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      <title>Videos by seansymons</title>
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            <title>How to lose weight  fast and easy</title>            
            <pubDate>Sun, 17 Aug 2008 12:35:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to lose weight  fast and easy" height="90" src="http://frame.revver.com/frame/120x90/1114429.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Sun, 17 Aug 2008 12:35:27 -0800<br />Duration: 297</p><p>How to lose weight:  Easy to lose weight.  How about how to lose body fat?  How to gain lean muscles?  Is that the same as losing weight?

Lets talk about losing weight... how to lose weight</p>]]></description>
            <category>body</category><category>bodybuilding</category><category>diet</category><category>fat</category><category>how</category><category>lose</category><category>to</category><category>weight</category>
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            <media:title>How to lose weight  fast and easy</media:title>            
            
                <media:text type="plain">How to lose weight:  Easy to lose weight.  How about how to lose body fat?  How to gain lean muscles?  Is that the same as losing weight?

Lets talk about losing weight... how to lose weight</media:text>

            <media:description type="plain">How to lose weight:  Easy to lose weight.  How about how to lose body fat?  How to gain lean muscles?  Is that the same as losing weight?

Lets talk about losing weight... how to lose weight</media:description>
            <media:credit>seansymons</media:credit>            
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            <title>Cereal and Milk - Milk and cereal - Singing with myself</title>            
            <pubDate>Mon, 11 Aug 2008 21:54:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Cereal and Milk - Milk and cereal - Singing with myself" height="90" src="http://frame.revver.com/frame/120x90/1098608.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Mon, 11 Aug 2008 21:54:05 -0800<br />Duration: 182</p><p>It was also known as the first viral hit, right after the star wars kid. 
After a few years, people of different races started making different versions such
as this popular version: "Milk and cereal - Singing with myself"</p>]]></description>
            <category>alternative</category><category>cats</category><category>cereal</category><category>cheerios</category><category>cute</category><category>ebaum</category><category>finest</category><category>g-love</category><category>go</category><category>grandma</category><category>lmao</category><category>lol</category><category>milk</category><category>music</category><category>numa</category><category>ok</category><category>sauce</category><category>smosh</category><category>soy</category><category>special</category><category>ssbb</category><category>star</category><category>tron</category><category>unsigned</category><category>vts</category><category>wars</category><category>world</category>
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            <media:title>Cereal and Milk - Milk and cereal - Singing with myself</media:title>            
            
                <media:text type="plain">It was also known as the first viral hit, right after the star wars kid. 
After a few years, people of different races started making different versions such
as this popular version: "Milk and cereal - Singing with myself"</media:text>

            <media:description type="plain">It was also known as the first viral hit, right after the star wars kid. 
After a few years, people of different races started making different versions such
as this popular version: "Milk and cereal - Singing with myself"</media:description>
            <media:credit>seansymons</media:credit>            
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            <title>Pinch an Inch - Your FAT</title>            
            <pubDate>Sat, 02 Aug 2008 12:33:55 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Pinch an Inch - Your FAT" height="90" src="http://frame.revver.com/frame/120x90/1076435.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Sat, 02 Aug 2008 12:33:55 -0800<br />Duration: 94</p><p>30 years ago, you were fat if you could pinch an inch...now, if you are over weight, some people (like my friends and family) say that you are too skinny and you need to eat!  I AM OVER WEIGHT with 27% Body Fat... 

What will it be like in 30 more?</p>]]></description>
            <category>an</category><category>fat</category><category>inch</category><category>k</category><category>obesity</category><category>overweight</category><category>pinch</category><category>special</category>
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            <media:title>Pinch an Inch - Your FAT</media:title>            
            
                <media:text type="plain">30 years ago, you were fat if you could pinch an inch...now, if you are over weight, some people (like my friends and family) say that you are too skinny and you need to eat!  I AM OVER WEIGHT with 27% Body Fat... 

What will it be like in 30 more?</media:text>

            <media:description type="plain">30 years ago, you were fat if you could pinch an inch...now, if you are over weight, some people (like my friends and family) say that you are too skinny and you need to eat!  I AM OVER WEIGHT with 27% Body Fat... 

