Author: yoga343
Added: Tue, 04 Nov 2008 12:48:28 -0800
Duration: 162

http://www.yogabodynaturals.com – <a href="http://www.yogabodynaturals.com”>Power Yoga</a> YOGABODY’s Lucas Rockwood. Ridiculous yoga video in the park. For some real yoga videos and stretching tips, please visit the URL above. YOGABODY video team: Lucas Coco Alex on camera Location: Chiang Mai, CMU Park YOGABODY Naturals LLC is a nutritional supplement and yoga education company based in California. Free info and streaming videos here: http://www.yogabodynaturals.com/articles <a href="http://www.yogabodynaturals.com/articles">YOGABODY</a>

Author: yoga343
Added: Tue, 04 Nov 2008 12:24:29 -0800
Duration: 160

http://www.yogabodynaturals.com/videos.html – <a href="http://www.yogabodynaturals.com/videos.html">Free Yoga Video</a> Funny yoga video in the park. YOGABODY Naturals LLC Lucas Rockwood & friends. Free email course and REAL yoga info at the link above. Location: Chiang Mai, CMU Park Lucas Rockwood is a yoga teacher and nutritional coach based in Thailand who teaches students how to increase their flexibility using Gravity Poses & proper nutrition. More info? http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com">Free Yoga Lessons</a>

Author: yoga343
Added: Mon, 27 Oct 2008 01:34:05 -0800
Duration: 53

<a href="http://www.yogabodynaturals.com">Hatha Yoga Exercises</a> http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/ – I have a free e-course that teaches the 7 Secrets of Nutrition and Flexibility. Sign up at the link above. JUMP THROUGHS: Ashtanga Yoga Remember that your straight arms will always feel more powerful and strong than bent arms because you leverage the strength of your bones in the pose. When done properly, you can jump through and back with very little muscular strength at all. You will need to engage your bandhas (internal locks), and even more so, you need to learn how to transfer your weight from your feet to your hands, and then back to you feet again. HIPS IN JUMP THROUGHS Your hips are the missing link here and you want to put your focus on hip position at al times. The higher your hips are in the air over your shoulders, the lighter your feet and legs will feel. The converse is also true. PRACTICE MOVEMENTS: Ashtanga Yoga Jump Thru’s Practice mock jumps with both hands and feet on the floor. You do this by keeping your arms all the way straight and rising up on your tips toes. Move your chest out over your hands and then back again. Feel yourself supported by your hands, then feet, then back to hands again. ASHTANGA JUMP BACK / JUMP FORWRAD http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ <a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ ">Hatha Yoga Exercises</a>

Author: yoga343
Added: Sun, 26 Oct 2008 23:55:02 -0800
Duration: 67

<a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/">Yoga Yoga Flexibility</a> http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/ – Learn backward roll Chakrasana Ashtanga Yoga Pose for transitioning from the back thru to vinyasa. CHAKRASANA HOW TO You can learn to safely do chakrasana pose very quickly, but you want to go very very slowly to protect your neck. This is not a dangerous pose at all unless you try to flip really quickly before you are ready. Firstly, make sure that you are properly warmed up and then move through the motions in slow motion to familiarize yourself with the motion. Remember, this does NOT take a huge amount of effort or strength. It’s just a matter of rolling… like any kid on the playground. FOOD & YOGA: Ashtanga Yoga http://www.yogabodynaturals.com/articles/yoga-secrets-whole-foods-flexibility/ <a href="http://www.yogabodynaturals.com/articles/yoga-secrets-whole-foods-flexibility/ ">Hatha Yoga Excercises</a> I’ve been teaching raw food nutrition, cleansing, and the powerful of whole foods for yoga since 2002. If you want to learn more, I’d suggest you check out my free e-course on the 7 Secrets of Nutrition & Flexibility. http://www.yogabodynaturals.com

