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            <title>Best of 2008 Intermediate Step class</title>            
            <pubDate>Thu, 22 Jan 2009 00:33:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Best of 2008 Intermediate Step class" height="90" src="http://frame.revver.com/frame/120x90/1454145.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 22 Jan 2009 00:33:20 -0800<br />Duration: 133</p><p>This routine was a compilation of my favorite moves from my classes in 2008.  Hope you enjoy!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
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            <media:title>Best of 2008 Intermediate Step class</media:title>            
            
                <media:text type="plain">This routine was a compilation of my favorite moves from my classes in 2008.  Hope you enjoy!</media:text>

            <media:description type="plain">This routine was a compilation of my favorite moves from my classes in 2008.  Hope you enjoy!</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1454145/best-of-2008-intermediate-step-class/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1454145" duration="133" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
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            <title>SJ's Advanced Step,1/9/2009</title>            
            <pubDate>Mon, 12 Jan 2009 18:31:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="SJ's Advanced Step,1/9/2009" height="90" src="http://frame.revver.com/frame/120x90/1434498.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 12 Jan 2009 18:31:49 -0800<br />Duration: 111</p><p>Advanced Step routine</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
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            <media:title>SJ's Advanced Step,1/9/2009</media:title>            
            
                <media:text type="plain">Advanced Step routine</media:text>

            <media:description type="plain">Advanced Step routine</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1434498/sjs-advanced-step192009/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1434498" duration="111" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
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            <title>Breakdown of Combo 3 from Intermediate Step 12/23/08</title>            
            <pubDate>Tue, 06 Jan 2009 17:52:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 3 from Intermediate Step 12/23/08" height="90" src="http://frame.revver.com/frame/120x90/1423064.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 06 Jan 2009 17:52:34 -0800<br />Duration: 237</p><p>This is how I broke down Combo 3 of my Intermediate Step class from 12/23/08. Sorry it's choppy -- it was my 6th video that day and I was fairly tired.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1423064/breakdown-of-combo-3-from-intermediate-step-122308/</link>
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            <media:title>Breakdown of Combo 3 from Intermediate Step 12/23/08</media:title>            
            
                <media:text type="plain">This is how I broke down Combo 3 of my Intermediate Step class from 12/23/08. Sorry it's choppy -- it was my 6th video that day and I was fairly tired.</media:text>

            <media:description type="plain">This is how I broke down Combo 3 of my Intermediate Step class from 12/23/08. Sorry it's choppy -- it was my 6th video that day and I was fairly tired.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1423064/breakdown-of-combo-3-from-intermediate-step-122308/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1423064" duration="237" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
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        </item><item>
            <title>Breakdown of Combo 1 from Intermediate Step 12/23/08</title>            
            <pubDate>Mon, 05 Jan 2009 04:33:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 1 from Intermediate Step 12/23/08" height="90" src="http://frame.revver.com/frame/120x90/1420232.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 05 Jan 2009 04:33:23 -0800<br />Duration: 573</p><p>Here is the breakdown I used to teach Combo 1.  It's 64 counts.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1420232/breakdown-of-combo-1-from-intermediate-step-122308/</link>
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            <media:title>Breakdown of Combo 1 from Intermediate Step 12/23/08</media:title>            
            
                <media:text type="plain">Here is the breakdown I used to teach Combo 1.  It's 64 counts.</media:text>

            <media:description type="plain">Here is the breakdown I used to teach Combo 1.  It's 64 counts.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1420232/breakdown-of-combo-1-from-intermediate-step-122308/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1420232" duration="573" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1420232.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Breakdown of Combo 2 from Intermediate Step 12/23/08</title>            
            <pubDate>Mon, 05 Jan 2009 04:33:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 2 from Intermediate Step 12/23/08" height="90" src="http://frame.revver.com/frame/120x90/1420252.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 05 Jan 2009 04:33:23 -0800<br />Duration: 294</p><p>This is the breakdown for Combo 2.  It's 32 counts.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1420252/breakdown-of-combo-2-from-intermediate-step-122308/</link>
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            <media:title>Breakdown of Combo 2 from Intermediate Step 12/23/08</media:title>            
            
                <media:text type="plain">This is the breakdown for Combo 2.  It's 32 counts.</media:text>

            <media:description type="plain">This is the breakdown for Combo 2.  It's 32 counts.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1420252/breakdown-of-combo-2-from-intermediate-step-122308/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1420252" duration="294" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1420252.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
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        </item><item>
            <title>Intermediate Step Class, 12/23/2008</title>            
            <pubDate>Sun, 28 Dec 2008 18:31:45 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intermediate Step Class, 12/23/2008" height="90" src="http://frame.revver.com/frame/120x90/1407123.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 28 Dec 2008 18:31:45 -0800<br />Duration: 195</p><p>Here's an Intermediate Step class.  I will be posting breakdowns for this routine in the near future.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1407123/intermediate-step-class-12232008/</link>
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            <media:title>Intermediate Step Class, 12/23/2008</media:title>            
            
                <media:text type="plain">Here's an Intermediate Step class.  I will be posting breakdowns for this routine in the near future.</media:text>

            <media:description type="plain">Here's an Intermediate Step class.  I will be posting breakdowns for this routine in the near future.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1407123/intermediate-step-class-12232008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1407123" duration="195" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1407123.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>SJ's Easy Intermediate Step, 12/23/08</title>            
            <pubDate>Thu, 25 Dec 2008 15:52:39 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="SJ's Easy Intermediate Step, 12/23/08" height="90" src="http://frame.revver.com/frame/120x90/1400529.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 25 Dec 2008 15:52:39 -0800<br />Duration: 194</p><p>Easy Intermediate Step class</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1400529/sjs-easy-intermediate-step-122308/</link>
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            <media:title>SJ's Easy Intermediate Step, 12/23/08</media:title>            
            
                <media:text type="plain">Easy Intermediate Step class</media:text>

            <media:description type="plain">Easy Intermediate Step class</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1400529/sjs-easy-intermediate-step-122308/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1400529" duration="194" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography class fitness group fitness routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1400529.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 1 from October Intermediate class</title>            
            <pubDate>Mon, 22 Dec 2008 16:33:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 1 from October Intermediate class" height="90" src="http://frame.revver.com/frame/120x90/1396085.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 22 Dec 2008 16:33:23 -0800<br />Duration: 221</p><p>Here's the breakdown I used for the first 32 counts of my Intermediate Step class from October.  This was requested a while back, but I've just had time to get this taped.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1396085/breakdown-of-combo-1-from-october-intermediate-class/</link>
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            <media:title>Breakdown of Combo 1 from October Intermediate class</media:title>            
            
                <media:text type="plain">Here's the breakdown I used for the first 32 counts of my Intermediate Step class from October.  This was requested a while back, but I've just had time to get this taped.</media:text>

            <media:description type="plain">Here's the breakdown I used for the first 32 counts of my Intermediate Step class from October.  This was requested a while back, but I've just had time to get this taped.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1396085/breakdown-of-combo-1-from-october-intermediate-class/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1396085" duration="221" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1396085.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Easy Intermediate Step, 12/2/2008</title>            
            <pubDate>Thu, 04 Dec 2008 20:33:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Easy Intermediate Step, 12/2/2008" height="90" src="http://frame.revver.com/frame/120x90/1359156.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 04 Dec 2008 20:33:20 -0800<br />Duration: 165</p><p>Easy Intermediate Step class</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1359156/easy-intermediate-step-1222008/</link>
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            <media:title>Easy Intermediate Step, 12/2/2008</media:title>            
            
                <media:text type="plain">Easy Intermediate Step class</media:text>

            <media:description type="plain">Easy Intermediate Step class</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1359156/easy-intermediate-step-1222008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1359156" duration="165" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography class fitness group fitness routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1359156.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 2 - Advanced Step</title>            
            <pubDate>Fri, 31 Oct 2008 10:55:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 2 - Advanced Step" height="90" src="http://frame.revver.com/frame/120x90/1290575.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Fri, 31 Oct 2008 10:55:33 -0800<br />Duration: 259</p><p>This is the breakdown I used for Combo 2 of my most recent Advanced Step class.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>exercise</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1290575/breakdown-of-combo-2-advanced-step/</link>
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            <media:title>Breakdown of Combo 2 - Advanced Step</media:title>            
            
                <media:text type="plain">This is the breakdown I used for Combo 2 of my most recent Advanced Step class.</media:text>

            <media:description type="plain">This is the breakdown I used for Combo 2 of my most recent Advanced Step class.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1290575/breakdown-of-combo-2-advanced-step/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1290575" duration="259" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography exercise routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1290575.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Easy Intermediate Step Routine, 10/28/08</title>            
            <pubDate>Wed, 29 Oct 2008 19:55:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Easy Intermediate Step Routine, 10/28/08" height="90" src="http://frame.revver.com/frame/120x90/1286492.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 29 Oct 2008 19:55:27 -0800<br />Duration: 166</p><p>Easy Intermediate Step Routine</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1286492/easy-intermediate-step-routine-102808/</link>
            <guid isPermaLink="false">http://revver.com/watch/1286492</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1286492" length="16777216" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Easy Intermediate Step Routine, 10/28/08</media:title>            
            