What will it be like in 30 more?</media:description>
            <media:credit>seansymons</media:credit>            
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            <media:category>an fat inch k obesity overweight pinch special</media:category>
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            <title>What is a calorie?  Do you agree with the answer?</title>            
            <pubDate>Thu, 24 Jul 2008 20:37:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="What is a calorie?  Do you agree with the answer?" height="90" src="http://frame.revver.com/frame/120x90/1063436.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Thu, 24 Jul 2008 20:37:22 -0800<br />Duration: 29</p><p>What is a Calorie?  Do you agree?  Post a comment and let me know what you think a calorie is!

Thanks for your feed back!</p>]]></description>
            <category>agree</category><category>calorie</category><category>comment</category><category>do</category><category>is</category><category>what</category><category>you</category>
            <link>http://revver.com/video/1063436/what-is-a-calorie-do-you-agree-with-the-answer/</link>
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            <media:title>What is a calorie?  Do you agree with the answer?</media:title>            
            
                <media:text type="plain">What is a Calorie?  Do you agree?  Post a comment and let me know what you think a calorie is!

Thanks for your feed back!</media:text>

            <media:description type="plain">What is a Calorie?  Do you agree?  Post a comment and let me know what you think a calorie is!

Thanks for your feed back!</media:description>
            <media:credit>seansymons</media:credit>            
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            <media:category>agree calorie comment do is what you</media:category>
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            <title>Grand Canyon and Hoover Dam</title>            
            <pubDate>Thu, 17 Jul 2008 09:39:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Grand Canyon and Hoover Dam" height="90" src="http://frame.revver.com/frame/120x90/1046284.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Thu, 17 Jul 2008 09:39:31 -0800<br />Duration: 286</p><p>On the Body for Life Road Trip transformation, we stopped at the Grand Canyon to watch the sunrise.  Later that day, we continued our journey to Hoover Dam.

grand canyon hoover dam sunrise bfl road trip body for life bill phillips transformation  Distributed by Tubemogul.</p>]]></description>
            <category>bfl</category><category>bill</category><category>body</category><category>canyon</category><category>dam</category><category>for</category><category>grand</category><category>hoover</category><category>life</category><category>phillips</category><category>road</category><category>sunrise</category><category>transformation</category><category>trip</category>
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            <media:title>Grand Canyon and Hoover Dam</media:title>            
            
                <media:text type="plain">On the Body for Life Road Trip transformation, we stopped at the Grand Canyon to watch the sunrise.  Later that day, we continued our journey to Hoover Dam.

grand canyon hoover dam sunrise bfl road trip body for life bill phillips transformation  Distributed by Tubemogul.</media:text>

            <media:description type="plain">On the Body for Life Road Trip transformation, we stopped at the Grand Canyon to watch the sunrise.  Later that day, we continued our journey to Hoover Dam.

grand canyon hoover dam sunrise bfl road trip body for life bill phillips transformation  Distributed by Tubemogul.</media:description>
            <media:credit>seansymons</media:credit>            
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            <title>Body for Life Cruise 08 Bill Phillips Cabo San Lucas Mexico</title>            
            <pubDate>Sat, 12 Jul 2008 21:54:10 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Body for Life Cruise 08 Bill Phillips Cabo San Lucas Mexico" height="90" src="http://frame.revver.com/frame/120x90/1034836.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Sat, 12 Jul 2008 21:54:10 -0800<br />Duration: 601</p><p>Body for Life Cruise 2008 with Sean Symons and Bill Phillips in Cabo San Lucas Mexico on the 4th of July Weekend!  Distributed by Tubemogul.</p>]]></description>
            <category>bill</category><category>body</category><category>cabo</category><category>cruise</category><category>for</category><category>life</category><category>lucas</category><category>mexico</category><category>phillips</category><category>san</category><category>sean</category><category>symons</category>
            <link>http://revver.com/video/1034836/body-for-life-cruise-08-bill-phillips-cabo-san-lucas-mexico/</link>
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            <media:title>Body for Life Cruise 08 Bill Phillips Cabo San Lucas Mexico</media:title>            
            
