title>            
            <pubDate>Sun, 04 Jan 2009 15:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Don't Replace Your Squats With the Smith Machine" height="90" src="http://frame.revver.com/frame/120x90/1418677.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 04 Jan 2009 15:52:43 -0800<br />Duration: 293</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why you should not replace your squats with the smith machine and why it's a bad idea.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1418677/softball-conditioning-dont-replace-your-squats-with-the-smith-machine/</link>
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            <media:title>Softball Conditioning - Don't Replace Your Squats With the Smith Machine</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why you should not replace your squats with the smith machine and why it's a bad idea.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why you should not replace your squats with the smith machine and why it's a bad idea.</media:description>
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            <media:category>conditioning for softball tips training weight workouts</media:category>
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            <title>Softball Drills - Coach's Guide to Game Winning Softball Drills</title>            
            <pubDate>Fri, 02 Jan 2009 18:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Drills - Coach's Guide to Game Winning Softball Drills" height="90" src="http://frame.revver.com/frame/120x90/1416664.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 02 Jan 2009 18:52:34 -0800<br />Duration: 274</p><p>http://www.softballperformance.com/softball-drills - Softball Peak Performance Coach Marc Dagenais reviews the popular book Coach's Guide to Game-Winning Softball Drills by Michele Smith.</p>]]></description>
            <category>drills</category><category>fastpitch</category><category>hitting</category><category>michele</category><category>pitching</category><category>smith</category><category>softball</category>
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                <media:text type="plain">http://www.softballperformance.com/softball-drills - Softball Peak Performance Coach Marc Dagenais reviews the popular book Coach's Guide to Game-Winning Softball Drills by Michele Smith.</media:text>

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            <title>Softball Conditioning Mistake - Using Generic Programs</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning Mistake - Using Generic Programs" height="90" src="http://frame.revver.com/frame/120x90/1406476.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 550</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why using generic fitness programs is a bad idea and why you should use a softball-specific workout program.</p>]]></description>
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            <media:title>Softball Conditioning Mistake - Using Generic Programs</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why using generic fitness programs is a bad idea and why you should use a softball-specific workout program.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why using generic fitness programs is a bad idea and why you should use a softball-specific workout program.</media:description>
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            <title>Softball Conditioning - Using Static Stretching To Warm-up is Wrong</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Using Static Stretching To Warm-up is Wrong" height="90" src="http://frame.revver.com/frame/120x90/1406237.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 344</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why using static stretching to warm-up is wrong.</p>]]></description>
            <category>conditinoning</category><category>conditioning</category><category>faspitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1406237/softball-conditioning-using-static-stretching-to-warm-up-is-wrong/</link>
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            <media:title>Softball Conditioning - Using Static Stretching To Warm-up is Wrong</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why using static stretching to warm-up is wrong.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why using static stretching to warm-up is wrong.</media:description>
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            <title>Softball Conditioning Mistake - Not Changing Your Program Often Enough</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning Mistake - Not Changing Your Program Often Enough" height="90" src="http://frame.revver.com/frame/120x90/1406496.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 285</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of the main mistakes softball players make when working out - not changing their programs often enough.</p>]]></description>
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            <media:title>Softball Conditioning Mistake - Not Changing Your Program Often Enough</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of the main mistakes softball players make when working out - not changing their programs often enough.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of the main mistakes softball players make when working out - not changing their programs often enough.</media:description>
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            <title>Softball Conditioning - Too Much Aerobic Conditioning is Useless</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Too Much Aerobic Conditioning is Useless" height="90" src="http://frame.revver.com/frame/120x90/1406273.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 378</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why doing too much aerobic conditioning is useless.</p>]]></description>
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            <media:title>Softball Conditioning - Too Much Aerobic Conditioning is Useless</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why doing too much aerobic conditioning is useless.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why doing too much aerobic conditioning is useless.</media:description>
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            <title>Softball Conditioning - Stay Away From Machines</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Stay Away From Machines" height="90" src="http://frame.revver.com/frame/120x90/1406323.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 415</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why you need to stay away as much as possible from machines and focus on my free weight, body weight, and ball exercises.</p>]]></description>
            <category>conditinoning</category><category>conditioning</category><category>faspitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why you need to stay away as much as possible from machines and focus on my free weight, body weight, and ball exercises.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why you need to stay away as much as possible from machines and focus on my free weight, body weight, and ball exercises.</media:description>
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            <title>Softball Conditioning - Doing Abdominal Crunches is Useless</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Doing Abdominal Crunches is Useless" height="90" src="http://frame.revver.com/frame/120x90/1406353.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 388</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why doing abdominal crunches, sit-ups and leg raises is useless for softball players.</p>]]></description>
            <category>conditinoning</category><category>conditioning</category><category>faspitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why doing abdominal crunches, sit-ups and leg raises is useless for softball players.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why doing abdominal crunches, sit-ups and leg raises is useless for softball players.</media:description>
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            <title>Softball Conditioning - Forget The Smith Machine</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Forget The Smith Machine" height="90" src="http://frame.revver.com/frame/120x90/1406367.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 407</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why the smith machine is no squat and why you shouldn't use this machine.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais explains why the smith machine is no squat and why you shouldn't use this machine.</media:text>