                <media:text type="plain">Easy Intermediate Step Routine</media:text>

            <media:description type="plain">Easy Intermediate Step Routine</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1286492/easy-intermediate-step-routine-102808/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1286492" duration="166" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography class fitness group fitness routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1286492.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 1, Adv. Step Oct 21, 2008</title>            
            <pubDate>Wed, 22 Oct 2008 13:54:35 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 1, Adv. Step Oct 21, 2008" height="90" src="http://frame.revver.com/frame/120x90/1267980.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 22 Oct 2008 13:54:35 -0800<br />Duration: 457</p><p>Here's the breakdown of Combo 1 from my advanced Step routine from October 21, 2008 (same background picture).</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>exercise</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1267980/breakdown-of-combo-1-adv-step-oct-21-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/1267980</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1267980" length="39845888" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 1, Adv. Step Oct 21, 2008</media:title>            
            
                <media:text type="plain">Here's the breakdown of Combo 1 from my advanced Step routine from October 21, 2008 (same background picture).</media:text>

            <media:description type="plain">Here's the breakdown of Combo 1 from my advanced Step routine from October 21, 2008 (same background picture).</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1267980/breakdown-of-combo-1-adv-step-oct-21-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1267980" duration="457" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography class exercise fitness group fitness routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1267980.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Routine - 3 Combos</title>            
            <pubDate>Tue, 21 Oct 2008 19:33:42 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Routine - 3 Combos" height="90" src="http://frame.revver.com/frame/120x90/1266821.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 21 Oct 2008 19:33:42 -0800<br />Duration: 106</p><p>This advanced Step routine contains 3 combos.  Breakdowns for Combos 1 and 2 will follow shortly.  Look for the same background picture.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1266821/advanced-step-routine-3-combos/</link>
            <guid isPermaLink="false">http://revver.com/watch/1266821</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1266821" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Routine - 3 Combos</media:title>            
            
                <media:text type="plain">This advanced Step routine contains 3 combos.  Breakdowns for Combos 1 and 2 will follow shortly.  Look for the same background picture.</media:text>

            <media:description type="plain">This advanced Step routine contains 3 combos.  Breakdowns for Combos 1 and 2 will follow shortly.  Look for the same background picture.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1266821/advanced-step-routine-3-combos/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1266821" duration="106" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1266821.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Easy Intermediate Step, Oct. 14, 2008</title>            
            <pubDate>Tue, 14 Oct 2008 18:53:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Easy Intermediate Step, Oct. 14, 2008" height="90" src="http://frame.revver.com/frame/120x90/1244291.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 14 Oct 2008 18:53:54 -0800<br />Duration: 168</p><p>Here's an easy intermediate step class for you.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>class</category><category>fitness</category><category>group fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category><category>workout</category>
            <link>http://revver.com/video/1244291/easy-intermediate-step-oct-14-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/1244291</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1244291" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Easy Intermediate Step, Oct. 14, 2008</media:title>            
            
                <media:text type="plain">Here's an easy intermediate step class for you.</media:text>

            <media:description type="plain">Here's an easy intermediate step class for you.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1244291/easy-intermediate-step-oct-14-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1244291" duration="168" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography class fitness group fitness routine step step aerobics step junkie stepjunkie weight loss workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1244291.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intermediate Step Routine, Oct. 14, 2008</title>            
            <pubDate>Tue, 14 Oct 2008 12:34:37 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intermediate Step Routine, Oct. 14, 2008" height="90" src="http://frame.revver.com/frame/120x90/1243660.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 14 Oct 2008 12:34:37 -0800<br />Duration: 132</p><p>This is an intermediate Step routine.</p>]]></description>
            <category>choreography</category><category>class</category><category>exercise</category><category>fitness</category><category>group fitness</category><category>intermediate</category><category>step</category><category>step junkie</category><category>stepjunkie</category><category>workout</category>
            <link>http://revver.com/video/1243660/intermediate-step-routine-oct-14-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/1243660</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1243660" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intermediate Step Routine, Oct. 14, 2008</media:title>            
            
                <media:text type="plain">This is an intermediate Step routine.</media:text>

            <media:description type="plain">This is an intermediate Step routine.</media:description>
            <media:credit>photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1243660/intermediate-step-routine-oct-14-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1243660" duration="132" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>photo, music, and choreography by Step Junkie</media:credit>
            <media:category>choreography class exercise fitness group fitness intermediate step step junkie stepjunkie workout</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1243660.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Combo with Breakdown</title>            
            <pubDate>Thu, 18 Sep 2008 15:55:46 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Combo with Breakdown" height="90" src="http://frame.revver.com/frame/120x90/1186022.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 18 Sep 2008 15:55:46 -0800<br />Duration: 433</p><p>Here's the breakdown I used for the advanced Step combo (alternate Combo 2) from my previous video with the same background picture.</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1186022/advanced-step-combo-with-breakdown/</link>
            <guid isPermaLink="false">http://revver.com/watch/1186022</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1186022" length="31457280" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Combo with Breakdown</media:title>            
            
                <media:text type="plain">Here's the breakdown I used for the advanced Step combo (alternate Combo 2) from my previous video with the same background picture.</media:text>

            <media:description type="plain">Here's the breakdown I used for the advanced Step combo (alternate Combo 2) from my previous video with the same background picture.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1186022/advanced-step-combo-with-breakdown/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1186022" duration="433" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1186022.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Easy Intermediate Step Routine</title>            
            <pubDate>Fri, 05 Sep 2008 16:35:54 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Easy Intermediate Step Routine" height="90" src="http://frame.revver.com/frame/120x90/1155847.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Fri, 05 Sep 2008 16:35:54 -0800<br />Duration: 192</p><p>This is an easy intermediate Step routine</p>]]></description>
            <category>advanced</category><category>aerobics</category><category>choreography</category><category>class</category><category>exercise</category><category>fitness</category><category>group</category><category>step</category><category>weight loss</category>
            <link>http://revver.com/video/1155847/easy-intermediate-step-routine/</link>
            <guid isPermaLink="false">http://revver.com/watch/1155847</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1155847" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Easy Intermediate Step Routine</media:title>            
            
                <media:text type="plain">This is an easy intermediate Step routine</media:text>

            <media:description type="plain">This is an easy intermediate Step routine</media:description>
            <media:credit>photo, choreography and music by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1155847/easy-intermediate-step-routine/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1155847" duration="192" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>photo, choreography and music by Step Junkie</media:credit>
            <media:category>advanced aerobics choreography class exercise fitness group step weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1155847.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Combo</title>            
            <pubDate>Fri, 05 Sep 2008 11:55:14 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Combo" height="90" src="http://frame.revver.com/frame/120x90/1154852.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Fri, 05 Sep 2008 11:55:14 -0800<br />Duration: 46</p><p>Here is an alternative Combo 2 for the other video with the same background picture.  Look for the breakdown of this combo coming soon!</p>]]></description>
            <category>advanced</category><category>aerobics</category><category>choreography</category><category>class</category><category>exercise</category><category>fitness</category><category>group</category><category>step</category><category>weight loss</category>
            <link>http://revver.com/video/1154852/advanced-step-combo/</link>
            <guid isPermaLink="false">http://revver.com/watch/1154852</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1154852" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Combo</media:title>            
            
                <media:text type="plain">Here is an alternative Combo 2 for the other video with the same background picture.  Look for the breakdown of this combo coming soon!</media:text>

            <media:description type="plain">Here is an alternative Combo 2 for the other video with the same background picture.  Look for the breakdown of this combo coming soon!</media:description>
            <media:credit>photo, choreography and music by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1154852/advanced-step-combo/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1154852" duration="46" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>photo, choreography and music by Step Junkie</media:credit>
            <media:category>advanced aerobics choreography class exercise fitness group step weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1154852.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Routine, August 27, 2008</title>            
            <pubDate>Wed, 27 Aug 2008 13:55:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Routine, August 27, 2008" height="90" src="http://frame.revver.com/frame/120x90/1135393.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 27 Aug 2008 13:55:38 -0800<br />Duration: 107</p><p>Here's an advanced step routine for you.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1135393/advanced-step-routine-august-27-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/1135393</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1135393" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Routine, August 27, 2008</media:title>            
            
                <media:text type="plain">Here's an advanced step routine for you.</media:text>

            <media:description type="plain">Here's an advanced step routine for you.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1135393/advanced-step-routine-august-27-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1135393" duration="107" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography fitness routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1135393.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intermediate Step Routine</title>            
            <pubDate>Tue, 26 Aug 2008 16:36:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intermediate Step Routine" height="90" src="http://frame.revver.com/frame/120x90/1133392.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 26 Aug 2008 16:36:19 -0800<br />Duration: 136</p><p>Here's is an intermediate Step routine. Be sure to check the 2nd run-through to see different options on some of the moves.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1133392/intermediate-step-routine/</link>
            <guid isPermaLink="false">http://revver.com/watch/1133392</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1133392" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intermediate Step Routine</media:title>            
            
                <media:text type="plain">Here's is an intermediate Step routine. Be sure to check the 2nd run-through to see different options on some of the moves.</media:text>

            <media:description type="plain">Here's is an intermediate Step routine. Be sure to check the 2nd run-through to see different options on some of the moves.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1133392/intermediate-step-routine/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1133392" duration="136" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography fitness routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1133392.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Easy Intermediate Step, August 7, 2008</title>            
            <pubDate>Thu, 07 Aug 2008 15:53:41 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Easy Intermediate Step, August 7, 2008" height="90" src="http://frame.revver.com/frame/120x90/1093965.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 07 Aug 2008 15:53:41 -0800<br />Duration: 286</p><p>This is an easy intermediate Step routine. Check the 2nd time through for a couple of variations.  Also, there are 6 different repeater knees in there.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1093965/easy-intermediate-step-august-7-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/1093965</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093965" length="29360128" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Easy Intermediate Step, August 7, 2008</media:title>            
            