                <media:text type="plain">Body for Life Cruise 2008 with Sean Symons and Bill Phillips in Cabo San Lucas Mexico on the 4th of July Weekend!  Distributed by Tubemogul.</media:text>

            <media:description type="plain">Body for Life Cruise 2008 with Sean Symons and Bill Phillips in Cabo San Lucas Mexico on the 4th of July Weekend!  Distributed by Tubemogul.</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/1034836/body-for-life-cruise-08-bill-phillips-cabo-san-lucas-mexico/"></media:player>
            
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            <title>Running with a tornado - Cardio workout like no other</title>            
            <pubDate>Mon, 02 Jun 2008 21:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Running with a tornado - Cardio workout like no other" height="90" src="http://frame.revver.com/frame/120x90/930616.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Mon, 02 Jun 2008 21:19:33 -0800<br />Duration: 365</p><p>A walk in the park turned out to be a tornado run  Distributed by Tubemogul.</p>]]></description>
            <category>bad</category><category>cardio</category><category>hail</category><category>rain</category><category>run</category><category>storm</category><category>tornado</category><category>weather</category><category>workout</category>
            <link>http://revver.com/video/930616/running-with-a-tornado-cardio-workout-like-no-other/</link>
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            <media:title>Running with a tornado - Cardio workout like no other</media:title>            
            
                <media:text type="plain">A walk in the park turned out to be a tornado run  Distributed by Tubemogul.</media:text>

            <media:description type="plain">A walk in the park turned out to be a tornado run  Distributed by Tubemogul.</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/930616/running-with-a-tornado-cardio-workout-like-no-other/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=930616" duration="365" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>seansymons</media:credit>
            <media:category>bad cardio hail rain run storm tornado weather workout</media:category>
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        </item><item>
            <title>A Hike that was actually a WORKOUT!</title>            
            <pubDate>Wed, 21 May 2008 23:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="A Hike that was actually a WORKOUT!" height="90" src="http://frame.revver.com/frame/120x90/904818.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Wed, 21 May 2008 23:16:19 -0800<br />Duration: 358</p><p>How can a hike be a workout?  Watch!
First few seconds... new office
Next 20 seconds my old 44 jeans and I wear 34 now
Finally...the hike..
Do you see the red headed wood pecker?  Distributed by Tubemogul.</p>]]></description>
            <category>head</category><category>hike</category><category>loss</category><category>pecker</category><category>red</category><category>weight</category><category>wood</category><category>woods</category>
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            <media:title>A Hike that was actually a WORKOUT!</media:title>            
            
                <media:text type="plain">How can a hike be a workout?  Watch!
First few seconds... new office
Next 20 seconds my old 44 jeans and I wear 34 now
Finally...the hike..
Do you see the red headed wood pecker?  Distributed by Tubemogul.</media:text>

            <media:description type="plain">How can a hike be a workout?  Watch!
First few seconds... new office
Next 20 seconds my old 44 jeans and I wear 34 now
Finally...the hike..
Do you see the red headed wood pecker?  Distributed by Tubemogul.</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/904818/a-hike-that-was-actually-a-workout/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=904818" duration="358" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>seansymons</media:credit>
            <media:category>head hike loss pecker red weight wood woods</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Using cauliflower as \"mashed potatoes\"</title>            
            <pubDate>Fri, 09 May 2008 21:19:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Using cauliflower as \&quot;mashed potatoes\&quot;" height="90" src="http://frame.revver.com/frame/120x90/876292.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Fri, 09 May 2008 21:19:33 -0800<br />Duration: 432</p><p>It is hard to get the family to eat healthy..so, I am buying the food...and even helping make dinner.

My Vegan Raw will suffer a bit as I will be eating more cooked foods with the family...but better than them eating McDonalds while I eat Raw.   ...</p>]]></description>
            <category>cauliflower</category><category>cook</category><category>cooking</category><category>how</category><category>mashed</category><category>potatoes</category><category>raw</category><category>to</category><category>vegan</category>
            <link>http://revver.com/video/876292/using-cauliflower-as-mashed-potatoes/</link>
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            <media:title>Using cauliflower as \"mashed potatoes\"</media:title>            
            
                <media:text type="plain">It is hard to get the family to eat healthy..so, I am buying the food...and even helping make dinner.

