Author: runningraw
Added: Sat, 17 Jan 2009 01:52:42 -0800
Duration: 430

In this episode of the Running Raw Project: Tim makes a stop in Wichita, Kansas to spread the raw word and meet some of the local figures in the movement. To celebrate his 4th anniversary of being raw, he is invited to a delicious brunch.

Author: runningraw
Added: Sat, 10 Jan 2009 21:49:40 -0800
Duration: 563

The first race in the 2009 WMAC Dion Snowshoe series.

Author: runningraw
Added: Tue, 06 Jan 2009 11:52:38 -0800
Duration: 452

In this episode of the Running Raw Project: Do you find it hard to keep up your exercise regimen in the cold winter months? In this video, Tim VanOrden shows you how to dress properly to take on the coldest of winter days.

Author: runningraw
Added: Tue, 30 Dec 2008 16:33:27 -0800
Duration: 415

In this episode of the Running Raw Project: The beautiful fall scenery of Vermont serves as the backdrop for this 2,000 foot vertical race up Stark Mountain in Fayston, VT

Author: runningraw
Added: Sun, 28 Dec 2008 12:31:56 -0800
Duration: 217

In this episode of the Running Raw Project: Do you live in a cold winter environment and find it difficult to run in the winter? Here's an option to increase fitness, fun and reduce injury during the winter months.

Author: runningraw
Added: Mon, 22 Dec 2008 01:31:48 -0800
Duration: 508

In this episode of the Running Raw Project: Part II of the Bisbee 1000 Race in Bisbee, AZ. In this video Tim competes in this unique stair climb race as well as the Ice Man Challenge. The Bisbee 1000 is a 4.3 mile race that climbs 9 stairways for a total of 1037 stairs. The Ice Man Challenge takes place on a single stairway that is 155 stairs high. Competitors must carry a 10 pound block of ice with antique ice tongs to the top of the stairs.

Author: runningraw
Added: Mon, 15 Dec 2008 19:52:44 -0800
Duration: 214

In this episode of the Running Raw Project: A raw potluck at the Funky Buddha nightclub in Chicago serves as the backdrop from Tim VanOrden's talk on possibility in your life.

Author: runningraw
Added: Mon, 15 Dec 2008 19:52:44 -0800
Duration: 214

In this episode of the Running Raw Project: Tim VanOrden discusses how he went from a life of no possibility to a life of power and choice... on a raw diet.

Author: runningraw
Added: Mon, 15 Dec 2008 19:52:44 -0800
Duration: 208

In this episode of the Running Raw Project: Tim VanOrden discusses why most diets are just bandages and don't stick. The answer he proposes is to know ones' purpose.

Author: runningraw
Added: Mon, 15 Dec 2008 19:52:44 -0800
Duration: 227

In this episode of the Running Raw Project: While speaking at Cousin's Incredible Vitality in Chicago, Tim VanOrden speaks about the difference between survival and "thrival".

Author: runningraw
Added: Mon, 15 Dec 2008 19:52:44 -0800
Duration: 174

In this episode of the Running Raw Project: If you understood that you were a community, an agreement designed with your best interests in mind would you treat yourself differently?

Author: runningraw
Added: Mon, 15 Dec 2008 18:31:48 -0800
Duration: 40

In this episode of the Running Raw Project: Tim VanOrden relates the absurdity of our eating habits.

Author: runningraw
Added: Mon, 15 Dec 2008 18:31:48 -0800
Duration: 68

In this episode of the Running Raw Project: While speaking to a group in Tulsa, OK, Tim VanOrden touches upon the intelligence of the body in healing our ills.

Author: runningraw
Added: Mon, 15 Dec 2008 17:52:40 -0800
Duration: 595

In this episode of the Running Raw Project: Tim VanOrden and fellow stair climbing enthusiast Jeff Dinkin, head to Bisbee, AZ to compete in the most unique of all stair climb races - The Bisbee 1000. The video covers the first day of the adventure as they preview the course.

Author: runningraw
Added: Wed, 22 Oct 2008 15:51:37 -0800
Duration: 513

In this episode of the Running Raw Project: Tim VanOrden sits down for an interview with Rory Freedman, co-author of the breakout phenomenon "Skinny Bitch". Rory shares her thoughts on veganism, success and raw foods. Let the bitchin' begin.

Author: runningraw
Added: Wed, 15 Oct 2008 17:53:59 -0800
Duration: 149

In this episode of The Running Raw Project: While speaking at a raw food meetup in Los Angeles, Tim VanOrden touches on the subject of "truth" in the raw community.