                <media:text type="plain">This is an easy intermediate Step routine. Check the 2nd time through for a couple of variations.  Also, there are 6 different repeater knees in there.</media:text>

            <media:description type="plain">This is an easy intermediate Step routine. Check the 2nd time through for a couple of variations.  Also, there are 6 different repeater knees in there.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1093965/easy-intermediate-step-august-7-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1093965" duration="286" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography fitness routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1093965.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>SJ's Advanced Step, Aug 1, 2008</title>            
            <pubDate>Sat, 02 Aug 2008 21:53:12 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="SJ's Advanced Step, Aug 1, 2008" height="90" src="http://frame.revver.com/frame/120x90/1080015.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 02 Aug 2008 21:53:12 -0800<br />Duration: 107</p><p>Here is an advanced Step routine</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>fitness</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1080015/sjs-advanced-step-aug-1-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/1080015</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1080015" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>SJ's Advanced Step, Aug 1, 2008</media:title>            
            
                <media:text type="plain">Here is an advanced Step routine</media:text>

            <media:description type="plain">Here is an advanced Step routine</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1080015/sjs-advanced-step-aug-1-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1080015" duration="107" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography fitness routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1080015.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intermediate Step Class</title>            
            <pubDate>Thu, 03 Jul 2008 13:24:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intermediate Step Class" height="90" src="http://frame.revver.com/frame/120x90/1011072.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 03 Jul 2008 13:24:44 -0800<br />Duration: 172</p><p>This is an intermediate Step class -- 160 counts.  Have Fun!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1011072/intermediate-step-class/</link>
            <guid isPermaLink="false">http://revver.com/watch/1011072</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1011072" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intermediate Step Class</media:title>            
            
                <media:text type="plain">This is an intermediate Step class -- 160 counts.  Have Fun!</media:text>

            <media:description type="plain">This is an intermediate Step class -- 160 counts.  Have Fun!</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1011072/intermediate-step-class/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1011072" duration="172" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1011072.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Easy Intermediate Step</title>            
            <pubDate>Mon, 30 Jun 2008 10:24:57 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Easy Intermediate Step" height="90" src="http://frame.revver.com/frame/120x90/1002255.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 30 Jun 2008 10:24:57 -0800<br />Duration: 205</p><p>Here's an easy Intermediate Step routine.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/1002255/easy-intermediate-step/</link>
            <guid isPermaLink="false">http://revver.com/watch/1002255</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=1002255" length="23068672" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Easy Intermediate Step</media:title>            
            
                <media:text type="plain">Here's an easy Intermediate Step routine.</media:text>

            <media:description type="plain">Here's an easy Intermediate Step routine.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/1002255/easy-intermediate-step/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=1002255" duration="205" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/1002255.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Routine, Combo 3, June 24, 2008</title>            
            <pubDate>Fri, 27 Jun 2008 15:29:08 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Routine, Combo 3, June 24, 2008" height="90" src="http://frame.revver.com/frame/120x90/996318.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Fri, 27 Jun 2008 15:29:08 -0800<br />Duration: 46</p><p>This is Combo 3 from my recent Advanced Step class.  Enjoy!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/996318/advanced-step-routine-combo-3-june-24-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/996318</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=996318" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Routine, Combo 3, June 24, 2008</media:title>            
            
                <media:text type="plain">This is Combo 3 from my recent Advanced Step class.  Enjoy!</media:text>

            <media:description type="plain">This is Combo 3 from my recent Advanced Step class.  Enjoy!</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/996318/advanced-step-routine-combo-3-june-24-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=996318" duration="46" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/996318.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Routine, Combo 2, June 24, 2008</title>            
            <pubDate>Thu, 26 Jun 2008 01:24:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Routine, Combo 2, June 24, 2008" height="90" src="http://frame.revver.com/frame/120x90/991710.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 26 Jun 2008 01:24:20 -0800<br />Duration: 49</p><p>Combo #2 from my Advanced Step routine.  32 counts.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/991710/advanced-step-routine-combo-2-june-24-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/991710</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=991710" length="3145728" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Routine, Combo 2, June 24, 2008</media:title>            
            
                <media:text type="plain">Combo #2 from my Advanced Step routine.  32 counts.</media:text>

            <media:description type="plain">Combo #2 from my Advanced Step routine.  32 counts.</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/991710/advanced-step-routine-combo-2-june-24-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=991710" duration="49" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/991710.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Routine, Combo 1, June 24, 2008</title>            
            <pubDate>Tue, 24 Jun 2008 16:33:43 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Routine, Combo 1, June 24, 2008" height="90" src="http://frame.revver.com/frame/120x90/987571.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 24 Jun 2008 16:33:43 -0800<br />Duration: 47</p><p>Here's one 32-count Advanced Step combination.  Enjoy!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/987571/advanced-step-routine-combo-1-june-24-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/987571</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=987571" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Routine, Combo 1, June 24, 2008</media:title>            
            
                <media:text type="plain">Here's one 32-count Advanced Step combination.  Enjoy!</media:text>

            <media:description type="plain">Here's one 32-count Advanced Step combination.  Enjoy!</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/987571/advanced-step-routine-combo-1-june-24-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=987571" duration="47" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/987571.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 3 from Advanced Step Routine of May 2, 2008</title>            
            <pubDate>Tue, 24 Jun 2008 13:52:58 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 3 from Advanced Step Routine of May 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/986925.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 24 Jun 2008 13:52:58 -0800<br />Duration: 296</p><p>Finally here is the breakdown of the 3rd combo of my Advanced Step routine from May 3, 2008.  I hope you can use it!</p>]]></description>
            <category>aerobics</category><category>break down</category><category>breakdown</category><category>choreography</category><category>routine</category><category>step</category><category>step aerobics</category><category>step junkie</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/986925/breakdown-of-combo-3-from-advanced-step-routine-of-may-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/986925</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=986925" length="28311552" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 3 from Advanced Step Routine of May 2, 2008</media:title>            
            
                <media:text type="plain">Finally here is the breakdown of the 3rd combo of my Advanced Step routine from May 3, 2008.  I hope you can use it!</media:text>

            <media:description type="plain">Finally here is the breakdown of the 3rd combo of my Advanced Step routine from May 3, 2008.  I hope you can use it!</media:description>
            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/986925/breakdown-of-combo-3-from-advanced-step-routine-of-may-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=986925" duration="296" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, music, and choreography by Step Junkie</media:credit>
            <media:category>aerobics break down breakdown choreography routine step step aerobics step junkie stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/986925.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 2 of Advanced Step, May 2, 2008</title>            
            <pubDate>Wed, 11 Jun 2008 10:21:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 2 of Advanced Step, May 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/949215.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 11 Jun 2008 10:21:07 -0800<br />Duration: 370</p><p>Here's the 2nd breakdown of my Advanced Step routine from May 2, 2008.  Still one more to go....</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/949215/breakdown-of-combo-2-of-advanced-step-may-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/949215</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=949215" length="31457280" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 2 of Advanced Step, May 2, 2008</media:title>            
            
                <media:text type="plain">Here's the 2nd breakdown of my Advanced Step routine from May 2, 2008.  Still one more to go....</media:text>

            <media:description type="plain">Here's the 2nd breakdown of my Advanced Step routine from May 2, 2008.  Still one more to go....</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/949215/breakdown-of-combo-2-of-advanced-step-may-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=949215" duration="370" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/949215.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 1, Advanced Step from May 2, 2008</title>            
            <pubDate>Mon, 02 Jun 2008 13:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 1, Advanced Step from May 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/929526.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 02 Jun 2008 13:46:19 -0800<br />Duration: 386</p><p>Finally I've had time to work on these breakdown videos.  Here's the first combo's breakdown. The other 2 will follow shortly, I hope!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/929526/breakdown-of-combo-1-advanced-step-from-may-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/929526</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=929526" length="34603008" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 1, Advanced Step from May 2, 2008</media:title>            
            
                <media:text type="plain">Finally I've had time to work on these breakdown videos.  Here's the first combo's breakdown. The other 2 will follow shortly, I hope!</media:text>

            <media:description type="plain">Finally I've had time to work on these breakdown videos.  Here's the first combo's breakdown. The other 2 will follow shortly, I hope!</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/929526/breakdown-of-combo-1-advanced-step-from-may-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=929526" duration="386" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/929526.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>SJ's Intermediate Step, May 27, 2008</title>            
            <pubDate>Wed, 28 May 2008 16:49:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="SJ's Intermediate Step, May 27, 2008" height="90" src="http://frame.revver.com/frame/120x90/918479.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 28 May 2008 16:49:38 -0800<br />Duration: 169</p><p>Here's an Intermediate Step routine.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/918479/sjs-intermediate-step-may-27-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/918479</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=918479" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>SJ's Intermediate Step, May 27, 2008</media:title>            
            
