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      <title>Videos by runningraw</title>
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            <title>Indian Ladder Trail Race 8/3/08</title>            
            <pubDate>Tue, 05 Aug 2008 22:53:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Indian Ladder Trail Race 8/3/08" height="90" src="http://frame.revver.com/frame/120x90/1089302.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 05 Aug 2008 22:53:31 -0800<br />Duration: 597</p><p>In this episode of the Running Raw Project: Tim heads back over to the Albany, NY area to compete in the very wet and muddy Indian Ladder 15k and 3.5 miler, and gets lots of new raw recruits</p>]]></description>
            <category>albany</category><category>are</category><category>athlete</category><category>diet</category><category>eco</category><category>environment</category><category>exchange</category><category>food</category><category>foraging</category><category>green</category><category>health</category><category>new york</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>tim</category><category>van orden</category><category>vegan</category><category>vegetarian</category>
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            <media:title>Indian Ladder Trail Race 8/3/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads back over to the Albany, NY area to compete in the very wet and muddy Indian Ladder 15k and 3.5 miler, and gets lots of new raw recruits</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads back over to the Albany, NY area to compete in the very wet and muddy Indian Ladder 15k and 3.5 miler, and gets lots of new raw recruits</media:description>
            <media:credit>Tim VanOrden</media:credit>            
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            <media:credit>Tim VanOrden</media:credit>
            <media:category>albany are athlete diet eco environment exchange food foraging green health new york nutrition olympics organic performance racing raw running sustainable tim van orden vegan vegetarian</media:category>
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            <title>Loon Mtn. Race - The Race 7/6/08</title>            
            <pubDate>Sat, 12 Jul 2008 00:35:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Loon Mtn. Race - The Race 7/6/08" height="90" src="http://frame.revver.com/frame/120x90/1033235.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 12 Jul 2008 00:35:40 -0800<br />Duration: 586</p><p>In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.'s unforgiving slopes in the USATF New England Mtn. Running Championships.</p>]]></description>
            <category>athlete</category><category>cms</category><category>diet</category><category>eco</category><category>environment</category><category>food</category><category>foraging</category><category>green</category><category>health</category><category>mountain</category><category>new hampshire</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>tim</category><category>van orden</category><category>vegan</category><category>vegetarian</category><category>white mountains</category>
            <link>http://revver.com/video/1033235/loon-mtn-race-the-race-7608/</link>
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            <media:title>Loon Mtn. Race - The Race 7/6/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.'s unforgiving slopes in the USATF New England Mtn. Running Championships.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.'s unforgiving slopes in the USATF New England Mtn. Running Championships.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/1033235/loon-mtn-race-the-race-7608/"></media:player>
            
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            <media:credit>Tim VanOrden</media:credit>
            <media:category>athlete cms diet eco environment food foraging green health mountain new hampshire nutrition olympics organic performance racing raw running sustainable tim van orden vegan vegetarian white mountains</media:category>
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            <title>Loon Mtn. Race - The Course 7/5/08</title>            
            <pubDate>Thu, 10 Jul 2008 15:41:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Loon Mtn. Race - The Course 7/5/08" height="90" src="http://frame.revver.com/frame/120x90/1029447.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Thu, 10 Jul 2008 15:41:17 -0800<br />Duration: 279</p><p>In this episode of the Running Raw Project: Tim heads over to Lincoln, NH a day before the infamous Loon Mtn. Race to help mark the course. It's a course unlike anything you have ever seen - it redefines mountain running.</p>]]></description>
            <category>athlete</category><category>cms</category><category>diet</category><category>eco</category><category>environment</category><category>food</category><category>foraging</category><category>green</category><category>health</category><category>mountain</category><category>new hampshire</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>tim</category><category>van orden</category><category>vegan</category><category>vegetarian</category><category>white mountains</category>
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            <media:title>Loon Mtn. Race - The Course 7/5/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads over to Lincoln, NH a day before the infamous Loon Mtn. Race to help mark the course. It's a course unlike anything you have ever seen - it redefines mountain running.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads over to Lincoln, NH a day before the infamous Loon Mtn. Race to help mark the course. It's a course unlike anything you have ever seen - it redefines mountain running.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/1029447/loon-mtn-race-the-course-7508/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1029447" duration="279" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>athlete cms diet eco environment food foraging green health mountain new hampshire nutrition olympics organic performance racing raw running sustainable tim van orden vegan vegetarian white mountains</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1029447.jpg" width="120" height="90"></media:thumbnail>
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            <title>Cranmore Hill Climb - 6/29/08</title>            
            <pubDate>Tue, 01 Jul 2008 23:50:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cranmore Hill Climb - 6/29/08" height="90" src="http://frame.revver.com/frame/120x90/1006551.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 01 Jul 2008 23:50:42 -0800<br />Duration: 587</p><p>In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it's steep ups and downs.

Read the race director's blog of the event here: http://whitemountainmilers.blogspot.com/</p>]]></description>
            <category>running  raw  food  vegan  veg</category>
            <link>http://revver.com/video/1006551/cranmore-hill-climb-62908/</link>
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            <media:title>Cranmore Hill Climb - 6/29/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it's steep ups and downs.

Read the race director's blog of the event here: http://whitemountainmilers.blogspot.com/</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it's steep ups and downs.

Read the race director's blog of the event here: http://whitemountainmilers.blogspot.com/</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/1006551/cranmore-hill-climb-62908/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1006551" duration="587" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running  raw  food  vegan  veg</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1006551.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Deer Ticks and Lyme Disease</title>            
            <pubDate>Mon, 16 Jun 2008 12:33:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Deer Ticks and Lyme Disease" height="90" src="http://frame.revver.com/frame/120x90/963309.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 16 Jun 2008 12:33:27 -0800<br />Duration: 147</p><p>In this episode the the Running Raw Project: As lyme disease is spreading to more and more parts of the country, it is becoming crucial that you educate yourself about the disease and the ticks that carry it. Make a post run tick check part of your daily routine to avoid this life altering disease.</p>]]></description>
            <category>running  raw  vegan  vegetaria</category>
            <link>http://revver.com/video/963309/deer-ticks-and-lyme-disease/</link>
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            <media:title>Deer Ticks and Lyme Disease</media:title>            
            
                <media:text type="plain">In this episode the the Running Raw Project: As lyme disease is spreading to more and more parts of the country, it is becoming crucial that you educate yourself about the disease and the ticks that carry it. Make a post run tick check part of your daily routine to avoid this life altering disease.</media:text>