My Vegan Raw will suffer a bit as I will be eating more cooked foods with the family...but better than them eating McDonalds while I eat Raw.   ...</media:text>

            <media:description type="plain">It is hard to get the family to eat healthy..so, I am buying the food...and even helping make dinner.

My Vegan Raw will suffer a bit as I will be eating more cooked foods with the family...but better than them eating McDonalds while I eat Raw.   ...</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/876292/using-cauliflower-as-mashed-potatoes/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=876292" duration="432" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>seansymons</media:credit>
            <media:category>cauliflower cook cooking how mashed potatoes raw to vegan</media:category>
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            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>The truth about fasting and starvation diets</title>            
            <pubDate>Thu, 08 May 2008 10:16:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The truth about fasting and starvation diets" height="90" src="http://frame.revver.com/frame/120x90/872190.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Thu, 08 May 2008 10:16:24 -0800<br />Duration: 105</p><p>One doctor called it the \"Fast Way to Health.\" Another called it \"starvation diet.\"

It is very easy to lose weight by fasting. Unhealthy, and in the end counterproductive, but easy. You starve yourself, you lose weight. But, you should know what ...</p>]]></description>
            <category>diet</category><category>fad</category><category>fasting</category><category>starvation</category><category>starving</category><category>truth</category>
            <link>http://revver.com/video/872190/the-truth-about-fasting-and-starvation-diets/</link>
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            <media:title>The truth about fasting and starvation diets</media:title>            
            
                <media:text type="plain">One doctor called it the \"Fast Way to Health.\" Another called it \"starvation diet.\"

It is very easy to lose weight by fasting. Unhealthy, and in the end counterproductive, but easy. You starve yourself, you lose weight. But, you should know what ...</media:text>

            <media:description type="plain">One doctor called it the \"Fast Way to Health.\" Another called it \"starvation diet.\"

It is very easy to lose weight by fasting. Unhealthy, and in the end counterproductive, but easy. You starve yourself, you lose weight. But, you should know what ...</media:description>
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            <title>Getting mooned by the girl next door...</title>            
            <pubDate>Mon, 05 May 2008 17:19:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Getting mooned by the girl next door..." height="90" src="http://frame.revver.com/frame/120x90/865701.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Mon, 05 May 2008 17:19:30 -0800<br />Duration: 171</p><p>We are having some trouble with the next door neighbors.  All type of harassment from name calling to getting to see the girl next doors butt mooning us... We got a text message saying we can not use their FACE on the internet.  OKEY DO KEY!</p>]]></description>
            <category>(butt)</category><category>(door)</category><category>(flash)</category><category>(girl)</category><category>(moon)</category><category>(next)</category>
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            <media:title>Getting mooned by the girl next door...</media:title>            
            
                <media:text type="plain">We are having some trouble with the next door neighbors.  All type of harassment from name calling to getting to see the girl next doors butt mooning us... We got a text message saying we can not use their FACE on the internet.  OKEY DO KEY!</media:text>

            <media:description type="plain">We are having some trouble with the next door neighbors.  All type of harassment from name calling to getting to see the girl next doors butt mooning us... We got a text message saying we can not use their FACE on the internet.  OKEY DO KEY!</media:description>
            <media:credit>seansymons</media:credit>            
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            <title>Vegan Raw - Going to gain muscles - in 60 days</title>            
            <pubDate>Fri, 02 May 2008 20:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Vegan Raw - Going to gain muscles - in 60 days" height="90" src="http://frame.revver.com/frame/120x90/860236.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Fri, 02 May 2008 20:16:21 -0800<br />Duration: 325</p><p>Join me on a 60 day journey to gain some serious muscles using bands and NOT weights...plus I am eating fruits, veggies and grains...NO meats and NO dairy!