                <media:text type="plain">Here's an Intermediate Step routine.</media:text>

            <media:description type="plain">Here's an Intermediate Step routine.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/918479/sjs-intermediate-step-may-27-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=918479" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/918479.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>The Base Move Is... A Double/Single Stomp</title>            
            <pubDate>Mon, 26 May 2008 21:19:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="The Base Move Is... A Double/Single Stomp" height="90" src="http://frame.revver.com/frame/120x90/914326.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 26 May 2008 21:19:34 -0800<br />Duration: 550</p><p>Here is a little tutorial on using a Double Stomp/Single Stomp and transforming it into various other moves.  My blog contains additional hints and helpful suggestions.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/914326/the-base-move-is-a-doublesingle-stomp/</link>
            <guid isPermaLink="false">http://revver.com/watch/914326</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=914326" length="47185920" type="application/x-shockwave-flash"></enclosure> 
            <media:title>The Base Move Is... A Double/Single Stomp</media:title>            
            
                <media:text type="plain">Here is a little tutorial on using a Double Stomp/Single Stomp and transforming it into various other moves.  My blog contains additional hints and helpful suggestions.</media:text>

            <media:description type="plain">Here is a little tutorial on using a Double Stomp/Single Stomp and transforming it into various other moves.  My blog contains additional hints and helpful suggestions.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/914326/the-base-move-is-a-doublesingle-stomp/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=914326" duration="550" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/914326.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>More 6-Count Lead Changers</title>            
            <pubDate>Sun, 25 May 2008 18:49:49 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="More 6-Count Lead Changers" height="90" src="http://frame.revver.com/frame/120x90/912505.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 25 May 2008 18:49:49 -0800<br />Duration: 209</p><p>This video shows a bunch more Step moves that are 6 counts and change lead leg.  I mostly put in a Basic between moves, but some moves lent themselves to a single hamstring/double hamstring, or stomps 1/2 around the world. </p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/912505/more-6-count-lead-changers/</link>
            <guid isPermaLink="false">http://revver.com/watch/912505</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=912505" length="20971520" type="application/x-shockwave-flash"></enclosure> 
            <media:title>More 6-Count Lead Changers</media:title>            
            
                <media:text type="plain">This video shows a bunch more Step moves that are 6 counts and change lead leg.  I mostly put in a Basic between moves, but some moves lent themselves to a single hamstring/double hamstring, or stomps 1/2 around the world. </media:text>

            <media:description type="plain">This video shows a bunch more Step moves that are 6 counts and change lead leg.  I mostly put in a Basic between moves, but some moves lent themselves to a single hamstring/double hamstring, or stomps 1/2 around the world. </media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/912505/more-6-count-lead-changers/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=912505" duration="209" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/912505.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Easy Intermediate Step, May 16, 2008</title>            
            <pubDate>Fri, 16 May 2008 12:49:31 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Easy Intermediate Step, May 16, 2008" height="90" src="http://frame.revver.com/frame/120x90/891502.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Fri, 16 May 2008 12:49:31 -0800<br />Duration: 198</p><p>Here's another intermediate routine -- not too hard</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/891502/step-junkies-easy-intermediate-step-may-16-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/891502</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=891502" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Easy Intermediate Step, May 16, 2008</media:title>            
            
                <media:text type="plain">Here's another intermediate routine -- not too hard</media:text>

            <media:description type="plain">Here's another intermediate routine -- not too hard</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/891502/step-junkies-easy-intermediate-step-may-16-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=891502" duration="198" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/891502.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Easy Intermediate Step, May 13, 2008</title>            
            <pubDate>Tue, 13 May 2008 11:49:30 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Easy Intermediate Step, May 13, 2008" height="90" src="http://frame.revver.com/frame/120x90/883615.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 13 May 2008 11:49:30 -0800<br />Duration: 168</p><p>Here's a simpler version of my March Intermediate Step routine. Hope you enjoy!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/883615/step-junkies-easy-intermediate-step-may-13-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/883615</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=883615" length="15728640" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Easy Intermediate Step, May 13, 2008</media:title>            
            
                <media:text type="plain">Here's a simpler version of my March Intermediate Step routine. Hope you enjoy!</media:text>

            <media:description type="plain">Here's a simpler version of my March Intermediate Step routine. Hope you enjoy!</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/883615/step-junkies-easy-intermediate-step-may-13-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=883615" duration="168" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/883615.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, May 2, 2008</title>            
            <pubDate>Fri, 02 May 2008 17:19:34 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, May 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/859680.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Fri, 02 May 2008 17:19:34 -0800<br />Duration: 108</p><p>Here's an advanced Step routine. The first 12 counts come from Manuel Velazquez, and he inspired the Abduct Rebound.  Joan Altisen inspired the repeater.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/859680/step-junkies-advanced-step-may-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/859680</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=859680" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, May 2, 2008</media:title>            
            
                <media:text type="plain">Here's an advanced Step routine. The first 12 counts come from Manuel Velazquez, and he inspired the Abduct Rebound.  Joan Altisen inspired the repeater.</media:text>

            <media:description type="plain">Here's an advanced Step routine. The first 12 counts come from Manuel Velazquez, and he inspired the Abduct Rebound.  Joan Altisen inspired the repeater.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/859680/step-junkies-advanced-step-may-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=859680" duration="108" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/859680.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown #1, Intermediate Step, March 30, 2008</title>            
            <pubDate>Tue, 01 Apr 2008 08:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown #1, Intermediate Step, March 30, 2008" height="90" src="http://frame.revver.com/frame/120x90/782488.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 01 Apr 2008 08:46:19 -0800<br />Duration: 218</p><p>This is the breakdown I use for the first 32 counts of my Intermediate Step class from March 30, 2008.  Remember to hold each layer until the class is comfortable, then introduce the next layer, etc.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>junkie</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/782488/breakdown-1-intermediate-step-march-30-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/782488</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=782488" length="26214400" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown #1, Intermediate Step, March 30, 2008</media:title>            
            
                <media:text type="plain">This is the breakdown I use for the first 32 counts of my Intermediate Step class from March 30, 2008.  Remember to hold each layer until the class is comfortable, then introduce the next layer, etc.</media:text>

            <media:description type="plain">This is the breakdown I use for the first 32 counts of my Intermediate Step class from March 30, 2008.  Remember to hold each layer until the class is comfortable, then introduce the next layer, etc.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/782488/breakdown-1-intermediate-step-march-30-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=782488" duration="218" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness junkie step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/782488.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, March 30, 2008</title>            
            <pubDate>Mon, 31 Mar 2008 13:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, March 30, 2008" height="90" src="http://frame.revver.com/frame/120x90/780267.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 31 Mar 2008 13:16:21 -0800<br />Duration: 166</p><p>Here's an Intermediate-level Step routine. The second time through has some different options.  Check my blog for breakdowns.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/780267/step-junkies-intermediate-step-march-30-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/780267</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=780267" length="19922944" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, March 30, 2008</media:title>            
            
                <media:text type="plain">Here's an Intermediate-level Step routine. The second time through has some different options.  Check my blog for breakdowns.</media:text>

            <media:description type="plain">Here's an Intermediate-level Step routine. The second time through has some different options.  Check my blog for breakdowns.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/780267/step-junkies-intermediate-step-march-30-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=780267" duration="166" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/780267.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>StepJunkie's Advanced Step, March 24, 2008</title>            
            <pubDate>Wed, 26 Mar 2008 23:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="StepJunkie's Advanced Step, March 24, 2008" height="90" src="http://frame.revver.com/frame/120x90/771093.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 26 Mar 2008 23:16:19 -0800<br />Duration: 103</p><p>Here's my Advanced Step class from March 24, 2008.  I've left out the words at the bottom, but will post the choreography on my blog.  Enjoy!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/771093/stepjunkies-advanced-step-march-24-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/771093</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=771093" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>StepJunkie's Advanced Step, March 24, 2008</media:title>            
            
                <media:text type="plain">Here's my Advanced Step class from March 24, 2008.  I've left out the words at the bottom, but will post the choreography on my blog.  Enjoy!</media:text>

            <media:description type="plain">Here's my Advanced Step class from March 24, 2008.  I've left out the words at the bottom, but will post the choreography on my blog.  Enjoy!</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/771093/stepjunkies-advanced-step-march-24-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=771093" duration="103" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/771093.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 3, Advanced Step routine of March 4, 2008</title>            
            <pubDate>Sat, 22 Mar 2008 12:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 3, Advanced Step routine of March 4, 2008" height="90" src="http://frame.revver.com/frame/120x90/761525.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 22 Mar 2008 12:46:17 -0800<br />Duration: 492</p><p>Here is the breakdown of the last combo to my Advanced Step routine from March 4, 2008.  This one takes a while to break down, and you'll need to repeat each layer a few times until the class is comfortable.  Have fun!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/761525/breakdown-of-combo-3-advanced-step-routine-of-march-4-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/761525</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=761525" length="57671680" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 3, Advanced Step routine of March 4, 2008</media:title>            
            
                <media:text type="plain">Here is the breakdown of the last combo to my Advanced Step routine from March 4, 2008.  This one takes a while to break down, and you'll need to repeat each layer a few times until the class is comfortable.  Have fun!</media:text>