Author: yoga343
Added: Sun, 26 Oct 2008 23:55:02 -0800
Duration: 128

http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-chakrasana-pose/ - Ashtanga Yoga is a flow practice with a se<a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-chakrasana-pose">Bikram Yoga Hot Yoga</a> ries of interconnected poses moving one into another. A big part of the practice is learning to move smoothly BETWEEN the poses so your practice is seamless and you can maintain heat. 7-Secrets of Nutrition & Flexibility: I have a 7-day course that teaches you how food and flexibility go hand and hand. http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ ASHTANGA PRACTICE JUMP BACK TIPS Remember that your hips are the most important factor here. This whole movement is all about moving your hips in space. When your hips are over your shoulders, your lower body will feel very light and you can swing your legs very easily . When you hips are back (toward your ankles), your lower body will feel heavy. So as you move from forward to back, put all your focus on your hips’ location, position, etc.

Author: yoga343
Added: Sun, 26 Oct 2008 23:55:02 -0800
Duration: 129

<a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ ">Bikram Yoga Hot Yoga</a> http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ – YOGABODY’s Lucas Rockwood gives very simple instructions for how to jump back and forward during an Ashtanga Vinyasa / Power Yoga practice. LEARN JUMP BACKS: Ashtanga The key thing when jumping forward or back is your hands. You need to get a really strong connection down into the ground and this starts with flat hands, spread fingers, evenly distributed weight throughout your hands. The next important factor is to bring your weight forward over your hands. You want to literally feel your chest moving out in front of your hands. It might feel like you are about to fall forward… this is OK! ASHTANGA JUMP BACK TIPs The jumping part of this is very very minimal, and eventually is not a jump at all. It becomes just a life and slide, a shift of weight. http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-chakrasana-pose/ I made a bunch of yoga videos you might be interested in too. Plus, I have a free email newsletter and a bunch of other resources all based on nutrition, flexibility, and yoga. http://www.yogabodynaturals.com/videos.html <a href="http://www.yogabodynaturals.com/videos.html">Yoga Yoga Stretching Exercises</a>

Author: yoga343
Added: Sun, 26 Oct 2008 23:55:02 -0800
Duration: 53

<a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/">Yoga Yoga Flexibility</a> http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/ – FREE 7-day email course shows connection between flexibility and nutrition. Link above shows how. Yoga students only please. ASHTNAGA: Jump Through to Sit Start in downward facing dog position and practice this movement by coming way up on your tip toes. Keep your hands completely flat on the mat and move your chest as far over your hands as you can. JUMP THROUGH TIPS 1. Keep your hips high 2. Don’t worry about jumping so much as keeping your hips up 3. Arms completely straight WHY DO JUMP THROUGHS? Ashtanga Yoga jump throughs are not so much a yoga pose as a transition pose that helps you move from vinyasa postures into a seated pose without stopping. Efficiency and conservation of energy is helpful when you’re doing lots of postures, and although this transition CAN be very tiring at first, it later becomes easier and simpler. ASHTANGA JUMP BACK / JUMP FORWARD http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ <a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ ">Hatha Yoga Exercises</a>

Author: yoga343
Added: Sun, 26 Oct 2008 23:55:02 -0800
Duration: 67

<a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-chakrasana-pose">Bikram Yoga Hot Yoga</a> http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-chakrasana-pose – Learn chakrasana backward roll, Ashtanga-yoga style transition from lying on your back to downdog/vinyasa. ASHTANGA YOGA: Chakrasana Yoga Pose 1. Lie on your back 2. Place your hands underneath your should 3. Roll your feet over your head and touch your toes down 4. On the 3rd roll, push hard into you hands and roll up Tips: 1. Move slowly 2. Do NOT roll to one side (go straight over) 3. Relax your neck and don’t force anything The idea is to move smoothly from yoga poses where you end up on your back and return to a vinyasa position to continue a smooth flow through your practice. Yoga exercises will help with your flexibility in Chakrasana, but really you just need to practice this movement. Ashtanga Yoga: Jump Backs http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ <a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ ">Ashtanga Yoga Exercises</a>