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            <title>Softball Conditioning - Ditch the Leg Press</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Ditch the Leg Press" height="90" src="http://frame.revver.com/frame/120x90/1406403.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 407</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why using the leg press machine isn't worth it for softball players.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why using the leg press machine isn't worth it for softball players.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why using the leg press machine isn't worth it for softball players.</media:description>
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            <title>Softball Conditioning - You Shouldn't Do the Smith Machine</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - You Shouldn't Do the Smith Machine" height="90" src="http://frame.revver.com/frame/120x90/1406411.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 296</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why you should avoid using the smith machine and should focus on exercises like squats, deadlifts, lunges, and step-ups instead.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why you should avoid using the smith machine and should focus on exercises like squats, deadlifts, lunges, and step-ups instead.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses the reasons why you should avoid using the smith machine and should focus on exercises like squats, deadlifts, lunges, and step-ups instead.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
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            <title>Softball Conditioning - Abusing The Bench Press</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning - Abusing The Bench Press" height="90" src="http://frame.revver.com/frame/120x90/1406447.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 585</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why you shouldn't abuse the bench press and why it's overused.</p>]]></description>
            <category>conditinoning</category><category>conditioning</category><category>faspitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
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            <media:title>Softball Conditioning - Abusing The Bench Press</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why you shouldn't abuse the bench press and why it's overused.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses why you shouldn't abuse the bench press and why it's overused.</media:description>
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            <title>Softball Conditioning Mistake - Being Inconsistent</title>            
            <pubDate>Sun, 28 Dec 2008 13:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Conditioning Mistake - Being Inconsistent" height="90" src="http://frame.revver.com/frame/120x90/1406455.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sun, 28 Dec 2008 13:52:39 -0800<br />Duration: 465</p><p>http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of key training mistakes softball players make - being inconsistent.</p>]]></description>
            <category>conditinoning</category><category>conditioning</category><category>faspitch</category><category>for</category><category>softball</category><category>tips</category><category>training</category><category>weight</category><category>workouts</category>
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            <media:title>Softball Conditioning Mistake - Being Inconsistent</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of key training mistakes softball players make - being inconsistent.</media:text>

