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      <title>Videos by rhadif</title>
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            <title>The Worldâs Most Ripped Off Strength and Conditioning Coach</title>            
            <pubDate>Tue, 30 Jun 2009 10:49:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Worldâs Most Ripped Off Strength and Conditioning Coach" height="90" src="http://frame.revver.com/frame/120x90/1759704.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 30 Jun 2009 10:49:47 -0800<br />Duration: 0</p><p>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadiâs secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit âWorking Out With Rhadi: The At-home Workoutâ

for more info......
http://www.rhadi.com</p>]]></description>
            <category>arts</category><category>ferguson</category><category>fitness</category><category>gari</category><category>jduo</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>morote</category><category>rhadi</category>
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            <media:title>The Worldâs Most Ripped Off Strength and Conditioning Coach</media:title>            
            
                <media:text type="plain">To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadiâs secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit âWorking Out With Rhadi: The At-home Workoutâ

for more info......
http://www.rhadi.com</media:text>

            <media:description type="plain">To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadiâs secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit âWorking Out With Rhadi: The At-home Workoutâ

for more info......
http://www.rhadi.com</media:description>
            <media:credit>rhadi ferguson</media:credit>            
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            <title>The Worldâs Most Ripped Off Strength and Conditioning Coach</title>            
            <pubDate>Tue, 23 Jun 2009 07:32:55 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Worldâs Most Ripped Off Strength and Conditioning Coach" height="90" src="http://frame.revver.com/frame/120x90/1746160.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 23 Jun 2009 07:32:55 -0800<br />Duration: 0</p><p>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadiâs secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit âWorking Out With Rhadi: The At-home Workoutâ

for more info......
http://www.rhadi.com</p>]]></description>
            <category>arts</category><category>ferguson</category><category>fitness</category><category>gari</category><category>jduo</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>morote</category><category>rhadi</category>
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            <media:title>The Worldâs Most Ripped Off Strength and Conditioning Coach</media:title>            
            
                <media:text type="plain">To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadiâs secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit âWorking Out With Rhadi: The At-home Workoutâ

for more info......
http://www.rhadi.com</media:text>

            <media:description type="plain">To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadiâs secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit âWorking Out With Rhadi: The At-home Workoutâ

for more info......
http://www.rhadi.com</media:description>
            <media:credit>rhadi ferguson</media:credit>            
            <media:player url="http://revver.com/video/1746160/the-worldas-most-ripped-off-strength-and-conditioning-coach/"></media:player>
            
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            <title>The Worldâs Most Ripped Off Strength and Conditioning Coach</title>            
            <pubDate>Tue, 23 Jun 2009 04:33:00 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Worldâs Most Ripped Off Strength and Conditioning Coach" height="90" src="http://frame.revver.com/frame/120x90/1744984.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 23 Jun 2009 04:33:00 -0800<br />Duration: 0</p><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson âThe Grappling Doctorâ.  No matter what the nickname â it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they wonât show up on time, heâs stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why heâs one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Fergusonâs coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, heâs also one heck of a life coach as well.

for more info......
http://www.rhadi.com</p>]]></description>
            <category>arts</category><category>ferguson</category><category>fitness</category><category>gari</category><category>jduo</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>morote</category><category>rhadi</category>
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            <media:title>The Worldâs Most Ripped Off Strength and Conditioning Coach</media:title>            
            
                <media:text type="plain">Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson âThe Grappling Doctorâ.  No matter what the nickname â it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they wonât show up on time, heâs stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why heâs one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Fergusonâs coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, heâs also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:text>

            <media:description type="plain">Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson âThe Grappling Doctorâ.  No matter what the nickname â it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they wonât show up on time, heâs stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why heâs one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Fergusonâs coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, heâs also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:description>
            <media:credit>rhadi ferguson</media:credit>            
            <media:player url="http://revver.com/video/1744984/the-worldas-most-ripped-off-strength-and-conditioning-coach/"></media:player>
            
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            <title>Morote Gari Secrets</title>            
            <pubDate>Mon, 22 Jun 2009 07:52:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Morote Gari Secrets" height="90" src="http://frame.revver.com/frame/120x90/1741733.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 22 Jun 2009 07:52:47 -0800<br />Duration: 0</p><p>Info: http://www.MoroteGariDVD.com  Olympians Rhadi Ferguson and Taraje Williams-Murray share the secrets of Morote Gari on their new highly acclaimed DVD "Ugly Judo 101: Morote Gari". If you want to do Morote Gari effectively, understand how if differs from the wrestling
double leg takedown and how it is similar to the wrestling double leg takedown and the secrets to performing Morote Gari, executing it and also stopping Morote Gari, then you need Ugly Judo 101: Morote Gari.
Get it today http://www.MoroteGariDVD.com</p>]]></description>
            <category>bjj</category><category>bodyslam</category><category>brazilian</category><category>double</category><category>ferguson</category><category>fighting</category><category>gari</category><category>grappling</category><category>jduo</category><category>jiu-jitsu</category><category>jiujitsu</category><category>judo</category><category>leg</category><category>mma</category><category>morote</category><category>rhadi</category><category>slam</category><category>takedown</category><category>takedowns</category><category>taraje</category><category>ufc</category><category>ultimate</category><category>williams-murray</category>
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            <media:title>Morote Gari Secrets</media:title>            
            
                <media:text type="plain">Info: http://www.MoroteGariDVD.com  Olympians Rhadi Ferguson and Taraje Williams-Murray share the secrets of Morote Gari on their new highly acclaimed DVD "Ugly Judo 101: Morote Gari". If you want to do Morote Gari effectively, understand how if differs from the wrestling
double leg takedown and how it is similar to the wrestling double leg takedown and the secrets to performing Morote Gari, executing it and also stopping Morote Gari, then you need Ugly Judo 101: Morote Gari.
Get it today http://www.MoroteGariDVD.com</media:text>

            <media:description type="plain">Info: http://www.MoroteGariDVD.com  Olympians Rhadi Ferguson and Taraje Williams-Murray share the secrets of Morote Gari on their new highly acclaimed DVD "Ugly Judo 101: Morote Gari". If you want to do Morote Gari effectively, understand how if differs from the wrestling
double leg takedown and how it is similar to the wrestling double leg takedown and the secrets to performing Morote Gari, executing it and also stopping Morote Gari, then you need Ugly Judo 101: Morote Gari.
Get it today http://www.MoroteGariDVD.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1741733/morote-gari-secrets/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1741733" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <title>Morote Gari Secrets</title>            
            <pubDate>Sun, 21 Jun 2009 04:32:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Morote Gari Secrets" height="90" src="http://frame.revver.com/frame/120x90/1741102.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Sun, 21 Jun 2009 04:32:46 -0800<br />Duration: 0</p><p>Info: http://www.MoroteGariDVD.com  Olympians Rhadi Ferguson and Taraje Williams-Murray share the secrets of Morote Gari on their new highly acclaimed DVD "Ugly Judo 101: Morote Gari". If you want to do Morote Gari effectively, understand how if differs from the wrestling
double leg takedown and how it is similar to the wrestling double leg takedown and the secrets to performing Morote Gari, executing it and also stopping Morote Gari, then you need Ugly Judo 101: Morote Gari.
Get it today http://www.MoroteGariDVD.com</p>]]></description>
            <category>bjj</category><category>bodyslam</category><category>brazilian</category><category>double</category><category>ferguson</category><category>fighting</category><category>gari</category><category>grappling</category><category>jduo</category><category>jiu-jitsu</category><category>jiujitsu</category><category>judo</category><category>leg</category><category>mma</category><category>morote</category><category>rhadi</category><category>slam</category><category>takedown</category><category>takedowns</category><category>taraje</category><category>ufc</category><category>ultimate</category><category>williams-murray</category>
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            <media:title>Morote Gari Secrets</media:title>            
            
                <media:text type="plain">Info: http://www.MoroteGariDVD.com  Olympians Rhadi Ferguson and Taraje Williams-Murray share the secrets of Morote Gari on their new highly acclaimed DVD "Ugly Judo 101: Morote Gari". If you want to do Morote Gari effectively, understand how if differs from the wrestling
double leg takedown and how it is similar to the wrestling double leg takedown and the secrets to performing Morote Gari, executing it and also stopping Morote Gari, then you need Ugly Judo 101: Morote Gari.
Get it today http://www.MoroteGariDVD.com</media:text>

            <media:description type="plain">Info: http://www.MoroteGariDVD.com  Olympians Rhadi Ferguson and Taraje Williams-Murray share the secrets of Morote Gari on their new highly acclaimed DVD "Ugly Judo 101: Morote Gari". If you want to do Morote Gari effectively, understand how if differs from the wrestling
double leg takedown and how it is similar to the wrestling double leg takedown and the secrets to performing Morote Gari, executing it and also stopping Morote Gari, then you need Ugly Judo 101: Morote Gari.
Get it today http://www.MoroteGariDVD.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1741102/morote-gari-secrets/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1741102" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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        </item><item>
            <title>The Worldâs Most Ripped Off Strength and Conditioning Coach</title>            
            <pubDate>Wed, 17 Jun 2009 05:52:48 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Worldâs Most Ripped Off Strength and Conditioning Coach" height="90" src="http://frame.revver.com/frame/120x90/1733213.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 17 Jun 2009 05:52:48 -0800<br />Duration: 0</p><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</p>]]></description>
            <category>arts</category><category>ferguson</category><category>fitness</category><category>gari</category><category>jduo</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>morote</category><category>rhadi</category>
            <link>http://revver.com/video/1733213/the-worldas-most-ripped-off-strength-and-conditioning-coach/</link>
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            <media:title>The Worldâs Most Ripped Off Strength and Conditioning Coach</media:title>            
            
                <media:text type="plain">Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</media:text>

            <media:description type="plain">Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</media:description>
            <media:credit>rhadi</media:credit>            
            <media:player url="http://revver.com/video/1733213/the-worldas-most-ripped-off-strength-and-conditioning-coach/"></media:player>
            
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            <media:credit>rhadi</media:credit>
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        </item><item>
            <title>The Worldâs Most Ripped Off Strength and Conditioning Coach</title>            
            <pubDate>Tue, 16 Jun 2009 09:33:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Worldâs Most Ripped Off Strength and Conditioning Coach" height="90" src="http://frame.revver.com/frame/120x90/1730707.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 16 Jun 2009 09:33:57 -0800<br />Duration: 0</p><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson âThe Grappling Doctorâ.  No matter what the nickname â it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they wonât show up on time, heâs stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why heâs one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Fergusonâs coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, heâs also one heck of a life coach as well.

for more info......
http://www.rhadi.com</p>]]></description>
            <category>arts</category><category>ferguson</category><category>fitness</category><category>gari</category><category>jduo</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>morote</category><category>rhadi</category>
            <link>http://revver.com/video/1730707/the-worldas-most-ripped-off-strength-and-conditioning-coach/</link>
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            <media:title>The Worldâs Most Ripped Off Strength and Conditioning Coach</media:title>            
            
                <media:text type="plain">Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson âThe Grappling Doctorâ.  No matter what the nickname â it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they wonât show up on time, heâs stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why heâs one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Fergusonâs coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, heâs also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:text>

            <media:description type="plain">Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as âBig Fergâ, his collegiate wrestling coach called him, âThe Closest Thing This World Will Ever See To Superman.â His fellow athletes that used to live with him at the Olympic Training Center refer to him as, âThe Get-It-Doneâ Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, âHeâs one of the most driven guys Iâve ever seenâ. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson âThe Grappling Doctorâ.  No matter what the nickname â it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they wonât show up on time, heâs stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why heâs one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Fergusonâs coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, heâs also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:description>
            <media:credit>rhadi ferguson</media:credit>            
            <media:player url="http://revver.com/video/1730707/the-worldas-most-ripped-off-strength-and-conditioning-coach/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1730707" duration="0" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadi ferguson</media:credit>
            <media:category>arts ferguson fitness gari jduo judo martial mixed mma morote rhadi</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Rhadi Ferguson, PhD - Capella University 2009 Commencement Ceremony</title>            
            <pubDate>Fri, 20 Mar 2009 15:36:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson, PhD - Capella University 2009 Commencement Ceremony" height="90" src="http://frame.revver.com/frame/120x90/1539265.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 20 Mar 2009 15:36:37 -0800<br />Duration: 230</p><p>http://www.rhadi.com 2004 Olympian Rhadi Ferguson graduates from Capella University with his Doctor of Philosophy Degree in Education. It was a great ceremony and full of excitement. Rhadi did what he did in his 2 other previous graduations at Howard University.... He brought the crowd to its feet!!</p>]]></description>
            <category>capella</category><category>college</category><category>commencement</category><category>ferguson</category><category>graduation</category><category>olympian</category><category>phd</category><category>rhadi</category><category>university</category>
            <link>http://revver.com/video/1539265/rhadi-ferguson-phd-capella-university-2009-commencement-ceremony/</link>
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            <media:title>Rhadi Ferguson, PhD - Capella University 2009 Commencement Ceremony</media:title>            
            
                <media:text type="plain">http://www.rhadi.com 2004 Olympian Rhadi Ferguson graduates from Capella University with his Doctor of Philosophy Degree in Education. It was a great ceremony and full of excitement. Rhadi did what he did in his 2 other previous graduations at Howard University.... He brought the crowd to its feet!!</media:text>

            <media:description type="plain">http://www.rhadi.com 2004 Olympian Rhadi Ferguson graduates from Capella University with his Doctor of Philosophy Degree in Education. It was a great ceremony and full of excitement. Rhadi did what he did in his 2 other previous graduations at Howard University.... He brought the crowd to its feet!!</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1539265/rhadi-ferguson-phd-capella-university-2009-commencement-ceremony/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1539265" duration="230" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>capella college commencement ferguson graduation olympian phd rhadi university</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1539265.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Rufus Ferguson is Getting Ready</title>            
            <pubDate>Mon, 12 Jan 2009 22:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rufus Ferguson is Getting Ready" height="90" src="http://frame.revver.com/frame/120x90/1434910.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 12 Jan 2009 22:52:37 -0800<br />Duration: 86</p><p>http://www.RhadiAndTraci.com

Rufus Ferguson is doing his thing and preparing for the big time.
I bet he's also doing The Total Body Workout that his dad created for people who want to get in great shape and look great too - http://www.TheTotalBodyWorkout.com   Stay tuned as we post more videos of Rufus Training. He's getting ready.</p>]]></description>
            <category>downs</category><category>ferguson</category><category>jduo</category><category>judo</category><category>mma</category><category>rhadi</category><category>rufus</category><category>seoinage</category><category>submission</category><category>take</category><category>takedown</category><category>wrestling</category>
            <link>http://revver.com/video/1434910/rufus-ferguson-is-getting-ready/</link>
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            <media:title>Rufus Ferguson is Getting Ready</media:title>            
            