Author: yoga343
Added: Mon, 13 Oct 2008 11:53:52 -0800
Duration: 209

http://www.youtube.com/lrockwood <a href="http://www.youtube.com/lrockwood">Ashtanga Yoga</a> FREE Yoga videos for beginner-to-advanced students. Learn how to increase your flexibility and improve your health with YOGABODY Naturals Flexibility Kit. STANDING YOGA POSES The standing series of any yoga class is always the most dynamic and athletic. The standing yoga postures are used to warm and strengthen the body for the deeper, more flexibility demanding floor postures toward the end of the practice. There is a tendency to zip through the standing poses as many postures might feel “easy,” but often, it’s better to take time to warm your body thoroughly before attempting deeper backbends, twists, and hip-openers on the floor. YOGA EXERCISE VIDEOS: http://www.yogabodynaturals.com/videos.html CONNECT YOUR FEET to THE FLOOR We are all good at standing, but very few of us are good at integrating standing: connecting or rooting down into the floor. In the standing postures, this is of particular importance in order to get the full benefits of each pose. IMAGINE 4 CORNERS ON EACH FOOT Imagine each of your feet has 4 corners and try to press down evenly into each corner of the foot, lifting the arch of the foot, and engaging your thigh. We often talk about one posture working on the hamstring, another the hips or backs, but the truth is, all postures care connected and an integrated practice is the sign of a truly advanced student. GET CONNECTED Your core is the foundation for almost every yoga postures, and it’s the center (energetically speaking) of the practice. Grounding down in to the ground with your feet during standing postures or with your hands during downward facing dog should drive your energy straight up to your lower abdomen (just below the naval). YOGA STRETCHING RESOURCES http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com/articles">Bikram Yoga</a>

Author: yoga343
Added: Mon, 13 Oct 2008 11:53:52 -0800
Duration: 153

http://www.youtube.com/lrockwood <a href="http://www.youtube.com/lrockwood">Ashtanga Yoga</a>– YOGABODY system involves Gravity Poses and proper nutrition to make big changes in your body naturally. Click the link above to see my series of instructional at-home videos. MSM is amazing for your WRISTS MSM, methylsulfonylmethane (METH-l-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. MSM is a naturally-occurring nutrient found in small amounts of many foods. As a dietary supplement, MSM is synthesized. When made correctly, it is identical to that found in nature. ONLINE YOGA VIDEOS & ARTICLES ARCHIVE <a href="http://www.yogabodynaturals.com/articles">Ashtanga Yoga</a> MSM can be taken alone or in combination with other joint health supplements, such as VITAMIN C, TRACE MINERALS, and DARK GREENS. MSM is extremely important to human beings because it provides a unique dietary source of sulfur that we must have in order to function. MSM is a special biological sulfur, 34% sulfur by weight, found in all plants, soils, fruits, vegetables, and meats. According to Dr. Stanley W. Jacobs, M.D., from the Oregon Health Sciences University in Portland, "MSM provides a good portion of the body's need for sulfur. Sulfur is an important building block." Sulfur, one of the most abundant minerals in the body, is a component of amino acids, vitamins, hormones, coenzymes, and antioxidants. Because sulfur is necessary to build "disulfide bonds", it forms part of the body's physical structure, including protein, collagen, glucosamine, skin, and nails. YOGA EXERCISE VIDEOS: Instructional Videos <a href="http://www.yogabodynaturals.com/videos.html">Ashtanga Yoga</a>

Author: yoga343
Added: Mon, 13 Oct 2008 06:53:49 -0800
Duration: 170

http://www.yogabodynaturals.com/articles – Yoga flexibility and stretching exercise videos and resources for yoga students. Free email course shows nutrition and flexibility secrets. YOGA FOOD & DRINK RECIPES Banini Smoothie Recipe: coconut water (from 1 coconut) coconut meat (from 1 coconut) 2 frozen bananas ½ tsp. nutritional yeast 2 drops vanilla 2 tsp. sesame paste Blend until smooth. Drink immediately. Coconuts can be found in many health food stores, and in “Chinatown” areas of big cities internationally. Aside from tasting great, they are extremely rich in Lauric acid, an anti-bacterial, anti-fungal, and antibiotic fat naturally occurring in the flesh of young coconuts.