            <media:description type="plain">http://www.softballperformance.com/conditioning - Softball Conditioning Expert Marc Dagenais discusses one of key training mistakes softball players make - being inconsistent.</media:description>
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            <title>The Ultimate Guide to Weight Training for Softball - Boot Review</title>            
            <pubDate>Thu, 31 Jul 2008 14:35:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Ultimate Guide to Weight Training for Softball - Boot Review" height="90" src="http://frame.revver.com/frame/120x90/1076156.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Thu, 31 Jul 2008 14:35:47 -0800<br />Duration: 398</p><p>http://www.softballperformance.com - Softball Conditioning and Training Expert Marc Dagenais reviews one of the most popular softball training and conditioning book on the market - The Ultimate Guide to Weight Training for softball.</p>]]></description>
            <category>conditioning</category><category>for</category><category>softball</category><category>training</category><category>weight</category><category>workouts</category>
            <link>http://revver.com/video/1076156/the-ultimate-guide-to-weight-training-for-softball-boot-review/</link>
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            <media:title>The Ultimate Guide to Weight Training for Softball - Boot Review</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Softball Conditioning and Training Expert Marc Dagenais reviews one of the most popular softball training and conditioning book on the market - The Ultimate Guide to Weight Training for softball.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Softball Conditioning and Training Expert Marc Dagenais reviews one of the most popular softball training and conditioning book on the market - The Ultimate Guide to Weight Training for softball.</media:description>
            <media:credit>modagenais</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1076156" duration="398" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>Softball Fielding Tips - How to Eliminate Fear of the Ball</title>            
            <pubDate>Wed, 18 Jun 2008 18:24:26 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Fielding Tips - How to Eliminate Fear of the Ball" height="90" src="http://frame.revver.com/frame/120x90/970460.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Wed, 18 Jun 2008 18:24:26 -0800<br />Duration: 605</p><p>http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball fielding tips by explaining how to eliminate fear of the ball in 4 steps.</p>]]></description>
            <category>ball</category><category>coaching</category><category>fear</category><category>fielding</category><category>of</category><category>softball</category><category>the</category><category>tips</category>
            <link>http://revver.com/video/970460/softball-fielding-tips-how-to-eliminate-fear-of-the-ball/</link>
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            <media:title>Softball Fielding Tips - How to Eliminate Fear of the Ball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball fielding tips by explaining how to eliminate fear of the ball in 4 steps.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball fielding tips by explaining how to eliminate fear of the ball in 4 steps.</media:description>
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            <title>Funny Softball Cheers in Girls Fastpitch Softball</title>            
            <pubDate>Mon, 16 Jun 2008 16:42:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Funny Softball Cheers in Girls Fastpitch Softball" height="90" src="http://frame.revver.com/frame/120x90/963641.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Mon, 16 Jun 2008 16:42:14 -0800<br />Duration: 294</p><p>http://www.softballperformance.com/funny-softball-cheers

Marc share interesting softball cheers and discusses why it's such a big part of the game in girls fastpitch softball.</p>]]></description>
            <category>chants</category><category>cheering</category><category>cheers</category><category>fastpitch</category><category>funny</category><category>girls</category><category>softball</category><category>songs</category>
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            <media:title>Funny Softball Cheers in Girls Fastpitch Softball</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com/funny-softball-cheers

Marc share interesting softball cheers and discusses why it's such a big part of the game in girls fastpitch softball.</media:text>

            <media:description type="plain">http://www.softballperformance.com/funny-softball-cheers

Marc share interesting softball cheers and discusses why it's such a big part of the game in girls fastpitch softball.</media:description>
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            <media:rating>nonadult</media:rating>
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            <title>Softball Hitting Tips - Why Batting Average Isn't That Important</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Tips - Why Batting Average Isn't That Important" height="90" src="http://frame.revver.com/frame/120x90/958516.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 129</p><p>Softball Training Expert, Marc Dagenais from http://www.softballperformance.com, share of his great softball hitting tips by explaining why batting average isn't that important and what you should focus on instead.</p>]]></description>
            <category>coaching</category><category>hitting</category><category>softball</category><category>tips</category><category>youth</category>
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            <media:title>Softball Hitting Tips - Why Batting Average Isn't That Important</media:title>            
            
                <media:text type="plain">Softball Training Expert, Marc Dagenais from http://www.softballperformance.com, share of his great softball hitting tips by explaining why batting average isn't that important and what you should focus on instead.</media:text>