                <media:text type="plain">http://www.RhadiAndTraci.com

Rufus Ferguson is doing his thing and preparing for the big time.
I bet he's also doing The Total Body Workout that his dad created for people who want to get in great shape and look great too - http://www.TheTotalBodyWorkout.com   Stay tuned as we post more videos of Rufus Training. He's getting ready.</media:text>

            <media:description type="plain">http://www.RhadiAndTraci.com

Rufus Ferguson is doing his thing and preparing for the big time.
I bet he's also doing The Total Body Workout that his dad created for people who want to get in great shape and look great too - http://www.TheTotalBodyWorkout.com   Stay tuned as we post more videos of Rufus Training. He's getting ready.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1434910/rufus-ferguson-is-getting-ready/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1434910" duration="86" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>downs ferguson jduo judo mma rhadi rufus seoinage submission take takedown wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1434910.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Taraje Morote</title>            
            <pubDate>Wed, 07 Jan 2009 21:49:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Taraje Morote" height="90" src="http://frame.revver.com/frame/120x90/1425617.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 07 Jan 2009 21:49:57 -0800<br />Duration: 57</p><p>http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com )and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</p>]]></description>
            <category>bjj</category><category>double</category><category>ferguson</category><category>gari</category><category>jduo</category><category>judo</category><category>leg</category><category>morote</category><category>rhadi</category><category>takedowns</category><category>taraje</category><category>techniques</category><category>teguruma</category><category>williams-murray</category>
            <link>http://revver.com/video/1425617/taraje-morote/</link>
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            <media:title>Taraje Morote</media:title>            
            
                <media:text type="plain">http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com )and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</media:text>

            <media:description type="plain">http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com )and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1425617/taraje-morote/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1425617" duration="57" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>bjj double ferguson gari jduo judo leg morote rhadi takedowns taraje techniques teguruma williams-murray</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1425617.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>The Effectiveness of Morote Gari Part II</title>            
            <pubDate>Thu, 01 Jan 2009 21:52:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Effectiveness of Morote Gari Part II" height="90" src="http://frame.revver.com/frame/120x90/1413113.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 01 Jan 2009 21:52:35 -0800<br />Duration: 503</p><p>http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com )and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</p>]]></description>
            <category>bjj</category><category>double</category><category>ferguson</category><category>gari</category><category>jduo</category><category>judo</category><category>leg</category><category>morote</category><category>rhadi</category><category>takedowns</category><category>taraje</category><category>techniques</category><category>teguruma</category><category>williams-murray</category>
            <link>http://revver.com/video/1413113/the-effectiveness-of-morote-gari-part-ii/</link>
            <guid isPermaLink="false">http://revver.com/watch/1413113</guid>
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            <media:title>The Effectiveness of Morote Gari Part II</media:title>            
            
                <media:text type="plain">http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com )and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</media:text>

            <media:description type="plain">http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com )and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1413113/the-effectiveness-of-morote-gari-part-ii/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1413113" duration="503" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>bjj double ferguson gari jduo judo leg morote rhadi takedowns taraje techniques teguruma williams-murray</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1413113.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Christmas with The Fergusons</title>            
            <pubDate>Mon, 29 Dec 2008 18:49:50 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Christmas with The Fergusons" height="90" src="http://frame.revver.com/frame/120x90/1408685.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 29 Dec 2008 18:49:50 -0800<br />Duration: 437</p><p>http://www.RhadiAndTraci.com 
Welcome to the Ferguson household.  We want to show you exactly what we do during Christmas time and open up our home to you. You get to see what we do, what we eat and how we play.  We have a good time after doing what needs to be done. Take care and God Bless.  Ferg</p>]]></description>
            <category>christ</category><category>christmas</category><category>ferguson</category><category>rhadi</category><category>traci</category><category>xmas</category>
            <link>http://revver.com/video/1408685/christmas-with-the-fergusons/</link>
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            <media:title>Christmas with The Fergusons</media:title>            
            
                <media:text type="plain">http://www.RhadiAndTraci.com 
Welcome to the Ferguson household.  We want to show you exactly what we do during Christmas time and open up our home to you. You get to see what we do, what we eat and how we play.  We have a good time after doing what needs to be done. Take care and God Bless.  Ferg</media:text>

            <media:description type="plain">http://www.RhadiAndTraci.com 
Welcome to the Ferguson household.  We want to show you exactly what we do during Christmas time and open up our home to you. You get to see what we do, what we eat and how we play.  We have a good time after doing what needs to be done. Take care and God Bless.  Ferg</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1408685/christmas-with-the-fergusons/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1408685" duration="437" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>christ christmas ferguson rhadi traci xmas</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1408685.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Rhadi Ferguson helps Bobby Lashley Prepare For His First MMA Fight</title>            
            <pubDate>Mon, 22 Dec 2008 18:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson helps Bobby Lashley Prepare For His First MMA Fight" height="90" src="http://frame.revver.com/frame/120x90/1396386.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 22 Dec 2008 18:31:45 -0800<br />Duration: 369</p><p>http://www.TheJudoCrusader.com 
On the 13th of December Bobby Lashley prepared for his first MMA fight. I had the privilege and the pleasure to be back stage with him in the same locker room because I was cornering for Jeff Monson. I've
known Bobby Lashley for some time, the first time we met was at the Olympic Training Center in Colorado Springs, Colorado. The next time I saw him he was the WWE Champion and the ECW Champion
in professional wrestling. Now we are on the same team, American Top Team and it was a pleasure to help him prepare for his first MMA fight. Leading up to his fight, I had to help Bobby with some of the little things
that new fighters just forget about when its time to prepare. Veterans in the fight game know some of this stuff already but when you're new, its just like being new in the world of professional wrestling.  There's MMA and then there's the things that go on in MMA that you really need to know in order to be successful.</p>]]></description>
            <category>bobby</category><category>ferguson</category><category>lashley</category><category>mma</category><category>professional</category><category>rhadi</category><category>wrestling</category>
            <link>http://revver.com/video/1396386/rhadi-ferguson-helps-bobby-lashley-prepare-for-his-first-mma-fight/</link>
            <guid isPermaLink="false">http://revver.com/watch/1396386</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1396386" length="37748736" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Rhadi Ferguson helps Bobby Lashley Prepare For His First MMA Fight</media:title>            
            
                <media:text type="plain">http://www.TheJudoCrusader.com 
On the 13th of December Bobby Lashley prepared for his first MMA fight. I had the privilege and the pleasure to be back stage with him in the same locker room because I was cornering for Jeff Monson. I've
known Bobby Lashley for some time, the first time we met was at the Olympic Training Center in Colorado Springs, Colorado. The next time I saw him he was the WWE Champion and the ECW Champion
in professional wrestling. Now we are on the same team, American Top Team and it was a pleasure to help him prepare for his first MMA fight. Leading up to his fight, I had to help Bobby with some of the little things
that new fighters just forget about when its time to prepare. Veterans in the fight game know some of this stuff already but when you're new, its just like being new in the world of professional wrestling.  There's MMA and then there's the things that go on in MMA that you really need to know in order to be successful.</media:text>

            <media:description type="plain">http://www.TheJudoCrusader.com 
On the 13th of December Bobby Lashley prepared for his first MMA fight. I had the privilege and the pleasure to be back stage with him in the same locker room because I was cornering for Jeff Monson. I've
known Bobby Lashley for some time, the first time we met was at the Olympic Training Center in Colorado Springs, Colorado. The next time I saw him he was the WWE Champion and the ECW Champion
in professional wrestling. Now we are on the same team, American Top Team and it was a pleasure to help him prepare for his first MMA fight. Leading up to his fight, I had to help Bobby with some of the little things
that new fighters just forget about when its time to prepare. Veterans in the fight game know some of this stuff already but when you're new, its just like being new in the world of professional wrestling.  There's MMA and then there's the things that go on in MMA that you really need to know in order to be successful.</media:description>
            <media:credit>rhadif</media:credit>            
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            <media:credit>rhadif</media:credit>
            <media:category>bobby ferguson lashley mma professional rhadi wrestling</media:category>
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            <title>Rhadi Ferguson shows Elite Judo Athlete Jeanette Rodriguez how to grocery shop</title>            
            <pubDate>Mon, 22 Dec 2008 18:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson shows Elite Judo Athlete Jeanette Rodriguez how to grocery shop" height="90" src="http://frame.revver.com/frame/120x90/1396423.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 22 Dec 2008 18:31:45 -0800<br />Duration: 466</p><p>http://www.TheStrengthAndConditioningKing.com
2004 Olympian Rhadi Ferguson show 4 time National Judo Champion Jeanette Rodriguez how to properly eat so that her body can work at an optimum level.  Jeanette was surprised to know that her diet required so much tweaking and changing.  Now she is going to be able to operate like a machine</p>]]></description>
            <category>ferguson</category><category>jeanette</category><category>judo</category><category>rhadi</category><category>rodriguez</category>
            <link>http://revver.com/video/1396423/rhadi-ferguson-shows-elite-judo-athlete-jeanette-rodriguez-how-to-grocery-shop/</link>
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            <media:title>Rhadi Ferguson shows Elite Judo Athlete Jeanette Rodriguez how to grocery shop</media:title>            
            
                <media:text type="plain">http://www.TheStrengthAndConditioningKing.com
2004 Olympian Rhadi Ferguson show 4 time National Judo Champion Jeanette Rodriguez how to properly eat so that her body can work at an optimum level.  Jeanette was surprised to know that her diet required so much tweaking and changing.  Now she is going to be able to operate like a machine</media:text>

            <media:description type="plain">http://www.TheStrengthAndConditioningKing.com
2004 Olympian Rhadi Ferguson show 4 time National Judo Champion Jeanette Rodriguez how to properly eat so that her body can work at an optimum level.  Jeanette was surprised to know that her diet required so much tweaking and changing.  Now she is going to be able to operate like a machine</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1396423/rhadi-ferguson-shows-elite-judo-athlete-jeanette-rodriguez-how-to-grocery-shop/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1396423" duration="466" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>ferguson jeanette judo rhadi rodriguez</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1396423.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>CC Fisher comments on Rhadi Ferguson</title>            
            <pubDate>Mon, 15 Dec 2008 18:31:48 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="CC Fisher comments on Rhadi Ferguson" height="90" src="http://frame.revver.com/frame/120x90/1382020.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 15 Dec 2008 18:31:48 -0800<br />Duration: 142</p><p>http://www.Rhadi.com 
Elite level wrestler and world class greco roman competitor CC Fisher provides a testimonial about Coach Fergusonâs help, advice and technical prowess when it comes to teaching, coaching and learning. Coach Ferguson has aided CC with his career over the years and now has been hired as a full time combat sports consultant for CC Fisher.  Listen to CC as he speaks openly and candidly about Rhadi Ferguson.</p>]]></description>
            <category>cc</category><category>coach</category><category>coaching</category><category>ferguson</category><category>fisher</category><category>greco</category><category>greco-roman</category><category>jduo</category><category>judo</category><category>rhadi</category><category>wrestling</category>
            <link>http://revver.com/video/1382020/cc-fisher-comments-on-rhadi-ferguson/</link>
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            <media:title>CC Fisher comments on Rhadi Ferguson</media:title>            
            
                <media:text type="plain">http://www.Rhadi.com 
Elite level wrestler and world class greco roman competitor CC Fisher provides a testimonial about Coach Fergusonâs help, advice and technical prowess when it comes to teaching, coaching and learning. Coach Ferguson has aided CC with his career over the years and now has been hired as a full time combat sports consultant for CC Fisher.  Listen to CC as he speaks openly and candidly about Rhadi Ferguson.</media:text>

            <media:description type="plain">http://www.Rhadi.com 
Elite level wrestler and world class greco roman competitor CC Fisher provides a testimonial about Coach Fergusonâs help, advice and technical prowess when it comes to teaching, coaching and learning. Coach Ferguson has aided CC with his career over the years and now has been hired as a full time combat sports consultant for CC Fisher.  Listen to CC as he speaks openly and candidly about Rhadi Ferguson.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1382020/cc-fisher-comments-on-rhadi-ferguson/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1382020" duration="142" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>cc coach coaching ferguson fisher greco greco-roman jduo judo rhadi wrestling</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Jay Foster on The Judo System Semianar</title>            
            <pubDate>Thu, 11 Dec 2008 19:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Jay Foster on The Judo System Semianar" height="90" src="http://frame.revver.com/frame/120x90/1373338.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 11 Dec 2008 19:52:39 -0800<br />Duration: 271</p><p>http://www.TheJudoSystemSeminar
Utilizing the theory of systems dynamics 2004 Olympian Rhadi Ferguson designed, constructed and created a system that can and will provide any judo player, parent or coach with the opportunity to achieve the highest levels of sport at which they are able to attain. If you are looking to get the most out of your judo career and patch up the holes in your game which you can see and the ones which you cannot see, then The Judo System Seminar is for you.  The 2008 Judo System Seminar was not only informative but it was fun-filled as well.  The guests were also introduced to former WWE Champion Bobby Lashley, who came over for lunch.   This year Taraje Williams-Murray and Rhadi Ferguson showed exactly why they are two of the best seminarists and lecturers in the Judo game today.</p>]]></description>
            <category>ferguson</category><category>gameplan</category><category>jduo</category><category>judo</category><category>murray</category><category>rhadi</category><category>taraje</category><category>williams</category><category>williams-murray</category>
            <link>http://revver.com/video/1373338/jay-foster-on-the-judo-system-semianar/</link>
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            <media:title>Jay Foster on The Judo System Semianar</media:title>            
            
                <media:text type="plain">http://www.TheJudoSystemSeminar
Utilizing the theory of systems dynamics 2004 Olympian Rhadi Ferguson designed, constructed and created a system that can and will provide any judo player, parent or coach with the opportunity to achieve the highest levels of sport at which they are able to attain. If you are looking to get the most out of your judo career and patch up the holes in your game which you can see and the ones which you cannot see, then The Judo System Seminar is for you.  The 2008 Judo System Seminar was not only informative but it was fun-filled as well.  The guests were also introduced to former WWE Champion Bobby Lashley, who came over for lunch.   This year Taraje Williams-Murray and Rhadi Ferguson showed exactly why they are two of the best seminarists and lecturers in the Judo game today.</media:text>