Author: yoga343
Added: Sun, 12 Oct 2008 18:53:40 -0800
Duration: 230

http://www.yogabodynaturals.com/articles <a href="http://www.yogabodynaturals.com/articles">Anusara Yoga</a> Have you got 15 minutes per day? If so, I can show you how to double your flexibility in just 28 days. I know that might sound like hype, but it’s really true. When you eat proper nutrients and stretch for flexibility (the right way), your body will respond very very quickly. Here’s what students are saying about the YOGABODY system “Thank you. I love this scientific and logical approach.” (Debapriya, Yoga Student) “I’ve already added these stretches into my practice. Thanks for sharing this valuable information. I’m starting to notice the benefits after just one week! Namaste.” (Jule, Yoga Student) YOGA Videos: http://www.youtube.com/lrockwood <a href="http://www.youtube.com/lrockwood">Anusara Yoga</a> “This is a fabulous resource, one that I am so thankful for. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste.” (Barbara, Bikram Yoga Student) “Two weeks ago, I tried Lucas' method, and I was really surprised! When I stretch in the morning, my flexibility remains almost until the evening.” (Stefan, Yoga Student) “Hello, I really want to thank you for this great stretching guide, my boyfriend who never had done Bikram before could enjoy this without any stiffness after…”: (Anne-Li, Bikram Yoga Student) I also have a free e-course you might like about the 7 Secrets of Nutrition and Flexibility. <a href="http://www.yogabodynaturals.com">Anusara Yoga</a>

Author: yoga343
Added: Sun, 12 Oct 2008 04:34:21 -0800
Duration: 170

http://www.yogabodynaturals.com/articles <a href="http://www.yogabodynaturals.com/articles">Hatha Yoga</a>– Yoga flexibility and stretching exercise videos and resources for yoga students. Free email course shows nutrition and flexibility secrets. YOGA FOOD & DRINK RECIPES Banini Smoothie Recipe: coconut water (from 1 coconut) coconut meat (from 1 coconut) 2 frozen bananas ½ tsp. nutritional yeast 2 drops vanilla 2 tsp. sesame paste Blend until smooth. Drink immediately. Coconuts can be found in many health food stores, and in “Chinatown” areas of big cities internationally. Aside from tasting great, they are extremely rich in Lauric acid, an anti-bacterial, anti-fungal, and antibiotic fat naturally occurring in the flesh of young coconuts. More YOGA videos can be found here: <a href="http://www.youtube.com/lrockwood">Hatha Yoga</a> If you’d like to learn more about the importance of nutrition for yoga students, particularly for increased flexibility, please join my 7 Secrets of Nutrition & Flexibility course here: http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com/videos.html">Hatha Yoga</a>

Author: yoga343
Added: Sun, 12 Oct 2008 04:34:21 -0800
Duration: 159

http://www.yogabodynaturals.com/videos.html <a href="http://www.yogabodynaturals.com/videos.html">Bikram Yoga</a>– CLICK the link for more stretching exercise and free yoga videos for beginner to advanced students. YOGABODY Free Videos This video shows some very simple, restorative postures. Many of us (myself included) practice very strong asana practices, and it’s important to have lighter, more restorative yoga practice days to balance out the “yang” energy created during normal practice. Generally, it’s a bad idea to practice outdoors because nature is so distracting it’s extremely difficult to have a focused practice. During a restorative practice, however, it can be really refreshing to step out of the studio (or your bedroom) and just move through some simple, healing postures without worrying too much about what your mind OR your body it up to. “6 Days On, 1 Day Off” http://www.youtube.com/lrockwood It’s a great idea to take at least one full day of rest each week. Sometimes it’s easier just to keep going with your routine, but we know that our body and mind respond amazingly well to restorative time. Restorative yoga is often very gentle, but you can also use restorative postures as flexibility postures, but you need to change your approach slightly. I teach a series of Gravity Poses that works amazingly well. I also have a free e-course you might like about the 7 Secrets of Nutrition and Flexibility. <a href="http://www.yogabodynaturals.com/articles">Bikram Yoga</a>