Author: runningraw
Added: Tue, 05 Aug 2008 22:53:31 -0800
Duration: 597

In this episode of the Running Raw Project: Tim heads back over to the Albany, NY area to compete in the very wet and muddy Indian Ladder 15k and 3.5 miler, and gets lots of new raw recruits

Author: runningraw
Added: Sat, 12 Jul 2008 00:35:40 -0800
Duration: 586

In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.'s unforgiving slopes in the USATF New England Mtn. Running Championships.

Author: runningraw
Added: Thu, 10 Jul 2008 15:41:17 -0800
Duration: 279

In this episode of the Running Raw Project: Tim heads over to Lincoln, NH a day before the infamous Loon Mtn. Race to help mark the course. It's a course unlike anything you have ever seen - it redefines mountain running.

Author: runningraw
Added: Tue, 01 Jul 2008 23:50:42 -0800
Duration: 587

In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it's steep ups and downs. Read the race director's blog of the event here: http://whitemountainmilers.blogspot.com/

Author: runningraw
Added: Mon, 16 Jun 2008 12:33:27 -0800
Duration: 147

In this episode the the Running Raw Project: As lyme disease is spreading to more and more parts of the country, it is becoming crucial that you educate yourself about the disease and the ticks that carry it. Make a post run tick check part of your daily routine to avoid this life altering disease.

Author: runningraw
Added: Sun, 15 Jun 2008 01:06:09 -0800
Duration: 531

In this episode of the Running Raw Project: The Northfield Mtn. Race in Northfield, MA has served as the New England Mtn. running Championships for the past few years and attracts the best mountain runners from around the country.

Author: runningraw
Added: Sat, 14 Jun 2008 15:45:59 -0800
Duration: 582

In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence.

Author: runningraw
Added: Sat, 14 Jun 2008 15:45:59 -0800
Duration: 588

In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867' Whiteface Mtn. in NY.

Author: runningraw
Added: Thu, 29 May 2008 19:49:34 -0800
Duration: 380

In this episode of the Running Raw Project: Tim heads back to his hometown of Bennington, VT to compete in the Steve Zemianek Memorial Bennington Road Race. This 3.8 mile course has attracted many of the country's best runners over the past 30 years, and is as challenging as it is scenic.

Author: runningraw
Added: Tue, 20 May 2008 02:19:31 -0800
Duration: 564

In this episode of the Running Raw Project: Tim heads back to LA to compete in the 62 storey Climb California race up the Aon Center. The top stair climbers in the country were on hand for this challenging event and the message of a clean and simple diet was loud and clear.

Author: runningraw
Added: Tue, 20 May 2008 00:49:31 -0800
Duration: 471

In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course.

Author: runningraw
Added: Sat, 22 Mar 2008 12:46:17 -0800
Duration: 220

In this episode of the Running Raw Project: After 5 weeks of no training, Tim decides to call on the power of Duct Tape to save the day.

Author: runningraw
Added: Wed, 19 Mar 2008 15:46:19 -0800
Duration: 248

In this episode of the Running Raw Project: Tim Van Orden explains why we don't need protein on a raw vegan diet.

Author: runningraw
Added: Mon, 17 Mar 2008 23:16:16 -0800
Duration: 408

In this episode of the Running Raw Project: You may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast.

Author: runningraw
Added: Tue, 11 Mar 2008 19:16:21 -0800
Duration: 400

In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.

Author: runningraw
Added: Mon, 10 Mar 2008 00:16:15 -0800
Duration: 152

In this episode of the Running Raw Project: After competing in the Mt. Baldy Run To The Top, Tim shares some of his tips for the quickest and safest post race recovery.

Author: runningraw
Added: Fri, 07 Mar 2008 20:46:15 -0800
Duration: 270

In this episode of the running raw project: If you live in a temperate area like Florida, Southern California, or Southern Texas I don't want to anyone complaining that a raw diet is too expensive - There are plenty of fresh fruits to forage for in the winter months.

Author: runningraw
Added: Wed, 05 Mar 2008 09:16:15 -0800
Duration: 414

In this episode of the Running Raw Project: Could Tim start a new stair climbing trend by wearing "shower shoes" in a 42 storey stair climb?

Author: runningraw
Added: Tue, 04 Mar 2008 20:16:19 -0800
Duration: 347

In this episode of the Running Raw Project: The National Snowshoe Championships are only a month away and Tim still needs to qualify. So he heads to northern Vermont to compete in a regional qualifier. The race is not without complications.

