Videos by shaolin101 Videos by shaolin101 http://revver.com/u/shaolin101/ http://revver.com webmaster@revver.com Kung Fu Speed and Strength training Mon, 31 Dec 2007 16:06:37 -0800

Author: shaolin101
Added: Mon, 31 Dec 2007 16:06:37 -0800
Duration: 300

An in-class demonstration of speed and strength training

]]> in-class workoutshaolin 101speed trainingstrength exercises http://revver.com/video/593213/kung-fu-speed-and-strength-training/ http://revver.com/watch/593213 Kung Fu Speed and Strength training An in-class demonstration of speed and strength training An in-class demonstration of speed and strength training Kelvin Sam Kelvin Sam in-class workout shaolin 101 speed training strength exercises nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Christmas Tree set up: 2007 Wed, 26 Dec 2007 00:48:14 -0800

Author: shaolin101
Added: Wed, 26 Dec 2007 00:48:14 -0800
Duration: 83

A time lapse of 8 people setting up a Christmas tree.

]]> christmaschristmas treelightstime lapse http://revver.com/video/585309/christmas-tree-set-up-2007/ http://revver.com/watch/585309 Christmas Tree set up: 2007 A time lapse of 8 people setting up a Christmas tree. A time lapse of 8 people setting up a Christmas tree. Kelvin Sam Kelvin Sam christmas christmas tree lights time lapse nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Strength training 2 Fri, 26 Oct 2007 00:40:13 -0800

Author: shaolin101
Added: Fri, 26 Oct 2007 00:40:13 -0800
Duration: 151

A class involving strength training exercises for arms, legs and hands. An unique application to weight training and strength building.

]]> arm exerciseexercisehand exerciseleg exerciseshaolinstrength training exercises http://revver.com/video/451401/strength-training-2/ http://revver.com/watch/451401 Strength training 2 A class involving strength training exercises for arms, legs and hands. An unique application to weight training and strength building. A class involving strength training exercises for arms, legs and hands. An unique application to weight training and strength building. Kelvin Sam Kelvin Sam arm exercise exercise hand exercise leg exercise shaolin strength training exercises nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Total Body Strength Training: Calf raises and Leg squats Tue, 25 Sep 2007 07:39:11 -0800

Author: shaolin101
Added: Tue, 25 Sep 2007 07:39:11 -0800
Duration: 185

An innovate method of calf raises and leg squats performed by a group. Using a group style of weight training.

]]> calflegraisesshaolin101squatsstrengthtrainingweight http://revver.com/video/409887/total-body-strength-training-calf-raises-and-leg-squats/ http://revver.com/watch/409887 Total Body Strength Training: Calf raises and Leg squats An innovate method of calf raises and leg squats performed by a group. Using a group style of weight training. An innovate method of calf raises and leg squats performed by a group. Using a group style of weight training. kelvin sam kelvin sam calf leg raises shaolin101 squats strength training weight nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Total Strength Training Sun, 23 Sep 2007 09:40:20 -0800

Author: shaolin101
Added: Sun, 23 Sep 2007 09:40:20 -0800
Duration: 185

An inclusive method of weight training, focusing on the calf and thighs

]]> calfexerciselegmusclesshaolinstrengththighstraining http://revver.com/video/407749/total-strength-training/ http://revver.com/watch/407749 Total Strength Training An inclusive method of weight training, focusing on the calf and thighs An inclusive method of weight training, focusing on the calf and thighs shaolin101 shaolin101 calf exercise leg muscles shaolin strength thighs training nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/