Videos by taekwondo Videos by taekwondo http://revver.com/u/taekwondo/ http://revver.com webmaster@revver.com Poomsae 7 CHONKWON 品勢 7 天拳 Tue, 10 Jul 2007 00:43:07 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:43:07 -0800
Duration: 85

The word "Chonkwon" means the Heaven's Great Mighty, which is the origin of all the creature and itself the cosmos. Its infinite competence signifies the creation, change and completion. Human beings have used the name of Heaven for all principal earthly shapes and meanings because they felt afraid of the Heaven's mighty. Over 4,000 years ago, the founder of the Korean people, "Hwanin" meant the heavenly King. He settled down in the "heavenly" town as the capital near the heavenly sea and heavenly mountain, where the Han people as the heavenly race gave birth to the proper through and action from which Taekwondo was originated. The poomsae Chunkwon is based on such sublime history and thoughts The new techniques introduced in thtis poomsae are nalgae-pyogi [wing opening], bam-jumeok-sosum-chigi [knuckle protruding fist springing chigi], hwidullo-makki [swinging makki], hwidullo-jabadangkigi [swinging and drawing], keumgang-yop-jireugi, taesan-milgi, etc., and a crouched walking manner. The characteristics of movements are large actions and arm sections forming gentle curves, thus symbolizing the greatness of Chunkwon thought. The poomsae line "T" symbolizes a man coming down from the heaven, submitting to the will of Heaven, being endowed power by the Heaven and worshiping the Heaven, which means the oneness between the Heaven and a human being. 上天是萬物之根源，修身之基點，天下之事物最終的完成者。天拳即人類所尊崇的創造萬物之神，其看顧人類較軟弱無能的心思及那份奧妙，實在是無以言喻的。 天拳型含有上天無限廣大，奧妙的思想，修練進行線，採由地表仰望上天的型動作之中亦含很多如同老鷹向下俯衝的展翅式。天拳之重點在於勁力之緩慢性及節度之敏捷性溶入天拳之廣大無邊的思想中。

]]> poomsaetaekwondo http://revver.com/video/326530/poomsae-7-chonkwon-7/ http://revver.com/watch/326530 Poomsae 7 CHONKWON 品勢 7 天拳 The word "Chonkwon" means the Heaven's Great Mighty, which is the origin of all the creature and itself the cosmos. Its infinite competence signifies the creation, change and completion. Human beings have used the name of Heaven for all principal earthly shapes and meanings because they felt afraid of the Heaven's mighty. Over 4,000 years ago, the founder of the Korean people, "Hwanin" meant the heavenly King. He settled down in the "heavenly" town as the capital near the heavenly sea and heavenly mountain, where the Han people as the heavenly race gave birth to the proper through and action from which Taekwondo was originated. The poomsae Chunkwon is based on such sublime history and thoughts The new techniques introduced in thtis poomsae are nalgae-pyogi [wing opening], bam-jumeok-sosum-chigi [knuckle protruding fist springing chigi], hwidullo-makki [swinging makki], hwidullo-jabadangkigi [swinging and drawing], keumgang-yop-jireugi, taesan-milgi, etc., and a crouched walking manner. The characteristics of movements are large actions and arm sections forming gentle curves, thus symbolizing the greatness of Chunkwon thought. The poomsae line "T" symbolizes a man coming down from the heaven, submitting to the will of Heaven, being endowed power by the Heaven and worshiping the Heaven, which means the oneness between the Heaven and a human being. 上天是萬物之根源，修身之基點，天下之事物最終的完成者。天拳即人類所尊崇的創造萬物之神，其看顧人類較軟弱無能的心思及那份奧妙，實在是無以言喻的。 天拳型含有上天無限廣大，奧妙的思想，修練進行線，採由地表仰望上天的型動作之中亦含很多如同老鷹向下俯衝的展翅式。天拳之重點在於勁力之緩慢性及節度之敏捷性溶入天拳之廣大無邊的思想中。 The word "Chonkwon" means the Heaven's Great Mighty, which is the origin of all the creature and itself the cosmos. Its infinite competence signifies the creation, change and completion. Human beings have used the name of Heaven for all principal earthly shapes and meanings because they felt afraid of the Heaven's mighty. Over 4,000 years ago, the founder of the Korean people, "Hwanin" meant the heavenly King. He settled down in the "heavenly" town as the capital near the heavenly sea and heavenly mountain, where the Han people as the heavenly race gave birth to the proper through and action from which Taekwondo was originated. The poomsae Chunkwon is based on such sublime history and thoughts The new techniques introduced in thtis poomsae are nalgae-pyogi [wing opening], bam-jumeok-sosum-chigi [knuckle protruding fist springing chigi], hwidullo-makki [swinging makki], hwidullo-jabadangkigi [swinging and drawing], keumgang-yop-jireugi, taesan-milgi, etc., and a crouched walking manner. The characteristics of movements are large actions and arm sections forming gentle curves, thus symbolizing the greatness of Chunkwon thought. The poomsae line "T" symbolizes a man coming down from the heaven, submitting to the will of Heaven, being endowed power by the Heaven and worshiping the Heaven, which means the oneness between the Heaven and a human being. 上天是萬物之根源，修身之基點，天下之事物最終的完成者。天拳即人類所尊崇的創造萬物之神，其看顧人類較軟弱無能的心思及那份奧妙，實在是無以言喻的。 天拳型含有上天無限廣大，奧妙的思想，修練進行線，採由地表仰望上天的型動作之中亦含很多如同老鷹向下俯衝的展翅式。天拳之重點在於勁力之緩慢性及節度之敏捷性溶入天拳之廣大無邊的思想中。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 1 KORYO 品勢 1 高麗 Tue, 10 Jul 2007 00:13:06 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:13:06 -0800
Duration: 78

Koryo poomsae symbolizes "seonbae" which means a learned man, who is characterized by a strong martial sprit as well as a righteous learned man's sprit. The sprit had been inherited through the ages of Koryo, Palhae and down to Koryo, which is the background of organizing the Koryo poomsae. The new techniques appearing in this poomsae are kodeum-chagi, opeun-sonnal-bakkat-chigi, sonnal- arae-makki, khaljaebi-mureup-nullo-kkokki, momtong-hecho-makki, jumeok- pyojeok-jireugi, pyonson-kkeut-jecho-jireugi, batang-son-nullo-makki, palkup-yop-chagi, me-jumeok-arae-pyojeok-chigi, etc, which only black-belters can practice. The jumbi-seogi is the tong-milgi that requires mental concentration by positioning the hand in between the upper abdomen and the lower abdomen where "sin"[divine] and "jeong"[spirit] converge. The line of poomsae represents the Chinese letter, which means "seonbae" or "seonbi", a learned man or a man virtue in the Korean language. 高麗人是跆拳道的宗主國，再混合韓國精神，而後用動作表現出來的，既高麗品式。此高麗型之練習進行線路乃採「士」字型，隨著動作之演變，展現出我民族之各種悠美姿勢形態，且含有精巧奧妙之技術。 這一型所表現的，乃混合先人之精神，將節度和緩慢性，表現無遺。