            <media:description type="plain">Here is the breakdown of the last combo to my Advanced Step routine from March 4, 2008.  This one takes a while to break down, and you'll need to repeat each layer a few times until the class is comfortable.  Have fun!</media:description>
            <media:credit>All content (photo, choreography and original music) by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/761525/breakdown-of-combo-3-advanced-step-routine-of-march-4-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=761525" duration="492" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>All content (photo, choreography and original music) by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/761525.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 2, Advanced Step, March 4, 2008</title>            
            <pubDate>Tue, 18 Mar 2008 17:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 2, Advanced Step, March 4, 2008" height="90" src="http://frame.revver.com/frame/120x90/753432.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 18 Mar 2008 17:46:20 -0800<br />Duration: 364</p><p>Here's the breakdown of the second combo from my Advanced Step class from March 4, 2008.  I must have been tired when I was taking this -- I made a lot of mistakes, so there are a lot of edits in this video -- sorry.  I think you can get the idea, though.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/753432/breakdown-of-combo-2-advanced-step-march-4-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/753432</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=753432" length="42991616" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 2, Advanced Step, March 4, 2008</media:title>            
            
                <media:text type="plain">Here's the breakdown of the second combo from my Advanced Step class from March 4, 2008.  I must have been tired when I was taking this -- I made a lot of mistakes, so there are a lot of edits in this video -- sorry.  I think you can get the idea, though.</media:text>

            <media:description type="plain">Here's the breakdown of the second combo from my Advanced Step class from March 4, 2008.  I must have been tired when I was taking this -- I made a lot of mistakes, so there are a lot of edits in this video -- sorry.  I think you can get the idea, though.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/753432/breakdown-of-combo-2-advanced-step-march-4-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=753432" duration="364" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/753432.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 1, Advanced Step March 4, 2008</title>            
            <pubDate>Tue, 18 Mar 2008 12:46:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 1, Advanced Step March 4, 2008" height="90" src="http://frame.revver.com/frame/120x90/752518.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 18 Mar 2008 12:46:18 -0800<br />Duration: 323</p><p>This video shows how I break down Combo 1 of my Advanced Step Routine of March 4, 2008.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/752518/breakdown-of-combo-1-advanced-step-march-4-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/752518</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=752518" length="37748736" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 1, Advanced Step March 4, 2008</media:title>            
            
                <media:text type="plain">This video shows how I break down Combo 1 of my Advanced Step Routine of March 4, 2008.</media:text>

            <media:description type="plain">This video shows how I break down Combo 1 of my Advanced Step Routine of March 4, 2008.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/752518/breakdown-of-combo-1-advanced-step-march-4-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=752518" duration="323" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/752518.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Breakdown for Int. Step, March 4, 2008</title>            
            <pubDate>Tue, 18 Mar 2008 08:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Breakdown for Int. Step, March 4, 2008" height="90" src="http://frame.revver.com/frame/120x90/751555.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 18 Mar 2008 08:46:20 -0800<br />Duration: 215</p><p>Finally, here is the breakdown for the first 32 counts of my Intermediate Step choreography from March 4, 2008. Enjoy!</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/751555/step-junkies-breakdown-for-int-step-march-4-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/751555</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=751555" length="20971520" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Breakdown for Int. Step, March 4, 2008</media:title>            
            
                <media:text type="plain">Finally, here is the breakdown for the first 32 counts of my Intermediate Step choreography from March 4, 2008. Enjoy!</media:text>

            <media:description type="plain">Finally, here is the breakdown for the first 32 counts of my Intermediate Step choreography from March 4, 2008. Enjoy!</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/751555/step-junkies-breakdown-for-int-step-march-4-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=751555" duration="215" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/751555.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, March 4, 2008</title>            
            <pubDate>Wed, 05 Mar 2008 14:16:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, March 4, 2008" height="90" src="http://frame.revver.com/frame/120x90/723475.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 05 Mar 2008 14:16:22 -0800<br />Duration: 99</p><p>Advanced Step routine.  Breakdowns to follow.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/723475/step-junkies-advanced-step-march-4-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/723475</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=723475" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, March 4, 2008</media:title>            
            
                <media:text type="plain">Advanced Step routine.  Breakdowns to follow.</media:text>

            <media:description type="plain">Advanced Step routine.  Breakdowns to follow.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/723475/step-junkies-advanced-step-march-4-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=723475" duration="99" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/723475.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, March 4, 2008</title>            
            <pubDate>Tue, 04 Mar 2008 09:46:17 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, March 4, 2008" height="90" src="http://frame.revver.com/frame/120x90/719897.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 04 Mar 2008 09:46:17 -0800<br />Duration: 161</p><p>Intermediate Step Routine</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/719897/step-junkies-intermediate-step-march-4-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/719897</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=719897" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, March 4, 2008</media:title>            
            
                <media:text type="plain">Intermediate Step Routine</media:text>

            <media:description type="plain">Intermediate Step Routine</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/719897/step-junkies-intermediate-step-march-4-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=719897" duration="161" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/719897.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Vertical Step, Feb. 29, 2008</title>            
            <pubDate>Sun, 02 Mar 2008 23:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Vertical Step, Feb. 29, 2008" height="90" src="http://frame.revver.com/frame/120x90/716523.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 02 Mar 2008 23:16:18 -0800<br />Duration: 189</p><p>Intermediate Vertical Step routine.  Not too difficult.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/716523/step-junkies-intermediate-vertical-step-feb-29-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/716523</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=716523" length="8388608" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Vertical Step, Feb. 29, 2008</media:title>            
            
                <media:text type="plain">Intermediate Vertical Step routine.  Not too difficult.</media:text>

            <media:description type="plain">Intermediate Vertical Step routine.  Not too difficult.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/716523/step-junkies-intermediate-vertical-step-feb-29-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=716523" duration="189" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/716523.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 2, Feb 2, 2008 Intermediate Step routine</title>            
            <pubDate>Mon, 25 Feb 2008 11:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 2, Feb 2, 2008 Intermediate Step routine" height="90" src="http://frame.revver.com/frame/120x90/702981.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 25 Feb 2008 11:16:18 -0800<br />Duration: 236</p><p>Here's the breakdown of the first half of the 2nd combo from my February 2, 2008 Intermediate Step routine.  </p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/702981/breakdown-of-combo-2-feb-2-2008-intermediate-step-routine/</link>
            <guid isPermaLink="false">http://revver.com/watch/702981</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=702981" length="18874368" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 2, Feb 2, 2008 Intermediate Step routine</media:title>            
            
                <media:text type="plain">Here's the breakdown of the first half of the 2nd combo from my February 2, 2008 Intermediate Step routine.  </media:text>

            <media:description type="plain">Here's the breakdown of the first half of the 2nd combo from my February 2, 2008 Intermediate Step routine.  </media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/702981/breakdown-of-combo-2-feb-2-2008-intermediate-step-routine/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=702981" duration="236" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/702981.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of 2nd half of Combo 1, Feb. 2, 2008</title>            
            <pubDate>Thu, 07 Feb 2008 10:46:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of 2nd half of Combo 1, Feb. 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/663334.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 07 Feb 2008 10:46:21 -0800<br />Duration: 216</p><p>Here's the 2nd half of the 1st combo from the Intermediate Step Routine from Feb. 2, 2008 </p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/663334/breakdown-of-2nd-half-of-combo-1-feb-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/663334</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=663334" length="22020096" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of 2nd half of Combo 1, Feb. 2, 2008</media:title>            
            
                <media:text type="plain">Here's the 2nd half of the 1st combo from the Intermediate Step Routine from Feb. 2, 2008 </media:text>

            <media:description type="plain">Here's the 2nd half of the 1st combo from the Intermediate Step Routine from Feb. 2, 2008 </media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/663334/breakdown-of-2nd-half-of-combo-1-feb-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=663334" duration="216" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/663334.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 1, Feb 2, 2008</title>            
            <pubDate>Thu, 07 Feb 2008 10:46:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 1, Feb 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/663250.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 07 Feb 2008 10:46:21 -0800<br />Duration: 250</p><p>This is how I break down the first half of the first combo as shown in the Intermediate Step routine of Feb. 2, 2008.   I'll be posting the breakdown for the 2nd half of the combo.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/663250/breakdown-of-combo-1-feb-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/663250</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=663250" length="23068672" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 1, Feb 2, 2008</media:title>            
            
                <media:text type="plain">This is how I break down the first half of the first combo as shown in the Intermediate Step routine of Feb. 2, 2008.   I'll be posting the breakdown for the 2nd half of the combo.</media:text>

            <media:description type="plain">This is how I break down the first half of the first combo as shown in the Intermediate Step routine of Feb. 2, 2008.   I'll be posting the breakdown for the 2nd half of the combo.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/663250/breakdown-of-combo-1-feb-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=663250" duration="250" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/663250.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Intermediate Step, Feb. 2, 2008</title>            
            <pubDate>Tue, 05 Feb 2008 09:16:23 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Intermediate Step, Feb. 2, 2008" height="90" src="http://frame.revver.com/frame/120x90/658443.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 05 Feb 2008 09:16:23 -0800<br />Duration: 162</p><p>Here's an Intermediate-level step routine. I've included some options on the 2nd time through.  I hope to get my breakdowns completed soon.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/658443/intermediate-step-feb-2-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/658443</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=658443" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Intermediate Step, Feb. 2, 2008</media:title>            
            
                <media:text type="plain">Here's an Intermediate-level step routine. I've included some options on the 2nd time through.  I hope to get my breakdowns completed soon.</media:text>