            <media:description type="plain">In this episode the the Running Raw Project: As lyme disease is spreading to more and more parts of the country, it is becoming crucial that you educate yourself about the disease and the ticks that carry it. Make a post run tick check part of your daily routine to avoid this life altering disease.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/963309/deer-ticks-and-lyme-disease/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=963309" duration="147" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running  raw  vegan  vegetaria</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/963309.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>New England Mtn. Running Champ's - Northfield Mtn. 6/7/08</title>            
            <pubDate>Sun, 15 Jun 2008 01:06:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="New England Mtn. Running Champ's - Northfield Mtn. 6/7/08" height="90" src="http://frame.revver.com/frame/120x90/959547.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sun, 15 Jun 2008 01:06:09 -0800<br />Duration: 531</p><p>In this episode of the Running Raw Project: The Northfield Mtn. Race in Northfield, MA has served as the New England Mtn. running Championships for the past few years and attracts the best mountain runners from around the country.</p>]]></description>
            <category>running  raw  vegan  vegetaria</category>
            <link>http://revver.com/video/959547/new-england-mtn-running-champs-northfield-mtn-6708/</link>
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            <media:title>New England Mtn. Running Champ's - Northfield Mtn. 6/7/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: The Northfield Mtn. Race in Northfield, MA has served as the New England Mtn. running Championships for the past few years and attracts the best mountain runners from around the country.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: The Northfield Mtn. Race in Northfield, MA has served as the New England Mtn. running Championships for the past few years and attracts the best mountain runners from around the country.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/959547/new-england-mtn-running-champs-northfield-mtn-6708/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=959547" duration="531" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running  raw  vegan  vegetaria</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/959547.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>High Chair Run Up NY 6/4/08</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="High Chair Run Up NY 6/4/08" height="90" src="http://frame.revver.com/frame/120x90/958869.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 582</p><p>In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence.</p>]]></description>
            <category>athlete</category><category>cleansing</category><category>detox</category><category>diet</category><category>environment</category><category>green</category><category>health</category><category>living food</category><category>nutrition</category><category>organic</category><category>performance</category><category>racing</category><category>raw food</category><category>running</category><category>superfood</category><category>weight loss</category>
            <link>http://revver.com/video/958869/high-chair-run-up-ny-6408/</link>
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            <media:title>High Chair Run Up NY 6/4/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/958869/high-chair-run-up-ny-6408/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=958869" duration="582" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>athlete cleansing detox diet environment green health living food nutrition organic performance racing raw food running superfood weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/958869.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Whiteface Mtn. Foot Race 6/1/08</title>            
            <pubDate>Sat, 14 Jun 2008 15:45:59 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Whiteface Mtn. Foot Race 6/1/08" height="90" src="http://frame.revver.com/frame/120x90/958390.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 14 Jun 2008 15:45:59 -0800<br />Duration: 588</p><p>In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867' Whiteface Mtn. in NY.</p>]]></description>
            <category>cleansing</category><category>detox</category><category>diet</category><category>environment</category><category>green</category><category>health</category><category>lake placid</category><category>living food</category><category>nutrition</category><category>organic</category><category>performance</category><category>racing</category><category>raw food</category><category>running</category>
            <link>http://revver.com/video/958390/whiteface-mtn-foot-race-6108/</link>
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            <media:title>Whiteface Mtn. Foot Race 6/1/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867' Whiteface Mtn. in NY.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867' Whiteface Mtn. in NY.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/958390/whiteface-mtn-foot-race-6108/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=958390" duration="588" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>cleansing detox diet environment green health lake placid living food nutrition organic performance racing raw food running</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/958390.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Bennington Road Race 5/4/08</title>            
            <pubDate>Thu, 29 May 2008 19:49:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Bennington Road Race 5/4/08" height="90" src="http://frame.revver.com/frame/120x90/921461.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Thu, 29 May 2008 19:49:34 -0800<br />Duration: 380</p><p>In this episode of the Running Raw Project: Tim heads back to his hometown of Bennington, VT to compete in the Steve Zemianek Memorial Bennington Road Race. This 3.8 mile course has attracted many of the country's best runners over the past 30 years, and is as challenging as it is scenic. </p>]]></description>
            <category>athlete</category><category>diet</category><category>exercise</category><category>green</category><category>health</category><category>living</category><category>nutrition</category><category>olympics</category><category>organic</category><category>raw</category><category>raw food</category><category>running</category><category>smoothie</category><category>superfoods</category><category>tim van orden</category><category>training</category><category>weight loss</category>
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            <media:title>Bennington Road Race 5/4/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads back to his hometown of Bennington, VT to compete in the Steve Zemianek Memorial Bennington Road Race. This 3.8 mile course has attracted many of the country's best runners over the past 30 years, and is as challenging as it is scenic. </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads back to his hometown of Bennington, VT to compete in the Steve Zemianek Memorial Bennington Road Race. This 3.8 mile course has attracted many of the country's best runners over the past 30 years, and is as challenging as it is scenic. </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/921461/bennington-road-race-5408/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=921461" duration="380" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>athlete diet exercise green health living nutrition olympics organic raw raw food running smoothie superfoods tim van orden training weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/921461.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Climb California - Aon Center, LA 4/26/08</title>            
            <pubDate>Tue, 20 May 2008 02:19:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Climb California - Aon Center, LA 4/26/08" height="90" src="http://frame.revver.com/frame/120x90/899009.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 20 May 2008 02:19:31 -0800<br />Duration: 564</p><p>In this episode of the Running Raw Project: Tim heads back to LA to compete in the 62 storey Climb California race up the Aon Center. The top stair climbers in the country were on hand for this challenging event and the message of a clean and simple diet was loud and clear.</p>]]></description>
            <category>diet</category><category>environment</category><category>food</category><category>health</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>stair climbing</category><category>superfoods</category><category>sustainable</category><category>tower racing</category><category>training</category><category>vegan</category><category>vegetarian</category><category>weight loss</category>
            <link>http://revver.com/video/899009/climb-california-aon-center-la-42608/</link>
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            <media:title>Climb California - Aon Center, LA 4/26/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads back to LA to compete in the 62 storey Climb California race up the Aon Center. The top stair climbers in the country were on hand for this challenging event and the message of a clean and simple diet was loud and clear.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads back to LA to compete in the 62 storey Climb California race up the Aon Center. The top stair climbers in the country were on hand for this challenging event and the message of a clean and simple diet was loud and clear.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/899009/climb-california-aon-center-la-42608/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=899009" duration="564" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment food health organic performance raw running stair climbing superfoods sustainable tower racing training vegan vegetarian weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/899009.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>XTERRA Merrimack River Trail Race 2008</title>            
            <pubDate>Tue, 20 May 2008 00:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="XTERRA Merrimack River Trail Race 2008" height="90" src="http://frame.revver.com/frame/120x90/898951.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 20 May 2008 00:49:31 -0800<br />Duration: 471</p><p>In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course.</p>]]></description>