Author: yoga343
Added: Sun, 12 Oct 2008 04:34:21 -0800
Duration: 160

http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com">Anusara Yoga</a> – Stiff yoga student? If you know how to stretch and you get the proper nutritional balance, it’s very easy to double your flexibility. I have a free, 7-day email course at the link above that shows how. BUTTERFLY (a.k.a baddha konasana) 1 - Sit on the floor 2 - Bend your knees 3 – Bring the soles of your feet together 4 – Pull your feet as close to your crotch as possible 5 – Fold forward and place your finger tips on the floor 6 – Walk your fingertips forward until you can’t fold any further 7 – RELAX everything (legs, back, neck, head, arms) 8 – Breath normally for 3-5 minutes MORE YOGA RESOURCES <a href="http://www.yogabodynaturals.com/articles">Anusara Yoga</a> THE LUNGE (a.k.a. ouch!) 1 – Take Downward Dog 2 – Step your right foot between your hands 3 – Drop your left knee to the floor 4 – Push your right foot forward until the right ankle is underneath OR in front of the right knee 5 – Bring both hands onto the floor inside of the leg 6 – If it’s comfortable, drop down onto your elbows (if not, don’t!) 7 – RELAX everything (legs, back, neck, head, arms) 8 – Breath normally for 3-5 minutes 9 – Repeat on the other side WATCH my complete series of beginner-to-advanced yoga poses and exercises. FREE yoga videos: <a href="http://www.youtube.com/lrockwood">Anusara Yoga</a>

Author: yoga343
Added: Sun, 12 Oct 2008 04:34:21 -0800
Duration: 209

<a href="http://www.yogabodynaturals.com/articles">Power Yoga</a> – Flexibility is NOT hard if you know which poses to practice and how to practice. On top of that, you just need to make sure that you’re getting 6 specific nutrients that promote elasticity in the body’s connective tissues. INNER SPIRAL: Standing Series During standing postures, inner spiraling your back leg in postures like triangle pose and side angle pose helps you ground down into your back foot, engage your thigh, and connect energetically to your core. It frees your upper body and opens the heart. OUTER SPIRAL: Standing Series While standing, try to outer spiral or outer twist your front leg in postures like triangle and side angle posture to again connect down into the big toe mound and drive energy up through the inside of your leg to your core. YOGA POSES: Beginner to Advanced <a href="http://www.yogabodynaturals.com/videos.html">Power Yoga</a> INNER & OUTER SPIRAL: Standing Series In postures where your feet are parallel like a standing forward bend or samastitihi, you want to inner spiral BOTH feet, squeezing your shins toward one another. This initially feels strange, but you’ll soon find a strength in your lower body never before felt and a freedom in your upper body that allows you to go deeper. This inner spiral motion arches the lower back and opens the heart. Again, the idea is full body integration from the feet to the crown of the head, so you need to do more than just standing and stretching. Free 7-Day eCourse reveals 7 Secrets of Stretching & Flexibility: http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com">Power Yoga</a>

