Videos by socalrunning Videos by socalrunning http://revver.com/u/socalrunning/ http://revver.com webmaster@revver.com San Pedro Polar Bear Swim 2009 Sat, 03 Jan 2009 22:49:48 -0800

Author: socalrunning
Added: Sat, 03 Jan 2009 22:49:48 -0800
Duration: 486

http://www.socalrunning.com/ Join Coach Gary as he tries to swim 700 yards in 54 degree cold water on New Years Day at the 57th annual Polar Bear Swim in San Pedro, CA. Will he make it? Will he freeze to death? Is he nuts? Watch and find out. Coach Gary GoBliss

]]> beachbearcabrillodawsongarygoblisspedropolarsansmithsocalrunningcomswim http://revver.com/video/1418389/san-pedro-polar-bear-swim-2009/ http://revver.com/watch/1418389 San Pedro Polar Bear Swim 2009 http://www.socalrunning.com/ Join Coach Gary as he tries to swim 700 yards in 54 degree cold water on New Years Day at the 57th annual Polar Bear Swim in San Pedro, CA. Will he make it? Will he freeze to death? Is he nuts? Watch and find out. Coach Gary GoBliss http://www.socalrunning.com/ Join Coach Gary as he tries to swim 700 yards in 54 degree cold water on New Years Day at the 57th annual Polar Bear Swim in San Pedro, CA. Will he make it? Will he freeze to death? Is he nuts? Watch and find out. Coach Gary GoBliss socalrunning socalrunning beach bear cabrillo dawson gary gobliss pedro polar san smith socalrunningcom swim nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Los Angeles Trail Running: New Years Day 2009 Sat, 03 Jan 2009 10:52:37 -0800

Author: socalrunning
Added: Sat, 03 Jan 2009 10:52:37 -0800
Duration: 583

http://www.socalrunning.com The SoCalRunning Tribe goes trail running in Los Angeles on a foggy New Years day in 2009. Hear the best wishes from many of the runners that day. Wonderful video. Lots of love to everyone. To a happy healthy 2009.

]]> balancechichirunningchiwalkingdannydreyernewrunningshoes http://revver.com/video/1417132/los-angeles-trail-running-new-years-day-2009/ http://revver.com/watch/1417132 Los Angeles Trail Running: New Years Day 2009 http://www.socalrunning.com The SoCalRunning Tribe goes trail running in Los Angeles on a foggy New Years day in 2009. Hear the best wishes from many of the runners that day. Wonderful video. Lots of love to everyone. To a happy healthy 2009. http://www.socalrunning.com The SoCalRunning Tribe goes trail running in Los Angeles on a foggy New Years day in 2009. Hear the best wishes from many of the runners that day. Wonderful video. Lots of love to everyone. To a happy healthy 2009. socalrunning socalrunning balance chi chirunning chiwalking danny dreyer new running shoes nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Los Angeles Winter Marathon Training with Steve and Gary Sat, 15 Nov 2008 22:52:36 -0800

Author: socalrunning
Added: Sat, 15 Nov 2008 22:52:36 -0800
Duration: 250

http://www.socalrunning.com/ Coach Gary explains why you should train for a marathon or half marathon during the winter. Learn details about training for the Los Angeles Marathon, Surf City Marathon, or Catalina Marathon. The training will happen out of San Pedro and will go for 18 weeks. It's unique as you will learn ChiRunning, yoga, and trail running. There's nothing like it in Los Angeles.

]]> angelesbeachbeachrunnerscatalinacityhalflosmarathonrunnerssurftraining http://revver.com/video/1319980/los-angeles-winter-marathon-training-with-steve-and-gary/ http://revver.com/watch/1319980 Los Angeles Winter Marathon Training with Steve and Gary http://www.socalrunning.com/ Coach Gary explains why you should train for a marathon or half marathon during the winter. Learn details about training for the Los Angeles Marathon, Surf City Marathon, or Catalina Marathon. The training will happen out of San Pedro and will go for 18 weeks. It's unique as you will learn ChiRunning, yoga, and trail running. There's nothing like it in Los Angeles. http://www.socalrunning.com/ Coach Gary explains why you should train for a marathon or half marathon during the winter. Learn details about training for the Los Angeles Marathon, Surf City Marathon, or Catalina Marathon. The training will happen out of San Pedro and will go for 18 weeks. It's unique as you will learn ChiRunning, yoga, and trail running. There's nothing like it in Los Angeles. socalrunning socalrunning angeles beach beachrunners catalina city half los marathon runners surf training nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Running Your First Marathon: Race Day Tips Sat, 11 Oct 2008 08:34:17 -0800