            <media:description type="plain">http://www.TheJudoSystemSeminar
Utilizing the theory of systems dynamics 2004 Olympian Rhadi Ferguson designed, constructed and created a system that can and will provide any judo player, parent or coach with the opportunity to achieve the highest levels of sport at which they are able to attain. If you are looking to get the most out of your judo career and patch up the holes in your game which you can see and the ones which you cannot see, then The Judo System Seminar is for you.  The 2008 Judo System Seminar was not only informative but it was fun-filled as well.  The guests were also introduced to former WWE Champion Bobby Lashley, who came over for lunch.   This year Taraje Williams-Murray and Rhadi Ferguson showed exactly why they are two of the best seminarists and lecturers in the Judo game today.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1373338/jay-foster-on-the-judo-system-semianar/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1373338" duration="271" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>ferguson gameplan jduo judo murray rhadi taraje williams williams-murray</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Jeanette Rodriguez on The Judo System Semianar</title>            
            <pubDate>Thu, 11 Dec 2008 19:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Jeanette Rodriguez on The Judo System Semianar" height="90" src="http://frame.revver.com/frame/120x90/1373340.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 11 Dec 2008 19:52:39 -0800<br />Duration: 84</p><p>http://www.TheJudoSystemSeminar
Utilizing the theory of systems dynamics 2004 Olympian Rhadi Ferguson designed, constructed and created a system that can and will provide any judo player, parent or coach with the opportunity to achieve the highest levels of sport at which they are able to attain. If you are looking to get the most out of your judo career and patch up the holes in your game which you can see and the ones which you cannot see, then The Judo System Seminar is for you.  The 2008 Judo System Seminar was not only informative but it was fun-filled as well.  The guests were also introduced to former WWE Champion Bobby Lashley, who came over for lunch.   This year Taraje Williams-Murray and Rhadi Ferguson showed exactly why they are two of the best seminarists and lecturers in the Judo game today.</p>]]></description>
            <category>ferguson</category><category>gameplan</category><category>jduo</category><category>judo</category><category>murray</category><category>rhadi</category><category>taraje</category><category>williams</category><category>williams-murray</category>
            <link>http://revver.com/video/1373340/jeanette-rodriguez-on-the-judo-system-semianar/</link>
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            <media:title>Jeanette Rodriguez on The Judo System Semianar</media:title>            
            
                <media:text type="plain">http://www.TheJudoSystemSeminar
Utilizing the theory of systems dynamics 2004 Olympian Rhadi Ferguson designed, constructed and created a system that can and will provide any judo player, parent or coach with the opportunity to achieve the highest levels of sport at which they are able to attain. If you are looking to get the most out of your judo career and patch up the holes in your game which you can see and the ones which you cannot see, then The Judo System Seminar is for you.  The 2008 Judo System Seminar was not only informative but it was fun-filled as well.  The guests were also introduced to former WWE Champion Bobby Lashley, who came over for lunch.   This year Taraje Williams-Murray and Rhadi Ferguson showed exactly why they are two of the best seminarists and lecturers in the Judo game today.</media:text>

            <media:description type="plain">http://www.TheJudoSystemSeminar
Utilizing the theory of systems dynamics 2004 Olympian Rhadi Ferguson designed, constructed and created a system that can and will provide any judo player, parent or coach with the opportunity to achieve the highest levels of sport at which they are able to attain. If you are looking to get the most out of your judo career and patch up the holes in your game which you can see and the ones which you cannot see, then The Judo System Seminar is for you.  The 2008 Judo System Seminar was not only informative but it was fun-filled as well.  The guests were also introduced to former WWE Champion Bobby Lashley, who came over for lunch.   This year Taraje Williams-Murray and Rhadi Ferguson showed exactly why they are two of the best seminarists and lecturers in the Judo game today.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1373340/jeanette-rodriguez-on-the-judo-system-semianar/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1373340" duration="84" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>ferguson gameplan jduo judo murray rhadi taraje williams williams-murray</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Morote Gari by 2004 Olympian Rhadi Ferguson</title>            
            <pubDate>Mon, 01 Dec 2008 18:52:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Morote Gari by 2004 Olympian Rhadi Ferguson" height="90" src="http://frame.revver.com/frame/120x90/1352528.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 01 Dec 2008 18:52:36 -0800<br />Duration: 37</p><p>http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com ) and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</p>]]></description>
            <category>bjj</category><category>double</category><category>ferguson</category><category>gari</category><category>jduo</category><category>judo</category><category>leg</category><category>morote</category><category>rhadi</category><category>takedowns</category><category>taraje</category><category>techniques</category><category>teguruma</category><category>williams-murray</category>
            <link>http://revver.com/video/1352528/morote-gari-by-2004-olympian-rhadi-ferguson/</link>
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            <media:title>Morote Gari by 2004 Olympian Rhadi Ferguson</media:title>            
            
                <media:text type="plain">http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com ) and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</media:text>

            <media:description type="plain">http://www.MoroteGari.com
2004 Olympian Rhadi Ferguson ( http://www.TheJudoCrusader.com ) and 2008 &amp; 2004 Olympian Taraje Williams-Murray ( http://www.Taraje.com )are releasing the most comprehensive DVD to date on the throw Morote Gari. They are discussing how they do it, how it should be done, how it can be done and exactly how to train for it on and off the mat. In this brand new DVD you will understand exactly how you can beat Judo players who are better than you. Quite honestly they are divulging some of the secrets to their success. http://www.MoroteGari.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1352528/morote-gari-by-2004-olympian-rhadi-ferguson/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1352528" duration="37" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <media:rating>nonadult</media:rating>
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            <title>Rhadi Ferguson Reveals The 3 Biggest Errors In The Weight Room</title>            
            <pubDate>Tue, 25 Nov 2008 10:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson Reveals The 3 Biggest Errors In The Weight Room" height="90" src="http://frame.revver.com/frame/120x90/1340426.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 25 Nov 2008 10:31:45 -0800<br />Duration: 141</p><p>http://www.TheTotalBodyWorkout.com 2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.TheStrengthAndConditioningKing.com for products and services</p>]]></description>
            <category>acsm</category><category>cscs</category><category>ferguson</category><category>lifting</category><category>medicine</category><category>nasm</category><category>personal</category><category>rhadi</category><category>sports</category><category>trainer</category><category>training</category><category>weights</category>
            <link>http://revver.com/video/1340426/rhadi-ferguson-reveals-the-3-biggest-errors-in-the-weight-room/</link>
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            <media:title>Rhadi Ferguson Reveals The 3 Biggest Errors In The Weight Room</media:title>            
            
                <media:text type="plain">http://www.TheTotalBodyWorkout.com 2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.TheStrengthAndConditioningKing.com for products and services</media:text>

            <media:description type="plain">http://www.TheTotalBodyWorkout.com 2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.TheStrengthAndConditioningKing.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1340426/rhadi-ferguson-reveals-the-3-biggest-errors-in-the-weight-room/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1340426" duration="141" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>acsm cscs ferguson lifting medicine nasm personal rhadi sports trainer training weights</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
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            <title>Olympians Speak The Truth In Beyond The Rings DVD - Part Two</title>            
            <pubDate>Fri, 21 Nov 2008 19:52:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Olympians Speak The Truth In Beyond The Rings DVD - Part Two" height="90" src="http://frame.revver.com/frame/120x90/1333319.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 21 Nov 2008 19:52:37 -0800<br />Duration: 257</p><p>http://www.BeyondTheRings.tv  
2004 Olympian Rhadi Ferguson and 2004 &amp; 2008 Taraje Williams-Murray ( http://www.Taraje.com ) explain what life is like as an athlete and coach vying for a chance to compete at the Olympics. This DVD is the most insightful training tool for today's athlete, parent, and/or coach.  It really speaks to the inner core of an individual and lets you know immediately if you really want "it". And then it clearly defines exactly what "it" is. 
 
This DVD is a must have if you play a sport of coach a team. One wrestling coach called it, "The DVD Of The Year!". Another judo coach said that this DVD is "the best kept secret in athletics today."  We are not sure if they are right or wrong but we do know this. For under $20 you absolutely can beat this DVD which is information rich and power packed with quality advice and insights from two World Class Athletes.</p>]]></description>
            <category>100kg</category><category>1980</category><category>1984</category><category>1988</category><category>1996</category><category>2000</category><category>2004</category><category>2008</category><category>2012</category><category>60kg</category><category>athens</category><category>beijing</category><category>bjj</category><category>boycott</category><category>ferguson</category><category>inoue</category><category>judo</category><category>kosei</category><category>murray</category><category>olympian</category><category>olympic</category><category>olympics</category><category>rhadi</category><category>rings</category><category>sydney</category><category>taraje</category><category>tibet</category><category>torch</category><category>williams-murray</category>
            <link>http://revver.com/video/1333319/olympians-speak-the-truth-in-beyond-the-rings-dvd-part-two/</link>
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            <media:title>Olympians Speak The Truth In Beyond The Rings DVD - Part Two</media:title>            
            
                <media:text type="plain">http://www.BeyondTheRings.tv  
2004 Olympian Rhadi Ferguson and 2004 &amp; 2008 Taraje Williams-Murray ( http://www.Taraje.com ) explain what life is like as an athlete and coach vying for a chance to compete at the Olympics. This DVD is the most insightful training tool for today's athlete, parent, and/or coach.  It really speaks to the inner core of an individual and lets you know immediately if you really want "it". And then it clearly defines exactly what "it" is. 
 
This DVD is a must have if you play a sport of coach a team. One wrestling coach called it, "The DVD Of The Year!". Another judo coach said that this DVD is "the best kept secret in athletics today."  We are not sure if they are right or wrong but we do know this. For under $20 you absolutely can beat this DVD which is information rich and power packed with quality advice and insights from two World Class Athletes.</media:text>

            <media:description type="plain">http://www.BeyondTheRings.tv  
2004 Olympian Rhadi Ferguson and 2004 &amp; 2008 Taraje Williams-Murray ( http://www.Taraje.com ) explain what life is like as an athlete and coach vying for a chance to compete at the Olympics. This DVD is the most insightful training tool for today's athlete, parent, and/or coach.  It really speaks to the inner core of an individual and lets you know immediately if you really want "it". And then it clearly defines exactly what "it" is. 
 
This DVD is a must have if you play a sport of coach a team. One wrestling coach called it, "The DVD Of The Year!". Another judo coach said that this DVD is "the best kept secret in athletics today."  We are not sure if they are right or wrong but we do know this. For under $20 you absolutely can beat this DVD which is information rich and power packed with quality advice and insights from two World Class Athletes.</media:description>
            <media:credit>rhadif</media:credit>            
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            <title>Success In The Personal Training Business</title>            
            <pubDate>Fri, 21 Nov 2008 18:49:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Success In The Personal Training Business" height="90" src="http://frame.revver.com/frame/120x90/1332678.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 21 Nov 2008 18:49:46 -0800<br />Duration: 244</p><p>:  http://rhadi.com/trainingbiz/
National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions about being successful in the Personal Training Business.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services. And remember the the Audio CD "Success In The Personal Training Business" here &gt;&gt;&gt; http://rhadi.com/trainingbiz/  &lt;&lt;&lt;</p>]]></description>
            <category>coaching</category><category>conditioning</category><category>crossfit</category><category>fit</category><category>fitness</category><category>personal</category><category>physical</category><category>trainer</category><category>training</category>
            <link>http://revver.com/video/1332678/success-in-the-personal-training-business/</link>
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            <media:title>Success In The Personal Training Business</media:title>            
            
                <media:text type="plain">:  http://rhadi.com/trainingbiz/
National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions about being successful in the Personal Training Business.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services. And remember the the Audio CD "Success In The Personal Training Business" here &gt;&gt;&gt; http://rhadi.com/trainingbiz/  &lt;&lt;&lt;</media:text>

            <media:description type="plain">:  http://rhadi.com/trainingbiz/
National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions about being successful in the Personal Training Business.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services. And remember the the Audio CD "Success In The Personal Training Business" here &gt;&gt;&gt; http://rhadi.com/trainingbiz/  &lt;&lt;&lt;</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1332678/success-in-the-personal-training-business/"></media:player>
            
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            <title>How To Enhance Your Judo Club And Get More Students</title>            
            <pubDate>Thu, 20 Nov 2008 21:49:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Enhance Your Judo Club And Get More Students" height="90" src="http://frame.revver.com/frame/120x90/1330194.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 20 Nov 2008 21:49:40 -0800<br />Duration: 204</p><p>: http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>elite</category><category>ferguson</category><category>judo</category><category>judomachine</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>takedown</category><category>takedowns</category><category>ufc</category><category>wec</category><category>wrestling</category><category>xc</category>
            <link>http://revver.com/video/1330194/how-to-enhance-your-judo-club-and-get-more-students/</link>
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            <media:title>How To Enhance Your Judo Club And Get More Students</media:title>            
            
                <media:text type="plain">: http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">: http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1330194/how-to-enhance-your-judo-club-and-get-more-students/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1330194" duration="204" medium="video" type="application/x-shockwave-flash"></media:content>

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            <title>How To Enhance Your Judo Club And Get More Students Part 2</title>            
            <pubDate>Thu, 20 Nov 2008 21:49:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Enhance Your Judo Club And Get More Students Part 2" height="90" src="http://frame.revver.com/frame/120x90/1330220.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 20 Nov 2008 21:49:40 -0800<br />Duration: 172</p><p>http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>elite</category><category>ferguson</category><category>judo</category><category>judomachine</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>takedown</category><category>takedowns</category><category>ufc</category><category>wec</category><category>wrestling</category><category>xc</category>
            <link>http://revver.com/video/1330220/how-to-enhance-your-judo-club-and-get-more-students-part-2/</link>
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            <media:title>How To Enhance Your Judo Club And Get More Students Part 2</media:title>            
            
                <media:text type="plain">http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1330220/how-to-enhance-your-judo-club-and-get-more-students-part-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1330220" duration="172" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <title>How To Enhance Your Judo Club And Get More Students</title>            
            <pubDate>Wed, 19 Nov 2008 20:33:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Enhance Your Judo Club And Get More Students" height="90" src="http://frame.revver.com/frame/120x90/1328524.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 19 Nov 2008 20:33:18 -0800<br />Duration: 211</p><p>: http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>elite</category><category>ferguson</category><category>judo</category><category>judomachine</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>takedown</category><category>takedowns</category><category>ufc</category><category>wec</category><category>wrestling</category><category>xc</category>
            <link>http://revver.com/video/1328524/how-to-enhance-your-judo-club-and-get-more-students/</link>
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            <media:title>How To Enhance Your Judo Club And Get More Students</media:title>            
            
                <media:text type="plain">: http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">: http://www.JudoSuccessSecrets.com  2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1328524/how-to-enhance-your-judo-club-and-get-more-students/"></media:player>
            
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            <media:credit>rhadif</media:credit>
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            <title>Build Great Forearm and Hand Strength with the Power Sleeves</title>            
            <pubDate>Sat, 15 Nov 2008 11:52:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Build Great Forearm and Hand Strength with the Power Sleeves" height="90" src="http://frame.revver.com/frame/120x90/1316544.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Sat, 15 Nov 2008 11:52:38 -0800<br />Duration: 496</p><p>info: 2004 Olympian and 4 Time National Judo Champion Rhadi Ferguson (http://www.Rhadi.com)  and owner and operator of http://www.HatashitaSports.com  Lia Hatashita have a brand new product that has been designed by a grappler for grappler to enhance the hand, forearm and finger strength of today's grappler.  This training tool is a must have and will complement any gym or dojo training routine which you currently have.</p>]]></description>
            <category>bjj</category><category>brazilian</category><category>ferg</category><category>ferguson</category><category>grip</category><category>gripfight</category><category>gripfighting</category><category>griplikeaworldchampion</category><category>gripping</category><category>jduo</category><category>jimmy</category><category>jiujitsu</category><category>judo</category><category>pedro</category><category>rhadi</category><category>sambo</category><category>sombo</category>
            <link>http://revver.com/video/1316544/build-great-forearm-and-hand-strength-with-the-power-sleeves/</link>
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            <media:title>Build Great Forearm and Hand Strength with the Power Sleeves</media:title>            
            