Author: runningraw
Added: Tue, 04 Mar 2008 11:16:21 -0800
Duration: 50

Recreation becomes so much more powerful when you view it as Re-Creation.

Author: runningraw
Added: Tue, 04 Mar 2008 10:46:17 -0800
Duration: 573

In this episode of the Running Raw Project: Two days after racing up the stairs of the Empire State Building, Tim enters another tower race in Albany, NY. The 42 storey Corning Tower is the tallest building in New York State outside of New York City. A few of our YouTube fans showed up at the race to say hello.

Author: runningraw
Added: Mon, 03 Mar 2008 22:16:17 -0800
Duration: 600

In this episode of the Running Raw Project: At 86 floors, The Empire State Building is the tallest Building in New York City. Each year in early February a select group of athletes compete in the stairwells of this New York icon to claim the honor of World's Best Stairclimber. (more)

Author: runningraw
Added: Mon, 03 Mar 2008 20:46:19 -0800
Duration: 507

In this episode of the Running Raw Project: Following his run up the Empire State Building, Tim decided to stick around NYC for a few days and check out a few of the raw restaurants in Manhattan.

Author: runningraw
Added: Wed, 16 Jan 2008 14:50:37 -0800
Duration: 434

In this episode of the Running Raw Project: Tim heads to Guilderland, NY to compete in his second snowshoe race. This race is the second of the WMAC snowshoe series. Ready, set, SNOWSHOE!!

Author: runningraw
Added: Thu, 10 Jan 2008 09:36:32 -0800
Duration: 197

In this episode of the Running Raw Project: Tim competes in his first ever snowshoe race in Woodford, VT. There is quite a talented group of athletes assembled, including two former US Mtn. running team members, and the former US snowshoe racing champion.

Author: runningraw
Added: Sat, 05 Jan 2008 14:58:20 -0800
Duration: 162

In this episode of the Running Raw Project: Tim heads to NYC to compete in the unofficial world championships of stair climbing at the Empire State Building. The best stair climbers from around the world come together for this one of a kind event. Watch the start and you'll get an idea of how tough this race is.

Author: runningraw
Added: Sat, 05 Jan 2008 14:58:20 -0800
Duration: 23

My one year old niece Maple loves her Larabars.

Author: runningraw
Added: Sat, 05 Jan 2008 14:18:11 -0800
Duration: 32

Did you know that a Larabar wrapper can substitute for floss while out on a long run?

Author: runningraw
Added: Sat, 05 Jan 2008 13:36:24 -0800
Duration: 25

There's nothing like a Larabar after a long run in the mountains.

Author: runningraw
Added: Fri, 04 Jan 2008 22:30:18 -0800
Duration: 576

In this episode of the Running Raw Project: Due to the Siberian-like conditions of Vermont, Tim had to get creative with his training. Snowshoeing seemed like the obvious choice since most of Vermont is wooded mountains covered in trails. On this trek Tim talks about Hot food on a Cold winter's day.

Author: runningraw
Added: Fri, 07 Dec 2007 03:13:06 -0800
Duration: 48

In this episode of the Running Raw Project: Tim heads to the Santa Monica farmer's market to see what types of exotic fruits are being offered by the local farmers. With so many different fruits to choose from, no one could ever say that eating fruit is boring.

Author: runningraw
Added: Sun, 02 Dec 2007 21:55:13 -0800
Duration: 278

In this episode of the Running Raw Project: Anxious to redeem himself after his 3rd place finish at the Sears Tower Stair Climb, Tim heads to Milwaukee 4 days later to compete in the Climb For a Cure up the US Bank Center. This 45 storey tower proves to be quite a challenge.

Author: runningraw
Added: Sun, 02 Dec 2007 16:55:12 -0800
Duration: 569

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he runs in the GoVertical Chicago Sears Tower Stair Climb. This race climbs 1,400 feet straight up the 103 floors of the Sears Tower - The tallest building in North America.

Author: runningraw
Added: Sat, 01 Dec 2007 09:19:06 -0800
Duration: 363

In this episode of the Running Raw Project: There's no better way to see the country than to drive across it and stop every few hundred miles to go for a run.

Author: runningraw
Added: Fri, 30 Nov 2007 17:13:06 -0800
Duration: 362

In this episode of the Running Raw Project: Tim heads out on a long run in Sullivan Canyon Park in Los Angeles. Along the way, Tim shares his insights and struggles with candida.