            <category>athletic</category><category>cms</category><category>diet</category><category>environment</category><category>green</category><category>health</category><category>nutrition</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category><category>vegetarian</category><category>weight loss</category>
            <link>http://revver.com/video/898951/xterra-merrimack-river-trail-race-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/898951</guid>
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            <media:title>XTERRA Merrimack River Trail Race 2008</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/898951/xterra-merrimack-river-trail-race-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=898951" duration="471" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>athletic cms diet environment green health nutrition performance raw running sustainable vegan vegetarian weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/898951.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Held Together By Duct Tape - March 2008</title>            
            <pubDate>Sat, 22 Mar 2008 12:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Held Together By Duct Tape - March 2008" height="90" src="http://frame.revver.com/frame/120x90/761542.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 22 Mar 2008 12:46:17 -0800<br />Duration: 220</p><p>In this episode of the Running Raw Project: After 5 weeks of no training, Tim decides to call on the power of Duct Tape to save the day.</p>]]></description>
            <category>tim van orden running raw food</category>
            <link>http://revver.com/video/761542/held-together-by-duct-tape-march-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/761542</guid>
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            <media:title>Held Together By Duct Tape - March 2008</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: After 5 weeks of no training, Tim decides to call on the power of Duct Tape to save the day.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: After 5 weeks of no training, Tim decides to call on the power of Duct Tape to save the day.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/761542/held-together-by-duct-tape-march-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=761542" duration="220" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>tim van orden running raw food</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/761542.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Protein Myth</title>            
            <pubDate>Wed, 19 Mar 2008 15:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Protein Myth" height="90" src="http://frame.revver.com/frame/120x90/755161.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Wed, 19 Mar 2008 15:46:19 -0800<br />Duration: 248</p><p>In this episode of the Running Raw Project: Tim Van Orden explains why we don't need protein on a raw vegan diet.</p>]]></description>
            <category>athlete</category><category>diet</category><category>eco</category><category>environment</category><category>food</category><category>foraging</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>tim</category><category>van orden</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/755161/the-protein-myth/</link>
            <guid isPermaLink="false">http://revver.com/watch/755161</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=755161" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Protein Myth</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim Van Orden explains why we don't need protein on a raw vegan diet.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim Van Orden explains why we don't need protein on a raw vegan diet.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/755161/the-protein-myth/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=755161" duration="248" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>athlete diet eco environment food foraging green health nutrition olympics organic performance racing raw running sustainable tim van orden vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/755161.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Raw Adventures on Florida's Gulf Coast 2/22/08</title>            
            <pubDate>Mon, 17 Mar 2008 23:16:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Raw Adventures on Florida's Gulf Coast 2/22/08" height="90" src="http://frame.revver.com/frame/120x90/751163.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 17 Mar 2008 23:16:16 -0800<br />Duration: 408</p><p>In this episode of the Running Raw Project: You may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast. </p>]]></description>
            <category>athlete</category><category>diet</category><category>eco</category><category>environment</category><category>food</category><category>foraging</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>tim</category><category>van orden</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/751163/raw-adventures-on-floridas-gulf-coast-22208/</link>
            <guid isPermaLink="false">http://revver.com/watch/751163</guid>
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            <media:title>Raw Adventures on Florida's Gulf Coast 2/22/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: You may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast. </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: You may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast. </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/751163/raw-adventures-on-floridas-gulf-coast-22208/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=751163" duration="408" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>athlete diet eco environment food foraging green health nutrition olympics organic performance racing raw running sustainable tim van orden vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/751163.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Green Smoothies - Tips &amp; Techniques</title>            
            <pubDate>Tue, 11 Mar 2008 19:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Green Smoothies - Tips &amp; Techniques" height="90" src="http://frame.revver.com/frame/120x90/736842.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 11 Mar 2008 19:16:21 -0800<br />Duration: 400</p><p>In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.</p>]]></description>
            <category>blender</category><category>diet</category><category>fitness</category><category>food</category><category>green</category><category>health</category><category>juice</category><category>olympic</category><category>organic</category><category>raw</category><category>running</category><category>smoothie</category><category>sustainable</category><category>training</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/736842/green-smoothies-tips-techniques/</link>
            <guid isPermaLink="false">http://revver.com/watch/736842</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=736842" length="26214400" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Green Smoothies - Tips &amp; Techniques</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/736842/green-smoothies-tips-techniques/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=736842" duration="400" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>blender diet fitness food green health juice olympic organic raw running smoothie sustainable training vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/736842.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Post Race Recovery Techniques 9/3/07</title>            
            <pubDate>Mon, 10 Mar 2008 00:16:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Post Race Recovery Techniques 9/3/07" height="90" src="http://frame.revver.com/frame/120x90/732564.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 10 Mar 2008 00:16:15 -0800<br />Duration: 152</p><p>In this episode of the Running Raw Project: After competing in the Mt. Baldy Run To The Top, Tim shares some of his tips for the quickest and safest post race recovery.</p>]]></description>
            <category>coconut</category><category>diet</category><category>environmental</category><category>exercise</category><category>foam roller</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympic</category><category>organic</category><category>racing</category><category>raw</category><category>recovery</category><category>running</category><category>sustainable</category><category>training</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/732564/post-race-recovery-techniques-9307/</link>
            <guid isPermaLink="false">http://revver.com/watch/732564</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=732564" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Post Race Recovery Techniques 9/3/07</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: After competing in the Mt. Baldy Run To The Top, Tim shares some of his tips for the quickest and safest post race recovery.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: After competing in the Mt. Baldy Run To The Top, Tim shares some of his tips for the quickest and safest post race recovery.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/732564/post-race-recovery-techniques-9307/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=732564" duration="152" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>coconut diet environmental exercise foam roller food green health nutrition olympic organic racing raw recovery running sustainable training vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/732564.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Foraging in Tampa, FL 2/25/08</title>            
            <pubDate>Fri, 07 Mar 2008 20:46:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Foraging in Tampa, FL 2/25/08" height="90" src="http://frame.revver.com/frame/120x90/728922.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Fri, 07 Mar 2008 20:46:15 -0800<br />Duration: 270</p><p>In this episode of the running raw project: If you live in a temperate area like Florida, Southern California, or Southern Texas I don't want to anyone complaining that a raw diet is too expensive - There are plenty of fresh fruits to forage for in the winter months. </p>]]></description>
            <category>diet</category><category>food</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/728922/foraging-in-tampa-fl-22508/</link>
            <guid isPermaLink="false">http://revver.com/watch/728922</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=728922" length="30408704" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Foraging in Tampa, FL 2/25/08</media:title>            
            