                <media:text type="plain">info: 2004 Olympian and 4 Time National Judo Champion Rhadi Ferguson (http://www.Rhadi.com)  and owner and operator of http://www.HatashitaSports.com  Lia Hatashita have a brand new product that has been designed by a grappler for grappler to enhance the hand, forearm and finger strength of today's grappler.  This training tool is a must have and will complement any gym or dojo training routine which you currently have.</media:text>

            <media:description type="plain">info: 2004 Olympian and 4 Time National Judo Champion Rhadi Ferguson (http://www.Rhadi.com)  and owner and operator of http://www.HatashitaSports.com  Lia Hatashita have a brand new product that has been designed by a grappler for grappler to enhance the hand, forearm and finger strength of today's grappler.  This training tool is a must have and will complement any gym or dojo training routine which you currently have.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1316544/build-great-forearm-and-hand-strength-with-the-power-sleeves/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1316544" duration="496" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <title>Rhadi and Taraje Judo Seminar Reviews and Testimonials</title>            
            <pubDate>Wed, 12 Nov 2008 19:33:04 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi and Taraje Judo Seminar Reviews and Testimonials" height="90" src="http://frame.revver.com/frame/120x90/1312880.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 12 Nov 2008 19:33:04 -0800<br />Duration: 276</p><p>2008 and 2004 Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson conducted a judo seminar entitled âFrom Competence To Excellenceâ.  They will hold this seminar in several locations around the country. Their first stop was in the New York and New Jersey area.  The participants of the Judo Seminar loved the format, the style, the information and the professionalism of both Rhadi and Taraje. Listen to what they have to say. If you are interested in attending the judo seminar âFrom Competence To Excellenceâ please check the websites of Olympians Taraje Williams-Murray (http://www.Taraje.com/) and Rhadi Ferguson (http://www.Rhadi.com/) and/or (http://www.TheJudoCrusader.com/)  These two individuals are really helping grow the sport of judo on an international, national and grassroots level by affecting one practitioner at a time and thus affecting the entire judo community in a positive way.</p>]]></description>
            <category>bjj</category><category>brazilian</category><category>ferguson</category><category>grappling</category><category>jduo</category><category>jiu-jitsu</category><category>jiujitsu</category><category>judo</category><category>rhadi</category><category>seminars</category><category>taraje</category><category>techniques</category><category>williams-murray</category>
            <link>http://revver.com/video/1312880/rhadi-and-taraje-judo-seminar-reviews-and-testimonials/</link>
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            <media:title>Rhadi and Taraje Judo Seminar Reviews and Testimonials</media:title>            
            
                <media:text type="plain">2008 and 2004 Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson conducted a judo seminar entitled âFrom Competence To Excellenceâ.  They will hold this seminar in several locations around the country. Their first stop was in the New York and New Jersey area.  The participants of the Judo Seminar loved the format, the style, the information and the professionalism of both Rhadi and Taraje. Listen to what they have to say. If you are interested in attending the judo seminar âFrom Competence To Excellenceâ please check the websites of Olympians Taraje Williams-Murray (http://www.Taraje.com/) and Rhadi Ferguson (http://www.Rhadi.com/) and/or (http://www.TheJudoCrusader.com/)  These two individuals are really helping grow the sport of judo on an international, national and grassroots level by affecting one practitioner at a time and thus affecting the entire judo community in a positive way.</media:text>

            <media:description type="plain">2008 and 2004 Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson conducted a judo seminar entitled âFrom Competence To Excellenceâ.  They will hold this seminar in several locations around the country. Their first stop was in the New York and New Jersey area.  The participants of the Judo Seminar loved the format, the style, the information and the professionalism of both Rhadi and Taraje. Listen to what they have to say. If you are interested in attending the judo seminar âFrom Competence To Excellenceâ please check the websites of Olympians Taraje Williams-Murray (http://www.Taraje.com/) and Rhadi Ferguson (http://www.Rhadi.com/) and/or (http://www.TheJudoCrusader.com/)  These two individuals are really helping grow the sport of judo on an international, national and grassroots level by affecting one practitioner at a time and thus affecting the entire judo community in a positive way.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1312880/rhadi-and-taraje-judo-seminar-reviews-and-testimonials/"></media:player>
            
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        </item><item>
            <title>Taraje and Rhadi Judo Seminar Testimonials</title>            
            <pubDate>Fri, 24 Oct 2008 16:35:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Taraje and Rhadi Judo Seminar Testimonials" height="90" src="http://frame.revver.com/frame/120x90/1276993.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 24 Oct 2008 16:35:49 -0800<br />Duration: 114</p><p>2X Olympian Taraje Williams-Murray (http://www.Taraje.com)  and 2004 Olympian Rhadi Ferguson (http://www.rhadi.com) gave a great seminar together at the Fredricksburg Judo Club in Ocotber of 2008. The participants absolutely loved the coaching, instruction and teaching style of Rhadi and Taraje and they provided some nice testimonials about the seminar.  For more information about Rhadi and Taraje and their seminar schedules, please visit their websites.</p>]]></description>
            <category>bjj</category><category>ferguson</category><category>judo</category><category>rhadi</category><category>seminar</category><category>taraje</category><category>williams-murray</category>
            <link>http://revver.com/video/1276993/taraje-and-rhadi-judo-seminar-testimonials/</link>
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            <media:title>Taraje and Rhadi Judo Seminar Testimonials</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray (http://www.Taraje.com)  and 2004 Olympian Rhadi Ferguson (http://www.rhadi.com) gave a great seminar together at the Fredricksburg Judo Club in Ocotber of 2008. The participants absolutely loved the coaching, instruction and teaching style of Rhadi and Taraje and they provided some nice testimonials about the seminar.  For more information about Rhadi and Taraje and their seminar schedules, please visit their websites.</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray (http://www.Taraje.com)  and 2004 Olympian Rhadi Ferguson (http://www.rhadi.com) gave a great seminar together at the Fredricksburg Judo Club in Ocotber of 2008. The participants absolutely loved the coaching, instruction and teaching style of Rhadi and Taraje and they provided some nice testimonials about the seminar.  For more information about Rhadi and Taraje and their seminar schedules, please visit their websites.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1276993/taraje-and-rhadi-judo-seminar-testimonials/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1276993" duration="114" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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        </item><item>
            <title>Rhadi Ferguson visits Marine Base in Quantico, Virginia</title>            
            <pubDate>Thu, 23 Oct 2008 19:54:47 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson visits Marine Base in Quantico, Virginia" height="90" src="http://frame.revver.com/frame/120x90/1274774.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 23 Oct 2008 19:54:47 -0800<br />Duration: 113</p><p>Viisit http://www.TheJudoCrusader.com

2004 Olympian Rhadi Ferguson visits the Marine Base in Quantico, Virginia.  Rhadi discovers that the Marines also utilize some of the basic principles of functional training and that they also think outside of the box when it comes to preparing our country's finest warriors.</p>]]></description>
            <category>ferguson</category><category>jduo</category><category>judo</category><category>marine</category><category>marines</category><category>mma</category><category>quantico</category><category>rhadi</category><category>usa</category>
            <link>http://revver.com/video/1274774/rhadi-ferguson-visits-marine-base-in-quantico-virginia/</link>
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            <media:title>Rhadi Ferguson visits Marine Base in Quantico, Virginia</media:title>            
            
                <media:text type="plain">Viisit http://www.TheJudoCrusader.com

2004 Olympian Rhadi Ferguson visits the Marine Base in Quantico, Virginia.  Rhadi discovers that the Marines also utilize some of the basic principles of functional training and that they also think outside of the box when it comes to preparing our country's finest warriors.</media:text>

            <media:description type="plain">Viisit http://www.TheJudoCrusader.com

2004 Olympian Rhadi Ferguson visits the Marine Base in Quantico, Virginia.  Rhadi discovers that the Marines also utilize some of the basic principles of functional training and that they also think outside of the box when it comes to preparing our country's finest warriors.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1274774/rhadi-ferguson-visits-marine-base-in-quantico-virginia/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1274774" duration="113" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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        </item><item>
            <title>Circuit Trainining</title>            
            <pubDate>Thu, 25 Sep 2008 15:53:28 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Circuit Trainining" height="90" src="http://frame.revver.com/frame/120x90/1201822.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 25 Sep 2008 15:53:28 -0800<br />Duration: 508</p><p>Viisit www.TheTotalBodyWorkout.com

Lose weight and get in great shape by following the advice of World Class Strength and Conditioning Coach and fitness professional Rhadi Ferguson. If you liked this workout and want more workouts like this please visit www.TheTotalBodyWorkout.com where you can start training for only $1.00</p>]]></description>
            <category>circuit</category><category>conditioning</category><category>ferguson</category><category>fitness</category><category>rhadi</category><category>strength</category><category>tone</category><category>training</category>
            <link>http://revver.com/video/1201822/circuit-trainining/</link>
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            <media:title>Circuit Trainining</media:title>            
            
                <media:text type="plain">Viisit www.TheTotalBodyWorkout.com

Lose weight and get in great shape by following the advice of World Class Strength and Conditioning Coach and fitness professional Rhadi Ferguson. If you liked this workout and want more workouts like this please visit www.TheTotalBodyWorkout.com where you can start training for only $1.00</media:text>

            <media:description type="plain">Viisit www.TheTotalBodyWorkout.com

Lose weight and get in great shape by following the advice of World Class Strength and Conditioning Coach and fitness professional Rhadi Ferguson. If you liked this workout and want more workouts like this please visit www.TheTotalBodyWorkout.com where you can start training for only $1.00</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1201822/circuit-trainining/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1201822" duration="508" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>circuit conditioning ferguson fitness rhadi strength tone training</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>An "Inside" Look At Olympic Level Judo Preparation (part 3)</title>            
            <pubDate>Mon, 21 Jul 2008 13:55:02 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="An &quot;Inside&quot; Look At Olympic Level Judo Preparation (part 3)" height="90" src="http://frame.revver.com/frame/120x90/1054914.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 21 Jul 2008 13:55:02 -0800<br />Duration: 571</p><p>2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian</category><category>ferguson</category><category>fight</category><category>fighting</category><category>gi</category><category>grappling</category><category>jduo</category><category>jitsu</category><category>jiu</category><category>jiujitsu</category><category>judo</category><category>kimono</category><category>martial</category><category>mixed</category><category>mma</category><category>octagon</category><category>olympic</category><category>rhadi</category><category>taraje</category><category>ufc</category><category>wec</category><category>williams-murray</category>
            <link>http://revver.com/video/1054914/an-inside-look-at-olympic-level-judo-preparation-part-3/</link>
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            <media:title>An "Inside" Look At Olympic Level Judo Preparation (part 3)</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1054914/an-inside-look-at-olympic-level-judo-preparation-part-3/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1054914" duration="571" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson - The Explanation</title>            
            <pubDate>Fri, 18 Jul 2008 19:39:52 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson - The Explanation" height="90" src="http://frame.revver.com/frame/120x90/1049975.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 18 Jul 2008 19:39:52 -0800<br />Duration: 188</p><p>2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian</category><category>ferguson</category><category>fight</category><category>fighting</category><category>gi</category><category>grappling</category><category>jduo</category><category>jitsu</category><category>jiu</category><category>jiujitsu</category><category>judo</category><category>kimono</category><category>martial</category><category>mixed</category><category>mma</category><category>octagon</category><category>olympic</category><category>rhadi</category><category>taraje</category><category>ufc</category><category>wec</category><category>williams-murray</category>
            <link>http://revver.com/video/1049975/taraje-williams-murrays-newaza-training-session-with-rhadi-ferguson-the-explanation/</link>
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            <media:title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson - The Explanation</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1049975/taraje-williams-murrays-newaza-training-session-with-rhadi-ferguson-the-explanation/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1049975" duration="188" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts bjj brazilian ferguson fight fighting gi grappling jduo jitsu jiu jiujitsu judo kimono martial mixed mma octagon olympic rhadi taraje ufc wec williams-murray</media:category>
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        </item><item>
            <title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 2</title>            
            <pubDate>Thu, 17 Jul 2008 18:39:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 2" height="90" src="http://frame.revver.com/frame/120x90/1047279.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 17 Jul 2008 18:39:41 -0800<br />Duration: 539</p><p>2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian</category><category>ferguson</category><category>fight</category><category>fighting</category><category>gi</category><category>grappling</category><category>jduo</category><category>jitsu</category><category>jiu</category><category>jiujitsu</category><category>judo</category><category>kimono</category><category>martial</category><category>mixed</category><category>mma</category><category>octagon</category><category>olympic</category><category>rhadi</category><category>taraje</category><category>ufc</category><category>wec</category><category>williams-murray</category>
            <link>http://revver.com/video/1047279/taraje-williams-murrays-newaza-training-session-with-rhadi-ferguson-part-2/</link>
            <guid isPermaLink="false">http://revver.com/watch/1047279</guid>
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            <media:title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 2</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1047279/taraje-williams-murrays-newaza-training-session-with-rhadi-ferguson-part-2/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1047279" duration="539" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts bjj brazilian ferguson fight fighting gi grappling jduo jitsu jiu jiujitsu judo kimono martial mixed mma octagon olympic rhadi taraje ufc wec williams-murray</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 1</title>            
            <pubDate>Wed, 16 Jul 2008 15:39:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 1" height="90" src="http://frame.revver.com/frame/120x90/1044806.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 16 Jul 2008 15:39:43 -0800<br />Duration: 320</p><p>2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</p>]]></description>
            <category>arts</category><category>bjj</category><category>brazilian</category><category>ferguson</category><category>fight</category><category>fighting</category><category>gi</category><category>grappling</category><category>jduo</category><category>jitsu</category><category>jiu</category><category>jiujitsu</category><category>judo</category><category>kimono</category><category>martial</category><category>mixed</category><category>mma</category><category>octagon</category><category>olympic</category><category>rhadi</category><category>taraje</category><category>ufc</category><category>wec</category><category>williams-murray</category>
            <link>http://revver.com/video/1044806/taraje-williams-murrays-newaza-training-session-with-rhadi-ferguson-part-1/</link>
            <guid isPermaLink="false">http://revver.com/watch/1044806</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1044806" length="19922944" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 1</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1044806/taraje-williams-murrays-newaza-training-session-with-rhadi-ferguson-part-1/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1044806" duration="320" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts bjj brazilian ferguson fight fighting gi grappling jduo jitsu jiu jiujitsu judo kimono martial mixed mma octagon olympic rhadi taraje ufc wec williams-murray</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1044806.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Explosive Training Secrets</title>            
            <pubDate>Wed, 09 Jul 2008 12:34:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Explosive Training Secrets" height="90" src="http://frame.revver.com/frame/120x90/1026284.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 09 Jul 2008 12:34:34 -0800<br />Duration: 150</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on how to train explosively.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>elite</category><category>ferguson</category><category>fight</category><category>judo</category><category>judomachine</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>takedown</category><category>takedowns</category><category>ufc</category><category>wec</category><category>wrestling</category><category>xc</category>
            <link>http://revver.com/video/1026284/explosive-training-secrets/</link>
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            <media:title>Explosive Training Secrets</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on how to train explosively.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on how to train explosively.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1026284/explosive-training-secrets/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1026284" duration="150" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts elite ferguson fight judo judomachine martial mixed mma rhadi takedown takedowns ufc wec wrestling xc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1026284.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Develop A Strong Neck</title>            
            <pubDate>Wed, 02 Jul 2008 11:53:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Develop A Strong Neck" height="90" src="http://frame.revver.com/frame/120x90/1008552.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 02 Jul 2008 11:53:37 -0800<br />Duration: 166</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>elite</category><category>ferguson</category><category>fight</category><category>injury</category><category>judo</category><category>judomachine</category><category>martial</category><category>mixed</category><category>mma</category><category>neck</category><category>rhadi</category><category>takedown</category><category>takedowns</category><category>ufc</category><category>wec</category><category>wrestling</category><category>xc</category>
            <link>http://revver.com/video/1008552/how-to-develop-a-strong-neck/</link>
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            <media:title>How To Develop A Strong Neck</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/1008552/how-to-develop-a-strong-neck/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1008552" duration="166" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts elite ferguson fight injury judo judomachine martial mixed mma neck rhadi takedown takedowns ufc wec wrestling xc</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1008552.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>World Class Strength Coach Rhadi Ferguson talks about 2000 Olympian Cara Heads</title>            
            <pubDate>Thu, 26 Jun 2008 13:46:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="World Class Strength Coach Rhadi Ferguson talks about 2000 Olympian Cara Heads" height="90" src="http://frame.revver.com/frame/120x90/992939.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 26 Jun 2008 13:46:49 -0800<br />Duration: 579</p><p>2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (http://www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting.  Cara is the first and ONLY African American female in the United States to ever earn the title of Olympian in the sport of Women's Weight lifting. Please enjoy the video and please stop by Cara's site at www.CaraHeads.com and please support Beyond The Rings --&gt; http://www.BeyondTheRings.com</p>]]></description>
            <category>2000</category><category>2004</category><category>2008</category><category>athens</category><category>beijing</category><category>cara</category><category>clean</category><category>ferguson</category><category>heads</category><category>jerk</category><category>lifting</category><category>lifts</category><category>olympian</category><category>olympic</category><category>power</category><category>powerlifting</category><category>rhadi</category><category>snatch</category><category>sydney</category><category>weight</category><category>weightlifting</category>
            <link>http://revver.com/video/992939/world-class-strength-coach-rhadi-ferguson-talks-about-2000-olympian-cara-heads/</link>
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            <media:title>World Class Strength Coach Rhadi Ferguson talks about 2000 Olympian Cara Heads</media:title>            
            