Author: socalrunning
Added: Sat, 11 Oct 2008 08:34:17 -0800
Duration: 846

http://www.socalrunning.com/ Need some race day marathon tips? Coach Gary Smith of SoCalRunning.com shares marathon race day tips. Using these running tips, you'll be able to run your first marathon with a good time and without injury (I hope).

]]> beachchirunningdaylongmarathonracerunningsocalrunningtipstraining http://revver.com/video/1236170/running-your-first-marathon-race-day-tips/ http://revver.com/watch/1236170 Running Your First Marathon: Race Day Tips http://www.socalrunning.com/ Need some race day marathon tips? Coach Gary Smith of SoCalRunning.com shares marathon race day tips. Using these running tips, you'll be able to run your first marathon with a good time and without injury (I hope). http://www.socalrunning.com/ Need some race day marathon tips? Coach Gary Smith of SoCalRunning.com shares marathon race day tips. Using these running tips, you'll be able to run your first marathon with a good time and without injury (I hope). socalrunning socalrunning beach chirunning day long marathon race running socalrunning tips training nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Marathon Training: Surviving the Heat Sun, 07 Sep 2008 18:55:21 -0800

Author: socalrunning
Added: Sun, 07 Sep 2008 18:55:21 -0800
Duration: 152

http://www.socalrunning.com/ Marathon Training in the heat? Coach Gary and Beach Runner April show how to survive the heat and how to keep going even when tired. Often when training for a marathon, you get exhausted after hitting the wall the second half of a long training run. So in this video Coach Gary shows how he helped April get through the last part of her long run. You can use these marathon training tips to keep moving even when tired. Sorry about the crappy sound...it was windy on the beach.

]]> bonkingforheatinmarathonrunningtrainingwall http://revver.com/video/1159346/marathon-training-surviving-the-heat/ http://revver.com/watch/1159346 Marathon Training: Surviving the Heat http://www.socalrunning.com/ Marathon Training in the heat? Coach Gary and Beach Runner April show how to survive the heat and how to keep going even when tired. Often when training for a marathon, you get exhausted after hitting the wall the second half of a long training run. So in this video Coach Gary shows how he helped April get through the last part of her long run. You can use these marathon training tips to keep moving even when tired. Sorry about the crappy sound...it was windy on the beach. http://www.socalrunning.com/ Marathon Training in the heat? Coach Gary and Beach Runner April show how to survive the heat and how to keep going even when tired. Often when training for a marathon, you get exhausted after hitting the wall the second half of a long training run. So in this video Coach Gary shows how he helped April get through the last part of her long run. You can use these marathon training tips to keep moving even when tired. Sorry about the crappy sound...it was windy on the beach. socalrunning socalrunning bonking for heat in marathon running training wall nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Marathon Training: Recovery Strategies and Tips Wed, 06 Aug 2008 05:53:30 -0800

Author: socalrunning
Added: Wed, 06 Aug 2008 05:53:30 -0800
Duration: 956

http://www.MarathonTraining.TV/ How do you recover from long runs while marathon or half marathon training. Coach Gary shares his favorite recovery strategies for keeping running injuries away.

]]> halfhowmarathonrecoverrecoveryrunrunningsuperfoodstotraining http://revver.com/video/1089038/marathon-training-recovery-strategies-and-tips/ http://revver.com/watch/1089038 Marathon Training: Recovery Strategies and Tips http://www.MarathonTraining.TV/ How do you recover from long runs while marathon or half marathon training. Coach Gary shares his favorite recovery strategies for keeping running injuries away. http://www.MarathonTraining.TV/ How do you recover from long runs while marathon or half marathon training. Coach Gary shares his favorite recovery strategies for keeping running injuries away. socalrunning socalrunning half how marathon recover recovery run running superfoods to training nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Chi Running; How to Learn ChiRunning by Uncle Sam Fri, 01 Aug 2008 12:33:47 -0800

Author: socalrunning
Added: Fri, 01 Aug 2008 12:33:47 -0800
Duration: 156

http://www.socalrunning.com/chirunning Uncle Sam an inspirational runner in his 60's shares how he learned ChiRunning...and how he can still run a marathon and go dancing afterwords.