Author: runningraw
Added: Wed, 28 Nov 2007 10:13:07 -0800
Duration: 135

In this episode of the Running Raw Project: Tim takes us on a short tour through Venice, CA to Gold's Gym to demonstrate his secret weapon for stairclimbing success - The Viper Rope Climber

Author: runningraw
Added: Sun, 25 Nov 2007 11:55:15 -0800
Duration: 103

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Sun, 25 Nov 2007 11:34:05 -0800
Duration: 43

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Sun, 25 Nov 2007 11:34:05 -0800
Duration: 258

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Sat, 24 Nov 2007 23:04:05 -0800
Duration: 169

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Sat, 24 Nov 2007 22:55:08 -0800
Duration: 207

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Sat, 24 Nov 2007 22:19:07 -0800
Duration: 131

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Sat, 24 Nov 2007 22:13:05 -0800
Duration: 35

In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.

Author: runningraw
Added: Mon, 29 Oct 2007 19:04:06 -0800
Duration: 59

In this episode of the Running Raw Project: Tim VanOrden speaking at Leaf Cuisine in Culver City, CA, talks about how the cooking of carbohydrates affects how the body stores fat.

Author: runningraw
Added: Mon, 29 Oct 2007 15:13:06 -0800
Duration: 37

In this episode of the Running Raw Project: Tim is constantly being bombarded with comments from the uninformed about a raw vegan diet and nutrition. Here's how he responds.

Author: runningraw
Added: Mon, 29 Oct 2007 14:55:09 -0800
Duration: 490

In this episode of the Running Raw Project, Tim tackles one of the toughest road races on the west coast. In a race that has been dominated by elite marathoners from around the world for over 20 years, Tim manages to best the field by 30 seconds - As a raw vegan no less.

Author: runningraw
Added: Mon, 29 Oct 2007 13:34:06 -0800
Duration: 235

In this episode of the Running Raw Project, Tim gets in one last hard workout in LA before heading back east to take on the Mt. Washington Road Race. Los Angeles has been the perfect place to train for this race, as you can see from the terrain in Runyan Canyon park above Hollywood.

Author: runningraw
Added: Mon, 29 Oct 2007 13:25:12 -0800
Duration: 80

In this episode of the Running Raw Project, Tim stops by the studios of Gliving.com in Venice, CA to see if they eat the eat as well as talk the talk.

Author: runningraw
Added: Mon, 29 Oct 2007 12:55:09 -0800
Duration: 192

In this episode of the Running Raw Project: Tim VanOrden talks about stress and recovery and how foods can be stressful on the body.

Author: runningraw
Added: Mon, 29 Oct 2007 12:43:07 -0800
Duration: 88

In this episode of the Running Raw Project, Tim reveals the not so cheery side of making a difference.

Author: runningraw
Added: Mon, 29 Oct 2007 11:34:05 -0800
Duration: 106

In this episode of the Running Raw Project: How do Americans define health? Tim VanOrden takes a look at the current definition and offers up an alternative.

Author: runningraw
Added: Mon, 29 Oct 2007 10:13:05 -0800
Duration: 75

In this episode of the Running Raw Project: Speaking in Hinsdale, IL, Tim VanOrden breaks down the meaning of the term subluxation and how it applies to eating a raw vegan diet.

Author: runningraw
Added: Sun, 28 Oct 2007 22:25:08 -0800
Duration: 215

In this episode of the Running Raw Project: Tim VanOrden shares his story on how and why he went raw, and how this movement began.

Author: runningraw
Added: Sun, 28 Oct 2007 18:13:05 -0800
Duration: 23

In this episode of the Running Raw Project: In a lecture at Karyn's Raw in Chicago, Tim VanOrden shares his belief on superfoods.

Author: runningraw
Added: Sun, 28 Oct 2007 11:43:05 -0800
Duration: 150

In this episode of the Running Raw Project: While speaking at Terra Bella Cafe in Redondo Beach, CA, Tim VanOrden uses the analogy of building a house to describe the importance of enzymes in the human diet.

Author: runningraw
Added: Sun, 28 Oct 2007 02:40:20 -0800
Duration: 291

In this episode of the Running Raw Project, Tim heads to San Francisco to race in the Climb California Stair Climb. Racers from around the country have come to challenge themselves on San Fran's tallest building - 555 California - 52 storeys tall.