                <media:text type="plain">In this episode of the running raw project: If you live in a temperate area like Florida, Southern California, or Southern Texas I don't want to anyone complaining that a raw diet is too expensive - There are plenty of fresh fruits to forage for in the winter months. </media:text>

            <media:description type="plain">In this episode of the running raw project: If you live in a temperate area like Florida, Southern California, or Southern Texas I don't want to anyone complaining that a raw diet is too expensive - There are plenty of fresh fruits to forage for in the winter months. </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/728922/foraging-in-tampa-fl-22508/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=728922" duration="270" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet food health nutrition olympics organic performance racing raw running vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/728922.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Climb Tampa - 42 Floors 2/23/08</title>            
            <pubDate>Wed, 05 Mar 2008 09:16:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Climb Tampa - 42 Floors 2/23/08" height="90" src="http://frame.revver.com/frame/120x90/722583.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Wed, 05 Mar 2008 09:16:15 -0800<br />Duration: 414</p><p>In this episode of the Running Raw Project: Could Tim start a new stair climbing trend by wearing "shower shoes" in a 42 storey stair climb?</p>]]></description>
            <category>running raw food vegan vegetar</category>
            <link>http://revver.com/video/722583/climb-tampa-42-floors-22308/</link>
            <guid isPermaLink="false">http://revver.com/watch/722583</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=722583" length="35651584" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Climb Tampa - 42 Floors 2/23/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Could Tim start a new stair climbing trend by wearing "shower shoes" in a 42 storey stair climb?</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Could Tim start a new stair climbing trend by wearing "shower shoes" in a 42 storey stair climb?</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/722583/climb-tampa-42-floors-22308/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=722583" duration="414" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running raw food vegan vegetar</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/722583.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Northern VT Snowshoe Championships 2/10/08</title>            
            <pubDate>Tue, 04 Mar 2008 20:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Northern VT Snowshoe Championships 2/10/08" height="90" src="http://frame.revver.com/frame/120x90/721289.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 04 Mar 2008 20:16:19 -0800<br />Duration: 347</p><p>In this episode of the Running Raw Project: The National Snowshoe Championships are only a month away and Tim still needs to qualify. So he heads to northern Vermont to compete in a regional qualifier. The race is not without complications.</p>]]></description>
            <category>running raw food vegan vegetar</category>
            <link>http://revver.com/video/721289/northern-vt-snowshoe-championships-21008/</link>
            <guid isPermaLink="false">http://revver.com/watch/721289</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=721289" length="35651584" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Northern VT Snowshoe Championships 2/10/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: The National Snowshoe Championships are only a month away and Tim still needs to qualify. So he heads to northern Vermont to compete in a regional qualifier. The race is not without complications.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: The National Snowshoe Championships are only a month away and Tim still needs to qualify. So he heads to northern Vermont to compete in a regional qualifier. The race is not without complications.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/721289/northern-vt-snowshoe-championships-21008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=721289" duration="347" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running raw food vegan vegetar</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/721289.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Thought FTD - Re-Creation 2/10/08</title>            
            <pubDate>Tue, 04 Mar 2008 11:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Thought FTD - Re-Creation 2/10/08" height="90" src="http://frame.revver.com/frame/120x90/720227.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 04 Mar 2008 11:16:21 -0800<br />Duration: 50</p><p>Recreation becomes so much more powerful when you view it as Re-Creation.</p>]]></description>
            <category>running raw food vegan vegetar</category>
            <link>http://revver.com/video/720227/thought-ftd-re-creation-21008/</link>
            <guid isPermaLink="false">http://revver.com/watch/720227</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=720227" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Thought FTD - Re-Creation 2/10/08</media:title>            
            
                <media:text type="plain">Recreation becomes so much more powerful when you view it as Re-Creation.</media:text>