            <media:description type="plain">Here's an Intermediate-level step routine. I've included some options on the 2nd time through.  I hope to get my breakdowns completed soon.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/658443/intermediate-step-feb-2-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=658443" duration="162" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/658443.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Combo 3, with breakdown, Jan. 28, 2008</title>            
            <pubDate>Thu, 31 Jan 2008 10:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Combo 3, with breakdown, Jan. 28, 2008" height="90" src="http://frame.revver.com/frame/120x90/648325.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 31 Jan 2008 10:16:19 -0800<br />Duration: 273</p><p>Advanced Step routine, 32 counts, with breakdown.  Original Music by Step Junkie</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/648325/advanced-step-combo-3-with-breakdown-jan-28-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/648325</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=648325" length="27262976" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Combo 3, with breakdown, Jan. 28, 2008</media:title>            
            
                <media:text type="plain">Advanced Step routine, 32 counts, with breakdown.  Original Music by Step Junkie</media:text>

            <media:description type="plain">Advanced Step routine, 32 counts, with breakdown.  Original Music by Step Junkie</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/648325/advanced-step-combo-3-with-breakdown-jan-28-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=648325" duration="273" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/648325.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Combo 2, with breakdown, Jan. 28, 2008</title>            
            <pubDate>Thu, 31 Jan 2008 10:16:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Combo 2, with breakdown, Jan. 28, 2008" height="90" src="http://frame.revver.com/frame/120x90/648140.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 31 Jan 2008 10:16:19 -0800<br />Duration: 319</p><p>Advanced step routine with breakdown.  Original music by Step Junkie</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/648140/advanced-step-combo-2-with-breakdown-jan-28-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/648140</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=648140" length="31457280" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Combo 2, with breakdown, Jan. 28, 2008</media:title>            
            
                <media:text type="plain">Advanced step routine with breakdown.  Original music by Step Junkie</media:text>

            <media:description type="plain">Advanced step routine with breakdown.  Original music by Step Junkie</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/648140/advanced-step-combo-2-with-breakdown-jan-28-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=648140" duration="319" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/648140.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Advanced Step Combo 1, with breakdown, Jan. 28, 2008</title>            
            <pubDate>Thu, 31 Jan 2008 00:16:21 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Advanced Step Combo 1, with breakdown, Jan. 28, 2008" height="90" src="http://frame.revver.com/frame/120x90/647600.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 31 Jan 2008 00:16:21 -0800<br />Duration: 375</p><p>Advanced Step routine, 32 counts, with breakdown.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/647600/advanced-step-combo-1-with-breakdown-jan-28-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/647600</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=647600" length="35651584" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Advanced Step Combo 1, with breakdown, Jan. 28, 2008</media:title>            
            
                <media:text type="plain">Advanced Step routine, 32 counts, with breakdown.</media:text>

            <media:description type="plain">Advanced Step routine, 32 counts, with breakdown.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/647600/advanced-step-combo-1-with-breakdown-jan-28-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=647600" duration="375" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/647600.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, Jan 28, 2008</title>            
            <pubDate>Tue, 29 Jan 2008 07:28:51 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, Jan 28, 2008" height="90" src="http://frame.revver.com/frame/120x90/643170.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 29 Jan 2008 07:28:51 -0800<br />Duration: 194</p><p>Intermediate Step Class -- not very complex.  Options for some moves are shown on the 2nd time through, generally to make the moves more complicated and interesting.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>step aerobics</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/643170/step-junkies-intermediate-step-jan-28-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/643170</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=643170" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, Jan 28, 2008</media:title>            
            
                <media:text type="plain">Intermediate Step Class -- not very complex.  Options for some moves are shown on the 2nd time through, generally to make the moves more complicated and interesting.</media:text>

            <media:description type="plain">Intermediate Step Class -- not very complex.  Options for some moves are shown on the 2nd time through, generally to make the moves more complicated and interesting.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/643170/step-junkies-intermediate-step-jan-28-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=643170" duration="194" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step step aerobics stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/643170.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Breakdown of Combo 2 from Jan. 12, 2008 routine</title>            
            <pubDate>Mon, 14 Jan 2008 12:06:38 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Breakdown of Combo 2 from Jan. 12, 2008 routine" height="90" src="http://frame.revver.com/frame/120x90/616119.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 14 Jan 2008 12:06:38 -0800<br />Duration: 188</p><p>This shows the breakdown of the 2 hardest segments of the January 12, 2008 Intermediate Step routine.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/616119/breakdown-of-combo-2-from-jan-12-2008-routine/</link>
            <guid isPermaLink="false">http://revver.com/watch/616119</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=616119" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Breakdown of Combo 2 from Jan. 12, 2008 routine</media:title>            
            
                <media:text type="plain">This shows the breakdown of the 2 hardest segments of the January 12, 2008 Intermediate Step routine.</media:text>

            <media:description type="plain">This shows the breakdown of the 2 hardest segments of the January 12, 2008 Intermediate Step routine.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/616119/breakdown-of-combo-2-from-jan-12-2008-routine/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=616119" duration="188" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/616119.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, Jan. 12, 2008</title>            
            <pubDate>Mon, 14 Jan 2008 09:52:15 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, Jan. 12, 2008" height="90" src="http://frame.revver.com/frame/120x90/615905.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 14 Jan 2008 09:52:15 -0800<br />Duration: 157</p><p>This is a fairly easy intermediate Step routine.  Breakdown of the 2 hardest segments to follow.</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/615905/step-junkies-intermediate-step-jan-12-2008/</link>
            <guid isPermaLink="false">http://revver.com/watch/615905</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=615905" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, Jan. 12, 2008</media:title>            
            
                <media:text type="plain">This is a fairly easy intermediate Step routine.  Breakdown of the 2 hardest segments to follow.</media:text>

            <media:description type="plain">This is a fairly easy intermediate Step routine.  Breakdown of the 2 hardest segments to follow.</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/615905/step-junkies-intermediate-step-jan-12-2008/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=615905" duration="157" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/615905.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, Combo 1, 12/7/07</title>            
            <pubDate>Thu, 06 Dec 2007 13:34:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, Combo 1, 12/7/07" height="90" src="http://frame.revver.com/frame/120x90/515011.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Thu, 06 Dec 2007 13:34:06 -0800<br />Duration: 38</p><p>Advanced Step combo</p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/515011/step-junkies-advanced-step-combo-1-12707/</link>
            <guid isPermaLink="false">http://revver.com/watch/515011</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=515011" length="2097152" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, Combo 1, 12/7/07</media:title>            
            
                <media:text type="plain">Advanced Step combo</media:text>

            <media:description type="plain">Advanced Step combo</media:description>
            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/515011/step-junkies-advanced-step-combo-1-12707/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=515011" duration="38" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Photo, Music, and Choreography by Step Junkie</media:credit>
            <media:category>aerobics choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/515011.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, Dec. 3, 2007</title>            
            <pubDate>Tue, 04 Dec 2007 14:43:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, Dec. 3, 2007" height="90" src="http://frame.revver.com/frame/120x90/511318.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 04 Dec 2007 14:43:06 -0800<br />Duration: 193</p><p>Intermediate Step class</p>]]></description>
            <category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/511318/step-junkies-intermediate-step-dec-3-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/511318</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=511318" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, Dec. 3, 2007</media:title>            
            
                <media:text type="plain">Intermediate Step class</media:text>

            <media:description type="plain">Intermediate Step class</media:description>
            <media:credit>Choreography, Photo and Music by Step Junkie</media:credit>            
            <media:player url="http://revver.com/video/511318/step-junkies-intermediate-step-dec-3-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=511318" duration="193" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Choreography, Photo and Music by Step Junkie</media:credit>
            <media:category>choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/511318.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, Nov 3, 2007</title>            
            <pubDate>Tue, 06 Nov 2007 07:43:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, Nov 3, 2007" height="90" src="http://frame.revver.com/frame/120x90/467715.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Tue, 06 Nov 2007 07:43:05 -0800<br />Duration: 193</p><p>Here's an intermediate-level Step routine, with some advanced options.</p>]]></description>
            <category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weight loss</category>
            <link>http://revver.com/video/467715/step-junkies-intermediate-step-nov-3-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/467715</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=467715" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, Nov 3, 2007</media:title>            
            
                <media:text type="plain">Here's an intermediate-level Step routine, with some advanced options.</media:text>

            <media:description type="plain">Here's an intermediate-level Step routine, with some advanced options.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/467715/step-junkies-intermediate-step-nov-3-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=467715" duration="193" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>choreography exercise fitness step stepjunkie weight loss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/467715.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>LL &amp; SJ Deleted Scenes, 2.5</title>            
            <pubDate>Sun, 07 Oct 2007 19:04:00 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="LL &amp; SJ Deleted Scenes, 2.5" height="90" src="http://frame.revver.com/frame/120x90/425758.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 07 Oct 2007 19:04:00 -0800<br />Duration: 194</p><p>My husband updated the previous deleted scenes video with this new ending and shortened the intro. I thought it was hysterical. We laugh a lot at our house.</p>]]></description>
            <category>choreography</category><category>exercise</category><category>fitness</category><category>lethalleslie</category><category>step</category><category>stepjunkie</category>
            <link>http://revver.com/video/425758/ll-sj-deleted-scenes-25/</link>
            <guid isPermaLink="false">http://revver.com/watch/425758</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=425758" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>LL &amp; SJ Deleted Scenes, 2.5</media:title>            
            