                <media:text type="plain">2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (http://www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting.  Cara is the first and ONLY African American female in the United States to ever earn the title of Olympian in the sport of Women's Weight lifting. Please enjoy the video and please stop by Cara's site at www.CaraHeads.com and please support Beyond The Rings --&gt; http://www.BeyondTheRings.com</media:text>

            <media:description type="plain">2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (http://www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting.  Cara is the first and ONLY African American female in the United States to ever earn the title of Olympian in the sport of Women's Weight lifting. Please enjoy the video and please stop by Cara's site at www.CaraHeads.com and please support Beyond The Rings --&gt; http://www.BeyondTheRings.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/992939/world-class-strength-coach-rhadi-ferguson-talks-about-2000-olympian-cara-heads/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=992939" duration="579" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>2000 2004 2008 athens beijing cara clean ferguson heads jerk lifting lifts olympian olympic power powerlifting rhadi snatch sydney weight weightlifting</media:category>
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        </item><item>
            <title>How To Improve at Judo</title>            
            <pubDate>Wed, 25 Jun 2008 14:53:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Improve at Judo" height="90" src="http://frame.revver.com/frame/120x90/990256.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 25 Jun 2008 14:53:06 -0800<br />Duration: 312</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve your throwing technique and proficiency in judo.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>elite</category><category>ferguson</category><category>fight</category><category>judo</category><category>judomachine</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>takedown</category><category>takedowns</category><category>ufc</category><category>wec</category><category>wrestling</category><category>xc</category>
            <link>http://revver.com/video/990256/how-to-improve-at-judo/</link>
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            <media:title>How To Improve at Judo</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve your throwing technique and proficiency in judo.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve your throwing technique and proficiency in judo.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/990256/how-to-improve-at-judo/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=990256" duration="312" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts elite ferguson fight judo judomachine martial mixed mma rhadi takedown takedowns ufc wec wrestling xc</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>A Behind The Scenes Look At What It Takes To Be The Best</title>            
            <pubDate>Fri, 20 Jun 2008 15:24:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="A Behind The Scenes Look At What It Takes To Be The Best" height="90" src="http://frame.revver.com/frame/120x90/976235.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 20 Jun 2008 15:24:07 -0800<br />Duration: 201</p><p>2X Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson want to provide you with an exclusive opportunity to peel the curtain back and peek backstage and see what it takes to compete at the highest levels on the mat. 
In their DVD Beyond The Rings --&gt; http://www.BeyondTheRings.com  Olympians Rhadi and Taraje are going to show you exactly what the Olympics requires and demands from its athletes. Some people make the team some people don't make it, but everyone involved is affected. http://www.BeyondTheRings.com</p>]]></description>
            <category>1996</category><category>2000</category><category>2004</category><category>2008</category><category>athens</category><category>atlanta</category><category>beijing</category><category>champion</category><category>ferguson</category><category>freestlye</category><category>games</category><category>grappling</category><category>jduo</category><category>judo</category><category>olympian</category><category>olympic</category><category>rhadi</category><category>sydney</category><category>taraje</category><category>trials</category><category>winning</category><category>wrestling</category>
            <link>http://revver.com/video/976235/a-behind-the-scenes-look-at-what-it-takes-to-be-the-best/</link>
            <guid isPermaLink="false">http://revver.com/watch/976235</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=976235" length="26214400" type="application/x-shockwave-flash"></enclosure> 
            <media:title>A Behind The Scenes Look At What It Takes To Be The Best</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson want to provide you with an exclusive opportunity to peel the curtain back and peek backstage and see what it takes to compete at the highest levels on the mat. 
In their DVD Beyond The Rings --&gt; http://www.BeyondTheRings.com  Olympians Rhadi and Taraje are going to show you exactly what the Olympics requires and demands from its athletes. Some people make the team some people don't make it, but everyone involved is affected. http://www.BeyondTheRings.com</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson want to provide you with an exclusive opportunity to peel the curtain back and peek backstage and see what it takes to compete at the highest levels on the mat. 
In their DVD Beyond The Rings --&gt; http://www.BeyondTheRings.com  Olympians Rhadi and Taraje are going to show you exactly what the Olympics requires and demands from its athletes. Some people make the team some people don't make it, but everyone involved is affected. http://www.BeyondTheRings.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/976235/a-behind-the-scenes-look-at-what-it-takes-to-be-the-best/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=976235" duration="201" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>1996 2000 2004 2008 athens atlanta beijing champion ferguson freestlye games grappling jduo judo olympian olympic rhadi sydney taraje trials winning wrestling</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Rhadi Ferguson speaks at 2008 Olympic Trials Press Conference</title>            
            <pubDate>Fri, 20 Jun 2008 14:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson speaks at 2008 Olympic Trials Press Conference" height="90" src="http://frame.revver.com/frame/120x90/976113.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 20 Jun 2008 14:52:43 -0800<br />Duration: 111</p><p>2004 Olympian, 4 Time National Judo Champion and World Class Strength and Conditioning and Judo Coach speaks about his client Taraje Williams-Murray after Taraje wins the 2008 Olympic Trials. For more information about Rhadi and Taraje visit http://www.BeyondTheRings.com</p>]]></description>
            <category>2004</category><category>2008</category><category>bjj</category><category>grappling</category><category>jduo</category><category>judo</category><category>mma</category><category>olympic</category><category>olympics</category><category>rhadi</category><category>taraje</category><category>trials</category>
            <link>http://revver.com/video/976113/rhadi-ferguson-speaks-at-2008-olympic-trials-press-conference/</link>
            <guid isPermaLink="false">http://revver.com/watch/976113</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=976113" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Rhadi Ferguson speaks at 2008 Olympic Trials Press Conference</media:title>            
            
                <media:text type="plain">2004 Olympian, 4 Time National Judo Champion and World Class Strength and Conditioning and Judo Coach speaks about his client Taraje Williams-Murray after Taraje wins the 2008 Olympic Trials. For more information about Rhadi and Taraje visit http://www.BeyondTheRings.com</media:text>

            <media:description type="plain">2004 Olympian, 4 Time National Judo Champion and World Class Strength and Conditioning and Judo Coach speaks about his client Taraje Williams-Murray after Taraje wins the 2008 Olympic Trials. For more information about Rhadi and Taraje visit http://www.BeyondTheRings.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/976113/rhadi-ferguson-speaks-at-2008-olympic-trials-press-conference/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=976113" duration="111" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>2004 2008 bjj grappling jduo judo mma olympic olympics rhadi taraje trials</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/976113.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The 2008 Greco Roman and Freestlye Wrestling Teams and the 2008 Judo Team</title>            
            <pubDate>Fri, 20 Jun 2008 14:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The 2008 Greco Roman and Freestlye Wrestling Teams and the 2008 Judo Team" height="90" src="http://frame.revver.com/frame/120x90/976117.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 20 Jun 2008 14:52:43 -0800<br />Duration: 529</p><p>2004 Olympian Rhadi Ferguson wants to congratulate the 2008 Greco Roman Wrestling, 2008 Freestlye Wrestling and 2008 Judo Teams.  Congratulations and good luck in beijing</p>]]></description>
            <category>2004</category><category>2008</category><category>beijing</category><category>china</category><category>ferguson</category><category>freestlyle</category><category>greco</category><category>jduo</category><category>judo</category><category>olympic</category><category>olympics</category><category>rhadi</category><category>taraje</category><category>wrestling</category>
            <link>http://revver.com/video/976117/the-2008-greco-roman-and-freestlye-wrestling-teams-and-the-2008-judo-team/</link>
            <guid isPermaLink="false">http://revver.com/watch/976117</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=976117" length="65011712" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The 2008 Greco Roman and Freestlye Wrestling Teams and the 2008 Judo Team</media:title>            
            
                <media:text type="plain">2004 Olympian Rhadi Ferguson wants to congratulate the 2008 Greco Roman Wrestling, 2008 Freestlye Wrestling and 2008 Judo Teams.  Congratulations and good luck in beijing</media:text>

            <media:description type="plain">2004 Olympian Rhadi Ferguson wants to congratulate the 2008 Greco Roman Wrestling, 2008 Freestlye Wrestling and 2008 Judo Teams.  Congratulations and good luck in beijing</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/976117/the-2008-greco-roman-and-freestlye-wrestling-teams-and-the-2008-judo-team/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=976117" duration="529" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>A Behind The Scenes Look At What It Takes To Be The Best</title>            
            <pubDate>Fri, 20 Jun 2008 14:52:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="A Behind The Scenes Look At What It Takes To Be The Best" height="90" src="http://frame.revver.com/frame/120x90/976123.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 20 Jun 2008 14:52:43 -0800<br />Duration: 201</p><p>2X Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson want to provide you with an exclusive opportunity to peel the curtain back and peek backstage and see what it takes to compete at the highest levels on the mat. 
In their DVD Beyond The Rings --&gt; http://www.BeyondTheRings.com  Olympians Rhadi and Taraje are going to show you exactly what the Olympics requires and demands from its athletes. Some people make the team some people don't make it, but everyone involved is affected. http://www.BeyondTheRings.com</p>]]></description>
            <category>2004</category><category>2008</category><category>bjj</category><category>grappling</category><category>jduo</category><category>judo</category><category>mma</category><category>olympic</category><category>olympics</category><category>rhadi</category><category>taraje</category><category>trials</category>
            <link>http://revver.com/video/976123/a-behind-the-scenes-look-at-what-it-takes-to-be-the-best/</link>
            <guid isPermaLink="false">http://revver.com/watch/976123</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=976123" length="26214400" type="application/x-shockwave-flash"></enclosure> 
            <media:title>A Behind The Scenes Look At What It Takes To Be The Best</media:title>            
            
                <media:text type="plain">2X Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson want to provide you with an exclusive opportunity to peel the curtain back and peek backstage and see what it takes to compete at the highest levels on the mat. 
In their DVD Beyond The Rings --&gt; http://www.BeyondTheRings.com  Olympians Rhadi and Taraje are going to show you exactly what the Olympics requires and demands from its athletes. Some people make the team some people don't make it, but everyone involved is affected. http://www.BeyondTheRings.com</media:text>

            <media:description type="plain">2X Olympian Taraje Williams-Murray and 2004 Olympian Rhadi Ferguson want to provide you with an exclusive opportunity to peel the curtain back and peek backstage and see what it takes to compete at the highest levels on the mat. 
In their DVD Beyond The Rings --&gt; http://www.BeyondTheRings.com  Olympians Rhadi and Taraje are going to show you exactly what the Olympics requires and demands from its athletes. Some people make the team some people don't make it, but everyone involved is affected. http://www.BeyondTheRings.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/976123/a-behind-the-scenes-look-at-what-it-takes-to-be-the-best/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=976123" duration="201" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>2004 2008 bjj grappling jduo judo mma olympic olympics rhadi taraje trials</media:category>
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        </item><item>
            <title>How To Increase Your Max In The Weight Room</title>            
            <pubDate>Wed, 18 Jun 2008 12:23:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Increase Your Max In The Weight Room" height="90" src="http://frame.revver.com/frame/120x90/969729.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 18 Jun 2008 12:23:59 -0800<br />Duration: 284</p><p>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training modalities and by accessing the unharnessed and unbridled power locked up in your loins by utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out http://www.TheTotalBodyWorkout.com  If you would like to submit some questions, please feel free to visit http://www.AskRhadi.com</p>]]></description>
            <category>coach</category><category>ferguson</category><category>jduo</category><category>judo</category><category>personal</category><category>power</category><category>rhadi</category><category>speed</category><category>strength</category><category>trainer</category><category>weight</category><category>weightroom</category><category>weights</category>
            <link>http://revver.com/video/969729/how-to-increase-your-max-in-the-weight-room/</link>
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            <media:title>How To Increase Your Max In The Weight Room</media:title>            
            