]]> poomsaetaekwondo http://revver.com/video/326518/poomsae-1-koryo-1/ http://revver.com/watch/326518 Poomsae 1 KORYO 品勢 1 高麗 Koryo poomsae symbolizes "seonbae" which means a learned man, who is characterized by a strong martial sprit as well as a righteous learned man's sprit. The sprit had been inherited through the ages of Koryo, Palhae and down to Koryo, which is the background of organizing the Koryo poomsae. The new techniques appearing in this poomsae are kodeum-chagi, opeun-sonnal-bakkat-chigi, sonnal- arae-makki, khaljaebi-mureup-nullo-kkokki, momtong-hecho-makki, jumeok- pyojeok-jireugi, pyonson-kkeut-jecho-jireugi, batang-son-nullo-makki, palkup-yop-chagi, me-jumeok-arae-pyojeok-chigi, etc, which only black-belters can practice. The jumbi-seogi is the tong-milgi that requires mental concentration by positioning the hand in between the upper abdomen and the lower abdomen where "sin"[divine] and "jeong"[spirit] converge. The line of poomsae represents the Chinese letter, which means "seonbae" or "seonbi", a learned man or a man virtue in the Korean language. 高麗人是跆拳道的宗主國，再混合韓國精神，而後用動作表現出來的，既高麗品式。此高麗型之練習進行線路乃採「士」字型，隨著動作之演變，展現出我民族之各種悠美姿勢形態，且含有精巧奧妙之技術。 這一型所表現的，乃混合先人之精神，將節度和緩慢性，表現無遺。 Koryo poomsae symbolizes "seonbae" which means a learned man, who is characterized by a strong martial sprit as well as a righteous learned man's sprit. The sprit had been inherited through the ages of Koryo, Palhae and down to Koryo, which is the background of organizing the Koryo poomsae. The new techniques appearing in this poomsae are kodeum-chagi, opeun-sonnal-bakkat-chigi, sonnal- arae-makki, khaljaebi-mureup-nullo-kkokki, momtong-hecho-makki, jumeok- pyojeok-jireugi, pyonson-kkeut-jecho-jireugi, batang-son-nullo-makki, palkup-yop-chagi, me-jumeok-arae-pyojeok-chigi, etc, which only black-belters can practice. The jumbi-seogi is the tong-milgi that requires mental concentration by positioning the hand in between the upper abdomen and the lower abdomen where "sin"[divine] and "jeong"[spirit] converge. The line of poomsae represents the Chinese letter, which means "seonbae" or "seonbi", a learned man or a man virtue in the Korean language. 高麗人是跆拳道的宗主國，再混合韓國精神，而後用動作表現出來的，既高麗品式。此高麗型之練習進行線路乃採「士」字型，隨著動作之演變，展現出我民族之各種悠美姿勢形態，且含有精巧奧妙之技術。 這一型所表現的，乃混合先人之精神，將節度和緩慢性，表現無遺。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 3 TAEBEAK 品勢 3 太白 Tue, 10 Jul 2007 00:13:06 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:13:06 -0800
Duration: 55

Taebaek is the name of a mountain with the meaning of "bright mountain", where Tangun, the founder of the nation of Korean people, reigned the country, and the bright mountain symbolizes sacredness of soul and Tangun's thought of "hongik ingan"[humanitarian ideal]. There are numerous sites known as Taebaek, but Mt. Paektu, which has been typically known as the cradle of Korean people, is the background naming the Taebaek poomsae. New techniques introduced in this poomsae are sonnal-arae-hecho-makki, sonnal-opeo-japki [grabbing], japhin-son-mok-ppaegi [pulling out the caught wrist], Kumkang-momtong-makki, deung-jumeok-olgul-bakkat-chigi, dol-tzeogi [hinge], etc. The line of poomsae is like a Chinese letter, which symbolized the bridge between the Heaven and the earth, signifying human beings founded the nation by the Heaven's order. The poomsae movements are largely composed of momtong-makkis and chigis. 檀君的開國神話令我們忘不了，與我們骨肉相連，也是我們精神的根源，太白是我們歷史傳統的開端，「太白」亦稱火山，此是源自於太陽之運轉演變而來的。光明之處，亦表示神聖及廣被雄姿，此間接的將白頭山之精神表現出來。 白頭山是我民族之胎盤，血脈更象徵我民族之精神。 修習之進行線是「工」字型，包含著天、地、人的開國神話的意義，身體的動作，採用很多左外腕上架右內腕側防等防禦身體之動作。此太白型的要點，在於敏捷的速度，更將太白的宏偉雄麗的思想，精神肉體合而為一。

]]> poomsaetaekwondo http://revver.com/video/326524/poomsae-3-taebeak-3/ http://revver.com/watch/326524 Poomsae 3 TAEBEAK 品勢 3 太白 Taebaek is the name of a mountain with the meaning of "bright mountain", where Tangun, the founder of the nation of Korean people, reigned the country, and the bright mountain symbolizes sacredness of soul and Tangun's thought of "hongik ingan"[humanitarian ideal]. There are numerous sites known as Taebaek, but Mt. Paektu, which has been typically known as the cradle of Korean people, is the background naming the Taebaek poomsae. New techniques introduced in this poomsae are sonnal-arae-hecho-makki, sonnal-opeo-japki [grabbing], japhin-son-mok-ppaegi [pulling out the caught wrist], Kumkang-momtong-makki, deung-jumeok-olgul-bakkat-chigi, dol-tzeogi [hinge], etc. The line of poomsae is like a Chinese letter, which symbolized the bridge between the Heaven and the earth, signifying human beings founded the nation by the Heaven's order. The poomsae movements are largely composed of momtong-makkis and chigis. 檀君的開國神話令我們忘不了，與我們骨肉相連，也是我們精神的根源，太白是我們歷史傳統的開端，「太白」亦稱火山，此是源自於太陽之運轉演變而來的。光明之處，亦表示神聖及廣被雄姿，此間接的將白頭山之精神表現出來。 白頭山是我民族之胎盤，血脈更象徵我民族之精神。 修習之進行線是「工」字型，包含著天、地、人的開國神話的意義，身體的動作，採用很多左外腕上架右內腕側防等防禦身體之動作。此太白型的要點，在於敏捷的速度，更將太白的宏偉雄麗的思想，精神肉體合而為一。 Taebaek is the name of a mountain with the meaning of "bright mountain", where Tangun, the founder of the nation of Korean people, reigned the country, and the bright mountain symbolizes sacredness of soul and Tangun's thought of "hongik ingan"[humanitarian ideal]. There are numerous sites known as Taebaek, but Mt. Paektu, which has been typically known as the cradle of Korean people, is the background naming the Taebaek poomsae. New techniques introduced in this poomsae are sonnal-arae-hecho-makki, sonnal-opeo-japki [grabbing], japhin-son-mok-ppaegi [pulling out the caught wrist], Kumkang-momtong-makki, deung-jumeok-olgul-bakkat-chigi, dol-tzeogi [hinge], etc. The line of poomsae is like a Chinese letter, which symbolized the bridge between the Heaven and the earth, signifying human beings founded the nation by the Heaven's order. The poomsae movements are largely composed of momtong-makkis and chigis. 檀君的開國神話令我們忘不了，與我們骨肉相連，也是我們精神的根源，太白是我們歷史傳統的開端，「太白」亦稱火山，此是源自於太陽之運轉演變而來的。光明之處，亦表示神聖及廣被雄姿，此間接的將白頭山之精神表現出來。 白頭山是我民族之胎盤，血脈更象徵我民族之精神。 修習之進行線是「工」字型，包含著天、地、人的開國神話的意義，身體的動作，採用很多左外腕上架右內腕側防等防禦身體之動作。此太白型的要點，在於敏捷的速度，更將太白的宏偉雄麗的思想，精神肉體合而為一。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 5 SIPJIN 品勢 5 十進 Tue, 10 Jul 2007 00:13:06 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:13:06 -0800
Duration: 83