</p>]]></description>
            <category>(blog)</category><category>(day)</category><category>(gain)</category><category>(journey)</category><category>(muscles)</category><category>(personal)</category><category>(raw)</category><category>(sixty)</category><category>(vegan)</category>
            <link>http://revver.com/video/860236/vegan-raw-going-to-gain-muscles-in-60-days/</link>
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            <media:title>Vegan Raw - Going to gain muscles - in 60 days</media:title>            
            
                <media:text type="plain">Join me on a 60 day journey to gain some serious muscles using bands and NOT weights...plus I am eating fruits, veggies and grains...NO meats and NO dairy!


</media:text>

            <media:description type="plain">Join me on a 60 day journey to gain some serious muscles using bands and NOT weights...plus I am eating fruits, veggies and grains...NO meats and NO dairy!


</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/860236/vegan-raw-going-to-gain-muscles-in-60-days/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=860236" duration="325" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:thumbnail url="http://frame.revver.com/frame/120x90/860236.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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            <title>How to over come food addictions!</title>            
            <pubDate>Thu, 01 May 2008 20:19:36 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="How to over come food addictions!" height="90" src="http://frame.revver.com/frame/120x90/856940.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Thu, 01 May 2008 20:19:36 -0800<br />Duration: 104</p><p>How did I over come food addiction. I have lost over 50 pounds and average weight loss of 2 pounds per week while eating until I am full!

This has helped many people and I hope it helps you too.</p>]]></description>
            <category>(addiction)</category><category>(addictions)</category><category>(fat)</category><category>(food)</category><category>(howto)</category><category>(loss)</category><category>(overcome)</category><category>(water)</category><category>(weight)</category>
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            <media:title>How to over come food addictions!</media:title>            
            
                <media:text type="plain">How did I over come food addiction. I have lost over 50 pounds and average weight loss of 2 pounds per week while eating until I am full!

This has helped many people and I hope it helps you too.</media:text>

            <media:description type="plain">How did I over come food addiction. I have lost over 50 pounds and average weight loss of 2 pounds per week while eating until I am full!

This has helped many people and I hope it helps you too.</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/856940/how-to-over-come-food-addictions/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=856940" duration="104" medium="video" type="application/x-shockwave-flash"></media:content>

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            <media:category>(addiction) (addictions) (fat) (food) (howto) (loss) (overcome) (water) (weight)</media:category>
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            <title>Day 1 of 60 - Muscle Gain - vegan raw muscles</title>            
            <pubDate>Thu, 01 May 2008 12:49:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Day 1 of 60 - Muscle Gain - vegan raw muscles" height="90" src="http://frame.revver.com/frame/120x90/855814.jpg" /><p>Author: <a href="http://revver.com/u/seansymons/">seansymons</a><br />Added: Thu, 01 May 2008 12:49:34 -0800<br />Duration: 105</p><p>I am on a 60 day journey to gain muscle in my upper body.  The last few months I have lost body fat...and now, the muscle has to bulk up.

Join me to see if a Vegan can gain muscles in just 60 days.</p>]]></description>
            <category>(days)</category><category>(gain)</category><category>(muscle)</category><category>(raw)</category><category>(sixty)</category><category>(vegan)</category>
            <link>http://revver.com/video/855814/day-1-of-60-muscle-gain-vegan-raw-muscles/</link>
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            <media:title>Day 1 of 60 - Muscle Gain - vegan raw muscles</media:title>            
            
                <media:text type="plain">I am on a 60 day journey to gain muscle in my upper body.  The last few months I have lost body fat...and now, the muscle has to bulk up.

Join me to see if a Vegan can gain muscles in just 60 days.</media:text>

            <media:description type="plain">I am on a 60 day journey to gain muscle in my upper body.  The last few months I have lost body fat...and now, the muscle has to bulk up.

Join me to see if a Vegan can gain muscles in just 60 days.</media:description>
            <media:credit>seansymons</media:credit>            
            <media:player url="http://revver.com/video/855814/day-1-of-60-muscle-gain-vegan-raw-muscles/"></media:player>
            
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