Author: runningraw
Added: Sun, 28 Oct 2007 01:55:26 -0800
Duration: 155

In this episode of the Running Raw Project: While speaking in Detroit, Tim VanOrden shares his thoughts on supplement use.

Author: runningraw
Added: Sun, 28 Oct 2007 01:13:07 -0800
Duration: 319

In this episode of the Running Raw Project, Tim heads to Long Beach, CA to compete in the Southern California Masters Track & Field Championships. The fastest athletes are not always the most inspiring.

Author: runningraw
Added: Sun, 28 Oct 2007 00:25:10 -0800
Duration: 104

In this episode of the Running Raw Project: Tim debunks the notion that eating a raw organic diet is more expensive than a conventional diet. The secret? Your local farmer's market.

Author: runningraw
Added: Sun, 28 Oct 2007 00:25:10 -0800
Duration: 499

In this episode of the Running Raw Project: Tim is invited to do an interview for GLiving.tv

Author: runningraw
Added: Sun, 28 Oct 2007 00:25:10 -0800
Duration: 55

In this episode of the Running Raw Project: Tim will do anything for his Larabars.

Author: runningraw
Added: Sun, 28 Oct 2007 00:13:05 -0800
Duration: 214

In this episode of the Running Raw Project: Sidelined by injury, Tim has to settle for watching the LA Marathon instead of running in it. It turns out to be a very inspiring day after all.

Author: runningraw
Added: Sun, 28 Oct 2007 00:04:06 -0800
Duration: 177

In this episode of the Running Raw Project: Injuries have forced Tim to reduce his mileage to almost nothing. The miles that he can run are entrirely uphill - no flat or downhill running. This has made for stronger legs but a weakened sense of confidence.

Author: runningraw
Added: Sat, 27 Oct 2007 23:55:11 -0800
Duration: 114

In this episode of the Running Raw Project: Tim continues his training strategy by running a 5k race every weekend as a hard workout. Hermosa Beach, CA is celebrating it's 100th anniversary this year and holding all types of events to commemorate the date. What a fun day/race.

Author: runningraw
Added: Sat, 27 Oct 2007 23:43:06 -0800
Duration: 173

In this episode of the Running Raw Project: Tim continues his weekly altitude training for the upcoming Mt. Baldy race, by heading up to Crestline, CA to run a 10k at altitude.

Author: runningraw
Added: Sat, 27 Oct 2007 22:34:05 -0800
Duration: 1056

In this episode of the Running Raw Project: Tim takes on the best mountain runners in the country for a spot on the US Mtn. Running Team.

Author: runningraw
Added: Fri, 26 Oct 2007 22:55:12 -0800
Duration: 326

In this episode of the Running Raw Project: I lured Brendan Brazier back to Malibu to run in the Bulldog 25k endurance run. This is an extremely challenging mountain run that uses the same course as the Malibu Creek Trail Challenge that I competed in this past May. Neither one of us was prepared for this event, so we ran the first (and most difficult) 7 miles of the race as a hard tempo workout - with surprising results.

Author: runningraw
Added: Fri, 26 Oct 2007 20:13:06 -0800
Duration: 262

In this episode of the Running Raw Project Tim tackles his toughest workout yet - the super steep and slippery hill at Sand Dune Park in Manhattan Beach, CA.

Author: runningraw
Added: Fri, 26 Oct 2007 19:55:12 -0800
Duration: 186

In this episode of the Running Raw Project: Tim is approached by the large European satelite tv station - Supreme Master TV, to do an interview. Tim chose to have the interview at his favorite raw restaurant, Terra Bella Cafe in Redondo Beach, CA

Author: runningraw
Added: Fri, 26 Oct 2007 18:25:17 -0800
Duration: 162

In this episode of the Running Raw Project, Tim drives east to Palm Springs, CA to train on the Palm Springs Aerial Tram Access Road. This steep 3.7 mile road climbs to 2,643' to the base of the tram which then continues up 10,800' Mt. San Jacinto.

Author: runningraw
Added: Fri, 26 Oct 2007 18:13:05 -0800
Duration: 556

In this episode of the Running Raw Project: It's always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He's more than qualified to speak on the subject, as he's a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.

Author: runningraw
Added: Thu, 25 Oct 2007 12:55:10 -0800
Duration: 452

In this episode of the Running Raw Project: One of the great things about living in Los Angeles is the very large and diverse athletic community. The L.A. Unified School District celebrates this athletic abundance by hosting the Summer Grand Prix Track Series on Tuesday and Wednesday nights at two different local high schools. The competition is fierce as many of the top high school, college and post collegiate track athletes compete for cash prizes and the bragging rights of being LA's best.