                <media:text type="plain">2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training modalities and by accessing the unharnessed and unbridled power locked up in your loins by utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out http://www.TheTotalBodyWorkout.com  If you would like to submit some questions, please feel free to visit http://www.AskRhadi.com</media:text>

            <media:description type="plain">2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training modalities and by accessing the unharnessed and unbridled power locked up in your loins by utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out http://www.TheTotalBodyWorkout.com  If you would like to submit some questions, please feel free to visit http://www.AskRhadi.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/969729/how-to-increase-your-max-in-the-weight-room/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=969729" duration="284" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>2008 Judo Olympian Taraje Williams-Murrey</title>            
            <pubDate>Mon, 16 Jun 2008 16:42:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="2008 Judo Olympian Taraje Williams-Murrey" height="90" src="http://frame.revver.com/frame/120x90/963860.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 16 Jun 2008 16:42:14 -0800<br />Duration: 568</p><p>2004 and 2008 Judo Olympian Taraje Williams-Murrey says thank you to his friends, family, coaches and loved ones after winning the 2008 Olympic Trails for the sports of Judo and wrestling in Las Vegas, Nevada</p>]]></description>
            <category>2004</category><category>2008</category><category>athens</category><category>bejing</category><category>bjj</category><category>china</category><category>games</category><category>judo</category><category>olympics</category><category>rhadi</category><category>taraje</category>
            <link>http://revver.com/video/963860/2008-judo-olympian-taraje-williams-murrey/</link>
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            <media:title>2008 Judo Olympian Taraje Williams-Murrey</media:title>            
            
                <media:text type="plain">2004 and 2008 Judo Olympian Taraje Williams-Murrey says thank you to his friends, family, coaches and loved ones after winning the 2008 Olympic Trails for the sports of Judo and wrestling in Las Vegas, Nevada</media:text>

            <media:description type="plain">2004 and 2008 Judo Olympian Taraje Williams-Murrey says thank you to his friends, family, coaches and loved ones after winning the 2008 Olympic Trails for the sports of Judo and wrestling in Las Vegas, Nevada</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/963860/2008-judo-olympian-taraje-williams-murrey/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=963860" duration="568" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>2004 2008 athens bejing bjj china games judo olympics rhadi taraje</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/963860.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>2004 Olympian Rhadi Ferguson on Training</title>            
            <pubDate>Mon, 16 Jun 2008 16:42:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="2004 Olympian Rhadi Ferguson on Training" height="90" src="http://frame.revver.com/frame/120x90/963918.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 16 Jun 2008 16:42:14 -0800<br />Duration: 564</p><p>2004 Olympian world class strength and conditioning coach and bjj black belt Rhadi Ferguson talks about training, for the olympics, the dificutlies, the hurtles, and how emotional difficult it is to acclimate to the responsabilites, please visit www.beyondtherings.com</p>]]></description>
            <category>2004</category><category>2008</category><category>arts</category><category>athens</category><category>bejing</category><category>bjj</category><category>brazilian</category><category>china</category><category>do</category><category>ferguson</category><category>games</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>kwon</category><category>martial</category><category>mixed</category><category>mma</category><category>olympics</category><category>rhadi</category><category>tae</category><category>taekwondo</category><category>taraje</category><category>wrestling</category>
            <link>http://revver.com/video/963918/2004-olympian-rhadi-ferguson-on-training/</link>
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            <media:title>2004 Olympian Rhadi Ferguson on Training</media:title>            
            
                <media:text type="plain">2004 Olympian world class strength and conditioning coach and bjj black belt Rhadi Ferguson talks about training, for the olympics, the dificutlies, the hurtles, and how emotional difficult it is to acclimate to the responsabilites, please visit www.beyondtherings.com</media:text>

            <media:description type="plain">2004 Olympian world class strength and conditioning coach and bjj black belt Rhadi Ferguson talks about training, for the olympics, the dificutlies, the hurtles, and how emotional difficult it is to acclimate to the responsabilites, please visit www.beyondtherings.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/963918/2004-olympian-rhadi-ferguson-on-training/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=963918" duration="564" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>2004 2008 arts athens bejing bjj brazilian china do ferguson games jduo jiujitsu judo kwon martial mixed mma olympics rhadi tae taekwondo taraje wrestling</media:category>
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            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Get Over The Fear Of Speaking</title>            
            <pubDate>Wed, 11 Jun 2008 13:50:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Get Over The Fear Of Speaking" height="90" src="http://frame.revver.com/frame/120x90/952188.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 11 Jun 2008 13:50:06 -0800<br />Duration: 207</p><p>2004 Olympian Rhadi Ferguson explains very succintly and very clearly of how you can get over your fear of speaking in front of a group.  If you want to get over this fear the one thing that you need is Chump Repellent which you can get at http://www.ChumpRepellent.com  In order to get on the right path for success please visit http://www.CoachFerguson.com to get the hard hitting advice that you need today and donât forget to submit your questions to http://www.AskRhadi.com</p>]]></description>
            <category>arts</category><category>attacks</category><category>bjj</category><category>brazilian</category><category>do</category><category>ferguson</category><category>grappling</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>kwon</category><category>martial</category><category>mixed</category><category>mma</category><category>olympian</category><category>olympics</category><category>panic</category><category>rhadi</category><category>robbins</category><category>success</category><category>tae</category><category>taekwondo</category><category>tony</category><category>wrestling</category>
            <link>http://revver.com/video/952188/how-to-get-over-the-fear-of-speaking/</link>
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            <media:title>How To Get Over The Fear Of Speaking</media:title>            
            
                <media:text type="plain">2004 Olympian Rhadi Ferguson explains very succintly and very clearly of how you can get over your fear of speaking in front of a group.  If you want to get over this fear the one thing that you need is Chump Repellent which you can get at http://www.ChumpRepellent.com  In order to get on the right path for success please visit http://www.CoachFerguson.com to get the hard hitting advice that you need today and donât forget to submit your questions to http://www.AskRhadi.com</media:text>

            <media:description type="plain">2004 Olympian Rhadi Ferguson explains very succintly and very clearly of how you can get over your fear of speaking in front of a group.  If you want to get over this fear the one thing that you need is Chump Repellent which you can get at http://www.ChumpRepellent.com  In order to get on the right path for success please visit http://www.CoachFerguson.com to get the hard hitting advice that you need today and donât forget to submit your questions to http://www.AskRhadi.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/952188/how-to-get-over-the-fear-of-speaking/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=952188" duration="207" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts attacks bjj brazilian do ferguson grappling jduo jiujitsu judo kwon martial mixed mma olympian olympics panic rhadi robbins success tae taekwondo tony wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/952188.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How To Get Over Your Fear Of Success</title>            
            <pubDate>Mon, 02 Jun 2008 13:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Get Over Your Fear Of Success" height="90" src="http://frame.revver.com/frame/120x90/929519.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 02 Jun 2008 13:46:19 -0800<br />Duration: 483</p><p>2004 Olympian Rhadi Ferguson explains very succintly and very clearly of how you can get over your fear of success and achieve great levels of success.  If you want to get over this fear of success the one thing that you need is Chump Repellent which you can get at http://www.ChumpRepellent.com  In order to get on the right path for success please visit http://www.CoachFerguson.com to get the hard hitting advice that you need today and donât forget to submit your questions to http://www.AskRhadi.com</p>]]></description>
            <category>arts</category><category>attacks</category><category>bjj</category><category>brazilian</category><category>do</category><category>ferguson</category><category>grappling</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>kwon</category><category>martial</category><category>mixed</category><category>mma</category><category>olympian</category><category>olympics</category><category>panic</category><category>rhadi</category><category>robbins</category><category>success</category><category>tae</category><category>taekwondo</category><category>tony</category><category>wrestling</category>
            <link>http://revver.com/video/929519/how-to-get-over-your-fear-of-success/</link>
            <guid isPermaLink="false">http://revver.com/watch/929519</guid>
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            <media:title>How To Get Over Your Fear Of Success</media:title>            
            
                <media:text type="plain">2004 Olympian Rhadi Ferguson explains very succintly and very clearly of how you can get over your fear of success and achieve great levels of success.  If you want to get over this fear of success the one thing that you need is Chump Repellent which you can get at http://www.ChumpRepellent.com  In order to get on the right path for success please visit http://www.CoachFerguson.com to get the hard hitting advice that you need today and donât forget to submit your questions to http://www.AskRhadi.com</media:text>

            <media:description type="plain">2004 Olympian Rhadi Ferguson explains very succintly and very clearly of how you can get over your fear of success and achieve great levels of success.  If you want to get over this fear of success the one thing that you need is Chump Repellent which you can get at http://www.ChumpRepellent.com  In order to get on the right path for success please visit http://www.CoachFerguson.com to get the hard hitting advice that you need today and donât forget to submit your questions to http://www.AskRhadi.com</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/929519/how-to-get-over-your-fear-of-success/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=929519" duration="483" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts attacks bjj brazilian do ferguson grappling jduo jiujitsu judo kwon martial mixed mma olympian olympics panic rhadi robbins success tae taekwondo tony wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/929519.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How Can I Find Your Clinic and Seminar Schedule</title>            
            <pubDate>Wed, 21 May 2008 13:49:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How Can I Find Your Clinic and Seminar Schedule" height="90" src="http://frame.revver.com/frame/120x90/903694.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 21 May 2008 13:49:34 -0800<br />Duration: 222</p><p>2004 Olympian Rhadi Ferguson explains of how you can access his personal schedule, check out his seminar schedule and see where he will be next.</p>]]></description>
            <category>arts</category><category>bjj</category><category>do</category><category>ferguson</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>kwon</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>tae</category><category>taekwondo</category><category>wrestling</category>
            <link>http://revver.com/video/903694/how-can-i-find-your-clinic-and-seminar-schedule/</link>
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            <media:title>How Can I Find Your Clinic and Seminar Schedule</media:title>            
            
                <media:text type="plain">2004 Olympian Rhadi Ferguson explains of how you can access his personal schedule, check out his seminar schedule and see where he will be next.</media:text>

            <media:description type="plain">2004 Olympian Rhadi Ferguson explains of how you can access his personal schedule, check out his seminar schedule and see where he will be next.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/903694/how-can-i-find-your-clinic-and-seminar-schedule/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=903694" duration="222" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts bjj do ferguson jduo jiujitsu judo kwon martial mixed mma rhadi tae taekwondo wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/903694.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How The Over 40 Grappler Can Relax and Grapple without panicking</title>            
            <pubDate>Wed, 14 May 2008 11:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How The Over 40 Grappler Can Relax and Grapple without panicking" height="90" src="http://frame.revver.com/frame/120x90/886561.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 14 May 2008 11:46:19 -0800<br />Duration: 412</p><p>In this webisode, 2004 Olympian Rhadi Ferguson addresses the question of how a 40 year old grappler can adjust to the inherent situations of grappling. Some people have small panic attacks when they get put into positions which are uncomfortable or which they are not familiar with.  2004 Judo Olympian and Brazilian Jiujitsu Black Rhadi Ferguson addresses how one can handle panicking on the mat and how to practice successfully when you are learning how to adjust to comprimising situations and positions on the mat.</p>]]></description>
            <category>arts</category><category>attacks</category><category>bjj</category><category>brazilian</category><category>do</category><category>ferguson</category><category>grappling</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>kwon</category><category>martial</category><category>mixed</category><category>mma</category><category>olympian</category><category>olympics</category><category>panic</category><category>rhadi</category><category>tae</category><category>taekwondo</category><category>wrestling</category>
            <link>http://revver.com/video/886561/how-the-over-40-grappler-can-relax-and-grapple-without-panicking/</link>
            <guid isPermaLink="false">http://revver.com/watch/886561</guid>
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            <media:title>How The Over 40 Grappler Can Relax and Grapple without panicking</media:title>            
            
                <media:text type="plain">In this webisode, 2004 Olympian Rhadi Ferguson addresses the question of how a 40 year old grappler can adjust to the inherent situations of grappling. Some people have small panic attacks when they get put into positions which are uncomfortable or which they are not familiar with.  2004 Judo Olympian and Brazilian Jiujitsu Black Rhadi Ferguson addresses how one can handle panicking on the mat and how to practice successfully when you are learning how to adjust to comprimising situations and positions on the mat.</media:text>

            <media:description type="plain">In this webisode, 2004 Olympian Rhadi Ferguson addresses the question of how a 40 year old grappler can adjust to the inherent situations of grappling. Some people have small panic attacks when they get put into positions which are uncomfortable or which they are not familiar with.  2004 Judo Olympian and Brazilian Jiujitsu Black Rhadi Ferguson addresses how one can handle panicking on the mat and how to practice successfully when you are learning how to adjust to comprimising situations and positions on the mat.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/886561/how-the-over-40-grappler-can-relax-and-grapple-without-panicking/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=886561" duration="412" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts attacks bjj brazilian do ferguson grappling jduo jiujitsu judo kwon martial mixed mma olympian olympics panic rhadi tae taekwondo wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/886561.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>How A Young Athlete Can Prepare for Competition Successfully</title>            
            <pubDate>Tue, 06 May 2008 13:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How A Young Athlete Can Prepare for Competition Successfully" height="90" src="http://frame.revver.com/frame/120x90/867737.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 06 May 2008 13:19:33 -0800<br />Duration: 186</p><p>In this webisode, 2004 Olympian Rhadi Ferguson addresses the question of how a 15 year old athlete can prepare and get ready for a kickboxing competition. Although Rhadiâs advice is super simple, it is also super important to follow. Often times young athletes try to reinvent the wheel and worse yet, some strength coaches treat young kids like they are little adults. This is not the case. They need to be treated with care and with the appropriate concern that needs to be given to a child.  In this segment Rhadi Ferguson answers the question and also lets you know where you can get some more professional advice. Take care and enjoy this webisod of AskRhadi.com</p>]]></description>
            <category>arts</category><category>bjj</category><category>do</category><category>ferguson</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>kwon</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>tae</category><category>taekwondo</category><category>wrestling</category>
            <link>http://revver.com/video/867737/how-a-young-athlete-can-prepare-for-competition-successfully/</link>
            <guid isPermaLink="false">http://revver.com/watch/867737</guid>
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            <media:title>How A Young Athlete Can Prepare for Competition Successfully</media:title>            
            
                <media:text type="plain">In this webisode, 2004 Olympian Rhadi Ferguson addresses the question of how a 15 year old athlete can prepare and get ready for a kickboxing competition. Although Rhadiâs advice is super simple, it is also super important to follow. Often times young athletes try to reinvent the wheel and worse yet, some strength coaches treat young kids like they are little adults. This is not the case. They need to be treated with care and with the appropriate concern that needs to be given to a child.  In this segment Rhadi Ferguson answers the question and also lets you know where you can get some more professional advice. Take care and enjoy this webisod of AskRhadi.com</media:text>