The word "Sipjin" derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, stone, pine-tree, herb of eternal youth, tortoise, deer, and crane. They are 2 heavenly bodies, 3 natural resources, 2 plants and 3 animals, all giving human beings faith, hope and love. The poomsae Sipjin symbolizes those things. The new techniques introduced in this poomsae are hwangso-makki [bull makki], son-badak[palm]-kodureo-makki, opeun-son-nal-jireugi, son-nal-arae-makki, bawi-milgi [rock pushing], son-nal-deung-momtong-hecho-makki, kodeo-olligi [lifting up], chettari-jireugi [fork-shape jireugi], son-nal-otkoreo-arae-makki, son-nal-deung-momtong-makki, which counts 10. The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. 由原始信仰中演變出來的十長生，即雲、山、水、石木、月、草、龜、鶴、鹿。所謂十進，即如同十、百、千、萬，慢慢延伸的數字，將動作亦要求至無限度變化的境界，修習進行線採取了「十」字線輔手內腕側防應用甚多。 十進型之重點，是參合了緩慢性及節度，加強了變化多端的動作的安穩性。將身體之肌肉、神經鬆懈且協調，再使十長生及十進法運用一致，即十進型。

]]> poomsaetaekwondo http://revver.com/video/326527/poomsae-5-sipjin-5/ http://revver.com/watch/326527 Poomsae 5 SIPJIN 品勢 5 十進 The word "Sipjin" derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, stone, pine-tree, herb of eternal youth, tortoise, deer, and crane. They are 2 heavenly bodies, 3 natural resources, 2 plants and 3 animals, all giving human beings faith, hope and love. The poomsae Sipjin symbolizes those things. The new techniques introduced in this poomsae are hwangso-makki [bull makki], son-badak[palm]-kodureo-makki, opeun-son-nal-jireugi, son-nal-arae-makki, bawi-milgi [rock pushing], son-nal-deung-momtong-hecho-makki, kodeo-olligi [lifting up], chettari-jireugi [fork-shape jireugi], son-nal-otkoreo-arae-makki, son-nal-deung-momtong-makki, which counts 10. The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. 由原始信仰中演變出來的十長生，即雲、山、水、石木、月、草、龜、鶴、鹿。所謂十進，即如同十、百、千、萬，慢慢延伸的數字，將動作亦要求至無限度變化的境界，修習進行線採取了「十」字線輔手內腕側防應用甚多。 十進型之重點，是參合了緩慢性及節度，加強了變化多端的動作的安穩性。將身體之肌肉、神經鬆懈且協調，再使十長生及十進法運用一致，即十進型。 The word "Sipjin" derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, stone, pine-tree, herb of eternal youth, tortoise, deer, and crane. They are 2 heavenly bodies, 3 natural resources, 2 plants and 3 animals, all giving human beings faith, hope and love. The poomsae Sipjin symbolizes those things. The new techniques introduced in this poomsae are hwangso-makki [bull makki], son-badak[palm]-kodureo-makki, opeun-son-nal-jireugi, son-nal-arae-makki, bawi-milgi [rock pushing], son-nal-deung-momtong-hecho-makki, kodeo-olligi [lifting up], chettari-jireugi [fork-shape jireugi], son-nal-otkoreo-arae-makki, son-nal-deung-momtong-makki, which counts 10. The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. 由原始信仰中演變出來的十長生，即雲、山、水、石木、月、草、龜、鶴、鹿。所謂十進，即如同十、百、千、萬，慢慢延伸的數字，將動作亦要求至無限度變化的境界，修習進行線採取了「十」字線輔手內腕側防應用甚多。 十進型之重點，是參合了緩慢性及節度，加強了變化多端的動作的安穩性。將身體之肌肉、神經鬆懈且協調，再使十長生及十進法運用一致，即十進型。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 6 JITAE 品勢 6 地跆 Tue, 10 Jul 2007 00:13:06 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:13:06 -0800
Duration: 71

The word "Jitae" means a man standing on the ground with two feet, looking over the sky. A man on the earth represents the way of struggling for human life, such as kicking, trading and jumping on the ground. Therefore, the poomsae symbolizes various aspects occurring in the course of human being's struggle for existence. The new techniques introduced in this poomsae are han-son-nal-olgul-makki, keumkang-momtong-jireugi, and me-jumeok-yop-pyojeok-chigi only, and the poomsae line signified a man standing on earth to spring up toward the heaven. 所有生物，介於天地之間，生存成長、死亡，而使季節發生變化的風，亦形成消滅於天地之間。地跆即上天給予我們的最大的生活處理及安息處。 地跆型運用大地的奧妙再以動作表現出來。 修練之進行線是採用由地表指向天地的字形，地跆型之動作，大多是用手來作防禦。地跆型之重點，在於將力量緩慢的加於動作上，再參入地跆的雄大保佑的精神而成的。

]]> poomsaetaekwondo http://revver.com/video/326529/poomsae-6-jitae-6/ http://revver.com/watch/326529 Poomsae 6 JITAE 品勢 6 地跆 The word "Jitae" means a man standing on the ground with two feet, looking over the sky. A man on the earth represents the way of struggling for human life, such as kicking, trading and jumping on the ground. Therefore, the poomsae symbolizes various aspects occurring in the course of human being's struggle for existence. The new techniques introduced in this poomsae are han-son-nal-olgul-makki, keumkang-momtong-jireugi, and me-jumeok-yop-pyojeok-chigi only, and the poomsae line signified a man standing on earth to spring up toward the heaven. 所有生物，介於天地之間，生存成長、死亡，而使季節發生變化的風，亦形成消滅於天地之間。地跆即上天給予我們的最大的生活處理及安息處。 地跆型運用大地的奧妙再以動作表現出來。 修練之進行線是採用由地表指向天地的字形，地跆型之動作，大多是用手來作防禦。地跆型之重點，在於將力量緩慢的加於動作上，再參入地跆的雄大保佑的精神而成的。 The word "Jitae" means a man standing on the ground with two feet, looking over the sky. A man on the earth represents the way of struggling for human life, such as kicking, trading and jumping on the ground. Therefore, the poomsae symbolizes various aspects occurring in the course of human being's struggle for existence. The new techniques introduced in this poomsae are han-son-nal-olgul-makki, keumkang-momtong-jireugi, and me-jumeok-yop-pyojeok-chigi only, and the poomsae line signified a man standing on earth to spring up toward the heaven. 所有生物，介於天地之間，生存成長、死亡，而使季節發生變化的風，亦形成消滅於天地之間。地跆即上天給予我們的最大的生活處理及安息處。 地跆型運用大地的奧妙再以動作表現出來。 修練之進行線是採用由地表指向天地的字形，地跆型之動作，大多是用手來作防禦。地跆型之重點，在於將力量緩慢的加於動作上，再參入地跆的雄大保佑的精神而成的。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 8 HANSU 品勢 8 漢水 Tue, 10 Jul 2007 00:13:06 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:13:06 -0800
Duration: 54