            <media:description type="plain">Softball Training Expert, Marc Dagenais from http://www.softballperformance.com, share of his great softball hitting tips by explaining why batting average isn't that important and what you should focus on instead.</media:description>
            <media:credit>modagenais</media:credit>            
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            <media:rating>nonadult</media:rating>
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            <title>Softball Hitting - A Super Mental Routine To Boost Your Success</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting - A Super Mental Routine To Boost Your Success" height="90" src="http://frame.revver.com/frame/120x90/958778.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 281</p><p>http://www.softballperformance.com - Softball hitting training expert Marc Dagenais share one of his great softball hitting tips by teaching a powerful mental routine to boost hitting success.</p>]]></description>
            <category>coaching</category><category>fastpitch</category><category>hitting</category><category>mental</category><category>routine</category><category>softball</category><category>tips</category><category>training</category>
            <link>http://revver.com/video/958778/softball-hitting-a-super-mental-routine-to-boost-your-success/</link>
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                <media:text type="plain">http://www.softballperformance.com - Softball hitting training expert Marc Dagenais share one of his great softball hitting tips by teaching a powerful mental routine to boost hitting success.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Softball hitting training expert Marc Dagenais share one of his great softball hitting tips by teaching a powerful mental routine to boost hitting success.</media:description>
            <media:credit>modagenais</media:credit>            
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            <title>Softball Hitting Tips - How to Be Successful with Two Strikes</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Tips - How to Be Successful with Two Strikes" height="90" src="http://frame.revver.com/frame/120x90/958547.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 179</p><p>Softball Hitting Expert, Marc Dagenais from http://www.softballperformance.com, share of his great softball hitting tips by explaining his philosophy on 2-strike hitting and how it will help you.</p>]]></description>
            <category>coaching</category><category>hitting</category><category>softball</category><category>tips</category><category>youth</category>
            <link>http://revver.com/video/958547/softball-hitting-tips-how-to-be-successful-with-two-strikes/</link>
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            <media:title>Softball Hitting Tips - How to Be Successful with Two Strikes</media:title>            
            
                <media:text type="plain">Softball Hitting Expert, Marc Dagenais from http://www.softballperformance.com, share of his great softball hitting tips by explaining his philosophy on 2-strike hitting and how it will help you.</media:text>

            <media:description type="plain">Softball Hitting Expert, Marc Dagenais from http://www.softballperformance.com, share of his great softball hitting tips by explaining his philosophy on 2-strike hitting and how it will help you.</media:description>
            <media:credit>modagenais</media:credit>            
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            <media:credit>modagenais</media:credit>
            <media:category>coaching hitting softball tips youth</media:category>
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            <media:rating>nonadult</media:rating>
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            <title>Softball Hitting - How To Swing Inside and Outside Pitches</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting - How To Swing Inside and Outside Pitches" height="90" src="http://frame.revver.com/frame/120x90/958823.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 455</p><p>http://www.softballperformance.com - Softball Hitting Expert Marc Dagenais share some great softball hitting tips on how to hit the inside and outside pitches successfully.</p>]]></description>
            <category>fundamentals</category><category>hitting</category><category>softball</category><category>techniques</category><category>tips</category>
            <link>http://revver.com/video/958823/softball-hitting-how-to-swing-inside-and-outside-pitches/</link>
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            <media:title>Softball Hitting - How To Swing Inside and Outside Pitches</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Softball Hitting Expert Marc Dagenais share some great softball hitting tips on how to hit the inside and outside pitches successfully.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Softball Hitting Expert Marc Dagenais share some great softball hitting tips on how to hit the inside and outside pitches successfully.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
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            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>fundamentals hitting softball techniques tips</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/958823.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Softball Drills - mprove Your Hitting with Vision Training</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Drills - mprove Your Hitting with Vision Training" height="90" src="http://frame.revver.com/frame/120x90/958843.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 229</p><p>http://www.softballperformance.com - Softball Hitting Training Expert Marc Dagenais share one of his great softball  drills - live tracking - to help you improve both your vision and your hitting.</p>]]></description>
            <category>coaching</category><category>drills</category><category>fundamentals</category><category>hitting</category><category>softball</category><category>tips</category>
            <link>http://revver.com/video/958843/softball-drills-mprove-your-hitting-with-vision-training/</link>
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            <media:title>Softball Drills - mprove Your Hitting with Vision Training</media:title>            
            
                <media:text type="plain">http://www.softballperformance.com - Softball Hitting Training Expert Marc Dagenais share one of his great softball  drills - live tracking - to help you improve both your vision and your hitting.</media:text>

