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            <title>Good Ab exercises</title>            
            <pubDate>Wed, 02 Apr 2008 20:46:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Good Ab exercises" height="90" src="http://frame.revver.com/frame/120x90/786494.jpg" /><p>Author: <a href="http://revver.com/u/thebandit/">thebandit</a><br />Added: Wed, 02 Apr 2008 20:46:20 -0800<br />Duration: 162</p><p>When situps and crunches are performed correctly , everyone can have nice tight abdomen muscles.  It's important to also work the oblique muscles for a complete workout.</p>]]></description>
            <category>ab exercises</category><category>ab workouts</category><category>best ab exercises</category><category>bodybuilding</category><category>correct ab exercises</category><category>exercise</category><category>fitness</category><category>oblique exercises</category><category>oblique workouts</category><category>stomach exercises</category><category>stomach workouts</category>
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            <media:title>Good Ab exercises</media:title>            
            
                <media:text type="plain">When situps and crunches are performed correctly , everyone can have nice tight abdomen muscles.  It's important to also work the oblique muscles for a complete workout.</media:text>

            <media:description type="plain">When situps and crunches are performed correctly , everyone can have nice tight abdomen muscles.  It's important to also work the oblique muscles for a complete workout.</media:description>
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            <media:category>ab exercises ab workouts best ab exercises bodybuilding correct ab exercises exercise fitness oblique exercises oblique workouts stomach exercises stomach workouts</media:category>
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            <title>Arm Exercises</title>            
            <pubDate>Mon, 31 Mar 2008 22:07:40 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Arm Exercises" height="90" src="http://frame.revver.com/frame/120x90/781140.jpg" /><p>Author: <a href="http://revver.com/u/thebandit/">thebandit</a><br />Added: Mon, 31 Mar 2008 22:07:40 -0800<br />Duration: 195</p><p>With correct resistance, movement and extension, resistance bands can build bicep and tricep muscles.  Even athletes today are noticing the safe effective benefits of exercise bands and everyone can build muscle and strength when a an accurate anchoring system is applied.</p>]]></description>
            <category>arm exercises</category><category>arm workouts</category><category>athletic workouts</category><category>bicep exercises</category><category>bodybuilding</category><category>build arm muscles</category><category>build bicep muscles</category><category>build tricep muscles</category><category>exercise</category><category>fitness</category><category>strength training</category><category>tricep exercises</category>
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            <media:title>Arm Exercises</media:title>            
            
                <media:text type="plain">With correct resistance, movement and extension, resistance bands can build bicep and tricep muscles.  Even athletes today are noticing the safe effective benefits of exercise bands and everyone can build muscle and strength when a an accurate anchoring system is applied.</media:text>

            <media:description type="plain">With correct resistance, movement and extension, resistance bands can build bicep and tricep muscles.  Even athletes today are noticing the safe effective benefits of exercise bands and everyone can build muscle and strength when a an accurate anchoring system is applied.</media:description>
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            <media:category>arm exercises arm workouts athletic workouts bicep exercises bodybuilding build arm muscles build bicep muscles build tricep muscles exercise fitness strength training tricep exercises</media:category>
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            <title>Chest Exercises</title>            
            <pubDate>Sun, 30 Mar 2008 14:46:19 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Chest Exercises" height="90" src="http://frame.revver.com/frame/120x90/778360.jpg" /><p>Author: <a href="http://revver.com/u/thebandit/">thebandit</a><br />Added: Sun, 30 Mar 2008 14:46:19 -0800<br />Duration: 293</p><p>With the correct resistance and movement and accurate anchoring system, the use of exercise bands can provide the user with excellent chest muscle building results.</p>]]></description>
            <category>bodybuilding</category><category>chest building exercises</category><category>chest exercises</category><category>chest exercises without weight</category><category>chest muscle workouts</category><category>chest workouts</category><category>exercise</category><category>exercise bands</category><category>exercises for chest</category><category>fitness</category><category>most effective exercises for c</category><category>strength training</category>
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            <media:title>Chest Exercises</media:title>            
            
                <media:text type="plain">With the correct resistance and movement and accurate anchoring system, the use of exercise bands can provide the user with excellent chest muscle building results.</media:text>

            <media:description type="plain">With the correct resistance and movement and accurate anchoring system, the use of exercise bands can provide the user with excellent chest muscle building results.</media:description>
            <media:credit>thebandit</media:credit>            
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            <title>Shoulder and back exercises</title>            
            <pubDate>Sat, 29 Mar 2008 00:16:18 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="Shoulder and back exercises" height="90" src="http://frame.revver.com/frame/120x90/775807.jpg" /><p>Author: <a href="http://revver.com/u/thebandit/">thebandit</a><br />Added: Sat, 29 Mar 2008 00:16:18 -0800<br />Duration: 336</p><p>Exercises to build shoulder and back muscles using exercise bands with The WorkOutBandit can build muscle mass and strength.</p>]]></description>
            <category>bodybuilding</category><category>burn fat</category><category>exercise</category><category>exercise band workouts</category><category>exercise bands</category><category>fitness</category><category>muscle building</category><category>physical therapy</category><category>physical therapy for shoulders</category><category>shoulder exercises</category><category>weight loss</category>
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                <media:text type="plain">Exercises to build shoulder and back muscles using exercise bands with The WorkOutBandit can build muscle mass and strength.</media:text>

            <media:description type="plain">Exercises to build shoulder and back muscles using exercise bands with The WorkOutBandit can build muscle mass and strength.</media:description>
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            <title>WorkOutBandit</title>            
            <pubDate>Sat, 22 Mar 2008 21:16:20 -0800</pubDate>            
            <description><![CDATA[<img width="120" alt="WorkOutBandit" height="90" src="http://frame.revver.com/frame/120x90/762265.jpg" /><p>Author: <a href="http://revver.com/u/thebandit/">thebandit</a><br />Added: Sat, 22 Mar 2008 21:16:20 -0800<br />Duration: 647</p><p>A True Full Body Exercise System that allows the user to burn fat and build muscle by having the ability to easily change resistance and achieve the proper movement and extension for optimal results. This is a brand new patent pending, affordable device for people of all body types and fitness goals.</p>]]></description>
            <category>bodybuilding</category><category>burn fat</category><category>exercise</category><category>exercise equipment</category><category>fitness</category><category>full body workout</category><category>lose weight</category><category>muscle building</category><category>physical fitness workout</category><category>resistance training</category><category>strength training</category>
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            <media:title>WorkOutBandit</media:title>            
            
                <media:text type="plain">A True Full Body Exercise System that allows the user to burn fat and build muscle by having the ability to easily change resistance and achieve the proper movement and extension for optimal results. This is a brand new patent pending, affordable device for people of all body types and fitness goals.</media:text>

            <media:description type="plain">A True Full Body Exercise System that allows the user to burn fat and build muscle by having the ability to easily change resistance and achieve the proper movement and extension for optimal results. This is a brand new patent pending, affordable device for people of all body types and fitness goals.</media:description>
            <media:credit>thebandit</media:credit>            
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