            <media:description type="plain">Recreation becomes so much more powerful when you view it as Re-Creation.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/720227/thought-ftd-re-creation-21008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=720227" duration="50" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running raw food vegan vegetar</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/720227.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Climbing the Corning Tower 2/7/08</title>            
            <pubDate>Tue, 04 Mar 2008 10:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Climbing the Corning Tower 2/7/08" height="90" src="http://frame.revver.com/frame/120x90/719991.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Tue, 04 Mar 2008 10:46:17 -0800<br />Duration: 573</p><p>In this episode of the Running Raw Project: Two days after racing up the stairs of the Empire State Building, Tim enters another tower race in Albany, NY. The 42 storey Corning Tower is the tallest building in New York State outside of New York City. A few of our YouTube fans showed up at the race to say hello.  </p>]]></description>
            <category>diet</category><category>food</category><category>fruits</category><category>greens</category><category>health</category><category>live</category><category>living</category><category>nutrition</category><category>olympic</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category><category>vegetables</category><category>vegetarian</category>
            <link>http://revver.com/video/719991/running-raw-climbing-the-corning-tower-2708/</link>
            <guid isPermaLink="false">http://revver.com/watch/719991</guid>
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            <media:title>Running Raw: Climbing the Corning Tower 2/7/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Two days after racing up the stairs of the Empire State Building, Tim enters another tower race in Albany, NY. The 42 storey Corning Tower is the tallest building in New York State outside of New York City. A few of our YouTube fans showed up at the race to say hello.  </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Two days after racing up the stairs of the Empire State Building, Tim enters another tower race in Albany, NY. The 42 storey Corning Tower is the tallest building in New York State outside of New York City. A few of our YouTube fans showed up at the race to say hello.  </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/719991/running-raw-climbing-the-corning-tower-2708/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=719991" duration="573" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet food fruits greens health live living nutrition olympic organic performance racing raw running sustainable vegan vegetables vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/719991.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Empire State Building Run Up 2/5/08</title>            
            <pubDate>Mon, 03 Mar 2008 22:16:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Empire State Building Run Up 2/5/08" height="90" src="http://frame.revver.com/frame/120x90/718358.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 03 Mar 2008 22:16:17 -0800<br />Duration: 600</p><p>In this episode of the Running Raw Project: At 86 floors, The Empire State Building is the tallest Building in New York City. Each year in early February a select group of athletes compete in the stairwells of this New York icon to claim the honor of World's Best Stairclimber.  (more)  </p>]]></description>
            <category>diet</category><category>environment</category><category>food</category><category>health</category><category>live food</category><category>living</category><category>nutrition</category><category>olympics</category><category>organic</category><category>raw</category><category>running</category><category>skyscraper</category><category>tower</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/718358/running-raw-empire-state-building-run-up-2508/</link>
            <guid isPermaLink="false">http://revver.com/watch/718358</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=718358" length="91226112" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: Empire State Building Run Up 2/5/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: At 86 floors, The Empire State Building is the tallest Building in New York City. Each year in early February a select group of athletes compete in the stairwells of this New York icon to claim the honor of World's Best Stairclimber.  (more)  </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: At 86 floors, The Empire State Building is the tallest Building in New York City. Each year in early February a select group of athletes compete in the stairwells of this New York icon to claim the honor of World's Best Stairclimber.  (more)  </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/718358/running-raw-empire-state-building-run-up-2508/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=718358" duration="600" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment food health live food living nutrition olympics organic raw running skyscraper tower vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/718358.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Raw Food Adventures in NYC - 2/6/08</title>            
            <pubDate>Mon, 03 Mar 2008 20:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Raw Food Adventures in NYC - 2/6/08" height="90" src="http://frame.revver.com/frame/120x90/718866.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 03 Mar 2008 20:46:19 -0800<br />Duration: 507</p><p>In this episode of the Running Raw Project: Following his run up the Empire State Building, Tim decided to stick around NYC for a few days and check out a few of the raw restaurants in Manhattan.</p>]]></description>
            <category>diet</category><category>eco</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>olympic</category><category>organic</category><category>planet</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/718866/running-raw-raw-food-adventures-in-nyc-2608/</link>
            <guid isPermaLink="false">http://revver.com/watch/718866</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=718866" length="33554432" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: Raw Food Adventures in NYC - 2/6/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Following his run up the Empire State Building, Tim decided to stick around NYC for a few days and check out a few of the raw restaurants in Manhattan.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Following his run up the Empire State Building, Tim decided to stick around NYC for a few days and check out a few of the raw restaurants in Manhattan.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/718866/running-raw-raw-food-adventures-in-nyc-2608/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=718866" duration="507" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet eco environment food green health olympic organic planet raw running sustainable vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/718866.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Brave the Blizzard Snowshoe 1/6/08</title>            
            <pubDate>Wed, 16 Jan 2008 14:50:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Brave the Blizzard Snowshoe 1/6/08" height="90" src="http://frame.revver.com/frame/120x90/620009.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Wed, 16 Jan 2008 14:50:37 -0800<br />Duration: 434</p><p>In this episode of the Running Raw Project: Tim heads to Guilderland, NY to compete in his second snowshoe race. This race is the second of the WMAC snowshoe series. Ready, set, SNOWSHOE!!  </p>]]></description>
            <category>diet</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>orden</category><category>organic</category><category>raw</category><category>running</category><category>sustainable</category><category>tim</category><category>van</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/620009/running-raw-brave-the-blizzard-snowshoe-1608/</link>
            <guid isPermaLink="false">http://revver.com/watch/620009</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=620009" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: Brave the Blizzard Snowshoe 1/6/08</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads to Guilderland, NY to compete in his second snowshoe race. This race is the second of the WMAC snowshoe series. Ready, set, SNOWSHOE!!  </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads to Guilderland, NY to compete in his second snowshoe race. This race is the second of the WMAC snowshoe series. Ready, set, SNOWSHOE!!  </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/620009/running-raw-brave-the-blizzard-snowshoe-1608/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=620009" duration="434" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet food green health nutrition olympics orden organic raw running sustainable tim van vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/620009.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: My 1st Snowshoe Race 12/30/07</title>            
            <pubDate>Thu, 10 Jan 2008 09:36:32 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: My 1st Snowshoe Race 12/30/07" height="90" src="http://frame.revver.com/frame/120x90/609855.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Thu, 10 Jan 2008 09:36:32 -0800<br />Duration: 197</p><p>In this episode of the Running Raw Project: Tim competes in his first ever snowshoe race in Woodford, VT. There is quite a talented group of athletes assembled, including two former US Mtn. running team members, and the former US snowshoe racing champion.</p>]]></description>
            <category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>olympics</category><category>organic</category><category>performance</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/609855/running-raw-my-1st-snowshoe-race-123007/</link>
            <guid isPermaLink="false">http://revver.com/watch/609855</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=609855" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: My 1st Snowshoe Race 12/30/07</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim competes in his first ever snowshoe race in Woodford, VT. There is quite a talented group of athletes assembled, including two former US Mtn. running team members, and the former US snowshoe racing champion.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim competes in his first ever snowshoe race in Woodford, VT. There is quite a talented group of athletes assembled, including two former US Mtn. running team members, and the former US snowshoe racing champion.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/609855/running-raw-my-1st-snowshoe-race-123007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=609855" duration="197" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment food green health olympics organic performance racing raw running sustainable vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/609855.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Empire State Building Stair Climb - Start</title>            
            <pubDate>Sat, 05 Jan 2008 14:58:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Empire State Building Stair Climb - Start" height="90" src="http://frame.revver.com/frame/120x90/601828.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 05 Jan 2008 14:58:20 -0800<br />Duration: 162</p><p>In this episode of the Running Raw Project: Tim heads to NYC to compete in the unofficial world championships of stair climbing at the Empire State Building. The best stair climbers from around the world come together for this one of a kind event. Watch the start and you'll get an idea of how tough this race is.</p>]]></description>
            <category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>new york</category><category>olympics</category><category>raw</category><category>runnin</category><category>tower racing</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/601828/running-raw-empire-state-building-stair-climb-start/</link>
            <guid isPermaLink="false">http://revver.com/watch/601828</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601828" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: Empire State Building Stair Climb - Start</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads to NYC to compete in the unofficial world championships of stair climbing at the Empire State Building. The best stair climbers from around the world come together for this one of a kind event. Watch the start and you'll get an idea of how tough this race is.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads to NYC to compete in the unofficial world championships of stair climbing at the Empire State Building. The best stair climbers from around the world come together for this one of a kind event. Watch the start and you'll get an idea of how tough this race is.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/601828/running-raw-empire-state-building-stair-climb-start/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601828" duration="162" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment food green health new york olympics raw runnin tower racing vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601828.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: My niece loves Larabars</title>            
            <pubDate>Sat, 05 Jan 2008 14:58:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: My niece loves Larabars" height="90" src="http://frame.revver.com/frame/120x90/601855.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 05 Jan 2008 14:58:20 -0800<br />Duration: 23</p><p>My one year old niece Maple loves her Larabars.</p>]]></description>
            <category>cute</category><category>food</category><category>funny</category><category>green</category><category>kids</category><category>raw</category><category>running</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/601855/running-raw-my-niece-loves-larabars/</link>
            <guid isPermaLink="false">http://revver.com/watch/601855</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601855" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: My niece loves Larabars</media:title>            
            
                <media:text type="plain">My one year old niece Maple loves her Larabars.</media:text>

            <media:description type="plain">My one year old niece Maple loves her Larabars.</media:description>
            <media:credit>runningraw</media:credit>            
            <media:player url="http://revver.com/video/601855/running-raw-my-niece-loves-larabars/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601855" duration="23" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>runningraw</media:credit>
            <media:category>cute food funny green kids raw running vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601855.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Larabar Floss</title>            
            <pubDate>Sat, 05 Jan 2008 14:18:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Larabar Floss" height="90" src="http://frame.revver.com/frame/120x90/601686.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 05 Jan 2008 14:18:11 -0800<br />Duration: 32</p><p>Did you know that a Larabar wrapper can substitute for floss while out on a long run?</p>]]></description>
            <category>diet</category><category>food</category><category>health</category><category>raw</category><category>running</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/601686/running-raw-larabar-floss/</link>
            <guid isPermaLink="false">http://revver.com/watch/601686</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601686" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: Larabar Floss</media:title>            
            