The word "Hansu" means water is the source of substance preserving the life and growing all the creatures. Hansu symbolizes birth of a life and growth, strength & weakness, magnanimity & harmony, and adaptability. Especially, "han" has the various meanings, namely, the name of a country, numerousness, largeness, evenness, length and even the heaven and the root of evening, among others. Above all, the above significances, is the background of organizing this poomsae. The new techniques introduced in this poomsae are son-nal-deung-momtong-hecho-makki, me-jumeok-yang-yopkuri[both flanks]-chigi, kodureo-khaljaebi, an-palmok-arae- pyojeok-makki, son-nal-keumgang-makki, etc., and also modum-bal as a stance. Actions should be practiced softly like water but continuously like a drop of water gathering to make an ocean. The poomsae line symbolizes the Chinese letter that means water. 水是維持萬物生命的根源，即無顏色又無味道，用手去波動力量小，會產生小小的漣漪，但將這些力量融合在一起，就會變成一股龐大的力量。一滴水，一滴水的慢慢融合在一起，終會成為一條河，這種積小成多，滴水成河的直理是我們人類所要學習運用的。 雖然，水是即不能切斷，又不能豎立的柔軟性物質，但其可藉著容器之大小，表現出不同的形狀，而跆拳道的精神，與水之適應能力極為類似。漢水型之修練進行路線，採用「水」之型，漢水型之重點雖採取水之柔軟性，但柔帶剛是此型之特點。

]]> poomsaetaekwondo http://revver.com/video/326531/poomsae-8-hansu-8/ http://revver.com/watch/326531 Poomsae 8 HANSU 品勢 8 漢水 The word "Hansu" means water is the source of substance preserving the life and growing all the creatures. Hansu symbolizes birth of a life and growth, strength & weakness, magnanimity & harmony, and adaptability. Especially, "han" has the various meanings, namely, the name of a country, numerousness, largeness, evenness, length and even the heaven and the root of evening, among others. Above all, the above significances, is the background of organizing this poomsae. The new techniques introduced in this poomsae are son-nal-deung-momtong-hecho-makki, me-jumeok-yang-yopkuri[both flanks]-chigi, kodureo-khaljaebi, an-palmok-arae- pyojeok-makki, son-nal-keumgang-makki, etc., and also modum-bal as a stance. Actions should be practiced softly like water but continuously like a drop of water gathering to make an ocean. The poomsae line symbolizes the Chinese letter that means water. 水是維持萬物生命的根源，即無顏色又無味道，用手去波動力量小，會產生小小的漣漪，但將這些力量融合在一起，就會變成一股龐大的力量。一滴水，一滴水的慢慢融合在一起，終會成為一條河，這種積小成多，滴水成河的直理是我們人類所要學習運用的。 雖然，水是即不能切斷，又不能豎立的柔軟性物質，但其可藉著容器之大小，表現出不同的形狀，而跆拳道的精神，與水之適應能力極為類似。漢水型之修練進行路線，採用「水」之型，漢水型之重點雖採取水之柔軟性，但柔帶剛是此型之特點。 The word "Hansu" means water is the source of substance preserving the life and growing all the creatures. Hansu symbolizes birth of a life and growth, strength & weakness, magnanimity & harmony, and adaptability. Especially, "han" has the various meanings, namely, the name of a country, numerousness, largeness, evenness, length and even the heaven and the root of evening, among others. Above all, the above significances, is the background of organizing this poomsae. The new techniques introduced in this poomsae are son-nal-deung-momtong-hecho-makki, me-jumeok-yang-yopkuri[both flanks]-chigi, kodureo-khaljaebi, an-palmok-arae- pyojeok-makki, son-nal-keumgang-makki, etc., and also modum-bal as a stance. Actions should be practiced softly like water but continuously like a drop of water gathering to make an ocean. The poomsae line symbolizes the Chinese letter that means water. 水是維持萬物生命的根源，即無顏色又無味道，用手去波動力量小，會產生小小的漣漪，但將這些力量融合在一起，就會變成一股龐大的力量。一滴水，一滴水的慢慢融合在一起，終會成為一條河，這種積小成多，滴水成河的直理是我們人類所要學習運用的。 雖然，水是即不能切斷，又不能豎立的柔軟性物質，但其可藉著容器之大小，表現出不同的形狀，而跆拳道的精神，與水之適應能力極為類似。漢水型之修練進行路線，採用「水」之型，漢水型之重點雖採取水之柔軟性，但柔帶剛是此型之特點。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 9 ILYEO 品勢 9 一如 Tue, 10 Jul 2007 00:13:06 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:13:06 -0800
Duration: 83

Ilyeo means the thought of a great Buddhist priest of Silla Dynasty, Saint Wonhyo, which is characterized by the philosophy of oneness of mind [spirit] and body [material]. It teaches that a point, a line or a circle ends up all in one. Therefore, the poomsae Ilyeo represents the harmonization of spirit and body, which is the essence of martial art, after a long training of various types of techniques and spiritual cultivation for completion of Taekwondo practice. The new techniques introduced in this poomsae are son-nal-olgul-makki, wesanteul-yop-chagi, du-son-pyo[two opened hands]-bitureo-jabadangkigi [twisting and pulling], twio- yop-chagi and the first stance of ogeum[knee back]-hakdari-seogi. Jumbi-seogi is the bo-jumeok-moa-seogi [wrapped-up fist moa-seogi], in which, as the last step of poomsae training, two wrapped-up fists are placed in front of the chin, which has the significance of unification and moderation, so that the spiritual energy can flow freely into the body as well as the two hands. The line of poomsae symbolizes the Buddist mark [swastika], in commemoration of saint Wonhyo, which means a state of perfect selflessness in Buddhism where origin, substance and service come into congruity. 新羅時候有一位高僧元曉說：「必生則種種法生，必滅則骷體不二」。「神所告誡人類的三界，唯有心存而已，如何能忌得了」。 所以他的思想學說，即「一則一如」。 一如: 是使身體和精神合而為一之意思。一則: 即「唯一的意思，亦即不論點、線、面」都能合而為一。 一如型是採用一如的奧妙原理，使動作和精神合而為一。 修練進行線採取象徵佛教的字型，動作以金剛防禦為主旨。一如型的重點，是融合等尺性和平衡性將身體和精神合而為一的完理，達到最高境界，即一如的思想學說。