            <media:description type="plain">In this webisode, 2004 Olympian Rhadi Ferguson addresses the question of how a 15 year old athlete can prepare and get ready for a kickboxing competition. Although Rhadiâs advice is super simple, it is also super important to follow. Often times young athletes try to reinvent the wheel and worse yet, some strength coaches treat young kids like they are little adults. This is not the case. They need to be treated with care and with the appropriate concern that needs to be given to a child.  In this segment Rhadi Ferguson answers the question and also lets you know where you can get some more professional advice. Take care and enjoy this webisod of AskRhadi.com</media:description>
            <media:credit>rhadif</media:credit>            
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            <media:credit>rhadif</media:credit>
            <media:category>arts bjj do ferguson jduo jiujitsu judo kwon martial mixed mma rhadi tae taekwondo wrestling</media:category>
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            <title>Beyond The Rings: Inside The Mind and Heart of An Olympian</title>            
            <pubDate>Mon, 05 May 2008 15:49:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Beyond The Rings: Inside The Mind and Heart of An Olympian" height="90" src="http://frame.revver.com/frame/120x90/865572.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 05 May 2008 15:49:36 -0800<br />Duration: 102</p><p>Olympians Rhadi Ferguson and Taraje Williams-Murray tell of the struggles, the triumph, the pain, the losses, the wins, the good time and the not-so-good times to becoming and being an Olympian. They will let you know what really goes on inside of the mind of an Olympian, how relationships are put on hold, ruined, developed and their personal experiences concerning their growth through and beyond the process. This story, this account and this information goes beyond inspiring, it literally worth it's weight in GOLD. Visit http://www.BeyondTheRings.com today.</p>]]></description>
            <category>100kg</category><category>1980</category><category>1984</category><category>1988</category><category>1996</category><category>2000</category><category>2004</category><category>2008</category><category>2012</category><category>60kg</category><category>athens</category><category>beijing</category><category>bjj</category><category>boycott</category><category>ferguson</category><category>inoue</category><category>judo</category><category>kosei</category><category>murray</category><category>olympian</category><category>olympic</category><category>olympics</category><category>rhadi</category><category>rings</category><category>sydney</category><category>taraje</category><category>tibet</category><category>torch</category><category>williams-murray</category>
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            <media:title>Beyond The Rings: Inside The Mind and Heart of An Olympian</media:title>            
            
                <media:text type="plain">Olympians Rhadi Ferguson and Taraje Williams-Murray tell of the struggles, the triumph, the pain, the losses, the wins, the good time and the not-so-good times to becoming and being an Olympian. They will let you know what really goes on inside of the mind of an Olympian, how relationships are put on hold, ruined, developed and their personal experiences concerning their growth through and beyond the process. This story, this account and this information goes beyond inspiring, it literally worth it's weight in GOLD. Visit http://www.BeyondTheRings.com today.</media:text>

            <media:description type="plain">Olympians Rhadi Ferguson and Taraje Williams-Murray tell of the struggles, the triumph, the pain, the losses, the wins, the good time and the not-so-good times to becoming and being an Olympian. They will let you know what really goes on inside of the mind of an Olympian, how relationships are put on hold, ruined, developed and their personal experiences concerning their growth through and beyond the process. This story, this account and this information goes beyond inspiring, it literally worth it's weight in GOLD. Visit http://www.BeyondTheRings.com today.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/865572/beyond-the-rings-inside-the-mind-and-heart-of-an-olympian/"></media:player>
            
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            <title>How To Prepare For A BJJ Competition In 8 Weeks â Ask Rhadi Webisode Three</title>            
            <pubDate>Wed, 30 Apr 2008 12:49:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Prepare For A BJJ Competition In 8 Weeks â Ask Rhadi Webisode Three" height="90" src="http://frame.revver.com/frame/120x90/854004.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 30 Apr 2008 12:49:39 -0800<br />Duration: 151</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>bjj</category><category>ferguson</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>wrestling</category>
            <link>http://revver.com/video/854004/how-to-prepare-for-a-bjj-competition-in-8-weeks-a-ask-rhadi-webisode-three/</link>
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            <media:title>How To Prepare For A BJJ Competition In 8 Weeks â Ask Rhadi Webisode Three</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/854004/how-to-prepare-for-a-bjj-competition-in-8-weeks-a-ask-rhadi-webisode-three/"></media:player>
            
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            <title>How To Beat The Sugar Cravings â Ask Rhadi Webisode Two</title>            
            <pubDate>Wed, 23 Apr 2008 10:22:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Beat The Sugar Cravings â Ask Rhadi Webisode Two" height="90" src="http://frame.revver.com/frame/120x90/838796.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 23 Apr 2008 10:22:30 -0800<br />Duration: 219</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>bjj</category><category>ferguson</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>wrestling</category>
            <link>http://revver.com/video/838796/how-to-beat-the-sugar-cravings-a-ask-rhadi-webisode-two/</link>
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            <media:title>How To Beat The Sugar Cravings â Ask Rhadi Webisode Two</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/838796/how-to-beat-the-sugar-cravings-a-ask-rhadi-webisode-two/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=838796" duration="219" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <title>How To Take Your Training To The Next Level â Ask Rhadi Webisode One</title>            
            <pubDate>Tue, 22 Apr 2008 17:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Take Your Training To The Next Level â Ask Rhadi Webisode One" height="90" src="http://frame.revver.com/frame/120x90/836656.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 22 Apr 2008 17:49:31 -0800<br />Duration: 263</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>bjj</category><category>ferguson</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>wrestling</category>
            <link>http://revver.com/video/836656/how-to-take-your-training-to-the-next-level-a-ask-rhadi-webisode-one/</link>
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            <media:title>How To Take Your Training To The Next Level â Ask Rhadi Webisode One</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode, Rhadi answers questions on how you can take your wrestling and grappling to the next level. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/836656/how-to-take-your-training-to-the-next-level-a-ask-rhadi-webisode-one/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=836656" duration="263" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <title>How To Beat The Sugar Cravings â Ask Rhadi Webisode Two</title>            
            <pubDate>Tue, 22 Apr 2008 17:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How To Beat The Sugar Cravings â Ask Rhadi Webisode Two" height="90" src="http://frame.revver.com/frame/120x90/836682.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Tue, 22 Apr 2008 17:49:31 -0800<br />Duration: 263</p><p>2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode Rhadi answers questions on macronutrient content, carb cravings and protein supplementation. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</p>]]></description>
            <category>arts</category><category>bjj</category><category>ferguson</category><category>jduo</category><category>jiujitsu</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>wrestling</category>
            <link>http://revver.com/video/836682/how-to-beat-the-sugar-cravings-a-ask-rhadi-webisode-two/</link>
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            <media:title>How To Beat The Sugar Cravings â Ask Rhadi Webisode Two</media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode Rhadi answers questions on macronutrient content, carb cravings and protein supplementation. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com  In this webisode Rhadi answers questions on macronutrient content, carb cravings and protein supplementation. 

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com  Please visit Rhadiâs website at http://www.Rhadi.com for products and services</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/836682/how-to-beat-the-sugar-cravings-a-ask-rhadi-webisode-two/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=836682" duration="263" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
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            <title>Jimmy Pedro's Ouchi Gari</title>            
            <pubDate>Thu, 20 Mar 2008 13:46:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Jimmy Pedro's Ouchi Gari" height="90" src="http://frame.revver.com/frame/120x90/757716.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 20 Mar 2008 13:46:23 -0800<br />Duration: 496</p><p>4 Time Olympian and 1999 Judo World Champion Jimmy Pedro demonstrates how he performs one of judo's most popular techniques, Ouchi Gari. For more videos like this please visit http://www.TheJudoCrusader.com</p>]]></description>
            <category>dvd</category><category>ferguson</category><category>fighting</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>jduo</category><category>jimmy</category><category>judo</category><category>judovideo</category><category>olympic</category><category>olympics</category><category>pedro</category><category>rhadi</category><category>usjudo</category>
            <link>http://revver.com/video/757716/jimmy-pedros-ouchi-gari/</link>
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            <media:title>Jimmy Pedro's Ouchi Gari</media:title>            
            
                <media:text type="plain">4 Time Olympian and 1999 Judo World Champion Jimmy Pedro demonstrates how he performs one of judo's most popular techniques, Ouchi Gari. For more videos like this please visit http://www.TheJudoCrusader.com</media:text>

            <media:description type="plain">4 Time Olympian and 1999 Judo World Champion Jimmy Pedro demonstrates how he performs one of judo's most popular techniques, Ouchi Gari. For more videos like this please visit http://www.TheJudoCrusader.com</media:description>
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        </item><item>
            <title>Rhadi Ferguson Talks To The Wall Street Journal About Judo </title>            
            <pubDate>Wed, 19 Mar 2008 18:46:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson Talks To The Wall Street Journal About Judo " height="90" src="http://frame.revver.com/frame/120x90/755675.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Wed, 19 Mar 2008 18:46:16 -0800<br />Duration: 172</p><p>2004 Olympian, 4-Time National Champion and US Judo Coach Rhadi "The Judo Crusader" Ferguson speaks to the Wall Street Journal Online about the finer points of judo and success in the sport.  For more information on judo please visit http://www.thejudocrusader.com 
</p>]]></description>
            <category>dvd</category><category>ferguson</category><category>fighting</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>jduo</category><category>jimmy</category><category>judo</category><category>judovideo</category><category>olympic</category><category>olympics</category><category>pedro</category><category>rhadi</category><category>usjudo</category>
            <link>http://revver.com/video/755675/rhadi-ferguson-talks-to-the-wall-street-journal-about-judo/</link>
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            <media:title>Rhadi Ferguson Talks To The Wall Street Journal About Judo </media:title>            
            
                <media:text type="plain">2004 Olympian, 4-Time National Champion and US Judo Coach Rhadi "The Judo Crusader" Ferguson speaks to the Wall Street Journal Online about the finer points of judo and success in the sport.  For more information on judo please visit http://www.thejudocrusader.com 
</media:text>

            <media:description type="plain">2004 Olympian, 4-Time National Champion and US Judo Coach Rhadi "The Judo Crusader" Ferguson speaks to the Wall Street Journal Online about the finer points of judo and success in the sport.  For more information on judo please visit http://www.thejudocrusader.com 
</media:description>
            <media:credit>none</media:credit>            
            <media:player url="http://revver.com/video/755675/rhadi-ferguson-talks-to-the-wall-street-journal-about-judo/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=755675" duration="172" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>none</media:credit>
            <media:category>dvd ferguson fighting grip gripfighting gripping jduo jimmy judo judovideo olympic olympics pedro rhadi usjudo</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/755675.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Night Training "My Gym Never Closes"</title>            
            <pubDate>Fri, 02 Nov 2007 12:34:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Night Training &quot;My Gym Never Closes&quot;" height="90" src="http://frame.revver.com/frame/120x90/465225.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 02 Nov 2007 12:34:05 -0800<br />Duration: 307</p><p>Certified Strength and Conditioning Specialist, Rhadi Ferguson, trains his former Olympic Teammate and current client, Taraje Williams-Murray (http://www.rhadi.com) during one of his sessions. The training session occurs at night and Taraje endures a vicious onslaught on his body as he performs band workout, bodyweight exercises and stability ball exercises.</p>]]></description>
            <category>conditioning</category><category>ferguson</category><category>fitness</category><category>jdu</category><category>judo</category><category>mma</category><category>olympics</category><category>rhadi</category><category>strength</category><category>taraje</category><category>training</category>
            <link>http://revver.com/video/465225/night-training-my-gym-never-closes/</link>
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            <media:title>Night Training "My Gym Never Closes"</media:title>            
            
                <media:text type="plain">Certified Strength and Conditioning Specialist, Rhadi Ferguson, trains his former Olympic Teammate and current client, Taraje Williams-Murray (http://www.rhadi.com) during one of his sessions. The training session occurs at night and Taraje endures a vicious onslaught on his body as he performs band workout, bodyweight exercises and stability ball exercises.</media:text>

            <media:description type="plain">Certified Strength and Conditioning Specialist, Rhadi Ferguson, trains his former Olympic Teammate and current client, Taraje Williams-Murray (http://www.rhadi.com) during one of his sessions. The training session occurs at night and Taraje endures a vicious onslaught on his body as he performs band workout, bodyweight exercises and stability ball exercises.</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/465225/night-training-my-gym-never-closes/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=465225" duration="307" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>conditioning ferguson fitness jdu judo mma olympics rhadi strength taraje training</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/465225.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Underground Gripfighting Secrets Trailer</title>            
            <pubDate>Fri, 28 Sep 2007 08:45:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Underground Gripfighting Secrets Trailer" height="90" src="http://frame.revver.com/frame/120x90/413517.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 28 Sep 2007 08:45:21 -0800<br />Duration: 190</p><p>1999 World Judo Champion, 4-Time Olympian and 2-Time Olympic Bronze Medalist Jimmy Pedro divulges his deepest and darkest gripfighting secrets to the public. He releases his never before illustrated grip fighting secrets along with his former Olympic Teammate, 2004 Olympian Rhadi Ferguson as they take, you - the viewer on a grip fighting expedition. This is teaching and learning at its best.  If you train in a gi, you must get your hands on Underground Gripfighting Secrets. To get the information on becoming a better gripfighting please go to http://www.BecomeABetterGripper.com and check out http://www.GripLikeAWorldChampion.com </p>]]></description>
            <category>dvd</category><category>ferguson</category><category>fighting</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>jduo</category><category>jimmy</category><category>judo</category><category>judovideo</category><category>olympic</category><category>olympics</category><category>pedro</category><category>rhadi</category><category>usjudo</category>
            <link>http://revver.com/video/413517/underground-gripfighting-secrets-trailer/</link>
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            <media:title>Underground Gripfighting Secrets Trailer</media:title>            
            
                <media:text type="plain">1999 World Judo Champion, 4-Time Olympian and 2-Time Olympic Bronze Medalist Jimmy Pedro divulges his deepest and darkest gripfighting secrets to the public. He releases his never before illustrated grip fighting secrets along with his former Olympic Teammate, 2004 Olympian Rhadi Ferguson as they take, you - the viewer on a grip fighting expedition. This is teaching and learning at its best.  If you train in a gi, you must get your hands on Underground Gripfighting Secrets. To get the information on becoming a better gripfighting please go to http://www.BecomeABetterGripper.com and check out http://www.GripLikeAWorldChampion.com </media:text>