                <media:text type="plain">My husband updated the previous deleted scenes video with this new ending and shortened the intro. I thought it was hysterical. We laugh a lot at our house.</media:text>

            <media:description type="plain">My husband updated the previous deleted scenes video with this new ending and shortened the intro. I thought it was hysterical. We laugh a lot at our house.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/425758/ll-sj-deleted-scenes-25/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=425758" duration="194" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>choreography exercise fitness lethalleslie step stepjunkie</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/425758.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, Sept. 26, 2007</title>            
            <pubDate>Sat, 06 Oct 2007 16:03:44 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, Sept. 26, 2007" height="90" src="http://frame.revver.com/frame/120x90/424639.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 06 Oct 2007 16:03:44 -0800<br />Duration: 159</p><p>Intermediate Step Routine</p>]]></description>
            <category>choreography</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category>
            <link>http://revver.com/video/424639/step-junkies-intermediate-step-sept-26-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/424639</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=424639" length="22020096" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, Sept. 26, 2007</media:title>            
            
                <media:text type="plain">Intermediate Step Routine</media:text>

            <media:description type="plain">Intermediate Step Routine</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/424639/step-junkies-intermediate-step-sept-26-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=424639" duration="159" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>choreography exercise fitness step stepjunkie</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/424639.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Lethal Leslie &amp; StepJunkie</title>            
            <pubDate>Sun, 05 Aug 2007 17:55:07 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Lethal Leslie &amp; StepJunkie" height="90" src="http://frame.revver.com/frame/120x90/353252.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 05 Aug 2007 17:55:07 -0800<br />Duration: 169</p><p>Partner Vertical Step</p>]]></description>
            <category>fitness</category><category>health</category><category>lethal leslie</category><category>lethalleslie</category><category>sport</category><category>step</category><category>step junkie</category><category>stepjunkie</category>
            <link>http://revver.com/video/353252/lethal-leslie-stepjunkie/</link>
            <guid isPermaLink="false">http://revver.com/watch/353252</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=353252" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Lethal Leslie &amp; StepJunkie</media:title>            
            
                <media:text type="plain">Partner Vertical Step</media:text>

            <media:description type="plain">Partner Vertical Step</media:description>
            <media:credit>Lethal Leslie</media:credit>            
            <media:player url="http://revver.com/video/353252/lethal-leslie-stepjunkie/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=353252" duration="169" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>Lethal Leslie</media:credit>
            <media:category>fitness health lethal leslie lethalleslie sport step step junkie stepjunkie</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/353252.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, 3/6/07</title>            
            <pubDate>Mon, 23 Apr 2007 00:10:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, 3/6/07" height="90" src="http://frame.revver.com/frame/120x90/243469.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 23 Apr 2007 00:10:11 -0800<br />Duration: 128</p><p>Here's an Advanced Step routine. My thanks to Megaman80 for the first 12 counts, and to Lethal Leslie for a bunch of the other moves that she will recognize.</p>]]></description>
            <category>arobics</category><category>fitness</category><category>sport</category><category>step</category><category>weightloss</category>
            <link>http://revver.com/video/243469/step-junkies-advanced-step-3607/</link>
            <guid isPermaLink="false">http://revver.com/watch/243469</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=243469" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, 3/6/07</media:title>            
            
                <media:text type="plain">Here's an Advanced Step routine. My thanks to Megaman80 for the first 12 counts, and to Lethal Leslie for a bunch of the other moves that she will recognize.</media:text>

            <media:description type="plain">Here's an Advanced Step routine. My thanks to Megaman80 for the first 12 counts, and to Lethal Leslie for a bunch of the other moves that she will recognize.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/243469/step-junkies-advanced-step-3607/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=243469" duration="128" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>arobics fitness sport step weightloss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/243469.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, Apr 17, 2007</title>            
            <pubDate>Sun, 22 Apr 2007 16:22:05 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, Apr 17, 2007" height="90" src="http://frame.revver.com/frame/120x90/243517.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 22 Apr 2007 16:22:05 -0800<br />Duration: 129</p><p>Advanced Step Class. </p>]]></description>
            <category>aerobics</category><category>choreography</category><category>exercise</category><category>fitness</category><category>health</category><category>step</category><category>weightloss</category>
            <link>http://revver.com/video/243517/step-junkies-advanced-step-apr-17-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/243517</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=243517" length="7340032" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, Apr 17, 2007</media:title>            
            
                <media:text type="plain">Advanced Step Class. </media:text>

            <media:description type="plain">Advanced Step Class. </media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/243517/step-junkies-advanced-step-apr-17-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=243517" duration="129" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics choreography exercise fitness health step weightloss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/243517.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, 3/24/07</title>            
            <pubDate>Sun, 22 Apr 2007 11:31:06 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, 3/24/07" height="90" src="http://frame.revver.com/frame/120x90/243307.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 22 Apr 2007 11:31:06 -0800<br />Duration: 186</p><p>Here's an Intermediate Step routine. </p>]]></description>
            <category>arobics</category><category>fitness</category><category>sport</category><category>step</category><category>weightloss</category>
            <link>http://revver.com/video/243307/step-junkies-intermediate-step-32407/</link>
            <guid isPermaLink="false">http://revver.com/watch/243307</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=243307" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, 3/24/07</media:title>            
            
                <media:text type="plain">Here's an Intermediate Step routine. </media:text>

            <media:description type="plain">Here's an Intermediate Step routine. </media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/243307/step-junkies-intermediate-step-32407/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=243307" duration="186" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>arobics fitness sport step weightloss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/243307.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Easy Intermediate Step, April 7, 2007</title>            
            <pubDate>Sun, 22 Apr 2007 09:10:13 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Easy Intermediate Step, April 7, 2007" height="90" src="http://frame.revver.com/frame/120x90/243177.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 22 Apr 2007 09:10:13 -0800<br />Duration: 184</p><p> Easy Intermediate Step class. This is 3 64-ct combinations.</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>loss</category><category>step</category><category>weight</category>
            <link>http://revver.com/video/243177/step-junkies-easy-intermediate-step-april-7-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/243177</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=243177" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Easy Intermediate Step, April 7, 2007</media:title>            
            
                <media:text type="plain"> Easy Intermediate Step class. This is 3 64-ct combinations.</media:text>

            <media:description type="plain"> Easy Intermediate Step class. This is 3 64-ct combinations.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/243177/step-junkies-easy-intermediate-step-april-7-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=243177" duration="184" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise loss step weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/243177.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, April 7, 2007</title>            
            <pubDate>Sun, 22 Apr 2007 09:01:16 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, April 7, 2007" height="90" src="http://frame.revver.com/frame/120x90/243164.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 22 Apr 2007 09:01:16 -0800<br />Duration: 181</p><p> Intermediate Step class. Options are shown on the 2nd run-through. Enjoy!</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>loss</category><category>step</category><category>weight</category>
            <link>http://revver.com/video/243164/step-junkies-intermediate-step-april-7-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/243164</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=243164" length="12582912" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, April 7, 2007</media:title>            
            
                <media:text type="plain"> Intermediate Step class. Options are shown on the 2nd run-through. Enjoy!</media:text>

            <media:description type="plain"> Intermediate Step class. Options are shown on the 2nd run-through. Enjoy!</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/243164/step-junkies-intermediate-step-april-7-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=243164" duration="181" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise loss step weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/243164.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, 3/13/07</title>            
            <pubDate>Sat, 21 Apr 2007 23:11:22 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, 3/13/07" height="90" src="http://frame.revver.com/frame/120x90/242854.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 21 Apr 2007 23:11:22 -0800<br />Duration: 187</p><p>Intermediate to Advanced Step routine</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>fitness</category><category>loss</category><category>sport</category><category>step</category><category>weight</category>
            <link>http://revver.com/video/242854/step-junkies-intermediate-step-31307/</link>
            <guid isPermaLink="false">http://revver.com/watch/242854</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=242854" length="14680064" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, 3/13/07</media:title>            
            
                <media:text type="plain">Intermediate to Advanced Step routine</media:text>

            <media:description type="plain">Intermediate to Advanced Step routine</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/242854/step-junkies-intermediate-step-31307/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=242854" duration="187" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise fitness loss sport step weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/242854.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, 3/7/2007</title>            
            <pubDate>Sat, 21 Apr 2007 20:32:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, 3/7/2007" height="90" src="http://frame.revver.com/frame/120x90/242715.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 21 Apr 2007 20:32:20 -0800<br />Duration: 186</p><p>Intermediate Step class. </p>]]></description>
            <category>aerobics</category><category>exercise</category><category>fitness</category><category>loss</category><category>sport</category><category>step</category><category>weight</category>
            <link>http://revver.com/video/242715/step-junkies-intermediate-step-372007/</link>
            <guid isPermaLink="false">http://revver.com/watch/242715</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=242715" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, 3/7/2007</media:title>            
            
                <media:text type="plain">Intermediate Step class. </media:text>

            <media:description type="plain">Intermediate Step class. </media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/242715/step-junkies-intermediate-step-372007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=242715" duration="186" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise fitness loss sport step weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/242715.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Easy Intermediate Step 2/20/07</title>            
            <pubDate>Sat, 21 Apr 2007 16:50:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Easy Intermediate Step 2/20/07" height="90" src="http://frame.revver.com/frame/120x90/242610.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 21 Apr 2007 16:50:18 -0800<br />Duration: 186</p><p> Here is a more basic (but still intermediate) step class. Some moves have been embellished for more interest/complexity.</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>loss</category><category>sport</category><category>step</category><category>weight</category>
            <link>http://revver.com/video/242610/step-junkies-easy-intermediate-step-22007/</link>
            <guid isPermaLink="false">http://revver.com/watch/242610</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=242610" length="13631488" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Easy Intermediate Step 2/20/07</media:title>            
            