]]> poomsaetaekwondo http://revver.com/video/326532/poomsae-9-ilyeo-9/ http://revver.com/watch/326532 Poomsae 9 ILYEO 品勢 9 一如 Ilyeo means the thought of a great Buddhist priest of Silla Dynasty, Saint Wonhyo, which is characterized by the philosophy of oneness of mind [spirit] and body [material]. It teaches that a point, a line or a circle ends up all in one. Therefore, the poomsae Ilyeo represents the harmonization of spirit and body, which is the essence of martial art, after a long training of various types of techniques and spiritual cultivation for completion of Taekwondo practice. The new techniques introduced in this poomsae are son-nal-olgul-makki, wesanteul-yop-chagi, du-son-pyo[two opened hands]-bitureo-jabadangkigi [twisting and pulling], twio- yop-chagi and the first stance of ogeum[knee back]-hakdari-seogi. Jumbi-seogi is the bo-jumeok-moa-seogi [wrapped-up fist moa-seogi], in which, as the last step of poomsae training, two wrapped-up fists are placed in front of the chin, which has the significance of unification and moderation, so that the spiritual energy can flow freely into the body as well as the two hands. The line of poomsae symbolizes the Buddist mark [swastika], in commemoration of saint Wonhyo, which means a state of perfect selflessness in Buddhism where origin, substance and service come into congruity. 新羅時候有一位高僧元曉說：「必生則種種法生，必滅則骷體不二」。「神所告誡人類的三界，唯有心存而已，如何能忌得了」。 所以他的思想學說，即「一則一如」。 一如: 是使身體和精神合而為一之意思。一則: 即「唯一的意思，亦即不論點、線、面」都能合而為一。 一如型是採用一如的奧妙原理，使動作和精神合而為一。 修練進行線採取象徵佛教的字型，動作以金剛防禦為主旨。一如型的重點，是融合等尺性和平衡性將身體和精神合而為一的完理，達到最高境界，即一如的思想學說。 Ilyeo means the thought of a great Buddhist priest of Silla Dynasty, Saint Wonhyo, which is characterized by the philosophy of oneness of mind [spirit] and body [material]. It teaches that a point, a line or a circle ends up all in one. Therefore, the poomsae Ilyeo represents the harmonization of spirit and body, which is the essence of martial art, after a long training of various types of techniques and spiritual cultivation for completion of Taekwondo practice. The new techniques introduced in this poomsae are son-nal-olgul-makki, wesanteul-yop-chagi, du-son-pyo[two opened hands]-bitureo-jabadangkigi [twisting and pulling], twio- yop-chagi and the first stance of ogeum[knee back]-hakdari-seogi. Jumbi-seogi is the bo-jumeok-moa-seogi [wrapped-up fist moa-seogi], in which, as the last step of poomsae training, two wrapped-up fists are placed in front of the chin, which has the significance of unification and moderation, so that the spiritual energy can flow freely into the body as well as the two hands. The line of poomsae symbolizes the Buddist mark [swastika], in commemoration of saint Wonhyo, which means a state of perfect selflessness in Buddhism where origin, substance and service come into congruity. 新羅時候有一位高僧元曉說：「必生則種種法生，必滅則骷體不二」。「神所告誡人類的三界，唯有心存而已，如何能忌得了」。 所以他的思想學說，即「一則一如」。 一如: 是使身體和精神合而為一之意思。一則: 即「唯一的意思，亦即不論點、線、面」都能合而為一。 一如型是採用一如的奧妙原理，使動作和精神合而為一。 修練進行線採取象徵佛教的字型，動作以金剛防禦為主旨。一如型的重點，是融合等尺性和平衡性將身體和精神合而為一的完理，達到最高境界，即一如的思想學說。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 4 PYONGWON 品勢 4 平原 Tue, 10 Jul 2007 00:10:08 -0800

Author: taekwondo
Added: Tue, 10 Jul 2007 00:10:08 -0800
Duration: 56

Pyongwon means a plain that is a vast stretched-out land. It is the source of life for all the creatures and the field where human beings live their life. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. The new techniques introduced in this poomsae are palkup-ollyo-chigi, kodureo- olgul-yop-makki, dangkyo-teok-jireugi, meongye-chigi, hecho-santeul-makki, etc. The jumbi-seogi is the moa-seogi-wen-kyop-son [left overlapping hands], which requires concentration of force in the beginning and source of human life. The line of poomsae means the origin and transformation of the plain. 人類是由原始生活，慢慢演進開化的，為了找尋食物，由山上發展到平原，大平原給予人類食物且改變了生活環境，更喚起了人類的和平共存及支配的慾望。所謂平原，乃是由地球表面之四周廷伸到至廣至遠，是象徵和平的創造神的偉大傑作。平原形是以光滑無限且象徵和平的平原為根據，混合著地心力，再藉著動作表現出來的。修習之進行線，選用意味著無限平原的「一」字，其動作，以平原為背景，多採用交叉步及金剛防禦。平原型之重點，是表現力量的緩慢性及柔軟性，將平原之廣大無邊之思想表露無遺。

]]> poomsaetaekwondo http://revver.com/video/326525/poomsae-4-pyongwon-4/ http://revver.com/watch/326525 Poomsae 4 PYONGWON 品勢 4 平原 Pyongwon means a plain that is a vast stretched-out land. It is the source of life for all the creatures and the field where human beings live their life. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. The new techniques introduced in this poomsae are palkup-ollyo-chigi, kodureo- olgul-yop-makki, dangkyo-teok-jireugi, meongye-chigi, hecho-santeul-makki, etc. The jumbi-seogi is the moa-seogi-wen-kyop-son [left overlapping hands], which requires concentration of force in the beginning and source of human life. The line of poomsae means the origin and transformation of the plain. 人類是由原始生活，慢慢演進開化的，為了找尋食物，由山上發展到平原，大平原給予人類食物且改變了生活環境，更喚起了人類的和平共存及支配的慾望。所謂平原，乃是由地球表面之四周廷伸到至廣至遠，是象徵和平的創造神的偉大傑作。平原形是以光滑無限且象徵和平的平原為根據，混合著地心力，再藉著動作表現出來的。修習之進行線，選用意味著無限平原的「一」字，其動作，以平原為背景，多採用交叉步及金剛防禦。平原型之重點，是表現力量的緩慢性及柔軟性，將平原之廣大無邊之思想表露無遺。 Pyongwon means a plain that is a vast stretched-out land. It is the source of life for all the creatures and the field where human beings live their life. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. The new techniques introduced in this poomsae are palkup-ollyo-chigi, kodureo- olgul-yop-makki, dangkyo-teok-jireugi, meongye-chigi, hecho-santeul-makki, etc. The jumbi-seogi is the moa-seogi-wen-kyop-son [left overlapping hands], which requires concentration of force in the beginning and source of human life. The line of poomsae means the origin and transformation of the plain. 人類是由原始生活，慢慢演進開化的，為了找尋食物，由山上發展到平原，大平原給予人類食物且改變了生活環境，更喚起了人類的和平共存及支配的慾望。所謂平原，乃是由地球表面之四周廷伸到至廣至遠，是象徵和平的創造神的偉大傑作。平原形是以光滑無限且象徵和平的平原為根據，混合著地心力，再藉著動作表現出來的。修習之進行線，選用意味著無限平原的「一」字，其動作，以平原為背景，多採用交叉步及金剛防禦。平原型之重點，是表現力量的緩慢性及柔軟性，將平原之廣大無邊之思想表露無遺。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 1 Jang (Back) 太極一章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 31

Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. 具有八卦中的「乾」之意。乾則具有宇宙萬物根源之太初之意。換言之，太極一章可視為跆拳道招式的根源。 在構成上也多半使用前屈站立姿勢，以期初學者亦能充分獲得修練。所使用的技法，也只有中段直拳、下段封擋、中段接招、上段招以及前踢而已。