                <media:text type="plain">Did you know that a Larabar wrapper can substitute for floss while out on a long run?</media:text>

            <media:description type="plain">Did you know that a Larabar wrapper can substitute for floss while out on a long run?</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/601686/running-raw-larabar-floss/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601686" duration="32" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet food health raw running vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601686.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Rose Valley Falls Larabars</title>            
            <pubDate>Sat, 05 Jan 2008 13:36:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Rose Valley Falls Larabars" height="90" src="http://frame.revver.com/frame/120x90/601674.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 05 Jan 2008 13:36:24 -0800<br />Duration: 25</p><p>There's nothing like a Larabar after a long run in the mountains.</p>]]></description>
            <category>diet</category><category>food</category><category>health</category><category>raw</category><category>running</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/601674/running-raw-rose-valley-falls-larabars/</link>
            <guid isPermaLink="false">http://revver.com/watch/601674</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=601674" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Running Raw: Rose Valley Falls Larabars</media:title>            
            
                <media:text type="plain">There's nothing like a Larabar after a long run in the mountains.</media:text>

            <media:description type="plain">There's nothing like a Larabar after a long run in the mountains.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/601674/running-raw-rose-valley-falls-larabars/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=601674" duration="25" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet food health raw running vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/601674.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Mt. Equinox Snowshoe 12/19/07</title>            
            <pubDate>Fri, 04 Jan 2008 22:30:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Mt. Equinox Snowshoe 12/19/07" height="90" src="http://frame.revver.com/frame/120x90/600352.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Fri, 04 Jan 2008 22:30:18 -0800<br />Duration: 576</p><p>In this episode of the Running Raw Project: Due to the Siberian-like conditions of Vermont, Tim had to get creative with his training. Snowshoeing seemed like the obvious choice since most of Vermont is wooded mountains covered in trails.

On this trek Tim talks about Hot food on a Cold winter's day. </p>]]></description>
            <category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>raw</category><category>running</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/600352/running-raw-mt-equinox-snowshoe-121907/</link>
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            <media:title>Running Raw: Mt. Equinox Snowshoe 12/19/07</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Due to the Siberian-like conditions of Vermont, Tim had to get creative with his training. Snowshoeing seemed like the obvious choice since most of Vermont is wooded mountains covered in trails.

On this trek Tim talks about Hot food on a Cold winter's day. </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Due to the Siberian-like conditions of Vermont, Tim had to get creative with his training. Snowshoeing seemed like the obvious choice since most of Vermont is wooded mountains covered in trails.

On this trek Tim talks about Hot food on a Cold winter's day. </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/600352/running-raw-mt-equinox-snowshoe-121907/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=600352" duration="576" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment food green health raw running vegan vegetarian</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/600352.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Spice up your diet with Exotic Fruits</title>            
            <pubDate>Fri, 07 Dec 2007 03:13:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Spice up your diet with Exotic Fruits" height="90" src="http://frame.revver.com/frame/120x90/515759.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Fri, 07 Dec 2007 03:13:06 -0800<br />Duration: 48</p><p>In this episode of the Running Raw Project: Tim heads to the Santa Monica farmer's market to see what types of exotic fruits are being offered by the local farmers. With so many different fruits to choose from, no one could ever say that eating fruit is boring.</p>]]></description>
            <category>running raw green vegan food v</category>
            <link>http://revver.com/video/515759/running-raw-spice-up-your-diet-with-exotic-fruits/</link>
            <guid isPermaLink="false">http://revver.com/watch/515759</guid>
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            <media:title>Running Raw: Spice up your diet with Exotic Fruits</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads to the Santa Monica farmer's market to see what types of exotic fruits are being offered by the local farmers. With so many different fruits to choose from, no one could ever say that eating fruit is boring.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads to the Santa Monica farmer's market to see what types of exotic fruits are being offered by the local farmers. With so many different fruits to choose from, no one could ever say that eating fruit is boring.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/515759/running-raw-spice-up-your-diet-with-exotic-fruits/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=515759" duration="48" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>running raw green vegan food v</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/515759.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Milwaukee Stair Climb 11/15/07</title>            
            <pubDate>Sun, 02 Dec 2007 21:55:13 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Milwaukee Stair Climb 11/15/07" height="90" src="http://frame.revver.com/frame/120x90/508180.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sun, 02 Dec 2007 21:55:13 -0800<br />Duration: 278</p><p>In this episode of the Running Raw Project: Anxious to redeem himself after his 3rd place finish at the Sears Tower Stair Climb, Tim heads to Milwaukee 4 days later to compete in the Climb For a Cure up the US Bank Center. This 45 storey tower proves to be quite a challenge.  </p>]]></description>
            <category>candida</category><category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/508180/running-raw-milwaukee-stair-climb-111507/</link>
            <guid isPermaLink="false">http://revver.com/watch/508180</guid>
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            <media:title>Running Raw: Milwaukee Stair Climb 11/15/07</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Anxious to redeem himself after his 3rd place finish at the Sears Tower Stair Climb, Tim heads to Milwaukee 4 days later to compete in the Climb For a Cure up the US Bank Center. This 45 storey tower proves to be quite a challenge.  </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Anxious to redeem himself after his 3rd place finish at the Sears Tower Stair Climb, Tim heads to Milwaukee 4 days later to compete in the Climb For a Cure up the US Bank Center. This 45 storey tower proves to be quite a challenge.  </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/508180/running-raw-milwaukee-stair-climb-111507/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=508180" duration="278" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>candida diet environment food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/508180.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Sears Tower Stair Climb - 11/11/07</title>            
            <pubDate>Sun, 02 Dec 2007 16:55:12 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Sears Tower Stair Climb - 11/11/07" height="90" src="http://frame.revver.com/frame/120x90/507828.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sun, 02 Dec 2007 16:55:12 -0800<br />Duration: 569</p><p>In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he runs in the GoVertical Chicago Sears Tower Stair Climb. This race climbs 1,400 feet straight up the 103 floors of the Sears Tower - The tallest building in North America.</p>]]></description>
            <category>candida</category><category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/507828/running-raw-sears-tower-stair-climb-111107/</link>
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            <media:title>Running Raw: Sears Tower Stair Climb - 11/11/07</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he runs in the GoVertical Chicago Sears Tower Stair Climb. This race climbs 1,400 feet straight up the 103 floors of the Sears Tower - The tallest building in North America.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he runs in the GoVertical Chicago Sears Tower Stair Climb. This race climbs 1,400 feet straight up the 103 floors of the Sears Tower - The tallest building in North America.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/507828/running-raw-sears-tower-stair-climb-111107/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=507828" duration="569" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>candida diet environment food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/507828.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: LA to Chicago 11/5 - 11/9</title>            
            <pubDate>Sat, 01 Dec 2007 09:19:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: LA to Chicago 11/5 - 11/9" height="90" src="http://frame.revver.com/frame/120x90/506390.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 01 Dec 2007 09:19:06 -0800<br />Duration: 363</p><p>In this episode of the Running Raw Project: There's no better way to see the country than to drive across it and stop every few hundred miles to go for a run. </p>]]></description>
            <category>candida</category><category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/506390/running-raw-la-to-chicago-115-119/</link>
            <guid isPermaLink="false">http://revver.com/watch/506390</guid>
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            <media:title>Running Raw: LA to Chicago 11/5 - 11/9</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: There's no better way to see the country than to drive across it and stop every few hundred miles to go for a run. </media:text>