            <media:description type="plain">1999 World Judo Champion, 4-Time Olympian and 2-Time Olympic Bronze Medalist Jimmy Pedro divulges his deepest and darkest gripfighting secrets to the public. He releases his never before illustrated grip fighting secrets along with his former Olympic Teammate, 2004 Olympian Rhadi Ferguson as they take, you - the viewer on a grip fighting expedition. This is teaching and learning at its best.  If you train in a gi, you must get your hands on Underground Gripfighting Secrets. To get the information on becoming a better gripfighting please go to http://www.BecomeABetterGripper.com and check out http://www.GripLikeAWorldChampion.com </media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/413517/underground-gripfighting-secrets-trailer/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=413517" duration="190" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>dvd ferguson fighting grip gripfighting gripping jduo jimmy judo judovideo olympic olympics pedro rhadi usjudo</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/413517.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Armbar Clip for GI Video 3</title>            
            <pubDate>Fri, 28 Sep 2007 08:45:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar Clip for GI Video 3" height="90" src="http://frame.revver.com/frame/120x90/413525.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 28 Sep 2007 08:45:21 -0800<br />Duration: 48</p><p>Rhadi Ferguson illustrates how you can use Brazilian Jiujitsu effectively in judo in his match against Oreidinis Despaigne from Cuba at the 2004 Pan American Judo Championships. Rhadi makes a minor mistake which doesn't allow him to finish the armbar or the pin, but it is clear that techniques of Brazilian Jiujitsu are applicable in judo. If you are interested in seeing more matches, more techniques and how applicable BJJ is in Judo then please visit http://www.rhadi.com and get your hands on "The Grind" or you may just visit http://www.thegrindoffer.com
</p>]]></description>
            <category>ferguson</category><category>fighting</category><category>grind</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>jduo</category><category>judo</category><category>rhadi</category>
            <link>http://revver.com/video/413525/armbar-clip-for-gi-video-3/</link>
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            <media:title>Armbar Clip for GI Video 3</media:title>            
            
                <media:text type="plain">Rhadi Ferguson illustrates how you can use Brazilian Jiujitsu effectively in judo in his match against Oreidinis Despaigne from Cuba at the 2004 Pan American Judo Championships. Rhadi makes a minor mistake which doesn't allow him to finish the armbar or the pin, but it is clear that techniques of Brazilian Jiujitsu are applicable in judo. If you are interested in seeing more matches, more techniques and how applicable BJJ is in Judo then please visit http://www.rhadi.com and get your hands on "The Grind" or you may just visit http://www.thegrindoffer.com
</media:text>

            <media:description type="plain">Rhadi Ferguson illustrates how you can use Brazilian Jiujitsu effectively in judo in his match against Oreidinis Despaigne from Cuba at the 2004 Pan American Judo Championships. Rhadi makes a minor mistake which doesn't allow him to finish the armbar or the pin, but it is clear that techniques of Brazilian Jiujitsu are applicable in judo. If you are interested in seeing more matches, more techniques and how applicable BJJ is in Judo then please visit http://www.rhadi.com and get your hands on "The Grind" or you may just visit http://www.thegrindoffer.com
</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/413525/armbar-clip-for-gi-video-3/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=413525" duration="48" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>ferguson fighting grind grip gripfighting gripping jduo judo rhadi</media:category>
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        </item><item>
            <title>Seionage at Battle of the Beach</title>            
            <pubDate>Fri, 28 Sep 2007 08:45:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Seionage at Battle of the Beach" height="90" src="http://frame.revver.com/frame/120x90/413528.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 28 Sep 2007 08:45:21 -0800<br />Duration: 5</p><p>2004 Olympian and Judo Expert Rhadi Ferguson demonstrates how to perform no-gi throws. Rhadi hits a perfect no gi ippon seionage. </p>]]></description>
            <category>arts</category><category>ferguson</category><category>gi</category><category>grappling</category><category>jduo</category><category>judo</category><category>martial</category><category>mixed</category><category>mma</category><category>no</category><category>nogi</category><category>rhadi</category><category>submission</category><category>wrestling</category>
            <link>http://revver.com/video/413528/seionage-at-battle-of-the-beach/</link>
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            <media:title>Seionage at Battle of the Beach</media:title>            
            
                <media:text type="plain">2004 Olympian and Judo Expert Rhadi Ferguson demonstrates how to perform no-gi throws. Rhadi hits a perfect no gi ippon seionage. </media:text>

            <media:description type="plain">2004 Olympian and Judo Expert Rhadi Ferguson demonstrates how to perform no-gi throws. Rhadi hits a perfect no gi ippon seionage. </media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/413528/seionage-at-battle-of-the-beach/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=413528" duration="5" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>arts ferguson gi grappling jduo judo martial mixed mma no nogi rhadi submission wrestling</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/413528.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Armbar on Korean</title>            
            <pubDate>Fri, 28 Sep 2007 08:45:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Armbar on Korean" height="90" src="http://frame.revver.com/frame/120x90/413532.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 28 Sep 2007 08:45:21 -0800<br />Duration: 63</p><p>Rhadi Ferguson illustrates how you can use Brazilian Jiujitsu effectively in judo at the New York Open against a player from Korea. Rhadi Ferguson shows how you can actually utilize the guard effectively and finishes his opponent via armbar. If you are interested in seeing more matches, more techniques and how applicable BJJ is in Judo then please visit http://www.rhadi.com and get your hands on "The Grind" or you may just visit http://www.thegrindoffer.com
</p>]]></description>
            <category>ferguson</category><category>fighting</category><category>grind</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>jduo</category><category>judo</category><category>rhadi</category>
            <link>http://revver.com/video/413532/armbar-on-korean/</link>
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            <media:title>Armbar on Korean</media:title>            
            
                <media:text type="plain">Rhadi Ferguson illustrates how you can use Brazilian Jiujitsu effectively in judo at the New York Open against a player from Korea. Rhadi Ferguson shows how you can actually utilize the guard effectively and finishes his opponent via armbar. If you are interested in seeing more matches, more techniques and how applicable BJJ is in Judo then please visit http://www.rhadi.com and get your hands on "The Grind" or you may just visit http://www.thegrindoffer.com
</media:text>

            <media:description type="plain">Rhadi Ferguson illustrates how you can use Brazilian Jiujitsu effectively in judo at the New York Open against a player from Korea. Rhadi Ferguson shows how you can actually utilize the guard effectively and finishes his opponent via armbar. If you are interested in seeing more matches, more techniques and how applicable BJJ is in Judo then please visit http://www.rhadi.com and get your hands on "The Grind" or you may just visit http://www.thegrindoffer.com
</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/413532/armbar-on-korean/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=413532" duration="63" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>ferguson fighting grind grip gripfighting gripping jduo judo rhadi</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/413532.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Grip Like A World Champion</title>            
            <pubDate>Fri, 28 Sep 2007 08:36:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Grip Like A World Champion" height="90" src="http://frame.revver.com/frame/120x90/413518.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 28 Sep 2007 08:36:20 -0800<br />Duration: 106</p><p>1999 World Judo Champion, 4-Time Olympian and 2-Time Olympic Bronze Medalist Jimmy Pedro along with World Team Member and multiple time National Champion Todd Brehe provide the judo and jiujitsu culture with a must-have instructional for the gi grappler and practitioner. This DVD should be a staple in every dojo in the country. If you do judo and you don't have this DVD, then you're not doing judo. To get your hands on this DVD please visit http://www.GripLikeAWorldChampion.com and for more grip fighting information go to http://www.BecomeABetterGripper.com
</p>]]></description>
            <category>dvd</category><category>ferguson</category><category>fighting</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>jduo</category><category>jimmy</category><category>judo</category><category>judovideo</category><category>olympic</category><category>olympics</category><category>pedro</category><category>rhadi</category><category>usjudo</category>
            <link>http://revver.com/video/413518/grip-like-a-world-champion/</link>
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            <media:title>Grip Like A World Champion</media:title>            
            
                <media:text type="plain">1999 World Judo Champion, 4-Time Olympian and 2-Time Olympic Bronze Medalist Jimmy Pedro along with World Team Member and multiple time National Champion Todd Brehe provide the judo and jiujitsu culture with a must-have instructional for the gi grappler and practitioner. This DVD should be a staple in every dojo in the country. If you do judo and you don't have this DVD, then you're not doing judo. To get your hands on this DVD please visit http://www.GripLikeAWorldChampion.com and for more grip fighting information go to http://www.BecomeABetterGripper.com
</media:text>

            <media:description type="plain">1999 World Judo Champion, 4-Time Olympian and 2-Time Olympic Bronze Medalist Jimmy Pedro along with World Team Member and multiple time National Champion Todd Brehe provide the judo and jiujitsu culture with a must-have instructional for the gi grappler and practitioner. This DVD should be a staple in every dojo in the country. If you do judo and you don't have this DVD, then you're not doing judo. To get your hands on this DVD please visit http://www.GripLikeAWorldChampion.com and for more grip fighting information go to http://www.BecomeABetterGripper.com
</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/413518/grip-like-a-world-champion/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=413518" duration="106" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>dvd ferguson fighting grip gripfighting gripping jduo jimmy judo judovideo olympic olympics pedro rhadi usjudo</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/413518.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Rhadi Ferguson on NBC</title>            
            <pubDate>Fri, 28 Sep 2007 08:36:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson on NBC" height="90" src="http://frame.revver.com/frame/120x90/413520.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Fri, 28 Sep 2007 08:36:20 -0800<br />Duration: 146</p><p>Before the 2004 Olympian, 2004 Olympian Rhadi Ferguson, his wife Traci Ferguson as well as his parents were showcased on the morning and evening news segments on NBC.  This is the video clip of Rhadi Ferguson from that segment. For more information on Rhadi Ferguson you may visit his website at http://www.rhadi.com.
</p>]]></description>
            <category>2004</category><category>athens2</category><category>ferguson</category><category>jduo</category><category>judo</category><category>olympic</category><category>olympics</category><category>rhadi</category>
            <link>http://revver.com/video/413520/rhadi-ferguson-on-nbc/</link>
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            <media:title>Rhadi Ferguson on NBC</media:title>            
            
                <media:text type="plain">Before the 2004 Olympian, 2004 Olympian Rhadi Ferguson, his wife Traci Ferguson as well as his parents were showcased on the morning and evening news segments on NBC.  This is the video clip of Rhadi Ferguson from that segment. For more information on Rhadi Ferguson you may visit his website at http://www.rhadi.com.
</media:text>

            <media:description type="plain">Before the 2004 Olympian, 2004 Olympian Rhadi Ferguson, his wife Traci Ferguson as well as his parents were showcased on the morning and evening news segments on NBC.  This is the video clip of Rhadi Ferguson from that segment. For more information on Rhadi Ferguson you may visit his website at http://www.rhadi.com.
</media:description>
            <media:credit>rhadif</media:credit>            
            <media:player url="http://revver.com/video/413520/rhadi-ferguson-on-nbc/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=413520" duration="146" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>rhadif</media:credit>
            <media:category>2004 athens2 ferguson jduo judo olympic olympics rhadi</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/413520.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Rhadi Ferguson Actually Does Judo Too</title>            
            <pubDate>Thu, 27 Sep 2007 11:18:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Rhadi Ferguson Actually Does Judo Too" height="90" src="http://frame.revver.com/frame/120x90/412597.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Thu, 27 Sep 2007 11:18:18 -0800<br />Duration: 312</p><p>Rhadi Ferguson who is a 2004 Olympian and the owner and operator of http://www.rhadi.com and http://www.thejudocrusader.com is known for his explosive takedowns, his tornado like matwork and his lightening fast submissions. He is also known in many circles as one of the most intelligent and smartest coaches around for his work with UFC Fighter Jeff Monson, Judo player Taraje Williams-Murray, judo player Valerie Gotay, BJJ Black Belt Lloyd Irvin and strength and conditioning consultations with Mixed Martial Arts Fighter Brandon Vera.  Rhadi is also a Certified Strength and Conditioning Specialist. He is world renown as a strength coach, you can go to is website http://www.thekingofstrengthandconditioning.com or his blog http://www.thestrengthandconditioningking.com.  Take care and if you love judo and grappling, be sure to visit http://www.thejudocrusader.com
</p>]]></description>
            <category>arts</category><category>brandon</category><category>dvd</category><category>ferguson</category><category>fighting</category><category>grip</category><category>gripfighting</category><category>gripping</category><category>irvin</category><category>jduo</category><category>judo</category><category>lloyd</category><category>martial</category><category>mixed</category><category>mma</category><category>rhadi</category><category>vera</category><category>video</category>
            <link>http://revver.com/video/412597/rhadi-ferguson-actually-does-judo-too/</link>
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            <media:title>Rhadi Ferguson Actually Does Judo Too</media:title>            
            
                <media:text type="plain">Rhadi Ferguson who is a 2004 Olympian and the owner and operator of http://www.rhadi.com and http://www.thejudocrusader.com is known for his explosive takedowns, his tornado like matwork and his lightening fast submissions. He is also known in many circles as one of the most intelligent and smartest coaches around for his work with UFC Fighter Jeff Monson, Judo player Taraje Williams-Murray, judo player Valerie Gotay, BJJ Black Belt Lloyd Irvin and strength and conditioning consultations with Mixed Martial Arts Fighter Brandon Vera.  Rhadi is also a Certified Strength and Conditioning Specialist. He is world renown as a strength coach, you can go to is website http://www.thekingofstrengthandconditioning.com or his blog http://www.thestrengthandconditioningking.com.  Take care and if you love judo and grappling, be sure to visit http://www.thejudocrusader.com
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            <media:description type="plain">Rhadi Ferguson who is a 2004 Olympian and the owner and operator of http://www.rhadi.com and http://www.thejudocrusader.com is known for his explosive takedowns, his tornado like matwork and his lightening fast submissions. He is also known in many circles as one of the most intelligent and smartest coaches around for his work with UFC Fighter Jeff Monson, Judo player Taraje Williams-Murray, judo player Valerie Gotay, BJJ Black Belt Lloyd Irvin and strength and conditioning consultations with Mixed Martial Arts Fighter Brandon Vera.  Rhadi is also a Certified Strength and Conditioning Specialist. He is world renown as a strength coach, you can go to is website http://www.thekingofstrengthandconditioning.com or his blog http://www.thestrengthandconditioningking.com.  Take care and if you love judo and grappling, be sure to visit http://www.thejudocrusader.com
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            <pubDate>Mon, 17 Sep 2007 14:05:50 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Judo Success Trailor" height="90" src="http://frame.revver.com/frame/120x90/400752.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 17 Sep 2007 14:05:50 -0800<br />Duration: 597</p><p>Judo Success Trailor</p>]]></description>
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            <media:description type="plain">Judo Success Trailor</media:description>
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            <title>Inner Realm Trailor</title>            
            <pubDate>Mon, 17 Sep 2007 13:44:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Inner Realm Trailor" height="90" src="http://frame.revver.com/frame/120x90/400758.jpg" /><p>Author: <a href="http://revver.com/u/rhadif/">rhadif</a><br />Added: Mon, 17 Sep 2007 13:44:49 -0800<br />Duration: 203</p><p>Inner Realm Trailor</p>]]></description>
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