]]> poomsaetaekwondo http://revver.com/video/326493/taeguk-1-jang-back/ http://revver.com/watch/326493 Taeguk 1 Jang (Back) 太極一章 (背面) Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. 具有八卦中的「乾」之意。乾則具有宇宙萬物根源之太初之意。換言之，太極一章可視為跆拳道招式的根源。 在構成上也多半使用前屈站立姿勢，以期初學者亦能充分獲得修練。所使用的技法，也只有中段直拳、下段封擋、中段接招、上段招以及前踢而已。 Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. 具有八卦中的「乾」之意。乾則具有宇宙萬物根源之太初之意。換言之，太極一章可視為跆拳道招式的根源。 在構成上也多半使用前屈站立姿勢，以期初學者亦能充分獲得修練。所使用的技法，也只有中段直拳、下段封擋、中段接招、上段招以及前踢而已。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 1 Jang (Front) 太極一章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 30

Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. 具有八卦中的「乾」之意。乾則具有宇宙萬物根源之太初之意。換言之，太極一章可視為跆拳道招式的根源。 在構成上也多半使用前屈站立姿勢，以期初學者亦能充分獲得修練。所使用的技法，也只有中段直拳、下段封擋、中段接招、上段招以及前踢而已。

]]> poomsaetaekwondo http://revver.com/video/326494/taeguk-1-jang-front/ http://revver.com/watch/326494 Taeguk 1 Jang (Front) 太極一章 (正面) Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. 具有八卦中的「乾」之意。乾則具有宇宙萬物根源之太初之意。換言之，太極一章可視為跆拳道招式的根源。 在構成上也多半使用前屈站立姿勢，以期初學者亦能充分獲得修練。所使用的技法，也只有中段直拳、下段封擋、中段接招、上段招以及前踢而已。 Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. 具有八卦中的「乾」之意。乾則具有宇宙萬物根源之太初之意。換言之，太極一章可視為跆拳道招式的根源。 在構成上也多半使用前屈站立姿勢，以期初學者亦能充分獲得修練。所使用的技法，也只有中段直拳、下段封擋、中段接招、上段招以及前踢而已。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 2 Jang (Back) 太極二章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 32

Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olgul-makki is a new development of Taegeuk poomsae. The ap-chagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae. 具有八卦中的「兌」之意。兌則具有內剛外柔之意。因此，太極二章的招式雖看似柔軟，卻可隨時發動強烈攻擊。由下段封擋、中段直拳、前踢、上段接招等的技法所構成。

]]> poomsaetaekwondo http://revver.com/video/326495/taeguk-2-jang-back/ http://revver.com/watch/326495 Taeguk 2 Jang (Back) 太極二章 (背面) Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olgul-makki is a new development of Taegeuk poomsae. The ap-chagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae. 具有八卦中的「兌」之意。兌則具有內剛外柔之意。因此，太極二章的招式雖看似柔軟，卻可隨時發動強烈攻擊。由下段封擋、中段直拳、前踢、上段接招等的技法所構成。 Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olgul-makki is a new development of Taegeuk poomsae. The ap-chagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae. 具有八卦中的「兌」之意。兌則具有內剛外柔之意。因此，太極二章的招式雖看似柔軟，卻可隨時發動強烈攻擊。由下段封擋、中段直拳、前踢、上段接招等的技法所構成。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 2 Jang (Back) 太極二章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 33

]]> poomsae http://revver.com/video/326496/taeguk-2-jang-back/ http://revver.com/watch/326496 Taeguk 2 Jang (Back) 太極二章 (背面) WTF WTF poomsae nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 3 Jang (Back) 太極三章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 41

Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. 具有八卦中的「離」之意。離則具有熱而明亮如火之意。因此，太極三章招式的動作，充滿活力。由下段封擋、前踢、直拳、手刀攻擊、手刀接招等多種技法所構成。 本章招式乃用來培養重心移動的基礎。同時，由於其手腳及體動作是依次交叉性施展，所以亦可用來培養由防禦轉為攻擊時的敏捷性。

]]> poomsaetaekwondo http://revver.com/video/326497/taeguk-3-jang-back/ http://revver.com/watch/326497 Taeguk 3 Jang (Back) 太極三章 (背面) Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. 具有八卦中的「離」之意。離則具有熱而明亮如火之意。因此，太極三章招式的動作，充滿活力。由下段封擋、前踢、直拳、手刀攻擊、手刀接招等多種技法所構成。 本章招式乃用來培養重心移動的基礎。同時，由於其手腳及體動作是依次交叉性施展，所以亦可用來培養由防禦轉為攻擊時的敏捷性。 Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. 具有八卦中的「離」之意。離則具有熱而明亮如火之意。因此，太極三章招式的動作，充滿活力。由下段封擋、前踢、直拳、手刀攻擊、手刀接招等多種技法所構成。 本章招式乃用來培養重心移動的基礎。同時，由於其手腳及體動作是依次交叉性施展，所以亦可用來培養由防禦轉為攻擊時的敏捷性。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 3 Jang (Front) 太極三章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 39

Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. 具有八卦中的「離」之意。離則具有熱而明亮如火之意。因此，太極三章招式的動作，充滿活力。由下段封擋、前踢、直拳、手刀攻擊、手刀接招等多種技法所構成。 本章招式乃用來培養重心移動的基礎。同時，由於其手腳及體動作是依次交叉性施展，所以亦可用來培養由防禦轉為攻擊時的敏捷性。

]]> poomsaetaekwondo http://revver.com/video/326498/taeguk-3-jang-front/ http://revver.com/watch/326498 Taeguk 3 Jang (Front) 太極三章 (正面) Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. 具有八卦中的「離」之意。離則具有熱而明亮如火之意。因此，太極三章招式的動作，充滿活力。由下段封擋、前踢、直拳、手刀攻擊、手刀接招等多種技法所構成。 本章招式乃用來培養重心移動的基礎。同時，由於其手腳及體動作是依次交叉性施展，所以亦可用來培養由防禦轉為攻擊時的敏捷性。 Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. 具有八卦中的「離」之意。離則具有熱而明亮如火之意。因此，太極三章招式的動作，充滿活力。由下段封擋、前踢、直拳、手刀攻擊、手刀接招等多種技法所構成。 本章招式乃用來培養重心移動的基礎。同時，由於其手腳及體動作是依次交叉性施展，所以亦可用來培養由防禦轉為攻擊時的敏捷性。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 4 Jang (Back) 太極四章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 40

Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. 具有八卦中的「震」之意。震則指具有浩然正氣，威風凜凜，令人望而生畏之意。 本章招式乃由手刀接招、手刀攻擊、貫手等練起，繼而進入中段外接招、側踢等難度較高的技法。尤以中段外接招為然，由於動作較難，演練時應多加注意。側踢技法亦然，應切要把重心保持在動作線上，同時要注意避免因用力過猛而滑倒。