            <media:description type="plain">In this episode of the Running Raw Project: There's no better way to see the country than to drive across it and stop every few hundred miles to go for a run. </media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/506390/running-raw-la-to-chicago-115-119/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=506390" duration="363" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>candida diet environment food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/506390.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Cool Canyon to Cold War 10/28/07</title>            
            <pubDate>Fri, 30 Nov 2007 17:13:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Cool Canyon to Cold War 10/28/07" height="90" src="http://frame.revver.com/frame/120x90/505682.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Fri, 30 Nov 2007 17:13:06 -0800<br />Duration: 362</p><p>In this episode of the Running Raw Project: Tim heads out on a long run in Sullivan Canyon Park in Los Angeles. Along the way, Tim shares his insights and struggles with candida.</p>]]></description>
            <category>candida</category><category>diet</category><category>environment</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/505682/running-raw-cool-canyon-to-cold-war-102807/</link>
            <guid isPermaLink="false">http://revver.com/watch/505682</guid>
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            <media:title>Running Raw: Cool Canyon to Cold War 10/28/07</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim heads out on a long run in Sullivan Canyon Park in Los Angeles. Along the way, Tim shares his insights and struggles with candida.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim heads out on a long run in Sullivan Canyon Park in Los Angeles. Along the way, Tim shares his insights and struggles with candida.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/505682/running-raw-cool-canyon-to-cold-war-102807/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=505682" duration="362" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>candida diet environment food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/505682.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: 10/11/07 Viper Rope Climber</title>            
            <pubDate>Wed, 28 Nov 2007 10:13:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: 10/11/07 Viper Rope Climber" height="90" src="http://frame.revver.com/frame/120x90/502322.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Wed, 28 Nov 2007 10:13:07 -0800<br />Duration: 135</p><p>In this episode of the Running Raw Project: Tim takes us on a short tour through Venice, CA to Gold's Gym to demonstrate his secret weapon for stairclimbing success - The Viper Rope Climber</p>]]></description>
            <category>diet</category><category>environment</category><category>exercise</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/502322/running-raw-101107-viper-rope-climber/</link>
            <guid isPermaLink="false">http://revver.com/watch/502322</guid>
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            <media:title>Running Raw: 10/11/07 Viper Rope Climber</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim takes us on a short tour through Venice, CA to Gold's Gym to demonstrate his secret weapon for stairclimbing success - The Viper Rope Climber</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim takes us on a short tour through Venice, CA to Gold's Gym to demonstrate his secret weapon for stairclimbing success - The Viper Rope Climber</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/502322/running-raw-101107-viper-rope-climber/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=502322" duration="135" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment exercise food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/502322.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Chicago Pt. 7 - Depression Cure</title>            
            <pubDate>Sun, 25 Nov 2007 11:55:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 7 - Depression Cure" height="90" src="http://frame.revver.com/frame/120x90/497732.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sun, 25 Nov 2007 11:55:15 -0800<br />Duration: 103</p><p>In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</p>]]></description>
            <category>diet</category><category>environment</category><category>exercise</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/497732/running-raw-chicago-pt-7-depression-cure/</link>
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            <media:title>Running Raw: Chicago Pt. 7 - Depression Cure</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/497732/running-raw-chicago-pt-7-depression-cure/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=497732" duration="103" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment exercise food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/497732.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Chicago Pt. 5 - Raw Community</title>            
            <pubDate>Sun, 25 Nov 2007 11:34:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 5 - Raw Community" height="90" src="http://frame.revver.com/frame/120x90/497638.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sun, 25 Nov 2007 11:34:05 -0800<br />Duration: 43</p><p>In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</p>]]></description>
            <category>diet</category><category>environment</category><category>exercise</category><category>food</category><category>green</category><category>health</category><category>nutrition</category><category>olympics</category><category>organic</category><category>performance</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category>
            <link>http://revver.com/video/497638/running-raw-chicago-pt-5-raw-community/</link>
            <guid isPermaLink="false">http://revver.com/watch/497638</guid>
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            <media:title>Running Raw: Chicago Pt. 5 - Raw Community</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/497638/running-raw-chicago-pt-5-raw-community/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=497638" duration="43" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
            <media:category>diet environment exercise food green health nutrition olympics organic performance raw running sustainable vegan</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/497638.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Running Raw: Chicago Pt. 6 - Diet or Liveit?</title>            
            <pubDate>Sun, 25 Nov 2007 11:34:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 6 - Diet or Liveit?" height="90" src="http://frame.revver.com/frame/120x90/497644.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sun, 25 Nov 2007 11:34:05 -0800<br />Duration: 258</p><p>In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</p>]]></description>
            <category>diet</category><category>environment</category><category>food</category><category>grass roots</category><category>green</category><category>health</category><category>olympics</category><category>organic</category><category>racing</category><category>raw</category><category>running</category><category>sustainable</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/497644/running-raw-chicago-pt-6-diet-or-liveit/</link>
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            <media:title>Running Raw: Chicago Pt. 6 - Diet or Liveit?</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:description>
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            <title>Running Raw: Chicago Pt. 3 - Independently Healthy</title>            
            <pubDate>Sat, 24 Nov 2007 23:04:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 3 - Independently Healthy" height="90" src="http://frame.revver.com/frame/120x90/497299.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 24 Nov 2007 23:04:05 -0800<br />Duration: 169</p><p>In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago. </p>]]></description>
            <category>running raw food vegan vegetar</category>
            <link>http://revver.com/video/497299/running-raw-chicago-pt-3-independently-healthy/</link>
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            <media:title>Running Raw: Chicago Pt. 3 - Independently Healthy</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago. </media:text>