Author: yoga343
Added: Sun, 12 Oct 2008 04:34:21 -0800
Duration: 153

http://www.youtube.com/lrockwood <a href="http://www.youtube.com/lrockwood">Ashtanga Yoga</a>– Discover how you can increase your flexibility naturally. Free, 7-day email course reveals yoga teacher's insight to nutrition and flexibility. Learn Gravity Poses and nutritional supplements that will change your practice forever. WRISTS & YOGA When students first start practicing yoga, particularly vinyasa-style classes with lots of downward facing dog postures, many end up with sore wrists. In yoga, there are two type of soreness: the good kind, and the injury kind. The good kind of soreness means that you stretched your connective tissues and are feeling some discomfort as your body heals and adjusts to accommodate your new flexibility request. The bad kind is when you jam or cram your body into a position that actually causes long-term tissue, bone, or joint damage. YOGA EXERCISE VIDEOS: Instructional Videos <a href="http://www.yogabodynaturals.com/videos.html">Ashtanga Yoga</a> AVOID INJURY With your wrists, you want to start off very very slowly. If you’re feeling pain in downward facing dog posture throughout class, you want to take a break from this posture. Substitute child’s pose in place of downward dog, but do practice the stretching exercises shown here at least one time per day to keep your wrists mobile and loose. HOW LONG WILL IT TAKE? You can strengthen your writs very quickly, leaving them much stronger and pain free than before usually in 4-6 weeks. Don’t be in a hurry though, and really pay attention to what your body is telling you. NEVER use pain killers or anti-inflammatory drugs as it’ll make it very easy to push too hard. I have a series of free newsletters all related to yoga, nutrition and flexibility here: http://www.yogabodynaturals.com/articles

Author: yoga343
Added: Sun, 12 Oct 2008 04:34:21 -0800
Duration: 230

http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com">Bikram Yoga</a> – YOGABODY’s Lucas Rockwood explains how to pick and consume healthy oils. YOGA FOOD & FLEXIBILITY Best sources for healthy fats for yogis: - olives - avocados - raw nuts and seeds - durian - cold-press oils in dark bottles “Buying good oil is like buying good wine!” - oil should be stored in a DARK bottle - all polyunsaturated fats MUST be in the refrigerator at all times (including flax oil, sesame oil, hemp seed oil, sunflower, and safflower) - 90% of oils on the grocery store shelves ARE polyunsaturated and SHOULD NOT be consumed (they are rancid) - animal fats (butter, cream, meat) has proven to be very dangerous to your health, particularly your heart - vegetable fats (ONLY when cold-pressed and properly cared for) are extremely healthy and contain no cholesterol <a href="http://www.youtube.com/lrockwood">Bikram Yoga</a> “May this food heal and nourish my body!” I made a bunch of yoga videos you might be interested in too. Plus, I have a free email newsletter and a bunch of other resources all based on nutrition, flexibility, and yoga. <a href="http://www.yogabodynaturals.com/videos.html">Bikram Yoga</a>

Author: yoga343
Added: Sat, 11 Oct 2008 19:53:34 -0800
Duration: 170

http://www.yogabodynaturals.com/articles <a href="http://www.yogabodynaturals.com/articles">Hatha Yoga</a>– YOGABODY stretching ehandbook, nutritional supplements, YOGABODY reviews and more! For yoga students only please. YOGA FOOD & DRINK RECIPES Green Yoga Machine Recipe (not feature d in video) 2 frozen bananas 1 cup soy milk 1 Tbls. Spirulina, Vitamineral Green, or any good Super Green Powder blend 1 tsp. sweetener (maple syrup is a good option) Blend until smooth. Drink immediately. Dark green vegetables, particularly sea vegetables, are one of the riches sources for trace minerals in our every day diets. Almost all of us need more green in our diets, and green superfoods like spirulina and wheatgrass make it easy for yoga students to get a whopping daily dose of greens all in one go. “Nothing tastes as good as being healthy feels” <a href="http://www.youtube.com/lrockwood">Hatha Yoga</a> I’ve been teaching raw food nutrition, cleansing, and the powerful of whole foods for yoga since 2002. If you want to learn more, I’d suggest you check out my free e-course on the 7 Secrets of Nutrition & Flexibility. <a href="http://www.yogabodynaturals.com">Hatha Yoga</a>