]]> poomsaetaekwondo http://revver.com/video/326499/taeguk-4-jang-back/ http://revver.com/watch/326499 Taeguk 4 Jang (Back) 太極四章 (背面) Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. 具有八卦中的「震」之意。震則指具有浩然正氣，威風凜凜，令人望而生畏之意。 本章招式乃由手刀接招、手刀攻擊、貫手等練起，繼而進入中段外接招、側踢等難度較高的技法。尤以中段外接招為然，由於動作較難，演練時應多加注意。側踢技法亦然，應切要把重心保持在動作線上，同時要注意避免因用力過猛而滑倒。 Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. 具有八卦中的「震」之意。震則指具有浩然正氣，威風凜凜，令人望而生畏之意。 本章招式乃由手刀接招、手刀攻擊、貫手等練起，繼而進入中段外接招、側踢等難度較高的技法。尤以中段外接招為然，由於動作較難，演練時應多加注意。側踢技法亦然，應切要把重心保持在動作線上，同時要注意避免因用力過猛而滑倒。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 4 Jang (Front) 太極四章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 40

Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. 具有八卦中的「震」之意。震則指具有浩然正氣，威風凜凜，令人望而生畏之意。 本章招式乃由手刀接招、手刀攻擊、貫手等練起，繼而進入中段外接招、側踢等難度較高的技法。尤以中段外接招為然，由於動作較難，演練時應多加注意。側踢技法亦然，應切要把重心保持在動作線上，同時要注意避免因用力過猛而滑倒。

]]> poomsaetaekwondo http://revver.com/video/326501/taeguk-4-jang-front/ http://revver.com/watch/326501 Taeguk 4 Jang (Front) 太極四章 (正面) Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. 具有八卦中的「震」之意。震則指具有浩然正氣，威風凜凜，令人望而生畏之意。 本章招式乃由手刀接招、手刀攻擊、貫手等練起，繼而進入中段外接招、側踢等難度較高的技法。尤以中段外接招為然，由於動作較難，演練時應多加注意。側踢技法亦然，應切要把重心保持在動作線上，同時要注意避免因用力過猛而滑倒。 Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. 具有八卦中的「震」之意。震則指具有浩然正氣，威風凜凜，令人望而生畏之意。 本章招式乃由手刀接招、手刀攻擊、貫手等練起，繼而進入中段外接招、側踢等難度較高的技法。尤以中段外接招為然，由於動作較難，演練時應多加注意。側踢技法亦然，應切要把重心保持在動作線上，同時要注意避免因用力過猛而滑倒。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 5 Jang (Back) 太極五章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 42

Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. 具有八卦中的「巽」之意。巽，即風之意。風又分為微風與強風。微風表示靜謐，而強風則表示威猛之勢。 太極五章之招式即具有這種含義，演武的進行雖然顯得單調而肅靜，但及至後半而漸顯威猛之勢。諸如鐵槌、肘擊技法也開始出現。

]]> poomsaetaekwondo http://revver.com/video/326503/taeguk-5-jang-back/ http://revver.com/watch/326503 Taeguk 5 Jang (Back) 太極五章 (背面) Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. 具有八卦中的「巽」之意。巽，即風之意。風又分為微風與強風。微風表示靜謐，而強風則表示威猛之勢。 太極五章之招式即具有這種含義，演武的進行雖然顯得單調而肅靜，但及至後半而漸顯威猛之勢。諸如鐵槌、肘擊技法也開始出現。 Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. 具有八卦中的「巽」之意。巽，即風之意。風又分為微風與強風。微風表示靜謐，而強風則表示威猛之勢。 太極五章之招式即具有這種含義，演武的進行雖然顯得單調而肅靜，但及至後半而漸顯威猛之勢。諸如鐵槌、肘擊技法也開始出現。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 5 Jang (Front) 太極五章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 42

Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. 具有八卦中的「巽」之意。巽，即風之意。風又分為微風與強風。微風表示靜謐，而強風則表示威猛之勢。 太極五章之招式即具有這種含義，演武的進行雖然顯得單調而肅靜，但及至後半而漸顯威猛之勢。諸如鐵槌、肘擊技法也開始出現。

]]> poomsaetaekwondo http://revver.com/video/326505/taeguk-5-jang-front/ http://revver.com/watch/326505 Taeguk 5 Jang (Front) 太極五章 (正面) Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. 具有八卦中的「巽」之意。巽，即風之意。風又分為微風與強風。微風表示靜謐，而強風則表示威猛之勢。 太極五章之招式即具有這種含義，演武的進行雖然顯得單調而肅靜，但及至後半而漸顯威猛之勢。諸如鐵槌、肘擊技法也開始出現。 Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. 具有八卦中的「巽」之意。巽，即風之意。風又分為微風與強風。微風表示靜謐，而強風則表示威猛之勢。 太極五章之招式即具有這種含義，演武的進行雖然顯得單調而肅靜，但及至後半而漸顯威猛之勢。諸如鐵槌、肘擊技法也開始出現。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 6 Jang (Back) 太極六章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 40

Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. 具有八卦中的「坎」之意。坎，則柔軟如水。因此，太極六章是種以柔軟的動作演練的招式。 手刀上段接招、扭身動作以及迴旋踢等的技法，在本招式中初次出現。

]]> poomsaetaekwondo http://revver.com/video/326507/taeguk-6-jang-back/ http://revver.com/watch/326507 Taeguk 6 Jang (Back) 太極六章 (背面) Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. 具有八卦中的「坎」之意。坎，則柔軟如水。因此，太極六章是種以柔軟的動作演練的招式。 手刀上段接招、扭身動作以及迴旋踢等的技法，在本招式中初次出現。 Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. 具有八卦中的「坎」之意。坎，則柔軟如水。因此，太極六章是種以柔軟的動作演練的招式。 手刀上段接招、扭身動作以及迴旋踢等的技法，在本招式中初次出現。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 6 Jang (Front) 太極六章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 42

Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. 具有八卦中的「坎」之意。坎，則柔軟如水。因此，太極六章是種以柔軟的動作演練的招式。 手刀上段接招、扭身動作以及迴旋踢等的技法，在本招式中初次出現。

]]> poomsaetaekwondo http://revver.com/video/326508/taeguk-6-jang-front/ http://revver.com/watch/326508 Taeguk 6 Jang (Front) 太極六章 (正面) Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. 具有八卦中的「坎」之意。坎，則柔軟如水。因此，太極六章是種以柔軟的動作演練的招式。 手刀上段接招、扭身動作以及迴旋踢等的技法，在本招式中初次出現。 Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. 具有八卦中的「坎」之意。坎，則柔軟如水。因此，太極六章是種以柔軟的動作演練的招式。 手刀上段接招、扭身動作以及迴旋踢等的技法，在本招式中初次出現。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 7 Jang (Back) 太極七章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 47

Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. 具有八卦中的「艮」之意。艮則山之意，而山則表示穩重。因此，演練此招式必須保持厚實的力量，動作要恪守節度。 本招式在技術上，穿插有各種不同的技法，較之前面的招式，難度較高。

]]> poomsaetaekwondo http://revver.com/video/326509/taeguk-7-jang-back/ http://revver.com/watch/326509 Taeguk 7 Jang (Back) 太極七章 (背面) Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. 具有八卦中的「艮」之意。艮則山之意，而山則表示穩重。因此，演練此招式必須保持厚實的力量，動作要恪守節度。 本招式在技術上，穿插有各種不同的技法，較之前面的招式，難度較高。 Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. 具有八卦中的「艮」之意。艮則山之意，而山則表示穩重。因此，演練此招式必須保持厚實的力量，動作要恪守節度。 本招式在技術上，穿插有各種不同的技法，較之前面的招式，難度較高。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 7 Jang (Front) 太極七章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 46

Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. 具有八卦中的「艮」之意。艮則山之意，而山則表示穩重。因此，演練此招式必須保持厚實的力量，動作要恪守節度。 本招式在技術上，穿插有各種不同的技法，較之前面的招式，難度較高。

]]> poomsaetaekwondo http://revver.com/video/326510/taeguk-7-jang-front/ http://revver.com/watch/326510 Taeguk 7 Jang (Front) 太極七章 (正面) Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. 具有八卦中的「艮」之意。艮則山之意，而山則表示穩重。因此，演練此招式必須保持厚實的力量，動作要恪守節度。 本招式在技術上，穿插有各種不同的技法，較之前面的招式，難度較高。 Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. 具有八卦中的「艮」之意。艮則山之意，而山則表示穩重。因此，演練此招式必須保持厚實的力量，動作要恪守節度。 本招式在技術上，穿插有各種不同的技法，較之前面的招式，難度較高。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 8 Jang (Back) 太極八章 (背面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 47

Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. 具有八卦中的「坤」之意。坤則大地之意，是萬物成長的根源。 本招式是上級者的最後一段演練過程，也是上段者的第一步招式。所謂上段，乃表示其技術圓熟。換言之，本招式是用來把以往所學的基本技法，加以整理，復習。演練也盡量避免重複的動作。

]]> poomsaetaekwondo http://revver.com/video/326511/taeguk-8-jang-back/ http://revver.com/watch/326511 Taeguk 8 Jang (Back) 太極八章 (背面) Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. 具有八卦中的「坤」之意。坤則大地之意，是萬物成長的根源。 本招式是上級者的最後一段演練過程，也是上段者的第一步招式。所謂上段，乃表示其技術圓熟。換言之，本招式是用來把以往所學的基本技法，加以整理，復習。演練也盡量避免重複的動作。 Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. 具有八卦中的「坤」之意。坤則大地之意，是萬物成長的根源。 本招式是上級者的最後一段演練過程，也是上段者的第一步招式。所謂上段，乃表示其技術圓熟。換言之，本招式是用來把以往所學的基本技法，加以整理，復習。演練也盡量避免重複的動作。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Taeguk 8 Jang (Front) 太極八章 (正面) Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 49

Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. 具有八卦中的「坤」之意。坤則大地之意，是萬物成長的根源。 本招式是上級者的最後一段演練過程，也是上段者的第一步招式。所謂上段，乃表示其技術圓熟。換言之，本招式是用來把以往所學的基本技法，加以整理，復習。演練也盡量避免重複的動作。

]]> poomsaetaekwondo http://revver.com/video/326512/taeguk-8-jang-front/ http://revver.com/watch/326512 Taeguk 8 Jang (Front) 太極八章 (正面) Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. 具有八卦中的「坤」之意。坤則大地之意，是萬物成長的根源。 本招式是上級者的最後一段演練過程，也是上段者的第一步招式。所謂上段，乃表示其技術圓熟。換言之，本招式是用來把以往所學的基本技法，加以整理，復習。演練也盡量避免重複的動作。 Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. 具有八卦中的「坤」之意。坤則大地之意，是萬物成長的根源。 本招式是上級者的最後一段演練過程，也是上段者的第一步招式。所謂上段，乃表示其技術圓熟。換言之，本招式是用來把以往所學的基本技法，加以整理，復習。演練也盡量避免重複的動作。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/ Poomsae 2 KEUMGANG 品勢 2 金剛 Mon, 09 Jul 2007 23:43:07 -0800

Author: taekwondo
Added: Mon, 09 Jul 2007 23:43:07 -0800
Duration: 77

Keumgang [meaning diamond] has the significance of "hardness" and "ponder", The Keumgang Mountain on the Korean peninsula, which is regarded as the center of national spirit, and the "Keumgang Yeoksa"[Keumgang warrior] as named by Buddha, who represents the mightiest warrior, are the background of denominating this poomsae. New techniques introduced in this poomsae are batangson-teok-chigi, han-son-nal-momtong-an-makki, Keumgang-makki, santeoul-makki, kheun dol-tzogi [large hinge], and the hak-dari-seogi. The poomsae line is symbolic of the Chinese letter. The movement should be powerful and well balanced so as to befit the black belt's dignity. 金剛在智、德方面非常堅固，擁有不致受外部強烈攻擊，而遭受傷害的力量在慶州石窟庵入口處雕刻著金剛力士像和天下，表露出霸王舉鼎的金剛山威容，且將其雄狀無比之氣勢，溶入了金剛型之中。本修習進行線是成「山」字型，此型運用了很多霸王舉鼎（山形防禦）的動作，雖然顯得呆板，但變化無常，且為了展現其強烈的節度而採用了左掌前擊等的動作。

]]> poomsaetaekwondo http://revver.com/video/326521/poomsae-2-keumgang-2/ http://revver.com/watch/326521 Poomsae 2 KEUMGANG 品勢 2 金剛 Keumgang [meaning diamond] has the significance of "hardness" and "ponder", The Keumgang Mountain on the Korean peninsula, which is regarded as the center of national spirit, and the "Keumgang Yeoksa"[Keumgang warrior] as named by Buddha, who represents the mightiest warrior, are the background of denominating this poomsae. New techniques introduced in this poomsae are batangson-teok-chigi, han-son-nal-momtong-an-makki, Keumgang-makki, santeoul-makki, kheun dol-tzogi [large hinge], and the hak-dari-seogi. The poomsae line is symbolic of the Chinese letter. The movement should be powerful and well balanced so as to befit the black belt's dignity. 金剛在智、德方面非常堅固，擁有不致受外部強烈攻擊，而遭受傷害的力量在慶州石窟庵入口處雕刻著金剛力士像和天下，表露出霸王舉鼎的金剛山威容，且將其雄狀無比之氣勢，溶入了金剛型之中。本修習進行線是成「山」字型，此型運用了很多霸王舉鼎（山形防禦）的動作，雖然顯得呆板，但變化無常，且為了展現其強烈的節度而採用了左掌前擊等的動作。 Keumgang [meaning diamond] has the significance of "hardness" and "ponder", The Keumgang Mountain on the Korean peninsula, which is regarded as the center of national spirit, and the "Keumgang Yeoksa"[Keumgang warrior] as named by Buddha, who represents the mightiest warrior, are the background of denominating this poomsae. New techniques introduced in this poomsae are batangson-teok-chigi, han-son-nal-momtong-an-makki, Keumgang-makki, santeoul-makki, kheun dol-tzogi [large hinge], and the hak-dari-seogi. The poomsae line is symbolic of the Chinese letter. The movement should be powerful and well balanced so as to befit the black belt's dignity. 金剛在智、德方面非常堅固，擁有不致受外部強烈攻擊，而遭受傷害的力量在慶州石窟庵入口處雕刻著金剛力士像和天下，表露出霸王舉鼎的金剛山威容，且將其雄狀無比之氣勢，溶入了金剛型之中。本修習進行線是成「山」字型，此型運用了很多霸王舉鼎（山形防禦）的動作，雖然顯得呆板，但變化無常，且為了展現其強烈的節度而採用了左掌前擊等的動作。 WTF WTF poomsae taekwondo nonadult http://creativecommons.org/licenses/by-nc-nd/2.5/