            <media:description type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago. </media:description>
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            <media:credit>Tim VanOrden</media:credit>
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            <title>Running Raw: Chicago Pt. 4 - I'm Not an Athlete</title>            
            <pubDate>Sat, 24 Nov 2007 22:55:08 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 4 - I'm Not an Athlete" height="90" src="http://frame.revver.com/frame/120x90/497341.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 24 Nov 2007 22:55:08 -0800<br />Duration: 207</p><p>In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</p>]]></description>
            <category>running raw food vegan diet he</category>
            <link>http://revver.com/video/497341/running-raw-chicago-pt-4-im-not-an-athlete/</link>
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            <media:title>Running Raw: Chicago Pt. 4 - I'm Not an Athlete</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:description>
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            <media:credit>Tim VanOrden</media:credit>
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            <title>Running Raw: Chicago Pt. 2 - Super Human Beings</title>            
            <pubDate>Sat, 24 Nov 2007 22:19:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 2 - Super Human Beings" height="90" src="http://frame.revver.com/frame/120x90/497334.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 24 Nov 2007 22:19:07 -0800<br />Duration: 131</p><p> In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</p>]]></description>
            <category>running raw food vegan vegetar</category>
            <link>http://revver.com/video/497334/running-raw-chicago-pt-2-super-human-beings/</link>
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            <media:title>Running Raw: Chicago Pt. 2 - Super Human Beings</media:title>            
            
                <media:text type="plain"> In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:text>

            <media:description type="plain"> In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
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            <media:credit>Tim VanOrden</media:credit>
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            <media:rating>nonadult</media:rating>
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            <title>Running Raw: Chicago Pt. 1 - A Simple Diet</title>            
            <pubDate>Sat, 24 Nov 2007 22:13:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Chicago Pt. 1 - A Simple Diet" height="90" src="http://frame.revver.com/frame/120x90/497324.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Sat, 24 Nov 2007 22:13:05 -0800<br />Duration: 35</p><p> In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</p>]]></description>
            <category>running raw food vegan vegetar</category>
            <link>http://revver.com/video/497324/running-raw-chicago-pt-1-a-simple-diet/</link>
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            <media:title>Running Raw: Chicago Pt. 1 - A Simple Diet</media:title>            
            
                <media:text type="plain"> In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:text>

            <media:description type="plain"> In this episode of the Running Raw Project, Tim VanOrden is speaking at a raw thanksgiving gathering in Chicago.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
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            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=497324" duration="35" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
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            <media:rating>nonadult</media:rating>
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            <title>Running Raw: Cooked vs. Raw Carbs</title>            
            <pubDate>Mon, 29 Oct 2007 19:04:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Cooked vs. Raw Carbs" height="90" src="http://frame.revver.com/frame/120x90/458998.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 29 Oct 2007 19:04:06 -0800<br />Duration: 59</p><p>In this episode of the Running Raw Project: Tim VanOrden speaking at Leaf Cuisine in Culver City, CA, talks about how the cooking of carbohydrates affects how the body stores fat.</p>]]></description>
            <category>carb</category><category>diet</category><category>fat</category><category>food</category><category>green</category><category>health</category><category>orden</category><category>organic</category><category>racing</category><category>raw</category><category>running</category><category>supplement</category><category>tim</category><category>van</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/458998/running-raw-cooked-vs-raw-carbs/</link>
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            <media:title>Running Raw: Cooked vs. Raw Carbs</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim VanOrden speaking at Leaf Cuisine in Culver City, CA, talks about how the cooking of carbohydrates affects how the body stores fat.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim VanOrden speaking at Leaf Cuisine in Culver City, CA, talks about how the cooking of carbohydrates affects how the body stores fat.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/458998/running-raw-cooked-vs-raw-carbs/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=458998" duration="59" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
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            <media:thumbnail url="http://frame.revver.com/frame/120x90/458998.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>Running Raw: Is Raw Food Deficient?</title>            
            <pubDate>Mon, 29 Oct 2007 15:13:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Is Raw Food Deficient?" height="90" src="http://frame.revver.com/frame/120x90/458738.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 29 Oct 2007 15:13:06 -0800<br />Duration: 37</p><p>In this episode of the Running Raw Project: Tim is constantly being bombarded with comments from the uninformed about a raw vegan diet and nutrition. Here's how he responds.</p>]]></description>
            <category>diet</category><category>food</category><category>green</category><category>health</category><category>orden</category><category>organic</category><category>racing</category><category>raw</category><category>running</category><category>supplement</category><category>tim</category><category>van</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/458738/running-raw-is-raw-food-deficient/</link>
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            <media:title>Running Raw: Is Raw Food Deficient?</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project: Tim is constantly being bombarded with comments from the uninformed about a raw vegan diet and nutrition. Here's how he responds.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project: Tim is constantly being bombarded with comments from the uninformed about a raw vegan diet and nutrition. Here's how he responds.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/458738/running-raw-is-raw-food-deficient/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=458738" duration="37" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Running Raw: Palm Springs Tram Road Challenge</title>            
            <pubDate>Mon, 29 Oct 2007 14:55:09 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running Raw: Palm Springs Tram Road Challenge" height="90" src="http://frame.revver.com/frame/120x90/458650.jpg" /><p>Author: <a href="http://revver.com/u/runningraw/">runningraw</a><br />Added: Mon, 29 Oct 2007 14:55:09 -0800<br />Duration: 490</p><p>In this episode of the Running Raw Project, Tim tackles one of the toughest road races on the west coast. In a race that has been dominated by elite marathoners from around the world for over 20 years, Tim manages to best the field by 30 seconds - As a raw vegan no less.</p>]]></description>
            <category>diet</category><category>food</category><category>green</category><category>health</category><category>orden</category><category>organic</category><category>racing</category><category>raw</category><category>running</category><category>supplement</category><category>tim</category><category>van</category><category>vegan</category><category>vegetarian</category>
            <link>http://revver.com/video/458650/running-raw-palm-springs-tram-road-challenge/</link>
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            <media:title>Running Raw: Palm Springs Tram Road Challenge</media:title>            
            
                <media:text type="plain">In this episode of the Running Raw Project, Tim tackles one of the toughest road races on the west coast. In a race that has been dominated by elite marathoners from around the world for over 20 years, Tim manages to best the field by 30 seconds - As a raw vegan no less.</media:text>

            <media:description type="plain">In this episode of the Running Raw Project, Tim tackles one of the toughest road races on the west coast. In a race that has been dominated by elite marathoners from around the world for over 20 years, Tim manages to best the field by 30 seconds - As a raw vegan no less.</media:description>
            <media:credit>Tim VanOrden</media:credit>            
            <media:player url="http://revver.com/video/458650/running-raw-palm-springs-tram-road-challenge/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=458650" duration="490" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Tim VanOrden</media:credit>
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