Author: runningraw
Added: Thu, 25 Oct 2007 10:34:06 -0800
Duration: 267

In this episode of the Running Raw Project, Tim heads to the eastern neighborhoods of Los Angeles to run in the Summer Indian Cross Country invite.

Author: runningraw
Added: Thu, 25 Oct 2007 09:55:13 -0800
Duration: 375

In this episode of the Running Raw Project: Squaw Valley near Lake Tahoe was host to the 1960 Winter Olympics. But it's most notable athletic event of the last 10 years has been the Squaw Mtn. Run - A grueling uphill run from the baselodge of the ski area to the summit lodge at 8,200'. This race attracts some of the best mountain runners in the country.

Author: runningraw
Added: Thu, 25 Oct 2007 09:25:11 -0800
Duration: 207

In this episode of the Running Raw Project, Tim heads to Orange County to run in the Bastille Day 5K. Many of the best road racers from around the country have come together to compete for prize money against an elite field of Kenyan runners.

Author: runningraw
Added: Wed, 24 Oct 2007 16:34:05 -0800
Duration: 272

In this episode of the Running Raw Project, Tim gets to run on one of the most famous horse tracks in the world - The Santa Anita Race Track in Arcadia, CA. 80 years ago this track was the home of Seasbiscuit.

Author: runningraw
Added: Wed, 24 Oct 2007 13:13:06 -0800
Duration: 441

In this episode of the Running Raw Project, Tim takes advantage of the San Gabriel Mountians to get in some good altitude training - So Cal. style.

Author: runningraw
Added: Wed, 24 Oct 2007 12:55:12 -0800
Duration: 538

In this episode of the Running Raw Project, Tim heads to New Hampshire to run in the Mt. Washington Road Race. 7.6 miles, 4,750' vertical climb. It's one of the toughest road races in the world.

Author: runningraw
Added: Wed, 24 Oct 2007 11:13:06 -0800
Duration: 234

In this episode of the Running Raw Project, Tim gets ready to fly back east to run in the Mt. Washington Road Race. A few days before the flight he read an article on the dangers of flying and blood clots. Can you say compression stockings?

Author: runningraw
Added: Wed, 24 Oct 2007 00:43:05 -0800
Duration: 204

In this episode of the Running Raw Project, Tim gets ready for the Southern California Masters Track & Field Championships. He incorporates rollerblading into his regimen to reduce injuries brought on by too much running. (more)

Author: runningraw
Added: Tue, 23 Oct 2007 20:07:06 -0800
Duration: 191

In this episode of the Running Raw Project, Tim heads to downtown Los Angeles, to train for the upcoming US Bank Tower Race. The race organizers have opened the 55 storey Wells Fargo tower for the particpants to train in. Great views from the top.

Author: runningraw
Added: Tue, 23 Oct 2007 20:07:06 -0800
Duration: 446

In this episode of the Running Raw Project, Tim takes on Southern California's best in the Brentwood 5k. After the race Tim interviews Ben Brown (American Trail Champion) and Brian Livingston of the Nike Run LA team.

Author: runningraw
Added: Mon, 22 Oct 2007 11:34:05 -0800
Duration: 429

During a visit to my hometown, I decided to run the race that defined my level of fitness 20 years ago. Then Bennington Road Race is one of the more competitive races in the Northeast. The winner, Brian Rhodes-Devey was the NY state cross country champion this past fall, as is now ranked as one of the top 5 under age 19 runners in the country. When the gun went off for the joint 5 & 10K races, I took off with the leaders, not realizing that I was running with Brian Rhodes-Devey and Dusty Lopez (a former top college runner who finished the hilly 10k in a blistering 30:50). We hit the first mile in 4:40 and felt comfortable, but the spilt scared me so I slowed down. In 1987, the same year I made the Junior Olympic team in cross country skiing, I ran this race in 20:39. Now 20 years later, with only 5 1/2 months of training, I ran a 20:37 over the hilly 3.8 mile course. Could it be the diet?

Author: runningraw
Added: Sun, 21 Oct 2007 21:55:11 -0800
Duration: 261

In this episode of the Running Raw Project, Tim interviews the greatest mountain runner of all time - Jonathan Wyatt of New Zealand. Jonathon is 5 times the world champion in this grueling sport.