            <media:description type="plain">http://www.softballperformance.com - Softball Hitting Training Expert Marc Dagenais share one of his great softball  drills - live tracking - to help you improve both your vision and your hitting.</media:description>
            <media:credit>http://www.softballperformance.com</media:credit>            
            <media:player url="http://revver.com/video/958843/softball-drills-mprove-your-hitting-with-vision-training/"></media:player>
            
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            <media:credit>http://www.softballperformance.com</media:credit>
            <media:category>coaching drills fundamentals hitting softball tips</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Softball Hitting - Mental Toughness At the Plate</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting - Mental Toughness At the Plate" height="90" src="http://frame.revver.com/frame/120x90/958614.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 316</p><p>http://www.softballperformance.com - Softball Hitting Expert, Marc Dagenais share of his great softball hitting tips by explaining how to mentally tough at bat</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com - Softball Hitting Expert, Marc Dagenais share of his great softball hitting tips by explaining how to mentally tough at bat</media:text>

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            <title>Coaching Youth Softball - 1st and 3rd Strategies</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Coaching Youth Softball - 1st and 3rd Strategies" height="90" src="http://frame.revver.com/frame/120x90/958650.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 211</p><p>http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips for those coaching youth softball on how to deal with 1st and 3rd situations.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips for those coaching youth softball on how to deal with 1st and 3rd situations.</media:text>

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            <title>Coaching Softball - A Winning Defensive 1st and 3rd Strategy</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Coaching Softball - A Winning Defensive 1st and 3rd Strategy" height="90" src="http://frame.revver.com/frame/120x90/958658.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 148</p><p>http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips on how to successfully defend a defensive 1st and 3rd situation.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips on how to successfully defend a defensive 1st and 3rd situation.</media:text>

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            <title>Softball Tips - Mental Toughness - How to Focus On What You Control</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Tips - Mental Toughness - How to Focus On What You Control" height="90" src="http://frame.revver.com/frame/120x90/958697.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 300</p><p>http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips by explaining how to avoid distractions and to focus on what you control.</p>]]></description>
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                <media:text type="plain">http://www.softballperformance.com - Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips by explaining how to avoid distractions and to focus on what you control.</media:text>

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            <title>Softball Hitting Drills - How To Improve Your Forearm and Grip Strength for Power</title>            
            <pubDate>Fri, 13 Jun 2008 17:09:13 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting Drills - How To Improve Your Forearm and Grip Strength for Power" height="90" src="http://frame.revver.com/frame/120x90/956560.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 13 Jun 2008 17:09:13 -0800<br />Duration: 244</p><p>Softball Hitting Expert, Marc Dagenais from http://www.softballperformance.com, share some of his great hitting drills and softball training tips to help you  increase your grip strength and hitting power.</p>]]></description>
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                <media:text type="plain">Softball Hitting Expert, Marc Dagenais from http://www.softballperformance.com, share some of his great hitting drills and softball training tips to help you  increase your grip strength and hitting power.</media:text>

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            <title>Softball Hitting - Tips on Vision At the Plate</title>            
            <pubDate>Fri, 13 Jun 2008 17:09:13 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting - Tips on Vision At the Plate" height="90" src="http://frame.revver.com/frame/120x90/956570.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 13 Jun 2008 17:09:13 -0800<br />Duration: 184</p><p>Softball Hitting Training Expert, Marc Dagenais from http://www.softballperformance.com, share one of his great softball hitting tips on how to look at the ball when you are in the batter's box.</p>]]></description>
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            <title>Softball Hitting - Why Swinging a Heavy Bat is a Bad Idea</title>            
            <pubDate>Fri, 13 Jun 2008 17:09:13 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Softball Hitting - Why Swinging a Heavy Bat is a Bad Idea" height="90" src="http://frame.revver.com/frame/120x90/956592.jpg" /><p>Author: <a href="http://revver.com/u/modagenais/">modagenais</a><br />Added: Fri, 13 Jun 2008 17:09:13 -0800<br />Duration: 194</p><p>Softball Hitting Training Expert, Marc Dagenais from http://www.softballperformance.com, share one of his great softball hitting tips by explaining why swinging a heavy bat on deck is a bad idea.</p>]]></description>
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