                <media:text type="plain"> Here is a more basic (but still intermediate) step class. Some moves have been embellished for more interest/complexity.</media:text>

            <media:description type="plain"> Here is a more basic (but still intermediate) step class. Some moves have been embellished for more interest/complexity.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/242610/step-junkies-easy-intermediate-step-22007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=242610" duration="186" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise loss sport step weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/242610.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step 2/21/07</title>            
            <pubDate>Sat, 21 Apr 2007 11:41:24 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step 2/21/07" height="90" src="http://frame.revver.com/frame/120x90/242378.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 21 Apr 2007 11:41:24 -0800<br />Duration: 127</p><p>This is an Intermediate-Advanced Step workout. There are 2 32ct combinations and 1 64ct combo.  Enjoy!</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>fitness</category><category>sports</category><category>step</category><category>weightloss</category>
            <link>http://revver.com/video/242378/step-junkies-intermediate-step-22107/</link>
            <guid isPermaLink="false">http://revver.com/watch/242378</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=242378" length="6291456" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step 2/21/07</media:title>            
            
                <media:text type="plain">This is an Intermediate-Advanced Step workout. There are 2 32ct combinations and 1 64ct combo.  Enjoy!</media:text>

            <media:description type="plain">This is an Intermediate-Advanced Step workout. There are 2 32ct combinations and 1 64ct combo.  Enjoy!</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/242378/step-junkies-intermediate-step-22107/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=242378" duration="127" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise fitness sports step weightloss</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/242378.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Intermediate Step, 2/14/2007</title>            
            <pubDate>Sat, 21 Apr 2007 10:41:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step, 2/14/2007" height="90" src="http://frame.revver.com/frame/120x90/242325.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 21 Apr 2007 10:41:20 -0800<br />Duration: 185</p><p> Here's another intermediate routine. I included a breakdown of the first combo at the end of the video.</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>loss</category><category>step</category><category>weight</category>
            <link>http://revver.com/video/242325/step-junkies-intermediate-step-2142007/</link>
            <guid isPermaLink="false">http://revver.com/watch/242325</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=242325" length="11534336" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Intermediate Step, 2/14/2007</media:title>            
            
                <media:text type="plain"> Here's another intermediate routine. I included a breakdown of the first combo at the end of the video.</media:text>

            <media:description type="plain"> Here's another intermediate routine. I included a breakdown of the first combo at the end of the video.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/242325/step-junkies-intermediate-step-2142007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=242325" duration="185" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>aerobics exercise loss step weight</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/242325.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, April 7, 2007</title>            
            <pubDate>Wed, 18 Apr 2007 05:22:11 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, April 7, 2007" height="90" src="http://frame.revver.com/frame/120x90/238192.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Wed, 18 Apr 2007 05:22:11 -0800<br />Duration: 264</p><p>One Advanced 32ct combination with breakdown.</p>]]></description>
            <category>sports</category><category>stepexercisefitnessaerobicswei</category>
            <link>http://revver.com/video/238192/step-junkies-advanced-step-april-7-2007/</link>
            <guid isPermaLink="false">http://revver.com/watch/238192</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=238192" length="17825792" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, April 7, 2007</media:title>            
            
                <media:text type="plain">One Advanced 32ct combination with breakdown.</media:text>

            <media:description type="plain">One Advanced 32ct combination with breakdown.</media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/238192/step-junkies-advanced-step-april-7-2007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=238192" duration="264" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>sports stepexercisefitnessaerobicswei</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/238192.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Advanced Step, 3/24/2007</title>            
            <pubDate>Mon, 16 Apr 2007 19:12:03 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Advanced Step, 3/24/2007" height="90" src="http://frame.revver.com/frame/120x90/237065.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Mon, 16 Apr 2007 19:12:03 -0800<br />Duration: 130</p><p>This is an advanced Step routine that represents one complete class. </p>]]></description>
            <category>sports</category><category>stepexercisefitnessaerobicswei</category>
            <link>http://revver.com/video/237065/step-junkies-advanced-step-3242007/</link>
            <guid isPermaLink="false">http://revver.com/watch/237065</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=237065" length="9437184" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Advanced Step, 3/24/2007</media:title>            
            
                <media:text type="plain">This is an advanced Step routine that represents one complete class. </media:text>

            <media:description type="plain">This is an advanced Step routine that represents one complete class. </media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/237065/step-junkies-advanced-step-3242007/"></media:player>
            
            <media:content url="http://flash.revver.com/player/1.0/player.swf?mediaId=237065" duration="130" medium="video" type="application/x-shockwave-flash"></media:content>

            <media:credit>stepjunkie</media:credit>
            <media:category>sports stepexercisefitnessaerobicswei</media:category>
            <media:thumbnail url="http://frame.revver.com/frame/120x90/237065.jpg" width="120" height="90"></media:thumbnail>
            <media:rating>nonadult</media:rating>
            <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.5/</creativeCommons:license> 
        </item><item>
            <title>Step Junkie's Incredible Disappearing Shirt</title>            
            <pubDate>Sun, 01 Apr 2007 09:35:33 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Incredible Disappearing Shirt" height="90" src="http://frame.revver.com/frame/120x90/221755.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sun, 01 Apr 2007 09:35:33 -0800<br />Duration: 23</p><p>Look what happens when your clothes match your green screen too closely!  </p>]]></description>
            <category>aerobics</category><category>exercise</category><category>fitness</category><category>funny</category><category>step</category><category>topless</category>
            <link>http://revver.com/video/221755/step-junkies-incredible-disappearing-shirt/</link>
            <guid isPermaLink="false">http://revver.com/watch/221755</guid>
            <enclosure url="http://flash.revver.com/player/1.0/player.swf?mediaId=221755" length="1048576" type="application/x-shockwave-flash"></enclosure> 
            <media:title>Step Junkie's Incredible Disappearing Shirt</media:title>            
            
                <media:text type="plain">Look what happens when your clothes match your green screen too closely!  </media:text>

            <media:description type="plain">Look what happens when your clothes match your green screen too closely!  </media:description>
            <media:credit>stepjunkie</media:credit>            
            <media:player url="http://revver.com/video/221755/step-junkies-incredible-disappearing-shirt/"></media:player>
            
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            <title>Step Junkie's Intermediate Step Combo 3, Feb. 11, 2007</title>            
            <pubDate>Sat, 17 Mar 2007 17:27:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step Combo 3, Feb. 11, 2007" height="90" src="http://frame.revver.com/frame/120x90/206467.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 17 Mar 2007 17:27:27 -0800<br />Duration: 74</p><p>Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</p>]]></description>
            <category>aerobic</category><category>fitness</category><category>loss</category><category>sexercise</category><category>step</category><category>stepjunkie</category><category>weight</category>
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            <media:title>Step Junkie's Intermediate Step Combo 3, Feb. 11, 2007</media:title>            
            
                <media:text type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:text>

            <media:description type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:description>
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            <title>Step Junkie's Intermediate Step Combo 4, Feb. 11, 2007</title>            
            <pubDate>Sat, 17 Mar 2007 17:27:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step Combo 4, Feb. 11, 2007" height="90" src="http://frame.revver.com/frame/120x90/206470.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 17 Mar 2007 17:27:27 -0800<br />Duration: 98</p><p>Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>fitness</category><category>loss</category><category>step</category><category>stepjunkie</category><category>weight</category>
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            <media:title>Step Junkie's Intermediate Step Combo 4, Feb. 11, 2007</media:title>            
            
                <media:text type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:text>

            <media:description type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:description>
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            <title>Step Junkie's Intermediate Step Combo 1, Feb. 11, 2007</title>            
            <pubDate>Sat, 17 Mar 2007 12:12:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step Combo 1, Feb. 11, 2007" height="90" src="http://frame.revver.com/frame/120x90/206295.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 17 Mar 2007 12:12:27 -0800<br />Duration: 73</p><p>Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</p>]]></description>
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            <media:title>Step Junkie's Intermediate Step Combo 1, Feb. 11, 2007</media:title>            
            
                <media:text type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:text>

            <media:description type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:description>
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            <title>Step Junkie's Intermediate Step Combo 2, Feb. 11, 2007</title>            
            <pubDate>Sat, 17 Mar 2007 12:12:27 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Step Junkie's Intermediate Step Combo 2, Feb. 11, 2007" height="90" src="http://frame.revver.com/frame/120x90/206303.jpg" /><p>Author: <a href="http://revver.com/u/stepjunkie/">stepjunkie</a><br />Added: Sat, 17 Mar 2007 12:12:27 -0800<br />Duration: 72</p><p>Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</p>]]></description>
            <category>aerobics</category><category>exercise</category><category>fitness</category><category>step</category><category>stepjunkie</category><category>weightloss</category>
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            <media:title>Step Junkie's Intermediate Step Combo 2, Feb. 11, 2007</media:title>            
            
                <media:text type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:text>

            <media:description type="plain">Here's an intermediate-level step routine. It's 3 64ct combinations. Options are shown that make some moves more complex and interesting.</media:description>
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