]]> chichirunningdannydreyerhowlearnrunningsocalrunningcomto http://revver.com/video/1075846/chi-running-how-to-learn-chirunning-by-uncle-sam/ http://revver.com/watch/1075846 Chi Running; How to Learn ChiRunning by Uncle Sam http://www.socalrunning.com/chirunning Uncle Sam an inspirational runner in his 60's shares how he learned ChiRunning...and how he can still run a marathon and go dancing afterwords. http://www.socalrunning.com/chirunning Uncle Sam an inspirational runner in his 60's shares how he learned ChiRunning...and how he can still run a marathon and go dancing afterwords. socalrunning socalrunning chi chirunning danny dreyer how learn running socalrunningcom to nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Gary's Vision Mon, 28 Jul 2008 18:52:42 -0800

Author: socalrunning
Added: Mon, 28 Jul 2008 18:52:42 -0800
Duration: 186

http://www.scoalrunning.com/ My hopes for the world. Feeling inspired today so I wanted to share. Maybe some of this will come true. Gary Music by http://www.garageband.com/artist/philipyon

]]> garyinspirationintentionsmithsocalrunningcomvision http://revver.com/video/1070612/garys-vision/ http://revver.com/watch/1070612 Gary's Vision http://www.scoalrunning.com/ My hopes for the world. Feeling inspired today so I wanted to share. Maybe some of this will come true. Gary Music by http://www.garageband.com/artist/philipyon http://www.scoalrunning.com/ My hopes for the world. Feeling inspired today so I wanted to share. Maybe some of this will come true. Gary Music by http://www.garageband.com/artist/philipyon socalrunning socalrunning gary inspiration intention smith socalrunningcom vision nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Chi Running Shoes: Mid Foot Strike New Balance Running Shoes are Here! Sat, 26 Jul 2008 11:52:44 -0800

Author: socalrunning
Added: Sat, 26 Jul 2008 11:52:44 -0800
Duration: 136

Http://www.socalrunning.com/ Finally the New Balance Mid Foot Strike Running shoe is not a rumor but a reality. This shoe was designed with Chi Runners in mind. How exciting.

]]> balancechifootmidnewrunningshoesstrike http://revver.com/video/1066112/chi-running-shoes-mid-foot-strike-new-balance-running-shoes-are-here/ http://revver.com/watch/1066112 Chi Running Shoes: Mid Foot Strike New Balance Running Shoes are Here! Http://www.socalrunning.com/ Finally the New Balance Mid Foot Strike Running shoe is not a rumor but a reality. This shoe was designed with Chi Runners in mind. How exciting. Http://www.socalrunning.com/ Finally the New Balance Mid Foot Strike Running shoe is not a rumor but a reality. This shoe was designed with Chi Runners in mind. How exciting. socalrunning socalrunning balance chi foot mid new running shoes strike nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ ChiRunning Shoes: The New Balance Rumor Thu, 17 Jul 2008 11:39:46 -0800

Author: socalrunning
Added: Thu, 17 Jul 2008 11:39:46 -0800
Duration: 434

Http://www.SoCalRunning.com/ There's a hot rumor going around that New Balance is coming out with a ChiRunning shoe this summer. See if it's true from my ivestigation.

]]> balancechichirunningchiwalkingdannydreyernewrunningshoes http://revver.com/video/1045967/chirunning-shoes-the-new-balance-rumor/ http://revver.com/watch/1045967 ChiRunning Shoes: The New Balance Rumor Http://www.SoCalRunning.com/ There's a hot rumor going around that New Balance is coming out with a ChiRunning shoe this summer. See if it's true from my ivestigation. Http://www.SoCalRunning.com/ There's a hot rumor going around that New Balance is coming out with a ChiRunning shoe this summer. See if it's true from my ivestigation. socalrunning socalrunning balance chi chirunning chiwalking danny dreyer new running shoes nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/